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There are 4 core beliefs that can help you strengthen the courage to focus on what matters most:

\\u2714\\ufe0fI am worthy of change and better is possible for me right now

\\u2714\\ufe0fI set my own expectations in life and in teaching

\\u2714\\ufe0fI know what\\u2019s important and allocate time accordingly

\\u2714\\ufe0fI ensure my needs are met to prevent overwhelm and exhaustion.

When you\\u2019re overwhelmed with all expectations and responsibilities placed on you, the most important step is to STOP and get clarity. Figure out what matters most so you can do fewer things, better.

Of course, it can be tough to give yourself permission to let things go, and difficult to say NO to others.

That\'s where these 4 core beliefs come into play, because once you\'ve internalized them, both clarity on what matters AND the courage to take charge of your time become possible.

Listen in on this week\'s podcast episode (which is based on my new book, \\u201cFewer Things, Better\\u201d) to learn what each of these 4 beliefs could look like for YOU.\\xa0

Click here to\\xa0read or share the transcript and audio or participate in the discussion.

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