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In this episode I sat down with personal trainer and men's physique competitor Daren Bobby DeSylvia. Daren breaks down the different physical and behavioural aspects of staying healthy in a realistic way. He also talks about common pitfalls and mistake people make when trying to get healthier and in pursuit of taking control of their life. We also talk about Daren\u2019s time competing in the men\u2019s physique circuit. All in all very helpful and informative conversation with plenty of fun and laughter.

Please follow Daren on Instagram at @darend_fit to get in touch with potential consultation.

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