Complex PTSD, trauma-bonding, and self-gaslighting.. oh my!
On today\u2019s episode, the Bitches bring on Dr. Ingrid Clayton, a clinical psychologist and author of Casey\u2019s new favorite #lifechanging book, Believing Me: Healing from Narcissistic Abuse and Complex Trauma. Ingrid shares the emotional story of her childhood trauma and her own journey discovering C-PTSD. We discuss, in detail, Complex PTSD and how it is similar yet different from PTSD, trauma bonding and trauma reenactment, self-gaslighting, and techniques to de-escalate an emotional flashback. Grab your tissues for this one and know that you are not alone. Your Bitches got you! Tune in or miss the F out!
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