Turmeric and Tequila™
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.228. The WNBA Club Denver
Published: Oct. 15, 2024, 10:40 p.m.Duration: 45 minutes 41 seconds
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228. Healthy Weight Loss With Ellie Morris
Published: Oct. 8, 2024, 11:08 p.m.Duration: 51 minutes 1 second
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227. Fashion + Purpose: Michael Sullivan, HAUS Clothing
Published: Oct. 2, 2024, 2:46 a.m.Duration: 1 hour 1 minute 49 seconds
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226. I'm Building A Choir
Published: Sept. 24, 2024, 11:17 p.m.Duration: 23 minutes 21 seconds
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225. LGBTQIA Empowerment: Nizhoni Smocks on Youth Seen
Published: Sept. 17, 2024, 10:18 p.m.Duration: 35 minutes 51 seconds
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224. Fitness and Philanthropy: The Do More Charity Challenge 2024
Published: Sept. 10, 2024, 9:31 p.m.Duration: 39 minutes 52 seconds
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223. From Perfection to Peace: Nizhoni Smocks' Journey
Published: Sept. 3, 2024, 10:58 p.m.Duration: 45 minutes 31 seconds
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222. Airbnb Investing: A Path to Financial Freedom?
Published: Aug. 28, 2024, 12:36 a.m.Duration: 56 minutes 39 seconds
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221. Turmeric & Tequila: Past, Present, Future
Published: Aug. 13, 2024, 10:25 p.m.Duration: 25 minutes 47 seconds
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220. Overcoming Adversity through Mindset, Belief, and Words
Published: July 30, 2024, 9:49 p.m.Duration: 58 minutes 56 seconds
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219. Healing Trauma: Jenni Crumpton Ross on Mindfulness with Kula for Karma
Published: July 23, 2024, 9:57 p.m.Duration: 58 minutes 13 seconds
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218. Mental Health Revolution: The Power of Neurofeedback with Laura Mahony
Published: July 3, 2024, 12:14 a.m.Duration: 1 hour 8 minutes 29 seconds
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217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co.
Published: June 26, 2024, 1:09 a.m.Duration: 1 hour 5 minutes 50 seconds
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216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila
Published: June 19, 2024, 12:06 a.m.Duration: 1 hour 2 minutes 39 seconds
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215. Exploring Mushrooms and Mental Health with Troop!
Published: June 4, 2024, 7:20 p.m.Duration: 55 minutes 2 seconds
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214. Financial Freedom and Abundance: Fred Moskowitz
Published: May 28, 2024, 9:33 p.m.Duration: 45 minutes 30 seconds
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213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado
Published: May 14, 2024, 11:52 p.m.Duration: 54 minutes 5 seconds
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212. The Business of Art: Amanda Corrales and the Avante Garde Initiative
Published: May 8, 2024, 2:14 a.m.Duration: 53 minutes 20 seconds
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211. Uniting for Wellness: The Rallying Call of Team RWB
Published: April 24, 2024, 2:57 a.m.Duration: 26 minutes 16 seconds
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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
Published: April 10, 2024, 1:05 a.m.Duration: 18 minutes 52 seconds
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209. Trailblazing Women: 3 Entrepreneurship Chronicles
Published: April 3, 2024, 1:31 a.m.Duration: 1 hour 22 minutes 6 seconds
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208. Los Rios Farms: Regenerative Farming
Published: March 20, 2024, 12:58 a.m.Duration: 1 hour 7 minutes 12 seconds
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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
Published: March 13, 2024, 2:15 a.m.Duration: 1 hour 27 minutes 43 seconds
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206. Football Was Just The Beginning: Jake Plummer
Published: Feb. 21, 2024, 1:40 a.m.Duration: 1 hour 28 minutes 31 seconds
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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
Published: Feb. 7, 2024, 2:31 a.m.Duration: 46 minutes 33 seconds
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204. Designing The Dream: Lil Fresh Sam
Published: Jan. 18, 2024, 11:52 p.m.Duration: 1 hour 6 minutes 41 seconds
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203. Year in Review 2023 AND Year in Preview 2024
Published: Jan. 5, 2024, 11:52 p.m.Duration: 1 hour 33 minutes 59 seconds
Ashley\\xa0Simone Knight\\xa0is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own\\xa0business.\\xa0Ashley\\xa0loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she\'s learned to others who are navigating life in her industries, as well as dancing and singing karaoke
@theashleysimone
@4youeyesonlyesthetics
. . .
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website:\\xa0www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero\\xa0
Website:\\xa0www.KOAlliance.com
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202. Local, Classy, and Lit: Uncle Tim's Cocktails
Published: Dec. 20, 2023, 12:32 a.m.Duration: 45 minutes 42 seconds
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201. Turning Your Passion Into A Business- Herbal Honey
Published: Dec. 13, 2023, 1:32 a.m.Duration: 49 minutes 25 seconds
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200. The Key To Survival...
Published: Dec. 6, 2023, 1:37 a.m.Duration: 27 minutes 49 seconds
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199. Making The World More Accessible with Roll Mobility
Published: Nov. 8, 2023, 2:13 a.m.Duration: 1 hour 3 minutes 37 seconds
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198. Elevate Your Life: The Quest for Peak Performance and Longevity
Published: Nov. 1, 2023, 2:18 a.m.Duration: 50 minutes 13 seconds
I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports performance to stay competitive as long as possible. If you have competed at a high level, you know you need every advantage you can get and building your team of practitioners is critical. Sean was referred to me years ago from another competitive CrossFit-er and he has been my go-to ever since. Now it\\u2019s more about peak performance in life than it is about being a competitive athlete- which is far more important. The health and wellness industry are multibillion-dollar industries for a reason- health and fitness sell- especially quick fixes! So, you know you have to work to find the good, honest, skilled, ones that you can trust. Dr. Sean has a wealth of experience, knowledge, and passion to help people- especially the hard chargers. Check out his bio below to see all the accolades- beyond impressive. What\\u2019s more impressive is that he is on the trend setting tip for the new age techniques and technologies for all thing\\u2019s human optimization- from sports performance to brain health to chronic illness. He is the one you go to when everyone else can\\u2019t figure it out\\u2026 and if you\\u2019re ahead of the game, you have him in your back pocket right now so you are not only living, but thriving. Check out more here and be sure to drop into Dr. Sean\\u2019s beautiful Boulder clinic to see all the optimization possibilities at hand- just for you.\\xa0\\xa0
Highlights:
Human optimization. Heath, wellness, and playing the long game. Alive vs. thrive. Custom approach to longevity coaching. Trust, respect, and servicing something bigger than you. Varity humans sticking together, it takes a village. Questioning a better way and challenging authority. Competitive athletes, special forces, and people who want to feel good as they age. Brain health, mental health, physical health, and how it all works together.\\xa0
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Related Articles:
Board Director - Sean Burkhardt
Autologous CLL cell vaccination early after transplant ...
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Time Stamps:
2:00- Sean\\u2019s intro and background
3:45-Making time for education
6:40- Young Sean
8:44- Understanding the why
12:11- Intangibles are key, understanding the patient\\xa0
13:38- Boulder F.I.T and brain health
14:11- The brain is the only organ you can\\u2019t transplant
16:04- The physical AND mental health
20:13 Brain health baseline testing
22:15- Thriving vs. Surviving
25:57- A snap shot into your brain health
27:56- Neurological training
30:09- Ranger, the documentary
32:11- We can do both- military training, getting in and out
36:49- Recognizing when you don\\u2019t need to push
37:23- Breaking down why the brain is so important
41:28- Medication, there is a time and a place\\u2026 BUT
43:00- The 5 things you can do right now to level up your brain!
47:52- What is success to you?
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Dr. Sean Burkhardt:
Dr. Sean Burkhardt holds Board Certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology, with a special focus on brain health, injury rehabilitation, and concussion management. He is also a Certified Functional Medicine Practitioner and a triple-certified NSCA Strength and Conditioning Coach. \\xa0Dr. Burkhardt has simplified the path to achieving optimal health for you. \\xa0@Neurostrongcolorado
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Boulder F.I.T.:
Bridging\\xa0the gap between\\xa0BIOMECHANICS\\xa0and\\xa0NEUROSCIENCE\\xa0to Optimize human performance. Bringing high-level performers, the latest evidence-based research in neuroscience, strength and\\xa0conditioning, injury rehabilitation, neuro-biomechanics,\\xa0and nutrition to help you heal quickly and achieve peak physical and cognitive performance.\\xa0
https://www.neurostrongcolorado.com/
@BoulderFitPerformance
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Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
TikTok: @TurmericTequila
Website: www.TurmericAndTequila.com
\\xa0Host: Kristen Olson
IG: @Madonnashero
Website: www.KOAlliance.com
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197. George Mason Women's Lacrosse: Building a Legacy in 2024
Published: Oct. 18, 2023, 1:31 a.m.Duration: 53 minutes 2 seconds
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196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE
Published: Oct. 3, 2023, 10:34 p.m.Duration: 57 minutes 50 seconds
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195. Unleash Your Personal Greatness with Hoss Tabrizi
Published: Sept. 26, 2023, 11:26 p.m.Duration: 1 hour 16 minutes 33 seconds
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194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic
Published: Sept. 12, 2023, 11:08 p.m.Duration: 1 hour 2 minutes 29 seconds
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193. Red Rocks Vodka: The Story, The Strength, and The Spirit
Published: Sept. 6, 2023, 1 a.m.Duration: 45 minutes 58 seconds
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192. Rebel with a Cause: The Process Leads To The Purpose
Published: Aug. 30, 2023, 2:27 p.m.Duration: 1 hour 10 minutes 38 seconds
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191. Denver Pub Crawl: Mission Driven Humans Uniting Us One Social Sip At A Time
Published: Aug. 24, 2023, 10:27 p.m.Duration: 1 hour 4 minutes 53 seconds
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190. Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph
Published: Aug. 16, 2023, 2:40 a.m.Duration: 48 minutes 1 second
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189. Unraveling Beliefs and Values: A Journey to Self-Discovery
Published: Aug. 1, 2023, 10:01 p.m.Duration: 19 minutes 50 seconds
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188. Champion's Attitude: Leading by Example with UFC Legend Matt Brown
Published: July 26, 2023, 9:32 p.m.Duration: 57 minutes 20 seconds
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187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good
Published: July 5, 2023, 9:40 p.m.Duration: 20 minutes 28 seconds ~ Napoleon Hill
\\xa0I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we will unpack \\u201cThe Wellness Trap: How Fitness Influencers Can Do More Harm Than Good\\u201d! New research suggests that many fitness influencers and fitness themed social media can actually have a harmful impact on your mental health (New York Times, 2023). It\\u2019s estimated that there are over 50,000 fitness influencers in the wellness industry, most claiming to have secrets to a healthy lifestyle, but what are they really saying (and/or selling)? We will breakdown some of the good, bad, and ugly on the fitness influencer culture, focusing on how we can protect ourselves and our young people from misleading tales. \\xa0Here\\u2019s how to find #fitspiration you can trust.
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Full Article:
The New York Times: Most Fitness Influencers Are Doing More Harm Than Good
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Highlights:
Influencers, authenticity and sales. Preaching health or thinness? Consuming food, media, power, and the negative effects of fitfluecers. Comparing yourself/life to others. The filter, highlight real, and actual reality- a distorted body image. Unhealthy fitness trends. Body image ideals and misguided advice. The mental health impact and unsustainable practices. Protecting yourself, trusting your gut, and digging in (doing homework) where needed. Side eye everything.
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Time Stamps:
1:27- KO Alliance (my business) and influencers, ho we specialize in strategic partnership (influencers) and why!
3:00- Fitness influencers are followed more than any other category of influencers out there
4:10- KOA fitness influencers, intentionality and responsibility
5:47- The New York Time article, Most Fitness Influencers Are Doing More Harm Than Good
6:35- Are they really promoting thinness?
7:27- How to find the good influencers and unfollow the bad
10:40- the cost of comparison and the negative impact on mental health
11:20- Be weary of before and after photos
13:30- be a conscious consumer, do your homework
15:14- the importance of diversity
17:26- lean into the core values
19:00- we are all different, embrace your body, mind, and spirit
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Related Articles:
The Gateway Online: Fitness influencer culture promotes unhealthy body image
Men\\u2019s Health: \\xa0Are Fitness Influencers a Force for Good?
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Kristen M. Olson:
Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom.\\xa0Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila\\u2122. \\xa020+ year in marketing and branding in the fitness/lifestyle industry, specializing strategic partnerships, influencers/community building, and creative strategy. Uniting mission driven humans everywhere.\\xa0
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
TikTok: @TurmericTequila
Website: www.TurmericAndTequila.com\\xa0
\\xa0
Host: Kristen Olson
IG: @Madonnashero
Website: www.KOAlliance.com
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186. Leading the Way: Representation and the Power of Examples
Published: June 28, 2023, 4:15 a.m.Duration: 1 hour 11 minutes 34 seconds
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185. Simply Tina: Celebrating the Legend
Published: June 21, 2023, 10:48 p.m.Duration: 17 minutes 9 seconds
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184. No Lasting Love, No Problem: Why we still can't stop watching reality dating shows!
Published: June 14, 2023, 12:15 a.m.Duration: 45 minutes 46 seconds
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183. Breaking Down Popular Beverages and Hydration Hacks!
Published: June 7, 2023, 3:42 a.m.Duration: 39 minutes 41 seconds
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182. The Golden Spice: Exploring The Benefits Of Turmeric
Published: May 24, 2023, 2:50 a.m.Duration: 12 minutes 52 seconds
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181. Loneliness Explored: Statistics & Strategies To Cope
Published: May 16, 2023, 11:17 p.m.Duration: 32 minutes 54 seconds
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180. The Power of Rituals: Small Habits To Big Changes with Tamara Castelo
Published: April 25, 2023, 11:25 p.m.Duration: 57 minutes 14 seconds
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179. Coach's Corner: 2 MUST KNOW Communication Tips!
Published: April 18, 2023, 11:20 p.m.Duration: 11 minutes 29 seconds
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178. The Truth About Witchcraft: Embrace Your Inner Witch
Published: April 11, 2023, 10:32 p.m.Duration: 1 hour 18 minutes 17 seconds
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177. How To Reclaim Your Soul
Published: April 5, 2023, 1:41 a.m.Duration: 1 hour 3 minutes 19 seconds
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176. Pleasure Yourself!
Published: March 29, 2023, 2:11 a.m.Duration: 59 minutes 24 seconds
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175. Master of Possibility Mindset, Sara R. Vogler
Published: March 22, 2023, 2:24 a.m.Duration: 50 minutes 28 seconds
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174. Profit From Your Passion with Miriam Schulman
Published: March 14, 2023, 10:22 p.m.Duration: 55 minutes 10 seconds
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173. Serving A Mission Bigger Than Yourself
Published: March 8, 2023, 2:18 a.m.Duration: 1 hour 9 minutes 3 seconds
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172. Coach's Corner: Leadership Essentials
Published: March 1, 2023, 2:05 a.m.Duration: 40 minutes 14 seconds
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171. When The Struggle Paves The Path Forward
Published: Feb. 22, 2023, 1:25 a.m.Duration: 51 minutes 18 seconds
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170. Denver Mayoral Candidate: Ean Thomas Tafoya
Published: Feb. 15, 2023, 12:12 a.m.Duration: 48 minutes 46 seconds
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169. Incarceration To CrossFit
Published: Feb. 8, 2023, 3:06 a.m.Duration: 55 minutes 43 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Courts: Diversion into CrossFit Community Centers and Affiliates as part of a comprehensive alternative to jail/prison
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Corrections: We have a proven model for peer lead, Staff and community supported CrossFit Behind Bar(bell)s
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Reintegration: Access to a global network of CrossFit Affiliates and a developing mentor support system
https://lionspridefitness.org/
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Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
TikTok: @TurmericTequila
Website: www.TurmericAndTequila.com
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Host: Kristen Olson
IG: @Madonnashero
Website: www.KOAlliance.com
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168. Become A Better Leader
Published: Jan. 25, 2023, 12:09 a.m.Duration: 36 minutes 33 seconds
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167. Becoming Wildly Successful, Creative, and Free!
Published: Jan. 18, 2023, 1:40 a.m.Duration: 57 minutes 25 seconds
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166. Harry & Meghan, Royal Tea:)
Published: Jan. 11, 2023, 12:20 a.m.Duration: 57 minutes 59 seconds
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165. Year in Review AND Year in Preview- 2023
Published: Jan. 4, 2023, 12:24 a.m.Duration: 2 hours 7 minutes 32 seconds
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164. Rekindle The Burn To Learn
Published: Dec. 28, 2022, 10:03 p.m.Duration: 1 hour 5 minutes 9 seconds
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163. You Are Not Alone
Published: Dec. 21, 2022, 5:42 p.m.Duration: 14 minutes 49 seconds
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162. Adversity to Advocacy
Published: Dec. 14, 2022, 3:27 a.m.Duration: 1 hour 47 minutes 3 seconds
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161. Influencers Done Right, Right Now!
Published: Nov. 30, 2022, 1:04 a.m.Duration: 43 minutes 34 seconds
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160. The Naked Call
Published: Nov. 15, 2022, 11:21 p.m.Duration: 44 minutes 23 seconds
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159. Koffee Sips Tea(quila)
Published: Nov. 8, 2022, 11:21 p.m.Duration: 1 hour 25 minutes 34 seconds
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158. How To Be A Good Person
Published: Nov. 1, 2022, 9:41 p.m.Duration: 25 minutes 19 seconds
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157. The Art Of Taking A Chance
Published: Oct. 25, 2022, 10:16 p.m.Duration: 57 minutes 18 seconds
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156. What Does Unconditional Love Mean?
Published: Oct. 19, 2022, 2:19 a.m.Duration: 1 hour 9 minutes 58 seconds
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155. Life's Journey isn't a Straight Line
Published: Sept. 21, 2022, 2:43 a.m.Duration: 47 minutes 23 seconds
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154. How to Retire by 40!
Published: Sept. 14, 2022, 1:32 a.m.Duration: 39 minutes 8 seconds
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153. Trust The Process
Published: Sept. 6, 2022, 10:45 p.m.Duration: 50 minutes 57 seconds
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152. Beverly Karns of Tempo Granola
Published: Aug. 31, 2022, 3:38 a.m.Duration: 59 minutes 30 seconds
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151. T&T Open Mic: People of All Colors Succeed (POAC)
Published: Aug. 23, 2022, 9:56 p.m.Duration: 56 minutes 27 seconds
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150. How to Self Heal
Published: Aug. 16, 2022, 11:33 p.m.Duration: 1 hour 1 minute 22 seconds
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149. Inspiro Tequila: Mara Smith
Published: Aug. 3, 2022, 2:46 a.m.Duration: 51 minutes 41 seconds
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147. Answering The Call
Published: July 27, 2022, 1:18 a.m.Duration: 53 minutes 51 seconds
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146. Monetizing Your Passion
Published: July 20, 2022, 1:48 a.m.Duration: 44 minutes 29 seconds
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145. Balancing Family
Published: July 6, 2022, 12:28 a.m.Duration: 37 minutes 15 seconds
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144. Dear Entrepreneurs, You Can Do It!
Published: June 28, 2022, 11:25 p.m.Duration: 29 minutes 19 seconds
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143. The History of Tequila
Published: June 22, 2022, 8:52 p.m.Duration: 1 hour 7 minutes 46 seconds
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142. Dear Single Mothers
Published: June 14, 2022, 11:59 p.m.Duration: 55 minutes 38 seconds
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141. Single AND Happy?!
Published: June 7, 2022, 11:56 p.m.Duration: 58 minutes 43 seconds
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140. Establish or Build Your Idea/Brand/Business NOW, For FREE!
Published: May 31, 2022, 9:33 p.m.Duration: 16 minutes 44 seconds
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139. If I Knew Then What I Know Now...
Published: May 11, 2022, 12:29 a.m.Duration: 1 hour 2 minutes 26 seconds
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138. Pallets For Ukraine
Published: May 3, 2022, 11:16 p.m.Duration: 40 minutes 12 seconds
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137. How To Manage Our Evolving Identity
Published: April 26, 2022, 9 p.m.Duration: 26 minutes 5 seconds
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136. Kindness vs. Boundaries
Published: April 20, 2022, 12:17 a.m.Duration: 10 minutes 20 seconds
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135. How To Fall Back In Love
Published: April 6, 2022, 12:51 a.m.Duration: 37 minutes 35 seconds
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134. T&T Open Mic: Chris Pratt
Published: March 16, 2022, 12:50 a.m.Duration: 45 minutes 7 seconds
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133. Coach's Corner: Possibility Mindset (In 5 Minutes)
Published: March 8, 2022, 11:46 p.m.Duration: 4 minutes 52 seconds
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132. 50 Regrets Everyone Has Over 50
Published: Feb. 23, 2022, 12:25 a.m.Duration: 1 hour 1 minute 59 seconds
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131. Hi, I'm Kristen M. Olson
Published: Feb. 16, 2022, 3:54 a.m.Duration: 53 minutes 16 seconds
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130. The Happiness Mentor
Published: Feb. 9, 2022, 2:44 a.m.Duration: 1 hour 15 minutes 15 seconds
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129. Coach's Corner: KPIs (Key Performance Indicators)
Published: Feb. 2, 2022, 1:13 a.m.Duration: 19 minutes 52 seconds
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128. Tequila Undiscovered
Published: Jan. 26, 2022, 3:14 a.m.Duration: 53 minutes 40 seconds
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127. Year in Review: 2021 AND Year in Preview: 2022
Published: Jan. 19, 2022, 2:15 a.m.Duration: 1 hour 56 minutes 39 seconds
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126. Gaining > Losing in 2022!
Published: Jan. 12, 2022, 12:03 a.m.Duration: 1 hour 48 seconds
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125. Redefine Your Leadership
Published: Jan. 5, 2022, 3:46 a.m.Duration: 33 minutes
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124. The Vibe Attracts The Tribe
Published: Dec. 22, 2021, 12:56 a.m.Duration: 1 hour 14 minutes 34 seconds
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123. Online Dating #WTF
Published: Dec. 14, 2021, 11:42 p.m.Duration: 1 hour 30 minutes 46 seconds
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122. To Give Is To Receive
Published: Dec. 8, 2021, 6:01 a.m.Duration: 1 hour 3 minutes 31 seconds
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121. The Inside Lane: Mindset
Published: Dec. 1, 2021, 12:35 a.m.Duration: 49 minutes 52 seconds
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120. T&T Open Mic: Brooke Goudy
Published: Nov. 24, 2021, 12:20 a.m.Duration: 1 hour 4 minutes 25 seconds
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119. Knowing Your Self Worth & Putting A Price On It
Published: Nov. 17, 2021, 12:33 a.m.Duration: 51 minutes 19 seconds
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118. The Power Of Community
Published: Nov. 10, 2021, 3:12 a.m.Duration: 24 minutes 51 seconds
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117. Challenging Conformity by Telling The Truth
Published: Oct. 19, 2021, 2:13 p.m.Duration: 59 minutes 33 seconds
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116. Leading Yourself So You Can Lead Others
Published: Oct. 12, 2021, 10:01 p.m.Duration: 1 hour 2 minutes 23 seconds
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115. T&T Open Mic: Ted Grant, Viveau
Published: Sept. 28, 2021, 8:49 p.m.Duration: 53 minutes 4 seconds
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114. The Evolution Of Corporate Wellness
Published: Sept. 22, 2021, 4:10 a.m.Duration: 47 minutes 34 seconds
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113. Entitlement and Protecting Your Energy
Published: Sept. 8, 2021, 5:48 a.m.Duration: 34 minutes 17 seconds
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112. T&T Creatives: Cora Sexton Wheeler
Published: Sept. 1, 2021, 12:01 a.m.Duration: 1 hour 7 minutes 31 seconds
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111. Varsity vs. JV (The Importance Of Our Internal Monologue)
Published: Aug. 25, 2021, 4:35 a.m.Duration: 15 minutes 3 seconds
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110. Economic Literacy With Ryan Harris
Published: Aug. 17, 2021, 10:51 p.m.Duration: 53 minutes 15 seconds
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109. Open Mic: Special Olympics 2
Published: Aug. 10, 2021, 10:52 p.m.Duration: 55 minutes 58 seconds
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108. LIVE: How To Manage Change? Get a Coach.
Published: Aug. 4, 2021, 1:17 a.m.Duration: 49 minutes 40 seconds
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107. I'm So F*cking Tired
Published: July 28, 2021, 12:38 a.m.Duration: 14 minutes 37 seconds
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106. Resilience
Published: July 21, 2021, 12:57 a.m.Duration: 48 minutes 53 seconds
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105. Audio Branding
Published: July 14, 2021, 12:08 a.m.Duration: 52 minutes 38 seconds
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104. Humanizing the Brand
Published: July 7, 2021, 1:10 a.m.Duration: 46 minutes 30 seconds
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103. Gather Nuts!
Published: June 30, 2021, 12:46 a.m.Duration: 1 hour 4 minutes 46 seconds
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102. Outwardly Successful Inwardly Trapped
Published: June 22, 2021, 10:44 p.m.Duration: 56 minutes 16 seconds
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101. T&T Creatives: DJ ZENAS
Published: June 16, 2021, 12:13 a.m.Duration: 57 minutes 27 seconds
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100. A Story Everyone Needs to Hear #LifeLessons
Published: June 9, 2021, 2:50 a.m.Duration: 20 minutes 10 seconds
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99. The Whole Body Approach
Published: June 2, 2021, 3:47 a.m.Duration: 52 minutes 25 seconds
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98. Just The Tip
Published: May 25, 2021, 9:01 p.m.Duration: 57 minutes 34 seconds
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97. Inquire Within (with In-Q)
Published: May 18, 2021, 9:26 p.m.Duration: 57 minutes 45 seconds
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96. T&T Creatives: Elliot Anderson
Published: May 12, 2021, 3:38 a.m.Duration: 52 minutes 19 seconds
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95. Extraordinary Life Purpose
Published: May 5, 2021, 12:35 a.m.Duration: 51 minutes 53 seconds
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94. Generational Narrative
Published: April 28, 2021, 3:10 a.m.Duration: 53 minutes 45 seconds
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93. Law Of Attraction PART 2
Published: April 20, 2021, 11:37 p.m.Duration: 1 hour 3 minutes 1 second
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92. Innovation
Published: April 13, 2021, 8:47 p.m.Duration: 48 minutes 13 seconds
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91. My Morning Routine 2021
Published: April 6, 2021, 10:14 p.m.Duration: 14 minutes 32 seconds
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90. Overcoming Toxic Emotions
Published: March 31, 2021, 2:37 a.m.Duration: 44 minutes 27 seconds
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89. PodFest Fam Reunion 2021
Published: March 23, 2021, 11:48 p.m.Duration: 55 minutes 20 seconds
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88. The Power Of Investing
Published: March 17, 2021, 12:58 a.m.Duration: 56 minutes 8 seconds
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87. Trial, Error, Balance
Published: March 10, 2021, 3:14 a.m.Duration: 43 minutes 15 seconds
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86. Perfection
Published: March 2, 2021, 11:06 p.m.Duration: 47 minutes 14 seconds
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85. Graceful Disruption
Published: Feb. 24, 2021, 1:49 a.m.Duration: 23 minutes 5 seconds
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84. Free You Mind (And Body)
Published: Feb. 16, 2021, 10:47 p.m.Duration: 59 minutes 24 seconds
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83. Not Dwelling In The Shit
Published: Feb. 10, 2021, 12:09 a.m.Duration: 41 minutes 15 seconds
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82. Open Mic:Syn Martinez
Published: Feb. 3, 2021, 6:30 a.m.Duration: 1 hour 13 minutes 16 seconds
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81. The Special Olympics
Published: Jan. 26, 2021, 10:59 p.m.Duration: 1 hour 4 minutes 43 seconds
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80. Core Values + Business
Published: Jan. 19, 2021, 9:56 p.m.Duration: 50 minutes 29 seconds
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79. Open Mic: Sivonnia DeBarros
Published: Jan. 13, 2021, 3:44 a.m.Duration: 1 hour 14 minutes 26 seconds
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78. Life Is A Game Of Reps: Personal Responsibility
Published: Jan. 6, 2021, 3:17 a.m.Duration: 36 minutes 2 seconds
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77. Year In Review: 2020
Published: Dec. 30, 2020, 4:18 a.m.Duration: 2 hours 26 minutes 10 seconds
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76. Reinvention
Published: Dec. 22, 2020, 7:31 p.m.Duration: 1 hour 3 minutes 44 seconds
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75. Channeling Your Inner Dolly Parton
Published: Dec. 16, 2020, 3:13 a.m.Duration: 57 minutes 3 seconds
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74. Botox
Published: Dec. 9, 2020, 2:29 a.m.Duration: 21 minutes 10 seconds
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73. Boundaries
Published: Dec. 2, 2020, 3:24 a.m.Duration: 1 hour 25 minutes 3 seconds
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72. The Law Of Attraction
Published: Nov. 25, 2020, 2:33 a.m.Duration: 49 minutes 38 seconds
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71. Getting Back To Your Authentic Self
Published: Nov. 18, 2020, 3:35 a.m.Duration: 1 hour 4 minutes 46 seconds
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70. Badassery
Published: Nov. 11, 2020, 2:27 a.m.Duration: 1 hour 12 minutes 20 seconds
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69. F That NOISE
Published: Nov. 4, 2020, 2:34 a.m.Duration: 46 minutes
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68. Tangible Positive Energy
Published: Oct. 28, 2020, 1:20 a.m.Duration: 47 minutes 24 seconds
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67. One Big Win
Published: Oct. 21, 2020, 12:58 a.m.Duration: 51 minutes 39 seconds
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66. Open Mic: Rosa Jad
Published: Oct. 13, 2020, 8:41 p.m.Duration: 1 hour 20 minutes 21 seconds
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65. Lifestyle By Design
Published: Oct. 7, 2020, 2:18 a.m.Duration: 43 minutes 44 seconds
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64. Freedom Finders
Published: Sept. 30, 2020, 1:47 a.m.Duration: 51 minutes 42 seconds
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63. Varsity Men: Vulnerable & Empathetic
Published: Sept. 22, 2020, 9:55 p.m.Duration: 1 hour 34 minutes 50 seconds
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62. Adult Health and Wellness, PG18
Published: Sept. 15, 2020, 9:52 p.m.Duration: 1 hour 42 minutes 54 seconds
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61. Elevate Your Spark
Published: Sept. 8, 2020, 11:17 p.m.Duration: 1 hour 27 minutes 38 seconds
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60. Open Mic: Wholly Kicks
Published: Sept. 1, 2020, 11:07 p.m.Duration: 1 hour 50 minutes 56 seconds
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59. Next Level Income
Published: Aug. 25, 2020, 8:59 p.m.Duration: 53 minutes 46 seconds
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58. Young Entrepreneurship
Published: Aug. 19, 2020, 12:14 a.m.Duration: 48 minutes 14 seconds
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57. Investing In: Yourself, People, Real Estate
Published: Aug. 12, 2020, 12:18 a.m.Duration: 48 minutes 54 seconds
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56. Conscious Living & Continuous Learning
Published: Aug. 4, 2020, 10:05 p.m.Duration: 1 hour 17 minutes 35 seconds
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55. Pro Sports and Mental Health: Kris Beech
Published: July 28, 2020, 11:20 p.m.Duration: 1 hour 38 minutes 25 seconds
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54. Coming To America, BIZ & BFF'S
Published: July 21, 2020, 11:57 p.m.Duration: 46 minutes 27 seconds
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53. Open Mic: FOURPOINTS Bar
Published: July 15, 2020, 12:57 a.m.Duration: 1 hour 28 minutes 55 seconds
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52. One Small Bite
Published: July 8, 2020, 12:15 a.m.Duration: 58 minutes 52 seconds
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51. Open Mic: Sarah Hipps
Published: July 1, 2020, 1:10 a.m.Duration: 1 hour 14 minutes 44 seconds
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50. Open Mic: Chloe Barnes
Published: June 24, 2020, 11:38 p.m.Duration: 1 hour 4 minutes 18 seconds
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49. Small Town, Big Ambition
Published: June 23, 2020, 4:43 p.m.Duration: 45 minutes 47 seconds
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48. Open Mic: Ashley Knight
Published: June 17, 2020, 12:43 a.m.Duration: 1 hour 45 minutes 47 seconds
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47. OPEN MIC: RAVEN ROBERTS
Published: June 10, 2020, 12:56 a.m.Duration: 1 hour 36 minutes 30 seconds
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46. Healing And Mental Wealth: EMDR
Published: May 27, 2020, 3:59 a.m.Duration: 40 minutes 17 seconds
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45. Why Aren't You Married
Published: May 20, 2020, 2:23 a.m.Duration: 1 hour 40 minutes 50 seconds
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44. Entering and Exiting Pharmaceuticals
Published: May 13, 2020, 1:42 a.m.Duration: 45 minutes 34 seconds
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43. Competing On And Off The Field
Published: May 6, 2020, 2:16 a.m.Duration: 1 hour 15 seconds
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42. Food Is Medicine
Published: April 28, 2020, 11:39 p.m.Duration: 1 hour 41 minutes 51 seconds
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41. Hot Cup #2
Published: April 26, 2020, 10:15 p.m.Duration: 1 hour 15 minutes 19 seconds
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40. How To Start a Podcast!
Published: April 21, 2020, 9:16 p.m.Duration: 1 hour 17 minutes 11 seconds
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39. Purpose + Service= Wings For Life
Published: April 15, 2020, 2:07 a.m.Duration: 1 hour 6 minutes 46 seconds
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38. The Upside To The Down Side
Published: April 10, 2020, 7:36 p.m.Duration: 1 hour 51 seconds
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37. Vitamin F, Fulfillment
Published: April 8, 2020, 3:33 p.m.Duration: 59 minutes 49 seconds
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36. The Power of Connection: People, Work, Energy, Organs
Published: April 1, 2020, 2:39 a.m.Duration: 1 hour 12 minutes 22 seconds
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35. Taking The Leap!
Published: March 24, 2020, 8:55 p.m.Duration: 1 hour 24 minutes 31 seconds
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34. PodFest 2020, THANK YOU
Published: March 18, 2020, 1:22 a.m.Duration: 35 minutes 51 seconds
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33. Choosing Not To Have Kids
Published: March 11, 2020, 1:53 a.m.Duration: 1 hour 19 minutes 1 second
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32. The Whole Human Approach
Published: Feb. 28, 2020, 2:50 a.m.Duration: 2 hours 7 minutes 58 seconds
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31. Letting Go
Published: Feb. 21, 2020, 2:12 a.m.Duration: 1 hour 8 seconds
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30. The Power of Humor
Published: Feb. 18, 2020, 12:59 a.m.Duration: 58 minutes 23 seconds
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29. Conscious Career Change
Published: Feb. 12, 2020, 10:16 p.m.Duration: 1 hour 37 minutes 9 seconds
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28. Clean Beauty
Published: Feb. 5, 2020, 1:38 a.m.Duration: 57 minutes 58 seconds
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27. Dear White Women
Published: Jan. 29, 2020, 3:20 a.m.Duration: 1 hour 32 minutes 8 seconds
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26. HOT CUP #1
Published: Jan. 22, 2020, 9:59 p.m.Duration: 1 hour 44 minutes 51 seconds
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25. Influencers Under The Influence?
Published: Jan. 20, 2020, 5:22 a.m.Duration: 1 hour 12 minutes 58 seconds
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24. Spiritually Basic
Published: Jan. 15, 2020, 12:52 a.m.Duration: 1 hour 27 minutes 23 seconds
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23. Responding To The Responder
Published: Jan. 10, 2020, 2:04 a.m.Duration: 1 hour 22 minutes 7 seconds
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22. Naval Academy "Fails" Blaze Successful Life Long Leadership Trails
Published: Jan. 6, 2020, 7:09 a.m.Duration: 2 hours 23 minutes 55 seconds
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21. Year In Review 2019
Published: Dec. 30, 2019, 9:20 p.m.Duration: 3 hours 19 minutes 29 seconds
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20. The Art of Looking The Other Way
Published: Dec. 23, 2019, 6:57 p.m.Duration: 8 minutes 56 seconds
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19. Core Values
Published: Dec. 20, 2019, 1:22 a.m.Duration: 1 hour 32 minutes 41 seconds
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18. THE WHY
Published: Dec. 16, 2019, 11 p.m.Duration: 15 minutes 11 seconds
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17. Women In Trades
Published: Dec. 10, 2019, 3:40 a.m.Duration: 1 hour 16 minutes 41 seconds
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16. Fatness Fiction
Published: Dec. 3, 2019, 3:28 a.m.Duration: 2 hours 27 minutes 51 seconds
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15. Colorism
Published: Nov. 25, 2019, 11:36 p.m.Duration: 1 hour 49 minutes 45 seconds
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14. Expanding Your Awareness
Published: Nov. 18, 2019, 11:50 p.m.Duration: 52 minutes 33 seconds
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13. Body, Mind, Spirit...Humanizing Your Brand
Published: Nov. 15, 2019, 4:27 a.m.Duration: 1 hour 27 minutes 19 seconds
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12. Breakdown, Breakthrough
Published: Nov. 12, 2019, 4:36 p.m.Duration: 55 minutes 26 seconds
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11. Life Skills via Sports
Published: Nov. 7, 2019, 1:21 a.m.Duration: 1 hour 1 minute 34 seconds
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10. Beauty Biz + Wild Kidz (Journey Of An Entrepreneur)
Published: Nov. 4, 2019, 1:05 a.m.Duration: 2 hours 11 minutes 50 seconds
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9. Smoke, Mirrors, and (UN)Filtered Health Careers
Published: Oct. 28, 2019, 4:05 a.m.Duration: 1 hour 5 minutes 29 seconds
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8. Mental Wealth (Health)
Published: Oct. 17, 2019, 4:53 p.m.Duration: 1 hour 23 seconds
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7. Memories > Macros
Published: Oct. 10, 2019, 12:55 a.m.Duration: 51 minutes 43 seconds
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6. Bleeding The Brand
Published: Sept. 30, 2019, 11:07 p.m.Duration: 1 hour 3 minutes 1 second
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5. Corporation vs. Liberation
Published: Sept. 25, 2019, 8:42 p.m.Duration: 1 hour 23 minutes 12 seconds
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4. Resilience, Dedication, and Trail Blazing, With 1 Leg, 2, or 4!
Published: Sept. 19, 2019, 10:55 p.m.Duration: 1 hour 13 minutes 33 seconds
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3. Unapologetically Authentic
Published: Sept. 12, 2019, 9:59 p.m.Duration: 59 minutes 56 seconds
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2. Big Dreams and The Little Things
Published: Sept. 5, 2019, 6:52 p.m.Duration: 51 minutes 37 seconds
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1. Influencers Today, What's Real!?
Published: Aug. 25, 2019, 2:22 a.m.Duration: 1 hour 3 minutes 43 seconds
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0. The Pilot
Published: April 2, 2019, 4 p.m.Duration: 37 minutes 49 seconds
Listed in: Health & Fitness