Have you ever caught yourself saying \u201cI will be happy when\u2026.\u201d\xa0
Did you know that happiness is more than a mindset and that it\u2019s actually something you can cultivate more of intentionally?!
I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.
I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life.\xa0
What else you can expect to hear:
And so much more!
Friends, I know you are going to love this episode. If you don\u2019t forget to share it with a friend so they too can cultivate happiness more often!
>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com
Connect with Dr. Gillian Mandich on Instagram | Website | Course
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Transcripts: Read the full transcript\xa0
Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware