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Giulietta Durante is back by listener request! You can catch her last episode on How to Manifest Better Using Your Menstrual Cycle, it is full of amazing information.

In today's episode, we are talking about how to support your body through each inner season your menstrual cycle brings.\xa0

Things you can expect to hear on this episode of Align and Expand:

• How you can use food to help your body move through each different phase of your inner seasons
• The four phases of the menstrual cycle
• Key nutrition tips for each phase of your cycle
• How "diets" are designed for male physiology and not for supporting women and their hormones
• Listening to the wisdom of your cravings
• We (humans who have a menstrual cycle) are cyclical and you won't feel the same all the time, and why you should let go of the guilt
• The importance of detoxing estrogen

Resources Mentioned:
https://www.instagram.com/thefatdoctoruk/

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Transcripts: Read the full transcript

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Connect with Giulietta:
Giulietta's website and instagram. \xa0