#173: Is Sun Exposure Good Or Bad For Your Health?
In Be Useful, Arnold wrote: \u201cFailure has never killed a dream; quitting kills every dream it touches.\u201d
\nWhen you are building new habits, it\u2019s going to be hard. You\u2019re going to have missed days. You\u2019re going to fail. And, most importantly, you need to plan for that reality.
\nIn this episode, Arnold shares his "speed bump or stop sign" test and a new way of thinking about challenges.
\nYou'll also learn about a new study that explains whether the sun makes you healthier or increases your risk for disease.
\nLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at \u2060\u2060\u2060\u2060\u2060\u2060\u2060thepump.app\u2060\u2060\u2060\u2060\u2060\u2060\u2060.
\nIf you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link:\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://arnoldspumpclub.com/\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060
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