#176: Is This Why We Overeat?
Could one switch to your diet save you nearly 1,000 calories per day?
\nA new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same.
\nIn this episode, Arnold explains what the researchers found and how it can be applied to your life.
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