Master the Skill of Sleep with Mollie Eastman
#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses.\nMollie Eastman is the creator of\xa0Sleep Is A Skill, a company that optimizes people\u2019s sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of\xa0The Sleep Is A Skill Podcast.\nLink to Full Show Notes: https://www.allthehacks.com/optimizing-sleep-mollie-eastman\n\nPartner Deals\nDeleteMe: 20% off removing your personal info from the web\nMint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network\nVuori: 20% off the most comfortable performance apparel I've ever worn\nLMNT:\xa0Free sample pack of my favorite electrolyte drink mix\nAnyday:\xa015% off non-toxic microwave cookware\nOura Ring: My favorite wearable tracker for sleep, fitness, stress & health\nEight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better\nFor all the deals, discounts and promo codes from our partners, go to:\xa0allthehacks.com/deals\n\nResources Mentioned\nMollie Eastman: Website | Podcast | Newsletter | Instagram\n\nEpisode #073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate\n\n\nEpisode #116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!\n\n\n10 Signs Of Unoptimized Sleep\n\nWearable Sleep Trackers: Oura Ring | WHOOP | Garmin | Biostrap | Muse\nAt Home Sleep Tests: Lofta | Empower Sleep\nMattresses: Eight Sleep | Chilipad by Sleepme | SleepNumber\nDr. Wendy Troxel\u2019s Book: Sharing the Covers: Every Couple's Guide to Better Sleep\nAll the Hacks Episode #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MD\n\nFull Show Notes \n(02:30) The Fundamentals of Sleep\n(08:32) Ways to Estimate the Quality of Your Sleep\n(17:10) Why Sleep Is So Important\n(18:13) How Many Hours of Sleep Do We Need & How Frequently Do We Need It?\n(25:49) Ways to Get the Benefits of Sleeping Without Sleep\n(29:19) Learning Sleep as a Skill to Optimize Sleep\n(35:44) The Impact of Lighting\n(44:07) The Impact of Your Environment: Temperature, Mattress & Pillows\n(49:29) Best Sleeping Positions\n(52:29) Getting At-Home Sleep Tests\n(55:06) The Impact of Screen Time Before Sleep\n(58:14) The Impact of Food & Drinks\n(1:06:51) The Impact of Exercise\n(1:08:08) Tips to Fall Asleep Well\n(1:14:52) Sleeping With a Partner\n(1:17:25) Using Sleep Trackers & Sleep Technology\n\nConnect with All the Hacks\nAll the Hacks:\xa0Newsletter\xa0|\xa0Website\xa0|\xa0Membership\xa0|\xa0Email\nChris Hutchins:\xa0Twitter\xa0|\xa0Instagram\xa0|\xa0Website\xa0|\xa0LinkedIn\n\nEditor\u2019s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.