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In this episode, we sit down with...

Heather Caye Brown. 

What we talked about:

Embracing body changes

Gaining confidence in yourself

Self-confidence and self-love

Normalizing all types of bodies

Plus-size bodies

Changing the system

Sharing different stories

Supporting each other

Creating more diversity

"The purpose of my company would be spread self-confidence, self-love and showcase women of different sizes and shapes"

Meet your host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You\u2019ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

Join the Modern Girl community:

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest