Your Morning Mantra
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.Podcasts
Reflection - I am aligned with the rhythm of nature
Published: Jan. 12, 2024, 5 a.m.Duration: 3 minutes 34 seconds
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I am aligned with the rhythm of nature
Published: Jan. 11, 2024, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I am a beacon of light in shadows
Published: Jan. 11, 2024, 5 a.m.Duration: 3 minutes 53 seconds
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I am a beacon of light in shadows
Published: Jan. 10, 2024, 2 p.m.Duration: 3 minutes 7 seconds
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Reflection - I embrace the wisdom of stillness
Published: Jan. 10, 2024, 5 a.m.Duration: 4 minutes 6 seconds
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I embrace the wisdom of stillness
Published: Jan. 9, 2024, 2 p.m.Duration: 3 minutes 8 seconds
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Reflection - In every breath I find deep wisdom
Published: Jan. 9, 2024, 5 a.m.Duration: 3 minutes 47 seconds
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In every breath I find deep wisdom
Published: Jan. 8, 2024, 2 p.m.Duration: 3 minutes 25 seconds
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Reflection - Innovative ideas flow to me effortlessly
Published: Jan. 8, 2024, 5 a.m.Duration: 3 minutes 44 seconds
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Innovative ideas flow to me effortlessly
Published: Jan. 7, 2024, 2 p.m.Duration: 3 minutes 16 seconds
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Reflection - My heart sings with the melody of kindness
Published: Jan. 5, 2024, 5 a.m.Duration: 3 minutes 25 seconds
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My heart sings with the melody of kindness
Published: Jan. 4, 2024, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection - I am a manifestation of my highest self
Published: Jan. 4, 2024, 5 a.m.Duration: 4 minutes 15 seconds
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I am a manifestation of my highest self
Published: Jan. 3, 2024, 2 p.m.Duration: 4 minutes
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Reflection - I am a beacon of creativity and innovation
Published: Jan. 3, 2024, 5 a.m.Duration: 3 minutes 53 seconds
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I am a beacon of creativity and innovation
Published: Jan. 2, 2024, 2 p.m.Duration: 3 minutes 31 seconds
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Reflection - I allow myself to flow with lifes rhythm
Published: Jan. 2, 2024, 5 a.m.Duration: 3 minutes 44 seconds
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I allow myself to flow with lifes rhythm
Published: Jan. 1, 2024, 2 p.m.Duration: 3 minutes 30 seconds
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Reflection - My inner peace is unshakable
Published: Jan. 1, 2024, 5 a.m.Duration: 4 minutes 14 seconds
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My inner peace is unshakable
Published: Dec. 31, 2023, 2 p.m.Duration: 3 minutes 59 seconds
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Reflection - I am deserving of rest and rejuvenation
Published: Dec. 28, 2023, 5 a.m.Duration: 4 minutes 2 seconds
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I am deserving of rest and rejuvenation
Published: Dec. 27, 2023, 2 p.m.Duration: 4 minutes 17 seconds
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Reflection - I trust in my ability to navigate lifes complexities
Published: Dec. 27, 2023, 5 a.m.Duration: 4 minutes 4 seconds
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I trust in my ability to navigate lifes complexities
Published: Dec. 26, 2023, 2 p.m.Duration: 3 minutes 30 seconds
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Reflection - Every cell in my body vibrates with vitality
Published: Dec. 26, 2023, 5 a.m.Duration: 4 minutes 38 seconds
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Every cell in my body vibrates with vitality
Published: Dec. 25, 2023, 2 p.m.Duration: 4 minutes 10 seconds
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Reflection - I am aligned with the energy of prosperity
Published: Dec. 25, 2023, 5 a.m.Duration: 4 minutes 26 seconds
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I am aligned with the energy of prosperity
Published: Dec. 24, 2023, 2 p.m.Duration: 3 minutes 39 seconds
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Reflection - I am the master of my emotions
Published: Dec. 22, 2023, 5 a.m.Duration: 4 minutes 7 seconds
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I am the master of my emotions
Published: Dec. 21, 2023, 2 p.m.Duration: 3 minutes 51 seconds
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Reflection - I embrace the opportunities of this new day
Published: Dec. 21, 2023, 5 a.m.Duration: 4 minutes 7 seconds
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I embrace the opportunities of this new day
Published: Dec. 20, 2023, 2 p.m.Duration: 4 minutes 36 seconds
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Reflection - I embrace my uniqueness in a world of diversity
Published: Dec. 20, 2023, 5 a.m.Duration: 3 minutes 27 seconds
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I embrace my uniqueness in a world of diversity
Published: Dec. 19, 2023, 2 p.m.Duration: 3 minutes 22 seconds
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Reflection - I am a symphony of joy and positivity
Published: Dec. 19, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I am a symphony of joy and positivity
Published: Dec. 18, 2023, 2 p.m.Duration: 2 minutes 52 seconds
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Reflection - Today I embrace my potential to create change
Published: Dec. 18, 2023, 5 a.m.Duration: 3 minutes 13 seconds
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Today I embrace my potential to create change
Published: Dec. 17, 2023, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection - With courage I let go of all that no longer serves me
Published: Dec. 15, 2023, 5 a.m.Duration: 3 minutes 11 seconds
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With courage I let go of all that no longer serves me
Published: Dec. 14, 2023, 2 p.m.Duration: 3 minutes 6 seconds
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Reflection - With every breath I invite peace and clarity
Published: Dec. 13, 2023, 5 a.m.Duration: 3 minutes 13 seconds
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With every breath I invite peace and clarity
Published: Dec. 12, 2023, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection - My thoughts are seeds for my future, I plant positivity
Published: Dec. 12, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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My thoughts are seeds for my future, I plant positivity
Published: Dec. 11, 2023, 2 p.m.Duration: 2 minutes 55 seconds
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Reflection - I choose to move through my day with grace and ease
Published: Dec. 11, 2023, 5 a.m.Duration: 3 minutes 26 seconds
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I choose to move through my day with grace and ease
Published: Dec. 10, 2023, 2 p.m.Duration: 3 minutes
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Reflection - I trust the journey even when I do not understand the path
Published: Dec. 8, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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I trust the journey even when I do not understand the path
Published: Dec. 7, 2023, 2 p.m.Duration: 3 minutes
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Reflection - I am a vessel of love and kindness
Published: Dec. 7, 2023, 5 a.m.Duration: 3 minutes 23 seconds
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I am a vessel of love and kindness
Published: Dec. 6, 2023, 2 p.m.Duration: 3 minutes 6 seconds
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Reflection - I am rooted in the present moment
Published: Dec. 6, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I am rooted in the present moment
Published: Dec. 5, 2023, 2 p.m.Duration: 3 minutes 6 seconds
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Reflection - I am open to the abundance of the universe
Published: Dec. 5, 2023, 5 a.m.Duration: 3 minutes 12 seconds
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I am open to the abundance of the universe
Published: Dec. 4, 2023, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection - Every challenge is an opportunity to grow and learn
Published: Dec. 4, 2023, 5 a.m.Duration: 3 minutes 15 seconds
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Every challenge is an opportunity to grow and learn
Published: Dec. 3, 2023, 2 p.m.Duration: 2 minutes 50 seconds
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Reflection - I am attuned to the lessons of nature
Published: Dec. 1, 2023, 5 a.m.Duration: 3 minutes 44 seconds
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I am attuned to the lessons of nature
Published: Nov. 30, 2023, 2 p.m.Duration: 3 minutes
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Reflection - I find strength in my silence and power in my words
Published: Nov. 30, 2023, 5 a.m.Duration: 3 minutes 18 seconds
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I find strength in my silence and power in my words
Published: Nov. 29, 2023, 2 p.m.Duration: 3 minutes 2 seconds
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Reflection - I radiate confidence and calm
Published: Nov. 29, 2023, 5 a.m.Duration: 3 minutes 4 seconds
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I radiate confidence and calm
Published: Nov. 28, 2023, 2 p.m.Duration: 3 minutes 4 seconds
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Reflection - My heart is open to give and receive love
Published: Nov. 28, 2023, 5 a.m.Duration: 3 minutes 11 seconds
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My heart is open to give and receive love
Published: Nov. 27, 2023, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection - I rise above negative thoughts and feelings
Published: Nov. 27, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I rise above negative thoughts and feelings
Published: Nov. 26, 2023, 2 p.m.Duration: 2 minutes 51 seconds
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Reflection - I am worthy of my dreams and goals
Published: Nov. 24, 2023, 5 a.m.Duration: 3 minutes 11 seconds
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I am worthy of my dreams and goals
Published: Nov. 23, 2023, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - I am connected to the infinite wisdom of the universe
Published: Nov. 23, 2023, 5 a.m.Duration: 3 minutes 18 seconds
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I am connected to the infinite wisdom of the universe
Published: Nov. 22, 2023, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection - I am the architect of my life
Published: Nov. 22, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I am the architect of my life
Published: Nov. 21, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I honour my body for the temple that it is
Published: Nov. 21, 2023, 5 a.m.Duration: 3 minutes 34 seconds
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I honour my body for the temple that it is
Published: Nov. 20, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I am authentic to myself
Published: Nov. 20, 2023, 5 a.m.Duration: 3 minutes 19 seconds
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I am authentic to myself
Published: Nov. 19, 2023, 2 p.m.Duration: 2 minutes 58 seconds
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Reflection - I am in the drivers seat of my life
Published: Nov. 17, 2023, 5 a.m.Duration: 3 minutes 3 seconds
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I am in the drivers seat of my life
Published: Nov. 16, 2023, 2 p.m.Duration: 2 minutes 55 seconds
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Reflection - I am focused and determined
Published: Nov. 16, 2023, 5 a.m.Duration: 3 minutes 7 seconds
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I am focused and determined
Published: Nov. 15, 2023, 2 p.m.Duration: 3 minutes 12 seconds
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Reflection - I am at peace with the days events
Published: Nov. 15, 2023, 5 a.m.Duration: 2 minutes 54 seconds
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I am at peace with the days events
Published: Nov. 14, 2023, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - I am empowered to make positive changes
Published: Nov. 14, 2023, 5 a.m.Duration: 3 minutes 4 seconds
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I am empowered to make positive changes
Published: Nov. 13, 2023, 2 p.m.Duration: 2 minutes 56 seconds
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Reflection - I am open to abundance
Published: Nov. 13, 2023, 5 a.m.Duration: 3 minutes 12 seconds
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I am open to abundance
Published: Nov. 12, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I am open to new opportunities
Published: Nov. 9, 2023, 5 a.m.Duration: 3 minutes 1 second
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I am open to new opportunities
Published: Nov. 8, 2023, 2 p.m.Duration: 3 minutes 5 seconds
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Reflection - I am surrounded by beauty
Published: Nov. 8, 2023, 5 a.m.Duration: 3 minutes
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I am surrounded by beauty
Published: Nov. 7, 2023, 2 p.m.Duration: 2 minutes 45 seconds
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Reflection - I am strong and resilient
Published: Nov. 7, 2023, 5 a.m.Duration: 3 minutes 5 seconds
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I am strong and resilient
Published: Nov. 6, 2023, 2 p.m.Duration: 2 minutes 58 seconds
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Reflection - I am safe and loved
Published: Nov. 6, 2023, 5 a.m.Duration: 3 minutes
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I am safe and loved
Published: Nov. 5, 2023, 2 p.m.Duration: 3 minutes 4 seconds
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Reflection - I am resilient against negative energy
Published: Nov. 3, 2023, 5 a.m.Duration: 2 minutes 59 seconds
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I am resilient against negative energy
Published: Nov. 2, 2023, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection - I am reborn everyday
Published: Nov. 2, 2023, 5 a.m.Duration: 2 minutes 54 seconds
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I am reborn everyday
Published: Nov. 1, 2023, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - I trust in my own path and journey
Published: Nov. 1, 2023, 5 a.m.Duration: 3 minutes 4 seconds
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I trust in my own path and journey
Published: Oct. 31, 2023, 2 p.m.Duration: 2 minutes 58 seconds
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Reflection - I honour all my emotions
Published: Oct. 31, 2023, 5 a.m.Duration: 3 minutes 18 seconds
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I honour all my emotions
Published: Oct. 30, 2023, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - I embrace my inner child
Published: Oct. 30, 2023, 5 a.m.Duration: 2 minutes 54 seconds
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I embrace my inner child
Published: Oct. 29, 2023, 2 p.m.Duration: 2 minutes 32 seconds
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Reflection - I am surrounded by positivity
Published: Oct. 27, 2023, 5 a.m.Duration: 3 minutes 6 seconds
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I am surrounded by positivity
Published: Oct. 26, 2023, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection - I trust my own intuition
Published: Oct. 26, 2023, 5 a.m.Duration: 3 minutes 12 seconds
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I trust my own intuition
Published: Oct. 25, 2023, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - It is safe for me to outgrow my friends
Published: Oct. 25, 2023, 5 a.m.Duration: 3 minutes 4 seconds
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Reflection - I have gratitude for all that I have
Published: Oct. 25, 2023, 5 a.m.Duration: 3 minutes 18 seconds
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It is safe for me to outgrow my friends
Published: Oct. 24, 2023, 2 p.m.Duration: 3 minutes 1 second
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I have gratitude for all that I have
Published: Oct. 23, 2023, 2 p.m.Duration: 3 minutes 58 seconds
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Reflection - I am confident in myself
Published: Oct. 23, 2023, 4 a.m.Duration: 2 minutes 53 seconds
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I am confident in myself
Published: Oct. 22, 2023, 1 p.m.Duration: 2 minutes 50 seconds
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Reflection - I am filled with hope
Published: Oct. 20, 2023, 5 a.m.Duration: 2 minutes 42 seconds
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I am filled with hope
Published: Oct. 19, 2023, 2 p.m.Duration: 2 minutes 47 seconds
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Reflection - I release my worries to the universe
Published: Oct. 19, 2023, 5 a.m.Duration: 2 minutes 34 seconds
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I release my worries to the universe
Published: Oct. 18, 2023, 2 p.m.Duration: 3 minutes 5 seconds
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Reflection - I am open to new experiences
Published: Oct. 18, 2023, 5 a.m.Duration: 2 minutes 59 seconds
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I am open to new experiences
Published: Oct. 17, 2023, 2 p.m.Duration: 3 minutes 22 seconds
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Reflection - I am present in this moment
Published: Oct. 17, 2023, 5 a.m.Duration: 3 minutes 9 seconds
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I am present in this moment
Published: Oct. 16, 2023, 2 p.m.Duration: 3 minutes 52 seconds
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Reflection - I am peaceful and calm
Published: Oct. 16, 2023, 5 a.m.Duration: 3 minutes 23 seconds
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I am peaceful and calm
Published: Oct. 15, 2023, 2 p.m.Duration: 3 minutes 18 seconds
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Reflection - I am filled with gratitude and appreciation.
Published: Oct. 13, 2023, 5 a.m.Duration: 3 minutes 36 seconds
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I am filled with gratitude and appreciation
Published: Oct. 12, 2023, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection - I am deserving of love
Published: Oct. 12, 2023, 5 a.m.Duration: 3 minutes
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Reflection - I am at peace with my past
Published: Oct. 11, 2023, 5 a.m.Duration: 2 minutes 44 seconds
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I am deserving of love
Published: Oct. 10, 2023, 2 p.m.Duration: 2 minutes 50 seconds
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I am at peace with my past
Published: Oct. 10, 2023, 2 p.m.Duration: 2 minutes 31 seconds
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Reflection - I am adaptable and flexible
Published: Oct. 10, 2023, 5 a.m.Duration: 2 minutes 53 seconds
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I am adaptable and flexible
Published: Oct. 9, 2023, 2 p.m.Duration: 2 minutes 20 seconds
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Reflection - all things happen for me, not to me
Published: Oct. 9, 2023, 5 a.m.Duration: 2 minutes 45 seconds
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All things happen for me, not to me
Published: Oct. 8, 2023, 2 p.m.Duration: 2 minutes 33 seconds
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Reflection - I am free to be myself
Published: Oct. 6, 2023, 5 a.m.Duration: 3 minutes 8 seconds
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I am free to be myself
Published: Oct. 5, 2023, 2 p.m.Duration: 3 minutes 26 seconds
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Reflection - I am patient and persistent
Published: Oct. 5, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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I am patient and persistent
Published: Oct. 4, 2023, 2 p.m.Duration: 3 minutes 10 seconds
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Reflection - How can it get better than this?
Published: Oct. 4, 2023, 5 a.m.Duration: 3 minutes 9 seconds
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How can it get better than this?
Published: Oct. 3, 2023, 2 p.m.Duration: 4 minutes 13 seconds
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Reflection - It is safe for me to expand and grow
Published: Oct. 3, 2023, 5 a.m.Duration: 3 minutes 29 seconds
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It is safe for me to expand and grow
Published: Oct. 2, 2023, 2 p.m.Duration: 4 minutes 7 seconds
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Reflection - I trust in divine timing
Published: Oct. 2, 2023, 5 a.m.Duration: 3 minutes 21 seconds
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I trust in divine timing
Published: Oct. 1, 2023, 2 p.m.Duration: 4 minutes 11 seconds
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Reflection - Now is a time to just be
Published: Sept. 15, 2023, 8 a.m.Duration: 3 minutes 20 seconds
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Now is a time to just be
Published: Sept. 14, 2023, 2 p.m.Duration: 3 minutes 45 seconds
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Reflection - My mess is my message
Published: Sept. 14, 2023, 8 a.m.Duration: 4 minutes 6 seconds
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My mess is my message
Published: Sept. 13, 2023, 2 p.m.Duration: 4 minutes 49 seconds
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Reflection - I am present to what is before me in this moment
Published: Sept. 13, 2023, 8 a.m.Duration: 4 minutes
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Evening Mantra - Go ahead, make your day
Published: Sept. 13, 2023, 8 a.m.Duration: 4 minutes 6 seconds
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I am present to what is before me in this moment
Published: Sept. 12, 2023, 2 p.m.Duration: 3 minutes 52 seconds
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Reflection - My attention is valuable
Published: Sept. 12, 2023, 8 a.m.Duration: 3 minutes 49 seconds
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My attention is valuable
Published: Sept. 11, 2023, 2 p.m.Duration: 4 minutes 32 seconds
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Reflection - I feel wholeness
Published: Sept. 11, 2023, 8 a.m.Duration: 4 minutes 6 seconds
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Evening Mantra - Carve out some me time
Published: Sept. 11, 2023, 8 a.m.Duration: 3 minutes 30 seconds
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Evening Mantra - Emotional messengers
Published: Sept. 8, 2023, 8 a.m.Duration: 3 minutes 29 seconds
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Reflection - Strict with self, tolerant with others
Published: Sept. 8, 2023, 5 a.m.Duration: 4 minutes 15 seconds
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Strict with self, tolerant with others
Published: Sept. 7, 2023, 2 p.m.Duration: 4 minutes 19 seconds
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Reflection - I choose who I am
Published: Sept. 7, 2023, 5 a.m.Duration: 4 minutes 11 seconds
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I choose who I am
Published: Sept. 6, 2023, 2 p.m.Duration: 4 minutes 15 seconds
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Reflection - I release the full mind
Published: Sept. 6, 2023, 5 a.m.Duration: 4 minutes 2 seconds
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Evening Mantra - the secret to more happiness
Published: Sept. 5, 2023, 8 a.m.Duration: 3 minutes 47 seconds
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Reflection - I am content
Published: Sept. 5, 2023, 5 a.m.Duration: 3 minutes 57 seconds
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Reflection - I believe
Published: Sept. 4, 2023, 5 a.m.Duration: 3 minutes 49 seconds
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Evening Mantra - Strengthening your mind body connection
Published: Sept. 1, 2023, 8 a.m.Duration: 9 minutes 20 seconds
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Reflection - I show up and see
Published: Sept. 1, 2023, 5 a.m.Duration: 3 minutes 52 seconds
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I show up and see
Published: Aug. 31, 2023, 2 p.m.Duration: 4 minutes 11 seconds
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Evening Mantra - Discover the richness inside of you
Published: Aug. 31, 2023, 8 a.m.Duration: 3 minutes 27 seconds
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Reflection - I start at the start
Published: Aug. 31, 2023, 5 a.m.Duration: 4 minutes 1 second
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I start at the start
Published: Aug. 30, 2023, 2 p.m.Duration: 4 minutes 2 seconds
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Reflection - I release tension
Published: Aug. 30, 2023, 5 a.m.Duration: 3 minutes 53 seconds
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I release tension
Published: Aug. 29, 2023, 2 p.m.Duration: 4 minutes 29 seconds
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Reflection - I sleep well
Published: Aug. 29, 2023, 5 a.m.Duration: 3 minutes 53 seconds
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Evening Mantra - Sould Sustenance
Published: Aug. 28, 2023, 8 a.m.Duration: 3 minutes 30 seconds
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Reflection - Dont worry, be present
Published: Aug. 28, 2023, 5 a.m.Duration: 3 minutes 57 seconds
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Dont worry, be present
Published: Aug. 27, 2023, 2 p.m.Duration: 4 minutes 20 seconds
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Reflection - The best time is now
Published: Aug. 25, 2023, 5 a.m.Duration: 4 minutes 11 seconds
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The best time is now
Published: Aug. 24, 2023, 2 p.m.Duration: 4 minutes 31 seconds
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Reflection - I act on curiosity
Published: Aug. 24, 2023, 5 a.m.Duration: 3 minutes 58 seconds
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I act on curiosity
Published: Aug. 23, 2023, 2 p.m.Duration: 4 minutes 37 seconds
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Reflection - I move past fear
Published: Aug. 23, 2023, 5 a.m.Duration: 4 minutes 2 seconds
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Evening Mantra - Finding the wonder in the ordinary
Published: Aug. 22, 2023, 8 a.m.Duration: 3 minutes 28 seconds
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Reflection - What is being asked of me?
Published: Aug. 22, 2023, 5 a.m.Duration: 4 minutes 7 seconds
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What is being asked of me?
Published: Aug. 21, 2023, 2 p.m.Duration: 3 minutes 55 seconds
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Reflection - I experience great delight
Published: Aug. 21, 2023, 5 a.m.Duration: 4 minutes 11 seconds
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I experience great delight
Published: Aug. 20, 2023, 2 p.m.Duration: 4 minutes 46 seconds
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Reflection - I consult my inner knowing
Published: Aug. 18, 2023, 5 a.m.Duration: 4 minutes 15 seconds
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I consult my inner knowing
Published: Aug. 17, 2023, 2 p.m.Duration: 3 minutes 43 seconds
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Reflection - I choose how I age
Published: Aug. 17, 2023, 5 a.m.Duration: 3 minutes 57 seconds
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I choose how I age
Published: Aug. 16, 2023, 2 p.m.Duration: 4 minutes 10 seconds
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Evening Mantra - You are right where you need to be right now
Published: Aug. 16, 2023, 8 a.m.Duration: 3 minutes 36 seconds
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Reflection - I start my new ritual
Published: Aug. 16, 2023, 5 a.m.Duration: 4 minutes
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I start my new ritual
Published: Aug. 15, 2023, 2 p.m.Duration: 4 minutes 29 seconds
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Evening Mantra - Being comfortable with being uncomfortable
Published: Aug. 15, 2023, 8 a.m.Duration: 7 minutes 1 second
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Reflection - I expand and grow
Published: Aug. 15, 2023, 5 a.m.Duration: 4 minutes 5 seconds
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I expand and grow
Published: Aug. 14, 2023, 2 p.m.Duration: 3 minutes 25 seconds
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Reflection - I come up with fresh ideas whenever I need them
Published: Aug. 14, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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I come up with fresh ideas whenever I need them
Published: Aug. 13, 2023, 2 p.m.Duration: 3 minutes 23 seconds
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Reflection - Every day is like my birthday
Published: Aug. 11, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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Every day is like my birthday
Published: Aug. 10, 2023, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection - I ease into the light
Published: Aug. 10, 2023, 5 a.m.Duration: 3 minutes 21 seconds
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I ease into the light
Published: Aug. 9, 2023, 2 p.m.Duration: 2 minutes 58 seconds
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Reflection - I am intentional about my music
Published: Aug. 9, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I am intentional about my music
Published: Aug. 8, 2023, 2 p.m.Duration: 3 minutes 39 seconds
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Reflection - I spend quality time with people
Published: Aug. 8, 2023, 5 a.m.Duration: 3 minutes 32 seconds
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I spend quality time with people
Published: Aug. 7, 2023, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection - I enjoy money
Published: Aug. 7, 2023, 5 a.m.Duration: 3 minutes 29 seconds
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Reflection - I master then transfer
Published: Aug. 4, 2023, 5 a.m.Duration: 3 minutes 12 seconds
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I master then transfer
Published: Aug. 3, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I live a good ife
Published: Aug. 3, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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Reflection - I have enough
Published: Aug. 2, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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Reflection - I release energy before sitting in meditation
Published: Aug. 1, 2023, 5 a.m.Duration: 3 minutes 23 seconds
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I release energy before sitting in meditation
Published: July 31, 2023, 2 p.m.Duration: 3 minutes 14 seconds
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Evening Mantra - Meditation is an attitude
Published: July 31, 2023, 8 a.m.Duration: 3 minutes 14 seconds
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Reflection - I activate my body through visualisation
Published: July 31, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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I activate my body through visualisation
Published: July 30, 2023, 2 p.m.Duration: 3 minutes 27 seconds
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Evening Mantra - You can have everything you want
Published: July 28, 2023, 8 a.m.Duration: 2 minutes 40 seconds
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Reflection - I pause for the beauty of art
Published: July 28, 2023, 5 a.m.Duration: 3 minutes 28 seconds
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I pause for the beauty of art
Published: July 27, 2023, 2 p.m.Duration: 3 minutes 46 seconds
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Reflection - I express my truest, most highest self
Published: July 27, 2023, 5 a.m.Duration: 3 minutes 29 seconds
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I express my truest, most highest self
Published: July 26, 2023, 2 p.m.Duration: 3 minutes 27 seconds
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Reflection - I connect to my why in high stake situations
Published: July 26, 2023, 5 a.m.Duration: 3 minutes 39 seconds
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I connect to my why in high stake situations
Published: July 25, 2023, 2 p.m.Duration: 3 minutes 55 seconds
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Reflection - I have great luck
Published: July 25, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I have great luck
Published: July 24, 2023, 2 p.m.Duration: 3 minutes 43 seconds
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Reflection - I find peace and happiness
Published: July 24, 2023, 4 a.m.Duration: 3 minutes 20 seconds
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I find peace and happiness
Published: July 23, 2023, 2 p.m.Duration: 3 minutes 27 seconds
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Reflection - I daydream
Published: July 21, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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Evening Mantra - Speak with confidence
Published: July 20, 2023, 7 a.m.Duration: 2 minutes 7 seconds
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Reflection - I create free space
Published: July 20, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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I create free space
Published: July 19, 2023, 2 p.m.Duration: 3 minutes 28 seconds
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Evening Mantra - Cultivate a youthful and flexible mindset
Published: July 19, 2023, 7 a.m.Duration: 2 minutes 17 seconds
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Reflection - Amazing things happen for me
Published: July 19, 2023, 5 a.m.Duration: 3 minutes 27 seconds
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Amazing things happen for me
Published: July 18, 2023, 2 p.m.Duration: 3 minutes 58 seconds
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Evening Mantra - Leave a noble legacy
Published: July 18, 2023, 7 a.m.Duration: 2 minutes 27 seconds
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Reflection - Let it be
Published: July 18, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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Reflection - Storms are inevitable
Published: July 17, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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Storms are inevitable
Published: July 16, 2023, 2 p.m.Duration: 3 minutes 20 seconds
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Evening Mantra - Permission to start again
Published: July 14, 2023, 7 a.m.Duration: 2 minutes 28 seconds
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Reflection - What I do reflects whats important to me
Published: July 14, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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What I do reflects whats important to me
Published: July 13, 2023, 2 p.m.Duration: 3 minutes 33 seconds
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Evening Mantra - When you're at your best, you're inspiring others
Published: July 13, 2023, 7 a.m.Duration: 1 minute 52 seconds
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Reflection - Compassion is caring for all involved, including me
Published: July 13, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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Compassion is caring for all involved, including me
Published: July 12, 2023, 2 p.m.Duration: 3 minutes 28 seconds
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Evening Mantra - Stay true to you
Published: July 12, 2023, 7 a.m.Duration: 2 minutes 7 seconds
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Reflection - Healing is a journey
Published: July 12, 2023, 5 a.m.Duration: 3 minutes 14 seconds
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Healing is a journey
Published: July 11, 2023, 2 p.m.Duration: 3 minutes 39 seconds
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Evening Mantra - unleash your creativity
Published: July 11, 2023, 7 a.m.Duration: 2 minutes 34 seconds
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Reflection - I tune into abundance
Published: July 11, 2023, 5:59 a.m.Duration: 3 minutes 15 seconds
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I tune into abundance
Published: July 10, 2023, 2 p.m.Duration: 3 minutes 6 seconds
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Evening Mantra - Building motivation muscle
Published: July 10, 2023, 7 a.m.Duration: 2 minutes 30 seconds
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Reflection - I create my future
Published: July 10, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I create my future
Published: July 9, 2023, 2 p.m.Duration: 2 minutes 59 seconds
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Evening Mantra - Solving life's puzzles
Published: June 23, 2023, 7 a.m.Duration: 2 minutes 37 seconds
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Reflection - I am mindful of language
Published: June 23, 2023, 5 a.m.Duration: 3 minutes 19 seconds
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I am mindful of language
Published: June 22, 2023, 2 p.m.Duration: 3 minutes 30 seconds
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Reflection - I fill my cup
Published: June 22, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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Reflection - My expectations are flexible
Published: June 21, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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My expectations are flexible
Published: June 20, 2023, 2 p.m.Duration: 3 minutes 44 seconds
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Evening Mantra - The middle path
Published: June 20, 2023, 7 a.m.Duration: 2 minutes 35 seconds
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Reflection - I appreciate my past
Published: June 20, 2023, 5 a.m.Duration: 3 minutes 15 seconds
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I appreciate my past
Published: June 19, 2023, 2 p.m.Duration: 3 minutes 31 seconds
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Evening Mantra - Cultivating Poise
Published: June 19, 2023, 7 a.m.Duration: 2 minutes 48 seconds
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Reflection - I savour subtle moments of joy and gratitude
Published: June 19, 2023, 5 a.m.Duration: 3 minutes 11 seconds
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I savour subtle moments of joy and gratitude
Published: June 18, 2023, 2 p.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Creating special moments
Published: June 16, 2023, 7 a.m.Duration: 2 minutes 33 seconds
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Reflection - What I choose today, shapes tomorrow
Published: June 16, 2023, 5 a.m.Duration: 3 minutes 19 seconds
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What I choose today, shapes tomorrow
Published: June 15, 2023, 2 p.m.Duration: 2 minutes 53 seconds
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Evening Mantra - Find your tribe
Published: June 15, 2023, 7 a.m.Duration: 3 minutes 6 seconds
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Reflection - I only action what belongs to me
Published: June 15, 2023, 5 a.m.Duration: 3 minutes 26 seconds
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I only action what belongs to me
Published: June 14, 2023, 2 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - Harmonious Living
Published: June 14, 2023, 10 a.m.Duration: 2 minutes 52 seconds
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Reflection - I am of limitless potential and expressing happiness
Published: June 14, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I am of limitless potential and expressing happiness
Published: June 13, 2023, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Break the silence
Published: June 13, 2023, 7 a.m.Duration: 3 minutes 37 seconds
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Reflection - I feel and express happiness
Published: June 13, 2023, 5 a.m.Duration: 3 minutes 28 seconds
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I feel and express happiness
Published: June 12, 2023, 2 p.m.Duration: 3 minutes 9 seconds
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Evening Mantra - Doing your bit for Mother Earth
Published: June 12, 2023, 7 a.m.Duration: 3 minutes 36 seconds
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Reflection - I act in my sphere of control and influence
Published: June 12, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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I act in my sphere of control and influence
Published: June 11, 2023, 2 p.m.Duration: 3 minutes 12 seconds
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Reflection - That sucks, whats next
Published: June 9, 2023, 5 a.m.Duration: 3 minutes 15 seconds
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That sucks, what's next?
Published: June 8, 2023, 2 p.m.Duration: 3 minutes 40 seconds
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Evening Mantra - Where does your happiness come from
Published: June 8, 2023, 7 a.m.Duration: 2 minutes 48 seconds
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Reflection - I tread gently
Published: June 8, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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Reflection - One thing at a time only
Published: June 7, 2023, 5 a.m.Duration: 3 minutes 6 seconds
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One thing at a time only
Published: June 6, 2023, 2 p.m.Duration: 3 minutes 40 seconds
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Evening Mantra - I forgive
Published: June 6, 2023, 7 a.m.Duration: 4 minutes 34 seconds
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Reflection - Social connection makes me feel better
Published: June 6, 2023, 5 a.m.Duration: 3 minutes 29 seconds
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Social connection makes me feel better
Published: June 5, 2023, 2 p.m.Duration: 3 minutes 25 seconds
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Reflection - I am mindful of right tension
Published: June 5, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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I am mindful of right tension
Published: June 4, 2023, 2 p.m.Duration: 3 minutes 4 seconds
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Evening Mantra - For when you feel broken
Published: June 2, 2023, 7 a.m.Duration: 2 minutes 45 seconds
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Reflection - I ease the suffering of others
Published: June 2, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I ease the suffereing of others
Published: June 1, 2023, 2 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - Becoming more peaceful
Published: June 1, 2023, 7 a.m.Duration: 3 minutes 36 seconds
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Reflection - I tune in to connect often
Published: June 1, 2023, 5 a.m.Duration: 3 minutes 30 seconds
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I tune in to connect often
Published: May 31, 2023, 2 p.m.Duration: 3 minutes 14 seconds
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Reflection - I am a work in progress
Published: May 31, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I am a work in progress
Published: May 30, 2023, 2 p.m.Duration: 3 minutes 38 seconds
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Evening Mantra - Releasing expectations and perfection
Published: May 30, 2023, 7 a.m.Duration: 3 minutes 16 seconds
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Reflection - New opportunities come when I choose to open them
Published: May 30, 2023, 5 a.m.Duration: 3 minutes 20 seconds
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New opportunities come when I choose to open them
Published: May 29, 2023, 2 p.m.Duration: 2 minutes 59 seconds
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Evening Mantra - Your sacred space
Published: May 29, 2023, 7 a.m.Duration: 2 minutes 59 seconds
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Reflection - What would it take to change my mind
Published: May 29, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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What would it take to change my mind
Published: May 28, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Evening Mantra - Good qualities of personal success
Published: May 26, 2023, 7 a.m.Duration: 2 minutes 45 seconds
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Reflection - My beautiful qualities are on display
Published: May 26, 2023, 5 a.m.Duration: 3 minutes 28 seconds
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My beautiful qualities are on display
Published: May 25, 2023, 2 p.m.Duration: 3 minutes 30 seconds
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Evening Mantra - One fay of rejuvenation a week for your health
Published: May 25, 2023, 7 a.m.Duration: 3 minutes
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Reflection - I am love and connection
Published: May 25, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I am love and connection
Published: May 24, 2023, 2 p.m.Duration: 4 minutes 1 second
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Evening Mantra - Express yourself
Published: May 24, 2023, 7 a.m.Duration: 2 minutes 44 seconds
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Reflection - Goals are like mountains
Published: May 24, 2023, 5 a.m.Duration: 3 minutes 16 seconds
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Goals are like mountains
Published: May 23, 2023, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - The way you breath can heal you
Published: May 23, 2023, 7 a.m.Duration: 2 minutes 42 seconds
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Reflection - I give others the opportunity to show me their best
Published: May 23, 2023, 5 a.m.Duration: 3 minutes 19 seconds
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I give others the opportunity to show me their best
Published: May 22, 2023, 2 p.m.Duration: 3 minutes 25 seconds
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Evening Mantra - Discover your heart felt purpose
Published: May 22, 2023, 7 a.m.Duration: 2 minutes 48 seconds
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Reflection - I seek out and embrace the unexpected
Published: May 22, 2023, 5 a.m.Duration: 3 minutes 24 seconds
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I seek out and embrace the unexpected
Published: May 21, 2023, 2 p.m.Duration: 3 minutes 19 seconds
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Evening Mantra - Your values at play
Published: May 19, 2023, 7 a.m.Duration: 4 minutes
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Reflection - I release the need to justify
Published: May 19, 2023, 5 a.m.Duration: 3 minutes 22 seconds
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I release the need to justify
Published: May 18, 2023, 2 p.m.Duration: 3 minutes 59 seconds
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Evening Mantra - Let nature nurture
Published: May 18, 2023, 7 a.m.Duration: 3 minutes 33 seconds
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Reflection - I consider what stays and what goes
Published: May 18, 2023, 5 a.m.Duration: 3 minutes 21 seconds
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I consider what stays and what goes
Published: May 17, 2023, 2 p.m.Duration: 3 minutes 34 seconds
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Evening Mantra - Your beautiful body
Published: May 17, 2023, 7 a.m.Duration: 3 minutes 40 seconds
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Reflection - I know refined thought and guidance
Published: May 17, 2023, 5 a.m.Duration: 3 minutes 25 seconds
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I know refined thought and guidance
Published: May 16, 2023, 2 p.m.Duration: 4 minutes 2 seconds
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Evening Mantra - Buy Nothing
Published: May 16, 2023, 7 a.m.Duration: 2 minutes 21 seconds
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Reflection - Others remember how they feel in my presence
Published: May 16, 2023, 5 a.m.Duration: 3 minutes 35 seconds
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Others remember how they feel in my presence
Published: May 15, 2023, 2 p.m.Duration: 4 minutes 8 seconds
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Evening Mantra - A mindful cup of tea
Published: May 15, 2023, 7 a.m.Duration: 3 minutes 25 seconds
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Reflection - I focus with intention
Published: May 15, 2023, 5 a.m.Duration: 3 minutes 28 seconds
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I focus with intention
Published: May 14, 2023, 2 p.m.Duration: 3 minutes 25 seconds
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Evening Mantra - Learning from failures
Published: May 12, 2023, 9 a.m.Duration: 2 minutes 11 seconds
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Reflection - I meet others where they're at
Published: May 12, 2023, 7 a.m.Duration: 3 minutes 15 seconds
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I meet others where they're at
Published: May 11, 2023, 2 p.m.Duration: 3 minutes 29 seconds
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Evening Mantra - Boost your vitality
Published: May 11, 2023, 9 a.m.Duration: 2 minutes 23 seconds
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Reflection - I detach from negative energy and vibrations
Published: May 11, 2023, 7 a.m.Duration: 3 minutes 30 seconds
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I detach from negative energy and vibrations
Published: May 10, 2023, 2 p.m.Duration: 3 minutes 42 seconds
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Evening Mantra - Masking your true identity
Published: May 10, 2023, 9 a.m.Duration: 2 minutes 34 seconds
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Reflection - I engage in what I long for
Published: May 10, 2023, 7 a.m.Duration: 3 minutes 30 seconds
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I engage in what I long for
Published: May 9, 2023, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Show appreciation for the teachers
Published: May 9, 2023, 9 a.m.Duration: 2 minutes 40 seconds
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Reflection - When suffering, I think of others
Published: May 9, 2023, 7 a.m.Duration: 3 minutes 23 seconds
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When suffering, I think of others
Published: May 8, 2023, 2 p.m.Duration: 3 minutes 8 seconds
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Evening Mantra - Awareness is the first step to change
Published: May 8, 2023, 9 a.m.Duration: 2 minutes 12 seconds
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Reflection - I am a human being
Published: May 8, 2023, 7 a.m.Duration: 3 minutes 24 seconds
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Reflection - I celebrate all wins
Published: May 5, 2023, 7 a.m.Duration: 1 minute 19 seconds
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I celebrate all wins
Published: May 4, 2023, 2 p.m.Duration: 3 minutes 31 seconds
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Evening Mantra - Host the party of emotions
Published: May 4, 2023, 9 a.m.Duration: 3 minutes 14 seconds
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Reflection - I dissolve self-criticism
Published: May 4, 2023, 7 a.m.Duration: 3 minutes 31 seconds
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I dissolve self-criticism
Published: May 3, 2023, 2 p.m.Duration: 4 minutes 18 seconds
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Evening Mantra - Shake your money maker
Published: May 3, 2023, 9 a.m.Duration: 2 minutes 47 seconds
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Reflection - I build bridges
Published: May 3, 2023, 7 a.m.Duration: 3 minutes 25 seconds
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Evening Mantra - Define your own life
Published: May 2, 2023, 9 a.m.Duration: 3 minutes 20 seconds
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Reflection - I raise the bar
Published: May 2, 2023, 7 a.m.Duration: 3 minutes 29 seconds
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Evening Mantra - You are not your thoughts
Published: May 1, 2023, 9 a.m.Duration: 3 minutes 44 seconds
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Reflection - I move towards healthy relationships
Published: May 1, 2023, 7 a.m.Duration: 3 minutes 24 seconds
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I move towards healthy relationships
Published: April 30, 2023, 2 p.m.Duration: 4 minutes 8 seconds
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Evening Mantra - You can only truly know you
Published: April 28, 2023, 9 a.m.Duration: 3 minutes
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Reflection - I practice open awareness
Published: April 28, 2023, 7 a.m.Duration: 3 minutes 47 seconds
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I practice open awareness
Published: April 27, 2023, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - Be the change you want to see in the world
Published: April 27, 2023, 9 a.m.Duration: 3 minutes 26 seconds
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Reflection - I am aware of strain
Published: April 27, 2023, 7 a.m.Duration: 3 minutes 34 seconds
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I am aware of strain
Published: April 26, 2023, 2 p.m.Duration: 3 minutes 40 seconds
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Evening Mantra - Gratitude in action
Published: April 26, 2023, 9 a.m.Duration: 3 minutes 6 seconds
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Reflection - I create special
Published: April 26, 2023, 7 a.m.Duration: 3 minutes 34 seconds
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I create special
Published: April 25, 2023, 2 p.m.Duration: 3 minutes 46 seconds
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Evening Mantra - Riding life's waves with grace
Published: April 25, 2023, 9 a.m.Duration: 2 minutes 46 seconds
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Reflection - I am wise and creative
Published: April 25, 2023, 7 a.m.Duration: 3 minutes 29 seconds
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I am wise and creative
Published: April 24, 2023, 2 p.m.Duration: 3 minutes 54 seconds
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Evening Mantra - Today is your day, you're off to great places, you're off and away
Published: April 24, 2023, 9 a.m.Duration: 2 minutes 15 seconds
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Reflection - Time Heals
Published: April 24, 2023, 7 a.m.Duration: 3 minutes 40 seconds
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Evening Mantra - Compassion in four words
Published: April 21, 2023, 9 a.m.Duration: 2 minutes 19 seconds
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Reflection - I become more joyful
Published: April 21, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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I become more joyful
Published: April 20, 2023, 2 p.m.Duration: 3 minutes 43 seconds
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Reflection - I've got this
Published: April 20, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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Evening Mantra - Going with the Flow
Published: April 19, 2023, 9 a.m.Duration: 1 minute 54 seconds
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Reflection - I do what's good for me
Published: April 19, 2023, 7 a.m.Duration: 3 minutes 24 seconds
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I do what's good for me
Published: April 18, 2023, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - The world within us
Published: April 18, 2023, 9 a.m.Duration: 2 minutes 41 seconds
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Reflection - I am my most true and natural self
Published: April 18, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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I am my most true and natural self
Published: April 17, 2023, 2 p.m.Duration: 3 minutes 4 seconds
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Evening Mantra - Learn to lead
Published: April 17, 2023, 9 a.m.Duration: 2 minutes 7 seconds
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Reflection - I am receptive
Published: April 17, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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Reflection - Going with the flow
Published: April 6, 2023, 2 p.m.Duration: 3 minutes 36 seconds
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Reflection - I am beautiful
Published: March 31, 2023, 7 a.m.Duration: 3 minutes 7 seconds
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Evening Mantra - What do you really really want
Published: March 30, 2023, 9 a.m.Duration: 3 minutes 23 seconds
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Reflection - I am whole
Published: March 30, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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Evening Mantra - The value of life
Published: March 29, 2023, 9 a.m.Duration: 2 minutes 21 seconds
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Evening Mantra - Seeking approval
Published: March 28, 2023, 9 a.m.Duration: 2 minutes 13 seconds
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Reflection - I easily rejuvenate
Published: March 28, 2023, 7 a.m.Duration: 3 minutes 23 seconds
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I easily rejuvenate
Published: March 27, 2023, 2 p.m.Duration: 3 minutes 32 seconds
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Evening Mantra - Hangover help
Published: March 27, 2023, 9 a.m.Duration: 2 minutes 15 seconds
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Reflection - My success feels joyfully effortless
Published: March 27, 2023, 7 a.m.Duration: 3 minutes 11 seconds
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My success feels joyfully effortless
Published: March 26, 2023, 2 p.m.Duration: 4 minutes 4 seconds
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Evening Mantra - The meaning behind stress and worry
Published: March 24, 2023, 9 a.m.Duration: 2 minutes 19 seconds
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Reflection - I know what's important to me
Published: March 24, 2023, 7 a.m.Duration: 3 minutes 15 seconds
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I know what's important to me
Published: March 23, 2023, 2 p.m.Duration: 3 minutes 39 seconds
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Reflection - I give thanks to my mentors
Published: March 23, 2023, 7 a.m.Duration: 3 minutes 20 seconds
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I give thanks to my mentors
Published: March 22, 2023, 2 p.m.Duration: 3 minutes 50 seconds
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Evening Mantra - Sparking joy
Published: March 22, 2023, 9 a.m.Duration: 2 minutes 33 seconds
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Reflection - I am of the earth
Published: March 22, 2023, 7 a.m.Duration: 3 minutes 21 seconds
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I am of the earth
Published: March 21, 2023, 2 p.m.Duration: 3 minutes 37 seconds
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Evening Mantra - Your question answered
Published: March 21, 2023, 9 a.m.Duration: 3 minutes
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Reflection - My goals are current and considerate
Published: March 21, 2023, 7 a.m.Duration: 3 minutes 19 seconds
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My goals are current and considerate
Published: March 20, 2023, 2 p.m.Duration: 3 minutes 37 seconds
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Evening Mantra - Share your gifts to the world
Published: March 20, 2023, 9 a.m.Duration: 2 minutes 57 seconds
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Reflection - I am peaceful
Published: March 20, 2023, 7 a.m.Duration: 3 minutes 16 seconds
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Evening Mantra - It's not what you do, but who you are that counts
Published: March 17, 2023, 8:30 a.m.Duration: 3 minutes 43 seconds
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Reflection - I am thinking of you
Published: March 17, 2023, 6:30 a.m.Duration: 4 minutes 8 seconds
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I am thinking of you
Published: March 16, 2023, 1:30 p.m.Duration: 4 minutes 8 seconds
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Reflection - I embrace reflective practice
Published: March 16, 2023, 6:30 a.m.Duration: 4 minutes 6 seconds
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Evening Mantra - Changing yes into a hell yassss
Published: March 15, 2023, 1:30 p.m.Duration: 3 minutes 28 seconds
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I embrace reflective practice
Published: March 15, 2023, 1:30 p.m.Duration: 4 minutes 19 seconds
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Evening Mantra - Becoming more compassionate
Published: March 15, 2023, 8:30 a.m.Duration: 3 minutes 47 seconds
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Reflection - It's better to be kind than to be right
Published: March 15, 2023, 6:30 a.m.Duration: 4 minutes 9 seconds
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It's better to be kind than to be right
Published: March 14, 2023, 1:30 p.m.Duration: 4 minutes 35 seconds
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Evening Mantra - Wake up and smell the coffee
Published: March 14, 2023, 8:30 a.m.Duration: 3 minutes 10 seconds
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Reflection - I choose how I focus my attention and energy
Published: March 14, 2023, 6:30 a.m.Duration: 4 minutes 8 seconds
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I choose how I focus my attention and energy
Published: March 13, 2023, 1:30 p.m.Duration: 3 minutes 54 seconds
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Evening Mantra - There will be good days and bad days
Published: March 13, 2023, 8:30 a.m.Duration: 3 minutes 23 seconds
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Reflection - I use emotion to put myself in motion
Published: March 13, 2023, 6:30 a.m.Duration: 4 minutes 1 second
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I use emotion to put myself into motion
Published: March 12, 2023, 1:30 p.m.Duration: 4 minutes 3 seconds
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Evening Mantra - Great Goal Setting
Published: March 10, 2023, 8:30 a.m.Duration: 3 minutes 42 seconds
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Reflection - My dreams have meaning
Published: March 10, 2023, 5:30 a.m.Duration: 4 minutes 2 seconds
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My dreams have meaning
Published: March 9, 2023, 1:30 p.m.Duration: 4 minutes 25 seconds
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Evening Mantra - I know that like the back of my hand
Published: March 9, 2023, 8 a.m.Duration: 3 minutes 47 seconds
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Reflection - I am living it up
Published: March 9, 2023, 5:30 a.m.Duration: 4 minutes 6 seconds
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I am living it up
Published: March 8, 2023, 1:30 p.m.Duration: 4 minutes 11 seconds
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Evening Mantra - You gotta have faith
Published: March 8, 2023, 8:30 a.m.Duration: 4 minutes 3 seconds
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Reflection - I challenge my complaints
Published: March 8, 2023, 5:30 a.m.Duration: 4 minutes
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Evening Mantra - Stengthen your mind body connection
Published: March 7, 2023, 2 p.m.Duration: 3 minutes 15 seconds
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I challenge my complaints
Published: March 7, 2023, 1:30 p.m.Duration: 4 minutes 12 seconds
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Evening Mantra - Tapping into the fountain of youth
Published: March 7, 2023, 8 a.m.Duration: 3 minutes 34 seconds
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Reflection.- I am the silent witness
Published: March 7, 2023, 5:30 a.m.Duration: 4 minutes 16 seconds
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I am the silent witness
Published: March 6, 2023, 1:30 p.m.Duration: 4 minutes 13 seconds
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Evening Mantra - Eating mindfully for good health
Published: March 6, 2023, 8 a.m.Duration: 2 minutes 48 seconds
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Evening - Meditation is an attitude
Published: March 3, 2023, 8 a.m.Duration: 3 minutes 14 seconds
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Reflection - I reconnect with my toes
Published: March 3, 2023, 6:30 a.m.Duration: 3 minutes 24 seconds
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I reconnect with my toes
Published: March 2, 2023, 1:30 p.m.Duration: 4 minutes 4 seconds
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Evening Mantra - How to win arguments
Published: March 2, 2023, 8 a.m.Duration: 3 minutes 32 seconds
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Reflection - The silence within is my practice
Published: March 2, 2023, 6:30 a.m.Duration: 3 minutes 24 seconds
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The silence within is my practice
Published: March 1, 2023, 1:30 p.m.Duration: 4 minutes 5 seconds
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Evening Mantra - Experiencing your life as if for the first time
Published: March 1, 2023, 8 a.m.Duration: 2 minutes 35 seconds
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Reflection - I begin each day with a grateful heart
Published: March 1, 2023, 6:30 a.m.Duration: 3 minutes 31 seconds
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I begin each day with a grateful heart
Published: Feb. 28, 2023, 1:30 p.m.Duration: 3 minutes 48 seconds
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Evening Mantra - Your body is a temple
Published: Feb. 28, 2023, 8 a.m.Duration: 2 minutes 51 seconds
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Reflection - I play and love big, no matter what
Published: Feb. 28, 2023, 6:30 a.m.Duration: 3 minutes 23 seconds
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I play and love big, no matter what
Published: Feb. 27, 2023, 1:30 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - Making the most of your time
Published: Feb. 27, 2023, 8 a.m.Duration: 1 minute 50 seconds
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Reflection - I shake it up
Published: Feb. 27, 2023, 6:30 a.m.Duration: 3 minutes 23 seconds
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Evening Mantra - Cultivating an attitude of resilience
Published: Feb. 24, 2023, 8 a.m.Duration: 3 minutes
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Reflection - I have healthy friendships
Published: Feb. 24, 2023, 6 a.m.Duration: 3 minutes 17 seconds
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I have healthy friendships
Published: Feb. 23, 2023, 2 p.m.Duration: 3 minutes 45 seconds
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Evening Mantra - You're creative no matter what you do
Published: Feb. 23, 2023, 8 a.m.Duration: 2 minutes 30 seconds
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Reflection - I choose how I live
Published: Feb. 23, 2023, 6 a.m.Duration: 3 minutes 19 seconds
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I choose how I live
Published: Feb. 22, 2023, 2 p.m.Duration: 3 minutes 45 seconds
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Evening Mantra - Beauty is in the eye of the beholder
Published: Feb. 22, 2023, 8 a.m.Duration: 2 minutes 40 seconds
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Reflection - I detach from the outcome
Published: Feb. 22, 2023, 6 a.m.Duration: 3 minutes 15 seconds
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I detach from the outcome
Published: Feb. 21, 2023, 2 p.m.Duration: 3 minutes 49 seconds
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Evening Mantra - Persistence Pays Off
Published: Feb. 21, 2023, 8 a.m.Duration: 2 minutes 56 seconds
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Reflection - I choose my habits
Published: Feb. 21, 2023, 6 a.m.Duration: 3 minutes 12 seconds
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I choose my habits
Published: Feb. 20, 2023, 2 p.m.Duration: 3 minutes 24 seconds
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Evening Mantra - Compassionate Breathing
Published: Feb. 20, 2023, 8 a.m.Duration: 3 minutes 16 seconds
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Reflection - I give the benefit of the doubt
Published: Feb. 20, 2023, 6 a.m.Duration: 3 minutes 13 seconds
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I give the benefit of the doubt
Published: Feb. 19, 2023, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - When work is crazy busy
Published: Feb. 17, 2023, 7 a.m.Duration: 2 minutes 53 seconds
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Reflection - I Give Great Advice
Published: Feb. 17, 2023, 6 a.m.Duration: 3 minutes 28 seconds
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I Give Great Advice
Published: Feb. 16, 2023, 2 p.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Setting the standard
Published: Feb. 16, 2023, 7 a.m.Duration: 2 minutes 37 seconds
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Reflection - Feelings of Anxiety are OK
Published: Feb. 16, 2023, 6 a.m.Duration: 3 minutes 32 seconds
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Feelings of Anxiety are OK
Published: Feb. 15, 2023, 2 p.m.Duration: 4 minutes 17 seconds
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Reflection - I adopt what I admire
Published: Feb. 15, 2023, 7 a.m.Duration: 3 minutes 24 seconds
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I adopt what I admire
Published: Feb. 14, 2023, 2 p.m.Duration: 3 minutes 38 seconds
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Reflection - I listen to my heart
Published: Feb. 14, 2023, 7 a.m.Duration: 3 minutes 28 seconds
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I listen to my heart
Published: Feb. 13, 2023, 2 p.m.Duration: 3 minutes 11 seconds
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Evening Mantra - Don't Waste Your Energy on the Unimportant Things
Published: Feb. 13, 2023, 8 a.m.Duration: 2 minutes 26 seconds
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Reflection - I am likeable
Published: Feb. 13, 2023, 7 a.m.Duration: 3 minutes 12 seconds
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Evening Mantra - Doing it with Others is More Fun
Published: Feb. 10, 2023, 8 a.m.Duration: 2 minutes 26 seconds
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Reflection - I use pain and suffering as guidence for healing
Published: Feb. 10, 2023, 7 a.m.Duration: 3 minutes 31 seconds
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I use pain and suffering as guidence for healing
Published: Feb. 9, 2023, 2 p.m.Duration: 3 minutes 50 seconds
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Evening Mantra - A Self Love Quickie
Published: Feb. 9, 2023, 8 a.m.Duration: 3 minutes 14 seconds
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Reflection - Everyone is equally important
Published: Feb. 9, 2023, 6 a.m.Duration: 3 minutes 30 seconds
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Everyone is equally important
Published: Feb. 8, 2023, 2 p.m.Duration: 4 minutes 16 seconds
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Evening Mantra - Bring Your Ideas to Life
Published: Feb. 8, 2023, 8 a.m.Duration: 2 minutes 16 seconds
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Reflection - I am presently engaged
Published: Feb. 8, 2023, 7 a.m.Duration: 3 minutes 29 seconds
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I am presently engaged
Published: Feb. 7, 2023, 2 p.m.Duration: 3 minutes 31 seconds
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Reflection - I bring others along on my healing journey
Published: Feb. 7, 2023, 8 a.m.Duration: 3 minutes 23 seconds
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Evening Mantra - Be Spontaneous
Published: Feb. 7, 2023, 8 a.m.Duration: 2 minutes 30 seconds
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I bring others along on my healing journey
Published: Feb. 6, 2023, 2 p.m.Duration: 3 minutes 30 seconds
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Evening Mantra - Coming Home to Yourself
Published: Feb. 6, 2023, 8 a.m.Duration: 2 minutes 30 seconds
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Reflection - I am free to be
Published: Feb. 6, 2023, 7 a.m.Duration: 3 minutes 26 seconds
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Evening Mantra - When Opportunity Knocks
Published: Feb. 3, 2023, 8 a.m.Duration: 2 minutes 35 seconds
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Reflection - I am loved unconditionally
Published: Feb. 3, 2023, 4 a.m.Duration: 3 minutes 20 seconds
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I am loved unconditionally
Published: Feb. 2, 2023, 2 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - Live with Intention
Published: Feb. 2, 2023, 8 a.m.Duration: 2 minutes 37 seconds
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Reflection - What I allow continues
Published: Feb. 2, 2023, 4 a.m.Duration: 3 minutes 24 seconds
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What I allow continues
Published: Feb. 1, 2023, 2 p.m.Duration: 3 minutes 38 seconds
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Evening Mantra - The Sweet Spot
Published: Feb. 1, 2023, 8 a.m.Duration: 2 minutes 7 seconds
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Reflection - I love summer
Published: Feb. 1, 2023, 4 a.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Remember Moments of the Day
Published: Jan. 31, 2023, 8 a.m.Duration: 2 minutes 24 seconds
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Reflection - I can be with the grip of pain
Published: Jan. 31, 2023, 4 a.m.Duration: 3 minutes 20 seconds
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I can be with the grip of pain
Published: Jan. 30, 2023, 2 p.m.Duration: 4 minutes 8 seconds
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Reflection - I practice mindfulness
Published: Jan. 30, 2023, 4 a.m.Duration: 3 minutes 24 seconds
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I practice mindfulness
Published: Jan. 29, 2023, 2 p.m.Duration: 4 minutes 16 seconds
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Evening Mantra - Changing Perspective
Published: Jan. 27, 2023, 7 a.m.Duration: 2 minutes 52 seconds
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Reflection - Attention is the Greatest Act of Love
Published: Jan. 27, 2023, 4 a.m.Duration: 3 minutes 20 seconds
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Attention is the Greatest Act of Love
Published: Jan. 26, 2023, 2 p.m.Duration: 3 minutes 19 seconds
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Evening Mantra - Creating Spaciousnees
Published: Jan. 26, 2023, 7 a.m.Duration: 3 minutes 44 seconds
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Reflection - My Legacy is up to Me
Published: Jan. 26, 2023, 4 a.m.Duration: 3 minutes 20 seconds
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My Legacy is up to Me
Published: Jan. 25, 2023, 2 p.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Make Your Days Yours
Published: Jan. 25, 2023, 7 a.m.Duration: 2 minutes 7 seconds
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Reflection - I'm Clear on What I Want
Published: Jan. 25, 2023, 4 a.m.Duration: 3 minutes 27 seconds
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I'm Clear on What I Want
Published: Jan. 24, 2023, 2 p.m.Duration: 3 minutes 47 seconds
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Evening Mantra - Make a Compliment Today
Published: Jan. 24, 2023, 7 a.m.Duration: 2 minutes 47 seconds
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Reflection - I Keep at it
Published: Jan. 24, 2023, 3 a.m.Duration: 3 minutes 10 seconds
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Evening Mantra - Rekindling Friendships
Published: Jan. 23, 2023, 7 a.m.Duration: 2 minutes 26 seconds
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Reflection - Apologise, accept, heal and be free
Published: Jan. 23, 2023, 3 a.m.Duration: 3 minutes 26 seconds
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Apologise, accept, heal and be free
Published: Jan. 22, 2023, 1 p.m.Duration: 3 minutes 34 seconds
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Copy of Reflection-Cultivate a youthful and flexible mindset
Published: Dec. 26, 2022, 6 a.m.Duration: 3 minutes 18 seconds
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Reflection - I accept and embrace where I'm at
Published: Dec. 9, 2022, 5 a.m.Duration: 3 minutes 20 seconds
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I accept and embrace where I'm at
Published: Dec. 8, 2022, 2 p.m.Duration: 3 minutes 41 seconds
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Evening Mantra - What doesn't kill you makes you stronger
Published: Dec. 8, 2022, 7 a.m.Duration: 1 minute 58 seconds
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Reflection - Each moment has potential
Published: Dec. 8, 2022, 5 a.m.Duration: 3 minutes 17 seconds
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Each moment has potential
Published: Dec. 7, 2022, 2 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - Look for treasure in our differences
Published: Dec. 7, 2022, 7 a.m.Duration: 2 minutes 12 seconds
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Reflection - I let go of perfection
Published: Dec. 7, 2022, 5 a.m.Duration: 3 minutes 38 seconds
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I let go of perfection
Published: Dec. 6, 2022, 2 p.m.Duration: 3 minutes 31 seconds
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Reflection - I act how I aspire to be
Published: Dec. 6, 2022, 5 a.m.Duration: 3 minutes 15 seconds
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I act how I aspire to be
Published: Dec. 5, 2022, 2 p.m.Duration: 3 minutes 46 seconds
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Reflection - There are many choices in this moment
Published: Dec. 5, 2022, 5 a.m.Duration: 3 minutes 16 seconds
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There are many choices in this moment
Published: Dec. 4, 2022, 2 p.m.Duration: 3 minutes 12 seconds
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Evening Mantra - Sometimes our first response is not our best response
Published: Dec. 2, 2022, 8 a.m.Duration: 1 minute 52 seconds
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Reflection - I'm mindful of my energy
Published: Dec. 2, 2022, 5 a.m.Duration: 3 minutes 15 seconds
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I'm mindful of my energy
Published: Dec. 1, 2022, 2 p.m.Duration: 3 minutes 15 seconds
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Evening Mantra - One small thing a day can bring you happiness
Published: Dec. 1, 2022, 8 a.m.Duration: 2 minutes 20 seconds
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Reflection - Befriend the inspired
Published: Dec. 1, 2022, 3 a.m.Duration: 3 minutes 17 seconds
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Befriend the inspired
Published: Nov. 30, 2022, 2 p.m.Duration: 3 minutes 34 seconds
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Evening Mantra - Today is about doing something that you love
Published: Nov. 30, 2022, 8 a.m.Duration: 2 minutes 4 seconds
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Reflection - I prefer discomfort of speaking up instead of staying silent
Published: Nov. 30, 2022, 5 a.m.Duration: 3 minutes 20 seconds
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I prefer discomfort of speaking up instead of staying silent
Published: Nov. 29, 2022, 2 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - Today is about making someone's day
Published: Nov. 29, 2022, 8 a.m.Duration: 1 minute 56 seconds
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Reflection - I trust I'm ok, especially in challenging times
Published: Nov. 29, 2022, 5 a.m.Duration: 3 minutes 20 seconds
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I trust i'm ok, especially in challenging times
Published: Nov. 28, 2022, 2 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - I hold still in silence
Published: Nov. 28, 2022, 10:56 a.m.Duration: 3 minutes 21 seconds
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Reflection - I go with the flow
Published: Nov. 28, 2022, 3 a.m.Duration: 3 minutes 25 seconds
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I go with the flow
Published: Nov. 27, 2022, 9:32 p.m.Duration: 3 minutes 37 seconds
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Reflection - I live mindfully with intention
Published: Nov. 25, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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I live mindfully with intention
Published: Nov. 24, 2022, 2 p.m.Duration: 3 minutes 57 seconds
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Evening Mantra - I Stay Open to the possibility that I may like something I didn't
Published: Nov. 24, 2022, 7 a.m.Duration: 3 minutes 41 seconds
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Reflection - I consider my time
Published: Nov. 24, 2022, 3 a.m.Duration: 3 minutes 23 seconds
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I consider my time
Published: Nov. 23, 2022, 2 p.m.Duration: 4 minutes 8 seconds
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Evening Mantra - I focus on others
Published: Nov. 23, 2022, 7 a.m.Duration: 3 minutes 29 seconds
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Reflection - I am present and aware
Published: Nov. 23, 2022, 3 a.m.Duration: 3 minutes 25 seconds
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I am present and aware
Published: Nov. 22, 2022, 2 p.m.Duration: 3 minutes 28 seconds
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Evening Mantra - I tune before I act
Published: Nov. 22, 2022, 7 a.m.Duration: 2 minutes 35 seconds
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Reflection - I breathe light, slow and deep
Published: Nov. 22, 2022, 3 a.m.Duration: 3 minutes 20 seconds
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I breathe light, slow and deep
Published: Nov. 21, 2022, 2 p.m.Duration: 4 minutes 3 seconds
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Evening Mantra - I experience all types of love
Published: Nov. 21, 2022, 7 a.m.Duration: 3 minutes 46 seconds
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Reflection - I dedicate time to start
Published: Nov. 21, 2022, 3 a.m.Duration: 3 minutes 26 seconds
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I dedicate time to start
Published: Nov. 20, 2022, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - be kind to yourself
Published: Nov. 18, 2022, 7 a.m.Duration: 2 minutes 35 seconds
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Reflection - I See Love and Experience as if it was the first time
Published: Nov. 18, 2022, 3 a.m.Duration: 3 minutes 20 seconds
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I See Love and Experience as if it was the first time
Published: Nov. 17, 2022, 1 p.m.Duration: 3 minutes 52 seconds
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Evening Mantra - loving yourself before another
Published: Nov. 17, 2022, 7 a.m.Duration: 2 minutes 20 seconds
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Reflection - I Show Up
Published: Nov. 17, 2022, 3 a.m.Duration: 3 minutes 25 seconds
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Evening Mantra - how to create a habit
Published: Nov. 16, 2022, 7 a.m.Duration: 3 minutes 2 seconds
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Reflection - Home is inside of me
Published: Nov. 16, 2022, 3 a.m.Duration: 3 minutes 28 seconds
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Home is inside of me
Published: Nov. 15, 2022, 1 p.m.Duration: 3 minutes 40 seconds
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Evening Mantra - seek advice wisely
Published: Nov. 15, 2022, 7 a.m.Duration: 2 minutes 20 seconds
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Reflection - I am better than yesterday
Published: Nov. 15, 2022, 2 a.m.Duration: 3 minutes 20 seconds
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I am better than yesterday
Published: Nov. 14, 2022, 1 p.m.Duration: 3 minutes 20 seconds
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Reflection - I linger in the moment between dreams and waking
Published: Nov. 14, 2022, 9:41 a.m.Duration: 3 minutes 12 seconds
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Evening Mantra - Sharing is Caring
Published: Nov. 14, 2022, 8:22 a.m.Duration: 2 minutes 41 seconds
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I linger in the moment between dreams and waking
Published: Nov. 13, 2022, 1 p.m.Duration: 3 minutes 40 seconds
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Evening Mantra - Creating Smart Goals
Published: Nov. 11, 2022, 7 a.m.Duration: 3 minutes 21 seconds
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Reflection - I Visit My Favourite Place Frequently
Published: Nov. 11, 2022, 2 a.m.Duration: 3 minutes 14 seconds
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I Visit My Favourite Place Frequently
Published: Nov. 10, 2022, 2 p.m.Duration: 3 minutes 48 seconds
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Evening Mantra - Creating Meaningful Personal Growth Goals
Published: Nov. 10, 2022, 7 a.m.Duration: 4 minutes 34 seconds
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Reflection - Friendships Takes Precedence
Published: Nov. 10, 2022, 2 a.m.Duration: 3 minutes 20 seconds
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Friendships Takes Precedence
Published: Nov. 9, 2022, 2 p.m.Duration: 4 minutes 14 seconds
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Evening Mantra - Creating Meaningful Connection Goals
Published: Nov. 9, 2022, 7 a.m.Duration: 4 minutes 57 seconds
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Reflection - I am Just as Important
Published: Nov. 9, 2022, 3 a.m.Duration: 3 minutes 14 seconds
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I am Just as Important
Published: Nov. 8, 2022, 2 p.m.Duration: 3 minutes 5 seconds
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Evening Mantra - Creating meaningful work and play goals
Published: Nov. 8, 2022, 7 a.m.Duration: 4 minutes 20 seconds
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Reflection - My Days are Extraordinary
Published: Nov. 8, 2022, 2 a.m.Duration: 3 minutes 24 seconds
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My Days are Extraordinary
Published: Nov. 7, 2022, 2 p.m.Duration: 3 minutes 27 seconds
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Evening Mantra - Creating Pure Goals
Published: Nov. 7, 2022, 7 a.m.Duration: 4 minutes 51 seconds
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Reflection - I Am Who I Think I Am
Published: Nov. 7, 2022, 2 a.m.Duration: 3 minutes 12 seconds
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I Am Who I Think I Am
Published: Nov. 6, 2022, 2 p.m.Duration: 3 minutes 24 seconds
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Reflection - I release the burden of secrecy
Published: Nov. 3, 2022, 3 a.m.Duration: 3 minutes 19 seconds
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I release the burden of secrecy
Published: Nov. 2, 2022, 2 p.m.Duration: 3 minutes 19 seconds
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Reflection - I've got your back
Published: Nov. 2, 2022, 3 a.m.Duration: 3 minutes 18 seconds
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I've got your back
Published: Nov. 1, 2022, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection - I choose when
Published: Nov. 1, 2022, 3 a.m.Duration: 3 minutes 36 seconds
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I change with ease
Published: Oct. 30, 2022, 2 p.m.Duration: 4 minutes 8 seconds
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Evening Mantra - Self-care comes easy to me
Published: Oct. 28, 2022, 7 a.m.Duration: 3 minutes 38 seconds
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Evening Mantra - I focus on others when my inner critic gets too loud
Published: Oct. 27, 2022, 7 a.m.Duration: 3 minutes 30 seconds
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Reflection - My inner dialogue is kind and caring
Published: Oct. 27, 2022, 3 a.m.Duration: 3 minutes 24 seconds
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My inner dialogue is kind and caring
Published: Oct. 26, 2022, 2 p.m.Duration: 4 minutes 11 seconds
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Reflection - I know what I want
Published: Oct. 26, 2022, 3 a.m.Duration: 3 minutes 31 seconds
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I know what I want
Published: Oct. 25, 2022, 2 p.m.Duration: 3 minutes 20 seconds
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Reflection - My mistakes are innocent
Published: Oct. 25, 2022, 3 a.m.Duration: 3 minutes 24 seconds
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My mistakes are innocent
Published: Oct. 24, 2022, 2 p.m.Duration: 3 minutes 17 seconds
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Reflection - I am a healer
Published: Oct. 24, 2022, 3 a.m.Duration: 3 minutes 19 seconds
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Evening Mantra - I stay with what's right for me
Published: Oct. 21, 2022, 7 a.m.Duration: 3 minutes 17 seconds
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Reflection - I commit to one action for my wellbeing
Published: Oct. 21, 2022, 3 a.m.Duration: 3 minutes 22 seconds
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I commit to one action for my wellbeing
Published: Oct. 20, 2022, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection - My emotions grow to their fullest potential
Published: Oct. 20, 2022, 3 a.m.Duration: 3 minutes 29 seconds
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My emotions grow to their fullest potential
Published: Oct. 19, 2022, 2 p.m.Duration: 3 minutes 32 seconds
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Reflection - The world is my oyster
Published: Oct. 19, 2022, 3 a.m.Duration: 3 minutes 44 seconds
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The world is my oyster
Published: Oct. 18, 2022, 2 p.m.Duration: 3 minutes 29 seconds
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Reflection - I am darkness and I am lightness
Published: Oct. 18, 2022, 3 a.m.Duration: 3 minutes 27 seconds
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I am darkness and I am lightness
Published: Oct. 17, 2022, 2 p.m.Duration: 3 minutes 48 seconds
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Reflection - I am the bearer of gifts
Published: Oct. 17, 2022, 3 a.m.Duration: 3 minutes 28 seconds
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I am the bearer of gifts
Published: Oct. 16, 2022, 2 p.m.Duration: 3 minutes 33 seconds
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Evening mantra - Be patient my friend
Published: Oct. 14, 2022, 7 a.m.Duration: 3 minutes 9 seconds
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Reflection - I have a healthy relationship with money
Published: Oct. 14, 2022, 3 a.m.Duration: 3 minutes 34 seconds
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I have a healthy relationship with money
Published: Oct. 13, 2022, 2 p.m.Duration: 4 minutes 20 seconds
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Reflection - I integrate my experiences
Published: Oct. 13, 2022, 3 a.m.Duration: 3 minutes 35 seconds
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I integrate my experiences
Published: Oct. 12, 2022, 2 p.m.Duration: 3 minutes 36 seconds
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Reflection - I evoke loving feelings throughout the day
Published: Oct. 12, 2022, 3 a.m.Duration: 3 minutes 23 seconds
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I evoke loving feelings throughout the day
Published: Oct. 11, 2022, 2 p.m.Duration: 3 minutes 54 seconds
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Evening Mantra - Stop yelling
Published: Oct. 11, 2022, 7 a.m.Duration: 3 minutes
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Reflection - I am patient with change
Published: Oct. 11, 2022, 3 a.m.Duration: 3 minutes 20 seconds
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I am patient with change
Published: Oct. 10, 2022, 2 p.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Re-ignite your life
Published: Oct. 10, 2022, 7 a.m.Duration: 4 minutes 34 seconds
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Reflection - I take some time off
Published: Oct. 10, 2022, 3 a.m.Duration: 3 minutes 14 seconds
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I take some time off
Published: Oct. 9, 2022, 2 p.m.Duration: 3 minutes 23 seconds
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Evening Mantra - Unexpected outcomes
Published: Oct. 7, 2022, 7 a.m.Duration: 2 minutes 21 seconds
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Reflection - I surrender control in my relationships
Published: Oct. 7, 2022, 3 a.m.Duration: 3 minutes 36 seconds
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I surrender control in my relationships
Published: Oct. 6, 2022, 2 p.m.Duration: 3 minutes 38 seconds
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Reflection - I can meditate in any situation
Published: Oct. 6, 2022, 3 a.m.Duration: 3 minutes 22 seconds
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I can meditate in any situation
Published: Oct. 5, 2022, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Stopping unwanted behaviour
Published: Oct. 5, 2022, 7 a.m.Duration: 3 minutes 6 seconds
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Reflection - I am a wonderful storyteller
Published: Oct. 5, 2022, 3 a.m.Duration: 3 minutes 19 seconds
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I am a wonderful storyteller
Published: Oct. 4, 2022, 2 p.m.Duration: 3 minutes 28 seconds
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Evening Mantra - The gift of today
Published: Oct. 4, 2022, 7 a.m.Duration: 2 minutes 27 seconds
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Reflection - I breathe life into my vision
Published: Oct. 4, 2022, 3 a.m.Duration: 3 minutes 18 seconds
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I breathe life into my vision
Published: Oct. 3, 2022, 2 p.m.Duration: 3 minutes 22 seconds
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Evening Mantra - landing among the stars
Published: Oct. 3, 2022, 7 a.m.Duration: 2 minutes 54 seconds
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Reflection - I own my actions
Published: Oct. 3, 2022, 3 a.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Your breath is your anchor
Published: Sept. 9, 2022, 8 a.m.Duration: 4 minutes 27 seconds
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Reflection - I am mindful of the meaning of words
Published: Sept. 8, 2022, 4 p.m.Duration: 3 minutes 29 seconds
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I am mindful of the meaning of words
Published: Sept. 8, 2022, 4 p.m.Duration: 3 minutes 27 seconds
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Evening Mantra - Control your mind
Published: Sept. 8, 2022, 8 a.m.Duration: 3 minutes 4 seconds
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Reflection - I am kissed by the sun
Published: Sept. 8, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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I am kissed by the sun
Published: Sept. 7, 2022, 4 p.m.Duration: 3 minutes 24 seconds
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Evening Mantra - Divine living
Published: Sept. 7, 2022, 8 a.m.Duration: 2 minutes 33 seconds
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Reflection - Spring has sprung
Published: Sept. 7, 2022, 4 a.m.Duration: 3 minutes 24 seconds
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Spring has sprung
Published: Sept. 6, 2022, 4 p.m.Duration: 3 minutes 33 seconds
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Evening Mantra - Your new normal
Published: Sept. 6, 2022, 8 a.m.Duration: 2 minutes 58 seconds
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Reflection - Not my circus, not my monkeys
Published: Sept. 6, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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Not my circus, not my monkeys
Published: Sept. 5, 2022, 4 p.m.Duration: 2 minutes 59 seconds
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Evening Mantra - The power of honesty
Published: Sept. 5, 2022, 8 a.m.Duration: 2 minutes 58 seconds
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Reflection - I seek new experiences
Published: Sept. 5, 2022, 4 a.m.Duration: 3 minutes 34 seconds
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I seek new experiences
Published: Sept. 4, 2022, 4 p.m.Duration: 3 minutes 30 seconds
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Reflection - I renew my intentions
Published: Sept. 2, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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I renew my intentions
Published: Sept. 1, 2022, 2 p.m.Duration: 3 minutes 32 seconds
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Evening Mantra - Cultivating Compassion
Published: Sept. 1, 2022, 8 a.m.Duration: 2 minutes 32 seconds
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Reflection - I honour the light inside of us
Published: Sept. 1, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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I honour the light inside of us
Published: Aug. 31, 2022, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection - Love dissolves unneeded fear
Published: Aug. 31, 2022, 4 a.m.Duration: 3 minutes 32 seconds
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Love dissolves unneeded fear
Published: Aug. 30, 2022, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - Protecting Vitality
Published: Aug. 30, 2022, 8 a.m.Duration: 3 minutes 4 seconds
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Reflection - Success and peace are welcome here
Published: Aug. 30, 2022, 4 a.m.Duration: 3 minutes 44 seconds
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Success and peace are welcome here
Published: Aug. 29, 2022, 2 p.m.Duration: 3 minutes 46 seconds
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Evening Mantra - Creating Good Habits
Published: Aug. 29, 2022, 8 a.m.Duration: 2 minutes 27 seconds
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Reflection - I bring about a flow state
Published: Aug. 29, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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I bring about a flow state
Published: Aug. 28, 2022, 8 p.m.Duration: 3 minutes 11 seconds
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Evening Mantra - Befriending Strangers
Published: Aug. 26, 2022, 8 a.m.Duration: 2 minutes 27 seconds
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Reflection - I see the best in you
Published: Aug. 26, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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I see the best in you
Published: Aug. 25, 2022, 2 p.m.Duration: 3 minutes 23 seconds
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Evening Mantra - Creating Space for the New
Published: Aug. 25, 2022, 8 a.m.Duration: 2 minutes 36 seconds
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Reflection - I Give Myself Permission
Published: Aug. 25, 2022, 4 a.m.Duration: 3 minutes 31 seconds
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I give myself permission
Published: Aug. 24, 2022, 2 p.m.Duration: 3 minutes 18 seconds
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Evening Mantra - Creating Good Habits and Possibilities
Published: Aug. 24, 2022, 8 a.m.Duration: 2 minutes 26 seconds
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Reflection - Moving my body
Published: Aug. 24, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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Evening Mantra - Inner Peace
Published: Aug. 23, 2022, 8 a.m.Duration: 5 minutes 15 seconds
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Reflection - Acting from my heart
Published: Aug. 23, 2022, 4 a.m.Duration: 3 minutes 41 seconds
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I act from my heart
Published: Aug. 22, 2022, 2 p.m.Duration: 3 minutes 25 seconds
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Evening Mantra - Protecting Your Vitality
Published: Aug. 22, 2022, 8 a.m.Duration: 3 minutes 4 seconds
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Reflection - I choose right effort
Published: Aug. 22, 2022, 4 a.m.Duration: 3 minutes 19 seconds
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I choose right effort
Published: Aug. 21, 2022, 2 p.m.Duration: 2 minutes 48 seconds
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Evening Mantra - Keep your channel open
Published: Aug. 18, 2022, 8 a.m.Duration: 2 minutes 49 seconds
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Evening Mantra - No Harm
Published: Aug. 17, 2022, 8 a.m.Duration: 2 minutes 37 seconds
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Evening Mantra - Don't Stress about Stress
Published: Aug. 16, 2022, 8 a.m.Duration: 3 minutes 9 seconds
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Evening Mantra - Our Differences bear many treasures
Published: Aug. 15, 2022, 8 a.m.Duration: 6 minutes 1 second
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Reflection - I Trust My Body
Published: Aug. 12, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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Evening Mantra - Loving Kindness
Published: Aug. 11, 2022, 8 p.m.Duration: 6 minutes 44 seconds
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Evening Mantra - The Setback Setup
Published: Aug. 11, 2022, 8 a.m.Duration: 2 minutes 37 seconds
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Reflection - I Love What I Do
Published: Aug. 11, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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I Love Doing What I Do
Published: Aug. 10, 2022, 2 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - Surrender and Accept
Published: Aug. 10, 2022, 8 a.m.Duration: 2 minutes 31 seconds
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Reflection - I Cherish My Heartfelt Memories
Published: Aug. 10, 2022, 4 a.m.Duration: 3 minutes 31 seconds
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I Cherish My Heartfelt Memories
Published: Aug. 9, 2022, 2 p.m.Duration: 3 minutes 50 seconds
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Evening Mantra - Secret to More Happiness
Published: Aug. 9, 2022, 8 a.m.Duration: 3 minutes 10 seconds
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Reflection - I Choose How I Spend My Precious Time
Published: Aug. 9, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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I Choose How I Spend My Precious Time
Published: Aug. 8, 2022, 2 p.m.Duration: 3 minutes 18 seconds
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Reflection - I Challenge Believed Limitations
Published: Aug. 8, 2022, 4 a.m.Duration: 3 minutes 21 seconds
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I Challenge Believed Limitations
Published: Aug. 7, 2022, 2 p.m.Duration: 3 minutes 52 seconds
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Evening Mantra - Warm Fuzzies
Published: Aug. 5, 2022, 8 a.m.Duration: 2 minutes 53 seconds
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Reflection - We are better together
Published: Aug. 5, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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We are better together
Published: Aug. 4, 2022, 2 p.m.Duration: 3 minutes 13 seconds
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Evening Mantra - Soul Sestenance
Published: Aug. 4, 2022, 8 a.m.Duration: 2 minutes 51 seconds
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Reflection - I am Generous
Published: Aug. 4, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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Evening Mantra - Saving the Best for Now
Published: Aug. 3, 2022, 8 a.m.Duration: 2 minutes 50 seconds
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Reflection - We are Human
Published: Aug. 3, 2022, 4 a.m.Duration: 3 minutes 22 seconds
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Evening Mantra - Building Others Up
Published: Aug. 2, 2022, 7:07 a.m.Duration: 2 minutes 22 seconds
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Reflection - I Notice Wakefulness
Published: Aug. 2, 2022, 4 a.m.Duration: 3 minutes 15 seconds
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I Notice Wakefullness
Published: Aug. 1, 2022, 9:01 p.m.Duration: 3 minutes 10 seconds
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Reflection - What good can we do?
Published: Aug. 1, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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What good can we do
Published: July 31, 2022, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection - I am a silent witness
Published: July 29, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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Evening Mantra - What you resist persists
Published: July 28, 2022, 2 p.m.Duration: 3 minutes 5 seconds
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I am a silent witness
Published: July 28, 2022, 2 p.m.Duration: 3 minutes 22 seconds
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Evening Mantra - Get a Leg Up
Published: July 28, 2022, 8 a.m.Duration: 2 minutes 46 seconds
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Reflection - All is impermanent
Published: July 28, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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All is impermanent
Published: July 27, 2022, 2 p.m.Duration: 3 minutes 27 seconds
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Reflection - I forgive for the sake of my own freedom
Published: July 27, 2022, 4 a.m.Duration: 3 minutes 35 seconds
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I forgive for the sake of my own freedom
Published: July 26, 2022, 2 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - Tips for Public Speaking
Published: July 26, 2022, 8 a.m.Duration: 3 minutes 28 seconds
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Reflection - Just ten minutes
Published: July 26, 2022, 4 a.m.Duration: 3 minutes 27 seconds
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Evening Mantra - Surrendering with integrity
Published: July 25, 2022, 10:08 a.m.Duration: 2 minutes 54 seconds
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Refelction - I am Resilient
Published: July 25, 2022, 4 a.m.Duration: 3 minutes 24 seconds
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Reflection - I am unshakeable inner peace
Published: July 22, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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I am unshakeable inner peace
Published: July 21, 2022, 2 p.m.Duration: 3 minutes 53 seconds
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Evening Mantra - Finding Wonder in the Ordinary
Published: July 21, 2022, 8 a.m.Duration: 2 minutes 52 seconds
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Reflection - I deliberately shift my focus
Published: July 21, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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Reflection - I have meaningful conversation
Published: July 21, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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I deliberately shift my focus
Published: July 20, 2022, 2 p.m.Duration: 4 minutes 12 seconds
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Evening Mantra - Letting go of anger
Published: July 20, 2022, 8 a.m.Duration: 3 minutes 35 seconds
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I have meaningful conversation
Published: July 19, 2022, 2 p.m.Duration: 3 minutes 34 seconds
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Evening Mantra - When you can't sit in meditation - walk
Published: July 19, 2022, 8 a.m.Duration: 5 minutes 53 seconds
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Reflection - No regrets
Published: July 19, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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Reflection - My self-image is separate from myself
Published: July 18, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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My self-image is separate from myself
Published: July 17, 2022, 2 p.m.Duration: 3 minutes 20 seconds
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Evening Mantra - Becoming aware of your intuition
Published: July 15, 2022, 8 a.m.Duration: 3 minutes
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Reflection - Two joyful things
Published: July 15, 2022, 4 a.m.Duration: 3 minutes 32 seconds
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Evening Mantra - You are right where you need to be
Published: July 14, 2022, 8 a.m.Duration: 3 minutes
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Reflection - May all beings be happy
Published: July 14, 2022, 4 a.m.Duration: 3 minutes 35 seconds
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May all beings be happy
Published: July 13, 2022, 2 p.m.Duration: 3 minutes 19 seconds
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Evening Mantra - Get the most out of life
Published: July 13, 2022, 8 a.m.Duration: 3 minutes 29 seconds
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Reflection - I accept my whole self completely
Published: July 13, 2022, 4 a.m.Duration: 3 minutes 27 seconds
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I accept my whole self completely
Published: July 12, 2022, 4 p.m.Duration: 3 minutes 22 seconds
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Evening Mantra - Making Good Things Happen
Published: July 12, 2022, 8 a.m.Duration: 2 minutes 54 seconds
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Reflection - I live inside out
Published: July 12, 2022, 6 a.m.Duration: 3 minutes 30 seconds
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I live inside out
Published: July 11, 2022, 4 p.m.Duration: 3 minutes 23 seconds
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Evening Mantra - Mastering Pain & Suffering
Published: July 11, 2022, 8 a.m.Duration: 3 minutes 54 seconds
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Reflection - I Boost My Energy & Vitality
Published: July 11, 2022, 5:53 a.m.Duration: 3 minutes 31 seconds
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I Boost My Energy and Vitality
Published: July 10, 2022, 4 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - Who Am I
Published: July 8, 2022, 8 a.m.Duration: 5 minutes 18 seconds
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Reflection - I do better when I know better
Published: July 8, 2022, 4 a.m.Duration: 3 minutes 38 seconds
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I do better when I know better
Published: July 7, 2022, 2 p.m.Duration: 3 minutes 38 seconds
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Evening Mantra - Easing anxiety and worry
Published: July 7, 2022, 8 a.m.Duration: 2 minutes 54 seconds
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Reflection - Stop and Breathe
Published: July 7, 2022, 4 a.m.Duration: 3 minutes 38 seconds
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Evening Mantra - The salve of all time
Published: July 6, 2022, 8 a.m.Duration: 2 minutes 57 seconds
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Reflection - I Meditate
Published: July 6, 2022, 4 a.m.Duration: 3 minutes 31 seconds
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Evening Mantra - Develop a meditation practice
Published: July 5, 2022, 8 a.m.Duration: 3 minutes 39 seconds
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Reflection - I courageously call it out
Published: July 5, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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I courageously call it out
Published: July 4, 2022, 2 p.m.Duration: 3 minutes 42 seconds
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Evening Mantra - Meeting pain mid-way
Published: July 4, 2022, 8 a.m.Duration: 3 minutes 33 seconds
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Reflection - I am in it to win it
Published: July 4, 2022, 4 a.m.Duration: 3 minutes 34 seconds
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I am in it to win it
Published: July 3, 2022, 2 p.m.Duration: 3 minutes 20 seconds
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Evening Mantra - Have More Fruitful Creative Thoughts
Published: July 1, 2022, 8 a.m.Duration: 3 minutes 36 seconds
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Reflection - I am aware of trauma responses
Published: July 1, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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I am aware of trauma responses
Published: June 30, 2022, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - The Next Exciting Chapter of Your Life
Published: June 30, 2022, 8 a.m.Duration: 3 minutes 34 seconds
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Reflection - Im ready for change
Published: June 30, 2022, 4 a.m.Duration: 3 minutes 36 seconds
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Im ready for change
Published: June 29, 2022, 2 p.m.Duration: 4 minutes 2 seconds
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Evening Mantra - Your Big and Meaningful Introduction
Published: June 29, 2022, 8 a.m.Duration: 3 minutes
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Reflection - I offer safety and trust
Published: June 29, 2022, 4 a.m.Duration: 3 minutes 40 seconds
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I offer safety and trust
Published: June 28, 2022, 2 p.m.Duration: 3 minutes 30 seconds
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Evening Mantra - Play make believe in your natural essence
Published: June 28, 2022, 8 a.m.Duration: 3 minutes 4 seconds
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Reflection - I am at peace and whole
Published: June 28, 2022, 4 a.m.Duration: 3 minutes 28 seconds
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I am at peace and whole
Published: June 27, 2022, 2 p.m.Duration: 3 minutes 30 seconds
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Evening Mantra - Your Story
Published: June 27, 2022, 8 a.m.Duration: 3 minutes 3 seconds
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Reflection - I am humbled by gratitude
Published: June 27, 2022, 4 a.m.Duration: 3 minutes 38 seconds
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I am humbled by gratitude
Published: June 26, 2022, 2 p.m.Duration: 3 minutes 45 seconds
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Evening Mantra - Advice from future me
Published: June 24, 2022, 8 a.m.Duration: 3 minutes 36 seconds
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Reflection - I love my uplifting inspiring friends
Published: June 24, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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I love my uplifting inspiring friends
Published: June 23, 2022, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Quiet your inner critic
Published: June 23, 2022, 8 a.m.Duration: 3 minutes 31 seconds
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Reflection - Just Like Me
Published: June 23, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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Evening Mantra - Open Awareness
Published: June 22, 2022, 8 a.m.Duration: 7 minutes 26 seconds
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Reflection - I heed signs and synchronicities
Published: June 22, 2022, 4 a.m.Duration: 3 minutes 38 seconds
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I heed signs and synchronicities
Published: June 21, 2022, 2 p.m.Duration: 3 minutes 33 seconds
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Evening Mantra - Creating a Life You Love
Published: June 21, 2022, 8 a.m.Duration: 2 minutes 46 seconds
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Reflection - I liberate energy with forgiveness
Published: June 21, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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I liberate energy with forgiveness
Published: June 20, 2022, 2 p.m.Duration: 3 minutes 27 seconds
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Evening Mantra - You've Got This
Published: June 20, 2022, 8 a.m.Duration: 2 minutes 38 seconds
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Reflection - I Share My Stories
Published: June 20, 2022, 4 a.m.Duration: 3 minutes 36 seconds
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I share my stories
Published: June 19, 2022, 2 p.m.Duration: 3 minutes 52 seconds
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Evening Mantra - I look up to the sky in awe
Published: June 17, 2022, 8 a.m.Duration: 3 minutes 19 seconds
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Reflection - I have influence where life touches me
Published: June 17, 2022, 4 a.m.Duration: 3 minutes 51 seconds
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I have influence where life touches me
Published: June 16, 2022, 2 p.m.Duration: 3 minutes 51 seconds
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Evening Mantra - I learn something new
Published: June 16, 2022, 8 a.m.Duration: 3 minutes 2 seconds
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Reflection - I am focused
Published: June 16, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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Evening Mantra - I stay with what is right for me
Published: June 15, 2022, 8 a.m.Duration: 3 minutes 2 seconds
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Reflection - I've got to 'do me'
Published: June 15, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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I've got to 'do me'
Published: June 14, 2022, 2 p.m.Duration: 3 minutes 29 seconds
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Evening Mantra - I tune in before I act
Published: June 14, 2022, 8 a.m.Duration: 3 minutes 19 seconds
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Reflection - I make time to walk in nature
Published: June 14, 2022, 4 a.m.Duration: 3 minutes 29 seconds
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I make time to walk in nature
Published: June 13, 2022, 2 p.m.Duration: 3 minutes 36 seconds
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Evening Mantra - My light burns brightly
Published: June 13, 2022, 8 a.m.Duration: 2 minutes 54 seconds
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Reflection - I hold still in silence
Published: June 13, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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I hold still in silence
Published: June 12, 2022, 2 p.m.Duration: 3 minutes 43 seconds
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Evening Mantra - Creating spaciousness
Published: June 10, 2022, 8 a.m.Duration: 3 minutes 41 seconds
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Reflection - Sleep on it
Published: June 10, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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Evening Mantra - Cultivating inner peace
Published: June 9, 2022, 8 a.m.Duration: 2 minutes 13 seconds
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Reflection.- I open up
Published: June 9, 2022, 4 a.m.Duration: 3 minutes 28 seconds
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Evening Mantra - Is This True?
Published: June 8, 2022, 8 a.m.Duration: 3 minutes 36 seconds
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Reflection - In tough moments I find serenity
Published: June 8, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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In tough moments I find serenity
Published: June 7, 2022, 2 p.m.Duration: 2 minutes 54 seconds
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Evening Mantra - Permission to be me
Published: June 7, 2022, 8 a.m.Duration: 3 minutes 32 seconds
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Reflection - I increase my vagal tone
Published: June 7, 2022, 4 a.m.Duration: 3 minutes 24 seconds
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I increase my vagal tone
Published: June 6, 2022, 2 p.m.Duration: 3 minutes 38 seconds
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Reflection - I gain insight into my daily activities
Published: June 6, 2022, 4 a.m.Duration: 3 minutes 31 seconds
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I gain insight into my daily activities
Published: June 5, 2022, 2 p.m.Duration: 3 minutes 37 seconds
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Evening Mantra - I'm open to surprises
Published: June 3, 2022, 8 a.m.Duration: 2 minutes 17 seconds
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Reflection - I breathe lightly
Published: June 3, 2022, 4 a.m.Duration: 3 minutes 41 seconds
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Evening Mantra - I play with my natural essence
Published: June 2, 2022, 8 a.m.Duration: 3 minutes 1 second
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Reflection - I am at peace
Published: June 2, 2022, 4 a.m.Duration: 3 minutes 32 seconds
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Evening Mantra - Knowing when to walk away
Published: June 1, 2022, 8 a.m.Duration: 3 minutes 29 seconds
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Reflection - Get on with it
Published: June 1, 2022, 4 a.m.Duration: 3 minutes 31 seconds
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Evening Mantra - What breaks my heart
Published: May 31, 2022, 8 a.m.Duration: 2 minutes 32 seconds
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Reflection - By being inspired I am inspiring
Published: May 31, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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By being inspired I am inspiring
Published: May 30, 2022, 2 p.m.Duration: 3 minutes 33 seconds
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Evening Mantra - You feel what you think
Published: May 30, 2022, 8 a.m.Duration: 2 minutes 10 seconds
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Reflection - I relax my eyes
Published: May 30, 2022, 4 a.m.Duration: 3 minutes 11 seconds
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Evening Mantra - one small step today
Published: May 27, 2022, 8 a.m.Duration: 2 minutes 2 seconds
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Reflection - I release all thought, melting all tension
Published: May 27, 2022, 4 a.m.Duration: 3 minutes 12 seconds
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I release all thought melting all tension
Published: May 26, 2022, 2 p.m.Duration: 3 minutes 46 seconds
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Evening Mantra - Money comes easily to me
Published: May 26, 2022, 8 a.m.Duration: 2 minutes 31 seconds
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Reflection - I do what matters most
Published: May 26, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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I do what matters most
Published: May 25, 2022, 2 p.m.Duration: 3 minutes 10 seconds
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Evening Mantra - Look for the treasure in our differences
Published: May 25, 2022, 8 a.m.Duration: 2 minutes 12 seconds
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Reflection - I am compassionate
Published: May 25, 2022, 4 a.m.Duration: 3 minutes 13 seconds
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I am compassionate
Published: May 24, 2022, 2 p.m.Duration: 3 minutes 26 seconds
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Evening Mantra - Write your dreams down
Published: May 24, 2022, 8 a.m.Duration: 2 minutes 37 seconds
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Reflection - My mantra my seed
Published: May 24, 2022, 4 a.m.Duration: 3 minutes 11 seconds
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Evening Mantra - Learning to forgive
Published: May 23, 2022, 8 a.m.Duration: 2 minutes 44 seconds
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Reflection - I am on the right path
Published: May 23, 2022, 4 a.m.Duration: 3 minutes 19 seconds
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I am on the right path
Published: May 22, 2022, 2 p.m.Duration: 4 minutes 21 seconds
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Reflection - Creativity and innovation flourish in my workplace
Published: May 20, 2022, 4 a.m.Duration: 3 minutes 27 seconds
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Creativity and innovation flourish in my workplace
Published: May 19, 2022, 2 p.m.Duration: 3 minutes 59 seconds
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Reflection - I Practice Non Violence
Published: May 18, 2022, 4 p.m.Duration: 3 minutes 17 seconds
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I Practice Non-Violence
Published: May 18, 2022, 2 p.m.Duration: 3 minutes 45 seconds
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Evening Mantra - A simple tip to centre yourself
Published: May 18, 2022, 8 a.m.Duration: 2 minutes 32 seconds
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Evening Mantra - I am all I need to be
Published: May 18, 2022, 8 a.m.Duration: 3 minutes 1 second
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Reflection - I express my needs
Published: May 18, 2022, 4 a.m.Duration: 3 minutes 21 seconds
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I express my needs
Published: May 17, 2022, 2 p.m.Duration: 3 minutes 35 seconds
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Evening Mantra - I travel my meditation path
Published: May 17, 2022, 8 a.m.Duration: 3 minutes 5 seconds
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Reflection - I Reduce Stress with Breath
Published: May 17, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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I Reduce Stress with Breath
Published: May 16, 2022, 2 p.m.Duration: 4 minutes 2 seconds
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Evening Mantra - I am comfortable in my own skin
Published: May 16, 2022, 8 a.m.Duration: 2 minutes 14 seconds
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Reflection - Today is Golden
Published: May 16, 2022, 4 a.m.Duration: 3 minutes 44 seconds
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Evening Mantra - Just Breathe
Published: May 13, 2022, 8 a.m.Duration: 3 minutes 5 seconds
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Reflection - I proactively tend to my health and wellbeing
Published: May 13, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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I proactively tend to my health and wellbeing
Published: May 12, 2022, 2 p.m.Duration: 3 minutes 16 seconds
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Evening Mantra - Rest & Relax
Published: May 12, 2022, 8 a.m.Duration: 3 minutes 4 seconds
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Reflection - Happiness is liberation
Published: May 12, 2022, 4 a.m.Duration: 3 minutes 38 seconds
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Happiness is liberation
Published: May 11, 2022, 2 p.m.Duration: 3 minutes 34 seconds
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Evening Mantra - My Breath My Anchor
Published: May 11, 2022, 8 a.m.Duration: 3 minutes 32 seconds
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Reflection - I open up to the day
Published: May 11, 2022, 4 a.m.Duration: 3 minutes 29 seconds
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I open up to the day
Published: May 10, 2022, 2 p.m.Duration: 2 minutes 51 seconds
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Reflection - I flip a coin for intuition
Published: May 10, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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I flip a coin for intuition
Published: May 9, 2022, 2 p.m.Duration: 3 minutes 14 seconds
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Reflection - I create my luck
Published: May 9, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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Reflection - Love brings me home
Published: May 6, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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Love brings me home
Published: May 5, 2022, 2 p.m.Duration: 2 minutes 50 seconds
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Reflection - I am responsible for my happiness
Published: May 5, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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I am responsible for my happiness
Published: May 4, 2022, 2 p.m.Duration: 3 minutes 33 seconds
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Reflection - I meet this with kindness and love
Published: May 4, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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I meet this with kindness and love
Published: May 3, 2022, 2 p.m.Duration: 3 minutes 31 seconds
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Reflection - I am present to this moment
Published: May 3, 2022, 4 a.m.Duration: 3 minutes 18 seconds
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I am present to this moment
Published: May 2, 2022, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - I enjoy a healing restful sleep
Published: May 2, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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I enjoy a healing restful sleep
Published: May 1, 2022, 2 p.m.Duration: 3 minutes 8 seconds
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Reflection - I take time to retire each day
Published: April 29, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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I take time to retire each day
Published: April 28, 2022, 2 p.m.Duration: 4 minutes 12 seconds
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Reflection - I notice acts of kindness
Published: April 28, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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I notice acts of kindness
Published: April 27, 2022, 2 p.m.Duration: 3 minutes 49 seconds
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Reflection - Gratitude is an action
Published: April 27, 2022, 4 a.m.Duration: 3 minutes 43 seconds
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Gratitude is an action
Published: April 26, 2022, 2 p.m.Duration: 3 minutes 55 seconds
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Reflection - My attention determines the quality of my life
Published: April 26, 2022, 4 a.m.Duration: 3 minutes 32 seconds
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My attention determines the quality of my life
Published: April 25, 2022, 2 p.m.Duration: 3 minutes 59 seconds
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Reflection - Lighten Up
Published: April 25, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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Reflection - It Can't be done until it is
Published: April 22, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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It Can't be done... Until it is
Published: April 21, 2022, 2 p.m.Duration: 3 minutes 56 seconds
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Reflection - I safeguard in the right measure
Published: April 21, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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I Safeguard in the Right Measure
Published: April 20, 2022, 2 p.m.Duration: 3 minutes 46 seconds
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Reflection - How I spend my time is up to me
Published: April 20, 2022, 4 a.m.Duration: 3 minutes 52 seconds
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How I spend my time is up to me
Published: April 19, 2022, 2 p.m.Duration: 3 minutes 52 seconds
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Reflection - I am Accountable
Published: April 19, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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I am Accountable
Published: April 18, 2022, 2 p.m.Duration: 3 minutes 22 seconds
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Reflection - I Leave at the Top of my Game
Published: April 18, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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I Leave at the Top of my Game
Published: April 17, 2022, 2 p.m.Duration: 3 minutes 47 seconds
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Reflection - I Show Up Prepared
Published: March 25, 2022, 4 a.m.Duration: 3 minutes 44 seconds
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I Show Up Prepared
Published: March 24, 2022, 4 p.m.Duration: 3 minutes 23 seconds
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Reflection - Something's Got to Give
Published: March 24, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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Something's Got to Give
Published: March 23, 2022, 4 p.m.Duration: 3 minutes 30 seconds
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Reflection - I live in abundance and prosperity
Published: March 23, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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I Live in Abundance and Prosperity
Published: March 22, 2022, 4 p.m.Duration: 4 minutes 51 seconds
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Refelction - Solutions Come Easy to Me
Published: March 22, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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Solutions Come Easy to Me
Published: March 21, 2022, 4 p.m.Duration: 3 minutes 37 seconds
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Reflection - I Allow for Mistakes
Published: March 21, 2022, 3:30 a.m.Duration: 3 minutes 35 seconds
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I Allow for Mistakes
Published: March 20, 2022, 3:30 p.m.Duration: 3 minutes 58 seconds
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Reflection - Change is Inevitable
Published: March 18, 2022, 3:30 a.m.Duration: 3 minutes 30 seconds
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Change is Inevitable
Published: March 17, 2022, 3:30 p.m.Duration: 4 minutes 6 seconds
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Reflection - I Surrender
Published: March 17, 2022, 3:30 a.m.Duration: 3 minutes 36 seconds
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Reflection - I Alleviate Anxiety and Worry
Published: March 16, 2022, 3:30 a.m.Duration: 3 minutes 47 seconds
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I Alleviate Anxiety and Worry
Published: March 15, 2022, 3:30 p.m.Duration: 3 minutes 59 seconds
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Reflection - My Goal is a Password
Published: March 15, 2022, 3:30 a.m.Duration: 3 minutes 42 seconds
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My Goal is a Password
Published: March 14, 2022, 3:30 p.m.Duration: 3 minutes 47 seconds
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Reflection - I Create Privately
Published: March 14, 2022, 3:30 a.m.Duration: 3 minutes 44 seconds
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I Create Privately
Published: March 13, 2022, 3:30 p.m.Duration: 3 minutes 49 seconds
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Reflection - I Release Thoughts
Published: March 11, 2022, 3:30 a.m.Duration: 3 minutes 37 seconds
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I Release Thoughts
Published: March 10, 2022, 3:30 p.m.Duration: 4 minutes 27 seconds
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Reflection - I Allow Divine Grace to Enter Into My Life
Published: March 10, 2022, 3:30 a.m.Duration: 3 minutes 47 seconds
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I Allow Divine Grace to Enter Into My Life
Published: March 9, 2022, 3:30 p.m.Duration: 4 minutes 6 seconds
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Relfection - Permission to Create
Published: March 9, 2022, 3:30 a.m.Duration: 3 minutes 44 seconds
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Permission to Create
Published: March 8, 2022, 3:30 p.m.Duration: 3 minutes 58 seconds
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Reflection - I Plant Seeds For The Future
Published: March 8, 2022, 4 a.m.Duration: 3 minutes 43 seconds
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I Plant Seeds For The Future
Published: March 7, 2022, 3:30 p.m.Duration: 3 minutes 44 seconds
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Reflection - I Share for These Reasons
Published: March 7, 2022, 4 a.m.Duration: 3 minutes 44 seconds
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I Share for These Reasons
Published: March 6, 2022, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - I am Creative
Published: March 4, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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Reflection - I am a Beacon of Light
Published: March 3, 2022, 4 a.m.Duration: 3 minutes 40 seconds
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I am a Beacon of Light
Published: March 2, 2022, 4 p.m.Duration: 3 minutes 30 seconds
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Reflection - I Choose Food As Medicine
Published: March 2, 2022, 4 a.m.Duration: 3 minutes 42 seconds
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I Choose Food As Medicine
Published: March 1, 2022, 4 p.m.Duration: 3 minutes 54 seconds
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Reflection - I see the beauty of the world
Published: March 1, 2022, 4 a.m.Duration: 3 minutes 36 seconds
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I See The Beauty Of The World
Published: Feb. 28, 2022, 4 p.m.Duration: 3 minutes 12 seconds
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Reflection - Chop Wood Carry Water
Published: Feb. 28, 2022, 4 a.m.Duration: 3 minutes 43 seconds
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Chop Wood Carry Water
Published: Feb. 27, 2022, 4 p.m.Duration: 4 minutes 8 seconds
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Reflection - Permission To Be Me
Published: Feb. 25, 2022, 4 a.m.Duration: 3 minutes 48 seconds
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Permission To Be Me
Published: Feb. 24, 2022, 4 p.m.Duration: 4 minutes 5 seconds
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Reflection - I Embrace My Flaws
Published: Feb. 24, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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I Embrace My Flaws
Published: Feb. 23, 2022, 4 p.m.Duration: 3 minutes 34 seconds
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Reflection - I Accept Discomfort
Published: Feb. 23, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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I Accept Discomfort
Published: Feb. 22, 2022, 4 p.m.Duration: 4 minutes 5 seconds
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Reflection - I Ask For Help
Published: Feb. 22, 2022, 4 a.m.Duration: 4 minutes 3 seconds
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Reflection - I cultivate endless forgiveness
Published: Feb. 21, 2022, 4 a.m.Duration: 3 minutes 35 seconds
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I cultivate endless forgiveness
Published: Feb. 20, 2022, 4 p.m.Duration: 3 minutes 36 seconds
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Reflection - Im aware of the sensation of touch
Published: Feb. 18, 2022, 4 a.m.Duration: 3 minutes 23 seconds
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Im aware of the sensation of touch
Published: Feb. 17, 2022, 4 p.m.Duration: 4 minutes 49 seconds
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Reflection - I enjoy the journey
Published: Feb. 17, 2022, 4 a.m.Duration: 3 minutes 19 seconds
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I enjoy the journey
Published: Feb. 16, 2022, 4 p.m.Duration: 3 minutes 32 seconds
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Reflection - A writer writes
Published: Feb. 16, 2022, 4 a.m.Duration: 3 minutes 24 seconds
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Reflection - I clear and calm my mind
Published: Feb. 15, 2022, 4 a.m.Duration: 3 minutes 26 seconds
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I clear and calm my mind
Published: Feb. 14, 2022, 4 p.m.Duration: 4 minutes 13 seconds
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Reflection - I revel in the flow of abundance
Published: Feb. 14, 2022, 4 a.m.Duration: 3 minutes 20 seconds
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I revel in the flow of abundance
Published: Feb. 13, 2022, 4 p.m.Duration: 3 minutes 28 seconds
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Reflection - I rejuvenate my natural talent
Published: Feb. 11, 2022, 4 a.m.Duration: 3 minutes 36 seconds
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I rejuvenate my natural talent
Published: Feb. 10, 2022, 4 p.m.Duration: 3 minutes 34 seconds
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Reflection - My treasure is available to me right now
Published: Feb. 10, 2022, 4 a.m.Duration: 3 minutes 28 seconds
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My treasure is available to me right now
Published: Feb. 9, 2022, 4 p.m.Duration: 3 minutes 13 seconds
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Reflection - With curiosity, I enjoy more
Published: Feb. 9, 2022, 4 a.m.Duration: 3 minutes 32 seconds
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With curiosity, I enjoy more
Published: Feb. 8, 2022, 4 p.m.Duration: 3 minutes 25 seconds
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Reflection - I am body aware
Published: Feb. 8, 2022, 4 a.m.Duration: 3 minutes 35 seconds
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Reflection - My heart is open
Published: Feb. 7, 2022, 4 a.m.Duration: 3 minutes 33 seconds
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Reflection - I am listening
Published: Feb. 4, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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Reflection - Everything comes from thought
Published: Feb. 3, 2022, 4 a.m.Duration: 3 minutes 25 seconds
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Everything comes from thought
Published: Feb. 2, 2022, 4 p.m.Duration: 3 minutes 13 seconds
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Reflection - I make choices aligned with my values
Published: Feb. 2, 2022, 4 a.m.Duration: 3 minutes 21 seconds
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I make choices aligned with my values
Published: Feb. 1, 2022, 4 p.m.Duration: 3 minutes 14 seconds
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Reflection - My breath my anchor
Published: Feb. 1, 2022, 4 a.m.Duration: 3 minutes 28 seconds
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My breath my anchor
Published: Jan. 31, 2022, 4 p.m.Duration: 3 minutes 54 seconds
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Reflection - I choose consciously
Published: Jan. 31, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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I choose consciously
Published: Jan. 30, 2022, 4 p.m.Duration: 3 minutes 27 seconds
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Reflection - Please, please me
Published: Jan. 28, 2022, 4 a.m.Duration: 3 minutes 28 seconds
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Please, please me
Published: Jan. 27, 2022, 4 p.m.Duration: 3 minutes 25 seconds
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Reflection - No is the universe asking me if Im sure
Published: Jan. 27, 2022, 4 a.m.Duration: 3 minutes 39 seconds
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No is the universe asking me if Im sure
Published: Jan. 26, 2022, 4 p.m.Duration: 3 minutes 33 seconds
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Reflection - I reinstate order
Published: Jan. 26, 2022, 4 a.m.Duration: 3 minutes 37 seconds
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I reinstate order
Published: Jan. 25, 2022, 4 p.m.Duration: 3 minutes 43 seconds
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Reflection - I create special days
Published: Jan. 25, 2022, 4 a.m.Duration: 3 minutes 41 seconds
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I create special days
Published: Jan. 24, 2022, 4 p.m.Duration: 3 minutes 58 seconds
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Reflection - I choose a healthy lifestyle
Published: Jan. 24, 2022, 4 a.m.Duration: 3 minutes 41 seconds
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I choose a healthy lifestyle
Published: Jan. 23, 2022, 4 p.m.Duration: 3 minutes 1 second
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Reflection - What am I grateful for right now?
Published: Jan. 21, 2022, 4 a.m.Duration: 3 minutes 30 seconds
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What am I grateful for right now?
Published: Jan. 20, 2022, 4 p.m.Duration: 3 minutes 16 seconds
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Reflection - I commit to doing simple things consistently
Published: Jan. 20, 2022, 4 a.m.Duration: 3 minutes 56 seconds
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I commit to doing simple things consistently
Published: Jan. 19, 2022, 4 p.m.Duration: 3 minutes 5 seconds
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Reflection - My joyous path
Published: Jan. 19, 2022, 4 a.m.Duration: 3 minutes 34 seconds
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Reflection - I live today as if it were my last
Published: Jan. 18, 2022, 4 a.m.Duration: 3 minutes 36 seconds
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I live today as if it were my last
Published: Jan. 17, 2022, 4 p.m.Duration: 3 minutes 30 seconds
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Reflection - I watch what I say
Published: Jan. 17, 2022, 4 a.m.Duration: 3 minutes 41 seconds
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I watch what I say
Published: Jan. 16, 2022, 4 p.m.Duration: 3 minutes 14 seconds
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Reflection - I spread good will
Published: Dec. 10, 2021, 4 a.m.Duration: 3 minutes 21 seconds
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I spread good will
Published: Dec. 9, 2021, 4 p.m.Duration: 3 minutes 11 seconds
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Reflection - My wishes unfold in time
Published: Dec. 9, 2021, 4 a.m.Duration: 3 minutes 29 seconds
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My wishes unfold in time
Published: Dec. 8, 2021, 4 p.m.Duration: 3 minutes 38 seconds
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Reflection - Our bodies are amazing
Published: Dec. 8, 2021, 4 a.m.Duration: 3 minutes 33 seconds
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Our bodies are amazing
Published: Dec. 7, 2021, 4 p.m.Duration: 3 minutes 22 seconds
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Reflection - I build eternal relationships
Published: Dec. 7, 2021, 4 a.m.Duration: 3 minutes 26 seconds
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I build eternal relationships
Published: Dec. 6, 2021, 4 p.m.Duration: 3 minutes 18 seconds
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Reflection - Seeing, seeing, seeing
Published: Dec. 6, 2021, 4 a.m.Duration: 3 minutes 21 seconds
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Seeing, seeing, seeing
Published: Dec. 5, 2021, 4 p.m.Duration: 3 minutes 42 seconds
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Reflection - I trust in letting go
Published: Dec. 3, 2021, 5 a.m.Duration: 3 minutes 19 seconds
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I trust in letting go
Published: Dec. 2, 2021, 4 p.m.Duration: 3 minutes 40 seconds
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Reflection - I am mindful of the inner critic at work
Published: Dec. 2, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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I am mindful of the inner critic at work
Published: Dec. 1, 2021, 4 p.m.Duration: 3 minutes 16 seconds
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Reflection - I like it
Published: Dec. 1, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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Reflection - I leave others better than I found them
Published: Nov. 30, 2021, 5 a.m.Duration: 3 minutes 41 seconds
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I leave others better than I found them
Published: Nov. 29, 2021, 4 p.m.Duration: 3 minutes 36 seconds
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Reflection - I apply right effort
Published: Nov. 29, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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I apply right effort
Published: Nov. 28, 2021, 4 p.m.Duration: 3 minutes 14 seconds
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Reflection - A little stress keeps life interesting
Published: Nov. 26, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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A little stress keeps life interesting
Published: Nov. 25, 2021, 4 p.m.Duration: 3 minutes 15 seconds
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Reflection - I bring intentional awareness to this moment
Published: Nov. 25, 2021, 5 a.m.Duration: 3 minutes 17 seconds
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I bring intentional awareness to this moment
Published: Nov. 24, 2021, 4 p.m.Duration: 3 minutes 37 seconds
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Reflection - Behaviours dont define us
Published: Nov. 24, 2021, 5 a.m.Duration: 3 minutes 18 seconds
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Behaviours dont define us
Published: Nov. 23, 2021, 4 p.m.Duration: 3 minutes 10 seconds
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Reflection - I embrace hard work
Published: Nov. 23, 2021, 5 a.m.Duration: 3 minutes 25 seconds
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I embrace hard work
Published: Nov. 22, 2021, 4 p.m.Duration: 3 minutes 54 seconds
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Reflection - My breath, a gift
Published: Nov. 22, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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My breath, a gift
Published: Nov. 21, 2021, 4 p.m.Duration: 3 minutes 45 seconds
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Reflection - I loosen up
Published: Nov. 19, 2021, 5 a.m.Duration: 3 minutes 48 seconds
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Reflection - I am beautifully unique
Published: Nov. 18, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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I am beautifully unique
Published: Nov. 17, 2021, 4 p.m.Duration: 3 minutes 49 seconds
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Reflection - I high five my reflection
Published: Nov. 17, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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I high five my reflection
Published: Nov. 16, 2021, 4 p.m.Duration: 3 minutes 51 seconds
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Reflection - I release the grip of stress, if only for this moment
Published: Nov. 16, 2021, 5 a.m.Duration: 3 minutes 45 seconds
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I release the grip of stress, if only for this moment
Published: Nov. 15, 2021, 4 p.m.Duration: 3 minutes 53 seconds
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Reflection - I am grateful, looking for joy and happiness in each moment
Published: Nov. 15, 2021, 5 a.m.Duration: 3 minutes 36 seconds
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I am grateful, looking for joy and happiness in each moment
Published: Nov. 14, 2021, 4 p.m.Duration: 3 minutes 45 seconds
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Reflection - I deeply connect
Published: Nov. 12, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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Reflection - I allow time to pass before making decisions
Published: Nov. 11, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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I allow time to pass before making decisions
Published: Nov. 10, 2021, 4 p.m.Duration: 3 minutes 49 seconds
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Reflection - I am efficacious
Published: Nov. 10, 2021, 5 a.m.Duration: 3 minutes 44 seconds
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Reflection - I am fully awake and alive
Published: Nov. 9, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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I am fully awake and alive
Published: Nov. 8, 2021, 4 p.m.Duration: 3 minutes 33 seconds
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Reflection - I allow grace and space to enter the scene
Published: Nov. 8, 2021, 5 a.m.Duration: 3 minutes 34 seconds
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I allow grace and space to enter the scene
Published: Nov. 7, 2021, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - I allow myself to enjoy more
Published: Nov. 5, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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I allow myself to enjoy more
Published: Nov. 4, 2021, 4 p.m.Duration: 3 minutes 44 seconds
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Reflection - A calm clarity always available to me
Published: Nov. 3, 2021, 4 p.m.Duration: 3 minutes 30 seconds
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A calm clarity always available to me
Published: Nov. 3, 2021, 4 p.m.Duration: 3 minutes 40 seconds
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Reflection - Is this true?
Published: Nov. 3, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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Reflection - I have the power to change
Published: Nov. 2, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I have the power to change
Published: Nov. 1, 2021, 4 p.m.Duration: 3 minutes 28 seconds
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Reflection - I move towards healing
Published: Nov. 1, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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I move towards healing
Published: Oct. 31, 2021, 4 p.m.Duration: 3 minutes 59 seconds
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Reflection - Im aware of my energy
Published: Oct. 29, 2021, 5 a.m.Duration: 3 minutes 22 seconds
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Im aware of my energy
Published: Oct. 28, 2021, 4 p.m.Duration: 3 minutes 24 seconds
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Reflection - I do the opposite
Published: Oct. 28, 2021, 5 a.m.Duration: 3 minutes 41 seconds
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I do the opposite
Published: Oct. 27, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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Reflection - I experience each moment
Published: Oct. 27, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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I experience each moment
Published: Oct. 26, 2021, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - I consciously consider the information I consume
Published: Oct. 26, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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I consciously consider the information I consume
Published: Oct. 25, 2021, 4 p.m.Duration: 3 minutes 28 seconds
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Reflection - I am radically honest and kind
Published: Oct. 25, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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I am radically honest and kind
Published: Oct. 24, 2021, 4 p.m.Duration: 3 minutes 27 seconds
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Reflection - I receive a pay rise
Published: Oct. 22, 2021, 5 a.m.Duration: 3 minutes 31 seconds
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I receive a pay rise
Published: Oct. 21, 2021, 4 p.m.Duration: 4 minutes 5 seconds
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Reflection - Like attracts like
Published: Oct. 21, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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Like attracts like
Published: Oct. 20, 2021, 10 p.m.Duration: 3 minutes 6 seconds
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Reflection - I allow myself to experience vulnerability
Published: Oct. 20, 2021, 5 a.m.Duration: 3 minutes 37 seconds
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I allow myself to experience vulnerability
Published: Oct. 19, 2021, 4 p.m.Duration: 4 minutes
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Reflection - I create a positive story
Published: Oct. 19, 2021, 5 a.m.Duration: 3 minutes 31 seconds
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I create a positive story
Published: Oct. 18, 2021, 4 p.m.Duration: 3 minutes 44 seconds
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Reflection - I trust what I need is here right now
Published: Oct. 18, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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I trust what I need is here right now
Published: Oct. 17, 2021, 4 p.m.Duration: 4 minutes 4 seconds
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Reflection - I experience many types of love
Published: Oct. 15, 2021, 5 a.m.Duration: 3 minutes 25 seconds
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I experience many types of love
Published: Oct. 14, 2021, 4 p.m.Duration: 4 minutes 7 seconds
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Reflection - I stay open to the possibility that I may like something I didnt
Published: Oct. 14, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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I stay open to the possibility that I may like something I didnt
Published: Oct. 13, 2021, 4 p.m.Duration: 4 minutes 2 seconds
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Reflection - Self-care comes easy to me
Published: Oct. 13, 2021, 5 a.m.Duration: 3 minutes 39 seconds
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Self-care comes easy to me
Published: Oct. 12, 2021, 4 p.m.Duration: 4 minutes 3 seconds
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Reflection - I focus on others when my inner critic gets too loud
Published: Oct. 12, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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I focus on others when my inner critic gets too loud
Published: Oct. 11, 2021, 4 p.m.Duration: 3 minutes 58 seconds
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Reflection - I tune in before I act
Published: Oct. 11, 2021, 5 a.m.Duration: 3 minutes 13 seconds
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I tune in before I act
Published: Oct. 10, 2021, 10:48 p.m.Duration: 2 minutes 56 seconds
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Reflection - I learn something new
Published: Oct. 8, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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I learn something new
Published: Oct. 7, 2021, 4 p.m.Duration: 3 minutes 25 seconds
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Reflection - I look up to the sky in awe
Published: Oct. 7, 2021, 5 a.m.Duration: 3 minutes 36 seconds
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I look up to the sky in awe
Published: Oct. 6, 2021, 4 p.m.Duration: 3 minutes 53 seconds
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Reflection - I stay with what is right for me
Published: Oct. 6, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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I stay with what is right for me
Published: Oct. 5, 2021, 4 p.m.Duration: 3 minutes 39 seconds
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Reflection - I soften my heart (in COVID times)
Published: Oct. 4, 2021, 5 p.m.Duration: 3 minutes 11 seconds
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I soften my heart (in COVID times)
Published: Oct. 4, 2021, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - My light burns brightly
Published: Oct. 4, 2021, 5 a.m.Duration: 3 minutes 50 seconds
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My light burns brightly
Published: Oct. 3, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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I connect my heart, brain & gut
Published: Sept. 17, 2021, 4 p.m.Duration: 5 minutes 22 seconds
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Reflection - What can I do right now?
Published: Sept. 17, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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What can I do right now?
Published: Sept. 16, 2021, 4 p.m.Duration: 3 minutes 5 seconds
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Reflection - I do my best
Published: Sept. 16, 2021, 5 a.m.Duration: 3 minutes 52 seconds
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Reflection - I look for small synchronicities
Published: Sept. 15, 2021, 5 a.m.Duration: 3 minutes 16 seconds
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I Look for small synchronicities
Published: Sept. 14, 2021, 4 p.m.Duration: 3 minutes 47 seconds
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Reflection - I allow good things to flow to me
Published: Sept. 14, 2021, 5 a.m.Duration: 3 minutes 42 seconds
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I allow good things to flow to me
Published: Sept. 13, 2021, 4 p.m.Duration: 3 minutes 44 seconds
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Reflection - I have the courage to speak my truth
Published: Sept. 13, 2021, 5 a.m.Duration: 3 minutes 39 seconds
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I have the courage to speak my truth
Published: Sept. 12, 2021, 4 p.m.Duration: 4 minutes 11 seconds
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I give gratitude for my ancestors
Published: Sept. 10, 2021, 4 p.m.Duration: 6 minutes 7 seconds
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Reflection - Life is happening right now
Published: Sept. 10, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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Life is happening right now
Published: Sept. 9, 2021, 4 p.m.Duration: 3 minutes 22 seconds
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Reflection - I speak with calm assurance
Published: Sept. 9, 2021, 5 a.m.Duration: 3 minutes 48 seconds
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I speak with calm assurance
Published: Sept. 8, 2021, 4 p.m.Duration: 3 minutes 7 seconds
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Reflection - I light a candle for peace
Published: Sept. 8, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I light a candle for peace
Published: Sept. 7, 2021, 4 p.m.Duration: 4 minutes 18 seconds
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Reflection - Resting is a necessity
Published: Sept. 7, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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Resting is a necessity
Published: Sept. 6, 2021, 4 p.m.Duration: 3 minutes 36 seconds
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Reflection - I pick boldly
Published: Sept. 6, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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My words pass through three gates
Published: Sept. 3, 2021, 4 p.m.Duration: 5 minutes 16 seconds
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Reflection - I trust
Published: Sept. 3, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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Reflection - I make my bed
Published: Sept. 1, 2021, 4 p.m.Duration: 3 minutes 49 seconds
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Reflection - My wishes are fulfilled
Published: Sept. 1, 2021, 5 a.m.Duration: 3 minutes 53 seconds
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My wishes are fulfilled
Published: Aug. 31, 2021, 4 p.m.Duration: 3 minutes 44 seconds
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Reflection - I read a page a day
Published: Aug. 31, 2021, 5 a.m.Duration: 3 minutes 56 seconds
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I read a page a day
Published: Aug. 30, 2021, 4 p.m.Duration: 3 minutes 29 seconds
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Reflection - I make time to clear
Published: Aug. 30, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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I make time to clear
Published: Aug. 29, 2021, 4 p.m.Duration: 3 minutes 43 seconds
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Sat-Nam (the truth of who I am)
Published: Aug. 27, 2021, 4 p.m.Duration: 5 minutes 10 seconds
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Reflection - I unplug to re-charge
Published: Aug. 27, 2021, 5 a.m.Duration: 3 minutes 52 seconds
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I unplug to re-charge
Published: Aug. 26, 2021, 4 p.m.Duration: 3 minutes 42 seconds
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Reflection - I take time to breathe in nature
Published: Aug. 26, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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I take time to breathe in nature
Published: Aug. 25, 2021, 4 p.m.Duration: 3 minutes 51 seconds
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Reflection - I become aware of the approval I seek
Published: Aug. 25, 2021, 5 a.m.Duration: 3 minutes 45 seconds
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I become aware of the approval I seek
Published: Aug. 24, 2021, 4 p.m.Duration: 3 minutes 37 seconds
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Reflection - There is a season for everything
Published: Aug. 24, 2021, 5 a.m.Duration: 3 minutes 22 seconds
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There is a season for everything
Published: Aug. 23, 2021, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - I elevate my emotions
Published: Aug. 23, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I elevate my emotions
Published: Aug. 22, 2021, 4 p.m.Duration: 3 minutes 54 seconds
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I learn to ride the rollercoaster of life
Published: Aug. 20, 2021, 4 p.m.Duration: 6 minutes 6 seconds
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Reflection - I choose food that nourishes me
Published: Aug. 20, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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I choose food that nourishes me
Published: Aug. 19, 2021, 4 p.m.Duration: 4 minutes 12 seconds
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Reflection - I open my heart to receiving
Published: Aug. 19, 2021, 5 a.m.Duration: 3 minutes 45 seconds
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I open my heart to receiving
Published: Aug. 18, 2021, 4 p.m.Duration: 3 minutes 48 seconds
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Reflection - What is something I can give today?
Published: Aug. 18, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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What is something I can give today?
Published: Aug. 17, 2021, 4 p.m.Duration: 3 minutes 19 seconds
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Reflection - I harness the power of my attention
Published: Aug. 17, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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I harness the power of my attention
Published: Aug. 16, 2021, 4 p.m.Duration: 3 minutes 53 seconds
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Reflection - I release judgement
Published: Aug. 16, 2021, 5 a.m.Duration: 3 minutes 37 seconds
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I release judgement
Published: Aug. 15, 2021, 2 p.m.Duration: 3 minutes 31 seconds
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Head up, wings out
Published: Aug. 13, 2021, 4 p.m.Duration: 6 minutes 47 seconds
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Reflection - I am fearlessly authentic
Published: Aug. 13, 2021, 5 a.m.Duration: 3 minutes 55 seconds
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I am fearlessly authentic
Published: Aug. 12, 2021, 4 p.m.Duration: 3 minutes 49 seconds
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Reflection - I simplify to get clear
Published: Aug. 12, 2021, 5 a.m.Duration: 3 minutes 39 seconds
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I simplify to get clear
Published: Aug. 11, 2021, 4 p.m.Duration: 3 minutes 29 seconds
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Reflection - detachment is a key to my peace of mind
Published: Aug. 11, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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Detachment is a key to my peace of mind
Published: Aug. 10, 2021, 4 p.m.Duration: 4 minutes 24 seconds
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Reflection - I listen with an open heart
Published: Aug. 10, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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I listen with an open heart
Published: Aug. 9, 2021, 4 p.m.Duration: 4 minutes 5 seconds
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Reflection - music moves my soul
Published: Aug. 9, 2021, 5 a.m.Duration: 3 minutes 9 seconds
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Music moves my soul
Published: Aug. 8, 2021, 4 p.m.Duration: 3 minutes 46 seconds
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I have the courage to be who I am
Published: Aug. 6, 2021, 4 p.m.Duration: 6 minutes 16 seconds
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Reflection - Nourishment or distraction?
Published: Aug. 6, 2021, 5 a.m.Duration: 3 minutes 43 seconds
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Nourishment or distraction?
Published: Aug. 5, 2021, 4 p.m.Duration: 3 minutes 55 seconds
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Reflection - In times of chaos I stop and pause
Published: Aug. 5, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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In times of chaos I stop and pause
Published: Aug. 4, 2021, 4 p.m.Duration: 3 minutes 48 seconds
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Reflection - I start where I am
Published: Aug. 4, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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Reflection - I allow myself to fly
Published: Aug. 3, 2021, 5 a.m.Duration: 3 minutes 16 seconds
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I allow myself to fly
Published: Aug. 2, 2021, 4 p.m.Duration: 3 minutes 35 seconds
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Reflection - I cherish ordinary moments
Published: Aug. 2, 2021, 5 a.m.Duration: 3 minutes 3 seconds
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I cherish ordinary moments
Published: Aug. 1, 2021, 4 p.m.Duration: 3 minutes 9 seconds
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The best teacher I have is within
Published: July 30, 2021, 4 p.m.Duration: 5 minutes 41 seconds
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Reflection - I give thanks
Published: July 30, 2021, 5 a.m.Duration: 3 minutes 23 seconds
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Reflection - Selfcare is not selfish
Published: July 28, 2021, 5 a.m.Duration: 3 minutes 17 seconds
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Selfcare is not selfish
Published: July 27, 2021, 4 p.m.Duration: 3 minutes 4 seconds
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Reflection - Be here now
Published: July 27, 2021, 5 a.m.Duration: 3 minutes 13 seconds
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Reflection - be the change
Published: July 26, 2021, 5 a.m.Duration: 3 minutes 28 seconds
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The path is the way
Published: July 23, 2021, 4 p.m.Duration: 5 minutes 19 seconds
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Reflection - Who am I?
Published: July 23, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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Reflection - I can find peace in chaos
Published: July 22, 2021, 5 a.m.Duration: 2 minutes 49 seconds
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I can find peace in chaos
Published: July 21, 2021, 4 p.m.Duration: 3 minutes 56 seconds
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Reflection - I choose to see with wonder
Published: July 21, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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I choose to see with wonder
Published: July 20, 2021, 4 p.m.Duration: 3 minutes 19 seconds
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Reflection - I stay present with whats in front of me
Published: July 20, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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I stay present with whats in front of me
Published: July 19, 2021, 4 p.m.Duration: 4 minutes 6 seconds
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Reflection - If I feel unwell I stop and breathe
Published: July 19, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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If I feel unwell I stop and breathe
Published: July 18, 2021, 4 p.m.Duration: 3 minutes 34 seconds
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Bean by bean the bag gets full
Published: July 16, 2021, 4 p.m.Duration: 6 minutes 10 seconds
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Reflection - My voice is my power
Published: July 16, 2021, 5 a.m.Duration: 3 minutes 59 seconds
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My voice is my power
Published: July 15, 2021, 4 p.m.Duration: 4 minutes 11 seconds
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Reflection - I walk to clear my mind
Published: July 15, 2021, 5 a.m.Duration: 3 minutes 33 seconds
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I walk to clear my mind
Published: July 14, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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Reflection - Every action has a re-action
Published: July 14, 2021, 5 a.m.Duration: 4 minutes 8 seconds
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Every action has a re-action
Published: July 13, 2021, 4 p.m.Duration: 3 minutes 57 seconds
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Reflection - Nature inspires imagination
Published: July 13, 2021, 5 a.m.Duration: 3 minutes 43 seconds
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Nature Inspires Imagination
Published: July 12, 2021, 4 p.m.Duration: 3 minutes 46 seconds
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Reflection - I allow
Published: July 12, 2021, 5 a.m.Duration: 3 minutes 41 seconds
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I let go of what no longer serves me
Published: June 25, 2021, 4 p.m.Duration: 5 minutes 6 seconds
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Reflection - Love is who I am
Published: June 25, 2021, 5 a.m.Duration: 3 minutes 18 seconds
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Reflection - Moment to moment I choose my direction
Published: June 24, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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Moment to moment I choose my direction
Published: June 23, 2021, 4 p.m.Duration: 3 minutes 35 seconds
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Reflection - I am limitless
Published: June 23, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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Reflection - Honesty is the best policy
Published: June 22, 2021, 5 a.m.Duration: 3 minutes 22 seconds
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Honesty is the best policy
Published: June 21, 2021, 4 p.m.Duration: 3 minutes 24 seconds
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Reflection - I visualize my success
Published: June 21, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I visualize my success
Published: June 20, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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Reflection - My response shapes my experiences
Published: June 18, 2021, 5 a.m.Duration: 3 minutes 18 seconds
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My response shapes my experiences
Published: June 17, 2021, 4 p.m.Duration: 3 minutes 12 seconds
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Reflection - Who am I when Im at my best?
Published: June 17, 2021, 5 a.m.Duration: 3 minutes 2 seconds
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Who am I when Im at my best?
Published: June 16, 2021, 4 p.m.Duration: 3 minutes 2 seconds
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Reflection - I stay true to myself
Published: June 16, 2021, 5 a.m.Duration: 3 minutes 7 seconds
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I stay true to myself
Published: June 15, 2021, 4 p.m.Duration: 3 minutes 24 seconds
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Reflection - I focus on my own lane
Published: June 15, 2021, 5 a.m.Duration: 3 minutes 31 seconds
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I focus on my own lane
Published: June 14, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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Reflection - I seek first to understand
Published: June 14, 2021, 5 a.m.Duration: 3 minutes 8 seconds
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I seek first to understand
Published: June 13, 2021, 4 p.m.Duration: 3 minutes 25 seconds
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I breathe in calm, I breathe out stress
Published: June 11, 2021, 4 p.m.Duration: 5 minutes 47 seconds
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Reflection - I cure myself of excusitis
Published: June 11, 2021, 5 a.m.Duration: 3 minutes 26 seconds
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I cure myself of excusitis
Published: June 10, 2021, 4 p.m.Duration: 3 minutes 12 seconds
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Reflection - staying present is a superpower
Published: June 10, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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Staying present is a superpower
Published: June 9, 2021, 4 p.m.Duration: 3 minutes 37 seconds
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Reflection - Smiling is good for my health
Published: June 9, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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Smiling is good for my health
Published: June 8, 2021, 4 p.m.Duration: 3 minutes 5 seconds
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Reflection - In stillness I meet my true self
Published: June 8, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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In stillness I meet my true self
Published: June 7, 2021, 4 p.m.Duration: 3 minutes 32 seconds
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Reflection - I focus on what Im doing right
Published: June 7, 2021, 5 a.m.Duration: 2 minutes 58 seconds
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I focus on what Im doing right
Published: June 6, 2021, 4 p.m.Duration: 3 minutes 19 seconds
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Meditation calms my mind and body
Published: June 4, 2021, 4 p.m.Duration: 5 minutes 8 seconds
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Reflection - I focus on my strengths and virtues
Published: June 4, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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I focus on my strengths and virtues
Published: June 3, 2021, 4 p.m.Duration: 3 minutes 15 seconds
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Reflection - Peace begins with me
Published: June 3, 2021, 5 a.m.Duration: 3 minutes 15 seconds
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Peace begins with me
Published: June 2, 2021, 4 p.m.Duration: 3 minutes 20 seconds
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Reflection - My breath is my anchor
Published: June 2, 2021, 5 a.m.Duration: 3 minutes 5 seconds
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My breath is my anchor
Published: June 1, 2021, 4 p.m.Duration: 3 minutes 9 seconds
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Reflection - Faith allows miracles to happen
Published: June 1, 2021, 5 a.m.Duration: 3 minutes 13 seconds
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Faith allows miracles to happen
Published: May 31, 2021, 4 p.m.Duration: 3 minutes 6 seconds
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Reflection - with awareness I start to see clearly
Published: May 31, 2021, 5 a.m.Duration: 3 minutes 3 seconds
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With awareness I start to see clearly
Published: May 30, 2021, 4 p.m.Duration: 3 minutes 3 seconds
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I tune into the frequency of love
Published: May 28, 2021, 4 p.m.Duration: 4 minutes 41 seconds
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Reflection - I become aware of my intentions
Published: May 28, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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I become aware of my intentions
Published: May 27, 2021, 4 p.m.Duration: 3 minutes 36 seconds
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Reflection - I reach for a better feeling thought
Published: May 27, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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I reach for a better feeling thought
Published: May 26, 2021, 4 p.m.Duration: 3 minutes 47 seconds
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Reflection - I listen to my body
Published: May 26, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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I listen to my body
Published: May 25, 2021, 4 p.m.Duration: 3 minutes 53 seconds
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Reflection - everyday I can choose again
Published: May 25, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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Everyday I can choose again
Published: May 24, 2021, 4 p.m.Duration: 3 minutes 9 seconds
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Reflection - I learn to cultivate gratitude
Published: May 24, 2021, 5 a.m.Duration: 3 minutes 19 seconds
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I learn to cultivate gratitude
Published: May 23, 2021, 4 p.m.Duration: 3 minutes 19 seconds
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Mistakes are part of being human
Published: May 21, 2021, 4 p.m.Duration: 4 minutes 48 seconds
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Reflection - Inspiration is all around
Published: May 21, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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Inspiration is all around
Published: May 20, 2021, 4 p.m.Duration: 3 minutes 45 seconds
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Reflection - Looking within I find the answers I seek
Published: May 20, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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Looking within I find the answers I seek
Published: May 19, 2021, 4 p.m.Duration: 3 minutes 12 seconds
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Reflection - I turn defeat into victory
Published: May 19, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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I turn defeat into victory
Published: May 18, 2021, 4 p.m.Duration: 3 minutes 52 seconds
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Relection - I think big and aim high
Published: May 18, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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I think big and aim high
Published: May 17, 2021, 4 p.m.Duration: 3 minutes 28 seconds
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Reflection - I am grounded
Published: May 17, 2021, 5 a.m.Duration: 3 minutes 43 seconds
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Reflection - Today I loosen my grip.
Published: May 14, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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Today I loosen my grip
Published: May 13, 2021, 4 p.m.Duration: 3 minutes 12 seconds
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Reflection - I acknowledge the people in my life
Published: May 13, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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I acknowledge the people in my life
Published: May 12, 2021, 4 p.m.Duration: 3 minutes 18 seconds
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Reflection - I take one step at a time
Published: May 12, 2021, 5 a.m.Duration: 2 minutes 57 seconds
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I take one step at a time
Published: May 11, 2021, 4 p.m.Duration: 3 minutes 16 seconds
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Reflection - This instant is the only time there is
Published: May 11, 2021, 5 a.m.Duration: 3 minutes 6 seconds
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This instant is the only time there is
Published: May 10, 2021, 4 p.m.Duration: 3 minutes 20 seconds
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Reflection - Every grain of sand counts
Published: May 10, 2021, 5 a.m.Duration: 3 minutes 17 seconds
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Every grain of sand counts
Published: May 9, 2021, 4 p.m.Duration: 3 minutes 37 seconds
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I seek deeper connections
Published: May 7, 2021, 4 p.m.Duration: 4 minutes 34 seconds
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Reflection - I am responsible for the energy I bring into a room
Published: May 7, 2021, 5 a.m.Duration: 3 minutes 7 seconds
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I am responsible for the energy I bring into a room
Published: May 6, 2021, 4 p.m.Duration: 3 minutes 24 seconds
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Reflection - breathing in I calm my body and mind
Published: May 6, 2021, 5 a.m.Duration: 3 minutes 6 seconds
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Breathing in I calm my body and mind
Published: May 5, 2021, 4 p.m.Duration: 3 minutes 11 seconds
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Reflection - I keep my heart open
Published: May 5, 2021, 5 a.m.Duration: 3 minutes 31 seconds
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I keep my heart open
Published: May 4, 2021, 4 p.m.Duration: 3 minutes 26 seconds
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Reflection - I keep the promises I make to myself
Published: May 4, 2021, 5 a.m.Duration: 3 minutes 16 seconds
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I keep the promises I make to myself
Published: May 3, 2021, 4 p.m.Duration: 2 minutes 57 seconds
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Reflection - I will overcome adversity
Published: May 3, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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I will overcome adversity
Published: May 2, 2021, 4 p.m.Duration: 3 minutes 33 seconds
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I see my thoughts as leaves gently floating down a stream
Published: April 30, 2021, 2 p.m.Duration: 5 minutes 39 seconds
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Reflection - I start my day with thoughtful actions
Published: April 30, 2021, 5 a.m.Duration: 3 minutes 9 seconds
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I start my day with thoughtful actions
Published: April 29, 2021, 2 p.m.Duration: 3 minutes 28 seconds
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Reflection - Self-soothing sets me free
Published: April 29, 2021, 5 a.m.Duration: 3 minutes 7 seconds
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Self-soothing sets me free
Published: April 28, 2021, 2 p.m.Duration: 3 minutes 21 seconds
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Reflection - I learn to ride the waves of life
Published: April 28, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I learn to ride the waves of life
Published: April 27, 2021, 2 p.m.Duration: 3 minutes 52 seconds
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Reflection - I speak to myself with words of encouragement
Published: April 27, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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I speak to myself with words of encouragement
Published: April 26, 2021, 2 p.m.Duration: 3 minutes 28 seconds
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Reflection - I give thanks for the small things
Published: April 26, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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I give thanks for the small things
Published: April 25, 2021, 2 p.m.Duration: 3 minutes 47 seconds
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I welcome all of my emotions
Published: April 23, 2021, 2 p.m.Duration: 5 minutes 11 seconds
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Reflection - Forgiveness unlocks the door to my freedom
Published: April 23, 2021, 5 a.m.Duration: 3 minutes 34 seconds
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Forgiveness unlocks the door to my freedom
Published: April 22, 2021, 2 p.m.Duration: 3 minutes 47 seconds
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Reflection - I listen to my own inner guidance
Published: April 22, 2021, 5 a.m.Duration: 3 minutes 51 seconds
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I listen to my own inner guidance
Published: April 21, 2021, 2 p.m.Duration: 3 minutes 25 seconds
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Reflection - Today I give thanks for my body
Published: April 21, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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Today I give thanks for my body
Published: April 20, 2021, 2 p.m.Duration: 3 minutes 37 seconds
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Reflection - I am willing to release the patterns of my past
Published: April 20, 2021, 5 a.m.Duration: 3 minutes 13 seconds
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I am willing to release the patterns of my past
Published: April 19, 2021, 2 p.m.Duration: 3 minutes 16 seconds
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Reflection - Life is waiting to open up for me
Published: April 19, 2021, 5 a.m.Duration: 3 minutes 53 seconds
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Life is waiting to open up for me
Published: April 18, 2021, 2 p.m.Duration: 4 minutes 27 seconds
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Re-ignite your life
Published: April 9, 2021, 2 p.m.Duration: 4 minutes 39 seconds
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Reflection - Unexpected outcomes
Published: April 9, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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Unexpected outcomes
Published: April 8, 2021, 2 p.m.Duration: 2 minutes 22 seconds
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Reflection - Creating a life you love
Published: April 8, 2021, 5 a.m.Duration: 3 minutes 12 seconds
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Creating a life you love
Published: April 7, 2021, 2 p.m.Duration: 2 minutes 52 seconds
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Reflection - Stopping unwanted behaviour
Published: April 7, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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Stopping unwanted behaviour
Published: April 6, 2021, 2 p.m.Duration: 3 minutes 11 seconds
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Reflection - The gift of today
Published: April 6, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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The gift of today
Published: April 5, 2021, 2 p.m.Duration: 2 minutes 30 seconds
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Reflection - Landing among the stars
Published: April 5, 2021, 5 a.m.Duration: 3 minutes 37 seconds
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Landing among the stars
Published: April 4, 2021, 2 p.m.Duration: 3 minutes 3 seconds
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Your breath is your anchor
Published: April 2, 2021, 2 p.m.Duration: 4 minutes 40 seconds
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Reflection - Control your mind
Published: April 2, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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Control your mind
Published: April 1, 2021, 2 p.m.Duration: 3 minutes 10 seconds
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Reflection - Divine living
Published: April 1, 2021, 5 a.m.Duration: 3 minutes 21 seconds
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Reflection - Your new normal
Published: March 31, 2021, 5 a.m.Duration: 3 minutes 18 seconds
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Reflection - The power of honesty
Published: March 30, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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Reflection - Cultivating compassion
Published: March 29, 2021, 5 a.m.Duration: 3 minutes 25 seconds
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Cultivating compassion
Published: March 28, 2021, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection - Protecting your vitality
Published: March 26, 2021, 5 a.m.Duration: 3 minutes 36 seconds
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Protecting your vitality
Published: March 25, 2021, 2 p.m.Duration: 3 minutes 12 seconds
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Reflection - Creating good habits and possibilities
Published: March 25, 2021, 5 a.m.Duration: 3 minutes 33 seconds
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Creating good habits and possibilities
Published: March 24, 2021, 2 p.m.Duration: 2 minutes 36 seconds
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Reflection - Creating space for the new
Published: March 24, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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Creating space for the new
Published: March 23, 2021, 2 p.m.Duration: 2 minutes 47 seconds
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Reflection - Befriending strangers
Published: March 23, 2021, 5 a.m.Duration: 3 minutes 24 seconds
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Befriending strangers
Published: March 22, 2021, 2 p.m.Duration: 2 minutes 35 seconds
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Reflection - keep your channel open
Published: March 22, 2021, 5 a.m.Duration: 3 minutes 14 seconds
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Keep your channel open
Published: March 21, 2021, 2 p.m.Duration: 2 minutes 56 seconds
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Our differences bear many treasures
Published: March 19, 2021, 2 p.m.Duration: 6 minutes 12 seconds
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Reflection - no harm
Published: March 19, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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Reflection - dont stress about stress
Published: March 18, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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Dont stress about stress
Published: March 17, 2021, 2 p.m.Duration: 3 minutes 16 seconds
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Reflection - emotional messengers
Published: March 17, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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Emotional messengers
Published: March 16, 2021, 2 p.m.Duration: 3 minutes 1 second
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Reflection - go ahead, make your day
Published: March 16, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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Go ahead, make your day
Published: March 15, 2021, 2 p.m.Duration: 3 minutes 36 seconds
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Reflection - carve out some me time
Published: March 15, 2021, 5 a.m.Duration: 3 minutes 22 seconds
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Carve out some me time
Published: March 14, 2021, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection - trust you will be supported
Published: March 12, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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Trust you will be supported
Published: March 11, 2021, 2 p.m.Duration: 2 minutes 47 seconds
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Reflection - knowing when to walk away
Published: March 11, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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Knowing when to walk away
Published: March 10, 2021, 2 p.m.Duration: 3 minutes 35 seconds
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Reflection - the setback setup
Published: March 10, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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The setback setup
Published: March 9, 2021, 2 p.m.Duration: 2 minutes 44 seconds
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Reflection - surrender and accept
Published: March 9, 2021, 5 a.m.Duration: 3 minutes 35 seconds
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Surrender and accept
Published: March 8, 2021, 2 p.m.Duration: 2 minutes 36 seconds
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Reflection - the secret to more happiness
Published: March 8, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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The secret to more happiness
Published: March 7, 2021, 2 p.m.Duration: 3 minutes 20 seconds
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Reflection - building others up
Published: March 5, 2021, 5 a.m.Duration: 3 minutes 31 seconds
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Building others up
Published: March 4, 2021, 2 p.m.Duration: 2 minutes 29 seconds
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Reflection - warm fuzzies
Published: March 4, 2021, 5 a.m.Duration: 3 minutes 33 seconds
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Reflection - soul sustenance
Published: March 3, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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Reflection - saving the best for now
Published: March 2, 2021, 5 a.m.Duration: 3 minutes 23 seconds
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Saving the best for now
Published: March 1, 2021, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - discover the richness inside of you
Published: March 1, 2021, 5 a.m.Duration: 3 minutes 19 seconds
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Discover the richness inside of you
Published: Feb. 28, 2021, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection - surrendering with integrity
Published: Feb. 26, 2021, 5 a.m.Duration: 3 minutes 36 seconds
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Reflection - what you resist persists
Published: Feb. 25, 2021, 5 a.m.Duration: 3 minutes 34 seconds
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What you resist persists
Published: Feb. 24, 2021, 2 p.m.Duration: 3 minutes 12 seconds
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Reflection - get a leg up
Published: Feb. 24, 2021, 5 a.m.Duration: 3 minutes 28 seconds
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Reflection - tips for public speaking
Published: Feb. 23, 2021, 5 a.m.Duration: 3 minutes 25 seconds
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Tips for public speaking
Published: Feb. 22, 2021, 2 p.m.Duration: 3 minutes 33 seconds
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Reflection - finding wonder in the ordinary
Published: Feb. 22, 2021, 5 a.m.Duration: 3 minutes 37 seconds
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Finding wonder in the ordinary
Published: Feb. 21, 2021, 2 p.m.Duration: 2 minutes 57 seconds
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When you cant sit in meditation walk
Published: Feb. 19, 2021, 2 p.m.Duration: 6 minutes
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Reflection - letting go of anger
Published: Feb. 19, 2021, 5 a.m.Duration: 3 minutes 33 seconds
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Letting go of anger
Published: Feb. 18, 2021, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection - you are right where you need to be right now
Published: Feb. 18, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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You are right where you need to be right now
Published: Feb. 17, 2021, 2 p.m.Duration: 3 minutes 13 seconds
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Reflection - get the most out of life
Published: Feb. 17, 2021, 5 a.m.Duration: 3 minutes 36 seconds
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Get the most out of life
Published: Feb. 16, 2021, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - making good things happen
Published: Feb. 16, 2021, 5 a.m.Duration: 3 minutes 23 seconds
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Making good things happen
Published: Feb. 15, 2021, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - becoming aware of your intuition
Published: Feb. 15, 2021, 5 a.m.Duration: 3 minutes 45 seconds
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Becoming aware of your intuition
Published: Feb. 14, 2021, 2 p.m.Duration: 3 minutes 2 seconds
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Being comfortable with being uncomfortable
Published: Feb. 12, 2021, 2 p.m.Duration: 6 minutes 43 seconds
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Reflection - develop a meditation practice
Published: Feb. 12, 2021, 5 a.m.Duration: 3 minutes 33 seconds
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Develop a meditation practice
Published: Feb. 11, 2021, 2 p.m.Duration: 3 minutes 49 seconds
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Reflection - mastering pain and suffering
Published: Feb. 11, 2021, 5 a.m.Duration: 3 minutes 37 seconds
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Mastering pain and suffering
Published: Feb. 10, 2021, 2 p.m.Duration: 4 minutes 4 seconds
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Reflection - meeting pain mid-way
Published: Feb. 10, 2021, 5 a.m.Duration: 3 minutes 43 seconds
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Meeting pain mid-way
Published: Feb. 9, 2021, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection - the salve of all time
Published: Feb. 9, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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The salve of all time
Published: Feb. 8, 2021, 2 p.m.Duration: 3 minutes 2 seconds
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Reflection - easing anxiety and worry
Published: Feb. 8, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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Easing anxiety and worry
Published: Feb. 7, 2021, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection - have more fruitful creative thoughts
Published: Feb. 5, 2021, 5 a.m.Duration: 3 minutes 28 seconds
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Have more fruitful creative thoughts
Published: Feb. 4, 2021, 2 p.m.Duration: 3 minutes 44 seconds
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Reflection - the next exciting chapter of your life
Published: Feb. 4, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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The next exciting chapter of your life
Published: Feb. 3, 2021, 2 p.m.Duration: 3 minutes 41 seconds
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Reflection - your big and meaningful introduction
Published: Feb. 3, 2021, 5 a.m.Duration: 3 minutes 41 seconds
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Your big and meaningful introduction
Published: Feb. 2, 2021, 2 p.m.Duration: 3 minutes 1 second
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Reflection - your story told
Published: Feb. 2, 2021, 5 a.m.Duration: 3 minutes 29 seconds
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Reflection - Play make believe with your natural essence
Published: Feb. 1, 2021, 5 a.m.Duration: 3 minutes 32 seconds
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Play make believe with your natural essence
Published: Jan. 31, 2021, 2 p.m.Duration: 3 minutes 8 seconds
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Reflection - permission to stop and start again
Published: Jan. 10, 2021, 5 a.m.Duration: 3 minutes 38 seconds
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Permission to stop and start again
Published: Jan. 9, 2021, 2 p.m.Duration: 2 minutes 38 seconds
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Reflection - building Motivation Muscle
Published: Jan. 9, 2021, 5 a.m.Duration: 3 minutes 40 seconds
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Building Motivation Muscle
Published: Jan. 8, 2021, 2 p.m.Duration: 2 minutes 38 seconds
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Reflection - understanding your motivation
Published: Jan. 8, 2021, 5 a.m.Duration: 3 minutes 28 seconds
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Understanding your motivation
Published: Jan. 7, 2021, 2 p.m.Duration: 2 minutes 55 seconds
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Reflection - sticking with a life you love
Published: Jan. 7, 2021, 5 a.m.Duration: 3 minutes 23 seconds
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Sticking with a life you love
Published: Jan. 6, 2021, 2 p.m.Duration: 2 minutes 33 seconds
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Reflection - planning a life you love
Published: Jan. 6, 2021, 5 a.m.Duration: 3 minutes 30 seconds
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Planning a life you love
Published: Jan. 5, 2021, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection - True grit
Published: Jan. 5, 2021, 5 a.m.Duration: 3 minutes 28 seconds
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Reflection - using your subconscious mind to your advantage
Published: Jan. 4, 2021, 5 a.m.Duration: 3 minutes 27 seconds
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Using your subconscious mind to your advantage
Published: Jan. 3, 2021, 2 p.m.Duration: 3 minutes 46 seconds
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Reflection - creating pure goals
Published: Jan. 3, 2021, 5 a.m.Duration: 3 minutes 25 seconds
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Creating pure goals
Published: Jan. 2, 2021, 2 p.m.Duration: 3 minutes 39 seconds
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Reflection - creating smart goals
Published: Jan. 2, 2021, 5 a.m.Duration: 3 minutes 11 seconds
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Creating smart goals
Published: Jan. 1, 2021, 2 p.m.Duration: 3 minutes 23 seconds
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Reflection - visualising your meaningful new years resolution
Published: Jan. 1, 2021, 5 a.m.Duration: 3 minutes 20 seconds
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Visualising your meaningful new years resolution
Published: Dec. 31, 2020, 2 p.m.Duration: 4 minutes 28 seconds
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Reflection - reflection on 2020
Published: Dec. 31, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Reflection on 2020
Published: Dec. 30, 2020, 2 p.m.Duration: 3 minutes 13 seconds
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Reflection - creating meaningful personal growth and environment goals
Published: Dec. 30, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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Creating meaningful personal growth and environment goals
Published: Dec. 29, 2020, 2 p.m.Duration: 4 minutes 32 seconds
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Reflection - creating meaningful work and play goals
Published: Dec. 29, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Creating meaningful work and play goals
Published: Dec. 28, 2020, 2 p.m.Duration: 4 minutes 14 seconds
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Reflection - creating meaningful connection goals
Published: Dec. 28, 2020, 5 a.m.Duration: 3 minutes 40 seconds
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Creating meaningful connection goals
Published: Dec. 27, 2020, 2 p.m.Duration: 4 minutes 51 seconds
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Reflection - Creating meaningful health and wealth goals
Published: Dec. 27, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Creating meaningful health and wealth goals
Published: Dec. 26, 2020, 2 p.m.Duration: 4 minutes 9 seconds
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Reflection - Boxing Day clean up
Published: Dec. 26, 2020, 5 a.m.Duration: 3 minutes 36 seconds
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Boxing Day clean up
Published: Dec. 25, 2020, 2 p.m.Duration: 2 minutes 35 seconds
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Reflection - holiday gratefulness
Published: Dec. 25, 2020, 5 a.m.Duration: 3 minutes 32 seconds
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Holiday gratefulness
Published: Dec. 24, 2020, 2 p.m.Duration: 2 minutes 53 seconds
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Reflection - Staying calm on the last day of preparation
Published: Dec. 24, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Staying calm on the last day of preparation
Published: Dec. 23, 2020, 2 p.m.Duration: 3 minutes 56 seconds
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Reflection - honouring your personal achievement
Published: Dec. 23, 2020, 5 a.m.Duration: 3 minutes 35 seconds
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Honouring your personal achievement
Published: Dec. 22, 2020, 2 p.m.Duration: 2 minutes 44 seconds
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Reflection - Pick your battles
Published: Dec. 22, 2020, 5 a.m.Duration: 3 minutes 32 seconds
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Pick your battles
Published: Dec. 21, 2020, 2 p.m.Duration: 2 minutes 58 seconds
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Reflection - Basking in the wonder of the holiday
Published: Dec. 21, 2020, 5 a.m.Duration: 3 minutes 35 seconds
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Basking in the wonder of the holiday
Published: Dec. 20, 2020, 2 p.m.Duration: 3 minutes 13 seconds
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Reflection-Holiday Volunteering
Published: Dec. 20, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Holiday Volunteering
Published: Dec. 19, 2020, 2 p.m.Duration: 2 minutes 45 seconds
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Reflection- Mindful Holiday Spirits
Published: Dec. 19, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Mindful Holiday Spirits
Published: Dec. 18, 2020, 2 p.m.Duration: 3 minutes 15 seconds
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Reflection-Holiday Forgiveness
Published: Dec. 18, 2020, 5 a.m.Duration: 3 minutes 40 seconds
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Holiday Forgiveness
Published: Dec. 17, 2020, 2 p.m.Duration: 3 minutes 9 seconds
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Reflection-Manage the hustle and bustle like a pro
Published: Dec. 17, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Manage the hustle and bustle like a pro
Published: Dec. 16, 2020, 2 p.m.Duration: 3 minutes 17 seconds
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Reflection- Setbacks are inevitable, disappointment isnt
Published: Dec. 16, 2020, 5 a.m.Duration: 3 minutes 29 seconds
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Setbacks are inevitable, disappointment isnt
Published: Dec. 15, 2020, 2 p.m.Duration: 2 minutes 52 seconds
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Reflection- Grief during the holiday season
Published: Dec. 15, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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Grief during the holiday season
Published: Dec. 14, 2020, 2 p.m.Duration: 4 minutes 5 seconds
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Reflection-Time out
Published: Dec. 14, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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Reflection-Friendship Affairs
Published: Dec. 13, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Friendship Affairs
Published: Dec. 12, 2020, 2 p.m.Duration: 2 minutes 52 seconds
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Reflection- Treat yourself
Published: Dec. 12, 2020, 5 a.m.Duration: 3 minutes 11 seconds
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Reflection-Use the power of your money to vote
Published: Dec. 11, 2020, 5 a.m.Duration: 3 minutes 16 seconds
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Use the power of your money to vote
Published: Dec. 10, 2020, 2 p.m.Duration: 3 minutes 53 seconds
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Reflection-Green gifting
Published: Dec. 10, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Reflection- The love of a pet
Published: Dec. 9, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Reflection- Empowering and inspiring others
Published: Dec. 8, 2020, 5 a.m.Duration: 3 minutes 34 seconds
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Empowering and inspiring others
Published: Dec. 7, 2020, 2 p.m.Duration: 3 minutes 14 seconds
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Reflection-Spreading holiday cheer
Published: Dec. 7, 2020, 5 a.m.Duration: 3 minutes 17 seconds
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Spreading holiday cheer
Published: Dec. 6, 2020, 2 p.m.Duration: 2 minutes 37 seconds
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Reflection-Rest, Reflect and Reset
Published: Dec. 6, 2020, 5 a.m.Duration: 3 minutes 37 seconds
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Rest, Reflect and Reset
Published: Dec. 5, 2020, 2 p.m.Duration: 2 minutes 49 seconds
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Reflection-Maintain your healthy habits
Published: Dec. 5, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Maintain your healthy habits
Published: Dec. 4, 2020, 2 p.m.Duration: 3 minutes 7 seconds
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Reflection-Holiday Ritual
Published: Dec. 4, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Reflection-Spontaneous Compassion
Published: Dec. 3, 2020, 5 a.m.Duration: 3 minutes 37 seconds
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Spontaneous Compassion
Published: Dec. 2, 2020, 2 p.m.Duration: 3 minutes 24 seconds
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Reflection-Your best holiday
Published: Dec. 2, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Reflection- Setting your intention for the Holiday Season
Published: Dec. 1, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Setting your intention for the Holiday Season
Published: Nov. 30, 2020, 2 p.m.Duration: 3 minutes 2 seconds
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Reflection-Stop Yelling
Published: Nov. 30, 2020, 5 a.m.Duration: 3 minutes 10 seconds
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Reflection-Quiet your inner critic
Published: Nov. 29, 2020, 5 a.m.Duration: 3 minutes 29 seconds
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Quiet your inner critic
Published: Nov. 28, 2020, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection-Solving lifes puzzles
Published: Nov. 28, 2020, 5 a.m.Duration: 3 minutes 23 seconds
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Solving lifes puzzles
Published: Nov. 27, 2020, 2 p.m.Duration: 2 minutes 43 seconds
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Reflection-The middle path
Published: Nov. 27, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Reflection-Cultivating Poise
Published: Nov. 26, 2020, 5 a.m.Duration: 3 minutes 38 seconds
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Cultivating Poise
Published: Nov. 25, 2020, 2 p.m.Duration: 2 minutes 56 seconds
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Reflection-Harmonious Living
Published: Nov. 25, 2020, 5 a.m.Duration: 3 minutes 30 seconds
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Reflection-Find your tribe
Published: Nov. 24, 2020, 5 a.m.Duration: 3 minutes 34 seconds
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Reflection- Creating special moments
Published: Nov. 23, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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Creating special moments
Published: Nov. 22, 2020, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection-Where does your happiness come from?
Published: Nov. 22, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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Where does your happiness come from?
Published: Nov. 21, 2020, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection-you've got this
Published: Nov. 21, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Reflection- I forgive
Published: Nov. 20, 2020, 5 a.m.Duration: 3 minutes 34 seconds
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Reflection-Doing your bit for Mother Earth
Published: Nov. 19, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Doing your bit for Mother Earth
Published: Nov. 18, 2020, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection-advice from future me
Published: Nov. 18, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Advice from future me
Published: Nov. 17, 2020, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection- Break the silence
Published: Nov. 17, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Break the silence
Published: Nov. 16, 2020, 2 p.m.Duration: 3 minutes 42 seconds
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Reflection-be patient my friend
Published: Nov. 16, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Be patient my friend
Published: Nov. 15, 2020, 2 p.m.Duration: 3 minutes 14 seconds
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Reflection- Releasing expectations and perfection
Published: Nov. 15, 2020, 5 a.m.Duration: 3 minutes 15 seconds
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Releasing expectations and perfection
Published: Nov. 14, 2020, 2 p.m.Duration: 3 minutes 26 seconds
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Reflection-For when you feel broken
Published: Nov. 14, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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For when you feel broken
Published: Nov. 13, 2020, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection- Becoming more peaceful
Published: Nov. 13, 2020, 5 a.m.Duration: 3 minutes 17 seconds
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Becoming more peaceful
Published: Nov. 12, 2020, 2 p.m.Duration: 3 minutes 46 seconds
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Reflection-Your sacred space
Published: Nov. 12, 2020, 5 a.m.Duration: 3 minutes 23 seconds
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Reflection- Discover your heart felt purpose
Published: Nov. 11, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Discover your heart felt purpose
Published: Nov. 10, 2020, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection- Express yourself
Published: Nov. 10, 2020, 5 a.m.Duration: 3 minutes 4 seconds
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Reflection-The way you breathe can heal you
Published: Nov. 9, 2020, 5 a.m.Duration: 3 minutes 5 seconds
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The way you breathe can heal you
Published: Nov. 8, 2020, 2 p.m.Duration: 2 minutes 47 seconds
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Reflection-One day of rejuvenation a week for your health
Published: Nov. 8, 2020, 5 a.m.Duration: 3 minutes 29 seconds
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One day of rejuvenation a week for your health
Published: Nov. 7, 2020, 2 p.m.Duration: 3 minutes 18 seconds
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Reflection-Good qualities of Personal Success
Published: Nov. 7, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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Good qualities of Personal Success
Published: Nov. 6, 2020, 2 p.m.Duration: 2 minutes 56 seconds
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Reflection-Your beautiful body
Published: Nov. 6, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Your beautiful body
Published: Nov. 5, 2020, 2 p.m.Duration: 3 minutes 51 seconds
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Reflection- A mindful cup of tea
Published: Nov. 5, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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A mindful cup of tea
Published: Nov. 4, 2020, 2 p.m.Duration: 3 minutes 37 seconds
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Reflection- Buy Nothing
Published: Nov. 4, 2020, 5 a.m.Duration: 3 minutes 5 seconds
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Reflection-Your values at play
Published: Nov. 3, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Your values at play
Published: Nov. 2, 2020, 2 p.m.Duration: 4 minutes 13 seconds
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Reflection-Get to know your core values
Published: Nov. 2, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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Get to know your core values
Published: Nov. 1, 2020, 2 p.m.Duration: 3 minutes 50 seconds
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Reflection-Let nature nurture
Published: Nov. 1, 2020, 5:01 a.m.Duration: 3 minutes 14 seconds
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Let nature nurture
Published: Oct. 31, 2020, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection-Masking your true identity
Published: Oct. 31, 2020, 5 a.m.Duration: 3 minutes 8 seconds
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Masking your true identity
Published: Oct. 30, 2020, 2 p.m.Duration: 2 minutes 46 seconds
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Reflection-Show appreciation for the Teachers
Published: Oct. 30, 2020, 5 a.m.Duration: 3 minutes 21 seconds
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Show appreciation for the Teachers
Published: Oct. 29, 2020, 2 p.m.Duration: 2 minutes 50 seconds
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Reflection-Boost your vitality
Published: Oct. 29, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Boost your vitality
Published: Oct. 28, 2020, 2 p.m.Duration: 2 minutes 32 seconds
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Reflection-Awareness is the first step to change
Published: Oct. 28, 2020, 5 a.m.Duration: 3 minutes 27 seconds
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Awareness is the first step to change
Published: Oct. 27, 2020, 2 p.m.Duration: 2 minutes 20 seconds
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Reflection-Learning from failures
Published: Oct. 27, 2020, 5 a.m.Duration: 3 minutes 9 seconds
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Learning from failures
Published: Oct. 26, 2020, 2 p.m.Duration: 2 minutes 20 seconds
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Reflection-Shake your money maker
Published: Oct. 26, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Shake your money maker
Published: Oct. 25, 2020, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection-Host the party of emotions
Published: Oct. 25, 2020, 5 a.m.Duration: 3 minutes 42 seconds
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Host the party of emotions
Published: Oct. 24, 2020, 2 p.m.Duration: 3 minutes 24 seconds
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Reflection-Define your own life
Published: Oct. 24, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Define your own life
Published: Oct. 23, 2020, 2 p.m.Duration: 3 minutes 30 seconds
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Reflection-You can only truly know you
Published: Oct. 23, 2020, 5 a.m.Duration: 3 minutes 32 seconds
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You can only truly know you
Published: Oct. 22, 2020, 2 p.m.Duration: 3 minutes 17 seconds
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Reflection- You are not your thoughts
Published: Oct. 22, 2020, 5 a.m.Duration: 3 minutes 42 seconds
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You are not your thoughts
Published: Oct. 21, 2020, 2 p.m.Duration: 3 minutes 55 seconds
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Reflection-Be the change you want to see in the world
Published: Oct. 21, 2020, 5 a.m.Duration: 3 minutes 33 seconds
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Be the change you want to see in the world
Published: Oct. 20, 2020, 2 p.m.Duration: 3 minutes 43 seconds
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Reflection-Gratitude in Action
Published: Oct. 20, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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Gratitude in Action
Published: Oct. 19, 2020, 2 p.m.Duration: 3 minutes 13 seconds
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Reflection-Riding lifes waves with grace
Published: Oct. 19, 2020, 5 a.m.Duration: 3 minutes 27 seconds
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Riding lifes waves with grace
Published: Oct. 18, 2020, 2 p.m.Duration: 3 minutes
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Reflection-Today is your day, youre off to great places, youre off and away
Published: Oct. 18, 2020, 5 a.m.Duration: 3 minutes 35 seconds
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Reflection-Learn to lead
Published: Oct. 17, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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Reflection-The world within us
Published: Oct. 16, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Reflection-Compassion in four words
Published: Oct. 14, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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Reflection-Learning to Forgive
Published: Oct. 13, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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Reflection-One small thing a day can bring you happiness
Published: Oct. 12, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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Reflection-The value of life
Published: Oct. 11, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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The value of life
Published: Oct. 10, 2020, 2 p.m.Duration: 2 minutes 31 seconds
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Reflection- Hangover help
Published: Oct. 10, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Reflection-What do you really really want?
Published: Oct. 9, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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What do you really really want?
Published: Oct. 8, 2020, 2 p.m.Duration: 3 minutes 31 seconds
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Reflection-Seeking approval
Published: Oct. 8, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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Reflection- Wear your playsuit today
Published: Oct. 7, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Wear your playsuit today
Published: Oct. 6, 2020, 2 p.m.Duration: 2 minutes 26 seconds
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Reflection- Share your gifts to the world
Published: Oct. 6, 2020, 5 a.m.Duration: 3 minutes 19 seconds
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Share your gifts to the world
Published: Oct. 5, 2020, 2 p.m.Duration: 3 minutes 8 seconds
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Reflection-The meaning behind stress and worry
Published: Oct. 5, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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The meaning behind stress and worry
Published: Oct. 4, 2020, 2 p.m.Duration: 2 minutes 25 seconds
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Reflection-Write your dreams down
Published: Oct. 4, 2020, 5 a.m.Duration: 3 minutes 15 seconds
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Write your dreams down
Published: Oct. 3, 2020, 2 p.m.Duration: 2 minutes 44 seconds
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Reflection-Your question answered
Published: Oct. 3, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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Your question answered
Published: Oct. 2, 2020, 2 p.m.Duration: 3 minutes 10 seconds
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Reflection-Sparking joy
Published: Oct. 2, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Reflection-There will be good days and bad days.
Published: Oct. 1, 2020, 5 a.m.Duration: 3 minutes 21 seconds
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There will be good days and bad days.
Published: Sept. 30, 2020, 2 p.m.Duration: 2 minutes 49 seconds
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Reflection-Changing yes into a hell yassss
Published: Sept. 30, 2020, 5 a.m.Duration: 3 minutes 15 seconds
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Changing yes into a hell yassss
Published: Sept. 29, 2020, 2 p.m.Duration: 2 minutes 54 seconds
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Reflection-Wake up and smell the coffee
Published: Sept. 29, 2020, 5 a.m.Duration: 3 minutes 16 seconds
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Wake up and smell the coffee
Published: Sept. 28, 2020, 2 p.m.Duration: 2 minutes 33 seconds
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Reflection-Becoming more compassionate
Published: Sept. 28, 2020, 5 a.m.Duration: 3 minutes 6 seconds
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Becoming more compassionate
Published: Sept. 27, 2020, 2 p.m.Duration: 3 minutes 8 seconds
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Reflection- Its not what you do, but who you are that counts
Published: Sept. 27, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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Its not what you do, but who you are that counts
Published: Sept. 26, 2020, 2 p.m.Duration: 3 minutes 5 seconds
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Reflection- You gotta have faith
Published: Sept. 26, 2020, 5 a.m.Duration: 3 minutes 36 seconds
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You gotta have faith
Published: Sept. 25, 2020, 2 p.m.Duration: 3 minutes 25 seconds
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Reflection- Great goal setting
Published: Sept. 25, 2020, 5 a.m.Duration: 3 minutes 37 seconds
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Great goal setting
Published: Sept. 24, 2020, 2 p.m.Duration: 3 minutes 2 seconds
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Reflection-I know that like the back of my hand
Published: Sept. 24, 2020, 5 a.m.Duration: 3 minutes 23 seconds
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I know that like the back of my hand
Published: Sept. 23, 2020, 2 p.m.Duration: 3 minutes 9 seconds
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Reflection-How to win arguments
Published: Sept. 23, 2020, 5 a.m.Duration: 3 minutes 27 seconds
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How to win arguments
Published: Sept. 22, 2020, 2 p.m.Duration: 3 minutes 39 seconds
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Reflection-Meditation is an attitude
Published: Sept. 22, 2020, 5 a.m.Duration: 3 minutes 29 seconds
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Meditation is an attitude
Published: Sept. 21, 2020, 2 p.m.Duration: 3 minutes 22 seconds
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Reflection- Tapping into the fountain of youth
Published: Sept. 21, 2020, 5 a.m.Duration: 3 minutes 21 seconds
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Tapping into the fountain of youth
Published: Sept. 20, 2020, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection-Eating mindfully for good health
Published: Sept. 20, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Eating mindfully for good health
Published: Sept. 19, 2020, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection-Strengthening your mind body connection
Published: Sept. 19, 2020, 5 a.m.Duration: 3 minutes 5 seconds
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Strengthening your mind body connection
Published: Sept. 18, 2020, 2 p.m.Duration: 3 minutes 21 seconds
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Reflection-Cultivating an attitude of resilience.
Published: Sept. 18, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Cultivating an attitude of resilience.
Published: Sept. 17, 2020, 2 p.m.Duration: 3 minutes 9 seconds
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Reflection- Making the most of your time
Published: Sept. 17, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Making the most of your time
Published: Sept. 16, 2020, 2 p.m.Duration: 1 minute 54 seconds
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Reflection-You are creative, no matter what you do
Published: Sept. 16, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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You are creative, no matter what you do
Published: Sept. 15, 2020, 2 p.m.Duration: 2 minutes 39 seconds
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Reflection-Experiencing your life as if for the first time
Published: Sept. 15, 2020, 5 a.m.Duration: 3 minutes 11 seconds
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Experiencing your life as if for the first time
Published: Sept. 14, 2020, 2 p.m.Duration: 2 minutes 41 seconds
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Reflection-Your body is a temple
Published: Sept. 14, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Your body is a temple
Published: Sept. 13, 2020, 2 p.m.Duration: 2 minutes 57 seconds
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Reflection-Persistence pays off
Published: Sept. 13, 2020, 5 a.m.Duration: 3 minutes 37 seconds
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Persistence pays off
Published: Sept. 12, 2020, 2 p.m.Duration: 3 minutes 3 seconds
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Reflection-Beauty is in the eye of the beholder
Published: Sept. 12, 2020, 5 a.m.Duration: 3 minutes 25 seconds
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Beauty is in the eye of the beholder
Published: Sept. 11, 2020, 2 p.m.Duration: 2 minutes 53 seconds
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Reflection-Compassionate Breathing
Published: Sept. 11, 2020, 5 a.m.Duration: 3 minutes 53 seconds
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Compassionate Breathing
Published: Sept. 10, 2020, 2 p.m.Duration: 3 minutes 28 seconds
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Reflection- Setting the standard
Published: Sept. 10, 2020, 5 a.m.Duration: 3 minutes 33 seconds
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Setting the standard
Published: Sept. 9, 2020, 2 p.m.Duration: 2 minutes 44 seconds
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Reflection-When work is crazy busy
Published: Sept. 9, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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When work is crazy busy
Published: Sept. 8, 2020, 2 p.m.Duration: 2 minutes 59 seconds
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Reflection-When opportunity knocks
Published: Sept. 8, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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When opportunity knocks
Published: Sept. 7, 2020, 2 p.m.Duration: 2 minutes 46 seconds
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Reflection-Live with intention
Published: Sept. 7, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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Live with intention
Published: Sept. 6, 2020, 2 p.m.Duration: 2 minutes 52 seconds
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Reflection-A self-love quickie
Published: Sept. 6, 2020, 5 a.m.Duration: 3 minutes 49 seconds
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A self-love quickie
Published: Sept. 5, 2020, 2 p.m.Duration: 3 minutes 28 seconds
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Reflection- Doing it with others is more fun
Published: Sept. 5, 2020, 5 a.m.Duration: 3 minutes 36 seconds
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Doing it with others is more fun
Published: Sept. 4, 2020, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection- Bring your ideas to life
Published: Sept. 4, 2020, 5 a.m.Duration: 3 minutes 31 seconds
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Bring your ideas to life
Published: Sept. 3, 2020, 2 p.m.Duration: 2 minutes 27 seconds
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Reflection- Dont waste your energy on the unimportant
Published: Sept. 3, 2020, 5 a.m.Duration: 3 minutes 26 seconds
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Dont waste your energy on the unimportant
Published: Sept. 2, 2020, 2 p.m.Duration: 2 minutes 39 seconds
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Reflection- Coming home to yourself
Published: Sept. 2, 2020, 5 a.m.Duration: 3 minutes 20 seconds
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Coming home to yourself
Published: Sept. 1, 2020, 2 p.m.Duration: 2 minutes 38 seconds
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Reflection- Remember moments of the day
Published: Sept. 1, 2020, 5 a.m.Duration: 3 minutes 42 seconds
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Remember moments of the day
Published: Aug. 31, 2020, 2 p.m.Duration: 2 minutes 33 seconds
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Reflection-The Sweet Spot
Published: Aug. 31, 2020, 5 a.m.Duration: 3 minutes 10 seconds
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Reflection- Be spontaneous
Published: Aug. 30, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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Reflection-Rekindling friendships
Published: Aug. 29, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Rekindling friendships
Published: Aug. 28, 2020, 2 p.m.Duration: 2 minutes 32 seconds
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Reflection-Changing Perspective
Published: Aug. 28, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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Reflection-Make your days yours
Published: Aug. 27, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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Make your days yours
Published: Aug. 26, 2020, 2 p.m.Duration: 2 minutes 13 seconds
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Reflection-Creating Spaciousness
Published: Aug. 26, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Creating Spaciousness
Published: Aug. 25, 2020, 2 p.m.Duration: 3 minutes 50 seconds
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Reflection-Make Today Compliment Day
Published: Aug. 25, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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Make Today Compliment Day
Published: Aug. 24, 2020, 2 p.m.Duration: 2 minutes 51 seconds
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Reflection-live an extraordinary life
Published: Aug. 24, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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Live an extraordinary life
Published: Aug. 23, 2020, 2 p.m.Duration: 3 minutes 6 seconds
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Reflection-Choosing to believe
Published: Aug. 23, 2020, 5 a.m.Duration: 3 minutes 40 seconds
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Choosing to believe
Published: Aug. 22, 2020, 2 p.m.Duration: 3 minutes 22 seconds
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Reflection-Make decisions quickly
Published: Aug. 22, 2020, 5 a.m.Duration: 4 minutes 4 seconds
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Make decisions quickly
Published: Aug. 21, 2020, 2 p.m.Duration: 3 minutes 12 seconds
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Reflection-Knowledge is Power
Published: Aug. 21, 2020, 5 a.m.Duration: 3 minutes 24 seconds
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Knowledge is Power
Published: Aug. 20, 2020, 2 p.m.Duration: 2 minutes 42 seconds
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Reflection-Aging Gracefully
Published: Aug. 20, 2020, 5 a.m.Duration: 3 minutes 29 seconds
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Reflection- Increase your happiness
Published: Aug. 19, 2020, 5 a.m.Duration: 3 minutes 26 seconds
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Increase your happiness
Published: Aug. 18, 2020, 2 p.m.Duration: 3 minutes 20 seconds
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Reflection- Do more fun
Published: Aug. 18, 2020, 5 a.m.Duration: 3 minutes 21 seconds
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Reflection-Dont be attached to the outcome
Published: Aug. 17, 2020, 5 a.m.Duration: 3 minutes 17 seconds
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Dont be attached to the outcome
Published: Aug. 16, 2020, 2 p.m.Duration: 2 minutes 46 seconds
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Reflection- Finding Gratitude
Published: Aug. 16, 2020, 5 a.m.Duration: 3 minutes 34 seconds
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Finding Gratitude
Published: Aug. 15, 2020, 2 p.m.Duration: 3 minutes 40 seconds
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Reflection-You can have everything you want
Published: Aug. 15, 2020, 5 a.m.Duration: 3 minutes 26 seconds
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You can have everything you want
Published: Aug. 14, 2020, 2 p.m.Duration: 2 minutes 53 seconds
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Reflection-Sharing is Caring
Published: Aug. 14, 2020, 5 a.m.Duration: 3 minutes 21 seconds
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Sharing is Caring
Published: Aug. 13, 2020, 2 p.m.Duration: 2 minutes 51 seconds
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Reflection-How to create a habit
Published: Aug. 13, 2020, 5 a.m.Duration: 3 minutes 14 seconds
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How to create a habit
Published: Aug. 12, 2020, 2 p.m.Duration: 3 minutes 10 seconds
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Reflection -Be kind to yourself
Published: Aug. 12, 2020, 5 a.m.Duration: 3 minutes 7 seconds
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Be kind to yourself
Published: Aug. 11, 2020, 2 p.m.Duration: 2 minutes 44 seconds
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Reflection-Seek advice wisely
Published: Aug. 11, 2020, 5 a.m.Duration: 3 minutes 16 seconds
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Seek advice wisely
Published: Aug. 10, 2020, 2 p.m.Duration: 2 minutes 28 seconds
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Reflection-Loving yourself before another
Published: Aug. 10, 2020, 5 a.m.Duration: 3 minutes 11 seconds
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Loving yourself before another
Published: Aug. 9, 2020, 2 p.m.Duration: 2 minutes 31 seconds
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Reflection-Leave a noble legacy
Published: Aug. 9, 2020, 5 a.m.Duration: 3 minutes 7 seconds
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Leave a noble legacy
Published: Aug. 8, 2020, 2 p.m.Duration: 2 minutes 40 seconds
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Reflection-A tip for tongue health
Published: Aug. 8, 2020, 5 a.m.Duration: 3 minutes 8 seconds
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A tip for tongue health
Published: Aug. 7, 2020, 2 p.m.Duration: 2 minutes 28 seconds
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Reflection- Gracefully accepting the season youre in
Published: Aug. 7, 2020, 5 a.m.Duration: 3 minutes 7 seconds
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Gracefully accepting the season youre in
Published: Aug. 6, 2020, 2 p.m.Duration: 3 minutes 4 seconds
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Reflection- Speak with confidence
Published: Aug. 6, 2020, 5 a.m.Duration: 3 minutes 17 seconds
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Speak with confidence
Published: Aug. 5, 2020, 2 p.m.Duration: 2 minutes 18 seconds
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Reflection- Unleash your creativity.
Published: Aug. 5, 2020, 5 a.m.Duration: 3 minutes 13 seconds
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Unleash your creativity.
Published: Aug. 4, 2020, 2 p.m.Duration: 2 minutes 42 seconds
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Reflection-Cultivate a youthful and flexible mindset
Published: Aug. 4, 2020, 5 a.m.Duration: 3 minutes 18 seconds
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Cultivate a youthful and flexible mindset
Published: Aug. 3, 2020, 2 p.m.Duration: 2 minutes 26 seconds
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Five Minute Self Love Ritual
Published: Aug. 3, 2020, 9:53 a.m.Duration: 5 minutes 1 second
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Reflection-Prepare to be amazed
Published: Aug. 3, 2020, 5 a.m.Duration: 3 minutes 8 seconds
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Prepare to be amazed
Published: Aug. 2, 2020, 2 p.m.Duration: 2 minutes 26 seconds
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Reflection-You can fix anything you put your mind to
Published: Aug. 2, 2020, 5 a.m.Duration: 3 minutes 9 seconds
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You can fix anything you put your mind to
Published: Aug. 1, 2020, 2 p.m.Duration: 2 minutes 22 seconds
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Reflection-Will you take up the generosity challenge?
Published: Aug. 1, 2020, 5 a.m.Duration: 3 minutes 9 seconds
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Will you take up the generosity challenge?
Published: July 31, 2020, 2 p.m.Duration: 2 minutes 31 seconds
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Reflection-Practice Not Perfect
Published: July 31, 2020, 5 a.m.Duration: 3 minutes 9 seconds
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Practice Not Perfect
Published: July 30, 2020, 2 p.m.Duration: 2 minutes 18 seconds
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Reflection- You deserve a blissful break
Published: July 30, 2020, 5 a.m.Duration: 3 minutes 12 seconds
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You deserve a blissful break
Published: July 29, 2020, 2 p.m.Duration: 2 minutes 25 seconds
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Reflection- Stay true to you
Published: July 29, 2020, 5 a.m.Duration: 3 minutes 7 seconds
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Reflection -A tip for driving to work
Published: July 28, 2020, 5 a.m.Duration: 3 minutes 28 seconds
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A tip for driving to work
Published: July 27, 2020, 2 p.m.Duration: 2 minutes 17 seconds
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Reflection- When youre at your best, youre inspiring to others
Published: July 27, 2020, 5 a.m.Duration: 3 minutes 9 seconds
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When youre at your best, youre inspiring to others
Published: July 26, 2020, 2 p.m.Duration: 1 minute 58 seconds
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Reflection - How to deal with the gossip
Published: July 26, 2020, 5 a.m.Duration: 3 minutes 8 seconds
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How to deal with the gossip
Published: July 25, 2020, 2 p.m.Duration: 2 minutes 23 seconds
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Reflection -How to take the world a little less seriously
Published: July 25, 2020, 5 a.m.Duration: 3 minutes 23 seconds
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How to take the world a little less seriously
Published: July 24, 2020, 2 p.m.Duration: 2 minutes 16 seconds
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Reflection- Breaking Bad Habits.... for good
Published: July 24, 2020, 5 a.m.Duration: 3 minutes 17 seconds
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Breaking Bad Habits.... for good
Published: July 23, 2020, 2 p.m.Duration: 2 minutes 31 seconds
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Reflection -All life is connected through breath
Published: July 23, 2020, 5 a.m.Duration: 3 minutes 27 seconds
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All life is connected through breath
Published: July 22, 2020, 2 p.m.Duration: 2 minutes 39 seconds
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Reflection -Slow and steady wins the race
Published: July 22, 2020, 5 a.m.Duration: 3 minutes 7 seconds
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Slow and steady wins the race
Published: July 21, 2020, 2 p.m.Duration: 2 minutes 9 seconds
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Reflection -Whats your big why?
Published: July 21, 2020, 5 a.m.Duration: 3 minutes 22 seconds
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Whats your big why?
Published: July 20, 2020, 2 p.m.Duration: 2 minutes 2 seconds
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Reflection - Bring more of what youre calling for into your life
Published: July 20, 2020, 5 a.m.Duration: 3 minutes
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Bring more of what youre calling for into your life
Published: July 19, 2020, 2 p.m.Duration: 2 minutes 7 seconds
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When the green eyed monster of jealousy arrives
Published: July 18, 2020, 2 p.m.Duration: 2 minutes 1 second
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Breathing for optimal health
Published: July 17, 2020, 2 p.m.Duration: 1 minute 55 seconds
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Keep your eyes on the prize
Published: July 15, 2020, 2 p.m.Duration: 1 minute 57 seconds
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A new daily reflection podcast coming this Monday to Your Morning Mantra
Published: July 15, 2020, 12:33 a.m.Duration: 42 seconds
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Cultivating Inner Peace
Published: July 14, 2020, 2 p.m.Duration: 2 minutes 17 seconds
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Learn to innovate more, much more
Published: July 13, 2020, 2 p.m.Duration: 2 minutes 7 seconds
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Asking for help is a sign of strength not weakness
Published: July 12, 2020, 2 p.m.Duration: 1 minute 50 seconds
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Life can be effortless
Published: July 11, 2020, 2 p.m.Duration: 2 minutes 25 seconds
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Learning to Belly breathe
Published: July 10, 2020, 2 p.m.Duration: 2 minutes 32 seconds
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The world within us
Published: July 8, 2020, 2 p.m.Duration: 2 minutes 49 seconds
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Live each day as if it was your last
Published: July 7, 2020, 2 p.m.Duration: 2 minutes 18 seconds
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Stick to your Guns
Published: July 6, 2020, 2 p.m.Duration: 2 minutes 22 seconds
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A glimpse into a crystal ball
Published: July 4, 2020, 2 p.m.Duration: 2 minutes 36 seconds
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You feel what you think
Published: July 2, 2020, 2 p.m.Duration: 2 minutes 15 seconds
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Today is your day, youre off to great places, youre off and away
Published: June 29, 2020, 2 p.m.Duration: 2 minutes 32 seconds
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Today you can be anything you want to be
Published: June 28, 2020, 2 p.m.Duration: 1 minute 59 seconds
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Compassion in four words
Published: June 27, 2020, 2 p.m.Duration: 2 minutes 36 seconds
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A simple tip to centre yourself
Published: June 26, 2020, 2 p.m.Duration: 2 minutes 50 seconds
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Today your luck changes
Published: June 25, 2020, 2 p.m.Duration: 2 minutes 20 seconds
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One small step today
Published: June 24, 2020, 2 p.m.Duration: 2 minutes 25 seconds
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Learning to Forgive
Published: June 23, 2020, 2 p.m.Duration: 2 minutes 49 seconds
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Money comes easily to me
Published: June 22, 2020, 2 p.m.Duration: 2 minutes 52 seconds
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What doesnt kill you makes you stronger
Published: June 21, 2020, 2 p.m.Duration: 2 minutes 12 seconds
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Look for the treasure in our differences
Published: June 20, 2020, 2 p.m.Duration: 2 minutes 23 seconds
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Two words that have the power to change your day
Published: June 19, 2020, 2 p.m.Duration: 2 minutes 12 seconds
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A simple tool to help with worry
Published: June 18, 2020, 2 p.m.Duration: 2 minutes 12 seconds
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Today is about making someone's day
Published: June 17, 2020, 2 p.m.Duration: 2 minutes 7 seconds
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Today is about doing something that you love
Published: June 16, 2020, 2 p.m.Duration: 2 minutes 13 seconds
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One small thing a day can bring you happiness
Published: June 15, 2020, 2 p.m.Duration: 2 minutes 29 seconds
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Sometimes our first response is not our best response
Published: June 14, 2020, 2 p.m.Duration: 1 minute 58 seconds
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Welcome to Your Morning Mantra
Published: June 9, 2020, 4:55 a.m.Duration: 52 seconds
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