Podcasts

Self-Care in Anxious Times

Published: Jan. 12, 2024, 6 a.m.
Duration: 5 minutes 9 seconds

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Self Trust

Published: Jan. 5, 2024, 6 a.m.
Duration: 5 minutes 4 seconds

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Self Sabotage

Published: Jan. 1, 2024, 6 a.m.
Duration: 17 minutes 15 seconds

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Rekindling Motivation

Published: Dec. 29, 2023, 6 a.m.
Duration: 4 minutes 47 seconds

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Toxic Masculinity

Published: Dec. 22, 2023, 6 a.m.
Duration: 5 minutes 20 seconds

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Ageing

Published: Dec. 1, 2023, 6 a.m.
Duration: 18 minutes 49 seconds

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Difficult Decisions

Published: Nov. 1, 2023, 6 a.m.
Duration: 22 minutes

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People Pleasing

Published: Oct. 1, 2023, 5 a.m.
Duration: 22 minutes 43 seconds

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PTSD

Published: Sept. 1, 2023, 5 a.m.
Duration: 17 minutes 31 seconds

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Insecure Attachment

Published: Aug. 1, 2023, 5 a.m.
Duration: 14 minutes 58 seconds

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You Can't Always Trust Your Gut

Published: July 1, 2023, 5 a.m.
Duration: 15 minutes 20 seconds

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Perfectionism

Published: June 1, 2023, 5 a.m.
Duration: 14 minutes 58 seconds

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Empathy

Published: May 1, 2023, 5 a.m.
Duration: 15 minutes 17 seconds

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What COULD You Be Grateful For?

Published: April 1, 2023, 5 a.m.
Duration: 15 minutes 43 seconds

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Hoarding

Published: Feb. 28, 2023, midnight
Duration: 14 minutes 58 seconds

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Mindful Moments

Published: Feb. 1, 2023, 6 a.m.
Duration: 18 minutes 50 seconds

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Dealing With Entitled People

Published: Jan. 1, 2023, 6 a.m.
Duration: 14 minutes 26 seconds

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Anniversary Reactions

Published: Dec. 1, 2022, 6 a.m.
Duration: 15 minutes 49 seconds

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Happiness In A Depressing World

Published: Nov. 1, 2022, 6 a.m.
Duration: 15 minutes 17 seconds

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Comparison

Published: Oct. 1, 2022, 5 a.m.
Duration: 18 minutes 50 seconds

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Forgive & Forget

Published: Sept. 1, 2022, 5 p.m.
Duration: 17 minutes 18 seconds

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Bonus Episode. Interview With Andrea McLean

Published: Aug. 4, 2022, 5 a.m.
Duration: 43 minutes 9 seconds

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Can We Not Care What Others Think?

Published: Aug. 1, 2022, 5 a.m.
Duration: 16 minutes 11 seconds

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Sensitivity

Published: July 1, 2022, 5 a.m.
Duration: 19 minutes 39 seconds

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Taking Things Personally

Published: June 12, 2022, 11 p.m.
Duration: 3 minutes 15 seconds

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Mental Focus

Published: June 1, 2022, 5 a.m.
Duration: 16 minutes 12 seconds

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Situational Anxiety

Published: May 1, 2022, 5 a.m.
Duration: 14 minutes 8 seconds

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The Negativity Bias

Published: April 1, 2022, 5 a.m.
Duration: 16 minutes 17 seconds

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Control

Published: March 1, 2022, 7 a.m.
Duration: 16 minutes 50 seconds

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Overwhelming Emotions

Published: Feb. 1, 2022, 4 a.m.
Duration: 15 minutes 13 seconds

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Life Changes

Published: Jan. 1, 2022, 6 a.m.
Duration: 14 minutes 29 seconds

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Dealing With Toxic People

Published: Dec. 1, 2021, 6 a.m.
Duration: 15 minutes 9 seconds

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Jealousy

Published: Nov. 1, 2021, 2 a.m.
Duration: 15 minutes 56 seconds

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Belonging.

Published: Oct. 1, 2021, 5 a.m.
Duration: 16 minutes 10 seconds

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Do You Need To Make A Change?

Published: Sept. 1, 2021, 6 a.m.
Duration: 16 minutes 33 seconds

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Affirmations And The Law Of Attraction

Published: Aug. 15, 2021, 6 a.m.
Duration: 16 minutes 9 seconds

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Emotional Intelligence

Published: Aug. 1, 2021, 5 a.m.
Duration: 14 minutes 35 seconds

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Loneliness

Published: July 15, 2021, 7 a.m.
Duration: 18 minutes 7 seconds

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Resolutions

Published: July 1, 2021, 7 a.m.
Duration: 14 minutes 9 seconds

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To Diet or Not To Diet

Published: June 15, 2021, 6 a.m.
Duration: 18 minutes 35 seconds

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Burnout

Published: June 1, 2021, 5 a.m.
Duration: 15 minutes 21 seconds

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Nature

Published: May 14, 2021, 11 a.m.
Duration: 12 minutes 50 seconds

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Worrying & Acceptance

Published: May 1, 2021, 7 a.m.
Duration: 16 minutes 46 seconds

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Daydreaming

Published: April 1, 2021, 4 a.m.
Duration: 16 minutes 11 seconds

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It's OK To Be Selfish

Published: March 1, 2021, 8 a.m.
Duration: 15 minutes 45 seconds

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Episode 195: It's OK To Be Selfish

Published: March 1, 2021, 8 a.m.
Duration: 15 minutes 45 seconds

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Bonus Episode: Michelle Thomas

Published: Feb. 15, 2021, 8 a.m.
Duration: 1 hour 9 minutes 45 seconds

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Taking Action Today

Published: Feb. 1, 2021, 9 a.m.
Duration: 19 minutes 12 seconds

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Episode 194: Taking Action Today

Published: Feb. 1, 2021, 9 a.m.
Duration: 19 minutes 12 seconds

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Bonus Episode: Matt Elswood

Published: Jan. 15, 2021, 8 a.m.
Duration: 59 minutes 54 seconds

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Gratitude

Published: Jan. 1, 2021, 8 a.m.
Duration: 18 minutes 58 seconds

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Episode 193: Gratitude

Published: Jan. 1, 2021, 8 a.m.
Duration: 18 minutes 58 seconds

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The Lost Letter - A Christmas Story By Richard Nicholls

Published: Dec. 25, 2020, noon
Duration: 10 minutes 27 seconds

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Grandad's Gift - A Christmas Story By Richard Nicholls

Published: Dec. 24, 2020, 11 a.m.
Duration: 10 minutes

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Bonus Episode: Robin Ince

Published: Dec. 20, 2020, 9 a.m.
Duration: 1 hour 7 minutes 3 seconds

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Bonus Episode: Dr Dean Burnett

Published: Dec. 10, 2020, 8 a.m.
Duration: 54 minutes 20 seconds

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Supporting Others With Depression

Published: Dec. 1, 2020, 8 a.m.
Duration: 14 minutes 45 seconds

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Episode 192: Supporting Others With Depression

Published: Dec. 1, 2020, 8 a.m.
Duration: 14 minutes 45 seconds

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Bonus Episode: Matt Rudd

Published: Nov. 15, 2020, 8 a.m.
Duration: 47 minutes 54 seconds

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Goal Blocks

Published: Nov. 1, 2020, 8 a.m.
Duration: 19 minutes 8 seconds

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Episode 191: Goal Blocks

Published: Nov. 1, 2020, 8 a.m.
Duration: 19 minutes 8 seconds

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Bonus Episode: Professor Sophie Scott

Published: Oct. 15, 2020, 7 a.m.
Duration: 44 minutes 49 seconds

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Conflict Avoidance

Published: Oct. 1, 2020, 7 a.m.
Duration: 15 minutes 12 seconds

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Episode 190: Conflict Avoidance

Published: Oct. 1, 2020, 7 a.m.
Duration: 15 minutes 12 seconds

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Bonus Episode: Dr Radha Modgil

Published: Sept. 15, 2020, 7 a.m.
Duration: 32 minutes 4 seconds

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Energy Levels

Published: Sept. 1, 2020, 7 a.m.
Duration: 16 minutes 35 seconds

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Episode 189: Energy Levels

Published: Sept. 1, 2020, 7 a.m.
Duration: 16 minutes 35 seconds

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Impulse Control

Published: Aug. 1, 2020, 7 a.m.
Duration: 18 minutes 28 seconds

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Episode 188: Impulse Control

Published: Aug. 1, 2020, 7 a.m.
Duration: 18 minutes 28 seconds

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Pride & Prejudice

Published: July 1, 2020, 7 a.m.
Duration: 31 minutes 51 seconds

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Episode 187: Pride & Prejudice

Published: July 1, 2020, 7 a.m.
Duration: 31 minutes 51 seconds

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Words & Language

Published: June 25, 2020, 5 a.m.
Duration: 16 minutes 52 seconds

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Episode 186: Words & Language

Published: June 25, 2020, 5 a.m.
Duration: 16 minutes 52 seconds

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Talking To Yourself

Published: June 17, 2020, 6 a.m.
Duration: 13 minutes 32 seconds

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Episode 185: Talking To Yourself

Published: June 17, 2020, 6 a.m.
Duration: 13 minutes 32 seconds

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Mental Narratives

Published: June 9, 2020, 6 a.m.
Duration: 14 minutes 47 seconds

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Episode 184: Mental Narratives

Published: June 9, 2020, 6 a.m.
Duration: 14 minutes 47 seconds

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The Meaning Behind The Thinking

Published: June 1, 2020, 6:44 a.m.
Duration: 22 minutes 32 seconds

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Episode 183: The Meaning Behind The Thinking

Published: June 1, 2020, 6:44 a.m.
Duration: 22 minutes 32 seconds

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Conspiracy Theories

Published: May 1, 2020, 6:40 a.m.
Duration: 24 minutes 58 seconds

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Episode 182: Conspiracy Theories

Published: May 1, 2020, 6:40 a.m.
Duration: 24 minutes 58 seconds

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The Foundations of Confidence

Published: April 1, 2020, 6:39 a.m.
Duration: 13 minutes 47 seconds

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Episode 181: The Foundations of Confidence

Published: April 1, 2020, 6:39 a.m.
Duration: 13 minutes 47 seconds

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Dealing With The Coronavirus

Published: March 16, 2020, 8:39 p.m.
Duration: 15 minutes 13 seconds

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Episode 180: Dealing With The Coronavirus

Published: March 16, 2020, 8:39 p.m.
Duration: 15 minutes 13 seconds

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Eagles, Chickens & Rescue Dogs

Published: March 1, 2020, 9:10 a.m.
Duration: 15 minutes 59 seconds

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Episode 179: Eagles, Chickens & Rescue Dogs

Published: March 1, 2020, 9:10 a.m.
Duration: 15 minutes 59 seconds

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How To Feel Alive

Published: Feb. 1, 2020, 9:10 a.m.
Duration: 21 minutes 55 seconds

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Episode 178: How To Feel Alive

Published: Feb. 1, 2020, 9:10 a.m.
Duration: 21 minutes 55 seconds

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Accept Yourself

Published: Jan. 1, 2020, 9:13 a.m.
Duration: 14 minutes 28 seconds

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Episode 177: Accept Yourself

Published: Jan. 1, 2020, 9:13 a.m.
Duration: 14 minutes 28 seconds

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The Meaning of Life

Published: Dec. 1, 2019, 9:14 a.m.
Duration: 22 minutes 2 seconds

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Episode 176: The Meaning of Life

Published: Dec. 1, 2019, 9:14 a.m.
Duration: 22 minutes 2 seconds

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Anxiety Of The Unknown

Published: Nov. 1, 2019, 8 a.m.
Duration: 13 minutes 42 seconds

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Episode 175: Anxiety Of The Unknown

Published: Nov. 1, 2019, 8 a.m.
Duration: 13 minutes 42 seconds

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Suicide Prevention

Published: Oct. 1, 2019, 7 a.m.
Duration: 20 minutes 53 seconds

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Episode 174: Suicide Prevention

Published: Oct. 1, 2019, 7 a.m.
Duration: 20 minutes 53 seconds

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Fears & Phobias

Published: Sept. 1, 2019, 7 a.m.
Duration: 19 minutes 11 seconds

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Episode 173: Fears & Phobias

Published: Sept. 1, 2019, 7 a.m.
Duration: 19 minutes 11 seconds

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External Validation

Published: Aug. 1, 2019, 7 a.m.
Duration: 15 minutes 20 seconds

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Episode 172: External Validation

Published: Aug. 1, 2019, 7 a.m.
Duration: 15 minutes 20 seconds

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Nudge Nudge

Published: July 1, 2019, 7 a.m.
Duration: 15 minutes 1 second

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Episode 171: Nudge Nudge

Published: July 1, 2019, 7 a.m.
Duration: 15 minutes 1 second

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Introversion

Published: June 1, 2019, 6:55 a.m.
Duration: 16 minutes 16 seconds

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Episode 170: Introversion

Published: June 1, 2019, 6:55 a.m.
Duration: 16 minutes 16 seconds

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Bonus Episode: Interview With Bobby Temps

Published: May 13, 2019, 6:04 p.m.
Duration: 46 minutes 45 seconds

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It's The Thought That Counts

Published: May 1, 2019, 6:51 a.m.
Duration: 17 minutes 14 seconds

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Episode 169: It's The Thought That Counts

Published: May 1, 2019, 6:51 a.m.
Duration: 17 minutes 14 seconds

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Dealing With Crazy Thoughts

Published: April 1, 2019, 6:47 a.m.
Duration: 15 minutes 33 seconds

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Episode 168: Dealing With Crazy Thoughts

Published: April 1, 2019, 6:47 a.m.
Duration: 15 minutes 33 seconds

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How To Get More Done

Published: March 1, 2019, 7:55 a.m.
Duration: 16 minutes 57 seconds

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Episode 167: How To Get More Done

Published: March 1, 2019, 7:55 a.m.
Duration: 16 minutes 57 seconds

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Disappointment & Low Expectations

Published: Feb. 1, 2019, 6:53 a.m.
Duration: 14 minutes 42 seconds

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Episode 166: Disappointment & Low Expectations

Published: Feb. 1, 2019, 6:53 a.m.
Duration: 14 minutes 42 seconds

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Practise Doesn't Make Perfect

Published: Jan. 1, 2019, 8:53 a.m.
Duration: 17 minutes 49 seconds

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Episode 165: Practise Doesn't Make Perfect

Published: Jan. 1, 2019, 8:53 a.m.
Duration: 17 minutes 49 seconds

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Wooden Legs & Excuses

Published: Dec. 1, 2018, 7:59 a.m.
Duration: 16 minutes 26 seconds

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Episode 164: Wooden Legs & Excuses

Published: Dec. 1, 2018, 7:59 a.m.
Duration: 16 minutes 26 seconds

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Dealing With Depression

Published: Nov. 1, 2018, 8:04 a.m.
Duration: 24 minutes 50 seconds

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Episode 163: Dealing With Depression

Published: Nov. 1, 2018, 8:04 a.m.
Duration: 24 minutes 50 seconds

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Dont Let Your Career Define You

Published: Oct. 1, 2018, 7:02 a.m.
Duration: 14 minutes 1 second

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Episode 162: Don’t Let Your Career Define You

Published: Oct. 1, 2018, 7:02 a.m.
Duration: 14 minutes 1 second

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The Need To Belong

Published: Sept. 1, 2018, 7:51 a.m.
Duration: 16 minutes 14 seconds

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Episode 161: The Need To Belong

Published: Sept. 1, 2018, 7:51 a.m.
Duration: 16 minutes 14 seconds

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Anything Is Better Than Nothing

Published: Aug. 1, 2018, 7:49 a.m.
Duration: 14 minutes 27 seconds

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Episode 160: Anything Is Better Than Nothing

Published: Aug. 1, 2018, 7:49 a.m.
Duration: 14 minutes 27 seconds

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Resilience

Published: July 1, 2018, 7:50 a.m.
Duration: 19 minutes 23 seconds

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Episode 159: Resilience

Published: July 1, 2018, 7:50 a.m.
Duration: 19 minutes 23 seconds

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Guilt And Shame

Published: June 1, 2018, 7:48 a.m.
Duration: 15 minutes 11 seconds

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Episode 158: Guilt And Shame

Published: June 1, 2018, 7:48 a.m.
Duration: 15 minutes 11 seconds

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Self-Worth and Anxiety

Published: May 1, 2018, 8:33 a.m.
Duration: 14 minutes 28 seconds

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Episode 157: Self-Worth and Anxiety

Published: May 1, 2018, 8:33 a.m.
Duration: 14 minutes 28 seconds

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What We Fight, We Invite

Published: April 1, 2018, 7:45 a.m.
Duration: 14 minutes 42 seconds

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Episode 156: What We Fight, We Invite

Published: April 1, 2018, 7:45 a.m.
Duration: 14 minutes 42 seconds

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Options & Decisions

Published: March 1, 2018, 7:45 a.m.
Duration: 14 minutes 38 seconds

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Episode 155: Options & Decisions

Published: March 1, 2018, 7:45 a.m.
Duration: 14 minutes 38 seconds

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What Makes A Good Relationship?

Published: Feb. 1, 2018, 7:41 a.m.
Duration: 15 minutes 11 seconds

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Episode 154: What Makes A Good Relationship?

Published: Feb. 1, 2018, 7:41 a.m.
Duration: 15 minutes 11 seconds

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The Gratitude Attitude

Published: Jan. 15, 2018, 7:27 a.m.
Duration: 15 minutes 31 seconds

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Episode 153: The Gratitude Attitude

Published: Jan. 15, 2018, 7:27 a.m.
Duration: 15 minutes 31 seconds

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15 Minutes To Happiness

Published: Jan. 1, 2018, 9:07 a.m.
Duration: 15 minutes 11 seconds

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Episode 152: 15 Minutes To Happiness

Published: Jan. 1, 2018, 9:07 a.m.
Duration: 15 minutes 11 seconds

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The Dangers Of Manning Up

Published: Dec. 1, 2017, 8:05 a.m.
Duration: 13 minutes 32 seconds

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Episode 151: The Dangers Of Manning Up

Published: Dec. 1, 2017, 8:05 a.m.
Duration: 13 minutes 32 seconds

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Episode 150: Beating The Winter Blues

Published: Nov. 1, 2017, 8:05 a.m.
Duration: 13 minutes 41 seconds

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Episode 149: Grief & Loss

Published: Oct. 1, 2017, 8:02 a.m.
Duration: 12 minutes 40 seconds

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Episode 148: Fear of Missing Out

Published: Sept. 1, 2017, 8 a.m.
Duration: 17 minutes 11 seconds

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Episode 147: The Psychology Of Stuff

Published: Aug. 1, 2017, 8:21 a.m.
Duration: 14 minutes 30 seconds

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Episode 146: The Stigma Of Needing Help

Published: July 1, 2017, 7:35 a.m.
Duration: 15 minutes 58 seconds

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Episode 145: Manchester

Published: June 1, 2017, 7:36 a.m.
Duration: 12 minutes 26 seconds

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Episode 144: The Happiness Paradox

Published: May 1, 2017, 8:32 a.m.
Duration: 14 minutes 32 seconds

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Episode 143: Old Age & The Brain

Published: April 1, 2017, 10:55 a.m.
Duration: 17 minutes 30 seconds

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Episode 142: DON’T Be The Best!

Published: March 1, 2017, 9:20 a.m.
Duration: 12 minutes 51 seconds

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Episode 141: Creating a Positive Mental Attitude

Published: Feb. 1, 2017, 9:19 a.m.
Duration: 15 minutes 42 seconds

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Episode 140: How To Make Habits Stick

Published: Jan. 1, 2017, 9:18 a.m.
Duration: 13 minutes 21 seconds

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Episode 139: Achieving The Impossible

Published: Dec. 1, 2016, 9:02 a.m.
Duration: 14 minutes 51 seconds

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Episode 138: Keeping Up With The Joneses

Published: Nov. 1, 2016, 8:24 a.m.
Duration: 15 minutes 19 seconds

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Episode 137: The Likeable You

Published: Oct. 1, 2016, 7:22 a.m.
Duration: 15 minutes 11 seconds

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Episode 136: Why It's OK To Be A Loser

Published: Sept. 1, 2016, 8:50 a.m.
Duration: 18 minutes 36 seconds

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Episode 135: The Psychology Of Extremism

Published: Aug. 1, 2016, 8:23 a.m.
Duration: 10 minutes 46 seconds

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Episode 134: Are You A Lobster?

Published: July 1, 2016, 8:20 a.m.
Duration: 11 minutes 11 seconds

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Episode 133: Critical Thinking

Published: June 1, 2016, 8:30 a.m.
Duration: 12 minutes 49 seconds

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Episode 132: There Is Nothing Either Good Or Bad

Published: May 1, 2016, 8:26 a.m.
Duration: 12 minutes 33 seconds

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