The Self Love Fix
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.comPodcasts
247. The Wrong Men will Waste Your Time and... They Don't Care
Published: June 27, 2024, 5:14 a.m.Duration: 20 minutes 52 seconds
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246 Don't let ANYONE mess with your PEACE
Published: June 20, 2024, 4:17 a.m.Duration: 32 minutes 32 seconds
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245. Vision, Your Assignment, Identity, + Your Destiny
Published: June 13, 2024, 5:42 a.m.Duration: 24 minutes 42 seconds
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244. Are you Dating a Boy or a Man?
Published: June 6, 2024, 6:10 a.m.Duration: 20 minutes 21 seconds
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243. The Case for Spirituality... An Unexpected Conversation
Published: May 23, 2024, 5:55 a.m.Duration: 23 minutes 23 seconds
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242 Your Purpose, Being on Assignment, and... Dating?!
Published: May 16, 2024, 5:47 a.m.Duration: 20 minutes 7 seconds
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241 My Top 4 Controversial Beliefs About Dating
Published: May 9, 2024, 6:31 a.m.Duration: 19 minutes 42 seconds
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240. Talk is Cheap, Attention is a Dime a Dozen, and Value is QUEEN!
Published: May 2, 2024, 5:24 a.m.Duration: 15 minutes 20 seconds
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239. RELAXED dating (in your feminine) 101
Published: April 25, 2024, 5:27 a.m.Duration: 33 minutes 48 seconds
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238 If You Feel Like He Doesn't VALUE You, Listen to This
Published: April 18, 2024, 5:35 a.m.Duration: 28 minutes 12 seconds
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236 Value vs. Worthiness (I'm Back!)
Published: April 11, 2024, 5:45 a.m.Duration: 26 minutes 50 seconds
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235 Expectations vs. Standards and the impact of BOTH on your love life
Published: Jan. 25, 2024, 8:09 a.m.Duration: 12 minutes 47 seconds
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234 if things never go PAST a situationship but you want an actual relationship, listen to this
Published: Jan. 18, 2024, 8:56 a.m.Duration: 12 minutes 24 seconds
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233 5 Things I Would Do if I were Single + Dating in 2024
Published: Jan. 11, 2024, 5 a.m.Duration: 21 minutes 29 seconds
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232 Why You Don't Need to Be "Fully Healed" to be in a Relationship
Published: Dec. 21, 2023, 3:31 a.m.Duration: 15 minutes 6 seconds
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231 An Unexpected Chat on Dating and Unworthiness
Published: Dec. 14, 2023, 6:11 a.m.Duration: 12 minutes 25 seconds
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230 We decided to be celibate.... 2 years INTO our relationship
Published: Dec. 7, 2023, 3:36 a.m.Duration: 23 minutes 46 seconds
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229. You're dating life isn't changing because of THIS
Published: Nov. 30, 2023, 8:09 a.m.Duration: 18 minutes 23 seconds
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226. "Red flags" + Infusing Maturity in Dating + Relationships
Published: Nov. 16, 2023, 5:03 a.m.Duration: 20 minutes 16 seconds
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225. A Conversation About When You're "Confused" About How "He Feels"
Published: Nov. 2, 2023, 4 a.m.Duration: 23 minutes 6 seconds
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224. Don't Give Up On Dating! A Relationship IS Meant For You
Published: Oct. 26, 2023, 4 a.m.Duration: 30 minutes 8 seconds
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223. Our Dating Story and How We Knew We Wanted to Be Together
Published: Oct. 19, 2023, 4 a.m.Duration: 42 minutes 10 seconds
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222. Why Finding a Partner that Leads, Plans, + is Ambitious Has Been Difficult for You
Published: Oct. 12, 2023, 4 a.m.Duration: 25 minutes 49 seconds
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221. The DOUBTING Phase of Relationships No One Talks About
Published: Oct. 5, 2023, 4 a.m.Duration: 19 minutes 20 seconds
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220. Dating Requires Your Effort (Contrary to Popular Belief)
Published: Sept. 28, 2023, 4 a.m.Duration: 39 minutes 9 seconds
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219. Why You're Not "Doomed" to "Being Single Forever" + Why God is Not Out to Get You
Published: Sept. 21, 2023, 4 a.m.Duration: 20 minutes 51 seconds
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218. Transcending Comparison in Business, Relationships, + Dating
Published: Sept. 14, 2023, 4 a.m.Duration: 32 minutes 52 seconds
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217. Business vs. Brand: Why You Need BOTH, Even on Day ONE of Business
Published: Sept. 7, 2023, 4 a.m.Duration: 29 minutes 31 seconds
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216. Strong Business Mindset, Foundations, + Legacy with Tayla Bubeck
Published: Aug. 31, 2023, 4 a.m.Duration: 55 minutes 32 seconds
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215. Transcending Perfectionism, Imposter Syndrome, + the Confidence to put your POWERFUL work in the online space with STA Alum Taccarra Davenport
Published: Aug. 25, 2023, 2:54 a.m.Duration: 38 minutes 43 seconds
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214. You're Not "Repeating Old Patterns", You're Seeing Yourself More Clearly
Published: Aug. 17, 2023, 4 a.m.Duration: 19 minutes 54 seconds
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213. Building Solid Confidence in Business, Coaching, + Boundaries with Self Trust Alchemy Alum, Chelsi Reina
Published: Aug. 10, 2023, 4 a.m.Duration: 38 minutes 7 seconds
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212. Here's why you ALWAYS feel something "bad" is about to happen when things are going "TOO GOOD"
Published: Aug. 3, 2023, 4 a.m.Duration: 39 minutes 37 seconds
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211. THIS is how you become POWERFUL + CONFIDENT in using your VOICE to set boundaries
Published: July 27, 2023, 4 a.m.Duration: 14 minutes 38 seconds
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210. Confidence, Self-love, Motherhood, + Boundaries with Self Trust Alchemy Alum Brittany Simmons
Published: July 20, 2023, 4 a.m.Duration: 40 minutes 14 seconds
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209. An HONEST conversation about how my views around food, body image, + working out have changed
Published: July 13, 2023, 4 a.m.Duration: 32 minutes 41 seconds
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208. Is your APPROACH to personal development ENHANCING or WORSENING your quality of life?
Published: July 6, 2023, 4 a.m.Duration: 36 minutes 3 seconds
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207. Working WITH Your Energy + Dropping the Struggle Using Human Design with Cynthia Davidson
Published: June 29, 2023, 4 a.m.Duration: 45 minutes 53 seconds
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205. Why Having or Wanting More Money ISN'T Selfish or Greedy
Published: June 15, 2023, 4 a.m.Duration: 45 minutes 33 seconds
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204. A DEEP Conversation Around Money Manifestation and the Unconscious Mind
Published: June 8, 2023, 4 a.m.Duration: 45 minutes 9 seconds
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203. 3 Things People Normalize With Money That I Do NOT Normalize
Published: June 1, 2023, 4 a.m.Duration: 32 minutes 10 seconds
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202. The TRUTH About Having An ABUNDANCE Mindset
Published: May 25, 2023, 4 a.m.Duration: 19 minutes 53 seconds
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201. Manifesting a Life of MORE with Group Coaching Client Sheena Katz
Published: May 18, 2023, 4 a.m.Duration: 54 minutes 10 seconds
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200. Normalizing What Isn't "Normal"
Published: May 11, 2023, 4 a.m.Duration: 28 minutes 45 seconds
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199. How Coaching + Mentorship Got Me To Where I Am Today
Published: May 4, 2023, 4 a.m.Duration: 27 minutes 57 seconds
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198. Holding Your Standards in Dating
Published: April 27, 2023, 4 a.m.Duration: 1 hour 3 minutes 9 seconds
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197. Don't Let Your Environment Decide How You MOVE
Published: April 20, 2023, 4 a.m.Duration: 18 minutes 16 seconds
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196. Are You EMBODYING Your Standards in Dating?
Published: April 13, 2023, 4 a.m.Duration: 23 minutes 38 seconds
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195. Visibility, Vulnerability, Attention, and Being Seen
Published: April 6, 2023, 4 a.m.Duration: 52 minutes 20 seconds
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194. "Are My Standards TOO High?" - A Much-Needed Conversation on Standards
Published: March 30, 2023, 4 a.m.Duration: 20 minutes 2 seconds
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193. Did You "Lower" Your Standards, Or Did You Just Have CONDITIONAL Standards?
Published: March 23, 2023, 4 a.m.Duration: 21 minutes 7 seconds
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192. My Top 5 Dating App Tips For Finding Commitment-Ready People
Published: March 16, 2023, 4 a.m.Duration: 24 minutes 49 seconds
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191. What Business Owners + Influencers Have To Be Able To HOLD To Last In Entrepreneurship
Published: March 9, 2023, 5 a.m.Duration: 27 minutes 44 seconds
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190. 5 Powerful Things I Learned in My Relationship
Published: March 2, 2023, 5 a.m.Duration: 27 minutes 39 seconds
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189. This Is Why People Get Frustrated With "iNneR WOrK"
Published: Feb. 23, 2023, 5 a.m.Duration: 19 minutes 33 seconds
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188. Finding Confidence, Self love, + Self Trust with Sara SLOC (now called Self Trust Alchemy) Alum
Published: Feb. 14, 2023, 5 a.m.Duration: 47 minutes 22 seconds
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187. Finding DEEP levels of Self Trust in Career, Money, + Beyond with Self Love Over Codependency (Now called Self Trust Alchemy) alum, Jordyn
Published: Feb. 13, 2023, 5 a.m.Duration: 49 minutes 14 seconds
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186. Quitting A Job, Finding A Much More ALIGNED One, + The Self Trust It Took with SLOC (now called Self Trust Alchemy) Alum, Krystal
Published: Feb. 10, 2023, 5 a.m.Duration: 50 minutes 43 seconds
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185. 3 Things You NEED To Know About The Ego
Published: Feb. 2, 2023, 5 a.m.Duration: 24 minutes 7 seconds
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184. Avoidant Attachment Styles + Vulnerability
Published: Jan. 26, 2023, 5 a.m.Duration: 12 minutes 33 seconds
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183. Here's Why You Secretly ENJOY People Pleasing
Published: Jan. 19, 2023, 5 a.m.Duration: 15 minutes 27 seconds
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182. How Your Attachment Style Impacts How You Make Friends
Published: Jan. 12, 2023, 5 a.m.Duration: 23 minutes 4 seconds
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181. It's 2023, It's Okay To Admit You Want A Relationship
Published: Jan. 5, 2023, 5 a.m.Duration: 27 minutes 11 seconds
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180. 2 Powerful Ways That My Investments In Personal Development + Entrepreneurship Have Evolved
Published: Dec. 22, 2022, 5 a.m.Duration: 24 minutes 19 seconds
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179. Redefining Self Love + The Self Love Fix 2.0 Brand Revision
Published: Dec. 15, 2022, 5 a.m.Duration: 24 minutes 52 seconds
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178. Imposter Syndrome, Confidence, and Boundary Setting with SLOC alum (now called Self Trust Alchemy) Natalie Ashton
Published: Dec. 8, 2022, 5 a.m.Duration: 40 minutes 4 seconds
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177. Confidence, Boundaries, + Motherhood with SLOC alum (now called Self Trust Alchemy) Essi Wognakou
Published: Dec. 1, 2022, 5 a.m.Duration: 47 minutes 3 seconds
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Expanded in Love Black Friday Sale!
Published: Nov. 24, 2022, 3:09 a.m.Duration: 9 minutes 37 seconds
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176. If YOU Get to Evolve, Other People Do Too
Published: Nov. 17, 2022, 5 a.m.Duration: 17 minutes 12 seconds
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175. A Conversation on Cultivating + Creating DEEP Adult Friendships with 2 Bad Bitch Friends
Published: Nov. 10, 2022, 5 a.m.Duration: 1 hour 4 minutes 15 seconds
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174. Does Dating Really Take "Too Much Time" Or Are YOU Wasting Your OWN Time?
Published: Nov. 3, 2022, 4 a.m.Duration: 12 minutes 20 seconds
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173. The 2 Ways to Create BETTER Time Management in Your Life
Published: Oct. 27, 2022, 4 a.m.Duration: 18 minutes 16 seconds
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172. Here's How to ACTUALLY Attract an Emotionally Available and Commitment-Ready Partner
Published: Oct. 20, 2022, 4 a.m.Duration: 23 minutes 4 seconds
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171. What is Shadow Work + What It Has To Do With Your "Bad Habits" You Can't Seem To Shake
Published: Oct. 13, 2022, 4 a.m.Duration: 15 minutes 53 seconds
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170. 4 Powerful Money Tips to Manifest More Money, Honey!
Published: Oct. 6, 2022, 4 a.m.Duration: 29 minutes 7 seconds
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169. 4 Signs You Have a Yo-Yo Relationship With Money (And What To Do About It!)
Published: Sept. 29, 2022, 4 a.m.Duration: 19 minutes 51 seconds
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168. 4 Signs You Might Be Mismanaging Your Energy
Published: Sept. 22, 2022, 4 a.m.Duration: 26 minutes 4 seconds
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167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
Published: Sept. 15, 2022, 4 a.m.Duration: 53 minutes 12 seconds
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166. Are You Exercising Leadership Over Your Life?
Published: Sept. 8, 2022, 4 a.m.Duration: 18 minutes 35 seconds
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165. Are You Open to Receiving Love?
Published: Sept. 1, 2022, 4 a.m.Duration: 19 minutes 56 seconds
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164. Scarce or Spoiled? When Scarcity Mindset Becomes Entitlement
Published: Aug. 25, 2022, 4 a.m.Duration: 49 minutes 32 seconds
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163. Do You ACTUALLY Want a Relationship Like You Say You Do?
Published: Aug. 18, 2022, 4 a.m.Duration: 24 minutes 51 seconds
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An Update + Fears of Being Seen + How to Work with Me
Published: July 28, 2022, 4:38 p.m.Duration: 12 minutes 10 seconds Attracting the relationship of your desire)
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161. Navigating Anxiousness in Dating
Published: June 23, 2022, 4 a.m.Duration: 18 minutes 4 seconds
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160. Why You Desire A Relationship but Attract Situationships
Published: June 16, 2022, 4 a.m.Duration: 21 minutes 2 seconds
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159. You Hold the Power to Attract the Relationship Youve Always Wanted
Published: June 9, 2022, 4 a.m.Duration: 42 minutes 19 seconds
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158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
Published: June 2, 2022, 4 a.m.Duration: 38 minutes 39 seconds
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157. Rewind episode: Jealousy, Self-comparison, + Codependency
Published: May 26, 2022, 4 a.m.Duration: 26 minutes 5 seconds
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156. Redefining Luxury and How You Experience It
Published: May 19, 2022, 4 a.m.Duration: 17 minutes 52 seconds
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155. Re-parenting, Gentle Parenting with Leslie of Latinx Parenting
Published: May 12, 2022, 4 a.m.Duration: 42 minutes 44 seconds
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154. Warning Signs That You're Doing too Much
Published: May 5, 2022, 4 a.m.Duration: 30 minutes 26 seconds
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153. Self Discovery Journey: Three Inspiring Stories from SLOC Alumni
Published: April 25, 2022, 4 a.m.Duration: 55 minutes 16 seconds
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152. Do You Trust Yourself to Trust Other People?
Published: April 14, 2022, 4 a.m.Duration: 19 minutes 21 seconds
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151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Published: April 7, 2022, 4 a.m.Duration: 30 minutes 23 seconds
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150. Anxiousness, Self-doubt, + Fear of Being Seen
Published: March 31, 2022, 4 a.m.Duration: 16 minutes 43 seconds
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149. An Unexpected Conversation on Independence vs. Codependency
Published: March 24, 2022, 4 a.m.Duration: 15 minutes 6 seconds
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148. What NO ONE Tells You About Codependency
Published: March 17, 2022, 4 a.m.Duration: 20 minutes 17 seconds
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147. Taking Ownership Over Your Energy
Published: March 10, 2022, 5 a.m.Duration: 29 minutes 10 seconds
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146. Being "Fully Healed" is a Myth
Published: March 3, 2022, 5 a.m.Duration: 22 minutes 3 seconds
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145. Getting Connected to the Queen Within You with Gina DeVee
Published: Feb. 24, 2022, 5 a.m.Duration: 56 minutes 24 seconds
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144. Talking Breakups, Heartbreak, & Recovery with Intimacy Alchemist Michelle Panning
Published: Feb. 17, 2022, 5 a.m.Duration: 59 minutes 49 seconds
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143. What to Do When They Ghost You or Lose Interest in You
Published: Feb. 10, 2022, 5 a.m.Duration: 25 minutes 44 seconds
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142. 8 Powerful Lessons on Friendship, Business, Money, + Love
Published: Feb. 3, 2022, 5 a.m.Duration: 45 minutes 15 seconds
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141. How to Attract Emotionally Available Men
Published: Jan. 27, 2022, 5 a.m.Duration: 32 minutes 30 seconds
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140. Trust and Releasing Control in Dating & Relationships
Published: Jan. 20, 2022, 5 a.m.Duration: 31 minutes 10 seconds
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139. What No One Tells You About Having High Standards
Published: Jan. 13, 2022, 5 a.m.Duration: 37 minutes 56 seconds
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138. You Get to Want What You Want in Dating & They Do Too
Published: Jan. 6, 2022, 5 a.m.Duration: 36 minutes 18 seconds
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137. How to Become Magnetic in Dating in 2022
Published: Dec. 30, 2021, 5 a.m.Duration: 42 minutes 4 seconds
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136. Chasing + Pre-mature Commitment With Men
Published: Dec. 16, 2021, 5 a.m.Duration: 48 minutes 3 seconds
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135. Why I Dont Believe Settling is a Real Thing
Published: Dec. 9, 2021, 5 a.m.Duration: 39 minutes 11 seconds
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134. 5 Tips to Improve Your Dating Life
Published: Dec. 2, 2021, 5 a.m.Duration: 35 minutes 56 seconds
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133. Why Youre Successful & Ambitious and Struggle With Dating
Published: Nov. 23, 2021, 5 a.m.Duration: 23 minutes 54 seconds
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132. Its Not That There Are No Good Men, It Might Be That You Dont Believe You Can Have One
Published: Nov. 18, 2021, 5 a.m.Duration: 32 minutes 18 seconds
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131. How to Own Your Magnetism Using Astrology
Published: Nov. 11, 2021, 5 a.m.Duration: 31 minutes 23 seconds
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130. How Knowing Your Astrology Deepens Your Self-Love
Published: Nov. 4, 2021, 4 a.m.Duration: 26 minutes 1 second
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129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson
Published: Oct. 28, 2021, 4 a.m.Duration: 51 minutes 8 seconds
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128. Validating Narcissistic Abuse
Published: Oct. 21, 2021, 4 a.m.Duration: 26 minutes 16 seconds
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127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
Published: Oct. 14, 2021, 4 a.m.Duration: 54 minutes 41 seconds
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126. Qualities of a Healthy Friendship: Part 2
Published: Oct. 7, 2021, 4 a.m.Duration: 1 hour 1 minute 28 seconds
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125. Qualities of a Healthy Friendship: Part 1
Published: Sept. 30, 2021, 4 a.m.Duration: 49 minutes 3 seconds
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124. You Are More Than Worthy
Published: Sept. 23, 2021, 4 a.m.Duration: 17 minutes 48 seconds
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121. It's Time to Start Your Journey in Choosing Self Love Over Codependency
Published: Sept. 16, 2021, 4 a.m.Duration: 1 hour 14 minutes 2 seconds
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118. The Codependency Chronicles: People Pleasing Isnt Who You Are, Its What You Learned
Published: Sept. 9, 2021, 4 a.m.Duration: 14 minutes 27 seconds
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117. The Codependency Chronicles: Blood Isnt Thicker Than Peace
Published: Sept. 2, 2021, 4 a.m.Duration: 15 minutes 16 seconds
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116. The Codependency Chronicles: No More Putting Others Above Yourself
Published: Aug. 26, 2021, 4 a.m.Duration: 21 minutes 28 seconds
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115. Jealousy, Comparison, & Codependency
Published: Aug. 19, 2021, 4 a.m.Duration: 26 minutes 16 seconds
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114. How Self-Doubt Impacts Your Ability to be Your Authentic Self
Published: Aug. 12, 2021, 4 a.m.Duration: 44 minutes 29 seconds
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113. Your Worthiness and Your Boundaries
Published: Aug. 5, 2021, 4 a.m.Duration: 24 minutes 43 seconds
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112. My Biggest Advice on Overcoming Self-Doubt
Published: July 29, 2021, 4 a.m.Duration: 16 minutes 8 seconds
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111. What I Didn't Know About Setting Boundaries
Published: July 22, 2021, 4 a.m.Duration: 19 minutes 22 seconds
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110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
Published: July 15, 2021, 4 a.m.Duration: 18 minutes 6 seconds
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109. The 3 Things Narcissistic Abuse & Codependency Taught Me
Published: July 11, 2021, 1:38 a.m.Duration: 23 minutes 40 seconds
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108. What is for you, is for YOU
Published: June 17, 2021, 10 a.m.Duration: 18 minutes 8 seconds
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107. Allowing Happiness & Getting into Receiving Mode
Published: June 10, 2021, 10 a.m.Duration: 30 minutes 36 seconds
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106. Choosing Yourself and Your Desires above ALL
Published: June 3, 2021, 10 a.m.Duration: 17 minutes 52 seconds
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105. Manifestation & Law of Attraction
Published: May 27, 2021, 10 a.m.Duration: 21 minutes 28 seconds
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104. Are You Aligned with Your Dating/Relationship Desires?
Published: May 20, 2021, 10 a.m.Duration: 15 minutes 50 seconds
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103. Limiting Beliefs and How They Affect Our Desires
Published: May 13, 2021, 10 a.m.Duration: 12 minutes 25 seconds
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102. Your Desires + Why they are Important
Published: May 6, 2021, 7 a.m.Duration: 15 minutes 44 seconds
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101. NWTSW- Trusting Your Intuition
Published: April 21, 2021, 10 a.m.Duration: 36 minutes 6 seconds
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100. NWTS Week- Shifting Into Feeling Worthy of Healthy Relationships
Published: April 15, 2021, 10 a.m.Duration: 56 minutes 50 seconds
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99. Ego, Codependency, & Relationships
Published: April 8, 2021, 11:49 p.m.Duration: 13 minutes 51 seconds
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98. Abandonment, Re-parenting, & Relationships
Published: April 1, 2021, 10 a.m.Duration: 16 minutes 9 seconds
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Episode 97: [Ex Files] Ill never find someone like them
Published: March 25, 2021, 10 a.m.Duration: 15 minutes 53 seconds
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96. [Ex Files Pt 2] But they were SO great in the beginning
Published: March 18, 2021, 10 a.m.Duration: 12 minutes 47 seconds
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94. [Ex Files] Trauma Bonds & Security in Relationships
Published: March 11, 2021, 11 a.m.Duration: 13 minutes 20 seconds
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93. Love, Dating, and Accountability
Published: March 4, 2021, 11 a.m.Duration: 15 minutes 43 seconds
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92. My 5 Uncomfortable Truths
Published: Feb. 25, 2021, 11 a.m.Duration: 20 minutes 12 seconds
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91. "Releasing Blockages to Abundance"
Published: Feb. 10, 2021, 11 a.m.Duration: 12 minutes 27 seconds
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90. (Part 1) Money Triggers & Feeling Unworthy to Spend
Published: Feb. 8, 2021, 11 a.m.Duration: 17 minutes 49 seconds
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89. Why You Need A Morning Routine + My Morning Routine
Published: Feb. 4, 2021, 11 a.m.Duration: 18 minutes 19 seconds
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88. "Why Do I Keep Chasing Them?" with Michelle Panning
Published: Jan. 28, 2021, 11 a.m.Duration: 51 minutes 52 seconds
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87. Holding Space for a Broken Heart
Published: Jan. 21, 2021, 11 a.m.Duration: 21 minutes 44 seconds
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86. Self-worth & Money Mindset
Published: Jan. 14, 2021, 11 a.m.Duration: 20 minutes 22 seconds
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85. Chakras, Pleasure, & Trauma with Eliza Boquin, MA, LMFT
Published: Jan. 7, 2021, 11 a.m.Duration: 50 minutes 15 seconds
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84. 5 Impactful Lessons I learned (& Re-learned!) in 2020
Published: Dec. 31, 2020, 11 a.m.Duration: 34 minutes 13 seconds
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5 Impactful Lessons I learned (& Re-learned!) in 2020
Published: Dec. 31, 2020, 11 a.m.Duration: 34 minutes 13 seconds
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83. Fear & Walking in Your Power
Published: Dec. 17, 2020, 11 a.m.Duration: 23 minutes 35 seconds
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82. Validating Narcissistic Abuse
Published: Dec. 10, 2020, 11 a.m.Duration: 26 minutes 6 seconds
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81. Dealing with the Toxic Family Members During the Holidays
Published: Nov. 19, 2020, 11 a.m.Duration: 13 minutes 13 seconds
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80. Taking Your Power Back- Codependency Edition
Published: Nov. 12, 2020, 11 a.m.Duration: 13 minutes 45 seconds
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79. Have you Poured Into Your Own Cup?
Published: Nov. 5, 2020, 11 a.m.Duration: 13 minutes 30 seconds
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78. The Highs and Lows of the Self Love Journey
Published: Oct. 29, 2020, 10 a.m.Duration: 11 minutes 12 seconds
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77. Intuition & Deep Inner Child Healing
Published: Oct. 22, 2020, 10 a.m.Duration: 16 minutes 23 seconds
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76. How Codependency Affects the way you view yourself done
Published: Oct. 15, 2020, 10 a.m.Duration: 13 minutes 43 seconds
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75. Working Through Triggers and Criticism
Published: Oct. 8, 2020, 10 a.m.Duration: 11 minutes 7 seconds
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74. How Narcissism Affected the Way I Viewed Myself
Published: Oct. 1, 2020, 10 a.m.Duration: 21 minutes 10 seconds
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73. A Typical Day in My Codependent Past
Published: Sept. 24, 2020, 10 a.m.Duration: 20 minutes 10 seconds
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72. Embodying Your Worth
Published: Sept. 17, 2020, 10 a.m.Duration: 12 minutes 55 seconds
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71. Why It's Okay to Ask for Help & Support
Published: Sept. 10, 2020, 3:50 p.m.Duration: 16 minutes 1 second
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70. Anxiety, C-PTSD, & Codependency
Published: Sept. 3, 2020, 10 a.m.Duration: 21 minutes 48 seconds
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69. Creating Boundaries with... Yourself? Let's Chat
Published: Aug. 27, 2020, 7 a.m.Duration: 12 minutes
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68. You are Allowed to be Your Authentic Self
Published: Aug. 20, 2020, 4 a.m.Duration: 12 minutes 59 seconds
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67. The Effects of Love Bombing
Published: Aug. 13, 2020, 10 a.m.Duration: 14 minutes 9 seconds
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66. Signs of Healthy Partner
Published: Aug. 6, 2020, 10 a.m.Duration: 15 minutes 8 seconds
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65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
Published: July 30, 2020, 10 a.m.Duration: 14 minutes 46 seconds
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65. Reparenting Part 3 Feeling Secure Within Your Own Energy
Published: July 23, 2020, 9 a.m.Duration: 13 minutes 28 seconds
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64. Reparenting Part 2- You don't have to make everyone else a priority
Published: July 16, 2020, 9 a.m.Duration: 16 minutes 51 seconds
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63. Reparenting series- Part one, loving yourself even when it seems impossible
Published: July 9, 2020, 9 a.m.Duration: 13 minutes 25 seconds
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62. Grieving the Parent You Never Had
Published: July 2, 2020, 9 a.m.Duration: 15 minutes 35 seconds
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61 You are Allowed to Say No
Published: June 25, 2020, 8 a.m.Duration: 20 minutes 41 seconds
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60. Don't Be Hard on Yourself in Your Self Love Journey
Published: June 18, 2020, 9 a.m.Duration: 15 minutes 7 seconds
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59. Emotional labor & Self Care
Published: June 11, 2020, 9 a.m.Duration: 22 minutes 2 seconds
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58. Racism, Trauma, & Spirituality
Published: June 4, 2020, 9 a.m.Duration: 24 minutes 21 seconds
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57. Ways Our Ego Tells Us Lies About Ourselves
Published: May 28, 2020, 9 a.m.Duration: 14 minutes 55 seconds
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6 Sneaky Ways Codependency Shows Up as Perfectionism
Published: May 21, 2020, 7 a.m.Duration: 18 minutes 56 seconds
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55. 7 Signs You May Have A Mother Wound
Published: May 14, 2020, 7 a.m.Duration: 16 minutes 44 seconds
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54. How to let go of Negative & Self Critical Thoughts
Published: May 7, 2020, 7 a.m.Duration: 18 minutes 23 seconds
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53. 10 Signs You Grew Up with A Narcissistic Mother
Published: April 30, 2020, 7 a.m.Duration: 31 minutes 49 seconds
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52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
Published: April 23, 2020, 7 a.m.Duration: 25 minutes 22 seconds
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51.Inner Child Healing with Alyssa Lia Mancao
Published: April 16, 2020, 7 a.m.Duration: 31 minutes 14 seconds
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50. "Over it" How to Deal with Anger & Confrontational People
Published: April 9, 2020, 7 a.m.Duration: 15 minutes 50 seconds
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49. "Satisfied" Learning How to Appreciate Life
Published: April 2, 2020, 7 a.m.Duration: 13 minutes 47 seconds
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48. "Filters" 5 Ways Codependency Affects How You See Others
Published: March 26, 2020, 7 a.m.Duration: 17 minutes 52 seconds
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47. "I'll be There" Signs You May be a People Pleaser
Published: March 19, 2020, 7 a.m.Duration: 16 minutes 7 seconds
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46. "Oh I am Jealous" Working Through Jealousy
Published: March 12, 2020, 7 a.m.Duration: 16 minutes 23 seconds
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45. "The Truth" Seeking Validation & Validating Yourself
Published: March 5, 2020, 8 a.m.Duration: 19 minutes 18 seconds
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44. "All the Way Up" How to Build Self Esteem
Published: Feb. 27, 2020, 8 a.m.Duration: 16 minutes 17 seconds
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43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
Published: Feb. 20, 2020, 8 a.m.Duration: 21 minutes 2 seconds
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42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
Published: Feb. 13, 2020, 8 a.m.Duration: 31 minutes 35 seconds
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41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Published: Feb. 6, 2020, 8 a.m.Duration: 14 minutes 52 seconds
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40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery!
Published: Jan. 30, 2020, 8 a.m.Duration: 20 minutes 58 seconds
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39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be?
Published: Jan. 16, 2020, 8 a.m.Duration: 13 minutes 56 seconds
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38. "There's Hope" How Inner Child Healing Helps with Self Love
Published: Jan. 9, 2020, 3:32 p.m.Duration: 15 minutes 52 seconds
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37. The 10 Things I Learned About Self Love this Decade
Published: Dec. 31, 2019, 8 a.m.Duration: 19 minutes 48 seconds
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36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
Published: Dec. 19, 2019, 8 a.m.Duration: 20 minutes 18 seconds
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35. "Let it Go" Finally Letting Go of Them
Published: Dec. 12, 2019, 8 a.m.Duration: 15 minutes 6 seconds
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34. "All for You"- It's Okay to Receive All the Good that Comes Your Way
Published: Dec. 5, 2019, 8 a.m.Duration: 17 minutes 16 seconds
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33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
Published: Nov. 27, 2019, 8 a.m.Duration: 15 minutes 9 seconds
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32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
Published: Nov. 21, 2019, 8 a.m.Duration: 25 minutes 34 seconds
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31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
Published: Nov. 14, 2019, 8 a.m.Duration: 21 minutes 51 seconds
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30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
Published: Nov. 7, 2019, 8 a.m.Duration: 16 minutes 44 seconds
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29. "I Need That" Do You Struggle with Expressing Your Needs?
Published: Oct. 31, 2019, 7 a.m.Duration: 12 minutes 52 seconds
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28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
Published: Oct. 24, 2019, 7 a.m.Duration: 1 hour 4 minutes 20 seconds
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27. "Work, Work, Work" Wellness in the Workplace
Published: Oct. 17, 2019, 3:04 p.m.Duration: 25 minutes 12 seconds
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26. "Thank You, Next" Gratitude as a Form of Healing
Published: Oct. 10, 2019, 7 a.m.Duration: 28 minutes 24 seconds
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25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Published: Oct. 3, 2019, 7 a.m.Duration: 38 minutes 20 seconds
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24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
Published: Sept. 26, 2019, 7 a.m.Duration: 20 minutes 49 seconds
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23. "I Said What I Said" You are Not Responsible for Other People's Feelings
Published: Sept. 19, 2019, 7 a.m.Duration: 17 minutes 22 seconds
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22 "Love Me or Hate Me" How to Stop Caring What Other People Think
Published: Sept. 12, 2019, 8 a.m.Duration: 11 minutes 42 seconds
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21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
Published: Sept. 5, 2019, 8 a.m.Duration: 19 minutes 38 seconds
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20. "Love Don't Cost a Thing?" On Finding Passion before Finding Your Person
Published: Aug. 21, 2019, 8 a.m.Duration: 45 minutes 1 second
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19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
Published: Aug. 14, 2019, 9 a.m.Duration: 31 minutes 32 seconds
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18. "I am the Soul that Lives Within"- An Intro to the Highest Self
Published: Aug. 7, 2019, 9 a.m.Duration: 29 minutes 2 seconds
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17. Introduction to the Ego
Published: July 26, 2019, 9 a.m.Duration: 18 minutes 25 seconds
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16. Maintaining and Protecting Your Energy
Published: July 12, 2019, 2:24 p.m.Duration: 22 minutes 51 seconds
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15. What They Don't Tell You about the Self Love Journey
Published: June 21, 2019, 8 a.m.Duration: 23 minutes 46 seconds
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14. Navigating Self Doubt
Published: June 7, 2019, 9 a.m.Duration: 12 minutes 3 seconds
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13. Feel Your Feelings
Published: May 24, 2019, 6:08 p.m.Duration: 18 minutes 2 seconds
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12. Somebody Out There Is for You, He just Might Not Be It
Published: May 16, 2019, 9 a.m.Duration: 25 minutes 9 seconds
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11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
Published: April 19, 2019, 9 a.m.Duration: 24 minutes 35 seconds
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10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
Published: April 6, 2019, 12:41 a.m.Duration: 17 minutes 18 seconds
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9. Boundaries: Saying No as a Form of Self Care (Part 2)
Published: March 28, 2019, 10 a.m.Duration: 18 minutes 11 seconds
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8. Self Forgiveness as a Form of Self care (Part 1)
Published: March 12, 2019, 10 a.m.Duration: 13 minutes 30 seconds
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7. Why You Deserve to (and should!) Go on Real Dates
Published: Feb. 26, 2019, 10 a.m.Duration: 15 minutes 31 seconds
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6. You, Too, are Becoming
Published: Feb. 19, 2019, 10 a.m.Duration: 16 minutes 48 seconds
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5. Releasing Shame
Published: Feb. 12, 2019, 6:54 a.m.Duration: 25 minutes 6 seconds
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4. The Cycle of Generational Trauma
Published: Feb. 7, 2019, 7:36 p.m.Duration: 28 minutes 27 seconds
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3. Know Yourself, Know Your Worth
Published: Feb. 5, 2019, 11 a.m.Duration: 36 minutes 37 seconds
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2. You Deserve Better, Sis
Published: Feb. 1, 2019, 6:28 p.m.Duration: 30 minutes 6 seconds
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1. The 7 ways to Tell You are Walking in Self Love
Published: Jan. 31, 2019, 1 p.m.Duration: 26 minutes 37 seconds
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Coming soon... Stay tuned!
Published: Jan. 12, 2019, 5:14 a.m.Duration: 2 minutes 35 seconds
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