BROADCASTS.com

#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain\u2019s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more.\nJim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain\u2019s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast.\nLink to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks\n\nPartner Deals\nIndochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS)\nLMNT:\xa0Free sample pack of my favorite electrolyte drink mix\nDaffy: Free $25 to give to the charity of your choice\nNetsuite: Free KPI checklist to upgrade your business performance\nAG1: Free 1 year supply of Vitamin D and 5 free travel packs\nFor all the deals, discounts and promo codes from our partners, go to:\xa0allthehacks.com/deals\n\nResources Mentioned\nJim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning\nBooks: Limitless | Limitless Expanded Edition\nKwik Brain:\n\nFree Brain C.O.D.E. Quiz\n\nFree Brain Nutrition Guide\n\nEpisode #14: How To Remember Your DREAMS\n\n\nEpisode #75: Understanding Habit Triggers with James Clear\n\n\nEpisode #88: Eating for Your Brain with Dr. Lisa Mosconi\n\n\nEpisode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg\n\n\nEpisode #303: The Whole Brain Method for Taking Notes\n\n\nThe Motivation Manifesto: 9 Declarations to Claim Your Personal Power\nAll the Hacks:\n\nFollow on\xa0Apple Podcasts\n\n\nEmail for questions, hacks, deals, feedback:\xa0podcast@allthehacks.com\n\n\n\nFull Show Notes (coming soon)\n(02:11) The Bad Memory Myth\n(04:15) Two-Pronged Approach to Train Your Brain\n(07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain\n(14:49) Techniques Used For Different Cognitive Types\n(22:11) Tips For Listeners To Better Comprehend This Episode\n(23:24) Ways To Upgrade Your Brain\n(26:04) Importance Of A Good Brain Diet (Neuro Nutrition)\n(31:19) Killing ANTs (Automatic Negative Thoughts)\n(37:43) The Impact of Exercise On Your Brain\n(40:34) Brain Nutrients\n(41:44) Why You Should Have A Positive Peer Group\n(44:37) Why Having A Clean Environment Matters\n(45:29) Importance of Optimizing Your Sleep\n(49:17) Brain Protection\n(49:34) Novelty: Key to Neuroplasticity\n(50:44) Managing Your Stress\n(52:30) Neurogenerative Diseases\n(54:40) Impact of Technology On Brain Health\n(1:00:48) Utilizing Technology To Improve Brain Function\n(1:05:20) How To Focus on 6 Most Important Things Daily\n(1:09:34) Jim's Simple Challenge for All the Hacks Listeners\n\nConnect with All the Hacks\nAll the Hacks:\xa0Newsletter\xa0|\xa0Website\xa0|\xa0Membership\xa0|\xa0Email\nChris Hutchins:\xa0Twitter\xa0|\xa0Instagram\xa0|\xa0Website\xa0|\xa0LinkedIn\n\nEditor\u2019s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.