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Helen and her mother cook a new dish with the vegetables that Helen picked out at the grocery store.
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\nNarrator: Female
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\nStory Begins: 3:30
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\nEggplant Extravaganza Excerpt:
\nThe warm afternoon sun streamed through Helen\u2019s window. Helen yawned, stirring from her cozy nap.\xa0 She blinked sleepily as she sat up and stretched her arms above her head. With a contented sigh, she swung her legs over the side of her bed.
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\nJust then, Helen remembered the colorful vegetables she had picked out at the grocery store earlier that day. She and her mother were going to cook them into a delicious dinner tonight! Helen smiled, feeling proud and excited to make a meal with her mom.
\nToday\u2019s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
\nCreating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
\nAs a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
\nAre you and your children enjoying our stories and self-soothing meditations?
\nLooking for a podcast to help settle your child in for nap time, bedtime or a break?\xa0 You'll find it on Ahway Island\xae. Be Calm on Ahway Island\xae Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. \u202fTo learn more about our mission at Ahway Island and our team, please visit our website.
\nIn the press:
\nRead about how and why we created Ahway Island in this feature from Global Comment!
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\nZzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
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\nSheKnows recommends us as as a podcast you and your kids will love!
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\nDigital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
\nThank you for being a part of our Ahway Island community!