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Naturally feel like eating a little more and moving a little less in the cooler months?

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You're not alone, but it's the perfect recipe for easy weight gain to creep on up!

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That extra chocolate, wine and cheese can veryyy easily add more calories to your day and before you know it, you come out of hibernation 5 kgs heavier .

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Then, holy moly, Summer is coming and all of a sudden you have even MORE weight to lose - but in a small time frame which is rarely sustainable. So, why not prevent that weight gain so that you\u2019re not so stressed this year as Summer approaches?

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If Summer always seems to be your goal, it\u2019s important to actually start focussing on that NOW.

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Instead of perhaps focusing on weight loss this winter, why not just make a few small tweaks to your life to prevent the weight again, remain weight, and make it easier on yourself?

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Here are some of my best tips...

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Links mentioned:

Grab my Low Carb Winter Warmers eBook: Click here

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Kick the sugar cravings and start your weight loss journey now with my 3 Week Body Reset

Follow me on instagram:\xa0@health_with_bec

Explore my free recipes and blogs and learn more about me on my website:\xa0Click here\xa0