Podcasts Health & Fitness The Ultimate Health Podcast
The Ultimate Health Podcast

The Ultimate Health Podcast

0 episodes

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Podcasts

607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer

Published: July 2, 2024, 6:18 p.m.
Duration: 2 hours 7 minutes 30 seconds

Listed in: Health & Fitness

606: Why Diet Isnt Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa

Published: June 25, 2024, 6:30 p.m.
Duration: 1 hour 51 minutes 52 seconds

Listed in: Health & Fitness

605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn

Published: June 18, 2024, 7:17 p.m.
Duration: 1 hour 55 minutes 35 seconds

Listed in: Health & Fitness

604: What You Must Know to Prevent & Reverse Alzheimers | Dr. Heather Sandison

Published: June 11, 2024, 9:12 p.m.
Duration: 1 hour 33 minutes 31 seconds

Listed in: Health & Fitness

603: The Food That Is More Harmful Than Sugar (Dont Eat This!) | Dr. Cate Shanahan

Published: June 4, 2024, 6:47 p.m.
Duration: 2 hours 2 minutes 15 seconds

Listed in: Health & Fitness

602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin

Published: May 28, 2024, 4 p.m.
Duration: 1 hour 46 minutes 50 seconds

Listed in: Health & Fitness

601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin

Published: May 21, 2024, 12:45 p.m.
Duration: 1 hour 51 minutes 43 seconds

Listed in: Health & Fitness

600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

Published: May 14, 2024, 5:47 p.m.
Duration: 1 hour 52 minutes 20 seconds

Listed in: Health & Fitness

599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means

Published: May 7, 2024, 7:39 p.m.
Duration: 1 hour 54 minutes 2 seconds

Listed in: Health & Fitness

596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein

Published: April 30, 2024, 7:28 p.m.
Duration: 1 hour 25 minutes 51 seconds

Listed in: Health & Fitness

597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

Published: April 23, 2024, 7:23 p.m.
Duration: 2 hours 1 minute 26 seconds

Listed in: Health & Fitness

596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick

Published: April 16, 2024, 4:25 p.m.
Duration: 1 hour 55 minutes 32 seconds

Listed in: Health & Fitness

595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes

Published: April 9, 2024, 6:21 p.m.
Duration: 1 hour 50 minutes 9 seconds

Listed in: Health & Fitness

594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoe Harcombe

Published: April 2, 2024, 6:14 p.m.
Duration: 1 hour 50 minutes 36 seconds

Listed in: Health & Fitness

593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan

Published: March 29, 2024, 1:25 a.m.
Duration: 3 hours 2 minutes 31 seconds

Listed in: Health & Fitness

592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn

Published: March 26, 2024, 8:08 p.m.
Duration: 1 hour 58 minutes 51 seconds

Listed in: Health & Fitness

591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay

Published: March 19, 2024, 8:20 p.m.
Duration: 1 hour 54 minutes 38 seconds

Listed in: Health & Fitness

590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Dont Ignore These Warning Signs! | Kristina Baehr

Published: March 12, 2024, 8:16 p.m.
Duration: 1 hour 6 minutes 6 seconds

Listed in: Health & Fitness

589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

Published: March 5, 2024, 9:16 p.m.
Duration: 1 hour 57 minutes 20 seconds

Listed in: Health & Fitness

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

Published: Feb. 29, 2024, 5:18 p.m.
Duration: 4 hours 21 seconds

Listed in: Health & Fitness

587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart

Published: Feb. 27, 2024, 11:30 p.m.
Duration: 1 hour 57 minutes 28 seconds

Listed in: Health & Fitness

586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede

Published: Feb. 21, 2024, 12:41 a.m.
Duration: 1 hour 56 minutes 47 seconds

Listed in: Health & Fitness

585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

Published: Feb. 13, 2024, 11:54 p.m.
Duration: 1 hour 56 minutes 15 seconds

Listed in: Health & Fitness

584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesnt Cause Heart Disease) | Dr. Nadir Ali

Published: Feb. 6, 2024, 9:02 p.m.
Duration: 2 hours 39 seconds

Listed in: Health & Fitness

583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick

Published: Jan. 30, 2024, 7:09 p.m.
Duration: 2 hours 4 minutes 45 seconds

Listed in: Health & Fitness

582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

Published: Jan. 25, 2024, 7 p.m.
Duration: 3 hours 9 minutes 18 seconds

Listed in: Health & Fitness

581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser

Published: Jan. 23, 2024, 5:14 p.m.
Duration: 2 hours 5 minutes 2 seconds

Listed in: Health & Fitness

580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

Published: Jan. 16, 2024, 5:52 p.m.
Duration: 1 hour 27 minutes 19 seconds

Listed in: Health & Fitness

579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry

Published: Jan. 9, 2024, 7 p.m.
Duration: 1 hour 49 minutes 18 seconds

Listed in: Health & Fitness

578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

Published: Jan. 2, 2024, 7:01 p.m.
Duration: 2 hours 8 minutes 12 seconds

Listed in: Health & Fitness

577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano

Published: Dec. 28, 2023, 7:58 p.m.
Duration: 3 hours 12 minutes 4 seconds

Listed in: Health & Fitness

576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick

Published: Dec. 26, 2023, 8:02 p.m.
Duration: 2 hours 2 minutes 24 seconds

Listed in: Health & Fitness

575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

Published: Dec. 19, 2023, 8:53 p.m.
Duration: 2 hours 25 minutes 41 seconds

Listed in: Health & Fitness

574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

Published: Dec. 12, 2023, 4:49 p.m.
Duration: 1 hour 57 minutes 44 seconds

Listed in: Health & Fitness

573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean OMara

Published: Dec. 5, 2023, 7:04 p.m.
Duration: 1 hour 44 minutes 36 seconds

Listed in: Health & Fitness

572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow

Published: Dec. 1, 2023, 1:35 a.m.
Duration: 2 hours 33 minutes 45 seconds

Listed in: Health & Fitness

571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

Published: Nov. 28, 2023, 3:57 p.m.
Duration: 2 hours 21 minutes 19 seconds

Listed in: Health & Fitness

570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

Published: Nov. 21, 2023, 6:26 p.m.
Duration: 1 hour 58 minutes 32 seconds

Listed in: Health & Fitness

569: Big Food Exposed: How the Food Industry Lies (Were Slowly Being Poisoned!) | Calley Means

Published: Nov. 14, 2023, 7:44 p.m.
Duration: 1 hour 51 minutes 52 seconds

Listed in: Health & Fitness

568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Wont Save the Planet | Jayne Buxton

Published: Nov. 7, 2023, 5:28 p.m.
Duration: 1 hour 55 minutes 51 seconds

Listed in: Health & Fitness

567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung

Published: Oct. 31, 2023, 5:34 p.m.
Duration: 1 hour 15 minutes 25 seconds

Listed in: Health & Fitness

566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil

Published: Oct. 26, 2023, 7:41 p.m.
Duration: 2 hours 3 minutes 27 seconds

Listed in: Health & Fitness

565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean OMara

Published: Oct. 24, 2023, 9:34 p.m.
Duration: 2 hours 2 minutes 30 seconds

Listed in: Health & Fitness

564: These Healthy Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

Published: Oct. 17, 2023, 6:36 p.m.
Duration: 1 hour 46 minutes 52 seconds

Listed in: Health & Fitness

563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

Published: Oct. 10, 2023, 6:01 p.m.
Duration: 1 hour 46 minutes 32 seconds

Listed in: Health & Fitness

562: Neurologist: The Root Causes of Parkinsons Disease & How to Prevent It | Dr. Ray Dorsey

Published: Oct. 3, 2023, 3:52 p.m.
Duration: 1 hour 38 minutes 29 seconds

Listed in: Health & Fitness

561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

Published: Sept. 28, 2023, 7:56 p.m.
Duration: 2 hours 50 minutes 34 seconds

Listed in: Health & Fitness

560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano

Published: Sept. 26, 2023, 6:23 p.m.
Duration: 1 hour 48 minutes 1 second

Listed in: Health & Fitness

559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

Published: Sept. 19, 2023, 5:14 p.m.
Duration: 1 hour 58 minutes 6 seconds

Listed in: Health & Fitness

558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr

Published: Sept. 12, 2023, 4:20 p.m.
Duration: 1 hour 59 minutes 1 second

Listed in: Health & Fitness

557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy

Published: Sept. 5, 2023, 4:41 p.m.
Duration: 2 hours 13 minutes 35 seconds

Listed in: Health & Fitness

556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

Published: Aug. 31, 2023, 7:27 p.m.
Duration: 4 hours 12 minutes 45 seconds

Listed in: Health & Fitness

555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan

Published: Aug. 29, 2023, 5:09 p.m.
Duration: 2 hours 1 minute 36 seconds

Listed in: Health & Fitness

554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino

Published: Aug. 22, 2023, 4:25 p.m.
Duration: 1 hour 59 minutes 25 seconds

Listed in: Health & Fitness

553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic DAgostino

Published: Aug. 15, 2023, 6:14 p.m.
Duration: 2 hours 3 minutes 58 seconds

Listed in: Health & Fitness

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

Published: Aug. 8, 2023, 5:42 p.m.
Duration: 1 hour 50 minutes 13 seconds

Listed in: Health & Fitness

551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey

Published: Aug. 1, 2023, 3:17 p.m.
Duration: 1 hour 3 minutes 52 seconds

Listed in: Health & Fitness

550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz

Published: July 27, 2023, 7:07 p.m.
Duration: 3 hours 17 minutes 53 seconds

Listed in: Health & Fitness

549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

Published: July 25, 2023, 4:50 p.m.
Duration: 2 hours 6 minutes 11 seconds

Listed in: Health & Fitness

548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino

Published: July 18, 2023, 2:44 p.m.
Duration: 1 hour 58 minutes 6 seconds

Listed in: Health & Fitness

547: The Healthy Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton

Published: July 11, 2023, 7:15 p.m.
Duration: 1 hour 57 minutes 35 seconds

Listed in: Health & Fitness

546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones

Published: July 4, 2023, 6:02 p.m.
Duration: 2 hours 4 minutes 20 seconds

Listed in: Health & Fitness

545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried

Published: June 29, 2023, 6:30 p.m.
Duration: 3 hours 21 minutes 10 seconds

Listed in: Health & Fitness

544: These Healthy Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

Published: June 27, 2023, 5:16 p.m.
Duration: 2 hours 17 minutes 3 seconds

Listed in: Health & Fitness

543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere

Published: June 20, 2023, 6:24 p.m.
Duration: 1 hour 38 minutes 19 seconds

Listed in: Health & Fitness

542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig

Published: June 13, 2023, 7:50 p.m.
Duration: 1 hour 37 minutes 9 seconds

Listed in: Health & Fitness

541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow

Published: June 6, 2023, 6:05 p.m.
Duration: 1 hour 32 minutes 16 seconds

Listed in: Health & Fitness

540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia

Published: May 30, 2023, 7:54 p.m.
Duration: 2 hours 7 minutes 35 seconds

Listed in: Health & Fitness

539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector

Published: May 25, 2023, 4:24 p.m.
Duration: 2 hours 49 minutes 25 seconds

Listed in: Health & Fitness

538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry

Published: May 23, 2023, 4:51 p.m.
Duration: 1 hour 37 minutes 32 seconds

Listed in: Health & Fitness

537: Plants Are Trying to Kill You! (Dont Eat Them) | Dr. Anthony Chaffee

Published: May 16, 2023, 7:46 p.m.
Duration: 2 hours 24 minutes 52 seconds

Listed in: Health & Fitness

536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade

Published: May 9, 2023, 3:20 p.m.
Duration: 1 hour 33 minutes 20 seconds

Listed in: Health & Fitness

535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer

Published: May 2, 2023, 6:51 p.m.
Duration: 1 hour 40 minutes 43 seconds

Listed in: Health & Fitness

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

Published: April 27, 2023, 5:39 p.m.
Duration: 5 hours 44 minutes 51 seconds

Listed in: Health & Fitness

533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz

Published: April 26, 2023, 12:30 p.m.
Duration: 1 hour 55 minutes 24 seconds

Listed in: Health & Fitness

532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz

Published: April 18, 2023, 5:23 p.m.
Duration: 1 hour 34 minutes 42 seconds

Listed in: Health & Fitness

531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman

Published: April 11, 2023, 3:41 p.m.
Duration: 2 hours 5 minutes 14 seconds

Listed in: Health & Fitness

530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried

Published: April 4, 2023, 4:52 p.m.
Duration: 1 hour 50 minutes 5 seconds

Listed in: Health & Fitness

529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey

Published: March 30, 2023, 10:16 p.m.
Duration: 4 hours 15 minutes 41 seconds

Listed in: Health & Fitness

528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry

Published: March 28, 2023, 4:51 p.m.
Duration: 2 hours 9 minutes 38 seconds

Listed in: Health & Fitness

527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li

Published: March 21, 2023, 6:40 p.m.
Duration: 1 hour 37 minutes 46 seconds

Listed in: Health & Fitness

526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)

Published: March 14, 2023, 4:13 p.m.
Duration: 1 hour 24 minutes 46 seconds

Listed in: Health & Fitness

525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried

Published: March 7, 2023, 7:04 p.m.
Duration: 1 hour 39 minutes 52 seconds

Listed in: Health & Fitness

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

Published: Feb. 28, 2023, 6:11 p.m.
Duration: 1 hour 25 minutes 15 seconds

Listed in: Health & Fitness

523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

Published: Feb. 23, 2023, 9:01 p.m.
Duration: 3 hours 58 minutes 26 seconds

Listed in: Health & Fitness

522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey

Published: Feb. 21, 2023, 5:26 p.m.
Duration: 1 hour 32 minutes 10 seconds

Listed in: Health & Fitness

521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer

Published: Feb. 14, 2023, 4:43 p.m.
Duration: 1 hour 53 minutes 41 seconds

Listed in: Health & Fitness

520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn

Published: Feb. 7, 2023, 6:03 p.m.
Duration: 1 hour 38 minutes 41 seconds

Listed in: Health & Fitness

519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

Published: Jan. 31, 2023, 5:11 p.m.
Duration: 1 hour 27 minutes 36 seconds

Listed in: Health & Fitness

518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker

Published: Jan. 26, 2023, 6:59 p.m.
Duration: 1 hour 47 minutes 21 seconds

Listed in: Health & Fitness

517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald

Published: Jan. 24, 2023, 6:12 p.m.
Duration: 1 hour 27 minutes 51 seconds

Listed in: Health & Fitness

516: Everything Youve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig

Published: Jan. 17, 2023, 3:52 p.m.
Duration: 1 hour 23 minutes 31 seconds

Listed in: Health & Fitness

515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster

Published: Jan. 10, 2023, 4:34 p.m.
Duration: 1 hour 41 minutes 5 seconds

Listed in: Health & Fitness

514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon

Published: Jan. 3, 2023, 9:08 p.m.
Duration: 1 hour 35 minutes 6 seconds

Listed in: Health & Fitness

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding

Published: Dec. 29, 2022, 6:26 p.m.
Duration: 1 hour 39 minutes 18 seconds

Listed in: Health & Fitness

512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz

Published: Dec. 27, 2022, 5:50 p.m.
Duration: 1 hour 34 minutes 40 seconds

Listed in: Health & Fitness

511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg

Published: Dec. 20, 2022, 7:01 p.m.
Duration: 1 hour 26 minutes 39 seconds

Listed in: Health & Fitness

510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung

Published: Dec. 13, 2022, 5:19 p.m.
Duration: 1 hour 38 minutes 42 seconds

Listed in: Health & Fitness

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

Published: Dec. 6, 2022, 7:42 p.m.
Duration: 1 hour 34 minutes 41 seconds

Listed in: Health & Fitness

508: Everything You've Been Told About Food Is Wrong! | Tim Spector

Published: Nov. 29, 2022, 5:04 p.m.
Duration: 1 hour 26 minutes 49 seconds

Listed in: Health & Fitness

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards

Published: Nov. 24, 2022, 6:54 p.m.
Duration: 1 hour 5 minutes 31 seconds

Listed in: Health & Fitness

506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li

Published: Nov. 22, 2022, 5:09 p.m.
Duration: 1 hour 34 minutes 52 seconds

Listed in: Health & Fitness

505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard

Published: Nov. 15, 2022, 7:45 p.m.
Duration: 1 hour 35 minutes 41 seconds

Listed in: Health & Fitness

504: The Root Causes of Alzheimers Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen

Published: Nov. 8, 2022, 4:43 p.m.
Duration: 1 hour 38 minutes 4 seconds

Listed in: Health & Fitness

503: Why Youre Not Healthy in Life & How to Fix It! Shawn Stevenson

Published: Nov. 1, 2022, 3:42 p.m.
Duration: 1 hour 38 minutes 12 seconds

Listed in: Health & Fitness

502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere

Published: Oct. 27, 2022, 2:18 p.m.
Duration: 1 hour 13 minutes 45 seconds

Listed in: Health & Fitness

501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti

Published: Oct. 25, 2022, 2:28 p.m.
Duration: 1 hour 32 minutes 14 seconds

Listed in: Health & Fitness

500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano

Published: Oct. 18, 2022, 2:56 p.m.
Duration: 1 hour 37 minutes 45 seconds

Listed in: Health & Fitness

499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban

Published: Oct. 11, 2022, 3:20 p.m.
Duration: 1 hour 22 minutes 26 seconds

Listed in: Health & Fitness

498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult

Published: Oct. 4, 2022, 6:46 p.m.
Duration: 1 hour 37 minutes 10 seconds

Listed in: Health & Fitness

497: How to Harness Your Brains 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor

Published: Sept. 29, 2022, 5:54 p.m.
Duration: 1 hour 27 minutes 24 seconds

Listed in: Health & Fitness

496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

Published: Sept. 27, 2022, 2:27 p.m.
Duration: 1 hour 9 minutes 55 seconds

Listed in: Health & Fitness

495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

Published: Sept. 20, 2022, 4:03 p.m.
Duration: 1 hour 29 minutes 12 seconds

Listed in: Health & Fitness

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

Published: Sept. 13, 2022, 3:13 p.m.
Duration: 1 hour 17 minutes 31 seconds

Listed in: Health & Fitness

493: Master This One Skill to Manifest the Future You Want | Dandapani

Published: Sept. 6, 2022, 7:19 p.m.
Duration: 1 hour 26 minutes 24 seconds

Listed in: Health & Fitness

492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel

Published: Aug. 30, 2022, 2:54 p.m.
Duration: 1 hour 13 minutes 51 seconds

Listed in: Health & Fitness

491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith

Published: Aug. 25, 2022, 6:31 p.m.
Duration: 1 hour 32 minutes 41 seconds

Listed in: Health & Fitness

490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz

Published: Aug. 23, 2022, 2:33 p.m.
Duration: 1 hour 29 minutes 39 seconds

Listed in: Health & Fitness

489: How to Achieve Any Goal You Have In Your Life | John Assaraf

Published: Aug. 16, 2022, 5:10 p.m.
Duration: 1 hour 22 minutes 29 seconds

Listed in: Health & Fitness

488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson

Published: Aug. 9, 2022, 11:19 p.m.
Duration: 1 hour 40 minutes 24 seconds

Listed in: Health & Fitness

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

Published: Aug. 2, 2022, 3:23 p.m.
Duration: 1 hour 30 minutes 17 seconds

Listed in: Health & Fitness

486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson

Published: July 28, 2022, 5:38 p.m.
Duration: 1 hour 27 minutes 49 seconds

Listed in: Health & Fitness

485: Its Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh

Published: July 26, 2022, 9:29 p.m.
Duration: 1 hour 31 minutes 32 seconds

Listed in: Health & Fitness

484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector

Published: July 19, 2022, 3:47 p.m.
Duration: 1 hour 29 minutes 21 seconds

Listed in: Health & Fitness

483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin

Published: July 12, 2022, 2:47 p.m.
Duration: 50 minutes 21 seconds

Listed in: Health & Fitness

482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls

Published: July 5, 2022, 2:35 p.m.
Duration: 1 hour 26 minutes 20 seconds

Listed in: Health & Fitness

481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland

Published: June 30, 2022, 2:18 p.m.
Duration: 1 hour 39 minutes 36 seconds

Listed in: Health & Fitness

480: How to Turn Sadness Into Your Creative Superpower | Susan Cain

Published: June 29, 2022, 1 a.m.
Duration: 1 hour 7 minutes 32 seconds

Listed in: Health & Fitness

479: This Is Why Youre Unhealthy & How to Fix It! | Dr. Casey Means

Published: June 21, 2022, 2:36 p.m.
Duration: 2 hours 5 minutes 31 seconds

Listed in: Health & Fitness

478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil

Published: June 14, 2022, 3:13 p.m.
Duration: 1 hour 3 minutes 47 seconds

Listed in: Health & Fitness

477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life

Published: June 7, 2022, 6:06 p.m.
Duration: 1 hour 30 minutes 47 seconds

Listed in: Health & Fitness

476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspe

Published: May 31, 2022, 7:33 p.m.
Duration: 1 hour 19 minutes 34 seconds

Listed in: Health & Fitness

475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

Published: May 26, 2022, 2:25 p.m.
Duration: 1 hour 17 minutes 46 seconds

Listed in: Health & Fitness

474: The Bitter Truth About Sugar: Its Poisoning You! | Dr. Robert Lustig

Published: May 24, 2022, 6:46 p.m.
Duration: 1 hour 25 minutes 2 seconds

Listed in: Health & Fitness

473: How to Build Core Happiness | Dr. Rangan Chatterjee

Published: May 17, 2022, 7:13 p.m.
Duration: 1 hour 36 minutes 24 seconds

Listed in: Health & Fitness

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

Published: May 10, 2022, 7:55 p.m.
Duration: 1 hour 24 minutes 51 seconds

Listed in: Health & Fitness

471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora

Published: May 3, 2022, 3:36 p.m.
Duration: 1 hour 33 minutes 43 seconds

Listed in: Health & Fitness

470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

Published: April 28, 2022, 8:06 p.m.
Duration: 1 hour 28 minutes 32 seconds

Listed in: Health & Fitness

469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li

Published: April 26, 2022, 3:28 p.m.
Duration: 1 hour 31 minutes 47 seconds

Listed in: Health & Fitness

468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole

Published: April 19, 2022, 4:36 p.m.
Duration: 1 hour 23 minutes 33 seconds

Listed in: Health & Fitness

467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung

Published: April 12, 2022, 3:46 p.m.
Duration: 1 hour 38 minutes 36 seconds

Listed in: Health & Fitness

466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera

Published: April 5, 2022, 5:01 p.m.
Duration: 1 hour 38 minutes 8 seconds

Listed in: Health & Fitness

465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow

Published: March 31, 2022, 2:23 p.m.
Duration: 1 hour 18 minutes 47 seconds

Listed in: Health & Fitness

464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe

Published: March 29, 2022, 4:15 p.m.
Duration: 1 hour 14 minutes 45 seconds

Listed in: Health & Fitness

463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro

Published: March 23, 2022, 2:45 a.m.
Duration: 1 hour 15 minutes 24 seconds

Listed in: Health & Fitness

462: Josh Peck on Finding Happiness & How You Can Too!

Published: March 15, 2022, 4:46 p.m.
Duration: 1 hour 15 minutes 13 seconds

Listed in: Health & Fitness

461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry

Published: March 8, 2022, 5:50 p.m.
Duration: 1 hour 25 minutes 59 seconds

Listed in: Health & Fitness

460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

Published: March 1, 2022, 5:41 p.m.
Duration: 1 hour 42 minutes 35 seconds

Listed in: Health & Fitness

459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink

Published: Feb. 24, 2022, 6:55 p.m.
Duration: 50 minutes 10 seconds

Listed in: Health & Fitness

458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein

Published: Feb. 22, 2022, 3:18 p.m.
Duration: 1 hour 20 minutes 59 seconds

Listed in: Health & Fitness

457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter

Published: Feb. 15, 2022, 6:03 p.m.
Duration: 1 hour 33 minutes 43 seconds

Listed in: Health & Fitness

456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson

Published: Feb. 8, 2022, 4:19 p.m.
Duration: 1 hour 29 minutes 59 seconds

Listed in: Health & Fitness

455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis

Published: Feb. 1, 2022, 7:41 p.m.
Duration: 1 hour 34 minutes 59 seconds

Listed in: Health & Fitness

454: How to Harness the Healing Power of Music | RIOPY

Published: Jan. 27, 2022, 5:51 p.m.
Duration: 1 hour 21 minutes 24 seconds

Listed in: Health & Fitness

453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried

Published: Jan. 25, 2022, 4:05 p.m.
Duration: 1 hour 25 minutes 57 seconds

Listed in: Health & Fitness

452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

Published: Jan. 18, 2022, 4:24 p.m.
Duration: 1 hour 4 minutes 42 seconds

Listed in: Health & Fitness

451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

Published: Jan. 11, 2022, 5:22 p.m.
Duration: 1 hour 11 minutes 34 seconds

Listed in: Health & Fitness

450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

Published: Jan. 4, 2022, 6:53 p.m.
Duration: 1 hour 39 minutes 33 seconds

Listed in: Health & Fitness

449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

Published: Dec. 30, 2021, 5:09 p.m.
Duration: 1 hour 22 minutes 33 seconds

Listed in: Health & Fitness

448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

Published: Dec. 28, 2021, 4:23 p.m.
Duration: 1 hour 18 minutes 44 seconds

Listed in: Health & Fitness

447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

Published: Dec. 21, 2021, 3:58 p.m.
Duration: 1 hour 12 minutes 58 seconds

Listed in: Health & Fitness

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

Published: Dec. 15, 2021, 1 a.m.
Duration: 1 hour 1 minute 11 seconds

Listed in: Health & Fitness

445: How to Reach Your Full Potential | Scott Barry Kaufman

Published: Dec. 7, 2021, 3:53 p.m.
Duration: 1 hour 21 minutes 56 seconds

Listed in: Health & Fitness

444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes

Published: Nov. 30, 2021, 4:29 p.m.
Duration: 1 hour 48 minutes 38 seconds

Listed in: Health & Fitness

443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

Published: Nov. 25, 2021, 4:48 p.m.
Duration: 1 hour 9 minutes 20 seconds

Listed in: Health & Fitness

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

Published: Nov. 23, 2021, 2:57 p.m.
Duration: 1 hour 31 minutes 4 seconds

Listed in: Health & Fitness

441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter

Published: Nov. 16, 2021, 2:44 p.m.
Duration: 1 hour 28 minutes 55 seconds

Listed in: Health & Fitness

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

Published: Nov. 9, 2021, 10:12 p.m.
Duration: 1 hour 44 minutes 26 seconds

Listed in: Health & Fitness

439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane

Published: Nov. 2, 2021, 4:14 p.m.
Duration: 1 hour 20 minutes 8 seconds

Listed in: Health & Fitness

438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown

Published: Oct. 28, 2021, 2:51 p.m.
Duration: 1 hour 40 minutes 23 seconds

Listed in: Health & Fitness

437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

Published: Oct. 26, 2021, 3:22 p.m.
Duration: 1 hour 19 minutes 31 seconds

Listed in: Health & Fitness

436: Moby on How to Find True Happiness in the Unexpected

Published: Oct. 19, 2021, 2:39 p.m.
Duration: 1 hour 9 minutes 51 seconds

Listed in: Health & Fitness

435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life

Published: Oct. 12, 2021, 3:28 p.m.
Duration: 1 hour 41 minutes 25 seconds

Listed in: Health & Fitness

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

Published: Oct. 5, 2021, 3:34 p.m.
Duration: 1 hour 29 minutes 25 seconds

Listed in: Health & Fitness

433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger

Published: Sept. 30, 2021, 1:59 p.m.
Duration: 1 hour 10 minutes 16 seconds

Listed in: Health & Fitness

432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins

Published: Sept. 28, 2021, 1:31 p.m.
Duration: 1 hour 31 minutes 13 seconds

Listed in: Health & Fitness

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

Published: Sept. 21, 2021, 2:24 p.m.
Duration: 1 hour 35 minutes 14 seconds

Listed in: Health & Fitness

430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse

Published: Sept. 14, 2021, 8:13 p.m.
Duration: 1 hour 14 minutes 51 seconds

Listed in: Health & Fitness

429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab

Published: Sept. 8, 2021, 3:28 a.m.
Duration: 1 hour 4 minutes 3 seconds

Listed in: Health & Fitness

428: Harvard Professor Shares That Humans Never Evolved to Exercise (Youre Not Lazy!) | Daniel Lieberman

Published: Aug. 31, 2021, 1:14 p.m.
Duration: 1 hour 26 minutes 56 seconds

Listed in: Health & Fitness

427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock

Published: Aug. 26, 2021, 5:11 p.m.
Duration: 1 hour 40 minutes 50 seconds

Listed in: Health & Fitness

426: Danica Patrick on How to Win on and off the Race Track

Published: Aug. 24, 2021, 2:35 p.m.
Duration: 1 hour 31 minutes 21 seconds

Listed in: Health & Fitness

425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy

Published: Aug. 17, 2021, 2:34 p.m.
Duration: 1 hour 19 minutes 21 seconds

Listed in: Health & Fitness

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey

Published: Aug. 10, 2021, 3 p.m.
Duration: 1 hour 17 minutes

Listed in: Health & Fitness

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel

Published: Aug. 3, 2021, 2:13 p.m.
Duration: 1 hour 17 minutes 52 seconds

Listed in: Health & Fitness

422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel

Published: July 29, 2021, 7:03 p.m.
Duration: 1 hour 15 minutes 40 seconds

Listed in: Health & Fitness

421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement

Published: July 27, 2021, 7:04 p.m.
Duration: 1 hour 22 minutes 57 seconds

Listed in: Health & Fitness

420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown

Published: July 20, 2021, 8:25 p.m.
Duration: 1 hour 11 minutes 37 seconds

Listed in: Health & Fitness

419: How to Free Yourself From Pain and Suffering | Byron Katie

Published: July 13, 2021, 1:17 p.m.
Duration: 1 hour 13 minutes 36 seconds

Listed in: Health & Fitness

418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton

Published: July 6, 2021, 2 p.m.
Duration: 1 hour 25 minutes 3 seconds

Listed in: Health & Fitness

417: How to Overcome Life's Obstacles | Anne Lamott

Published: June 29, 2021, 5:31 p.m.
Duration: 1 hour 20 minutes 22 seconds

Listed in: Health & Fitness

416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

Published: June 24, 2021, 3:23 p.m.
Duration: 1 hour 22 minutes 21 seconds

Listed in: Health & Fitness

415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

Published: June 22, 2021, 3:57 p.m.
Duration: 57 minutes 18 seconds

Listed in: Health & Fitness

414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart

Published: June 15, 2021, 1:28 p.m.
Duration: 1 hour 28 minutes 44 seconds

Listed in: Health & Fitness

413: James Nestor - Breathe This Way to Transform Your Body and Mind

Published: June 8, 2021, 4:15 p.m.
Duration: 1 hour 29 minutes 26 seconds

Listed in: Health & Fitness

412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled

Published: June 1, 2021, 3:21 p.m.
Duration: 1 hour 28 minutes 27 seconds

Listed in: Health & Fitness

411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine

Published: May 27, 2021, 3:07 p.m.
Duration: 1 hour 17 minutes 29 seconds

Listed in: Health & Fitness

410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms

Published: May 25, 2021, 1:39 p.m.
Duration: 51 minutes 4 seconds

Listed in: Health & Fitness

409: Tal Ben-Shahar on the Science of Being Happier

Published: May 18, 2021, 4:43 p.m.
Duration: 1 hour 20 minutes 22 seconds

Listed in: Health & Fitness

408: Andy Hnilo on Biohacking Your Way to Better Skin

Published: May 11, 2021, 6:13 p.m.
Duration: 1 hour 22 minutes 15 seconds

Listed in: Health & Fitness

407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy

Published: May 4, 2021, 5:31 p.m.
Duration: 1 hour 15 minutes 52 seconds

Listed in: Health & Fitness

406: Laura Prepon on Healing With Real Food

Published: April 29, 2021, 4:48 p.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Health & Fitness

405: Henry Shukman on Experiencing a Spiritual Awakening

Published: April 27, 2021, 12:37 p.m.
Duration: 1 hour 16 minutes 5 seconds

Listed in: Health & Fitness

404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy

Published: April 20, 2021, 2:20 p.m.
Duration: 1 hour 27 minutes 57 seconds

Listed in: Health & Fitness

403: Dr. Tom O'Bryan - You Can Fix Your Brain

Published: April 13, 2021, 1:50 p.m.
Duration: 1 hour 43 minutes 28 seconds

Listed in: Health & Fitness

402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind

Published: April 6, 2021, 6:02 p.m.
Duration: 1 hour 31 minutes 6 seconds

Listed in: Health & Fitness

401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease

Published: March 30, 2021, 4:21 p.m.
Duration: 1 hour 24 minutes 17 seconds

Listed in: Health & Fitness

400: Dr. Paul Saladino on The Carnivore Code

Published: March 25, 2021, 1:33 p.m.
Duration: 1 hour 19 minutes 38 seconds

Listed in: Health & Fitness

399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps

Published: March 23, 2021, 4:14 p.m.
Duration: 50 minutes 9 seconds

Listed in: Health & Fitness

398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story

Published: March 16, 2021, 6:52 p.m.
Duration: 1 hour 16 minutes 55 seconds

Listed in: Health & Fitness

397: Dr. Jud Brewer on Unwinding Anxiety

Published: March 9, 2021, 3:36 p.m.
Duration: 1 hour 19 minutes 32 seconds

Listed in: Health & Fitness

396: Cal Newport - A World Without Email Is Coming

Published: March 2, 2021, 3:58 p.m.
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health & Fitness

395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart

Published: Feb. 25, 2021, 5:31 p.m.
Duration: 1 hour 2 minutes 13 seconds

Listed in: Health & Fitness

394: Dr. Ben Lynch on Rewriting Your Genetic Destiny

Published: Feb. 23, 2021, 3:08 p.m.
Duration: 1 hour 31 minutes 56 seconds

Listed in: Health & Fitness

393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health

Published: Feb. 16, 2021, 3:29 p.m.
Duration: 1 hour 24 minutes 9 seconds

Listed in: Health & Fitness

392: Tana Amen - The Relentless Courage of a Scared Child

Published: Feb. 9, 2021, 8:35 p.m.
Duration: 1 hour 25 minutes 10 seconds

Listed in: Health & Fitness

391: Rachel Cruze on Mastering Your Money

Published: Feb. 2, 2021, 3:55 p.m.
Duration: 51 minutes 44 seconds

Listed in: Health & Fitness

390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website

Published: Jan. 28, 2021, 5:29 p.m.
Duration: 1 hour 3 minutes 23 seconds

Listed in: Health & Fitness

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

Published: Jan. 26, 2021, 3:51 p.m.
Duration: 1 hour 25 minutes 34 seconds

Listed in: Health & Fitness

388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible

Published: Jan. 19, 2021, 4:10 p.m.
Duration: 1 hour 18 minutes 28 seconds

Listed in: Health & Fitness

387: Gary Taubes - Are Carbs Making You Fat?

Published: Jan. 12, 2021, 4:39 p.m.
Duration: 1 hour 33 minutes 6 seconds

Listed in: Health & Fitness

386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet

Published: Jan. 5, 2021, 10:28 p.m.
Duration: 1 hour 31 minutes 20 seconds

Listed in: Health & Fitness

385: Sarah Wilson - This One Wild and Precious Life

Published: Dec. 29, 2020, 2:32 p.m.
Duration: 1 hour 15 minutes 51 seconds

Listed in: Health & Fitness

384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous

Published: Dec. 22, 2020, 4:08 p.m.
Duration: 1 hour 15 minutes 52 seconds

Listed in: Health & Fitness

383: Tara Stiles - Why Doesnt Everybody Do Yoga?

Published: Dec. 15, 2020, 5:45 p.m.
Duration: 1 hour 22 minutes 57 seconds

Listed in: Health & Fitness

382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

Published: Dec. 8, 2020, 5:15 p.m.
Duration: 1 hour 21 minutes 38 seconds

Listed in: Health & Fitness

381: Dr. Dan Siegel - The Mind Is Broader Than The Brain

Published: Dec. 1, 2020, 5:04 p.m.
Duration: 56 minutes 24 seconds

Listed in: Health & Fitness

380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer

Published: Nov. 24, 2020, 4:32 p.m.
Duration: 1 hour 38 minutes 58 seconds

Listed in: Health & Fitness

379: Dr. Shawn Baker - The Carnivore Diet

Published: Nov. 17, 2020, 7:52 p.m.
Duration: 1 hour 25 minutes 17 seconds

Listed in: Health & Fitness

378: Marta Zaraska - Growing Young Through Friendship, Optimism & Kindness

Published: Nov. 10, 2020, 4:25 p.m.
Duration: 1 hour 19 minutes 18 seconds

Listed in: Health & Fitness

377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

Published: Nov. 3, 2020, 5:59 p.m.
Duration: 1 hour 17 minutes 23 seconds

Listed in: Health & Fitness

376: David Bronner - Dr. Bronner's Is More Than A Soap Company

Published: Oct. 27, 2020, 5:03 p.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Health & Fitness

375: James Sebastiano - Chasing The Present

Published: Oct. 20, 2020, 3:38 p.m.
Duration: 1 hour 26 minutes 48 seconds

Listed in: Health & Fitness

374: Dr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

Published: Oct. 13, 2020, 1:18 p.m.
Duration: 1 hour 24 minutes 32 seconds

Listed in: Health & Fitness

373: Elora Hardy - Creating Sustainable Bamboo Architecture In Bali

Published: Oct. 6, 2020, 4:17 p.m.
Duration: 1 hour 15 minutes 57 seconds

Listed in: Health & Fitness

372: Ryland Engelhart - Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

Published: Sept. 29, 2020, 6:55 p.m.
Duration: 1 hour 20 minutes 21 seconds

Listed in: Health & Fitness

371: Autumn Smith - Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

Published: Sept. 22, 2020, 4:15 p.m.
Duration: 1 hour 8 minutes 17 seconds

Listed in: Health & Fitness

370: John & Molly Chester - The Biggest Little Farm

Published: Sept. 15, 2020, 4:02 p.m.
Duration: 1 hour 32 minutes 46 seconds

Listed in: Health & Fitness

369: Dr. Jason Fung - Stop Snacking & Start Fasting

Published: Sept. 8, 2020, 4:13 p.m.
Duration: 1 hour 8 minutes 54 seconds

Listed in: Health & Fitness

368: Jordan Younger Albrecht - Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

Published: Sept. 1, 2020, 4:22 p.m.
Duration: 1 hour 15 minutes 39 seconds

Listed in: Health & Fitness

367: James Hamblin - The Impact Of Not Showering For 5 Years

Published: Aug. 25, 2020, 6:02 p.m.
Duration: 52 minutes 10 seconds

Listed in: Health & Fitness

366: Dr. Andrew Weil - Spontaneous Happiness

Published: Aug. 18, 2020, 3:10 p.m.
Duration: 59 minutes 21 seconds

Listed in: Health & Fitness

365: Dr. Uma Naidoo - This Is Your Brain On Food

Published: Aug. 11, 2020, 3:44 p.m.
Duration: 51 minutes 17 seconds

Listed in: Health & Fitness

364: Robb Wolf - Well Raised Meat Is Good For You And The Planet

Published: Aug. 4, 2020, 4:15 p.m.
Duration: 1 hour 16 minutes 31 seconds

Listed in: Health & Fitness

363: Blake Mycoskie - Success Is Measured By Helping People, Not Money

Published: July 28, 2020, 3:52 p.m.
Duration: 1 hour 6 minutes 27 seconds

Listed in: Health & Fitness

362: Lori Gottlieb - Maybe You Should Talk To Someone

Published: July 21, 2020, 5:02 p.m.
Duration: 53 minutes 24 seconds

Listed in: Health & Fitness

361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness

Published: July 14, 2020, 3:04 p.m.
Duration: 55 minutes 26 seconds

Listed in: Health & Fitness

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne

Published: July 7, 2020, 4:30 p.m.
Duration: 59 minutes 21 seconds

Listed in: Health & Fitness

359: Dr. Daniel Amen - The End Of Mental Illness

Published: June 30, 2020, 2:43 p.m.
Duration: 58 minutes 3 seconds

Listed in: Health & Fitness

358: Jack Canfield - The Success Principles

Published: June 23, 2020, 12:38 p.m.
Duration: 56 minutes 8 seconds

Listed in: Health & Fitness

357: Whitney Leigh Morris - Living Small, Living Beautifully

Published: June 16, 2020, 6:23 p.m.
Duration: 59 minutes 32 seconds

Listed in: Health & Fitness

356: Sayer Ji - Unlocking Your Body's Radical Resilience

Published: June 9, 2020, 3:20 p.m.
Duration: 1 hour 8 minutes 4 seconds

Listed in: Health & Fitness

355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

Published: June 3, 2020, 12:35 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health & Fitness

354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

Published: May 29, 2020, 8:03 p.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health & Fitness

353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

Published: May 26, 2020, 4:33 p.m.
Duration: 1 hour 14 minutes 2 seconds

Listed in: Health & Fitness

352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

Published: May 19, 2020, 4:39 p.m.
Duration: 1 hour 2 minutes 31 seconds

Listed in: Health & Fitness

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life

Published: May 12, 2020, 5:15 p.m.
Duration: 1 hour 1 minute 40 seconds

Listed in: Health & Fitness

350: Courtney Carver - Simplify Your Life & Closet

Published: May 5, 2020, 5:32 p.m.
Duration: 57 minutes 40 seconds

Listed in: Health & Fitness

349: Ramit Sethi - Living Your Rich Life

Published: April 28, 2020, 2:57 p.m.
Duration: 1 hour 6 minutes 34 seconds

Listed in: Health & Fitness

348: Andy Mant - How Light Impacts Your Health

Published: April 21, 2020, 1:54 p.m.
Duration: 1 hour 21 minutes 6 seconds

Listed in: Health & Fitness

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

Published: April 14, 2020, 2:18 p.m.
Duration: 59 minutes 26 seconds

Listed in: Health & Fitness

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind

Published: April 7, 2020, 1:28 p.m.
Duration: 56 minutes 49 seconds

Listed in: Health & Fitness

345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

Published: March 31, 2020, 1:48 p.m.
Duration: 57 minutes 56 seconds

Listed in: Health & Fitness

344: Rob Greenfield - Living A Simple & Sustainable Life

Published: March 24, 2020, 4:46 p.m.
Duration: 1 hour 10 minutes 26 seconds

Listed in: Health & Fitness

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

Published: March 17, 2020, 4:57 p.m.
Duration: 54 minutes 47 seconds

Listed in: Health & Fitness

342: Focus Friday - Our Ultimate Birth Story

Published: March 13, 2020, 4:14 p.m.
Duration: 55 minutes 58 seconds

Listed in: Health & Fitness

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

Published: March 10, 2020, 4:38 p.m.
Duration: 47 minutes 12 seconds

Listed in: Health & Fitness

340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming

Published: March 3, 2020, 6:40 p.m.
Duration: 1 hour 2 minutes 34 seconds

Listed in: Health & Fitness

339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

Published: Feb. 25, 2020, 5:41 p.m.
Duration: 55 minutes 30 seconds

Listed in: Health & Fitness

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

Published: Feb. 18, 2020, 5:24 p.m.
Duration: 1 hour 11 minutes 3 seconds

Listed in: Health & Fitness

337: Dr. Jennifer Ashton - The Self-Care Solution

Published: Feb. 12, 2020, 10:33 p.m.
Duration: 1 hour 1 minute 48 seconds

Listed in: Health & Fitness

336: John Assaraf - Innercise, Goal Setting, Are You Committed?

Published: Feb. 4, 2020, 3:38 p.m.
Duration: 1 hour 5 minutes 16 seconds

Listed in: Health & Fitness

335: Focus Friday The Ultimate Baby (Our 3rd Trimester)

Published: Jan. 31, 2020, 4:41 p.m.
Duration: 39 minutes 17 seconds

Listed in: Health & Fitness

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Published: Jan. 28, 2020, 5 p.m.
Duration: 53 minutes 7 seconds

Listed in: Health & Fitness

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

Published: Jan. 21, 2020, 4:03 p.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Health & Fitness

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

Published: Jan. 14, 2020, 5:14 p.m.
Duration: 1 hour 1 minute 30 seconds

Listed in: Health & Fitness

331: Cathy Heller - Don't Keep Your Day Job

Published: Jan. 7, 2020, 4:22 p.m.
Duration: 1 hour 4 minutes 51 seconds

Listed in: Health & Fitness

330: Meik Wiking - The Art Of Making Memories

Published: Dec. 31, 2019, 5:53 p.m.
Duration: 51 minutes 29 seconds

Listed in: Health & Fitness

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

Published: Dec. 24, 2019, 3:39 p.m.
Duration: 57 minutes 24 seconds

Listed in: Health & Fitness

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries

Published: Dec. 17, 2019, 4:32 p.m.
Duration: 1 hour 39 seconds

Listed in: Health & Fitness

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration

Published: Dec. 10, 2019, 4:38 p.m.
Duration: 50 minutes 32 seconds

Listed in: Health & Fitness

326: Summer Rayne Oakes - How To Make A Plant Love You

Published: Dec. 3, 2019, 5:17 p.m.
Duration: 1 hour 9 minutes 50 seconds

Listed in: Health & Fitness

325: Focus Friday The Ultimate Baby (Our 2nd Trimester)

Published: Nov. 29, 2019, 6:21 p.m.
Duration: 59 minutes 28 seconds

Listed in: Health & Fitness

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

Published: Nov. 26, 2019, 5:19 p.m.
Duration: 56 minutes

Listed in: Health & Fitness

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

Published: Nov. 19, 2019, 6:42 p.m.
Duration: 1 hour 8 minutes 36 seconds

Listed in: Health & Fitness

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

Published: Nov. 12, 2019, 5:39 p.m.
Duration: 1 hour 2 minutes 54 seconds

Listed in: Health & Fitness

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

Published: Nov. 5, 2019, 4:12 p.m.
Duration: 1 hour 3 minutes 4 seconds

Listed in: Health & Fitness

320: Focus Friday - Minimize Your Chemical Exposure

Published: Nov. 1, 2019, 12:02 p.m.
Duration: 23 minutes 44 seconds

Listed in: Health & Fitness

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

Published: Oct. 30, 2019, 12:32 a.m.
Duration: 52 minutes 15 seconds

Listed in: Health & Fitness

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

Published: Oct. 22, 2019, 5:37 p.m.
Duration: 1 hour 2 minutes 36 seconds

Listed in: Health & Fitness

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

Published: Oct. 15, 2019, 4:11 p.m.
Duration: 56 minutes 50 seconds

Listed in: Health & Fitness

316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease?

Published: Oct. 8, 2019, 2:58 p.m.
Duration: 1 hour 14 minutes 19 seconds

Listed in: Health & Fitness

315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth

Published: Oct. 1, 2019, 4:25 p.m.
Duration: 1 hour 30 minutes 44 seconds

Listed in: Health & Fitness

314: Focus Friday - Closing The Loops

Published: Sept. 27, 2019, 7:23 p.m.
Duration: 13 minutes 39 seconds

Listed in: Health & Fitness

313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone

Published: Sept. 24, 2019, 4:53 p.m.
Duration: 1 hour 27 seconds

Listed in: Health & Fitness

312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth

Published: Sept. 17, 2019, 4:29 p.m.
Duration: 58 minutes 33 seconds

Listed in: Health & Fitness

311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life

Published: Sept. 10, 2019, 3:15 p.m.
Duration: 1 hour 3 minutes 6 seconds

Listed in: Health & Fitness

310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

Published: Sept. 3, 2019, 4:51 p.m.
Duration: 1 hour 16 minutes 16 seconds

Listed in: Health & Fitness

309: Focus Friday - The Ultimate Baby (Our 1st Trimester)

Published: Aug. 30, 2019, 7:07 p.m.
Duration: 43 minutes 56 seconds

Listed in: Health & Fitness

308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

Published: Aug. 27, 2019, 5:33 p.m.
Duration: 1 hour 4 minutes 52 seconds

Listed in: Health & Fitness

307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living

Published: Aug. 20, 2019, 4:22 p.m.
Duration: 1 hour 10 minutes 47 seconds

Listed in: Health & Fitness

306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly

Published: Aug. 13, 2019, 5:50 p.m.
Duration: 56 minutes 20 seconds

Listed in: Health & Fitness

305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Published: Aug. 6, 2019, 5:58 p.m.
Duration: 1 hour 11 minutes 55 seconds

Listed in: Health & Fitness

304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

Published: July 30, 2019, 3:45 p.m.
Duration: 1 hour 36 minutes 3 seconds

Listed in: Health & Fitness

303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Published: July 23, 2019, 4:25 p.m.
Duration: 1 hour 5 minutes 29 seconds

Listed in: Health & Fitness

302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility

Published: July 16, 2019, 7:25 p.m.
Duration: 59 minutes 20 seconds

Listed in: Health & Fitness

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet

Published: July 9, 2019, 4:56 p.m.
Duration: 1 hour 7 minutes 8 seconds

Listed in: Health & Fitness

300: A Snapshot Of Our Life

Published: July 2, 2019, 10:27 p.m.
Duration: 1 hour 20 minutes 6 seconds

Listed in: Health & Fitness

299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

Published: June 25, 2019, 7:38 p.m.
Duration: 53 minutes 48 seconds

Listed in: Health & Fitness

298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra

Published: June 18, 2019, 7:27 p.m.
Duration: 1 hour 3 minutes 30 seconds

Listed in: Health & Fitness

297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

Published: June 11, 2019, 6:23 p.m.
Duration: 1 hour 8 minutes 18 seconds

Listed in: Health & Fitness

296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

Published: June 4, 2019, 5:20 p.m.
Duration: 1 hour 6 minutes 44 seconds

Listed in: Health & Fitness

295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

Published: May 28, 2019, 10:35 p.m.
Duration: 1 hour 2 minutes 15 seconds

Listed in: Health & Fitness

294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Published: May 21, 2019, 5:52 p.m.
Duration: 1 hour 2 minutes 54 seconds

Listed in: Health & Fitness

293: Mark Manson - We All Need Hope Meditation Makes You Stronger Happiness Is Overrated

Published: May 14, 2019, 4:26 p.m.
Duration: 43 minutes 53 seconds

Listed in: Health & Fitness

292: Chalene Johnson - 131 Method Family Comes First Stop The Food Rules

Published: May 7, 2019, 4:35 p.m.
Duration: 58 minutes 43 seconds

Listed in: Health & Fitness

291: Dr. Joseph Mercola - KetoFast Near-Infrared Saunas Stop Eating Before Bed

Published: April 30, 2019, 6:02 p.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Health & Fitness

290: Dr. Alan Christianson - The Metabolism Reset Diet Is Your Liver Overloaded? Journaling Before Bed

Published: April 23, 2019, 5:06 p.m.
Duration: 57 minutes 11 seconds

Listed in: Health & Fitness

289: Dr. David Perlmutter - Brain Maker Reconnecting With Nature Exercise Impacts The Microbiome

Published: April 16, 2019, 4:05 p.m.
Duration: 59 minutes 1 second

Listed in: Health & Fitness

288: Dr. Steven Lin - The Dental Diet Oxygen Is The Most Crucial Nutrient Vitamin K1 vs. K2

Published: April 9, 2019, 5:35 p.m.
Duration: 56 minutes 34 seconds

Listed in: Health & Fitness

287: Dr. Steven Gundry - The Longevity Paradox Exercise Impacts Your Microbiome Top Sources Of Polyphenols

Published: April 2, 2019, 6:58 p.m.
Duration: 1 hour 5 minutes 44 seconds

Listed in: Health & Fitness

286: Cal Newport - Digital Minimalism Create Time For Solitude Stop Socializing On Social Media

Published: March 26, 2019, 3:49 p.m.
Duration: 57 minutes 19 seconds

Listed in: Health & Fitness

285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology Thyroid Testing Stress, Trauma & Autoimmune Conditions

Published: March 19, 2019, 3:52 p.m.
Duration: 48 minutes 15 seconds

Listed in: Health & Fitness

284: Darya Rose - Foodist Break Away From Dieting Shop In Season

Published: March 12, 2019, 3:23 p.m.
Duration: 1 hour 47 seconds

Listed in: Health & Fitness

283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

Published: March 5, 2019, 6:58 p.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Health & Fitness

282: don Miguel Ruiz - The Three Questions Stop Believing Your Thoughts Normal vs. Irrational Fear

Published: Feb. 26, 2019, 4:05 p.m.
Duration: 34 minutes 59 seconds

Listed in: Health & Fitness

281: Vani Hari aka Food Babe - Feeding You Lies Non-GMO vs. Organic Life As A New Mom

Published: Feb. 19, 2019, 4:33 p.m.
Duration: 59 minutes 55 seconds

Listed in: Health & Fitness

280: Dr. Josh Axe - Keto Diet Treating Cancer With Food Collagen Is Essential

Published: Feb. 12, 2019, 9:34 p.m.
Duration: 54 minutes 10 seconds

Listed in: Health & Fitness

279: Sally Hogshead - How To Fascinate Unlearn Boring Finding Balance In The Workplace

Published: Feb. 5, 2019, 6:28 p.m.
Duration: 1 hour 1 minute 50 seconds

Listed in: Health & Fitness

278: Robin Sharma - The 5 AM Club Mastery Is A Process The Power Of Solitude

Published: Jan. 29, 2019, 6:25 p.m.
Duration: 42 minutes 40 seconds

Listed in: Health & Fitness

277: Marianne Williamson - A Course In Miracles Self-Care vs. Selfishness Transforming Politics

Published: Jan. 22, 2019, 4:07 p.m.
Duration: 58 minutes 52 seconds

Listed in: Health & Fitness

276: Chris Wark - Chris Beat Cancer Toxic Emotions Suppress Immunity Gratitude Is The Secret To Happiness

Published: Jan. 15, 2019, 5:12 p.m.
Duration: 1 hour 11 minutes 32 seconds

Listed in: Health & Fitness

275: Drew Canole - You Be You What Is Lucid Dreaming? You Are Enough

Published: Jan. 8, 2019, 4:19 p.m.
Duration: 58 minutes 23 seconds

Listed in: Health & Fitness

274: Ryder Carroll - The Bullet Journal Method Declutter Your Mind Avoid The Perfectionism Trap

Published: Jan. 1, 2019, 3:54 p.m.
Duration: 1 hour 5 minutes 19 seconds

Listed in: Health & Fitness

273: Dr. David Perlmutter - Grain Brain Cholesterol Is Your Friend What Is Keto Cycling?

Published: Dec. 25, 2018, 5:59 p.m.
Duration: 1 hour 3 minutes 38 seconds

Listed in: Health & Fitness

272: Tero Isokauppila - The True Origin Of Christmas

Published: Dec. 24, 2018, 6:43 p.m.
Duration: 36 minutes 42 seconds

Listed in: Health & Fitness

271: Focus Friday - Managing Waste

Published: Dec. 21, 2018, 12:03 p.m.
Duration: 16 minutes 48 seconds

Listed in: Health & Fitness

270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs

Published: Dec. 18, 2018, 8:03 p.m.
Duration: 1 hour 37 minutes 41 seconds

Listed in: Health & Fitness

269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships

Published: Dec. 11, 2018, 7:35 p.m.
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health & Fitness

268: Sarah Wilson - Zero Waste Cooking Minimal Consumption Start Thinking Differently

Published: Dec. 4, 2018, 9:31 a.m.
Duration: 1 hour 3 minutes 45 seconds

Listed in: Health & Fitness

267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

Published: Nov. 27, 2018, 10:07 p.m.
Duration: 1 hour 8 minutes 27 seconds

Listed in: Health & Fitness

266: Debbie Travis - Design Your Next Chapter The Need To Connect We All Crave Vitality

Published: Nov. 19, 2018, 4:04 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health & Fitness

265: Neil Pasricha - How To Be Happy Untouchable Days Find Your Authentic Self

Published: Nov. 14, 2018, 12:25 p.m.
Duration: 50 minutes 26 seconds

Listed in: Health & Fitness

264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself

Published: Nov. 6, 2018, 9:12 p.m.
Duration: 1 hour 6 minutes 42 seconds

Listed in: Health & Fitness

263: Jonathan Fields - Uncovering The Work That Sparks You

Published: Oct. 30, 2018, 10:41 p.m.
Duration: 1 hour 4 minutes 43 seconds

Listed in: Health & Fitness

262: Jen Oliver - Core Rehab Travelling With Young Kids Saying Thank You

Published: Oct. 23, 2018, 8:35 p.m.
Duration: 1 hour 10 minutes 35 seconds

Listed in: Health & Fitness

261: Debbie Millman - Manifesting Your Goals Courage Before Confidence Everything Worthwhile Takes Time

Published: Oct. 16, 2018, 5:21 p.m.
Duration: 44 minutes 24 seconds

Listed in: Health & Fitness

260: Focus Friday - Bali Offerings

Published: Oct. 12, 2018, 8:29 p.m.
Duration: 17 minutes 8 seconds

Listed in: Health & Fitness

259: Dr. Gabor Mate - Trauma, Addiction, & The Use Of Psychedelics

Published: Oct. 9, 2018, 7:22 p.m.
Duration: 46 minutes 35 seconds

Listed in: Health & Fitness

258: Samantha Gladish - Healing Hashimoto's Coming Off The Pill Tracking Your Cycle

Published: Oct. 2, 2018, 2:11 a.m.
Duration: 1 hour 11 minutes 1 second

Listed in: Health & Fitness

257: Jesse Itzler - Living With The Monks Only Fruit Until Noon Flip Your Relationship With Time

Published: Sept. 25, 2018, 12:20 p.m.
Duration: 50 minutes 17 seconds

Listed in: Health & Fitness

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? Understanding Iodine Vitamin D & Autoimmunity

Published: Sept. 18, 2018, 11 p.m.
Duration: 58 minutes 8 seconds

Listed in: Health & Fitness

255: Dr. Dale Bredesen - The End Of Alzheimer's Remove Amyloid Naturally The Ketoflex 12/3 Diet

Published: Sept. 11, 2018, 5:33 p.m.
Duration: 54 minutes 23 seconds

Listed in: Health & Fitness

254: Sarah Ballantyne - Pregnancy And Hypothyroidism Reintroductions On AIP The Cruciferous Vegetable Myth

Published: Sept. 4, 2018, 8:07 p.m.
Duration: 1 hour 8 minutes 22 seconds

Listed in: Health & Fitness

253: Focus Friday - Our Ultimate Wedding

Published: Aug. 31, 2018, 8:32 p.m.
Duration: 12 minutes 1 second

Listed in: Health & Fitness

252: Srinivas Rao - Creating For An Audience Of One Creativity Leads To Happiness Cognitive Bandwidth

Published: Aug. 28, 2018, 9:48 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health & Fitness

251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering Preconception Planning The Role Of Oxytocin

Published: Aug. 21, 2018, 10:06 p.m.
Duration: 1 hour 9 minutes 43 seconds

Listed in: Health & Fitness

250: Greg McKeown - Essentialism The Joy of Missing Out (JOMO) The Cost of Saying Yes

Published: Aug. 14, 2018, 4:59 p.m.
Duration: 55 minutes 35 seconds

Listed in: Health & Fitness

249: Dr. Anthony Gustin - The Carnivore Diet Setting & Tracking Goals Breaking Down Keto

Published: Aug. 7, 2018, 8:22 p.m.
Duration: 59 minutes 51 seconds

Listed in: Health & Fitness

248: Evan Brand - Parasites, H. pylori, & Candida Cavitation Surgery Addressing Mental Health

Published: July 31, 2018, 10:04 p.m.
Duration: 1 hour 7 minutes 15 seconds

Listed in: Health & Fitness

247: Chris Kresser - Unconventional Medicine Cultivating More Joy And Pleasure The Future of Healthcare

Published: July 24, 2018, 4:51 p.m.
Duration: 46 minutes 23 seconds

Listed in: Health & Fitness

246: Sachin Patel - Stealth Infections Get Back To Nature The 2 Types Of Mindset

Published: July 17, 2018, 3:52 p.m.
Duration: 54 minutes 39 seconds

Listed in: Health & Fitness

245: Geneen Roth - This Messy Magnificent Life Seeing Extraordinary In The Ordinary Stop Complaining

Published: July 10, 2018, 2:36 p.m.
Duration: 50 minutes 39 seconds

Listed in: Health & Fitness

244: Dr. Will Cole - Plant-Based Keto Diet Women & Ketosis Fats For Brain Health

Published: July 3, 2018, 9:03 p.m.
Duration: 54 minutes 16 seconds

Listed in: Health & Fitness

243: Susan David - Emotional Agility The Tyranny Of Positivity Understanding Guilt & Shame

Published: June 26, 2018, 4:37 p.m.
Duration: 1 hour 6 minutes 8 seconds

Listed in: Health & Fitness

242: Sarah Knight - You Do You Happiness In Imperfection Managing Anxiety

Published: June 19, 2018, 8:34 p.m.
Duration: 1 hour 1 minute 38 seconds

Listed in: Health & Fitness

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution Permission To Pause Embracing Adaptogens

Published: June 12, 2018, 4:55 p.m.
Duration: 58 minutes 29 seconds

Listed in: Health & Fitness

240: Bruce Lipton - The Honeymoon Effect Conscious Parenting You Have 2 Minds

Published: June 5, 2018, 8:35 p.m.
Duration: 1 hour 3 minutes 21 seconds

Listed in: Health & Fitness

239: Neil Strauss - The Long Road To Success Compartmentalize Your Week Your Community Shapes You

Published: May 30, 2018, 3:15 a.m.
Duration: 46 minutes 2 seconds

Listed in: Health & Fitness

238: Tara Mackey - WILD Habits Natural Ways To Calm Your Anxiety Approaching Gratitude Differently

Published: May 22, 2018, 8:11 p.m.
Duration: 1 hour 2 minutes 28 seconds

Listed in: Health & Fitness

237: Focus Friday - The Making Of An Episode

Published: May 18, 2018, 4:05 p.m.
Duration: 11 minutes 32 seconds

Listed in: Health & Fitness

236: Candice Kumai - Embracing Imperfection Connecting With Our Elders Matcha 101

Published: May 16, 2018, 12:14 a.m.
Duration: 55 minutes 31 seconds

Listed in: Health & Fitness

235: Lori Harder - A Tribe Called Bliss No Boundaries = Anxiety & Resentment Stop Gossiping

Published: May 9, 2018, 12:34 a.m.
Duration: 58 minutes 8 seconds

Listed in: Health & Fitness

234: Focus Friday - The Ultimate Day

Published: May 4, 2018, 6:40 p.m.
Duration: 19 minutes 34 seconds

Listed in: Health & Fitness

233: Aubrey Marcus - Own The Day, Own Your Life Get Weird With Lunch Start With The Hardest Thing First

Published: May 2, 2018, 12:55 a.m.
Duration: 53 minutes 5 seconds

Listed in: Health & Fitness

232: Sarah Wilson - Normalizing Anxiety The Impact Of Gratitude On Your Brain Just Walk

Published: April 24, 2018, 6:53 p.m.
Duration: 1 hour 9 minutes 4 seconds

Listed in: Health & Fitness

231: Focus Friday - Spring Cleaning

Published: April 20, 2018, 3:52 p.m.
Duration: 10 minutes 15 seconds

Listed in: Health & Fitness

230: Dr. Christiane Northrup - Dodging Energy Vampires Characteristics Of An Empath Make Sleep Your Go-To Healer

Published: April 17, 2018, 9:54 p.m.
Duration: 1 hour 6 minutes 2 seconds

Listed in: Health & Fitness

229: Melissa Hartwig - The Whole30 Origin Story

Published: April 10, 2018, 6:16 p.m.
Duration: 52 minutes 54 seconds

Listed in: Health & Fitness

228: Focus Friday - Healing And Dealing With Hashimoto's

Published: April 6, 2018, 9:29 p.m.
Duration: 15 minutes 34 seconds

Listed in: Health & Fitness

227: Andy Couturier - The Abundance Of Less Enjoying The Process Thinking For Yourself

Published: April 3, 2018, 8:25 p.m.
Duration: 1 hour 7 minutes 53 seconds

Listed in: Health & Fitness

226: Jordan Harbinger - Starting Over Ain't So Bad How To Build Relationships... Before You Need Them Overcoming Adversity

Published: March 27, 2018, 8 p.m.
Duration: 53 minutes 28 seconds

Listed in: Health & Fitness

225: Focus Friday - Understanding Adaptogens

Published: March 23, 2018, 6:22 p.m.
Duration: 12 minutes 34 seconds

Listed in: Health & Fitness

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

Published: March 20, 2018, 9:55 p.m.
Duration: 1 hour 5 minutes 28 seconds

Listed in: Health & Fitness

223: Max Lugavere - Alzheimer's And The Ketogenic Diet Genius Foods Stop Skimping On Sleep

Published: March 13, 2018, 8:02 p.m.
Duration: 1 hour 3 minutes 5 seconds

Listed in: Health & Fitness

222: Focus Friday - More Play

Published: March 9, 2018, 4:48 p.m.
Duration: 8 minutes 58 seconds

Listed in: Health & Fitness

221: Dr. John Demartini - The Power Of Delegation Fear Is A Gift Healthy Romantic Relationships

Published: March 6, 2018, 7:34 p.m.
Duration: 46 minutes 6 seconds

Listed in: Health & Fitness

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet Prioritize Sleep AIP 101

Published: Feb. 27, 2018, 6:53 p.m.
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health & Fitness

219: Focus Friday - The Power Of Focus

Published: Feb. 23, 2018, 5:21 p.m.
Duration: 6 minutes 52 seconds

Listed in: Health & Fitness

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? Common Parasites Intermittent Fasting Isn't For Everyone

Published: Feb. 20, 2018, 6:18 p.m.
Duration: 56 minutes 41 seconds

Listed in: Health & Fitness

217: Melissa Ambrosini - Rocking Relationships Open Wide Vulnerability Is Vital

Published: Feb. 14, 2018, 11:06 p.m.
Duration: 58 minutes 26 seconds

Listed in: Health & Fitness

216: Focus Friday - Healthy Relationships

Published: Feb. 9, 2018, 8:54 p.m.
Duration: 9 minutes 1 second

Listed in: Health & Fitness

215: Robyn Youkilis - Thin From Within Hot Button Foods Let Your Intuition Guide You

Published: Feb. 6, 2018, 8:29 p.m.
Duration: 58 minutes 30 seconds

Listed in: Health & Fitness

214: Dr. Mark Hyman - What The Heck Should I Eat? Ketogenic Diet Hype Meat As A Condiment

Published: Jan. 30, 2018, 6:41 p.m.
Duration: 52 minutes 8 seconds

Listed in: Health & Fitness

213: Focus Friday - Healthy Travel Toolkit

Published: Jan. 26, 2018, 6:15 p.m.
Duration: 10 minutes 23 seconds

Listed in: Health & Fitness

212: James Colquhoun - Food Matters Building A Thriving Online Community Transformation Starts In The Mind

Published: Jan. 23, 2018, 10:17 p.m.
Duration: 1 hour 3 minutes 44 seconds

Listed in: Health & Fitness

211: Meik Wiking - What Is Happiness (Lykke)? The Lost Wallet Experiment Helper's High

Published: Jan. 16, 2018, 7:13 p.m.
Duration: 56 minutes 39 seconds

Listed in: Health & Fitness

210: Focus Friday - Intentions

Published: Jan. 12, 2018, 9:43 p.m.
Duration: 11 minutes 5 seconds

Listed in: Health & Fitness

209: Mastin Kipp - Claim Your Power Step Into Your Purpose Spiritual Entertainment

Published: Jan. 10, 2018, 12:25 a.m.
Duration: 58 minutes 30 seconds

Listed in: Health & Fitness

208: Gabby Bernstein - Judgment Detox Forgiveness As A Practice Why We Avoid Vulnerability

Published: Jan. 2, 2018, 9:51 p.m.
Duration: 51 minutes 3 seconds

Listed in: Health & Fitness

207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

Published: Dec. 27, 2017, 12:59 a.m.
Duration: 59 minutes 23 seconds

Listed in: Health & Fitness

206: Josh Gitalis - Support During Pregnancy Boost Your Immunity Testing For Heavy Metals

Published: Dec. 20, 2017, 2:20 a.m.
Duration: 1 hour 11 minutes 6 seconds

Listed in: Health & Fitness

205: Focus Friday - Embracing The Unexpected

Published: Dec. 15, 2017, 7:20 p.m.
Duration: 6 minutes 8 seconds

Listed in: Health & Fitness

204: Meghan Telpner - A "Natural" Birth Story

Published: Dec. 13, 2017, 1:55 a.m.
Duration: 1 hour 23 minutes 49 seconds

Listed in: Health & Fitness

203: Focus Friday - To Eat Or Not To Eat... Lectins

Published: Dec. 8, 2017, 10:58 p.m.
Duration: 11 minutes 59 seconds

Listed in: Health & Fitness

202: Dr. Steven Gundry - The Plant Paradox What Are Lectins? Fruit Might As Well Be Candy

Published: Dec. 5, 2017, 9:22 p.m.
Duration: 55 minutes 22 seconds

Listed in: Health & Fitness

201: Focus Friday - Our Podcast Evolution

Published: Dec. 1, 2017, 10 p.m.
Duration: 10 minutes 32 seconds

Listed in: Health & Fitness

200: Evan Brand - We Evolved To Be Outdoors Find Your Why Are EMFs The New Smoking?

Published: Nov. 28, 2017, 7:32 p.m.
Duration: 1 hour 9 minutes 54 seconds

Listed in: Health & Fitness

199: Focus Friday - More Than One Dream

Published: Nov. 24, 2017, 9:35 p.m.
Duration: 5 minutes 44 seconds

Listed in: Health & Fitness

198: Jenn Pike - Simplify Your Life Get Your Kids Eating Healthy Invest In Yourself

Published: Nov. 22, 2017, 1:40 a.m.
Duration: 55 minutes 2 seconds

Listed in: Health & Fitness

197: Focus Friday - How We Quit Sugar

Published: Nov. 17, 2017, 8:29 p.m.
Duration: 13 minutes 13 seconds

Listed in: Health & Fitness

196: Sarah Wilson - I Quit Sugar Living As A Nomad A New Way To Look At Balance

Published: Nov. 15, 2017, 1:31 a.m.
Duration: 1 hour 46 seconds

Listed in: Health & Fitness

195: Focus Friday - How Our Relationship Works

Published: Nov. 10, 2017, 3:20 p.m.
Duration: 11 minutes 9 seconds

Listed in: Health & Fitness

194: John Gray - Beyond Mars And Venus Role Mate vs Soul Mate Relationship Getting Your Sex Hormones Back On Track

Published: Nov. 7, 2017, 9:35 p.m.
Duration: 59 minutes 12 seconds

Listed in: Health & Fitness

193: Focus Friday - Gut Friendly Foods

Published: Nov. 3, 2017, 6:49 p.m.
Duration: 4 minutes 55 seconds

Listed in: Health & Fitness

192: Naveen Jain - Making Illness Optional What Is A Moonshot? We Are Mostly Microbial

Published: Oct. 31, 2017, 8:10 p.m.
Duration: 56 minutes 57 seconds

Listed in: Health & Fitness

191: Focus Friday - All Things Chocolate

Published: Oct. 27, 2017, 8:28 p.m.
Duration: 11 minutes 45 seconds

Listed in: Health & Fitness

190: Dr. Michael Gervais - Finding Mastery How To Train Optimism Pain Is Necessary For Change

Published: Oct. 24, 2017, 9:25 p.m.
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health & Fitness

189: Focus Friday - Ultimate Beauty Care

Published: Oct. 20, 2017, 7:43 p.m.
Duration: 9 minutes 9 seconds

Listed in: Health & Fitness

188: Nadine Artemis - Redefining Beauty Your Natural Deodorant Solution Our Skin Is Designed For Sunshine

Published: Oct. 17, 2017, 8:56 p.m.
Duration: 1 hour 1 minute 15 seconds

Listed in: Health & Fitness

187: Focus Friday - Ultimate Dog Health

Published: Oct. 13, 2017, 7:12 p.m.
Duration: 11 minutes 36 seconds

Listed in: Health & Fitness

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection What Does Tapping Look Like? Common Energy Leaks

Published: Oct. 10, 2017, 9:09 p.m.
Duration: 57 minutes 24 seconds

Listed in: Health & Fitness

185: Focus Friday - Self-Care Checklist

Published: Oct. 6, 2017, 10:06 p.m.
Duration: 10 minutes 3 seconds

Listed in: Health & Fitness

184: Danielle LaPorte - White Hot Truth You Are Your Own Guru Boundaries vs. Barriers

Published: Oct. 3, 2017, 10:41 p.m.
Duration: 51 minutes 25 seconds

Listed in: Health & Fitness

183: Focus Friday - Our Engagement Story

Published: Sept. 29, 2017, 8:49 p.m.
Duration: 8 minutes 50 seconds

Listed in: Health & Fitness

182: Pedram Shojai - Time Is Our Most Valuable Gift The Art Of The To-Do List Smile More :)

Published: Sept. 26, 2017, 8:52 p.m.
Duration: 54 minutes 29 seconds

Listed in: Health & Fitness

181: Focus Friday - The Anti-Nighttime Routine

Published: Sept. 22, 2017, 8:50 p.m.
Duration: 10 minutes 17 seconds

Listed in: Health & Fitness

180: Julie Daniluk - Performance Enhancement Your Adrenals Love Sea Salt Stimulants vs. Adaptogens

Published: Sept. 19, 2017, 10:43 p.m.
Duration: 1 hour 8 minutes 11 seconds

Listed in: Health & Fitness

179: Focus Friday - The Anti-Morning Routine

Published: Sept. 15, 2017, 8:09 p.m.
Duration: 10 minutes 6 seconds

Listed in: Health & Fitness

178: Mark Sisson - Ketosis Curbs Hunger The Healthiest Oil Reboot Your Metabolism

Published: Sept. 12, 2017, 9:33 p.m.
Duration: 59 minutes

Listed in: Health & Fitness

177: Focus Friday - Biohack Your Health

Published: Sept. 8, 2017, 7:13 p.m.
Duration: 11 minutes 15 seconds

Listed in: Health & Fitness

176: Luke Storey - Find Your Style Biohacking In A Big City Kundalini Yoga 101

Published: Sept. 6, 2017, 1:11 a.m.
Duration: 1 hour 6 minutes 39 seconds

Listed in: Health & Fitness

175: Focus Friday - How We Move

Published: Sept. 1, 2017, 10:21 p.m.
Duration: 7 minutes 27 seconds

Listed in: Health & Fitness

174: Leanne Vogel - Get Fat-Adapted What's A Carb Up? Vegans Can Go Keto, Too

Published: Aug. 29, 2017, 10:04 p.m.
Duration: 59 minutes 54 seconds

Listed in: Health & Fitness

173: Focus Friday - Going Grain-Free

Published: Aug. 25, 2017, 8:38 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health & Fitness

172: Charlie Hoehn - Play Your Anxiety Away Find Work That Doesn't Feel Like Work Intentional Acts Of Kindness

Published: Aug. 22, 2017, 9:48 p.m.
Duration: 45 minutes 59 seconds

Listed in: Health & Fitness

171: Focus Friday - Intentional Friendships

Published: Aug. 18, 2017, 10:15 p.m.
Duration: 7 minutes 49 seconds

Listed in: Health & Fitness

170: Dan Buettner - The Blue Zones 4 Foods You Should Always Have On Hand The Importance Of Naps

Published: Aug. 15, 2017, 9:59 p.m.
Duration: 48 minutes 32 seconds

Listed in: Health & Fitness

169: Focus Friday - Eat To Thrive

Published: Aug. 11, 2017, 9:34 p.m.
Duration: 11 minutes 17 seconds

Listed in: Health & Fitness

168: Dr. Sachin Patel - Create Better Eating Habits Heart Rate Variability Pursue Happiness

Published: Aug. 8, 2017, 10:31 p.m.
Duration: 1 hour 14 minutes 37 seconds

Listed in: Health & Fitness

167: Focus Friday - Embrace Summer

Published: Aug. 4, 2017, 4:59 p.m.
Duration: 9 minutes

Listed in: Health & Fitness

166: Nina Teicholz - Stop Fearing Saturated Fat What's The Deal With Cholesterol? The Coconut Oil Controversy

Published: Aug. 1, 2017, 8:24 p.m.
Duration: 52 minutes 57 seconds

Listed in: Health & Fitness

165: Focus Friday - Life Simplified

Published: July 29, 2017, 2:02 a.m.
Duration: 11 minutes 40 seconds

Listed in: Health & Fitness

164: Dr. Sara Gottfried - The Hormone Cure Prepare For Menopause The Importance Of Carbs

Published: July 25, 2017, 12:59 p.m.
Duration: 54 minutes 52 seconds

Listed in: Health & Fitness

163: Kathryn Budig - The Yoga Community Has Changed Positive Affirmations Aim True

Published: July 18, 2017, 10:29 p.m.
Duration: 54 minutes 35 seconds

Listed in: Health & Fitness

162: Jordan Younger - Overcoming Orthorexia Do Away With Labels Breaking Vegan

Published: July 12, 2017, 12:57 a.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health & Fitness

161: JJ Virgin - Adopting A Miracle Mindset

Published: July 4, 2017, 8:48 p.m.
Duration: 59 minutes 1 second

Listed in: Health & Fitness

160: JP Sears - Laughter Is A Biohack Our Emotions Are Helpful... Even The "Bad Ones" How To Be Ultra Spiritual

Published: June 27, 2017, 1:29 p.m.
Duration: 55 minutes 34 seconds

Listed in: Health & Fitness

159: Dave Asprey - Block Junk Light From Your Life Head Strong The One Minute Cold Shower Challenge

Published: June 20, 2017, 9:10 p.m.
Duration: 1 hour 8 minutes 36 seconds

Listed in: Health & Fitness

158: Dr. Trevor Cates - Clean Skin From Within The Stress-Skin Connection Should We Be Using Sunblock?

Published: June 14, 2017, 12:56 a.m.
Duration: 58 minutes 33 seconds

Listed in: Health & Fitness

157: Jim Kwik - The Key To A Better Memory Brain Boosting Foods The Power Of Intention

Published: June 7, 2017, 2:42 a.m.
Duration: 1 hour 5 minutes 7 seconds

Listed in: Health & Fitness

156: Elle Russ - Reclaim Your Thyroid Health

Published: May 30, 2017, 10:39 p.m.
Duration: 1 hour 19 minutes 4 seconds

Listed in: Health & Fitness

155: Vinnie Tortorich - Exercise For Mental Health Choosing The Right Trainer No Sugar No Grains

Published: May 23, 2017, 9:23 p.m.
Duration: 1 hour 10 minutes 15 seconds

Listed in: Health & Fitness

154: Michelle Gielan - Broadcasting Happiness Seeing Stress As A Challenge Social Support = Happier You

Published: May 16, 2017, 9:42 p.m.
Duration: 50 minutes 24 seconds

Listed in: Health & Fitness

153: Dr. William Davis - Gluten Free Isn't Enough Undoctored The Importance Of A High Potency, Multi-Species Probiotic

Published: May 9, 2017, 9:08 p.m.
Duration: 1 hour 7 minutes 24 seconds

Listed in: Health & Fitness

152: Jason Wachob - MindBodyGreen... The Early Days What Is Wellth? Operating From A Place Of Gratitude

Published: May 2, 2017, 8:52 p.m.
Duration: 45 minutes 2 seconds

Listed in: Health & Fitness

151: Marie Forleo - Exercise Boosts Your Productivity & Creativity Trust Your Intuition Create Before You Consume

Published: April 25, 2017, 8:09 p.m.
Duration: 58 minutes 44 seconds

Listed in: Health & Fitness

150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

Published: April 18, 2017, 1:29 a.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health & Fitness

149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

Published: April 11, 2017, 7:26 p.m.
Duration: 51 minutes 33 seconds

Listed in: Health & Fitness

148: Dr. Joseph Mercola - DHA, The Most Important Fat Sensible Sun Exposure Blue Light Blockers Are A Must

Published: April 4, 2017, 11:48 p.m.
Duration: 1 hour 12 minutes 43 seconds

Listed in: Health & Fitness

147: Ido Portal - It's Never Too Late To Start Moving Find Your Tribe Don't Stop Playing

Published: March 29, 2017, 12:15 a.m.
Duration: 1 hour 3 minutes 38 seconds

Listed in: Health & Fitness

146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

Published: March 22, 2017, 12:45 a.m.
Duration: 1 hour 21 minutes 2 seconds

Listed in: Health & Fitness

145: Robb Wolf - You Can't Cheat On Your Diet Wired To Eat Is The Paleo Diet Right For Everyone?

Published: March 14, 2017, 11:46 p.m.
Duration: 1 hour 11 minutes 5 seconds

Listed in: Health & Fitness

144: Dr. Sara Gottfried - How To Look And Feel Younger

Published: March 9, 2017, 3:19 a.m.
Duration: 1 hour 8 minutes 51 seconds

Listed in: Health & Fitness

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Published: Feb. 28, 2017, 8:29 p.m.
Duration: 57 minutes 45 seconds

Listed in: Health & Fitness

142: Dr. Bruce Lipton - The Biology Of Belief How To Reprogram Your Subconscious Mind The Importance Of Loving Yourself

Published: Feb. 21, 2017, 11:06 p.m.
Duration: 1 hour 13 minutes 51 seconds

Listed in: Health & Fitness

141: Deepak Chopra - You Are The Universe A Day In The Life of Deepak What Is Spirituality?

Published: Feb. 15, 2017, 10:19 p.m.
Duration: 55 minutes 27 seconds

Listed in: Health & Fitness

140: Raymond Francis - Never Be Sick Again It's Time To Ditch Your Microwave Vaccines Don't Work

Published: Feb. 8, 2017, 12:43 a.m.
Duration: 1 hour 9 minutes 20 seconds

Listed in: Health & Fitness

139: Joy McCarthy - Joyous Detox There's More To Turmeric Than Curcumin The Power Of Affirmations

Published: Feb. 1, 2017, 7:18 p.m.
Duration: 1 hour 12 minutes 39 seconds

Listed in: Health & Fitness

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour The Power Of Your Thoughts Chronic Stress = Immune Dysfunction

Published: Jan. 25, 2017, 12:22 a.m.
Duration: 1 hour 11 minutes 19 seconds

Listed in: Health & Fitness

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat Stop Eating Carbs And Fat Together The Gut-Fat Connection

Published: Jan. 17, 2017, 9:05 p.m.
Duration: 52 minutes 25 seconds

Listed in: Health & Fitness

136: Julie Daniluk - Hot Detox Spark Your Digestion With Herbs & Spices We Haven't Evolved To Eat Cold Food

Published: Jan. 11, 2017, 1:50 a.m.
Duration: 1 hour 4 minutes 27 seconds

Listed in: Health & Fitness

135: The 6 Pillars of Health 2.0

Published: Jan. 4, 2017, 2:20 a.m.
Duration: 1 hour 9 minutes 5 seconds

Listed in: Health & Fitness

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

Published: Dec. 30, 2016, 12:49 a.m.
Duration: 59 minutes 43 seconds

Listed in: Health & Fitness

133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

Published: Dec. 21, 2016, 4:20 a.m.
Duration: 1 hour 13 minutes 59 seconds

Listed in: Health & Fitness

132: Ryan Nicodemus - The Minimalists Gift Giving... The Healthy Way Give Yourself A Pay Raise By Spending Less

Published: Dec. 14, 2016, 1:55 a.m.
Duration: 1 hour 9 minutes 48 seconds

Listed in: Health & Fitness

131: James Altucher - It's Time To Choose Yourself Exercise Your Idea Muscle The Power Of No

Published: Dec. 7, 2016, 2:03 a.m.
Duration: 1 hour 15 minutes 15 seconds

Listed in: Health & Fitness

130: Sandor Katz - Wild Fermentation Probiotic Supplements vs. Fermented Foods Ferment At Home

Published: Nov. 30, 2016, 1:40 a.m.
Duration: 50 minutes 4 seconds

Listed in: Health & Fitness

129: Dr. Frank Lipman - The Truth About Getting Old Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

Published: Nov. 22, 2016, 10:54 p.m.
Duration: 1 hour 4 minutes 10 seconds

Listed in: Health & Fitness

128: Nancy Levin - Worthy 5 Powerful Financial Decisions Who's Holding The Purse Strings?

Published: Nov. 15, 2016, 11:21 p.m.
Duration: 57 minutes 56 seconds

Listed in: Health & Fitness

127: Dr. Leo Galland - The Allergy Solution The Stress-Allergy Connection Peanut Allergies In Kids

Published: Nov. 9, 2016, 2:18 a.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health & Fitness

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis Fasting 101

Published: Nov. 2, 2016, 1:45 a.m.
Duration: 1 hour 11 minutes 35 seconds

Listed in: Health & Fitness

125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping

Published: Oct. 26, 2016, 12:05 a.m.
Duration: 59 minutes 27 seconds

Listed in: Health & Fitness

124: Dr. Jill Carnahan - Toxic Mold The Gut-Mind Connection SIBO 101

Published: Oct. 18, 2016, 8:44 p.m.
Duration: 51 minutes 39 seconds

Listed in: Health & Fitness

123: Jonathan Fields - How To Live A Good Life Breakthroughs Require Uncertainty Money And Happiness Are Byproducts, Not The Goal

Published: Oct. 10, 2016, 4:09 p.m.
Duration: 59 minutes 7 seconds

Listed in: Health & Fitness

122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health Methylation 101 Farmed vs. Wild-Caught Fish

Published: Oct. 4, 2016, 11:58 p.m.
Duration: 1 hour 5 minutes 5 seconds

Listed in: Health & Fitness

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

Published: Sept. 29, 2016, 11:15 p.m.
Duration: 20 minutes 36 seconds

Listed in: Health & Fitness

120: Dr. Terry Wahls - How To Fuel Your Mitochondria Organ Meats For Beginners MCT Oil And Exogenous Ketones

Published: Sept. 27, 2016, 4:40 p.m.
Duration: 53 minutes 49 seconds

Listed in: Health & Fitness

119: Dr. Amy Myers - The Thyroid Connection The Impact of Goitrogens Hyper vs Hypothyroidism

Published: Sept. 19, 2016, 10:51 p.m.
Duration: 49 minutes 55 seconds

Listed in: Health & Fitness

118: Yuri Elkaim - The All-Day Energy Diet Sugar, Gluten, & Caffeine Are Draining You Exercising For Energy

Published: Sept. 13, 2016, 4:26 p.m.
Duration: 1 hour 23 seconds

Listed in: Health & Fitness

117: Diane Sanfilippo - The Fundamentals of Paleo Preventing Burnout Paleo vs. The Ketogenic Diet

Published: Sept. 5, 2016, 7:01 p.m.
Duration: 1 hour 1 minute 34 seconds

Listed in: Health & Fitness

116: Dr. Michael Breus - The Mystery Of Sleep What Is Your Chronotype? The Best Pillow And Mattress

Published: Aug. 31, 2016, 2:03 p.m.
Duration: 57 minutes 50 seconds

Listed in: Health & Fitness

115: The Lowdown On Eating High Fat

Published: Aug. 25, 2016, 5:54 p.m.
Duration: 38 minutes 54 seconds

Listed in: Health & Fitness

114: Sean Croxton - The Pursuit Of An Authentic Life

Published: Aug. 15, 2016, 7:59 p.m.
Duration: 1 hour 10 minutes 31 seconds

Listed in: Health & Fitness

113: Joy Coelho & Jay Denman - JingSlingers Tonic Herbs vs Adaptogens The Ultimate Sleep Inducing Elixir

Published: Aug. 10, 2016, 1:30 a.m.
Duration: 1 hour 3 minutes 50 seconds

Listed in: Health & Fitness

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

Published: Aug. 2, 2016, 9:31 p.m.
Duration: 55 minutes 2 seconds

Listed in: Health & Fitness

111: don Miguel Ruiz Jr - The Mastery of Self Unconditional vs. Conditional Love Enjoy Your Breath

Published: July 26, 2016, 11:01 p.m.
Duration: 1 hour 5 minutes 22 seconds

Listed in: Health & Fitness

110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

Published: July 18, 2016, 6:28 p.m.
Duration: 58 minutes 8 seconds

Listed in: Health & Fitness

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

Published: July 12, 2016, 10:22 p.m.
Duration: 1 hour 9 minutes 53 seconds

Listed in: Health & Fitness

108: Lori Harder - Living An Authentic Life Become A Master Of Your Schedule Mentality Matters

Published: July 5, 2016, 4:06 p.m.
Duration: 55 minutes 59 seconds

Listed in: Health & Fitness

107: Arianna Huffington - Rekindle Your Romance With Sleep

Published: June 27, 2016, 6:46 p.m.
Duration: 37 minutes 25 seconds

Listed in: Health & Fitness

106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

Published: June 21, 2016, 3:27 p.m.
Duration: 33 minutes 13 seconds

Listed in: Health & Fitness

105: Sharon Salzberg - Real Happiness: The Power Of Meditation

Published: June 17, 2016, 5:53 p.m.
Duration: 43 minutes 58 seconds

Listed in: Health & Fitness

104: Carrie-Anne Moss - Life Outside The Matrix Embracing Imperfection The Yoga Of Awareness

Published: June 14, 2016, 12:03 a.m.
Duration: 1 hour 4 minutes 51 seconds

Listed in: Health & Fitness

103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move

Published: June 10, 2016, 1:06 p.m.
Duration: 53 minutes 54 seconds

Listed in: Health & Fitness

102: Dr. Marilyn Wedge - There's No Such Thing As ADHD

Published: June 6, 2016, 10:39 p.m.
Duration: 45 minutes 50 seconds

Listed in: Health & Fitness

101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen

Published: June 3, 2016, 6:40 p.m.
Duration: 58 minutes 24 seconds

Listed in: Health & Fitness

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

Published: May 30, 2016, 10:14 p.m.
Duration: 40 minutes 44 seconds

Listed in: Health & Fitness

099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

Published: May 27, 2016, 9:18 p.m.
Duration: 42 minutes 55 seconds

Listed in: Health & Fitness

098: Katie Dalebout - Embracing The Art Of Journaling

Published: May 23, 2016, 4:22 p.m.
Duration: 1 hour 9 minutes 16 seconds

Listed in: Health & Fitness

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before Don't Fall Prey To Imposter Syndrome Setting and accomplishing BIG goals

Published: May 20, 2016, 2:02 p.m.
Duration: 25 minutes 59 seconds

Listed in: Health & Fitness

096: Dr. Joel Kahn - The Gut-Heart Connection Paleo vs. Low-Fat Vegan Diet Top Heart Health Foods

Published: May 16, 2016, 7:40 p.m.
Duration: 1 hour 5 minutes 36 seconds

Listed in: Health & Fitness

095: Melissa Ambrosini - Without Your Health, You have Nothing FREE Isn't The Answer Your Natural State Is Love

Published: May 9, 2016, 8:45 p.m.
Duration: 50 minutes 5 seconds

Listed in: Health & Fitness

094: Tess Masters (The Blender Girl) - The Perfect Smoothie Does Blending Destroy Nutrients? Vitamix vs. Blendtec

Published: May 3, 2016, 12:10 a.m.
Duration: 1 hour 16 minutes 45 seconds

Listed in: Health & Fitness

093: Dr. Kelly Starrett - The Ultimate Standing Desk Sleep Better After Smashing Your Tissues Create A Movement Rich Environment

Published: April 25, 2016, 3:11 p.m.
Duration: 1 hour 5 minutes 15 seconds

Listed in: Health & Fitness

092: Dr. Kelly Brogan - Depression, Myths & Misconceptions Medications That Commonly Cause Psychiatric Side Effects Gut Health Impacts Brain Health

Published: April 19, 2016, 5:14 p.m.
Duration: 1 hour 6 minutes 41 seconds

Listed in: Health & Fitness

091: Meghan Telpner - Sleeping Without The Enemy, Electronics Expand Your Business Online Healing From Crohn's Disease

Published: April 12, 2016, 9:42 p.m.
Duration: 1 hour 7 minutes 3 seconds

Listed in: Health & Fitness

090: Jason Wrobel - Eating For Better Sex Glowing Skin From The Inside Out Creating A Sleep Sanctuary

Published: April 5, 2016, 5:54 p.m.
Duration: 1 hour 9 minutes 31 seconds

Listed in: Health & Fitness

089: Dr. Josh Axe - Eat Dirt Leaky Gut Is The Root Cause Of All Disease Soil-Based Organisms

Published: March 29, 2016, 1:02 a.m.
Duration: 58 minutes 27 seconds

Listed in: Health & Fitness

088: Nadine Artemis - Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

Published: March 23, 2016, 4:51 a.m.
Duration: 1 hour 13 minutes 32 seconds

Listed in: Health & Fitness

087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"

Published: March 15, 2016, 7:33 p.m.
Duration: 1 hour 10 minutes 31 seconds

Listed in: Health & Fitness

086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods

Published: March 9, 2016, 3:59 a.m.
Duration: 1 hour 6 minutes 58 seconds

Listed in: Health & Fitness

085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

Published: March 2, 2016, 5:04 a.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Health & Fitness

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

Published: Feb. 23, 2016, 3:59 a.m.
Duration: 1 hour 4 minutes 31 seconds

Listed in: Health & Fitness

083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

Published: Feb. 16, 2016, 3:34 a.m.
Duration: 1 hour 17 minutes 48 seconds

Listed in: Health & Fitness

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

Published: Feb. 10, 2016, 3:14 a.m.
Duration: 1 hour 5 minutes 27 seconds

Listed in: Health & Fitness

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

Published: Feb. 2, 2016, 3:06 a.m.
Duration: 1 hour 1 minute 2 seconds

Listed in: Health & Fitness

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Published: Jan. 26, 2016, 4:59 a.m.
Duration: 1 hour 6 minutes 51 seconds

Listed in: Health & Fitness

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

Published: Jan. 19, 2016, 3:03 a.m.
Duration: 1 hour 9 minutes 13 seconds

Listed in: Health & Fitness

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Published: Jan. 13, 2016, 1:51 a.m.
Duration: 59 minutes 37 seconds

Listed in: Health & Fitness

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

Published: Jan. 6, 2016, 2:55 a.m.
Duration: 1 hour 5 minutes 50 seconds

Listed in: Health & Fitness

076: Introducing Our New Habits App (minicast)

Published: Dec. 31, 2015, 5:26 p.m.
Duration: 11 minutes 49 seconds

Listed in: Health & Fitness

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

Published: Dec. 30, 2015, 5:10 a.m.
Duration: 1 hour 9 minutes 6 seconds

Listed in: Health & Fitness

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

Published: Dec. 22, 2015, 3:14 a.m.
Duration: 46 minutes 10 seconds

Listed in: Health & Fitness

073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

Published: Dec. 14, 2015, 3:03 a.m.
Duration: 1 hour 4 minutes 41 seconds

Listed in: Health & Fitness

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

Published: Dec. 5, 2015, 7:35 p.m.
Duration: 1 hour 8 minutes 50 seconds

Listed in: Health & Fitness

071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

Published: Dec. 1, 2015, 2:53 a.m.
Duration: 1 hour 3 minutes 54 seconds

Listed in: Health & Fitness

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

Published: Nov. 25, 2015, 5 a.m.
Duration: 48 minutes 35 seconds

Listed in: Health & Fitness

069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

Published: Nov. 18, 2015, 2:11 a.m.
Duration: 54 minutes 41 seconds

Listed in: Health & Fitness

068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)

Published: Nov. 13, 2015, 4:25 a.m.
Duration: 13 minutes 59 seconds

Listed in: Health & Fitness

067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

Published: Nov. 9, 2015, 8:40 p.m.
Duration: 1 hour 3 minutes 1 second

Listed in: Health & Fitness

066: Dr. Elson Haas Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

Published: Nov. 3, 2015, 3:28 a.m.
Duration: 1 hour 2 minutes 24 seconds

Listed in: Health & Fitness

065: Lewis Howes The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

Published: Oct. 27, 2015, 11:02 a.m.
Duration: 49 minutes 41 seconds

Listed in: Health & Fitness

064: Katy Bowman Katy Says... Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

Published: Oct. 19, 2015, 12:20 p.m.
Duration: 1 hour 7 minutes 41 seconds

Listed in: Health & Fitness

063: Tana Amen Supplements For Brain Health | Coffee & Wine Arent Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

Published: Oct. 13, 2015, 9:03 p.m.
Duration: 1 hour 47 seconds

Listed in: Health & Fitness

062: UJ Ramdas The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Published: Oct. 6, 2015, 2:33 p.m.
Duration: 56 minutes 56 seconds

Listed in: Health & Fitness

061: Dave Asprey Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Published: Sept. 29, 2015, 1:48 a.m.
Duration: 57 minutes 8 seconds

Listed in: Health & Fitness

060: Patricia Bragg Key Components Of Healthy Living (minicast)

Published: Sept. 26, 2015, 3:43 p.m.
Duration: 10 minutes 4 seconds

Listed in: Health & Fitness

059: Pick Your Protein Wisely

Published: Sept. 22, 2015, 10:40 p.m.
Duration: 55 minutes 5 seconds

Listed in: Health & Fitness

058: Mike Mutzel Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

Published: Sept. 16, 2015, 2:18 a.m.
Duration: 1 hour 6 minutes 20 seconds

Listed in: Health & Fitness

057: Planecast Flying Healthy (minicast)

Published: Sept. 10, 2015, 12:48 a.m.
Duration: 11 minutes 9 seconds

Listed in: Health & Fitness

056: Alex Jamieson Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

Published: Sept. 7, 2015, 9:14 p.m.
Duration: 1 hour 3 minutes

Listed in: Health & Fitness

055: Tim Van Orden Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

Published: Sept. 1, 2015, 4:53 p.m.
Duration: 1 hour 23 minutes 2 seconds

Listed in: Health & Fitness

054: Kevin Gianni Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Published: Aug. 24, 2015, 3:04 a.m.
Duration: 1 hour 11 minutes 17 seconds

Listed in: Health & Fitness

053: Julie Piatt The Warrior Path | Unschooling | The Importance Of Spiritual Connection

Published: Aug. 17, 2015, 4:59 p.m.
Duration: 1 hour 13 minutes 31 seconds

Listed in: Health & Fitness

052: Shawn Stevenson Sleep Smarter | Living Spring Water | Solutions For Snoring

Published: Aug. 9, 2015, 11:42 p.m.
Duration: 1 hour 5 minutes 54 seconds

Listed in: Health & Fitness

051: Camping Or Glamping? (minicast)

Published: Aug. 8, 2015, 2:20 a.m.
Duration: 14 minutes 54 seconds

Listed in: Health & Fitness

050: 50 Shades Of Marni & Jesse

Published: Aug. 4, 2015, 7:52 p.m.
Duration: 1 hour 5 minutes 40 seconds

Listed in: Health & Fitness

049: Dr. Yoni Freedhoff Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

Published: July 29, 2015, 1:10 a.m.
Duration: 1 hour 3 minutes 56 seconds

Listed in: Health & Fitness

048: A Special Announcement... (minicast)

Published: July 28, 2015, 1:25 a.m.
Duration: 10 minutes 12 seconds

Listed in: Health & Fitness

047: Peggy Kotsopoulos Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

Published: July 21, 2015, 12:15 p.m.
Duration: 58 minutes 24 seconds

Listed in: Health & Fitness

046: Ronnie Landis Power Up Your Adrenals | Calcium Supplements Dont Work | The Most Caffeinated Plant In The World (Its Not Coffee)

Published: July 13, 2015, 7:33 p.m.
Duration: 1 hour 15 minutes 30 seconds

Listed in: Health & Fitness

045: Kim & Amy Sedgwick Red Tent Sisters | Its Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

Published: July 7, 2015, 7:02 p.m.
Duration: 1 hour 10 minutes 13 seconds

Listed in: Health & Fitness

044: Diana Stobo Dont Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

Published: July 1, 2015, 12:36 a.m.
Duration: 1 hour 19 minutes 46 seconds

Listed in: Health & Fitness

043: Ben Greenfield Raising Children 2.0 | Biohack A Healthy Home | Cholesterol... Redefined

Published: June 24, 2015, 2:43 a.m.
Duration: 52 minutes 36 seconds

Listed in: Health & Fitness

042: Tim VanOrden Dealing With The Crap In (And On) Your Head (minicast)

Published: June 18, 2015, 8:24 p.m.
Duration: 12 minutes 26 seconds

Listed in: Health & Fitness

041: Nadine Artemis The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

Published: June 16, 2015, 5:59 p.m.
Duration: 1 hour 2 minutes 47 seconds

Listed in: Health & Fitness

040: Ruth Tal Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

Published: June 9, 2015, 2:27 a.m.
Duration: 1 hour 8 minutes 36 seconds

Listed in: Health & Fitness

039: Hal Elrod The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

Published: June 2, 2015, 1:10 a.m.
Duration: 38 minutes 16 seconds

Listed in: Health & Fitness

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

Published: May 27, 2015, 2:49 a.m.
Duration: 1 hour 4 minutes 47 seconds

Listed in: Health & Fitness

037: Gretchen Rubin The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Published: May 19, 2015, 6:27 p.m.
Duration: 1 hour 7 minutes 39 seconds

Listed in: Health & Fitness

036: Whitney Lauritsen Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

Published: May 12, 2015, 7:58 p.m.
Duration: 1 hour 17 minutes 30 seconds

Listed in: Health & Fitness

035: Gillian Mandich Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

Published: May 6, 2015, 2:57 a.m.
Duration: 1 hour 19 minutes 12 seconds

Listed in: Health & Fitness

034: Frank Giglio ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Published: April 28, 2015, 2:28 a.m.
Duration: 1 hour 12 minutes 50 seconds

Listed in: Health & Fitness

033: Rich Roll Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent

Published: April 22, 2015, 1:51 a.m.
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health & Fitness

032: The Best Health Apps... Ever! (minicast)

Published: April 17, 2015, 1:12 p.m.
Duration: 8 minutes 33 seconds

Listed in: Health & Fitness

031: Healthy Home, Healthy You

Published: April 15, 2015, 1:16 a.m.
Duration: 47 minutes 26 seconds

Listed in: Health & Fitness

030: Nathane Jackson Barefoot Training | To Be Or Not To Be... Vegan | Rethink Cleansing & Detoxification

Published: April 8, 2015, 4:01 a.m.
Duration: 1 hour 9 minutes 40 seconds

Listed in: Health & Fitness

029: Andrea Nakayama Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

Published: April 1, 2015, 2:38 a.m.
Duration: 1 hour 18 minutes 42 seconds

Listed in: Health & Fitness

028: Healthy On The Road (minicast)

Published: March 28, 2015, 3:45 a.m.
Duration: 12 minutes 55 seconds

Listed in: Health & Fitness

027: Shawn Stevenson Optimize Your Sleep | Dont Underestimate Walking | Blue-Light Blocking

Published: March 24, 2015, 5:50 p.m.
Duration: 1 hour 13 minutes 55 seconds

Listed in: Health & Fitness

026: We Love Fermented Foods! (minicast)

Published: March 20, 2015, 5:09 p.m.
Duration: 12 minutes 32 seconds

Listed in: Health & Fitness

025: Meghan Telpner Be Awesome! | Theres No Perfect Diet | Embracing Your Fears

Published: March 17, 2015, 12:15 a.m.
Duration: 1 hour 23 minutes 4 seconds

Listed in: Health & Fitness

024: Jesse & Marni Exposed

Published: March 10, 2015, 5:22 p.m.
Duration: 59 minutes 16 seconds

Listed in: Health & Fitness

023: Smoothies, Juices, Elixirs & Everything In Between

Published: March 3, 2015, 11:42 p.m.
Duration: 1 hour 6 minutes 1 second

Listed in: Health & Fitness

022: Julie Daniluk Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

Published: Feb. 25, 2015, 5:16 a.m.
Duration: 1 hour 11 minutes 31 seconds

Listed in: Health & Fitness

021: Jordan Harbinger The Art of Charm, People Skills Matter Most, Passion Doesnt Equal Success

Published: Feb. 18, 2015, 1:28 a.m.
Duration: 59 minutes 27 seconds

Listed in: Health & Fitness

020: Vani Hari aka Food Babe Natural Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives

Published: Feb. 10, 2015, 11:50 a.m.
Duration: 58 minutes 34 seconds

Listed in: Health & Fitness

019: Ricki Heller Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

Published: Feb. 2, 2015, 11:02 p.m.
Duration: 1 hour 4 minutes 12 seconds

Listed in: Health & Fitness

018: Dr. Joel Kahn Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

Published: Jan. 28, 2015, 12:36 a.m.
Duration: 1 hour 26 minutes 38 seconds

Listed in: Health & Fitness

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Published: Jan. 19, 2015, 8:46 p.m.
Duration: 1 hour 5 minutes 41 seconds

Listed in: Health & Fitness

016: Steve Sanna Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Published: Jan. 13, 2015, 2:58 a.m.
Duration: 54 minutes 24 seconds

Listed in: Health & Fitness

015: Tero Isokauppila Balance Your Hormones And Immune System With Superfood Mushrooms

Published: Jan. 7, 2015, 3:16 a.m.
Duration: 1 hour 11 minutes 39 seconds

Listed in: Health & Fitness

014: David Wolfe Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

Published: Dec. 31, 2014, 6:56 p.m.
Duration: 1 hour 13 minutes 38 seconds

Listed in: Health & Fitness

013: Making Fitness Fun

Published: Dec. 17, 2014, 4:32 a.m.
Duration: 54 minutes 6 seconds

Listed in: Health & Fitness

012: Joy McCarthy Get Your Skin To Glow Naturally

Published: Dec. 9, 2014, 3:14 a.m.
Duration: 1 hour 45 seconds

Listed in: Health & Fitness

011: Jason Wrobel High Raw, Vegan Living For High Energy

Published: Dec. 3, 2014, 3:25 a.m.
Duration: 1 hour 4 minutes 35 seconds

Listed in: Health & Fitness

010: Samantha Gladish Natural Oral Care And Quality Nutrition

Published: Nov. 25, 2014, 2:05 a.m.
Duration: 1 hour 11 minutes 11 seconds

Listed in: Health & Fitness

009: Anthony Anderson Creating A Life Of Paradise

Published: Nov. 18, 2014, 3:37 a.m.
Duration: 1 hour 35 minutes 48 seconds

Listed in: Health & Fitness

008: Nick Stern & Denley Fowlke The Real Scoop On Sunwarrior

Published: Nov. 11, 2014, 4:51 a.m.
Duration: 1 hour 15 minutes 13 seconds

Listed in: Health & Fitness

007: Yes, You Can Fill Up On Plants!

Published: Nov. 4, 2014, 4:01 a.m.
Duration: 1 hour 25 minutes 5 seconds

Listed in: Health & Fitness

006: Joe Cross Reboot Your Body With Juice

Published: Oct. 27, 2014, 10:54 p.m.
Duration: 57 minutes 14 seconds

Listed in: Health & Fitness

005: Julie Morris Optimizing Your Health With Superfoods

Published: Oct. 19, 2014, 10:48 p.m.
Duration: 1 hour 1 minute 56 seconds

Listed in: Health & Fitness

004: Josh Gitalis A Clinical Nutritionists Perspective On Maintaining Strong Bones, Detoxification And Gut Health

Published: Oct. 13, 2014, 5:45 p.m.
Duration: 53 minutes 16 seconds

Listed in: Health & Fitness

003: Bethanne Wanamaker The Power of Superfood Elixirs

Published: Oct. 8, 2014, 2:42 a.m.
Duration: 57 minutes 26 seconds

Listed in: Health & Fitness

002: The 6 Pillars of Health

Published: Oct. 1, 2014, 12:38 a.m.
Duration: 57 minutes 26 seconds

Listed in: Health & Fitness

001: Welcome To The Ultimate Health Podcast

Published: Sept. 23, 2014, 2:12 a.m.
Duration: 56 minutes 42 seconds

Listed in: Health & Fitness