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In this episode I sit down with Vikaas Kumar who is a fellow comedian and improviser. Vikaas is also a mental health counsellor at Hope for Healing Counselling in Phoenix, AZ. He has an academic background in Psychology and also has a Masters in Professional Counselling, so you know he is not improvising his counselling practice. \xa0This is a very mellow and chilled out conversation where we discussed mental health in general along with some interesting points on the debate of nature vs nurture. Vikaas elaborates on the \u2018social media\u2019 variable that has thrown a lot of people\u2019s mental health and balance for a toss. All in all, very interesting conversation, please reach out to Vikaas on his email at vikaas@hopecounselors.com if anyone has been thinking about or has been on the fence to talk to somebody.\nThe irony of talking about the negative consequences of social media and plugging my socials here is not lost on me, but hey daddy\u2019s gotta eat (feed his narcissism is more accurate)\nInstagram: @pseudo.chef\nFinally, please subscribe to the podcast and leave a positive review if you like it. Thank you!