Mental Health & Wellbeing During Uncertain Times with Anna Glynn
In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing.
Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty.
Things we talk about:
- Think more positive at home or while we’re at work
- Highlights the importance of connections with others around — even if you’re living with them 24/7
- How to supercharge your happiness by dialling down negative stimulus and focusing on the good
- Why video calls with friends are an easy way to boost your happiness
- The importance of having and feeling like you have purpose in your day
- The ‘three good things’ intervention and tricking your mind to be happier more often
- Why it’s important to smile each day
Full show notes: https://bit.ly/Anna-Glynn |
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