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Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn\u2019t mean you should avoid them completely. Research suggests that carbs help support better performance \u2014 especially if you\u2019re performing a longer endurance-focused workout.

On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.

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