Podcasts

Interview with The Movement Advocate

Published: June 1, 2023, 8:30 p.m.
Duration: 54 minutes

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IF Kipchoge was paid to run the Marathon Barefoot

Published: Oct. 17, 2022, 1 p.m.
Duration: 48 minutes

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Tired of getting injured doing OCR Races?

Published: Jan. 16, 2022, 9 p.m.
Duration: 36 minutes

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Running Road vs. Trail - Dangers and Benefits

Published: Dec. 9, 2021, 1 a.m.
Duration: 50 minutes

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Boost your Speed and Endurance using The Flow Method

Published: Nov. 5, 2021, 2 p.m.
Duration: 1 hour 1 minute

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WHAT YOU SHOULD KNOW ABOUT... CBD'S

Published: Sept. 6, 2019, 3:30 p.m.
Duration: 48 minutes

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The Spartan Trail Racing Series with Charlie Engle

Published: Aug. 16, 2019, 3:30 p.m.
Duration: 35 minutes

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The Dark Horse 8 Week CrossFit Training Plan Revealed

Published: Aug. 12, 2019, 3:30 p.m.
Duration: 51 minutes

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A Revolutionary Approach to CrossFit Training Revealed

Published: Aug. 9, 2019, 3:30 p.m.
Duration: 41 minutes

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RYAN FISCHER ELITE CROSSFIT ATHLETE

Published: May 31, 2019, 3 p.m.
Duration: 51 minutes

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Interview with the Co-Founder of Stick Mobility

Published: Dec. 28, 2018, 4:30 p.m.
Duration: 46 minutes

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INTERVIEW with THE WORLDS TOUGHEST MUDDER CHAMP 2018-KRIS MENDOZA

Published: Nov. 23, 2018, 4:30 p.m.
Duration: 43 minutes

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Questions regarding Running your first Ultra Marathon?

Published: Nov. 16, 2018, 4:30 p.m.
Duration: 55 minutes

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Do You Need an Off Season in OCR?

Published: Nov. 9, 2018, 8 p.m.
Duration: 1 hour

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The Spartan World Championship - Dark Horse...Rebecca Hammond

Published: Aug. 31, 2018, 3:30 p.m.
Duration: 32 minutes

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OCR Running Questions and Answers

Published: Aug. 17, 2018, 3:30 p.m.
Duration: 54 minutes

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Spartan 4-0, The Biggest OCR Team in the World

Published: Aug. 10, 2018, 3:30 p.m.
Duration: 53 minutes

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OCR Racing Tips and Breaking News!

Published: July 20, 2018, 3:30 p.m.
Duration: 46 minutes

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The 80/20 Triathlon Formula w/Matt Fitzgerald

Published: July 6, 2018, 3:30 p.m.
Duration: 1 hour 1 minute

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A Visit to The Secret Lab

Published: May 18, 2018, 3:30 p.m.
Duration: 21 minutes

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Making the Transition from Heel Striking to Forefoot Running

Published: April 27, 2018, 3:30 p.m.
Duration: 1 hour 8 minutes

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What are you doing with your athletic kids?

Published: April 13, 2018, 3:30 p.m.
Duration: 1 hour

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Interview with Brian Carney founder of The Bone Frog Challenge

Published: April 6, 2018, 3:30 p.m.
Duration: 46 minutes

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Spartan San Jose and Tough Mudder TMX Weekend Recap

Published: March 30, 2018, 3:30 p.m.
Duration: 39 minutes

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Veejay Jones Young Gun on the Spartan Pro OCR Circui

Published: March 23, 2018, 3:30 p.m.
Duration: 26 minutes

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Diets vs. Endurance Performance

Published: March 16, 2018, 3:30 p.m.
Duration: 50 minutes

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Compression Wear, Yes, No, Maybe?

Published: March 2, 2018, 4:30 p.m.
Duration: 31 minutes

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How to Buy the Right Running Shoes!

Published: Feb. 23, 2018, 4:30 p.m.
Duration: 1 hour 2 minutes

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How too much exercise can kill you! The Haywire Heart

Published: Feb. 16, 2018, 4:30 p.m.
Duration: 41 minutes

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Kirk DeWindt The Bachelor turned Elite Spartan

Published: Feb. 9, 2018, 4:30 p.m.
Duration: 33 minutes

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Zoe Szczepanek's Road to Recovery

Published: Feb. 2, 2018, 4:30 p.m.
Duration: 41 minutes

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The Live Q&A Show! Answering the burning questions for OCR Athletes

Published: Jan. 23, 2018, 5:30 p.m.
Duration: 1 hour 2 minutes

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Elite OCR Athlete Faye Stenning visits The Secret lab

Published: Jan. 19, 2018, 4:30 p.m.
Duration: 46 minutes

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Prepping for the New OCR race season, what to do and why

Published: Dec. 22, 2017, 4:30 p.m.
Duration: 36 minutes

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The Best of Episodes Review for The Natural Running Network

Published: Nov. 24, 2017, 7:30 p.m.
Duration: 1 hour 26 minutes

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Worlds Toughest Mudder Recap with Team US-AY

Published: Nov. 17, 2017, 4:30 p.m.
Duration: 57 minutes

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A Conversation with the Fittest Runner Ive ever met

Published: Nov. 10, 2017, 4:30 p.m.
Duration: 54 minutes

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The Running Performance Drill that will Unleash your Potential

Published: Nov. 3, 2017, 3:30 p.m.
Duration: 1 hour 8 minutes

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Training to Run OCR by the Numbers

Published: Oct. 27, 2017, 3:30 p.m.
Duration: 1 hour 7 minutes

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Allison Tai - Ultra Beast World Champ 2017

Published: Oct. 13, 2017, 3:30 p.m.
Duration: 53 minutes

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Spartan World Championships, Were you Prepared?

Published: Oct. 6, 2017, 3:30 p.m.
Duration: 48 minutes

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The Best Advise for OCR Athletes Plan an OFF SEASON

Published: Sept. 29, 2017, 3:30 p.m.
Duration: 1 hour 3 minutes

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Interview with Dr.Romanov creator of the Pose Running Method

Published: Sept. 22, 2017, 3:30 p.m.
Duration: 1 hour 1 minute

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The Natural Running Network LIVE Q-n-A Show!

Published: Sept. 12, 2017, 7 p.m.
Duration: 1 hour 10 minutes

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Hunter McIntyre Tough Mudder X Champion

Published: Sept. 8, 2017, 3:30 p.m.
Duration: 25 minutes

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STEF BISHOP - Adventure Racer and Worlds Toughest Mudder Champ

Published: Sept. 1, 2017, 3:30 p.m.
Duration: 46 minutes

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THE RUNNING EVOLUTION - Interview with Dr Irene Davis of Harvard Medical

Published: Aug. 25, 2017, 3:30 p.m.
Duration: 59 minutes

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Quickly reduce the effects of ankle injuries and get back in the race!

Published: Aug. 18, 2017, 3:30 p.m.
Duration: 40 minutes

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Stability, the Key to Running Performance and Injury Prevention

Published: Aug. 4, 2017, 3:30 p.m.
Duration: 1 hour

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Hunter McIntyre revisited

Published: July 21, 2017, 3:30 p.m.
Duration: 34 minutes

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Unleash your Running Potential with Coach Diaz

Published: July 14, 2017, 3:30 p.m.
Duration: 56 minutes

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Better Together Breaking News for OCR Athletes

Published: July 7, 2017, 3:30 p.m.
Duration: 47 minutes

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Heart Rate Variability and other Dumb Stuff

Published: June 30, 2017, 3:30 p.m.
Duration: 1 hour 10 minutes

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The Spartan Diva Laura Messner

Published: June 23, 2017, 3:30 p.m.
Duration: 47 minutes

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Interview with Spartan Races Steve Hammond

Published: June 16, 2017, 3:30 p.m.
Duration: 41 minutes

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The Obstacle Course Racing Q and A Show

Published: June 9, 2017, 3:30 p.m.
Duration: 26 minutes

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The Rabbit in the Race - Mark Batres

Published: June 2, 2017, 3:30 p.m.
Duration: 43 minutes

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EFFNorm (Norm Koch) Speaks Out

Published: May 19, 2017, 3:30 p.m.
Duration: 45 minutes

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Alyssa Hawley - Elite Spartan say's... I wanna stop Faye!

Published: May 12, 2017, 3:30 p.m.
Duration: 38 minutes

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A Rising Star Nicole Mericle

Published: May 5, 2017, 3:30 p.m.
Duration: 36 minutes

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The Sheriff Hunter McIntyre is back!

Published: April 28, 2017, 3:30 p.m.
Duration: 33 minutes

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The #1 running injury Plantar Fasciitis and how to deal with it

Published: April 21, 2017, 3:30 p.m.
Duration: 53 minutes

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Running Perfection - What it takes to be a great runner

Published: April 14, 2017, 3:30 p.m.
Duration: 1 hour 9 minutes

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Old School Running, an Interview with 3 time Olympian Craig Virgin

Published: April 7, 2017, 3:30 p.m.
Duration: 49 minutes

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Stefanie Bishop - One Tough Mudder, actually, the Toughest!

Published: April 5, 2017, 11 p.m.
Duration: 52 minutes

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Cutting Edge OCR Apparel Review

Published: March 24, 2017, 3:30 p.m.
Duration: 47 minutes

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The ever popular OCR Q and A Show

Published: March 17, 2017, 3:30 p.m.
Duration: 1 hour 31 minutes

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Taming The Darkside -Lactate Tolerance Training

Published: March 3, 2017, 4:30 p.m.
Duration: 16 minutes

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The How, What and Why of the OCR Run Clinic

Published: Feb. 24, 2017, 4:30 p.m.
Duration: 1 hour 2 minutes

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OCR Nutrition - Eat to Win!

Published: Feb. 17, 2017, 4:30 p.m.
Duration: 43 minutes

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Interview with Faye Stenning Elite Pro Spartan

Published: Feb. 10, 2017, 4:30 p.m.
Duration: 45 minutes

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Hunter McIntyre talks about OCR Season Prep

Published: Feb. 3, 2017, 4:30 p.m.
Duration: 34 minutes

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Interview with Joseph Gray 2016 Mountain Running World Champion

Published: Jan. 20, 2017, 4:30 p.m.
Duration: 39 minutes

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Barefoot Running... Why, When and How.

Published: Jan. 13, 2017, 4:30 p.m.
Duration: 38 minutes

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What are your OCR Training and Racing Plans for 2017?

Published: Jan. 5, 2017, 8 p.m.
Duration: 1 hour 2 minutes

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The Secret to Winning Races and setting PRs

Published: Dec. 23, 2016, 4:30 p.m.
Duration: 1 hour 14 minutes

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The Endurance Diet with Matt Fitzgerald

Published: Dec. 16, 2016, 4:30 p.m.
Duration: 54 minutes

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The Natural Running Network Q&A show with "The Coach"

Published: Dec. 9, 2016, 4:30 p.m.
Duration: 48 minutes

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The Unsung Hero of OCR Mark Jones

Published: Dec. 2, 2016, 4:30 p.m.
Duration: 55 minutes

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Conversations with a regular guy who loves OCR

Published: Nov. 25, 2016, 4:30 p.m.
Duration: 1 hour 2 minutes

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The Adventure Racing World Series

Published: Nov. 4, 2016, 3:30 p.m.
Duration: 1 hour 49 minutes

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OCR Running Clinic in Vermont - Recap

Published: Oct. 28, 2016, 3:30 p.m.
Duration: 29 minutes

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Coach Richard Diaz Rants on Running

Published: Oct. 14, 2016, 3:30 p.m.
Duration: 22 minutes

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A Historical View of Doping in Sports - Spitting in the Soup

Published: Oct. 7, 2016, 3:30 p.m.
Duration: 44 minutes

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The Running Man Charlie Engle on Proper Suffering

Published: Sept. 30, 2016, 3:30 p.m.
Duration: 52 minutes

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Interview with Spartan Pro Ryan Kent

Published: Sept. 23, 2016, 3:30 p.m.
Duration: 45 minutes

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Transitioning from Heel Striking to Mid-Foot Running

Published: Sept. 16, 2016, 3:30 p.m.
Duration: 51 minutes

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We Ask OCR Athletes, How Old Are You and How Much Do You Spend on Racing?

Published: Sept. 9, 2016, 3:30 p.m.
Duration: 18 minutes

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Obstacle Racing - Questions and Answers

Published: Sept. 2, 2016, 3:30 p.m.
Duration: 1 hour 23 minutes

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Mr. Inspiration-Coach Pain offers parting words as BattleFrog closes shop

Published: Aug. 26, 2016, 3:30 p.m.
Duration: 46 minutes

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OCR Athletes Have Questions, We have Answers...

Published: Aug. 19, 2016, 3:30 p.m.
Duration: 1 hour 3 minutes

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Sandbag Training Tips for Obstacle Course Racing

Published: Aug. 12, 2016, 3:30 p.m.
Duration: 50 minutes

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The Ultimate Ultra Running Challenge

Published: Aug. 5, 2016, 3:30 p.m.
Duration: 56 minutes

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Interview with Mr. Relentless... Ryan Atkins

Published: July 29, 2016, 3:30 p.m.
Duration: 31 minutes

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Beet Juice, a Natural Performance Enhancer

Published: July 22, 2016, 3:30 p.m.
Duration: 54 minutes

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Running with Power, the New Frontier

Published: July 15, 2016, 3:30 p.m.
Duration: 42 minutes

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Interview with Dr. Noah Kaufman The Ninja Doc

Published: July 8, 2016, 3:30 p.m.
Duration: 41 minutes

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Obstacle Order Podcast Hosts Interview Richard Diaz

Published: July 1, 2016, 3:30 p.m.
Duration: 1 hour 1 minute

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Great Tips on How to Run Faster

Published: June 24, 2016, 3:30 p.m.
Duration: 44 minutes

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Functional Movement the key to Performance

Published: June 17, 2016, 3:30 p.m.
Duration: 46 minutes

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Dealing with Plantar Fasciitis

Published: June 10, 2016, 3:30 p.m.
Duration: 52 minutes

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Winning Tips - better than big biceps for OCR Personal Bests!

Published: June 3, 2016, 3:30 p.m.
Duration: 1 hour

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Do you understand your Heart Rate Monitor?

Published: May 27, 2016, 3:30 p.m.
Duration: 1 hour 9 minutes

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Training, Drug Testing and Pro vs. Elite in OCR with Brakken Kraker

Published: May 20, 2016, 3:30 p.m.
Duration: 56 minutes

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How to Avoid Over Training Syndrome

Published: May 13, 2016, 3:30 p.m.
Duration: 51 minutes

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Self-diagnosis or common Running Injuries

Published: May 6, 2016, 3:30 p.m.
Duration: 20 minutes

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Meet Spartan World Champion / Best Army Ranger Cpt. Robert Killian Jr.

Published: April 29, 2016, 3:30 p.m.
Duration: 54 minutes

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OCR Running Tips with Ultra Beast Miguel Medina

Published: April 22, 2016, 3:30 p.m.
Duration: 44 minutes

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9-year old girl Completes 24-hour BattleFrog. So begins the Controversy.

Published: April 15, 2016, 3:30 p.m.
Duration: 1 hour 1 minute

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Post-Workout Interview with Rose Wetzel, aka., Wonder Woman

Published: April 8, 2016, 3:30 p.m.
Duration: 28 minutes

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Building Better Athletes through Knowledge... a Q&A Session

Published: April 1, 2016, 3:30 p.m.
Duration: 45 minutes

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Running Tips from Coach Richard Diaz

Published: March 25, 2016, 3:30 p.m.
Duration: 23 minutes

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Are You a ZOO HUMAN? Learn how to Free Yourself and Restore your Fitness

Published: March 18, 2016, 3:30 p.m.
Duration: 1 hour 3 minutes

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Are You Ready for The Spartan Agoge?

Published: March 11, 2016, 5 p.m.
Duration: 50 minutes

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Interview with Lindsay Webster OCR World Champion

Published: March 4, 2016, 4:30 p.m.
Duration: 56 minutes

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The Next BIG DEAL in Training Technology

Published: March 3, 2016, 12:30 a.m.
Duration: 50 minutes

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Eat to Achieve Optimal Weight and Win Races

Published: Feb. 19, 2016, 4:30 p.m.
Duration: 55 minutes

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How to become an Obstacle Maniac

Published: Feb. 12, 2016, 4:30 p.m.
Duration: 59 minutes

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First Aide Taping for Athletes with Dr. Capobianco

Published: Feb. 5, 2016, 4:30 p.m.
Duration: 58 minutes

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OCR Athletes want to know... A Q&A Session

Published: Jan. 29, 2016, 4:30 p.m.
Duration: 1 hour

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The Run Clinic Road Show... what you need to know to Run and Perform Your Best!

Published: Jan. 22, 2016, 4:30 p.m.
Duration: 38 minutes

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An Inside Look at Battle Frog w/ Christopher Acord

Published: Jan. 15, 2016, 4:30 p.m.
Duration: 55 minutes

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The Dangers of FKT Ultra Trail Running

Published: Jan. 8, 2016, 4:30 p.m.
Duration: 1 hour 9 minutes

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The New Years OCR Athlete Reflections

Published: Jan. 3, 2016, 7 p.m.
Duration: 1 hour 12 minutes

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Powerful Tips to Improve Grip Strength and Running Injury Free

Published: Dec. 26, 2015, 9 p.m.
Duration: 50 minutes

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Yancy Camp meets OCR Run Clinic w/ Coach Richard Diaz and Posse

Published: Dec. 18, 2015, 4:30 p.m.
Duration: 54 minutes

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Racing Cold - The Battle with Hypothermia

Published: Dec. 11, 2015, 4:30 p.m.
Duration: 42 minutes

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Running for Your Life

Published: Dec. 4, 2015, 4:30 p.m.
Duration: 58 minutes

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The Natural Running Network Black Friday Episode

Published: Nov. 27, 2015, 4:30 p.m.
Duration: 1 hour 11 minutes

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The Worlds Toughest Mudder Recap

Published: Nov. 20, 2015, 4:30 p.m.
Duration: 59 minutes

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Training Smarter and Understanding the Data You Collect From Your Monitor

Published: Nov. 13, 2015, 4:30 p.m.
Duration: 1 hour 8 minutes

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Self Help Tips to Improve Running Form

Published: Nov. 6, 2015, 4:30 p.m.
Duration: 22 minutes

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Critical Active Recovery Tips for Endurance Athletes

Published: Oct. 30, 2015, 3:30 p.m.
Duration: 1 hour 9 minutes

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Power Running - The Future is Now

Published: Oct. 23, 2015, 3:30 p.m.
Duration: 58 minutes

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Next Stop Worlds Toughest Mudder

Published: Oct. 16, 2015, 3:30 p.m.
Duration: 54 minutes

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Interview with Lesley Paterson 2X XTERRA World Champ

Published: Oct. 9, 2015, 3:30 p.m.
Duration: 30 minutes

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Catching up with Charlie Engle Extreme - Ultra Runner

Published: Oct. 2, 2015, 3:30 p.m.
Duration: 1 hour 8 minutes

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How to Run Faster while avoiding injury

Published: Sept. 25, 2015, 3:30 p.m.
Duration: 57 minutes

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Nickademus Hollon Trail Runner Extraordinaire

Published: Sept. 18, 2015, 3:30 p.m.
Duration: 58 minutes

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Interview with Dotsie Bausch Olympic Silver Medalist

Published: Sept. 11, 2015, 3:30 p.m.
Duration: 56 minutes

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Ryan Atkins "Live" Worlds Toughest Mudder Champion

Published: Sept. 4, 2015, 3:30 p.m.
Duration: 1 hour

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Training with Heart

Published: Aug. 28, 2015, 3:30 p.m.
Duration: 1 hour

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The British OCR Invasion, Namely Jonathan Albon

Published: Aug. 21, 2015, 3:30 p.m.
Duration: 49 minutes

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Power Running The New Frontier in Trainning

Published: Aug. 14, 2015, 3:30 p.m.
Duration: 58 minutes

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Barefoot Training Tips to Improve Running and Reduce Injuries

Published: Aug. 7, 2015, 3:30 p.m.
Duration: 59 minutes

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The Queen of Pain Amelia Boone

Published: July 31, 2015, 3:30 p.m.
Duration: 57 minutes

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Tips for Runners on training and racing

Published: July 24, 2015, 3:30 p.m.
Duration: 1 hour 6 minutes

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Learn how to Decrease Pain and Increase Performance

Published: July 17, 2015, 3:30 p.m.
Duration: 58 minutes

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Fixing your Diet for Performance

Published: July 10, 2015, 3:30 p.m.
Duration: 59 minutes

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Death Race, the Mother of all Obstacle Races

Published: July 3, 2015, 3:30 p.m.
Duration: 56 minutes

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Hunter McIntyre and Cassidy Watton Spartan's dynamic Duo

Published: June 26, 2015, 3:30 p.m.
Duration: 1 hour 11 minutes

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An interview with Heart Rate GURU, Dr. Phil Maffetone

Published: June 19, 2015, 3:30 p.m.
Duration: 59 minutes

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Conversations with an Elite Running Coach

Published: June 12, 2015, 3:30 p.m.
Duration: 58 minutes

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Kinesiology Tape More than Just a Band-Aid

Published: June 5, 2015, 3:30 p.m.
Duration: 1 hour

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Conversation with Yancy Culp Elite Spartan SGX Coach

Published: May 29, 2015, 3:30 p.m.
Duration: 1 hour 2 minutes

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Performance-Endurance Hydration and Feeding Strategies

Published: May 22, 2015, 3:30 p.m.
Duration: 52 minutes

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Beet Juice and Nutrient Timing, the Keys to Successful Performance

Published: May 15, 2015, 3:30 p.m.
Duration: 55 minutes

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How to Deal with Plantar Fasciitis

Published: May 8, 2015, 3:30 p.m.
Duration: 52 minutes

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What to look for in a Running Shoe

Published: May 1, 2015, 3:30 p.m.
Duration: 59 minutes

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How Bad Do You Want It?

Published: April 24, 2015, 3:30 p.m.
Duration: 52 minutes

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Interview with Toughest Mudder World Champion Ryan Atkins

Published: April 17, 2015, 3:30 p.m.
Duration: 45 minutes

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High Intensity Running Plan for Obstacle Racers

Published: April 10, 2015, 3:30 p.m.
Duration: 53 minutes

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The Ultra Mindset- 8 Core Principles for Success in Business, Sports and Life

Published: April 3, 2015, 3:30 p.m.
Duration: 57 minutes

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Interview with Bart Yasso The Mayor of Running

Published: March 27, 2015, 3:30 p.m.
Duration: 1 hour

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Interview with Michael Johnson- Arguably the Fastest Sprinter in History

Published: March 20, 2015, 3:30 p.m.
Duration: 1 hour

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Meet Rose Wetzel-Elite Pro Spartan and American Ninja Warrior

Published: March 13, 2015, 3:30 p.m.
Duration: 1 hour

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Chasing Isaiah Vidal Elite Spartan Athlete

Published: March 5, 2015, 4:30 p.m.
Duration: 55 minutes

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Do you heel strike as a runner? Would it help to change your running form?

Published: Feb. 27, 2015, 4:30 p.m.
Duration: 59 minutes

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High on Marijuana-The New Running Supplement

Published: Feb. 20, 2015, 4:30 p.m.
Duration: 1 hour

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The Race Within-The ULTRAMAN World Championships

Published: Feb. 13, 2015, 4:30 p.m.
Duration: 1 hour 5 minutes

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How to Race Strong for the Rest of Your Life

Published: Feb. 6, 2015, 4:30 p.m.
Duration: 1 hour

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Junyong Pak smashes Guinness Record-Running Fastest Marathon while carrying 40lb

Published: Jan. 30, 2015, 4:30 p.m.
Duration: 1 hour 1 minute

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Whats the Trick to Running Faster?

Published: Jan. 23, 2015, 4:30 p.m.
Duration: 1 hour

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Sky Racing in Mexico with Joseph Gray, Solo Para Salvajes - "Only for Savages"

Published: Jan. 16, 2015, 4:30 p.m.
Duration: 1 hour

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Interview with Joe DeSena - Spartan Race creator

Published: Jan. 13, 2015, 4:30 p.m.
Duration: 57 minutes

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Can Athletes Win on a High Fat Diet?

Published: Jan. 9, 2015, 4:30 p.m.
Duration: 59 minutes

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Interview with Max King an Extraordinary Runner

Published: Jan. 2, 2015, 4:30 p.m.
Duration: 55 minutes

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A Runners Inspiring Story - Gilbert Tuhabonye, Genocide Survivor

Published: Dec. 26, 2014, 4:30 p.m.
Duration: 1 hour

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The Top 5 Mistakes that cause Running Injuries

Published: Dec. 19, 2014, 4:30 p.m.
Duration: 59 minutes

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Marathon Running Tips for those who Struggle to Break 5 Hours

Published: Dec. 12, 2014, 4:30 p.m.
Duration: 1 hour 5 minutes

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Running to Stay Young, Fact or Fiction?

Published: Dec. 5, 2014, 4:30 p.m.
Duration: 56 minutes

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Cyber Monday Mio Alpha and Mio Fuse Review

Published: Dec. 1, 2014, 5:30 p.m.
Duration: 32 minutes

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Black Friday Product Review for Runners

Published: Nov. 28, 2014, 4:30 p.m.
Duration: 1 hour 4 minutes

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Can Changing Running Form reduce injury and improve my Performance?

Published: Nov. 21, 2014, 4:30 p.m.
Duration: 1 hour 1 minute

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Hunter McIntyre- The Sheriff of Obstacle Course Racing

Published: Nov. 14, 2014, 4:30 p.m.
Duration: 52 minutes

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How to Run in Extremely Cold Weather

Published: Nov. 7, 2014, 4:30 p.m.
Duration: 1 hour 2 minutes

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Tips on How to Train to Run Your Best Race

Published: Oct. 31, 2014, 3:30 p.m.
Duration: 1 hour 8 minutes

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Nickademus Hollon Conquers - The Tour of Giants

Published: Oct. 24, 2014, 3:30 p.m.
Duration: 1 hour

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Kona Ironman World Championship Finisher Tina Ament, Blind since Birth!

Published: Oct. 17, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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How to Run 100 Miles with Marshall Ulrich

Published: Oct. 10, 2014, 3:30 p.m.
Duration: 1 hour 4 minutes

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Runners that Train Slow-Race Faster!

Published: Oct. 3, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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The Running Revolution with Dr Nicholas Romanov

Published: Sept. 26, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Interview with Cliff English - Elite Triathlon Coach

Published: Sept. 19, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Exotic Running- The Havana Half Marathon

Published: Sept. 12, 2014, 3:30 p.m.
Duration: 59 minutes

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Running Shoe Selection and Running Form

Published: Sept. 5, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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The Benefits of Monitoring Heart Rate for Endurance and Speed

Published: Aug. 29, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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Going Faster Part IV- The Triathlon Swim

Published: Aug. 22, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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What to Eat Before-During-After Triathlon Racing

Published: Aug. 15, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Going Faster Part III Gaining an Edge with an Aero Helmet

Published: Aug. 8, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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Going Faster Part II Gaining an Edge with Aero Wheels

Published: Aug. 1, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Tips on Getting Fast as a Triathlete

Published: July 25, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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The Mountain Runner- Joseph Gray

Published: July 18, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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The Dark Horse Larisa Dannis, Ultra Marathon Champion

Published: July 11, 2014, 3:30 p.m.
Duration: 1 hour

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Dean Karnazes and Scott Jurek - Revisited

Published: July 4, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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Running Shoes... what you dont know can hurt you!

Published: June 27, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Changing the Game of Heart Rate Training with Liz Dickinson

Published: June 20, 2014, 3:30 p.m.
Duration: 59 minutes

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Meeting the Energy Demands of an Ultra Endurance Champion

Published: June 13, 2014, 3:30 p.m.
Duration: 1 hour 4 minutes

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Evidence Based Barefoot Training for Runners

Published: June 6, 2014, 3:30 p.m.
Duration: 1 hour 6 minutes

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Should an 8 year old child run an Ultra-Marathon? Teagen Redden does.

Published: May 30, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Interview with World Triathlon Champions Leanda Cave and Tim Don

Published: May 23, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Heart Rate Training - Questions and Answers

Published: May 16, 2014, 3:30 p.m.
Duration: 58 minutes

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What your Running Shoes cant do for you!

Published: May 9, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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The 1929 Bunion Derby the most grueling ultra-marathon of all time

Published: May 2, 2014, 3:30 p.m.
Duration: 56 minutes

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Running The Grand Canyon-Rim to Rim to Rim

Published: April 25, 2014, 3:30 p.m.
Duration: 58 minutes

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Interview - Geoff Smith 2 X Winner Boston Marathon

Published: April 18, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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Training Smart with Heart Rate

Published: April 11, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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The Mindset of an Ultra Endurance Champion

Published: April 4, 2014, 3:30 p.m.
Duration: 1 hour 1 minute

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How to Train for a Half Marathon

Published: March 28, 2014, 3:30 p.m.
Duration: 59 minutes

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Trendy Diet Cults in Review

Published: March 21, 2014, 3:30 p.m.
Duration: 1 hour 2 minutes

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Interview with Joseph Gray, Mountain Running Champion

Published: March 14, 2014, 3:30 p.m.
Duration: 1 hour 3 minutes

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Never too Young to Run

Published: March 7, 2014, 4:30 p.m.
Duration: 1 hour 2 minutes

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Online Coaching for Runners

Published: Feb. 28, 2014, 4:30 p.m.
Duration: 1 hour 2 minutes

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Running on Empty, The Marathon Curse!

Published: Feb. 21, 2014, 4:30 p.m.
Duration: 59 minutes

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How to Love a Runner

Published: Feb. 14, 2014, 4:30 p.m.
Duration: 55 minutes

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Running in Extreme Cold Weather

Published: Feb. 7, 2014, 4:30 p.m.
Duration: 1 hour 3 minutes

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How to achieve Racing Weight for Endurance Athletes

Published: Jan. 31, 2014, 4:30 p.m.
Duration: 1 hour 17 minutes

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How to Run 100 Miles... or more

Published: Jan. 17, 2014, 4:30 p.m.
Duration: 1 hour 3 minutes

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A case of Running Obsession

Published: Jan. 10, 2014, 4:30 p.m.
Duration: 1 hour 19 minutes

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The Heart Rate Training Series - Episode Four

Published: Jan. 3, 2014, 4:30 p.m.
Duration: 47 minutes

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The Heart Rate Training Series - Episode three

Published: Jan. 2, 2014, 4:30 p.m.
Duration: 35 minutes

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The Heart Rate Training Series - Episode Two

Published: Jan. 1, 2014, 4:30 p.m.
Duration: 30 minutes

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The Heart Rate Training Series - Episode One

Published: Dec. 31, 2013, 4:30 p.m.
Duration: 48 minutes

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The Natural Running Year in Review

Published: Dec. 27, 2013, 4:30 p.m.
Duration: 19 minutes

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Barefoot Training for Runners

Published: Dec. 20, 2013, 4:30 p.m.
Duration: 46 minutes

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The Science of Going Fast with John Cobb

Published: Dec. 13, 2013, 4:30 p.m.
Duration: 1 hour 2 minutes

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Interview with Joe Friel

Published: Dec. 6, 2013, 4:30 p.m.
Duration: 1 hour

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Duel in the Sun Revisited

Published: Nov. 29, 2013, 4:30 p.m.
Duration: 1 hour 3 minutes

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How to Become a Sponsored Pro Athlete

Published: Nov. 22, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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Whats up with Aero Helmets?

Published: Nov. 15, 2013, 4:30 p.m.
Duration: 59 minutes

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Interval Training Defined

Published: Nov. 8, 2013, 4:30 p.m.
Duration: 40 minutes

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Running Fatigue

Published: Nov. 1, 2013, 3:30 p.m.
Duration: 25 minutes

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Running Tips Tailoring your Training to your Life

Published: Oct. 25, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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An Interview with Olympic Silver Medalist, Leo Manzano

Published: Oct. 18, 2013, 3:30 p.m.
Duration: 1 hour

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Running Form 101

Published: Oct. 11, 2013, 3:30 p.m.
Duration: 59 minutes

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How to Run Faster!

Published: Oct. 4, 2013, 3:30 p.m.
Duration: 1 hour 3 minutes

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The Injured Runner

Published: Sept. 27, 2013, 3:30 p.m.
Duration: 1 hour

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DNF- A Marathon Nightmare

Published: Sept. 20, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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All about Compression Wear for Runners

Published: Sept. 13, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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Lesley Paterson The Scottish Rocket

Published: Sept. 6, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Faster! The Science behind Speed

Published: Sept. 5, 2013, 2 a.m.
Duration: 1 hour 1 minute

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Eric Heiden 5 time gold medalist

Published: Aug. 30, 2013, 3:30 p.m.
Duration: 58 minutes

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Charlie Engle the most interesting ultra-marathone

Published: Aug. 23, 2013, 3:30 p.m.
Duration: 1 hour 3 minutes

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Heart Rate Training for Runners Part IV

Published: Aug. 16, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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Interview with Marshall Ulrich-"Mr. Tenacity"

Published: Aug. 9, 2013, 3:30 p.m.
Duration: 59 minutes

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Heart Rate Training for Runners Part III

Published: Aug. 8, 2013, 2 a.m.
Duration: 34 minutes

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Sott Tinley, Triathlon Legend

Published: Aug. 2, 2013, 3:30 p.m.
Duration: 56 minutes

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Heart Rate Training Part II

Published: Aug. 1, 2013, 2 a.m.
Duration: 30 minutes

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Marathon Training - Feeding and Hydration

Published: July 26, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Training with Heart Rate

Published: July 25, 2013, 2 a.m.
Duration: 48 minutes

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Interview with Olympian Rod Dixon

Published: July 19, 2013, 3:30 p.m.
Duration: 1 hour 3 minutes

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How to Run in Hot Weather

Published: July 18, 2013, 1 a.m.
Duration: 30 minutes

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Running Network Anniversary Show

Published: July 12, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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The Dynamic Duo- Scott Jurek and Dean Karnazes

Published: July 5, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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Whats hot in cross training for Runners?

Published: July 4, 2013, 2 a.m.
Duration: 34 minutes

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The Boston Marathon's "Duel in the Sun"

Published: June 28, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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De-bunking the Runners Myths

Published: June 27, 2013, 2 a.m.
Duration: 26 minutes

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Women Runners Who Rule Part II

Published: June 21, 2013, 3:30 p.m.
Duration: 56 minutes

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My Best Race - Heart Rate De-mystified by the Author

Published: June 20, 2013, 2 a.m.
Duration: 22 minutes

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Women Runners Who Rule Part 1

Published: June 14, 2013, 3:30 p.m.
Duration: 54 minutes

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Tips for Novice Runners

Published: June 13, 2013, 2 a.m.
Duration: 1 hour

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Terenzo Bozzone World Champion

Published: June 7, 2013, 3:30 p.m.
Duration: 1 hour

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Designing a running program for beginners

Published: June 6, 2013, 2 a.m.
Duration: 31 minutes

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Leo Manzano, call him the rain maker!

Published: May 31, 2013, 3:30 p.m.
Duration: 1 hour

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Great Training Advice for Trail Runners

Published: May 30, 2013, 2 a.m.
Duration: 26 minutes

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The Evolution of Women in Sports

Published: May 24, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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The Natural Running Q&A Show!

Published: May 23, 2013, 2 a.m.
Duration: 43 minutes

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Where does it hurt... does your Doctor know?

Published: May 17, 2013, 3:30 p.m.
Duration: 1 hour

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Out of the frying pan into the fire!

Published: May 16, 2013, 2 a.m.
Duration: 45 minutes

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Dean Karnazes Ultra Marathon Man

Published: May 10, 2013, 3:30 p.m.
Duration: 1 hour 3 minutes

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If it ain't broke... fix it!

Published: May 7, 2013, 4 p.m.
Duration: 37 minutes

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Are we Born to be Fit?

Published: May 3, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Advice on Running Shoe Selection

Published: April 30, 2013, 4 p.m.
Duration: 43 minutes

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Interview with The Rock Doc, Dr. Steve Capobianco

Published: April 26, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Quick Fix for Running Injuries

Published: April 23, 2013, 4 p.m.
Duration: 42 minutes

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Bob Anderson's Runners World

Published: April 19, 2013, 3:30 p.m.
Duration: 1 hour 2 minutes

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Advice for Novice Marathon Runners

Published: April 16, 2013, 4 p.m.
Duration: 39 minutes

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The Secrets of an African Runner

Published: April 12, 2013, 3:30 p.m.
Duration: 1 hour

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The Natural Running Network Q&A Show!

Published: April 9, 2013, 4 p.m.
Duration: 31 minutes

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Chris "Macca" McCormack Ironman World Champion

Published: April 5, 2013, 3:30 p.m.
Duration: 51 minutes

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Johnny G a living fitness legend

Published: March 29, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Moving Beyond Burn out with Dr. Michelle Cleere Sports Psych

Published: March 22, 2013, 3:30 p.m.
Duration: 1 hour 1 minute

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Dr. Robert Portmans Recovery Nutrition 4 Runners

Published: March 15, 2013, 3:30 p.m.
Duration: 1 hour

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Interview with CHI RUNNING author Danny Dreyer

Published: March 8, 2013, 4:30 p.m.
Duration: 1 hour 2 minutes

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Avoiding the Wall

Published: March 1, 2013, 4:30 p.m.
Duration: 1 hour

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Mark Jellison, 3X Team USA Decathlete

Published: Feb. 22, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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Tech Talk with Wahoo Fitness

Published: Feb. 15, 2013, 4:30 p.m.
Duration: 1 hour

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An interview with Ultra Marathon Champion Scott Jurek

Published: Feb. 8, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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Is it OK to Cheat?

Published: Feb. 1, 2013, 4:30 p.m.
Duration: 10 minutes

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How to Design your own Running Program Part 3

Published: Jan. 25, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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Run Injury Free

Published: Jan. 18, 2013, 4:30 p.m.
Duration: 1 hour

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How to Design a Running Program Part II

Published: Jan. 11, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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How to Design your own Running Program - part 1

Published: Jan. 4, 2013, 4:30 p.m.
Duration: 1 hour 1 minute

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The Best of 2012 from The Natural Running Network

Published: Dec. 28, 2012, 4:30 p.m.
Duration: 1 hour 33 minutes

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