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This week, we address an email from a listener who writes \u201cCould you and Alice address the \u201cwhat\u2019s the point of art\u201d, \u201cwhat do I do with all this crap\u201d sort of issues? I\u2019ve not listened to the news for a while now, but am actually listening to very little at all. Sometimes I find people too jolly, too positive, so I guess I\u2019m looking for gentle, encouraging, empathetic. I can\u2019t seem to pull myself up at the moment.\u201d

In response, we discuss how much it is our responsibility to change our mental state ... and how can do it. We also suggest that the question should be 'what is the point of art for ME?' Understanding this gives you motivation to show up even when you don't feel like it. Interestingly, we feel differently about this question and have different solutions, so hopefully you will resonate with one of us. We also discuss the 'butterfly effect' and why it might be a good thing and we share the ways in which we change our own moods (including a rather drastic strategy Alice recently employed - and is not recommending to others!)

Mentioned:

Extras outtakes: https://www.youtube.com/watch?v=D_thjUPE1i4 and https://www.youtube.com/watch?v=bQMg8Ve1Gy0

Abraham Hicks: https://youtu.be/1ddJyJoSOrg

Art in Isolation episode 1: https://www.youtube.com/watch?v=AoqTM4IljJM

Gretchen Rubin Four Tendencies Quiz HERE

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Credits

"Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License