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Podcasts
Meditacion y Neurociencia por fin de la mano
Published: Feb. 16, 2024, 9:57 a.m.Duration: 16 minutes 58 seconds
Listed in: Health
Sin foco y en un bucle interminable?
Published: Feb. 9, 2024, 7:42 a.m.Duration: 15 minutes 25 seconds
Listed in: Health
Zona de Confort, por que nos cuesta tanto salir?
Published: Feb. 2, 2024, 7:22 a.m.Duration: 16 minutes 41 seconds
Listed in: Health
Tu, que no te permites?
Published: Jan. 26, 2024, 10 a.m.Duration: 13 minutes 30 seconds
Listed in: Health
Que pasa con los de casa?
Published: Jan. 19, 2024, 7:55 a.m.Duration: 16 minutes 44 seconds
Listed in: Health
Afectan los malos habitos a tu autoestima? 3 ejemplos
Published: Jan. 12, 2024, 8:04 a.m.Duration: 13 minutes 28 seconds
Listed in: Health
Sera miedo lo que siento? 3 poderosos consejos
Published: Jan. 5, 2024, 7:44 a.m.Duration: 12 minutes 48 seconds
Listed in: Health
Mas Inteligencia Emocional para tu exito profesional
Published: Dec. 29, 2023, 7:32 a.m.Duration: 15 minutes 23 seconds
Listed in: Health
El poder de la gratitud, 2 ejercicios para practicarla
Published: Dec. 22, 2023, 7:40 a.m.Duration: 13 minutes 6 seconds
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Necesitas que te necesiten y no lo sabias?
Published: Dec. 15, 2023, 8:21 a.m.Duration: 14 minutes 43 seconds
Listed in: Health
Quien soy yo para censurarme asi?
Published: Dec. 8, 2023, 7:34 a.m.Duration: 11 minutes 39 seconds
Listed in: Health
10 Consejos para una conversacion dificil con final feliz
Published: Dec. 1, 2023, 10:07 a.m.Duration: 17 minutes 3 seconds
Listed in: Health
Te atacan y no sabes defenderte? 5 reglas “anti egos”
Published: Nov. 24, 2023, 7:51 a.m.Duration: 13 minutes
Listed in: Health
“Amistades peligrosas”? 4 claves para sentirte bien
Published: Nov. 17, 2023, 7 a.m.Duration: 15 minutes 50 seconds
Listed in: Health
Del correcorre a la atencion plena (mindfulness)
Published: Nov. 10, 2023, 7:30 a.m.Duration: 15 minutes 9 seconds
Listed in: Health
Con estres y sin ningun oso que te persiga?
Published: Nov. 3, 2023, 8:10 a.m.Duration: 15 minutes 50 seconds
Listed in: Health
Ejercicio: No puedo, Si puedo
Published: Oct. 27, 2023, 7:06 a.m.Duration: 11 minutes 3 seconds
Listed in: Health
Como activar tus hormonas de la “felicidad”
Published: Oct. 20, 2023, 7:06 a.m.Duration: 12 minutes 50 seconds
Listed in: Health
Abandonar la esperanza?, cuando y por que
Published: Oct. 13, 2023, 6:34 a.m.Duration: 12 minutes 7 seconds
Listed in: Health
Alguien no te corresponde y te duele infinito?
Published: Oct. 6, 2023, 7:04 a.m.Duration: 17 minutes 13 seconds
Listed in: Health
Tu diario emocional, la mejor idea para ordenar tu cabeza
Published: Sept. 22, 2023, 5:58 a.m.Duration: 14 minutes 55 seconds
Listed in: Health
El duelo: que poco sentido tiene todo
Published: Sept. 15, 2023, 6:31 a.m.Duration: 14 minutes 32 seconds
Listed in: Health
Luchando por ser feliz?
Published: Sept. 8, 2023, 7:17 a.m.Duration: 13 minutes 32 seconds
Listed in: Health
Caso Rubiales:Te costo reaccionar o te indignaste sin pensarlo?
Published: Sept. 1, 2023, 6:54 a.m.Duration: 11 minutes 39 seconds
Listed in: Health
Momento a momento, por ti
Published: Aug. 25, 2023, 7:30 a.m.Duration: 15 minutes 53 seconds
Listed in: Health
Sincericidio. Esta bien decir siempre lo que piensas?
Published: Aug. 18, 2023, 8:32 a.m.Duration: 10 minutes 23 seconds
Listed in: Health
Menos pensar y mas hacer, tal cual
Published: Aug. 11, 2023, 6:39 a.m.Duration: 12 minutes 58 seconds
Listed in: Health
Minimalismo emocional?, 5 ideas para lograrlo
Published: Aug. 4, 2023, 6:38 a.m.Duration: 11 minutes 9 seconds
Listed in: Health
Victima de una profecia autocumplida?
Published: July 28, 2023, 5:03 a.m.Duration: 13 minutes 17 seconds
Listed in: Health
Necesitas Paz Interior?, esto es lo que tienes que hacer
Published: July 21, 2023, 9:20 a.m.Duration: 14 minutes 9 seconds
Listed in: Health
Lo que me funciono contra la preocupacion
Published: July 14, 2023, 6:23 a.m.Duration: 12 minutes 20 seconds
Listed in: Health
Como evitar que las criticas te hagan tanto dano
Published: July 7, 2023, 5:57 a.m.Duration: 13 minutes 51 seconds
Listed in: Health
Por que soy tan burra y “me gusta” sufrir? 5 potentes motivos
Published: June 30, 2023, 5:52 a.m.Duration: 15 minutes 24 seconds
Listed in: Health
Que te da pena?, la emocion que revela como eres
Published: June 23, 2023, 6:24 a.m.Duration: 14 minutes 25 seconds
Listed in: Health
Yo me engano, tu te enganas?
Published: June 16, 2023, 6:25 a.m.Duration: 14 minutes 52 seconds
Listed in: Health
Autorresponsablidad, el hueso mas duro de roer
Published: June 9, 2023, 6:27 a.m.Duration: 14 minutes 58 seconds
Listed in: Health
“Habla con el monstruo”, estupenda estrategia para tu TOC
Published: June 2, 2023, 8:43 a.m.Duration: 12 minutes 14 seconds
Listed in: Health
Todo sobre los 4 tipos de Apego, cual es el tuyo?
Published: May 26, 2023, 7:29 a.m.Duration: 17 minutes 44 seconds
Listed in: Health
Como ser mas inteligente emocionalmente (nuevo)
Published: May 19, 2023, 6:54 a.m.Duration: 18 minutes
Listed in: Health
TOC: Comprende lo que te pasa
Published: May 12, 2023, 6:59 a.m.Duration: 18 minutes 8 seconds
Listed in: Health
“Un minuto mejor que nada” el habito que te conquistara
Published: May 5, 2023, 6:21 a.m.Duration: 12 minutes 28 seconds
Listed in: Health
Estrategias compensatorias: dime de que presumes y…
Published: April 28, 2023, 5:50 a.m.Duration: 14 minutes 31 seconds
Listed in: Health
7 pasos para despertar de tu relato familiar
Published: April 21, 2023, 7:03 a.m.Duration: 15 minutes 7 seconds
Listed in: Health
El secreto para pasar de la inseguridad a la valentia en un pispas
Published: April 14, 2023, 6:47 a.m.Duration: 13 minutes 16 seconds
Listed in: Health
Meditacion para no huir de tu emocion
Published: April 7, 2023, 7:02 a.m.Duration: 16 minutes 6 seconds
Listed in: Health
Sientes culpa, aunque no te ves culpable? La seudo-culpa
Published: March 31, 2023, 6:58 a.m.Duration: 10 minutes 59 seconds
Listed in: Health
Te falta motivacion, aunque sabes lo que quieres?
Published: March 24, 2023, 7:51 a.m.Duration: 14 minutes 10 seconds
Listed in: Health
La tristeza, la emocion mas dulce y amarga a la vez
Published: March 17, 2023, 8:06 a.m.Duration: 12 minutes
Listed in: Health
El circulo vicioso de las emociones y tu necesidad de aprobacion
Published: March 10, 2023, 7:14 a.m.Duration: 13 minutes 23 seconds
Listed in: Health
Quien es el preferido? envidia y celos entre hermanos (adultos)
Published: March 3, 2023, 8:06 a.m.Duration: 15 minutes 4 seconds
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Miedo a no gustar a los demas? 5 claves contra la evitacion cronica
Published: Feb. 24, 2023, 7:54 a.m.Duration: 13 minutes 23 seconds
Listed in: Health
Cada vez te apetece menos visitar a tus padres?
Published: Feb. 17, 2023, 7:41 a.m.Duration: 14 minutes 18 seconds
Listed in: Health
PROGRAMA para que nada en el mundo tambalee tu autoestima
Published: Feb. 10, 2023, 8:03 a.m.Duration: 14 minutes 11 seconds
Listed in: Health
Espabila y Enfadate contigo!
Published: Feb. 3, 2023, 8:25 a.m.Duration: 12 minutes 27 seconds
Listed in: Health
“Soy un fracasado/a”, El fracaso como trampa vital
Published: Jan. 27, 2023, 8:05 a.m.Duration: 16 minutes 29 seconds
Listed in: Health
Cada vez mas negativo/a? 6 delatadoras senales de alarma
Published: Jan. 20, 2023, 8:23 a.m.Duration: 13 minutes 26 seconds
Listed in: Health
Te matas por lo urgente y descuidas lo importante? La matriz de Eisenhower
Published: Jan. 13, 2023, 8:01 a.m.Duration: 15 minutes
Listed in: Health
Que esta pasando en tu vida? Congruencia y criterio propio
Published: Jan. 6, 2023, 8:05 a.m.Duration: 16 minutes 48 seconds
Listed in: Health
“Conocerse a uno mismo” las 5 claves para lograrlo
Published: Dec. 30, 2022, 7:47 a.m.Duration: 13 minutes 40 seconds
Listed in: Health
Como convertir la compasion en una virtud, el caso de Javier y Raul
Published: Dec. 23, 2022, 8:06 a.m.Duration: 14 minutes 48 seconds
Listed in: Health
Como escuchar tus necesidades y convertirlas en logros
Published: Dec. 16, 2022, 8:24 a.m.Duration: 12 minutes 51 seconds
Listed in: Health
Elogio a la amabilidad
Published: Dec. 9, 2022, 9 a.m.Duration: 9 minutes 59 seconds
Listed in: Health
El magico poder de ponerte en el lugar del otro, 4 ejemplos
Published: Dec. 2, 2022, 7:55 a.m.Duration: 15 minutes 30 seconds
Listed in: Health
Prefieres una existencia provisional o buscas otra cosa?
Published: Nov. 25, 2022, 8:04 a.m.Duration: 10 minutes 13 seconds
Listed in: Health
En la variedad esta el secreto. Tu cerebro I
Published: Nov. 18, 2022, 8:15 a.m.Duration: 15 minutes 3 seconds
Listed in: Health
Que hacemos con lo que hicimos mal? Culpa y perdon
Published: Nov. 11, 2022, 7:15 a.m.Duration: 13 minutes 6 seconds
Listed in: Health
Aprender a aceptarte, el mayor reto de tu vida
Published: Nov. 4, 2022, 7:28 a.m.Duration: 16 minutes 23 seconds
Listed in: Health
“No me puedo fiar”, el miedo a que abusen de ti
Published: Oct. 28, 2022, 6:45 a.m.Duration: 16 minutes 44 seconds
Listed in: Health
Gracias a las Adversidades
Published: Oct. 21, 2022, 7:10 a.m.Duration: 8 minutes 26 seconds
Listed in: Health
Bloqueado/a y cambiando de opinion a cada minuto?
Published: Oct. 14, 2022, 7:31 a.m.Duration: 12 minutes 26 seconds
Listed in: Health
No me dejes por favor!, el sentimiento de abandono que te ahoga
Published: Oct. 7, 2022, 7:43 a.m.Duration: 14 minutes 54 seconds
Listed in: Health
El mito de la autoestima
Published: Oct. 7, 2022, 6:46 a.m.Duration: 11 minutes 41 seconds
Listed in: Health
Ser o no ser un/a narcisista
Published: Sept. 30, 2022, 7:41 a.m.Duration: 11 minutes 37 seconds
Listed in: Health
Que sera de ti cuando ya no te necesiten? El miedo al olvido
Published: Sept. 23, 2022, 8:06 a.m.Duration: 14 minutes 32 seconds
Listed in: Health
11 trampas vitales para superar por fin los traumas de tu infancia
Published: Sept. 16, 2022, 8:26 a.m.Duration: 21 minutes 28 seconds
Listed in: Health
Sindrome postvacacional?
Published: Sept. 9, 2022, 7:48 a.m.Duration: 13 minutes 41 seconds
Listed in: Health
Malas personas, su porque y su realidad
Published: Sept. 2, 2022, 7:21 a.m.Duration: 16 minutes 59 seconds
Listed in: Health
4 potentes ideas que deberian pulular por tu cabeza
Published: Aug. 26, 2022, 7:09 a.m.Duration: 14 minutes 36 seconds
Listed in: Health
Prefieres la razon a las emociones? El Apego Evitativo
Published: Aug. 19, 2022, 6:58 a.m.Duration: 13 minutes 6 seconds
Listed in: Health
El poder atrapador de las estrategias de evitacion
Published: Aug. 5, 2022, 8:46 a.m.Duration: 14 minutes 36 seconds
Listed in: Health
Como encajar una critica. “Cuando el rio suena…”
Published: July 29, 2022, 6:41 a.m.Duration: 17 minutes 5 seconds
Listed in: Health
Lo unica forma de evitar que tu frustracion termine en venganza
Published: July 22, 2022, 7:29 a.m.Duration: 14 minutes 47 seconds
Listed in: Health
A menudo te sientes cuestionado/a y todo te afecta?
Published: July 15, 2022, 8:07 a.m.Duration: 15 minutes 16 seconds
Listed in: Health
Miedo a no tener nada que hacer?
Published: July 8, 2022, 9:46 a.m.Duration: 11 minutes 48 seconds
Listed in: Health
Te fias al 100% de tus recuerdos? Los sesgos de memoria
Published: July 1, 2022, 7:22 a.m.Duration: 15 minutes 58 seconds
Listed in: Health
Como superar la dependencia - Equilibrio Emocional II
Published: June 24, 2022, 7 a.m.Duration: 16 minutes 27 seconds
Listed in: Health
3 Creencias limitantes que sufriras si desconoces tu miedo al exito
Published: June 17, 2022, 7:21 a.m.Duration: 14 minutes 1 second
Listed in: Health
De que dependes para “estar bien”? Equilibrio Emocional I
Published: June 10, 2022, 7:23 a.m.Duration: 12 minutes 37 seconds
Listed in: Health
La cajita del “deseo de vivir” y 5 preguntas que te ayudaran a llenarla
Published: June 3, 2022, 9:37 a.m.Duration: 14 minutes 49 seconds
Listed in: Health
En que te fijas mas? Los sesgos atencionales y sus porques
Published: May 27, 2022, 7:08 a.m.Duration: 10 minutes 23 seconds
Listed in: Health
La mejor formula para salir de tus bucles mentales en 4 pasos
Published: May 20, 2022, 7:29 a.m.Duration: 14 minutes 22 seconds
Listed in: Health
Perfeccionista, miedo al fracaso? Escuchemos a los investigadores
Published: May 13, 2022, 7:06 a.m.Duration: 12 minutes 30 seconds
Listed in: Health
No permitas que te pueda la impotencia
Published: May 6, 2022, 7:31 a.m.Duration: 12 minutes 57 seconds
Listed in: Health
Hoy voy a ser feliz
Published: May 5, 2022, 8:19 a.m.Duration: 7 minutes 1 second
Listed in: Health
“No me lo merezco”, el sentimiento dormido
Published: April 29, 2022, 7:11 a.m.Duration: 15 minutes 13 seconds
Listed in: Health
Vivir conscientemente o no, 10 diferencias que cambiaran tu autoestima
Published: April 22, 2022, 8:10 a.m.Duration: 18 minutes 50 seconds
Listed in: Health
5 claves para hacer amigos de verdad
Published: April 15, 2022, 7:41 a.m.Duration: 20 minutes 23 seconds
Listed in: Health
Que aprendiste de tu madre?
Published: April 8, 2022, 10:47 a.m.Duration: 17 minutes 23 seconds
Listed in: Health
ENTREVISTA CON MARÍA: Cómo sanar la relación con la familia
Published: April 1, 2022, 7:56 a.m.Duration: 48 minutes 9 seconds
Listed in: Health
Quédate contigo
Published: March 25, 2022, 8:24 a.m.Duration: 7 minutes 59 seconds
Listed in: Health
¿Una vida depresiva?, no gracias
Published: March 18, 2022, 4 p.m.Duration: 15 minutes
Listed in: Health
2 potentes ejercicios para mejorar tu autoestima
Published: March 11, 2022, 8:46 a.m.Duration: 19 minutes 12 seconds
Listed in: Health
Eneagrama: miedos básicos y deseos de cada eneatipo
Published: March 4, 2022, 9:03 a.m.Duration: 16 minutes 54 seconds
Listed in: Health
El Eneagrama ¿qué es y para que te va a servir?
Published: Feb. 25, 2022, 6:02 p.m.Duration: 15 minutes 31 seconds
Listed in: Health
3 Claves para que la obsesión no te amargue la vida
Published: Feb. 19, 2022, 12:28 p.m.Duration: 14 minutes 28 seconds
Listed in: Health
El Carruaje, el Cochero y el Amo
Published: Feb. 12, 2022, 8:44 p.m.Duration: 16 minutes 33 seconds
Listed in: Health
El milagro que puede suceder en un instante
Published: Feb. 5, 2022, 8:41 a.m.Duration: 10 minutes 56 seconds
Listed in: Health
Depresión, lo primero que debes saber
Published: Jan. 29, 2022, 1:07 p.m.Duration: 12 minutes 5 seconds
Listed in: Health
Buenos propósitos, ¡esta vez sí! porque te lo cuento todo
Published: Jan. 19, 2022, 3:54 p.m.Duration: 17 minutes 1 second
Listed in: Health
En el camino del medio: 6 formas de practicar una soledad serena
Published: Jan. 12, 2022, 7:01 a.m.Duration: 17 minutes 48 seconds
Listed in: Health
Y se hizo el “no juicio” y vimos que era bueno
Published: Jan. 3, 2022, 9:24 p.m.Duration: 18 minutes 39 seconds
Listed in: Health
ENTREVISTA CON ARIDANE: Una emprendedora “experta” en Inteligencia Emocional
Published: Dec. 26, 2021, 7:01 a.m.Duration: 44 minutes 47 seconds
Listed in: Health
5 claves para que tus expectativas no te la jueguen y siempre estén a raya
Published: Dec. 16, 2021, 7:02 a.m.Duration: 20 minutes 9 seconds
Listed in: Health
El “superpoder” de la Fuerza de Voluntad
Published: Dec. 6, 2021, 7:01 a.m.Duration: 15 minutes 39 seconds
Listed in: Health
8 Cositas buenas para un día “plof”
Published: Nov. 26, 2021, 7:02 a.m.Duration: 12 minutes 23 seconds
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3 poderosos pilares contra las trampas de la mente
Published: Nov. 14, 2021, 7:01 a.m.Duration: 17 minutes 59 seconds
Listed in: Health
ENTREVISTA CON ANNA: Cómo encajar en un grupo nuevo cuando eres diferente
Published: Nov. 3, 2021, 7:24 a.m.Duration: 29 minutes 22 seconds
Listed in: Health
¿Qué cosas pasan en tu zona de confort?
Published: Oct. 23, 2021, 6:01 a.m.Duration: 18 minutes 47 seconds
Listed in: Health
¡Lo que cuesta cambiar un hábito! mi experiencia en el gim…
Published: Oct. 12, 2021, 6:02 a.m.Duration: 20 minutes 9 seconds
Listed in: Health
El deseo de morir no reconocido
Published: Oct. 4, 2021, 6:03 a.m.Duration: 18 minutes 36 seconds
Listed in: Health
Cuando todo se derrumba…
Published: Sept. 26, 2021, 6:22 p.m.Duration: 16 minutes 37 seconds
Listed in: Health
Claves para construir buenos hábitos y sentir todo su poder
Published: Sept. 18, 2021, 6:56 p.m.Duration: 20 minutes 40 seconds
Listed in: Health
ENTREVISTA CON ANA: Las dudas de hacer terapia y el tabú de contarlo
Published: Sept. 9, 2021, 7:31 a.m.Duration: 21 minutes 54 seconds
Listed in: Health
¿Quieres participar conmigo en un episodio?
Published: Sept. 3, 2021, 7:19 p.m.Duration: 11 minutes 5 seconds
Listed in: Health
El autoengaño de Borja y las magdalenas
Published: Aug. 27, 2021, 11:02 a.m.Duration: 12 minutes 25 seconds
Listed in: Health
Asignaturas pendientes
Published: Aug. 20, 2021, 8:01 a.m.Duration: 13 minutes 53 seconds
Listed in: Health
¿Seguridad por fuera, inseguridad por dentro?
Published: Aug. 13, 2021, 10:23 a.m.Duration: 12 minutes 55 seconds
Listed in: Health
¿Según estás así comes? El hambre emocional
Published: Aug. 6, 2021, 7:27 a.m.Duration: 15 minutes 12 seconds
Listed in: Health
Vaya, vaya aquí no hay playa…
Published: Aug. 1, 2021, 11:58 a.m.Duration: 11 minutes 47 seconds
Listed in: Health
Cómo librarse del embrujo de una madre y seguir queriéndola
Published: July 26, 2021, 4:33 p.m.Duration: 14 minutes 36 seconds
Listed in: Health
¿Sabes por qué los hijos nos hacen mejores personas?
Published: July 19, 2021, 4:48 p.m.Duration: 12 minutes 25 seconds
Listed in: Health
El arte de cultivar un pensamiento elástico
Published: July 15, 2021, 11:25 a.m.Duration: 13 minutes 35 seconds
Listed in: Health
¿Por qué nos indigna tanto la mentira?
Published: July 4, 2021, 6:32 a.m.Duration: 10 minutes 21 seconds
Listed in: Health
La mejor estrategia para cuando no te soportas ni un minuto más
Published: June 28, 2021, 2:17 p.m.Duration: 10 minutes 46 seconds
Listed in: Health
¿Comprender a tus padres a estas alturas?
Published: June 24, 2021, 6:11 p.m.Duration: 18 minutes 1 second
Listed in: Health
Hoy María se siente sola, ¿y qué?
Published: June 20, 2021, 3:22 p.m.Duration: 8 minutes 52 seconds
Listed in: Health
¿Cómo le digo a mi amiga que estas vacaciones no quiero ir con ella?
Published: June 15, 2021, 8:26 a.m.Duration: 17 minutes 46 seconds
Listed in: Health
¿Tienes complejo de gordo/a?
Published: June 11, 2021, 6:48 p.m.Duration: 16 minutes 31 seconds
Listed in: Health
Un dilema: ¿Adaptarte a los demás o ser tú mismo/a?
Published: June 6, 2021, 9:38 p.m.Duration: 8 minutes 42 seconds
Listed in: Health
La playa vacía y las cosas perfectas
Published: June 2, 2021, 9:53 a.m.Duration: 10 minutes 38 seconds
Listed in: Health
A otra cosa mariposa
Published: May 27, 2021, 2:24 p.m.Duration: 9 minutes 33 seconds
Listed in: Health
¿Imposible perder peso?
Published: May 21, 2021, 5:10 p.m.Duration: 16 minutes 35 seconds
Listed in: Health
¿Quieres, pero crees que no puedes? [Autoeficacia 2/2]
Published: May 16, 2021, 5:49 p.m.Duration: 11 minutes 17 seconds
Listed in: Health
¿Te cuesta tomar decisiones?
Published: May 12, 2021, 5:06 p.m.Duration: 18 minutes
Listed in: Health
¿Quieres, pero crees que no puedes? [Autoeficacia 1/2]
Published: May 7, 2021, 2:11 p.m.Duration: 14 minutes 47 seconds
Listed in: Health
Cómo evitar que tu cabeza le dé vueltas a una tontería igual que una centrifugadora
Published: May 3, 2021, 11:19 a.m.Duration: 15 minutes 9 seconds
Listed in: Health
¿Cómo puedes dejar de sentirte solo/a?
Published: April 29, 2021, 8:56 a.m.Duration: 16 minutes 18 seconds
Listed in: Health
La adicción oculta que te matará hasta que no la admitas
Published: April 24, 2021, 7:33 p.m.Duration: 16 minutes 57 seconds
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¿Quieres saber las cosas buenas y no tan buenas del efecto Pigmalión?
Published: April 21, 2021, 11:06 a.m.Duration: 12 minutes 45 seconds
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¿Eres el último mono y te han creado complejo de inferioridad?
Published: April 16, 2021, 12:38 p.m.Duration: 15 minutes 37 seconds
Listed in: Health
¿Romperías el capullo para ayudar a la mariposa?
Published: April 11, 2021, 4:41 p.m.Duration: 14 minutes 16 seconds
Listed in: Health
Centramiento para conectar con tu interior
Published: April 8, 2021, 8:13 a.m.Duration: 11 minutes 11 seconds
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¿Tienes el síndrome de no saber estar feliz?
Published: April 4, 2021, 11:28 a.m.Duration: 17 minutes 21 seconds
Listed in: Health
¿Se puede vivir con tristeza crónica?
Published: April 2, 2021, 6:58 a.m.Duration: 13 minutes 56 seconds
Listed in: Health
¿Eres una ameba o una persona interesante?
Published: March 30, 2021, 5:20 a.m.Duration: 15 minutes 15 seconds
Listed in: Health
Donde estan tus ilusiones?
Published: March 13, 2021, 12:53 p.m.Duration: 9 minutes 43 seconds
Listed in: Health
Sientes entusiasmo o mas bien aburrimiento?
Published: March 10, 2021, 5:57 p.m.Duration: 7 minutes 43 seconds
Listed in: Health
Prefieres ser feliz o tener una vida con sentido?
Published: March 7, 2021, 2:52 p.m.Duration: 14 minutes 20 seconds
Listed in: Health
Y a quien le importa lo mio?
Published: March 4, 2021, 2:53 p.m.Duration: 11 minutes 7 seconds
Listed in: Health
Estas pensando en intentarlo, pero no te atreves?
Published: March 1, 2021, 7:55 p.m.Duration: 12 minutes 30 seconds
Listed in: Health
Hasta las narices de que te van como un bicho raro?
Published: Feb. 27, 2021, 10:51 a.m.Duration: 15 minutes 48 seconds
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Lo mejor para irte a dormir y dormirte
Published: Feb. 24, 2021, 11:15 a.m.Duration: 10 minutes 48 seconds
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Aprende a comunicarte de corazon a corazon
Published: Feb. 20, 2021, 5:18 p.m.Duration: 11 minutes 43 seconds
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Asertividad (2/2): 12 pautas imprescindibles para ser asertivo/a
Published: Feb. 17, 2021, 5:20 p.m.Duration: 13 minutes 39 seconds
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Asertividad (1/2): primero el por que
Published: Feb. 15, 2021, 5:17 p.m.Duration: 9 minutes 15 seconds
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Cual es la autentica fuente de autoestima?
Published: Feb. 11, 2021, 9:53 p.m.Duration: 11 minutes 13 seconds
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El autentico amor propio es esto
Published: Feb. 8, 2021, 2:52 p.m.Duration: 12 minutes 22 seconds
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Aprendiste a ser bueno de pequeno?
Published: Feb. 5, 2021, 1:52 p.m.Duration: 11 minutes 2 seconds
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Por que debes hacer las paces con el pasado?
Published: Jan. 31, 2021, 10:51 a.m.Duration: 11 minutes 21 seconds
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Sigue las 4 fases del aprendizaje y logra tu meta
Published: Jan. 29, 2021, 9:53 a.m.Duration: 14 minutes 18 seconds
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Como afrontar la frustracion y la impaciencia
Published: Jan. 26, 2021, 1:54 p.m.Duration: 9 minutes 27 seconds
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Se te hace demasiado dos en casa todo el dia?
Published: Jan. 23, 2021, 1:50 p.m.Duration: 12 minutes 35 seconds
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Como manejar la ansiedad en tiempos de incertidumbre
Published: Jan. 21, 2021, 11:55 a.m.Duration: 12 minutes 47 seconds
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Alimenta tu cerebro y tu espiritu
Published: Jan. 17, 2021, 11:50 a.m.Duration: 8 minutes 49 seconds
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Como gestionar tu tiempo cuando no puedes salir de casa
Published: Jan. 15, 2021, 7:51 p.m.Duration: 12 minutes 17 seconds
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Como empezar a tomarte las cosas de otra manera
Published: Jan. 14, 2021, 7:53 p.m.Duration: 7 minutes 49 seconds
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Como observar tus pensamientos y mantener tu mente a raya
Published: Jan. 10, 2021, 1:48 p.m.Duration: 11 minutes 32 seconds
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Cuando descubri lo que significa aceptar? Mi propia experiencia
Published: Dec. 28, 2020, 8:51 p.m.Duration: 13 minutes 33 seconds
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Ejercicio “las hojas flotando en la corriente”
Published: Dec. 22, 2020, 8:52 p.m.Duration: 11 minutes 5 seconds
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Como conocerte mejor y para que te va a servir
Published: Dec. 17, 2020, 5:50 p.m.Duration: 14 minutes 18 seconds
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Lo que de verdad nos sucede (el mal de los emprendedores)
Published: Dec. 6, 2020, 9:45 a.m.Duration: 10 minutes 19 seconds
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Como influye la imagen corporal en la autoestima?
Published: Nov. 25, 2020, 8:49 p.m.Duration: 15 minutes 41 seconds
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Rutina mananera para bailar cada dia con lo que hay
Published: Nov. 16, 2020, 4:49 p.m.Duration: 9 minutes 49 seconds
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Que hay detras de tu Personalidad?
Published: Nov. 14, 2020, 9:45 p.m.Duration: 14 minutes 45 seconds
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La unica solucion para dar fin al sufrimiento
Published: Nov. 8, 2020, 8:48 p.m.Duration: 11 minutes 40 seconds
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Las hojas no caen, se sueltan, y tu?
Published: Oct. 29, 2020, 7:20 p.m.Duration: 8 minutes 49 seconds
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Mi vecina es una bruja, o soy yo la bruja?
Published: Oct. 15, 2020, 8:14 a.m.Duration: 11 minutes 57 seconds
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Cargate tus “deberias” y construye tu lista de “peros buenos”
Published: Oct. 7, 2020, 6:25 p.m.Duration: 12 minutes 54 seconds
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Los 7 habitos de Covey: El poder de elegir
Published: Sept. 26, 2020, 6:16 p.m.Duration: 9 minutes 36 seconds
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Descubre la diferencia entre esforzarte y disfrutar para conseguir tus metas
Published: Sept. 12, 2020, 3:07 p.m.Duration: 10 minutes 16 seconds
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Como saltar de la rueda del inmovilismo a la del exito
Published: Aug. 8, 2020, 12:17 p.m.Duration: 9 minutes 41 seconds
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Para que sirve cultivar la humildad?
Published: July 31, 2020, 12:04 p.m.Duration: 13 minutes 19 seconds
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Para que sirve tener miedo?
Published: June 23, 2020, 9:07 a.m.Duration: 9 minutes 49 seconds
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Como concentrarte de verdad en lo que haces
Published: June 17, 2020, 1:06 p.m.Duration: 8 minutes 45 seconds
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Hoy declaro el dia de las cosas pequenas
Published: May 28, 2020, 9:10 a.m.Duration: 9 minutes 56 seconds
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Aprende como resolver un conflicto y descubre de que va el otro
Published: May 10, 2020, 5:53 p.m.Duration: 22 minutes 51 seconds
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Alguien que te saca de quicio y no sabes que hacer?
Published: April 28, 2020, 4:02 p.m.Duration: 13 minutes 46 seconds
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Como ser optimista sin convertirte en "Antonita la fantastica" #Quedatencasa #Noestassolo
Published: April 19, 2020, 5:54 p.m.Duration: 14 minutes
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Meditacion guiada para sentirte bien
Published: March 29, 2020, 5:57 p.m.Duration: 32 minutes 12 seconds
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Viva los rituales
Published: March 29, 2020, 11:09 a.m.Duration: 9 minutes 10 seconds
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Como vencer la soledad
Published: March 28, 2020, 4:58 p.m.Duration: 12 minutes 26 seconds
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Como vivir el momento
Published: March 27, 2020, 9:01 a.m.Duration: 9 minutes 45 seconds
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7 consejos para empezar el dia con optimismo
Published: March 25, 2020, 9:06 p.m.Duration: 10 minutes 52 seconds
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