Podcasts

Theresa: Jump first, think later

Published: March 31, 2022, 7 a.m.
Duration: 41 minutes 16 seconds

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172 Devon: Fast at every distance (republished)

Published: March 17, 2022, 12:28 p.m.
Duration: 1 hour 6 minutes 57 seconds

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Trail Tips: Should I drop down in distance?

Published: March 3, 2022, 1:46 p.m.
Duration: 45 minutes 7 seconds

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E170 Sophie: Long - Haul Covid

Published: Feb. 17, 2022, 1:30 p.m.
Duration: 50 minutes 57 seconds

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E169 Calie: Qualifying for Boston in every state

Published: Feb. 3, 2022, 9 a.m.
Duration: 46 minutes 3 seconds

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E168 Sara M: Mental Health and Sobriety

Published: Jan. 20, 2022, 8 a.m.
Duration: 54 minutes 4 seconds

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E167 Emma: My first 100km

Published: Jan. 6, 2022, 8 a.m.
Duration: 1 hour 9 seconds

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Bonus: Interview on Big Ass Runner Pod

Published: Dec. 31, 2021, 9:30 a.m.
Duration: 37 minutes 41 seconds

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Looking back: 3 years of Trail Running Women

Published: Dec. 23, 2021, 8 a.m.
Duration: 33 minutes 56 seconds

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E165 Amy: Eat to win

Published: Dec. 9, 2021, 8 a.m.
Duration: 56 minutes 18 seconds

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E164 Trail Tips: Why we Run

Published: Nov. 25, 2021, 8 a.m.
Duration: 52 minutes 18 seconds

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E163 Jeff: Big Ass Runner

Published: Nov. 11, 2021, 8:30 a.m.
Duration: 55 minutes 31 seconds

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E162 Alicia: Say “yes” where others might say “no way”

Published: Oct. 28, 2021, 7 a.m.
Duration: 47 minutes 26 seconds

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E161 Katie: Female Champion of Dragon's Back Race

Published: Oct. 14, 2021, 7 a.m.
Duration: 1 hour 53 seconds

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E160: Finlayson Arm Race Recap

Published: Sept. 30, 2021, 7 a.m.
Duration: 50 minutes 44 seconds

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E159 Katie S: The adventure expert

Published: Sept. 23, 2021, 7 a.m.
Duration: 56 minutes 9 seconds

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E158 Norma: Second place female at Badwater135!

Published: Sept. 16, 2021, 7 a.m.
Duration: 38 minutes 9 seconds

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E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy

Published: Sept. 2, 2021, 7 a.m.
Duration: 1 hour 5 minutes 36 seconds

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E156 Lindsay: Going the distance for Quinn

Published: Aug. 19, 2021, 7 a.m.
Duration: 50 minutes 15 seconds

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E155 Trail Tips: Cory & Tory Special

Published: Aug. 12, 2021, 7 a.m.
Duration: 58 minutes 2 seconds

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E154 Amber: A weight loss journey

Published: Aug. 5, 2021, 7 a.m.
Duration: 48 minutes 45 seconds

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E153 Dawn: 257 miles!

Published: July 29, 2021, 7 a.m.
Duration: 39 minutes 44 seconds

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E152 Brittany: Sports Nutritionist

Published: July 22, 2021, 7 a.m.
Duration: 32 minutes 54 seconds

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E151 Leslie: Strength & Mobility Specialist

Published: July 8, 2021, 7 a.m.
Duration: 44 minutes 59 seconds

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E150 Cory: How to think yourself faster

Published: July 1, 2021, 7 a.m.
Duration: 1 hour 5 minutes 6 seconds

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E149: Postpartum Running w Coaches on the Run

Published: June 24, 2021, 7 a.m.
Duration: 54 minutes 57 seconds

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Published: June 22, 2021, 12:07 p.m.
Duration: N/A

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E147 Tara: You can't hold her back

Published: June 10, 2021, 7 a.m.
Duration: 1 hour 1 minute 7 seconds

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E146: Beginner Trail Tips with Molly

Published: June 3, 2021, 7 a.m.
Duration: 44 minutes 58 seconds

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E145 Aneta: Fresh off 200miles

Published: May 27, 2021, 7 a.m.
Duration: 1 hour 2 minutes 24 seconds

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E144: Andy and I redo the Trail Tips

Published: May 20, 2021, 7 a.m.
Duration: 43 minutes 57 seconds

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E143 Yana: You can do it

Published: May 13, 2021, 1:30 p.m.
Duration: 57 minutes 4 seconds

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E142 Julie: How the pandemic can change your perspective on running

Published: May 6, 2021, 7 a.m.
Duration: 1 hour 2 minutes 3 seconds

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Published: April 30, 2021, 6:20 a.m.
Duration: N/A

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E140 Whitney: Mindset

Published: April 22, 2021, 7 a.m.
Duration: 48 minutes 7 seconds

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E139 Vanessa: Goes From Fat To Fit

Published: April 15, 2021, 7 a.m.
Duration: 57 minutes 30 seconds

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E138 Linda: Lifting, running, mom life

Published: April 8, 2021, 5:32 p.m.
Duration: 1 hour 17 minutes

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E137 Alyssa & Alyx: The top 5 things we have learned

Published: March 29, 2021, 8:59 p.m.
Duration: 48 minutes 38 seconds

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E136 Amelia: One badass 11 year old

Published: March 25, 2021, 7 a.m.
Duration: 23 minutes 43 seconds

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E135 Cameron: Exercise for the Calm and Creative mind

Published: March 18, 2021, 7 a.m.
Duration: 48 minutes 42 seconds

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E134 Trail Tips: Running & Relationships

Published: March 11, 2021, 8 a.m.
Duration: 1 hour 7 minutes 52 seconds

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E133 Laura: Sexual assault survivor and triplet mother

Published: March 4, 2021, 8 a.m.
Duration: 40 minutes 26 seconds

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E132 Brittany: Run 'til you drop

Published: Feb. 25, 2021, 8 a.m.
Duration: 1 hour 3 minutes 12 seconds

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E131 Alyx: Bodybuilding, MMA, Running and more

Published: Feb. 18, 2021, 8 a.m.
Duration: 1 hour 2 minutes 28 seconds

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E130 Trail Tips: Return to Races

Published: Feb. 11, 2021, 8 a.m.
Duration: 53 minutes 38 seconds

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E129 Molly: It's in the details

Published: Feb. 4, 2021, 8 a.m.
Duration: 47 minutes 49 seconds

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E128 Shelby: Fast and Fun

Published: Jan. 28, 2021, 8 a.m.
Duration: 1 hour 37 seconds

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E127 Sherri: Strong and Steady

Published: Jan. 21, 2021, 8 a.m.
Duration: 55 minutes 17 seconds

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E126 Bonus: The Adventure Sport Pod

Published: Jan. 16, 2021, 8 a.m.
Duration: 44 minutes 59 seconds

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E125 Sarah M: Running and Eating Disorders

Published: Jan. 14, 2021, 8 a.m.
Duration: 49 minutes 58 seconds

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E124 Megan: Strong Runner Chicks

Published: Jan. 7, 2021, 8 a.m.
Duration: 55 minutes 3 seconds

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E123 Trail Tips Gear Review: Our top 10 must haves!

Published: Dec. 31, 2020, 8 a.m.
Duration: 1 hour 3 minutes 52 seconds

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E122: My Parents

Published: Dec. 24, 2020, 8 a.m.
Duration: 49 minutes 48 seconds

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E121 Julia: Running and Thyroid Cancer

Published: Dec. 22, 2020, 8 a.m.
Duration: 56 minutes 56 seconds

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E120 Ben: Very wise and very fast

Published: Dec. 17, 2020, 8 a.m.
Duration: 1 hour 2 minutes 58 seconds

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E119 Trail Tips: Running and Anxiety

Published: Dec. 10, 2020, 8 a.m.
Duration: 1 hour 2 minutes 53 seconds

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E117 Dena: Overcoming trauma, winning 200 mile races, and homeschooling 8 children!

Published: Nov. 26, 2020, 8 a.m.
Duration: 47 minutes 17 seconds

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E116 Laura B: Coming back after nearly losing both legs

Published: Nov. 19, 2020, 8 a.m.
Duration: 40 minutes 29 seconds

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Bonus Sarah: Gratitude

Published: Nov. 16, 2020, 8 a.m.
Duration: 41 minutes 2 seconds

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E114 Jackie: Your brain on running

Published: Nov. 12, 2020, 8 a.m.
Duration: 1 hour 16 minutes 50 seconds

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E113 Lydia: Ultrarunner, mom, model, law student

Published: Nov. 5, 2020, 8 a.m.
Duration: 54 minutes 2 seconds

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E112 FKTs and Friends: Round 2

Published: Oct. 29, 2020, 7 a.m.
Duration: 23 minutes 53 seconds

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E111 Trail Tips: How to get started

Published: Oct. 22, 2020, 7 a.m.
Duration: 52 minutes 36 seconds

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E110 Whitney: Running Happy

Published: Oct. 15, 2020, 7 a.m.
Duration: 42 minutes 51 seconds

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E109 Peter: How fitness can save you

Published: Oct. 8, 2020, 7 a.m.
Duration: 1 hour 6 minutes 36 seconds

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E108 Jessica: Childhood trauma can't slow her down

Published: Oct. 1, 2020, 7 a.m.
Duration: 1 hour 3 minutes 57 seconds

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E107 Trail Tips: Reframing Rest

Published: Sept. 24, 2020, 7 a.m.
Duration: 48 minutes 6 seconds

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E106 Arielle: From a life threatening case of leaky gut to Team Canada

Published: Sept. 17, 2020, 7 a.m.
Duration: 59 minutes 9 seconds

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E105 Katie & Hil: Friends and FKTs

Published: Sept. 10, 2020, 7 a.m.
Duration: 53 minutes 47 seconds

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E104: Running while pregnant Q & A with midwife Acadia

Published: Sept. 3, 2020, 7 a.m.
Duration: 1 hour 3 minutes 53 seconds

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E103 Alyssa: 95 marathons in 95 days!

Published: Aug. 27, 2020, 7 a.m.
Duration: 1 hour 1 minute 51 seconds

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BONUS Replay E14 Lori: A kind hearted badass

Published: Aug. 24, 2020, 7 a.m.
Duration: 44 minutes 34 seconds

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E102 Sarah: A self supported 100miles

Published: Aug. 20, 2020, 7 a.m.
Duration: 33 minutes 58 seconds

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E101 Kamilah: More than a runner

Published: Aug. 13, 2020, 7 a.m.
Duration: 1 hour 3 minutes 7 seconds

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E100 Trail Tips: My first 50km

Published: Aug. 6, 2020, 7 a.m.
Duration: 1 hour 53 seconds

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E99 Sherry: Crazy Mother Runners

Published: July 30, 2020, 7 a.m.
Duration: 59 minutes 2 seconds

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E98 Bailey: Finding running when you have no adults

Published: July 23, 2020, 7 a.m.
Duration: 1 hour 2 minutes 43 seconds

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E97 Shanna: Sport ATV, Crossfit, and Trail Running

Published: July 16, 2020, 7 a.m.
Duration: 1 hour 11 minutes 34 seconds

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E96: Training & running 100km with a little fam

Published: July 9, 2020, 7 a.m.
Duration: 46 minutes 31 seconds

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E95 Natalie: A 3:05 marathon and not done yet

Published: July 2, 2020, 7 a.m.
Duration: 1 hour 15 minutes 3 seconds

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E94 Tara: Packs a big punch

Published: June 25, 2020, 7 a.m.
Duration: 1 hour 4 minutes 47 seconds

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E93 Trail Tips: Podcast Club & Mental Health

Published: June 18, 2020, 7 a.m.
Duration: 1 hour 50 seconds

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E92 Kim B: Taking a stand

Published: June 11, 2020, 7 a.m.
Duration: 1 hour 8 minutes 41 seconds

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E92 Kim: Taking a stand

Published: June 11, 2020, 7 a.m.
Duration: 1 hour 8 minutes 41 seconds

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No episode today

Published: June 4, 2020, 7:30 a.m.
Duration: 2 minutes 25 seconds

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E90 Kate: Just the tip potential

Published: May 28, 2020, 7:30 a.m.
Duration: 57 minutes 16 seconds

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E89 Brittany: Non-athlete to OCR World Championships

Published: May 21, 2020, 7 a.m.
Duration: 50 minutes 34 seconds

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E88 Trail Tips: Mental health and running in the time of Covid

Published: May 14, 2020, 7 a.m.
Duration: 55 minutes 4 seconds

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E87 Joanna: Finding limits, and pushing past them

Published: May 7, 2020, 7 a.m.
Duration: 1 hour 10 minutes 14 seconds

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TRW Virtual 10km

Published: May 2, 2020, 12:28 p.m.
Duration: 1 minute 52 seconds

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E86 Filsan: Therapy, love notes, and running

Published: April 30, 2020, 7 a.m.
Duration: 49 minutes 40 seconds

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E85 Meghan: At home workouts!

Published: April 23, 2020, 7 a.m.
Duration: 40 minutes 17 seconds

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E84 Lacey: Running 100km with leukemia

Published: April 16, 2020, 7 a.m.
Duration: 54 minutes 6 seconds

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83 Trail Tips: The silver lining

Published: April 9, 2020, 7 a.m.
Duration: 1 hour 3 minutes 35 seconds

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E82 Beck: Tell me where your wild is

Published: April 2, 2020, 7 a.m.
Duration: 58 minutes 22 seconds

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E81 Coronavirus: Thoughts from my first responder

Published: March 26, 2020, 7 a.m.
Duration: 40 minutes 48 seconds

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E80 Trail Tips: Exercise makes cute babies

Published: March 19, 2020, 7 a.m.
Duration: 47 minutes 44 seconds

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E79 Karly: Questions for a Physiotherapist

Published: March 12, 2020, 7 a.m.
Duration: 1 hour 25 seconds

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E78 Meridith: The pregnant and postpartum speedster

Published: March 5, 2020, 8 a.m.
Duration: 1 hour 8 minutes 10 seconds

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E77 Gretchen: Everything happens for a reason

Published: Feb. 27, 2020, 8 a.m.
Duration: 1 hour 1 minute 56 seconds

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E76 Brittany: The funny runner

Published: Feb. 20, 2020, 8 a.m.
Duration: 57 minutes 52 seconds

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E75 Charlotte: Sober and smoke free

Published: Feb. 13, 2020, 8 a.m.
Duration: 1 hour 3 minutes 4 seconds

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E74 Trail Tips: Should we redo this?

Published: Feb. 6, 2020, 8 a.m.
Duration: 44 minutes 34 seconds

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E73 Anne-Marie: Train hard, live happy

Published: Jan. 30, 2020, 8 a.m.
Duration: 1 hour 5 minutes 22 seconds

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E72 Lizzie: When running will kill you

Published: Jan. 23, 2020, 8 a.m.
Duration: 44 minutes 43 seconds

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E71 Claire: Your brain on 42 hours

Published: Jan. 16, 2020, 8 a.m.
Duration: 1 hour 36 minutes 35 seconds

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E70 Melissa: Running 100 milers with MS

Published: Jan. 9, 2020, 8 a.m.
Duration: 47 minutes 1 second

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E69 Ali: Host of the Ali on the Run Show

Published: Jan. 2, 2020, 8 a.m.
Duration: 1 hour 8 minutes 44 seconds

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E68 Rae: Her first 50miler at 18 weeks pregnant

Published: Dec. 26, 2019, 8 a.m.
Duration: 54 minutes 24 seconds

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E67: Christmas Special: Girl crushes, Einstein, and what balance really means

Published: Dec. 19, 2019, 8 a.m.
Duration: 1 hour 18 minutes 20 seconds

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E66 Trail Tips: Say goodbye to Mom guilt

Published: Dec. 12, 2019, 8 a.m.
Duration: 58 minutes 23 seconds

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E65 Alyssa S: Stress fractures, nutrition, and Chiropractic care

Published: Dec. 5, 2019, 8 a.m.
Duration: 49 minutes 2 seconds

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E64 Lori: An entry to Badwater in her first 100mile race

Published: Nov. 28, 2019, 8 a.m.
Duration: 44 minutes 41 seconds

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E63 Jen B: You can achieve anything

Published: Nov. 21, 2019, 8 a.m.
Duration: 40 minutes 23 seconds

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E62 Kristie: A conversation with a pelvic floor specialist

Published: Nov. 14, 2019, 8 a.m.
Duration: 1 hour 2 minutes 23 seconds

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E61 Alyssa C: Single mom and PHD candidate

Published: Nov. 7, 2019, 8 a.m.
Duration: 51 minutes 45 seconds

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E60 Jenny: Squamish 50/50 CR

Published: Oct. 31, 2019, 7 a.m.
Duration: 1 hour 7 minutes 41 seconds

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E59 Trail Tips: Beginner Q & A

Published: Oct. 24, 2019, 7 a.m.
Duration: 54 minutes 19 seconds

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E58 Kat: Life with anxiety

Published: Oct. 17, 2019, 7 a.m.
Duration: 52 minutes 44 seconds

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E57 Lizzy: From eating disorders to running 100miles

Published: Oct. 10, 2019, 7 a.m.
Duration: 44 minutes 16 seconds

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E56 Lydia: The soil we run on

Published: Oct. 3, 2019, 7 a.m.
Duration: 1 hour 10 minutes 58 seconds

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E55 Trail Tips: Longest Ultra to Date

Published: Sept. 26, 2019, 7 a.m.
Duration: 54 minutes 21 seconds

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E54 Mary: Running through grief

Published: Sept. 19, 2019, 7 a.m.
Duration: 46 minutes 1 second

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E53 Shantelle: The backwards runner

Published: Sept. 12, 2019, 7 a.m.
Duration: 50 minutes 20 seconds

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E52 Nicola: Casual, or exceptionally dialed in?

Published: Sept. 5, 2019, 7 a.m.
Duration: 1 hour 25 minutes 26 seconds

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E51 Jen: Overcoming chronic fatigue and the love of running

Published: Aug. 29, 2019, 7 a.m.
Duration: 1 hour 3 minutes 1 second

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E50 Trail Tips: Are you an IPOS?

Published: Aug. 22, 2019, 7 a.m.
Duration: 51 minutes 38 seconds

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E49 Jess: Volume junkie and registered dietitian

Published: Aug. 15, 2019, 7 a.m.
Duration: 1 hour 6 seconds

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E48 Hailey: Making an impact

Published: Aug. 8, 2019, 7 a.m.
Duration: 51 minutes

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E47 Kim: Raising athletes

Published: Aug. 1, 2019, 7 a.m.
Duration: 35 minutes 33 seconds

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E46 Acadia: The ultrarunning midwife

Published: July 25, 2019, 7 a.m.
Duration: 1 hour 1 minute 35 seconds

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E45 Brooke: The Climbing Machine

Published: July 18, 2019, 7 a.m.
Duration: 1 hour 11 minutes 37 seconds

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E44 Abi: Born for mountain life

Published: July 11, 2019, 7 a.m.
Duration: 39 minutes 19 seconds

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E43 Trail Tips: We've missed you Tory!

Published: July 4, 2019, 7 a.m.
Duration: 45 minutes 35 seconds

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E42 Pam: Contagious Energy

Published: June 27, 2019, 7 a.m.
Duration: 49 minutes 59 seconds

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E41 Journey To Ultra Podcast Swap

Published: June 23, 2019, 8:16 p.m.
Duration: 1 hour 41 minutes 44 seconds

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E40 Jeanelle: Our Canadian Mountain Running Athlete

Published: June 20, 2019, 7 a.m.
Duration: 53 minutes 33 seconds

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E39 Kaytlyn: A casual runner turns world class

Published: June 13, 2019, 7 a.m.
Duration: 1 hour 1 minute 41 seconds

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