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041. How I Overcame Binge Eating & Healed My Relationship with Food
In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance".
\nVictoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating.
\nSOCIAL MEDIA HANDLES + WEBSITE:
\nIG: @nondiet_rn
\nPodcast IG: @embracingbalancepodcast
\nWebsite: victoria-yates.com
\n\nWhat we talk about:
\nOvercoming bulimia
\nThe "binge-restrict" cycle
\nPositive relationships with your body
\nDifference between overeating and binge eating
\nSelf-care
\nHealing your relationship with food
\nGetting back in touch with yourself
\n"Why am I so resistant to asking for support and getting the help that I need as a professional?"
\n"We can\xb4t grow unless we feel uncomfortable: that\xb4s what we need to keep moving forward"
\nMeet your host:
\nKatelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.
\nAfter years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.
\nFor the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.
\nYou\u2019ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.
\nJoin the Modern Girl community:
\nWebsite: www.katelynparsons.com
\nIG: https://www.instagram.com/katelyn.parsons/
\nReady to heal your relationship with food + body? www.katelynparsons.com/newsletter
\nClick HERE to enroll in The Binge Eating Solution Group Coaching!
\nClick HERE to book your Body Trust Breakthrough Call
\nClick HERE to download your Food Freedom Guide
\nClick HERE to follow along for tips and inspo on Pinterest