Transformational Lift

Transformational Lift

85 episodes

The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

Podcasts

New year, NEW YOU

Published: Oct. 20, 2022, 6:27 p.m.
Duration: 27 minutes 51 seconds

Listed in: Health

Thinking Being Doing

Published: Oct. 13, 2022, 6:26 p.m.
Duration: 21 minutes 49 seconds

Listed in: Health

Mind body connection

Published: Oct. 6, 2022, 6:23 p.m.
Duration: 35 minutes 23 seconds

Listed in: Health

The master vs servant (part 3): survival vs creation

Published: Sept. 29, 2022, 6:21 p.m.
Duration: 31 minutes 8 seconds

Listed in: Health

Master vs servant (part 2): Thought and emotions

Published: Sept. 22, 2022, 6:48 p.m.
Duration: 28 minutes 42 seconds

Listed in: Health

The master vs the servant

Published: Sept. 15, 2022, 7:41 p.m.
Duration: 27 minutes 17 seconds

Listed in: Health

The pharmacy & the gym

Published: Sept. 8, 2022, 7:15 p.m.
Duration: 30 minutes 52 seconds

Listed in: Health

Mind Your Business 2.0: Overcoming anxiety and depression

Published: Sept. 1, 2022, 7:51 p.m.
Duration: 31 minutes 32 seconds

Listed in: Health

Guess who BA-zack?

Published: Aug. 25, 2022, 7:22 p.m.
Duration: 57 minutes 42 seconds

Listed in: Health

Breaking Bad

Published: Nov. 21, 2021, 12:22 a.m.
Duration: 56 minutes 40 seconds

Listed in: Health

Come and talk to me

Published: Nov. 6, 2021, 12:54 a.m.
Duration: 53 minutes 28 seconds

Listed in: Health

The Comeback

Published: Nov. 6, 2021, 12:05 a.m.
Duration: 24 minutes 23 seconds

Listed in: Health

Stress Out

Published: July 15, 2021, 7:02 p.m.
Duration: 45 minutes 46 seconds

Listed in: Health

Dont try and stress me

Published: July 8, 2021, 7:12 p.m.
Duration: 56 minutes 31 seconds

Listed in: Health

THE MAN IN THE MIRROR: The Power Within You

Published: July 1, 2021, 7:34 p.m.
Duration: 57 minutes 7 seconds

Listed in: Health

Mind Your Business

Published: June 24, 2021, 9:01 p.m.
Duration: 55 minutes 28 seconds

Listed in: Health

The Jail break:Operation Diamond

Published: June 17, 2021, 11:41 p.m.
Duration: 39 minutes 29 seconds

Listed in: Health

New year, same you: resolutions vs. intentions

Published: Jan. 7, 2021, 7:48 p.m.
Duration: 42 minutes 51 seconds

Listed in: Health

2020 recap

Published: Dec. 31, 2020, 7:58 p.m.
Duration: 45 minutes 35 seconds

Listed in: Health

You are a dumbbell

Published: Dec. 17, 2020, 7:53 p.m.
Duration: 40 minutes 6 seconds

Listed in: Health

Who Am I?

Published: Dec. 10, 2020, 7:24 p.m.
Duration: 37 minutes 57 seconds

Listed in: Health

I AM: Think Differently

Published: Dec. 3, 2020, 8:26 p.m.
Duration: 37 minutes 32 seconds

Listed in: Health

Girls vs hormones

Published: Nov. 25, 2020, 3:32 a.m.
Duration: 55 minutes 29 seconds

Listed in: Health

Girls versus hormones

Published: Nov. 25, 2020, 3:20 a.m.
Duration: 55 minutes 22 seconds

Listed in: Health

The Holiday Survivor

Published: Nov. 19, 2020, 8:40 p.m.
Duration: 36 minutes 52 seconds

Listed in: Health

The Slump

Published: Nov. 18, 2020, 2:59 a.m.
Duration: 49 minutes 43 seconds

Listed in: Health

Nutrition and the holidays

Published: Nov. 11, 2020, 2:23 a.m.
Duration: 51 minutes 32 seconds

Listed in: Health

One year anniversary: Mind Fitness

Published: Nov. 5, 2020, 10:20 p.m.
Duration: 55 minutes 53 seconds

Listed in: Health

The Relatable relationship

Published: Nov. 3, 2020, 9:36 p.m.
Duration: 38 minutes 57 seconds

Listed in: Health

The Joneses

Published: Oct. 29, 2020, 7:19 p.m.
Duration: 30 minutes 6 seconds

Listed in: Health

The Heroine: Body image and the mind- part two

Published: Oct. 28, 2020, 1:44 a.m.
Duration: 52 minutes 40 seconds

Listed in: Health

New wineskins

Published: Oct. 22, 2020, 7:10 p.m.
Duration: 28 minutes 32 seconds

Listed in: Health

Ada and Lamail aka Optimus

Published: Oct. 22, 2020, 1:06 a.m.
Duration: 3 minutes 40 seconds

Listed in: Health

The mind body connection

Published: Oct. 15, 2020, 7:09 p.m.
Duration: 55 minutes 51 seconds

Listed in: Health

The Heroine: The Genesis of the A Team

Published: Oct. 14, 2020, 1:51 a.m.
Duration: 54 minutes 41 seconds

Listed in: Health

Vision

Published: Oct. 8, 2020, 7:22 p.m.
Duration: 29 minutes 13 seconds

Listed in: Health

The Heroine: The Breakthrough

Published: Oct. 7, 2020, 1:48 a.m.
Duration: 50 minutes 41 seconds

Listed in: Health

Just do it: The state of the Union address

Published: Oct. 1, 2020, 6:38 p.m.
Duration: 33 minutes 6 seconds

Listed in: Health

How The Devil Snuck Through The Backdoor

Published: Sept. 24, 2020, 8:23 p.m.
Duration: 42 minutes 37 seconds

Listed in: Health

Porch time with Optimus and Coley

Published: Sept. 20, 2020, 4:17 p.m.
Duration: 49 minutes 44 seconds

Listed in: Health

The Pivot Point

Published: Sept. 17, 2020, 6:51 p.m.
Duration: 45 minutes 40 seconds

Listed in: Health

Prison Break

Published: Sept. 10, 2020, 6:46 p.m.
Duration: 40 minutes 11 seconds

Listed in: Health

Porch time with Optimus Prime and Coley

Published: Sept. 6, 2020, 4:20 p.m.
Duration: 56 minutes 58 seconds

Listed in: Health

The bus driver vs the bus rider

Published: Sept. 3, 2020, 6:42 p.m.
Duration: 28 minutes 27 seconds

Listed in: Health

Porch time with Optimus and Chloe

Published: Aug. 30, 2020, 5:14 p.m.
Duration: 56 minutes 52 seconds

Listed in: Health

Stay off the scale

Published: Aug. 27, 2020, 7:40 p.m.
Duration: 42 minutes 51 seconds

Listed in: Health

Law and Order part 2: 6 higher faculties

Published: Aug. 20, 2020, 6:58 p.m.
Duration: 42 minutes 20 seconds

Listed in: Health

Law and Order

Published: Aug. 13, 2020, 6:51 p.m.
Duration: 44 minutes 51 seconds

Listed in: Health

The King and Queen of the JUNGLE

Published: Aug. 6, 2020, 6:44 p.m.
Duration: 37 minutes 46 seconds

Listed in: Health

A Fitness Dream Deferred

Published: July 30, 2020, 6:33 p.m.
Duration: 21 minutes 49 seconds

Listed in: Health

The Battlefield of the MIND

Published: July 23, 2020, 6:49 p.m.
Duration: 33 minutes 31 seconds

Listed in: Health

Lifes Perfect Cake

Published: July 16, 2020, 7:10 p.m.
Duration: 31 minutes 51 seconds

Listed in: Health

Dont Try And Sweat Me

Published: July 9, 2020, 6:46 p.m.
Duration: 30 minutes 33 seconds

Listed in: Health

Words are POWER

Published: July 3, 2020, 12:07 a.m.
Duration: 33 minutes 3 seconds

Listed in: Health

Delayed but not denied

Published: June 25, 2020, 6:49 p.m.
Duration: 35 minutes 43 seconds

Listed in: Health

The 6 Emotional Eating Types

Published: June 18, 2020, 7:53 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

The power of the MIND

Published: June 11, 2020, 8:07 p.m.
Duration: 37 minutes 39 seconds

Listed in: Health

Love Is Blind prt., 2

Published: June 7, 2020, 3:23 p.m.
Duration: 53 minutes 31 seconds

Listed in: Health

The Tree of LIFE

Published: June 4, 2020, 6:33 p.m.
Duration: 24 minutes 43 seconds

Listed in: Health

Simple Mathematics

Published: May 28, 2020, 6:57 p.m.
Duration: 39 minutes 4 seconds

Listed in: Health

IT AINT OVER TIL THE FAT LADY SINGS

Published: May 21, 2020, 8:51 p.m.
Duration: 36 minutes 25 seconds

Listed in: Health

JUMP: take the risk

Published: May 14, 2020, 6:44 p.m.
Duration: 28 minutes 38 seconds

Listed in: Health

Is This True Love Prt.2

Published: May 10, 2020, 3:43 p.m.
Duration: 55 minutes 4 seconds

Listed in: Health

Intermediate fasting: Is it safe?

Published: May 7, 2020, 8:44 p.m.
Duration: 41 minutes 22 seconds

Listed in: Health

The birth of Optimus Prime

Published: May 7, 2020, 12:16 a.m.
Duration: 1 hour 17 minutes 16 seconds

Listed in: Health

Love is blind

Published: May 3, 2020, 3:51 p.m.
Duration: 59 minutes 21 seconds

Listed in: Health

WHY: Your Purpose

Published: April 30, 2020, 7:06 p.m.
Duration: 52 minutes 55 seconds

Listed in: Health

I AM THE STORM

Published: April 23, 2020, 7:37 p.m.
Duration: 32 minutes 45 seconds

Listed in: Health

S.O.A.R. Prt. III

Published: April 16, 2020, 8:05 p.m.
Duration: 49 minutes 45 seconds

Listed in: Health

Is this true love

Published: April 14, 2020, 1:03 a.m.
Duration: 52 minutes 34 seconds

Listed in: Health

Co-Vid 19 series: S.O.A.R. Prt II

Published: April 9, 2020, 7:44 p.m.
Duration: 31 minutes 1 second

Listed in: Health

First official episode with True Transformer CPB (Cold Peanut Butter)

Published: April 8, 2020, 12:09 a.m.
Duration: 49 minutes 25 seconds

Listed in: Health

Sunday Best

Published: April 7, 2020, 11:55 p.m.
Duration: 9 seconds

Listed in: Health

S.O.A.R.

Published: April 2, 2020, 6:47 p.m.
Duration: 38 minutes 17 seconds

Listed in: Health

Testimony

Published: March 26, 2020, 6:51 p.m.
Duration: 40 minutes 58 seconds

Listed in: Health

Whats On The Menu...whats on the list

Published: March 19, 2020, 6:52 p.m.
Duration: 44 minutes 16 seconds

Listed in: Health

Mind Fitness mindfulness

Published: March 12, 2020, 6:48 p.m.
Duration: 34 minutes 37 seconds

Listed in: Health

The Law of The Price Tag

Published: March 5, 2020, 9:27 p.m.
Duration: 27 minutes 49 seconds

Listed in: Health

The PERFECT Body Balance

Published: Feb. 28, 2020, 8:39 p.m.
Duration: 45 minutes 1 second

Listed in: Health

FEAR

Published: Feb. 20, 2020, 7:55 p.m.
Duration: 1 hour 31 minutes 7 seconds

Listed in: Health

MY FIRST LOVE: The Valentine Edition

Published: Feb. 13, 2020, 7:29 p.m.
Duration: 21 minutes 54 seconds

Listed in: Health

The Order of The Phoenix (part 2): The Seasons of Life

Published: Feb. 6, 2020, 7:49 p.m.
Duration: 27 minutes 32 seconds

Listed in: Health

Whats Your Excuse?

Published: Jan. 30, 2020, 7:47 p.m.
Duration: 40 minutes 41 seconds

Listed in: Health

The Enemy

Published: Jan. 23, 2020, 8:29 p.m.
Duration: 31 minutes 42 seconds

Listed in: Health

The order of the PHOENIX

Published: Jan. 16, 2020, 7:51 p.m.
Duration: 58 minutes 45 seconds

Listed in: Health

This Is My Body or Is It?

Published: Jan. 9, 2020, 8:50 p.m.
Duration: 37 minutes 2 seconds

Listed in: Health

The. Power of Thought

Published: Jan. 2, 2020, 7:05 p.m.
Duration: 29 minutes 4 seconds

Listed in: Health

PSA; The Power Of Thought

Published: Dec. 25, 2019, 12:56 a.m.
Duration: 36 seconds

Listed in: Health

From Dreaming to Doing

Published: Dec. 19, 2019, 8:08 p.m.
Duration: 58 minutes 45 seconds

Listed in: Health

PSA for tomorrow episode: From Dreaming to Doing

Published: Dec. 18, 2019, 7:29 p.m.
Duration: 1 minute 8 seconds

Listed in: Health

Myth busters: Transforming your body into greatness

Published: Dec. 12, 2019, 6:48 p.m.
Duration: 58 minutes 11 seconds

Listed in: Health

Myth busters: Transforming your body to greatness

Published: Dec. 11, 2019, 7:05 p.m.
Duration: 1 minute 12 seconds

Listed in: Health

Transformational Lift blueprint

Published: Nov. 22, 2019, 10:28 p.m.
Duration: 45 minutes 32 seconds

Listed in: Health

Pilot of Transformational Lift

Published: Nov. 20, 2019, 11:30 p.m.
Duration: 1 minute 10 seconds

Listed in: Health