191 Suze Yalof Schwartz - Unplug Stress & Plug Into Peace
\xa0
In our celebrity-driven culture, it\u2019s easy to fall into the trap of focusing solely on our outward appearance and the image we want to project. It\u2019s especially tough when you grow up in the fashion world as Suze Yalof Schwartz did.\xa0 Through her hard work, she became known as The Fairy Godmother of Makeovers and a lynchpin of outward transformation at Elle, Marie Claire, and Vogue and many shows, including The Oprah Winfrey Show.\xa0 But now, she\u2019s focusing on a more legacy-driven mission that centers around transforming people on the inside first all through a minimum of ten minutes a day.
\xa0
On Episode 191 of the Are You Being Real Podcast, I sit down with Suze Yalof Schwartz, founder of Unplug Meditation and author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.\xa0 She talks about why she went from a \u2018dream job\u2019 in the fashion industry to her new meditation venture with Unplug, how meditation can truly be accessible for anyone, and some really great tips for stress, self-consciousness, and making every day a unique experience.\xa0 Join me on her 30 Day Challenge to inner peace and transformation through meditation and download the Unplug App today!
\xa0
\xa0
Connect with Suze:\xa0 Suze's Bio\xa0|\xa0Unplug.com\xa0 |\xa0Instagram
\xa0
Show Notes:
-How Suze became 'The Fairy Godmother of Makeovers'
-How she would facilitate\xa0the outward transformation for her subject during a makeover.
-Why she left a 'dream job' in NYC to move to LA.
-What led to the founding of Unplug Meditation.
-Current shifts in society regarding meditation.
-How having a meditation practice affects Mark and Suze.
-How writing for personal blogs stokes Suze's creativity.
-How to get a radical inner-makeover through the 30 Day Challenge using the Unplug App.
\xa0
Other resources mentioned:
\u2022The Unplug 30-Day Challenge
\u2022Unplug App
\u2022Unplug by Suze Yalof Schwartz
\u2022Getting Over John Doe by Suze Yalof Schwartz
\u2022Inner Gym by Light Watkins
\u2022Light Watkins - Episode #35: Shine Your Inner-Light Through Intuition & Meditation.
\u2022Light Watkins - Episode #156: The Art of Living on PURPOSE
\u2022What's Your Catnip by Mary Griffin