The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.Podcasts
How Rituals Help Us Process Grief
Published: Oct. 24, 2024, 10 a.m.Duration: 26 minutes 56 seconds
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Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Published: Oct. 17, 2024, 10 a.m.Duration: 4 minutes 21 seconds
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The Science of Humming
Published: Oct. 10, 2024, 10 a.m.Duration: 22 minutes 30 seconds
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Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Published: Oct. 3, 2024, 10 a.m.Duration: 8 minutes 38 seconds
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How To Breathe Away Anxiety
Published: Sept. 26, 2024, 10 a.m.Duration: 23 minutes 48 seconds
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Published: Sept. 19, 2024, 10 a.m.Duration: 10 minutes 7 seconds
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How To Show Up For Yourself
Published: Sept. 12, 2024, 10 a.m.Duration: 20 minutes 56 seconds
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Are You Following Your Inner Compass?
Published: Aug. 29, 2024, 10 a.m.Duration: 19 minutes 43 seconds
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Happiness Break: A Meditation on Becoming A Gift To Life
Published: Aug. 22, 2024, 10 a.m.Duration: 9 minutes 14 seconds
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How To Let In New Perspectives
Published: Aug. 15, 2024, 10 a.m.Duration: 23 minutes 30 seconds
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Published: Aug. 8, 2024, 10 a.m.Duration: 6 minutes 7 seconds
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Catch Yourself in a Dream (Encore)
Published: Aug. 1, 2024, 10 a.m.Duration: 20 minutes 53 seconds
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The Healing Effects of Experiencing Wildlife
Published: July 18, 2024, 10 a.m.Duration: 24 minutes 55 seconds
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The Value of Variety and Novelty
Published: July 4, 2024, 10 a.m.Duration: 20 minutes 55 seconds
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How Exploring New Places Can Make You Feel Happier
Published: July 4, 2024, 10 a.m.Duration: 20 minutes 55 seconds
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Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Published: June 27, 2024, 10 a.m.Duration: 10 minutes 27 seconds
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How To Unwind By Doing Mindful Yard Work
Published: June 20, 2024, 10 a.m.Duration: 23 minutes 9 seconds
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Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Published: June 13, 2024, 10 a.m.Duration: 5 minutes 44 seconds
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How Qigong Can Calm Your Mind and Body
Published: June 6, 2024, 10 a.m.Duration: 22 minutes 37 seconds
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Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Published: May 30, 2024, 10 a.m.Duration: 7 minutes 47 seconds
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Encore: Why We Need Friends With Shared Interests
Published: May 23, 2024, 10 a.m.Duration: 17 minutes 20 seconds
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Happiness Break: A Meditation on Cultivating Awe Through Colors
Published: May 16, 2024, 10 a.m.Duration: 6 minutes 21 seconds
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How Birdsong Can Help Your Mental Health
Published: May 9, 2024, 10 a.m.Duration: 18 minutes 33 seconds
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Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Published: May 2, 2024, 10 a.m.Duration: 10 minutes 9 seconds
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Are You Remembering The Good Times?
Published: April 25, 2024, 10 a.m.Duration: 19 minutes 42 seconds
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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Published: April 18, 2024, 10 a.m.Duration: 7 minutes
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How To Make Work More Satisfying
Published: April 11, 2024, 10 a.m.Duration: 15 minutes 59 seconds
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Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Published: April 4, 2024, 10 a.m.Duration: 7 minutes 25 seconds
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How To Talk To People You Disagree With
Published: March 28, 2024, 10 a.m.Duration: 17 minutes 15 seconds
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Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Published: March 21, 2024, 10 a.m.Duration: 4 minutes 55 seconds
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Whos Always There for You?
Published: March 14, 2024, 10 a.m.Duration: 16 minutes 40 seconds
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Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Published: March 7, 2024, 11 a.m.Duration: 9 minutes 27 seconds
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Why Grownups Should Be Playful Too
Published: Feb. 29, 2024, 11 a.m.Duration: 19 minutes 29 seconds
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Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Published: Feb. 22, 2024, 10 a.m.Duration: 6 minutes 38 seconds
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Encore: How to Feel Less Pressed for Time
Published: Feb. 15, 2024, 11 a.m.Duration: 15 minutes 43 seconds
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Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Published: Feb. 8, 2024, 11 a.m.Duration: 9 minutes 7 seconds
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What To Do When You Dont Like The Way You Feel
Published: Feb. 1, 2024, 11 a.m.Duration: 18 minutes 48 seconds
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Happiness Break: Radical Acceptance, With Tara Brach
Published: Jan. 25, 2024, 11 a.m.Duration: 8 minutes 32 seconds
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How (And Why) To Find More Beauty in the Everyday
Published: Jan. 18, 2024, 11 a.m.Duration: 18 minutes 18 seconds
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Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Published: Jan. 11, 2024, 11 a.m.Duration: 7 minutes 41 seconds
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How to Stick to Your Resolutions in 2024
Published: Jan. 4, 2024, 11 a.m.Duration: 17 minutes 56 seconds
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Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Published: Dec. 28, 2023, 11 a.m.Duration: 7 minutes 38 seconds
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How Thinking About Your Ancestors Can Help You Thrive
Published: Dec. 21, 2023, 11 a.m.Duration: 19 minutes 1 second
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Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Published: Dec. 14, 2023, 11 a.m.Duration: 7 minutes 31 seconds
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When It's Hard To Connect, Try Being Curious
Published: Dec. 7, 2023, 11 a.m.Duration: 17 minutes 31 seconds
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Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Published: Nov. 30, 2023, 11 a.m.Duration: 8 minutes 50 seconds
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Being Kind is Good for Your Health
Published: Nov. 23, 2023, 11 a.m.Duration: 19 minutes 29 seconds
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Happiness Break: Feel more Gratitude, With Eve Ekman
Published: Nov. 16, 2023, 11 a.m.Duration: 8 minutes 19 seconds
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Encore: The Science of a Good Night's Sleep
Published: Nov. 9, 2023, 11 a.m.Duration: 19 minutes 51 seconds
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Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Published: Nov. 2, 2023, 10 a.m.Duration: 7 minutes 5 seconds
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The Science of Singing Along
Published: Oct. 26, 2023, 10 a.m.Duration: 16 minutes 53 seconds
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A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Published: Oct. 19, 2023, 1:50 p.m.Duration: 9 minutes 6 seconds
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How Holding Yourself Can Reduce Stress
Published: Oct. 12, 2023, 10 a.m.Duration: 16 minutes 46 seconds
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5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
Published: Oct. 5, 2023, 2:46 p.m.Duration: 11 minutes 31 seconds
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How To Use Your Body to Relax your Mind
Published: Sept. 28, 2023, 10 a.m.Duration: 19 minutes 17 seconds
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Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Published: Sept. 21, 2023, 10 a.m.Duration: 8 minutes 58 seconds
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Happiness Break: Una meditacion para enraizar, con Diana Parra (ingles y espanol)
Published: Sept. 21, 2023, 9:50 a.m.Duration: 9 minutes 42 seconds
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Making Difficult Interactions More Respectful
Published: Sept. 14, 2023, 10 a.m.Duration: 17 minutes 30 seconds
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Happiness Break: A Meditation to Inspire a Sense of Purpose
Published: Sept. 7, 2023, 10 a.m.Duration: 8 minutes 37 seconds
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Why Compassion Requires Vulnerability
Published: Aug. 31, 2023, 10 a.m.Duration: 17 minutes 3 seconds
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Happiness Break: Awe in Impermanence
Published: Aug. 24, 2023, 10 a.m.Duration: 8 minutes 5 seconds
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Why Humor Matters for Happiness
Published: Aug. 17, 2023, 10 a.m.Duration: 17 minutes 20 seconds
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Happiness Break: Making Music With Your Body, With Keith Terry
Published: Aug. 10, 2023, 10 a.m.Duration: 7 minutes 29 seconds
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How Improv Makes You More Confident and Less Anxious
Published: Aug. 3, 2023, 10 a.m.Duration: 18 minutes
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Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Published: July 27, 2023, 2:23 p.m.Duration: 5 minutes 41 seconds
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How To Let Go Without Giving Up
Published: July 20, 2023, 10 a.m.Duration: 21 minutes 33 seconds
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Happiness Break: Moving Through Space, With Dacher Keltner
Published: July 13, 2023, 10 a.m.Duration: 7 minutes 7 seconds
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Finding Delight Through Your 5 Senses
Published: July 6, 2023, 1:34 p.m.Duration: 16 minutes 31 seconds
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Happiness Break: What To Do When You're Struggling, With Spring Washam
Published: June 29, 2023, 10 a.m.Duration: 8 minutes 46 seconds
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How To Feel Better About Yourself
Published: June 22, 2023, 10 a.m.Duration: 19 minutes 28 seconds
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Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Published: June 15, 2023, 2:23 p.m.Duration: 8 minutes 21 seconds
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Where To Look For Joy
Published: June 8, 2023, 10 a.m.Duration: 15 minutes 32 seconds
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Happiness Break: Who Takes Care of You? With Dacher Keltner
Published: June 1, 2023, 7 a.m.Duration: 9 minutes 7 seconds
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Feeling Overworked? Take a "Fika" Break
Published: May 25, 2023, 10 a.m.Duration: 15 minutes 17 seconds
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How To Be in Harmony in Nature Wherever You Are, With Yuria Celidwen
Published: May 18, 2023, 10 a.m.Duration: 9 minutes 49 seconds
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How To Do Good for the Environment (And Yourself)
Published: May 11, 2023, 10 a.m.Duration: 23 minutes 51 seconds
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Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa
Published: May 4, 2023, 10 a.m.Duration: 9 minutes 45 seconds
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How to Feel More Hopeful
Published: April 27, 2023, 10 a.m.Duration: 21 minutes 50 seconds
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The Case for Climate Hope
Published: April 22, 2023, 10 a.m.Duration: 22 minutes 39 seconds
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Happiness Break: Sketching Serenity with Chris Murchison
Published: April 20, 2023, 10 a.m.Duration: 9 minutes 3 seconds
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A New Relationship with Stress
Published: April 13, 2023, 10 a.m.Duration: 19 minutes 52 seconds
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Happiness Break: Visualizing Your Purpose, with Dacher Keltner
Published: April 6, 2023, 10 a.m.Duration: 9 minutes 2 seconds
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Encore: 24 Hours of Kindness
Published: March 30, 2023, 10 a.m.Duration: 18 minutes 34 seconds
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Happiness Break: Embodying Resilience, with Prentis Hemphill
Published: March 23, 2023, 10 a.m.Duration: 9 minutes 19 seconds
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One Way to Make Work More Meaningful
Published: March 16, 2023, 10 a.m.Duration: 18 minutes 55 seconds
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Happiness Break: Pause to Look at the Sky, with Dacher Keltner
Published: March 9, 2023, 11 a.m.Duration: 7 minutes 32 seconds
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Why We Need Friends with Shared Interests
Published: March 2, 2023, 11 a.m.Duration: 16 minutes 24 seconds
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Happiness Break: Being Present from Head to Toe, with Spring Washam
Published: Feb. 23, 2023, 12:30 p.m.Duration: 10 minutes 53 seconds
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Why We Need Reminders of Connectedness
Published: Feb. 16, 2023, 11 a.m.Duration: 14 minutes 56 seconds
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Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Published: Feb. 9, 2023, 11 a.m.Duration: 8 minutes 55 seconds
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How Music Evokes Awe
Published: Feb. 2, 2023, 11 a.m.Duration: 20 minutes 18 seconds
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Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
Published: Jan. 26, 2023, 11 a.m.Duration: 7 minutes 3 seconds
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Why We Should Look Up at the Sky
Published: Jan. 19, 2023, 11 a.m.Duration: 16 minutes 43 seconds
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Happiness Break: Awe for Others, with Dacher Keltner
Published: Jan. 12, 2023, 11 a.m.Duration: 8 minutes 42 seconds
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How Awe Brings Us Together
Published: Jan. 5, 2023, 11 a.m.Duration: 19 minutes 33 seconds
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Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
Published: Dec. 29, 2022, 6:25 p.m.Duration: 8 minutes 40 seconds
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How to Make Life More Meaningful
Published: Dec. 22, 2022, 11 a.m.Duration: 18 minutes 59 seconds
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Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
Published: Dec. 15, 2022, 11 a.m.Duration: 7 minutes 42 seconds
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The Science of Synchronized Movement
Published: Dec. 8, 2022, 11 a.m.Duration: 17 minutes 54 seconds
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Happiness Break: Tune Into Your Body, with Radha Agrawal
Published: Dec. 1, 2022, 11 a.m.Duration: 7 minutes 57 seconds
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How to Practice Gratitude When You're Not Feeling Thankful
Published: Nov. 24, 2022, 11 a.m.Duration: 16 minutes 41 seconds
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Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
Published: Nov. 17, 2022, 11 a.m.Duration: 7 minutes 54 seconds
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The Emerging Science of ASMR (Encore)
Published: Nov. 10, 2022, 11 a.m.Duration: 18 minutes 23 seconds
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Happiness Break: Making Space for You, with Alex Elle
Published: Nov. 3, 2022, 10 a.m.Duration: 6 minutes 1 second
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Happiness Break: Restore Through Silence, with Tricia Hersey
Published: Oct. 20, 2022, 10 a.m.Duration: 9 minutes 43 seconds
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How to Focus Under Pressure
Published: Oct. 13, 2022, 10 a.m.Duration: 18 minutes 47 seconds
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Happiness Break: How to Awaken Joy, with Spring Washam
Published: Oct. 6, 2022, 10 a.m.Duration: 10 minutes 42 seconds
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Why Listen to the Other Side?
Published: Sept. 29, 2022, 10 a.m.Duration: 16 minutes 48 seconds
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Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Published: Sept. 22, 2022, 10 a.m.Duration: 7 minutes 5 seconds
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Nine Steps to Forgiveness
Published: Sept. 15, 2022, 10 a.m.Duration: 18 minutes 35 seconds
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Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Published: Sept. 8, 2022, 10 a.m.Duration: 11 minutes 11 seconds
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When Rumination Is a Good Thing
Published: Sept. 1, 2022, 10 a.m.Duration: 21 minutes 48 seconds
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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
Published: Aug. 25, 2022, 10 a.m.Duration: 10 minutes 43 seconds
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Riding The Waves of Anxiety
Published: Aug. 18, 2022, 10 a.m.Duration: 21 minutes 40 seconds
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Happiness Break: Walk Your Way to Calm, with Dacher Keltner
Published: Aug. 11, 2022, 10 a.m.Duration: 6 minutes 6 seconds
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36 Questions to Spark Intimacy
Published: Aug. 4, 2022, 10 a.m.Duration: 18 minutes 8 seconds
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Happiness Break: How to Ground Yourself, with Yuria Celidwen
Published: July 28, 2022, 10 a.m.Duration: 10 minutes 27 seconds
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How to Feel Less Lonely and More Connected
Published: July 21, 2022, 10 a.m.Duration: 20 minutes 43 seconds
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Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
Published: July 14, 2022, 10 a.m.Duration: 7 minutes 5 seconds
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How to Make Better Decisions (Encore)
Published: July 7, 2022, 10 a.m.Duration: 18 minutes 17 seconds
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Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
Published: June 30, 2022, 10 a.m.Duration: 8 minutes 10 seconds
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How to Say "Sorry" Like You Mean It
Published: June 23, 2022, 10 a.m.Duration: 17 minutes 27 seconds
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Happiness Break: How To Be Your Best Self, with Justin Michael Williams
Published: June 16, 2022, 10 a.m.Duration: 8 minutes 52 seconds
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The Questions to Ask Yourself in an Argument
Published: June 9, 2022, 10 a.m.Duration: 13 minutes 43 seconds
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Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Published: June 2, 2022, 10 a.m.Duration: 9 minutes 10 seconds
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Catch Yourself in a Dream
Published: May 26, 2022, 10 a.m.Duration: 19 minutes 56 seconds
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Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
Published: May 19, 2022, 10 a.m.Duration: 9 minutes 49 seconds
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The Science of a Good Night's Sleep
Published: May 12, 2022, 10 a.m.Duration: 20 minutes 53 seconds
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Feel Better About Asking For Help
Published: April 28, 2022, 10 a.m.Duration: 17 minutes 43 seconds
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Are You Tired of Being Afraid?
Published: April 14, 2022, 10 a.m.Duration: 18 minutes 26 seconds
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How to Find Your Spark in Life
Published: March 31, 2022, 10 a.m.Duration: 16 minutes 32 seconds
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Are Your Expectations Too High?
Published: March 17, 2022, 10 a.m.Duration: 18 minutes 21 seconds
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How to Turn Grief into Strength
Published: March 3, 2022, 11 a.m.Duration: 19 minutes 52 seconds
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Why You Should Snap Pictures of Nature
Published: Feb. 17, 2022, 11 a.m.Duration: 18 minutes 34 seconds
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When It's Time to Face Your Fears
Published: Feb. 3, 2022, 11 a.m.Duration: 20 minutes 22 seconds
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The Case for Believing in Yourself
Published: Jan. 6, 2022, 11 a.m.Duration: 17 minutes 26 seconds
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How Gratitude Renews Us
Published: Dec. 23, 2021, 11 a.m.Duration: 19 minutes 9 seconds
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What Our Photos Say About Us
Published: Dec. 9, 2021, 11 a.m.Duration: 18 minutes 52 seconds
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Why We Give Thanks
Published: Nov. 25, 2021, 11 a.m.Duration: 19 minutes 16 seconds
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Do You Feel Pressed for Time?
Published: Nov. 11, 2021, 11 a.m.Duration: 15 minutes 46 seconds
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Why You Should Make Small Goals
Published: Oct. 28, 2021, 10 a.m.Duration: 20 minutes 15 seconds
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Do You Want to Slow Down?
Published: Oct. 14, 2021, 10 a.m.Duration: 19 minutes 48 seconds
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Can You Mend a Broken Bond?
Published: Sept. 30, 2021, 10 a.m.Duration: 21 minutes 13 seconds
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100 Good Things
Published: Sept. 16, 2021, 10 a.m.Duration: 17 minutes 53 seconds
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What Happens When We Play
Published: Sept. 2, 2021, 10 a.m.Duration: 21 minutes 11 seconds
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How to Not Take People for Granted
Published: Aug. 19, 2021, 2:13 p.m.Duration: 16 minutes 55 seconds
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How to Tune Out the Noise
Published: Aug. 5, 2021, 10 a.m.Duration: 18 minutes 28 seconds
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Don't be Afraid of Your Anger
Published: July 22, 2021, 10 a.m.Duration: 18 minutes 3 seconds
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How to Enjoy Life More with Michael Pollan
Published: July 8, 2021, 4:05 p.m.Duration: 19 minutes 36 seconds
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How to Craft Your Life
Published: June 24, 2021, 3:03 p.m.Duration: 19 minutes 37 seconds
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Noticing Nature in the City
Published: June 10, 2021, 10 a.m.Duration: 21 minutes 39 seconds
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What Humans Can Learn From Trees
Published: May 27, 2021, 10 a.m.Duration: 17 minutes 53 seconds
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Finding Strength through Gratitude
Published: May 13, 2021, 3:44 p.m.Duration: 19 minutes 10 seconds
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Why Love Needs Laughter
Published: April 29, 2021, 10 a.m.Duration: 19 minutes 36 seconds
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How Music Can Bridge Cultures
Published: April 15, 2021, 10 a.m.Duration: 18 minutes 45 seconds
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How Music Soothes Us
Published: April 1, 2021, 10 a.m.Duration: 17 minutes 58 seconds
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David Byrne on How Music Connects Us
Published: March 18, 2021, 10 a.m.Duration: 25 minutes 23 seconds
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Scheduling Time to Feel Awe(some)
Published: March 4, 2021, 11 a.m.Duration: 19 minutes 38 seconds
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Why We're Drawn to Nature
Published: Feb. 18, 2021, 11 a.m.Duration: 16 minutes 52 seconds
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Are You Setting the Right Goals?
Published: Feb. 4, 2021, 11:42 a.m.Duration: 20 minutes 30 seconds
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Healing Through Gratitude
Published: Jan. 21, 2021, 11 a.m.Duration: 16 minutes 38 seconds
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How to Talk with Strangers
Published: Jan. 7, 2021, 11 a.m.Duration: 15 minutes 22 seconds
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Happy Again: How to Connect When You Must Stay Apart (Encore)
Published: Dec. 24, 2020, 11 a.m.Duration: 19 minutes 36 seconds
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Are You Listening to Your Elders?
Published: Dec. 10, 2020, 11 a.m.Duration: 21 minutes 35 seconds
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How to Make Better Decisions
Published: Nov. 26, 2020, 11 a.m.Duration: 17 minutes 41 seconds
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How to Give Up a Grudge
Published: Nov. 12, 2020, 11 a.m.Duration: 16 minutes 17 seconds
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Why Voting Connects Us
Published: Oct. 29, 2020, 10 a.m.Duration: 16 minutes 54 seconds
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How to Ride With the Pain
Published: Oct. 22, 2020, 10 a.m.Duration: 19 minutes 23 seconds
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If You Want to Be More Productive, Cut Yourself Some Slack
Published: Oct. 8, 2020, 10 a.m.Duration: 13 minutes 30 seconds
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A Cure for Loneliness
Published: Sept. 24, 2020, 10 a.m.Duration: 18 minutes 5 seconds
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24 Hours of Kindness
Published: Aug. 27, 2020, 10 a.m.Duration: 19 minutes 27 seconds
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How to Switch Off Your Critics
Published: Aug. 13, 2020, 10 a.m.Duration: 20 minutes 58 seconds
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How to Reconnect with Your Partner
Published: July 30, 2020, 10 a.m.Duration: 19 minutes 36 seconds
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Do You Want to Be More Patient?
Published: July 16, 2020, 10 a.m.Duration: 21 minutes 4 seconds
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How to Love People You Don't Like
Published: July 2, 2020, 10 a.m.Duration: 23 minutes 10 seconds
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What's Your "Why" in Life?
Published: June 18, 2020, 10 a.m.Duration: 23 minutes 31 seconds
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From Othering to Belonging
Published: June 11, 2020, 10 a.m.Duration: 26 minutes 1 second
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Taking Small Steps Toward Big Goals
Published: June 4, 2020, 10 a.m.Duration: 15 minutes 50 seconds
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How to Connect When You Must Stay Apart
Published: May 21, 2020, 10 a.m.Duration: 20 minutes 3 seconds
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Give Yourself a Break
Published: May 7, 2020, 10 a.m.Duration: 19 minutes 58 seconds
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Helping Kids Think About the Good
Published: April 23, 2020, 10 a.m.Duration: 19 minutes 40 seconds
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Remembering to Breathe
Published: April 9, 2020, 10 a.m.Duration: 15 minutes 36 seconds
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Staying Close While Physical Distancing
Published: March 26, 2020, 10 a.m.Duration: 16 minutes 50 seconds
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Who Would You Be Without Them?
Published: March 12, 2020, 10 a.m.Duration: 17 minutes 12 seconds
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Step Away from Anxiety
Published: Feb. 27, 2020, 11 a.m.Duration: 20 minutes 53 seconds
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Who Is Your Rock?
Published: Feb. 13, 2020, 11 a.m.Duration: 18 minutes 28 seconds
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What Does It Take To Really Listen To Someone?
Published: Jan. 30, 2020, 11 a.m.Duration: 17 minutes 7 seconds
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Why Shared Goals Can Bridge Divides
Published: Jan. 16, 2020, 11 a.m.Duration: 18 minutes 2 seconds
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How To Make Time for Happiness
Published: Jan. 2, 2020, 11 a.m.Duration: 18 minutes 16 seconds
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How To Get Your Senses Tingling
Published: Dec. 19, 2019, 11 a.m.Duration: 18 minutes 5 seconds
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How To Be Less Hard on Yourself
Published: Dec. 5, 2019, 11 a.m.Duration: 20 minutes 37 seconds
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Happy Again: How to Notice What You're Thankful For (Encore)
Published: Nov. 28, 2019, 11 a.m.Duration: 19 minutes 6 seconds
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Can You Find Wonder in the Ordinary?
Published: Nov. 21, 2019, 11 a.m.Duration: 17 minutes 13 seconds
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How To Get Your Priorities Straight
Published: Nov. 7, 2019, 11 a.m.Duration: 19 minutes 22 seconds
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Published: Oct. 24, 2019, 10 a.m.Duration: 21 minutes 44 seconds
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Published: March 28, 2019, 10 a.m.Duration: 15 minutes 13 seconds
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Published: Jan. 23, 2018, 7:39 p.m.Duration: 1 minute 43 seconds
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