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Helen goes on a fun-filled adventure to the grocery store where she discovers some new vegetables.
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\nNarrator: Female
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\nStory Begins: 3:36
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\nCulinary Quest Excerpt:
\nIn a cozy little Ahway Island house, surrounded by lush trees and tall grass, lived a girl named Helen. Helen liked to do many things.\xa0 She liked playing scientist and finding different bugs in the tall grass behind her house.\xa0 She liked acting out stories and playing pretend. She liked playing mini golf. She liked reading books before bed. But one thing that Helen did not like was trying new foods.
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\nHelen was what one might call a picky eater. She preferred to stick to familiar foods she already knew she enjoyed, like peanut butter and jelly sandwiches or cheese pizza.
\nToday\u2019s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
\nCreating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
\nAs a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
\nAre you and your children enjoying our stories and self-soothing meditations?
\nLooking for a podcast to help settle your child in for nap time, bedtime or a break?\xa0 You'll find it on Ahway Island\xae. Be Calm on Ahway Island\xae Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. \u202fTo learn more about our mission at Ahway Island and our team, please visit our website.
\nIn the press:
\nRead about how and why we created Ahway Island in this feature from Global Comment!
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\nZzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
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\nSheKnows recommends us as as a podcast you and your kids will love!
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\nDigital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
\nThanks for tuning in. We'll be back with more stories soon!