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Published: Dec. 27, 2023, 9 a.m.

b'Max and Mia help their grandparents with the garden. What vegetables will be ready to pick on this cheerful day?
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\\nNarrator: Male
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\\nStory Begins: 4:16
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\\nGrandparents\' Garden Excerpt:
\\nSunshine slipped around the delicate lace curtains, painting golden patterns across the floor of the guest room at Grandpa and Grandma Tang\\u2019s house.\\xa0 Mia\\u2019s eyes were still heavy with sleep as she blinked and welcomed the morning light.\\xa0 She turned to look across the room at the other bed, where her brother was still curled up, wrapped tight in a quilt.
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\\n\\u201cMax?\\u201d Mia whispered. \\u201cAre you awake yet?\\u201d\\xa0 Mia heard a muffled noise in response. \\u201cI couldn\\u2019t understand you.\\xa0 What did you say?\\u201d Mia asked.
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\\nMax rolled over to look at his sister.\\xa0 \\u201cI said, \\u2018I am now.\\u2019\\u201d Max sat up in bed.\\xa0 He yawned and stretched.
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\\n\\u201cI\\u2019m sorry for waking you up,\\u201d Mia apologized, \\u201cBut now that you are awake, we can ask about helping in the garden!\\u201d
\\nToday\\u2019s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
\\nCreating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
\\nAs a listener-supported podcast, we truly appreciate our members on Patreon. If you\'re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
\\nAre you and your children enjoying our stories and self-soothing meditations?
\\nLooking for stories with positive learning moments for your little one?\\xa0 You\'ll find them on Ahway Island\\xae. Be Calm on Ahway Island\\xae Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. \\u202fTo learn more about our mission at Ahway Island and our team, please visit our website.
\\nBe Calm on Ahway Island is on Kinzoo Messenger!
\\nBe Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We\'ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It\'s like having a journey through Ahway Island right at your fingertips! Click here to find out more!
\\nIn the press:
\\nRead about how and why we created Ahway Island in this feature from Global Comment!
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\\nZzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
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\\nSheKnows recommends us as as a podcast you and your kids will love!
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\\nDigital Trends warns listeners that "