Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins
#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City.\nLight Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of \u2018Spiritual Minimalism\u2019, which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show.\nLink to Full Show Notes: https://www.allthehacks.com/effortless-meditation\n\nPartner Deals\nEight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better\nMasterworks: VIP access to skip the waitlist\nDeleteMe: 20% off removing your personal info from the web\nVuori: 20% off the most comfortable performance apparel I've ever worn\nLMNT:\xa0Free sample pack of my favorite electrolyte drink mix\nFor all the deals, discounts and promo codes from our partners, go to:\xa0allthehacks.com/deals\n\nResources Mentioned\nLight Watkins: Website | Instagram | Podcast\n\nLight\u2019s Books:\n\nTravel Light: Spiritual Minimalism to Live a More Fulfilled Life\n\nKnowing Where to Look: 108 Daily Doses of Inspiration\n\nBliss More: How to Succeed in Meditation Without Really Trying\n\nThe Inner Gym - The My Intent Edition: A 30-Day Workout For Strengthening Happiness\n\nDr. Herbert Benson\u2019s book: The Relaxation Response\nMexico City Recommendations:\n\nAirbnb in La Condesa\n\n\nParks, Cafes & Restaurants near Parque M\xe9xico\n\n\nChurros from Churrer\xeda El Moro\n\n\nCafe: Canopia\n\n\n\nFull Show Notes\n(01:30) What People Are Getting Wrong about Starting Meditation\n(04:15) The Scientific Impact of the Minimalistic Approach\n(06:33) The Relaxation Response Explained\n(09:31) How to Meditate Consistently without Trying Too Hard\n(15:55) The Process to Get Started on Meditation\n(18:46) How to Navigate Your Thoughts during Meditation\n(21:11) Using Your Heart Voice As Your Internal GPS\n(21:50) Tips for Paying Attention or Prioritizing\n(24:41) Hacks for Being More Present\n(29:02) Happiness: Looking for Happiness vs. Feeling It\n(33:49) Transitioning to Doing Something You Love\n(42:42) How to Prioritize Actions to Make Your Life Better\n(46:09) The Minimum Commitment to Make Meditation a Habit\n(47:37) Different Ways to Stay Accountable\n(49:21) Benefits of Being a Minimalist\n(56:15) The Minimalist Approach to Working Out\n(01:00:13) Light's Mexico City Recommendations\n\nConnect with All the Hacks\nAll the Hacks:\xa0Newsletter\xa0|\xa0Website\xa0|\xa0Membership\xa0|\xa0Email\nChris Hutchins:\xa0Twitter\xa0|\xa0Instagram\xa0|\xa0Website\xa0|\xa0LinkedIn\n\nEditor\u2019s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.