b'
This week we\'re sharing our self-care routines including mental health, physical health, skincare stuff, and new things we want to try.\\xa0
We\'re also being kind of random- I\'m sharing all my favorite sparkling seltzer waters and Emma\'s sharing her salt float experience.\\xa0
Visit the shownotes at abeautifulmess.com/podcast and write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.
\\xa0
Thank you to this week\'s sponsor:
Get a FREE 1 year supply of Vitamin D and 5 free travel packs at athleticgreens.com/abeautifulmess
Receive a FREE sample pack at drinklmnt.com/abeautifulmess
Get 15% off at jennikayne.com/abeautifulmess
Save 30% off your order at\\xa0mykitsch.com/mess
'