The InnerFight Podcast

The InnerFight Podcast

607 episodes

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Podcasts

#865: Thank you for 2023

Published: Dec. 18, 2023, 2 a.m.
Duration: 4 minutes 53 seconds

Listed in: Health

#864: Another round with Jamie McConnell

Published: Dec. 14, 2023, 7:54 p.m.
Duration: 1 hour 1 minute 26 seconds

Listed in: Health

#863: Tomorrow we go again

Published: Dec. 10, 2023, 10 p.m.
Duration: 5 minutes 1 second

Listed in: Health

#862: Everybody is different with Federica

Published: Dec. 7, 2023, 10:07 p.m.
Duration: 1 hour 7 minutes 12 seconds

Listed in: Health

#861: Which Socks?

Published: Dec. 3, 2023, 10 p.m.
Duration: 8 minutes 6 seconds

Listed in: Health

#860: Priorities with Rickson D Souza

Published: Nov. 30, 2023, 8:53 a.m.
Duration: 1 hour 4 minutes 18 seconds

Listed in: Health

#859: 6 things from Iten

Published: Nov. 27, 2023, 11:59 a.m.
Duration: 5 minutes 37 seconds

Listed in: Health

#858: Managing pain with Nik Jordan

Published: Nov. 23, 2023, 6:51 a.m.
Duration: 1 hour 7 minutes 19 seconds

Listed in: Health

#857: What should I eat?

Published: Nov. 20, 2023, 2 a.m.
Duration: 5 minutes 45 seconds

Listed in: Health

#856: A warrior mindset

Published: Nov. 16, 2023, 3:51 p.m.
Duration: 1 hour 9 minutes 34 seconds

Listed in: Health

#855: Sign up!

Published: Nov. 12, 2023, 10 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

#854: Life with my Mum

Published: Nov. 9, 2023, 8:55 p.m.
Duration: 1 hour 12 minutes 9 seconds

Listed in: Health

#853: Why we show up?

Published: Nov. 5, 2023, 8:12 p.m.
Duration: 6 minutes 15 seconds

Listed in: Health

#852: From Athens to Sparta with Rob Jones

Published: Nov. 2, 2023, 8:05 a.m.
Duration: 59 minutes 37 seconds

Listed in: Health

#851: Fasting

Published: Oct. 29, 2023, 10 p.m.
Duration: 6 minutes 5 seconds

Listed in: Health

#850: Another knock with Akber Naqvi

Published: Oct. 26, 2023, 5:14 p.m.
Duration: 53 minutes 21 seconds

Listed in: Health

#849: The Importance of the coffee run

Published: Oct. 22, 2023, 10 p.m.
Duration: 5 minutes 39 seconds

Listed in: Health

#848: Diabetes with Toby Buckland

Published: Oct. 19, 2023, 10:51 a.m.
Duration: 54 minutes 57 seconds

Listed in: Health

#847: Just 10 items

Published: Oct. 15, 2023, 10:22 p.m.
Duration: 5 minutes

Listed in: Health

#846: Identifying weakness

Published: Oct. 12, 2023, 8:20 a.m.
Duration: 40 minutes 45 seconds

Listed in: Health

#845: Mindset or legset

Published: Oct. 8, 2023, 10 p.m.
Duration: 4 minutes 18 seconds

Listed in: Health

#844: Cancer with Emma Levy

Published: Oct. 6, 2023, 5:32 a.m.
Duration: 49 minutes 26 seconds

Listed in: Health

#843: Hard

Published: Oct. 1, 2023, 9:49 p.m.
Duration: 5 minutes 15 seconds

Listed in: Health

#842: A class program

Published: Sept. 28, 2023, 2:07 p.m.
Duration: 52 minutes 17 seconds

Listed in: Health

#841: Supplements

Published: Sept. 25, 2023, 2 a.m.
Duration: 5 minutes 32 seconds

Listed in: Health

#840: The Endurance Season

Published: Sept. 21, 2023, 10:50 a.m.
Duration: 57 minutes 33 seconds

Listed in: Health

#839: The InnerFight way

Published: Sept. 18, 2023, 2 a.m.
Duration: 6 minutes 9 seconds

Listed in: Health

#838: Impact with Tricia Sinclair

Published: Sept. 13, 2023, 7:01 p.m.
Duration: 50 minutes 58 seconds

Listed in: Health

#837: CrossFit Community

Published: Sept. 10, 2023, 8:21 p.m.
Duration: 5 minutes 17 seconds

Listed in: Health

#836: Strength with Andy & Toby

Published: Sept. 7, 2023, 8:54 a.m.
Duration: 58 minutes 33 seconds

Listed in: Health

#835: Supermarket Hacks

Published: Sept. 4, 2023, 3:37 a.m.
Duration: 5 minutes 17 seconds

Listed in: Health

#834: Addiction and depression with Dan Beaumont

Published: Aug. 31, 2023, 6:26 a.m.
Duration: 1 hour 1 minute 45 seconds

Listed in: Health

#833: LRC relaunched

Published: Aug. 28, 2023, 2 a.m.
Duration: 6 minutes 30 seconds

Listed in: Health

#832: Sarcoma with Joao Silva

Published: Aug. 24, 2023, 9:29 a.m.
Duration: 56 minutes 56 seconds

Listed in: Health

#831: What kit do you need?

Published: Aug. 20, 2023, 9:40 p.m.
Duration: 6 minutes 17 seconds

Listed in: Health

#830: Values

Published: Aug. 17, 2023, 8:34 a.m.
Duration: 42 minutes 57 seconds

Listed in: Health

#829: 5 Gym Things

Published: Aug. 13, 2023, 9:55 p.m.
Duration: 5 minutes 34 seconds

Listed in: Health

#828: Energy with Steph Hamilton

Published: Aug. 10, 2023, 7:02 a.m.
Duration: 1 hour 1 minute 21 seconds

Listed in: Health

#827: 3 trail running myths busted

Published: Aug. 7, 2023, 2 a.m.
Duration: 6 minutes 13 seconds

Listed in: Health

#826: Therapy with Tamara

Published: Aug. 2, 2023, 7:49 p.m.
Duration: 50 minutes 58 seconds

Listed in: Health

#825: Sustainable Habits with Andy McTaggart

Published: July 31, 2023, 2:22 p.m.
Duration: 5 minutes 55 seconds

Listed in: Health

#824: Skinny Fat with Adrian McDonnell

Published: July 27, 2023, 7:44 a.m.
Duration: 58 minutes

Listed in: Health

#823: Intensity vs volume with Andy McTaggart

Published: July 24, 2023, 2 a.m.
Duration: 5 minutes 42 seconds

Listed in: Health

#822: Searching for something

Published: July 19, 2023, 3:15 p.m.
Duration: 41 minutes 11 seconds

Listed in: Health

#821: Quick wins with Andy McTaggart

Published: July 17, 2023, 2 a.m.
Duration: 4 minutes 44 seconds

Listed in: Health

#820: Transformation with Manisha

Published: July 13, 2023, 12:02 p.m.
Duration: 1 hour 6 minutes 31 seconds

Listed in: Health

#819: 3 things from Tanzania

Published: July 10, 2023, 2 a.m.
Duration: 5 minutes 58 seconds

Listed in: Health

#818: Diversity in fitness

Published: July 5, 2023, 2:45 p.m.
Duration: 42 minutes 42 seconds

Listed in: Health

#817: The feet with Milos Pesic

Published: July 3, 2023, 2 a.m.
Duration: 7 minutes 3 seconds

Listed in: Health

#816: Pressure with Ben Kinerman-Daltrey

Published: June 29, 2023, 5:47 a.m.
Duration: 54 minutes 34 seconds

Listed in: Health

#815: The hips with Milos Pesic

Published: June 26, 2023, 2 a.m.
Duration: 5 minutes 10 seconds

Listed in: Health

#814: Recovery with Tom Walker

Published: June 22, 2023, 7:09 a.m.
Duration: 54 minutes 51 seconds

Listed in: Health

#813: The knees with Milos Pesic

Published: June 19, 2023, 2 a.m.
Duration: 6 minutes 35 seconds

Listed in: Health

#812: Finding your voice with Paul Sowerby

Published: June 14, 2023, 3:50 p.m.
Duration: 1 hour 1 minute 13 seconds

Listed in: Health

#811: The shoulder with Milos Pesic

Published: June 12, 2023, 2 a.m.
Duration: 5 minutes 34 seconds

Listed in: Health

#810: Surgery

Published: June 8, 2023, 6:58 a.m.
Duration: 39 minutes 21 seconds

Listed in: Health

#809: The Rehab Coach with Milos Pesic

Published: June 5, 2023, 3:27 a.m.
Duration: 5 minutes 49 seconds

Listed in: Health

#808: Talking and listening with James Piecowye

Published: June 1, 2023, 7:55 a.m.
Duration: 1 hour 11 minutes 58 seconds

Listed in: Health

#807: Running and Riding

Published: May 24, 2023, 10:49 a.m.
Duration: 45 minutes 24 seconds

Listed in: Health

#806: Coaching with Rob Foster

Published: May 18, 2023, 9:36 a.m.
Duration: 54 minutes 43 seconds

Listed in: Health

#805: The right time with Rory Buck

Published: May 10, 2023, 3:37 p.m.
Duration: 1 hour 8 minutes 16 seconds

Listed in: Health

#804: Making things simple

Published: May 3, 2023, 4:24 p.m.
Duration: 37 minutes 49 seconds

Listed in: Health

#803: Why we give up with Olly Higgens

Published: April 26, 2023, 2:47 p.m.
Duration: 57 minutes 6 seconds

Listed in: Health

#802: Measuring and managing stress

Published: April 20, 2023, 8:48 a.m.
Duration: 38 minutes 23 seconds

Listed in: Health

#801: Functional fitness with Tom Bliss

Published: April 13, 2023, 6:20 a.m.
Duration: 51 minutes 25 seconds

Listed in: Health

#800: InnerFight - The Next Chapter

Published: April 6, 2023, 7:06 a.m.
Duration: 39 minutes 25 seconds

Listed in: Health

#799: Living with Purpose with Jeff Strachan

Published: March 30, 2023, 11:07 a.m.
Duration: 59 minutes 15 seconds

Listed in: Health

#798: 345km on mountain bikes

Published: March 24, 2023, 6:16 a.m.
Duration: 37 minutes 15 seconds

Listed in: Health

#797: The open is closed - 2023 CrossFit Open Wrap up!

Published: March 17, 2023, 8:03 a.m.
Duration: 44 minutes 16 seconds

Listed in: Health

#796: Strength training

Published: March 10, 2023, 10:27 a.m.
Duration: 38 minutes 18 seconds

Listed in: Health

#795: Performance and managing the chaos with Jamie McConnell

Published: March 3, 2023, 9:24 a.m.
Duration: 48 minutes 26 seconds

Listed in: Health

#794: Sleep hygiene

Published: Feb. 24, 2023, 11:49 a.m.
Duration: 41 minutes 49 seconds

Listed in: Health

#793: Global health diplomacy with Aditya Mehta

Published: Feb. 17, 2023, 11:58 a.m.
Duration: 50 minutes

Listed in: Health

#792: Why I went Paleo

Published: Feb. 10, 2023, 7:52 a.m.
Duration: 38 minutes 13 seconds

Listed in: Health

#791: The 2023 open is coming

Published: Feb. 3, 2023, 8:37 a.m.
Duration: 50 minutes 6 seconds

Listed in: Health

#790: Ladies that run with Steph. Running

Published: Jan. 27, 2023, 4:17 a.m.
Duration: 39 minutes 7 seconds

Listed in: Health

#789: No way out with Abdullah Zeinab

Published: Jan. 20, 2023, 11:15 a.m.
Duration: 48 minutes 53 seconds

Listed in: Health

#788: From back surgery to dominating with Pratik Desai

Published: Jan. 13, 2023, 2:30 a.m.
Duration: 41 minutes 53 seconds

Listed in: Health

#787: Another reset - Welcome to 2023

Published: Jan. 6, 2023, 3:42 a.m.
Duration: 20 minutes 37 seconds

Listed in: Health

#786: 9 chills from 2022

Published: Dec. 29, 2022, 8:30 p.m.
Duration: 36 minutes 46 seconds

Listed in: Health

#785: A collection of thoughts

Published: Dec. 22, 2022, 9:30 p.m.
Duration: 39 minutes 55 seconds

Listed in: Health

#784: Parenting and fitness 12 things you need to know

Published: Dec. 15, 2022, 11:32 p.m.
Duration: 50 minutes 12 seconds

Listed in: Health

#783: Moving to a job you love with Jamie and Steph

Published: Dec. 9, 2022, 3:28 a.m.
Duration: 51 minutes 46 seconds

Listed in: Health

#782: Taking care of my grandma with Paul Jones

Published: Dec. 1, 2022, 8:18 p.m.
Duration: 58 minutes 42 seconds

Listed in: Health

#781: Van Life with Claire and Luke

Published: Nov. 25, 2022, 5:28 a.m.
Duration: 59 minutes 1 second

Listed in: Health

#780: Be the turtle with Joyce Azzam

Published: Nov. 18, 2022, 4 a.m.
Duration: 59 minutes 12 seconds

Listed in: Health

#779: The marathon with Rob Foster

Published: Nov. 10, 2022, 11:33 p.m.
Duration: 41 minutes 26 seconds

Listed in: Health

#778: 11 sport to life lessons with Jamie and Andy

Published: Nov. 4, 2022, 12:10 a.m.
Duration: 48 minutes 18 seconds

Listed in: Health

#777: Organic is a "BS" term with Colman Power

Published: Oct. 27, 2022, 9:39 p.m.
Duration: 43 minutes 46 seconds

Listed in: Health

#776: 10 free things that make us happy!

Published: Oct. 20, 2022, 8:05 p.m.
Duration: 29 minutes 42 seconds

Listed in: Health

#775: Exploring mental and physical resilience in SNW

Published: Oct. 13, 2022, 9:06 p.m.
Duration: 22 minutes 35 seconds

Listed in: Health

#774: Listener Q&A

Published: Oct. 6, 2022, 9:17 p.m.
Duration: 43 minutes 15 seconds

Listed in: Health

#773: Training before, during and after giving birth with Carmen Bosmans

Published: Sept. 29, 2022, 9:18 p.m.
Duration: 45 minutes 15 seconds

Listed in: Health

#772: 170km around Mont Blanc with Rob Jones

Published: Sept. 22, 2022, 9:51 p.m.
Duration: 46 minutes 3 seconds

Listed in: Health

#771: Ayahuasca with Brian Keane

Published: Sept. 15, 2022, 8:16 p.m.
Duration: 58 minutes 13 seconds

Listed in: Health

#770: The new endurance season with Rob and Tom

Published: Sept. 9, 2022, 3:19 a.m.
Duration: 48 minutes 35 seconds

Listed in: Health

#769: Summer is over with Andy, Kobi & Simon

Published: Sept. 1, 2022, 8:01 p.m.
Duration: 41 minutes 14 seconds

Listed in: Health

#768: Dragon Boat World Championships with Milos

Published: Aug. 25, 2022, 10:20 p.m.
Duration: 47 minutes 18 seconds

Listed in: Health

#767: A big fat fail

Published: Aug. 18, 2022, 9:10 p.m.
Duration: 30 minutes 46 seconds

Listed in: Health

#766: The movement journey continues with John Lindsey

Published: Aug. 11, 2022, 9:14 p.m.
Duration: 50 minutes 51 seconds

Listed in: Health

#765: The boys are back & it's CrossFit Games time!

Published: Aug. 5, 2022, 5:54 a.m.
Duration: 53 minutes 46 seconds

Listed in: Health

#764: Removing ego over 1,000 miles in Alaska with Dan Cooper

Published: July 28, 2022, 10:04 p.m.
Duration: 1 hour 33 minutes 59 seconds

Listed in: Health

#763: Reflections on Chamonix 2022

Published: July 21, 2022, 8:01 p.m.
Duration: 36 minutes 33 seconds

Listed in: Health

#762: Q&A with Boz, Steph & Jess

Published: July 14, 2022, 8:01 p.m.
Duration: 54 minutes 25 seconds

Listed in: Health

#761: "Knock Knock" - Reawakening with Akber Naqvi

Published: July 7, 2022, 8:16 p.m.
Duration: 1 hour 14 minutes 35 seconds

Listed in: Health

#760: 9 things you can do in daily life to build mental resilience

Published: June 30, 2022, 8 p.m.
Duration: 38 minutes 12 seconds

Listed in: Health

#759: Talking around the gym with Simon & Kobi

Published: June 30, 2022, 8 p.m.
Duration: 43 minutes

Listed in: Health

#758: Culture & Environment with Milos and Clarkie

Published: June 16, 2022, 8 p.m.
Duration: 46 minutes 54 seconds

Listed in: Health

#757: Into the darkness Wrap Up

Published: June 9, 2022, 4:01 p.m.
Duration: 54 minutes 7 seconds

Listed in: Health

#756: Running 89 hours, 596km with Keith Russell

Published: June 3, 2022, 10:53 a.m.
Duration: 52 minutes 25 seconds

Listed in: Health

#755: Matt Fox on Sweat Elite

Published: May 27, 2022, 2:55 a.m.
Duration: 57 minutes 17 seconds

Listed in: Health

#754: Tom Walker - Kona Ironman

Published: May 20, 2022, 3:30 a.m.
Duration: 48 minutes 25 seconds

Listed in: Health

#753: Ultra Trail Drakensberg

Published: May 13, 2022, 3:24 a.m.
Duration: 35 minutes 38 seconds

Listed in: Health

#752: Identity, mindfulness and numbing with Tom Conway-Gordon

Published: May 6, 2022, 3:02 a.m.
Duration: 52 minutes 52 seconds

Listed in: Health

#751: Q&A with The CrossFit Crew

Published: April 29, 2022, 3:51 a.m.
Duration: 55 minutes 5 seconds

Listed in: Health

#750: Building a life I love with Areej Mansour

Published: April 22, 2022, 3:50 a.m.
Duration: 48 minutes 19 seconds

Listed in: Health

#749: A life of adventure with Angus Teeton

Published: April 15, 2022, 4:46 a.m.
Duration: 55 minutes 20 seconds

Listed in: Health

#748: The Endurance guys

Published: April 8, 2022, 4 a.m.
Duration: 46 minutes 54 seconds

Listed in: Health

#747: EcoTrail ALULA

Published: April 1, 2022, 4:38 a.m.
Duration: 35 minutes 28 seconds

Listed in: Health

#746: CrossFit Open Wrap up

Published: March 25, 2022, 3:22 a.m.
Duration: 48 minutes 31 seconds

Listed in: Health

#745: 365 Days with Mounir Baalbaki

Published: March 17, 2022, 2:49 a.m.
Duration: 52 minutes 34 seconds

Listed in: Health

#744: Cherish the process

Published: March 10, 2022, 4:14 a.m.
Duration: 31 minutes 20 seconds

Listed in: Health

#743: "Teenage coach" with Lucie Jones

Published: March 3, 2022, 4:18 a.m.
Duration: 44 minutes 11 seconds

Listed in: Health

#742: The 2022 CrossFit Open is here!

Published: Feb. 24, 2022, 12:42 a.m.
Duration: 46 minutes

Listed in: Health

#741: Unleash the power of nature

Published: Feb. 16, 2022, 8:59 p.m.
Duration: 34 minutes 19 seconds

Listed in: Health

#740: Females in sport - Bos & Steph

Published: Feb. 9, 2022, 8:08 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health

#739: Cycling in the Emirates & the Seven Emirates Challenge

Published: Feb. 2, 2022, 8:42 p.m.
Duration: 50 minutes 2 seconds

Listed in: Health

#738: Hooked

Published: Jan. 26, 2022, 10:29 p.m.
Duration: 33 minutes 36 seconds

Listed in: Health

#737: Better movement and better music with Simon Jones and Kobi Bates

Published: Jan. 19, 2022, 9:47 p.m.
Duration: 50 minutes 59 seconds

Listed in: Health

#736: Not everything is black and white with Paul Jones

Published: Jan. 13, 2022, 2:01 a.m.
Duration: 1 hour 32 minutes 43 seconds

Listed in: Health

#735: 22 thoughts for 2022

Published: Jan. 6, 2022, 3:17 a.m.
Duration: 29 minutes 5 seconds

Listed in: Health

#734: Health first macros last with Faisal Al Shawa

Published: Dec. 23, 2021, 4:36 a.m.
Duration: 45 minutes 17 seconds

Listed in: Health

#733: Iten - The Home of Champions

Published: Dec. 16, 2021, 7:22 a.m.
Duration: 42 minutes 13 seconds

Listed in: Health

#732: Why make excuses when you can make moves with Zion Clark

Published: Dec. 9, 2021, 2:31 a.m.
Duration: 36 minutes 3 seconds

Listed in: Health

#731: The molecule of more

Published: Dec. 2, 2021, 12:38 a.m.
Duration: 42 minutes 13 seconds

Listed in: Health

#730: AI in genomics for precision health with Joe Cohen

Published: Nov. 25, 2021, 12:38 a.m.
Duration: 47 minutes 13 seconds

Listed in: Health

#729: Why am I not making progress?

Published: Nov. 17, 2021, 11:42 p.m.
Duration: 30 minutes 24 seconds

Listed in: Health

#728: Fats and life with Udo Erasmus

Published: Nov. 10, 2021, 11:35 p.m.
Duration: 48 minutes 52 seconds

Listed in: Health

#727: Gratitude and reflection

Published: Nov. 4, 2021, 3:04 a.m.
Duration: 30 minutes 34 seconds

Listed in: Health

#726: The Talisman Triathlon with Frankie Tinsley

Published: Oct. 28, 2021, 8:45 a.m.
Duration: 57 minutes 44 seconds

Listed in: Health

#725: 250km through Wadi Rum

Published: Oct. 20, 2021, 1:43 a.m.
Duration: 39 minutes 33 seconds

Listed in: Health

#724: "Guy gone keto" and stoicism with Thom King

Published: Oct. 13, 2021, 3:52 a.m.
Duration: 45 minutes 22 seconds

Listed in: Health

#723: "Never Binge again" with Dr. Glenn Livingston

Published: Oct. 6, 2021, 4:08 a.m.
Duration: 44 minutes 24 seconds

Listed in: Health

#722: Fasting with Dr Alan Goldhamer

Published: Sept. 29, 2021, 2:25 a.m.
Duration: 47 minutes 20 seconds

Listed in: Health

#721: Summiting Mount Everest with Dan Dowding

Published: Sept. 22, 2021, 2:33 a.m.
Duration: 1 hour 1 minute 34 seconds

Listed in: Health

#720: The "Knees over toes guy" Ben Patrick.

Published: Sept. 15, 2021, 3 a.m.
Duration: 50 minutes 16 seconds

Listed in: Health

#719: Things you may want to ask yourself

Published: Sept. 8, 2021, 3:02 a.m.
Duration: 31 minutes 37 seconds

Listed in: Health

#718: Olympics, Supplements and CEO's with James Michael Lafferty

Published: Sept. 1, 2021, 1:23 a.m.
Duration: 45 minutes 26 seconds

Listed in: Health

#717: Val D'Aran by UTMB 2021

Published: Aug. 25, 2021, 3:08 a.m.
Duration: 38 minutes 24 seconds

Listed in: Health

#716: "Just quit tomorrow"...Running 3,931km across Australia with Troy Jones

Published: Aug. 18, 2021, 2:03 a.m.
Duration: 42 minutes 52 seconds

Listed in: Health

#715: The Paleo Way

Published: Aug. 11, 2021, 1:59 a.m.
Duration: 32 minutes 22 seconds

Listed in: Health

#714: Saving lives with cave diver & anaesthetist Dr Richard Harris

Published: Aug. 4, 2021, 2:19 a.m.
Duration: 52 minutes 14 seconds

Listed in: Health

#713: SHOW NO WEAKNESS

Published: July 28, 2021, 2:59 a.m.
Duration: 36 minutes 34 seconds

Listed in: Health

#712: Tokyo Olympics with Paralympian Matt Bush

Published: July 21, 2021, 2:28 a.m.
Duration: 33 minutes 47 seconds

Listed in: Health

#711: Unlocking yourself

Published: July 14, 2021, 1:40 a.m.
Duration: 26 minutes 1 second

Listed in: Health

#710: Dry fasting with Trevor

Published: July 7, 2021, 2:45 a.m.
Duration: 49 minutes 16 seconds

Listed in: Health

#709: InnerFight Endurance UK with Lee Bradbury

Published: June 28, 2021, 6:51 a.m.
Duration: 38 minutes 41 seconds

Listed in: Health

#708: Your fully charged life with Meaghan B Murphy

Published: June 22, 2021, 6:21 a.m.
Duration: 45 minutes 18 seconds

Listed in: Health

#707: Sustainable education with Brett Girven

Published: June 15, 2021, 1:28 p.m.
Duration: 44 minutes 52 seconds

Listed in: Health

#706: Googling "am I too old to be a personal trainer" with Natasha Evans

Published: June 6, 2021, 6:37 a.m.
Duration: 43 minutes 55 seconds

Listed in: Health

#705: The CrossFit Effect

Published: June 2, 2021, 9:53 a.m.
Duration: 29 minutes 35 seconds

Listed in: Health

#704: Leadership, culture and team building with Jamy Bechler

Published: May 25, 2021, 2:02 p.m.
Duration: 52 minutes 49 seconds

Listed in: Health

#703: Exploring the natural side of the UAE

Published: May 19, 2021, 7:23 a.m.
Duration: 34 minutes 31 seconds

Listed in: Health

#702: Hydration with Andy Blow

Published: May 12, 2021, 1:53 p.m.
Duration: 45 minutes 47 seconds

Listed in: Health

#701: Val D'Aran by UTMB

Published: May 5, 2021, 11:57 a.m.
Duration: 33 minutes 15 seconds

Listed in: Health

#700: The Seven Emirates Challenge with Sean Burgess

Published: April 27, 2021, 2:48 p.m.
Duration: 51 minutes 33 seconds

Listed in: Health

#699: Running every street of Dubai with Yasmine Salaam

Published: April 20, 2021, 4:44 p.m.
Duration: 49 minutes 38 seconds

Listed in: Health

#698: Developing young athletes with Matt Dewhurst

Published: April 14, 2021, 4:12 p.m.
Duration: 44 minutes 58 seconds

Listed in: Health

#697: Fighting addiction with Paul Dillon

Published: April 7, 2021, 5:32 p.m.
Duration: 46 minutes 1 second

Listed in: Health

#696: Training for life

Published: March 31, 2021, 9:34 a.m.
Duration: 25 minutes 16 seconds

Listed in: Health

#695: Worlds Strongest Marathon with Corey Phillpott

Published: March 24, 2021, 8:39 a.m.
Duration: 51 minutes

Listed in: Health

#694: The positive use of technology

Published: March 17, 2021, 2:46 p.m.
Duration: 34 minutes 47 seconds

Listed in: Health

#693: Impacting a billion lives with Brian Bogert

Published: March 10, 2021, 8:05 a.m.
Duration: 50 minutes 7 seconds

Listed in: Health

#692: Morning rituals v evening rituals

Published: March 3, 2021, 6:07 p.m.
Duration: 41 minutes 12 seconds

Listed in: Health

#691: From human psychology to dog trainer with Brian Bergford

Published: Feb. 25, 2021, 6:09 a.m.
Duration: 45 minutes 20 seconds

Listed in: Health

#690: The evolution of the fitness coach

Published: Feb. 18, 2021, 4 a.m.
Duration: 33 minutes 49 seconds

Listed in: Health

#689: Consistency, monthly board meetings and the last days of COVID with Annika Naidoo

Published: Feb. 11, 2021, 2:09 a.m.
Duration: 45 minutes 34 seconds

Listed in: Health

#688: False summits

Published: Feb. 4, 2021, 5:48 a.m.
Duration: 34 minutes 41 seconds

Listed in: Health

#687: Breaking down culture and tradition with Moutani Goswami

Published: Jan. 28, 2021, 4:29 a.m.
Duration: 49 minutes 8 seconds

Listed in: Health

#686: Weight as protection and living life with Matt Walrath

Published: Jan. 21, 2021, 6:20 a.m.
Duration: 45 minutes 10 seconds

Listed in: Health

#685: RUNNING FROM PERTH TO SYDNEY WITH TROY JONES

Published: Jan. 14, 2021, 6:06 a.m.
Duration: 41 minutes 10 seconds

Listed in: Health

#684: Burn out, anger and 100% of 75% with Tom Walker

Published: Jan. 7, 2021, 6:43 a.m.
Duration: 1 hour 1 minute 25 seconds

Listed in: Health

#683: 2020 has been....

Published: Dec. 24, 2020, 6:21 a.m.
Duration: 3 minutes 52 seconds

Listed in: Health

#682: Seasons Greetings

Published: Dec. 24, 2020, 5:11 a.m.
Duration: 4 minutes 26 seconds

Listed in: Health

#681: Be open to learning and listen to criticism with Matt Fox

Published: Dec. 17, 2020, 5:21 a.m.
Duration: 47 minutes 24 seconds

Listed in: Health

#680: Modern Wisdom with Chris Williamson

Published: Dec. 10, 2020, 5:18 a.m.
Duration: 53 minutes 11 seconds

Listed in: Health

#679: Programing our subconscious with Jani Brajkovic

Published: Nov. 30, 2020, 2:18 p.m.
Duration: 56 minutes 7 seconds

Listed in: Health

#678: Meditation with Ben Smith

Published: Nov. 26, 2020, 5:04 a.m.
Duration: 43 minutes 42 seconds

Listed in: Health

#677: The worlds strongest marathon....Breaking 17 with Corey Phillpott

Published: Nov. 19, 2020, 5:27 a.m.
Duration: 50 minutes 9 seconds

Listed in: Health

#676: It's not about the running....

Published: Nov. 11, 2020, 12:28 p.m.
Duration: 29 minutes 31 seconds

Listed in: Health

#675: Developing an Ultra Mindset

Published: Nov. 5, 2020, 5:12 a.m.
Duration: 34 minutes 57 seconds

Listed in: Health

#674: 470km along the Lebanon Mountain Trail in 7 days

Published: Oct. 28, 2020, 9:39 a.m.
Duration: 51 minutes 6 seconds

Listed in: Health

#673: You earn the right

Published: Oct. 22, 2020, 6:01 a.m.
Duration: 38 minutes 12 seconds

Listed in: Health

#672: Life, self pity, business and sport with Tom Woolf

Published: Oct. 15, 2020, 7:04 a.m.
Duration: 45 minutes 21 seconds

Listed in: Health

#671: Blood cancer to "start to run" to 30 half marathons in 30 days with Matt Heptonstall

Published: Oct. 8, 2020, 5:51 a.m.
Duration: 54 minutes 53 seconds

Listed in: Health

#670: with Eco Challenge athlete Ivana Kolaric

Published: Oct. 1, 2020, 5:07 a.m.
Duration: 43 minutes 24 seconds

Listed in: Health

#669: Welcome to coach Steph Humphrey

Published: Sept. 27, 2020, 6:26 a.m.
Duration: 18 minutes 14 seconds

Listed in: Health

#668: 200km in the desert with Akbar Naqvi

Published: Sept. 24, 2020, 5:34 a.m.
Duration: 1 hour 12 minutes 47 seconds

Listed in: Health

#666: Being different from your friends with aspiring ultra runner Jacko Laycock

Published: Sept. 17, 2020, 5:06 a.m.
Duration: 42 minutes 45 seconds

Listed in: Health

#665: Yoga for everyone with Claire Ames

Published: Sept. 13, 2020, 7:13 a.m.
Duration: 18 minutes 31 seconds

Listed in: Health

#664: Quitting is like a disease with Dan Cooper

Published: Sept. 10, 2020, 6:14 a.m.
Duration: 48 minutes 32 seconds

Listed in: Health

#663: Making kids better at life with Bonnie Tuttle

Published: Sept. 6, 2020, 4:59 a.m.
Duration: 17 minutes 2 seconds

Listed in: Health

#662: 700 miles bare foot with Chris Brannigan

Published: Sept. 3, 2020, 5:45 a.m.
Duration: 57 minutes 31 seconds

Listed in: Health

#661: Reece Mitchell

Published: Aug. 30, 2020, 5:39 a.m.
Duration: 17 minutes 37 seconds

Listed in: Health

#660: Running 875 miles the length of the UK with Georgie McLean

Published: Aug. 27, 2020, 5:39 a.m.
Duration: 56 minutes 15 seconds

Listed in: Health

#659: InnerFight is open!

Published: Aug. 23, 2020, 5:41 a.m.
Duration: 10 minutes 51 seconds

Listed in: Health

#658: Make it work for you with Sam Browning

Published: Aug. 20, 2020, 5:06 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Health

#657: Preparation is key

Published: Aug. 16, 2020, 7:36 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

#656: Into the daylight - 50km ride, 50km run, 50km ride

Published: Aug. 13, 2020, 5:37 a.m.
Duration: 1 hour 10 minutes 50 seconds

Listed in: Health

#655: A lack of long term commitment

Published: Aug. 9, 2020, 8:29 a.m.
Duration: 11 minutes 30 seconds

Listed in: Health

#654: The worlds highest Obstacle Course Race

Published: Aug. 6, 2020, 5:50 a.m.
Duration: 48 minutes 15 seconds

Listed in: Health

#653: Daily check in!

Published: Aug. 2, 2020, 9:48 a.m.
Duration: 11 minutes 15 seconds

Listed in: Health

#652: "Life is change'..... taking the plunge with Jules

Published: July 29, 2020, 6:34 p.m.
Duration: 53 minutes 55 seconds

Listed in: Health

#651 Acai....why do people love it?

Published: July 26, 2020, 5:47 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

#650 A journey, a landmark and as much value as possible.

Published: July 23, 2020, 5:45 a.m.
Duration: 30 minutes 4 seconds

Listed in: Health

#649 Why wake up early?

Published: July 19, 2020, 7:07 a.m.
Duration: 11 minutes

Listed in: Health

#648 The future of the Olympic games

Published: July 16, 2020, 5:40 a.m.
Duration: 37 minutes 36 seconds

Listed in: Health

#647: Developing an eating disorder by counting calories

Published: July 12, 2020, 8:03 a.m.
Duration: 12 minutes 5 seconds

Listed in: Health

#646: "There are no limitations" with Keith Russell

Published: July 9, 2020, 7:14 a.m.
Duration: 1 hour 10 minutes 8 seconds

Listed in: Health

#645: Books, podcasts, reading, learning.

Published: July 5, 2020, 8:01 a.m.
Duration: 13 minutes 47 seconds

Listed in: Health

#644 Juices, shakes and smoothies

Published: July 2, 2020, 5:46 a.m.
Duration: 35 minutes 47 seconds

Listed in: Health

#643: Hot hot hot

Published: June 28, 2020, 12:53 p.m.
Duration: 12 minutes 25 seconds

Listed in: Health

#642: The mindset of a legend - Brendan Foster debunked!

Published: June 25, 2020, 5:01 a.m.
Duration: 28 minutes 49 seconds

Listed in: Health

#641: The new InnerFight

Published: June 21, 2020, 9:32 a.m.
Duration: 12 minutes 32 seconds

Listed in: Health

#640: Re-entering social fitness!

Published: June 20, 2020, 9:16 a.m.
Duration: 41 minutes 19 seconds

Listed in: Health

#639 The past and future of community fitness

Published: June 14, 2020, 12:17 p.m.
Duration: 11 minutes 50 seconds

Listed in: Health

#638: Essentialism with Dhiren Harchandani

Published: June 11, 2020, 5:45 a.m.
Duration: 47 minutes 30 seconds

Listed in: Health

#637: Fitness wearables

Published: June 7, 2020, 6:13 a.m.
Duration: 21 minutes 29 seconds

Listed in: Health

#636 Running | The most powerful tool

Published: June 4, 2020, 5:37 a.m.
Duration: 38 minutes 49 seconds

Listed in: Health

#635: Gym re-openings

Published: May 31, 2020, 12:14 p.m.
Duration: 15 minutes 27 seconds

Listed in: Health

#634: USA memory champion Chester Santos

Published: May 27, 2020, 10:09 p.m.
Duration: 52 minutes 2 seconds

Listed in: Health

#632: "Think tomorrow" with Adam Mayhew

Published: May 21, 2020, 6:44 a.m.
Duration: 1 hour 2 minutes 30 seconds

Listed in: Health

#631: InnerTalks 20

Published: May 17, 2020, 12:53 p.m.
Duration: 56 minutes 4 seconds

Listed in: Health

#630: Solving problems by removing emotion with Hanan Wehbi

Published: May 14, 2020, 5:47 a.m.
Duration: 46 minutes 1 second

Listed in: Health

#629: Data, vaccine and the environment!

Published: May 10, 2020, 12:16 p.m.
Duration: 13 minutes 47 seconds

Listed in: Health

#628: Dealing with adversity with David O'Mahoney

Published: May 7, 2020, 6:16 a.m.
Duration: 1 hour 29 seconds

Listed in: Health

#627: Into the darkness challenegs

Published: May 3, 2020, 12:52 p.m.
Duration: 1 hour 1 minute 25 seconds

Listed in: Health

#626: Indistractable with Nir Eyal

Published: April 30, 2020, 5:55 a.m.
Duration: 49 minutes 15 seconds

Listed in: Health

#625: Crossing Wahiba Desert on Fat Bikes

Published: April 26, 2020, 12:11 p.m.
Duration: 1 hour 6 minutes 46 seconds

Listed in: Health

#624: I wanted to live more than I wanted to die with Andy Philips

Published: April 23, 2020, 5:35 a.m.
Duration: 45 minutes 15 seconds

Listed in: Health

#623: My event is cancelled what do I do?

Published: April 19, 2020, 10:38 a.m.
Duration: 13 minutes 28 seconds

Listed in: Health

#622: With COVID 19 survivor Shane Manning

Published: April 16, 2020, 5:16 a.m.
Duration: 55 minutes 45 seconds

Listed in: Health

#621: InnerTalks 19

Published: April 12, 2020, 12:03 p.m.
Duration: 1 hour 1 minute 19 seconds

Listed in: Health

#620: Leveraging social media for humanity with Kris Fade

Published: April 9, 2020, 6:16 a.m.
Duration: 45 minutes 39 seconds

Listed in: Health

#619: Staying motivated in your living room

Published: April 5, 2020, 8:01 a.m.
Duration: 12 minutes 53 seconds

Listed in: Health

#618: Paralympic dreams with Mike Ballard

Published: April 2, 2020, 4:34 a.m.
Duration: 46 minutes 40 seconds

Listed in: Health

#617: Working from home - The hacks!

Published: March 29, 2020, 8:13 a.m.
Duration: 12 minutes 1 second

Listed in: Health

#616: Cancer at 23 and "helping people achieve a deeper sense of fulfillment, for life." at 35 with Dave Catudal

Published: March 25, 2020, 11:18 p.m.
Duration: 45 minutes 50 seconds

Listed in: Health

#615: Time and frequency of meals

Published: March 22, 2020, 6:43 a.m.
Duration: 10 minutes 41 seconds

Listed in: Health

#614: 2005 World Ironman Champion Faris al-Sultan

Published: March 18, 2020, 12:14 p.m.
Duration: 47 minutes 17 seconds

Listed in: Health

#613: Is age a factor?

Published: March 15, 2020, 8:22 a.m.
Duration: 9 minutes 30 seconds

Listed in: Health

#612: "Yoga for the athletes" with Annika Naidoo

Published: March 12, 2020, 4 a.m.
Duration: 50 minutes 8 seconds

Listed in: Health

#611: Be careful what you read!

Published: March 8, 2020, 7:15 a.m.
Duration: 10 minutes 13 seconds

Listed in: Health

#610: Building a sustainable sports brand with Daniel Chabert of Rockay Running

Published: March 4, 2020, 11:04 a.m.
Duration: 40 minutes 45 seconds

Listed in: Health

#609: Pacing workouts and life

Published: March 1, 2020, 8:55 a.m.
Duration: 11 minutes 1 second

Listed in: Health

#608: "It's the way we are wired as humans" with Rich Sores

Published: Feb. 27, 2020, 7:27 a.m.
Duration: 53 minutes 24 seconds

Listed in: Health

#607: The 80/20 rule

Published: Feb. 23, 2020, 10:01 a.m.
Duration: 7 minutes 1 second

Listed in: Health

#606: Coronavirus with Dr. Christopher Breuleux

Published: Feb. 19, 2020, 7 a.m.
Duration: 44 minutes 21 seconds

Listed in: Health

#605: Morning rituals

Published: Feb. 16, 2020, 6:14 a.m.
Duration: 12 minutes 2 seconds

Listed in: Health

#604: 2009 CrossFit Games 3rd placed athlete Carey Kepler

Published: Feb. 9, 2020, 7:13 a.m.
Duration: 47 minutes 34 seconds

Listed in: Health

#603: Asking for help

Published: Feb. 9, 2020, 5:23 a.m.
Duration: 12 minutes 10 seconds

Listed in: Health

#602: Are brands lying to us? with Alasdair Hall

Published: Feb. 2, 2020, 1:59 a.m.
Duration: 1 hour 4 minutes 21 seconds

Listed in: Health

#601: Do our body types limit us?

Published: Feb. 2, 2020, 1:53 a.m.
Duration: 11 minutes 27 seconds

Listed in: Health

#600: Defining moments in our lives with Dan Wagstaff

Published: Jan. 30, 2020, 6 a.m.
Duration: 49 minutes 23 seconds

Listed in: Health

#599: Not being busy

Published: Jan. 22, 2020, 7:49 a.m.
Duration: 9 minutes 6 seconds

Listed in: Health

#598: You only get one body dont f**k it up with John Lindsey

Published: Jan. 22, 2020, 5:07 a.m.
Duration: 42 minutes 18 seconds

Listed in: Health

#597: InnerFight Programming with Boz

Published: Jan. 19, 2020, 7:03 a.m.
Duration: 21 minutes 3 seconds

Listed in: Health

#596: Addicted to drugs and alcohol and turning it all around with Alastair Harte

Published: Jan. 16, 2020, 7:13 a.m.
Duration: 54 minutes 50 seconds

Listed in: Health

#595: Its time for muscle ups

Published: Jan. 12, 2020, 6:39 a.m.
Duration: 9 minutes 35 seconds

Listed in: Health

#594: Breaking down and living with Monty

Published: Jan. 9, 2020, 7:49 a.m.
Duration: 48 minutes 50 seconds

Listed in: Health

#593: Keeping it simple in 2020

Published: Jan. 5, 2020, 9:48 a.m.
Duration: 13 minutes 17 seconds

Listed in: Health

#592: Welcome to 2020 with Create Media MD Tom Otton

Published: Jan. 2, 2020, 7:43 a.m.
Duration: 53 minutes 10 seconds

Listed in: Health

#591: Happy New year - Quick show

Published: Dec. 29, 2019, 6:43 a.m.
Duration: 4 minutes 11 seconds

Listed in: Health

#590: Thanks 2019 you have been epic!

Published: Dec. 26, 2019, 5:55 a.m.
Duration: 20 minutes 7 seconds

Listed in: Health

#589: Who is Rob Foster?

Published: Dec. 22, 2019, 7:52 a.m.
Duration: 22 minutes 33 seconds

Listed in: Health

#588: Mental Health with Dani Hakim from Safe Space DXB

Published: Dec. 19, 2019, 9:46 a.m.
Duration: 49 minutes 54 seconds

Listed in: Health

#587: Marcus on the Mile High Endurance Podcast

Published: Dec. 15, 2019, 6:25 a.m.
Duration: 1 hour 30 minutes 4 seconds

Listed in: Health

#586: Fueling your body for performance and life with Tim Lawson

Published: Dec. 12, 2019, 7:20 a.m.
Duration: 52 minutes 43 seconds

Listed in: Health

#585: 24 hours on a 400m track

Published: Dec. 8, 2019, 6:04 a.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Health

#584: Brian Keane on Living with self awareness daily

Published: Dec. 5, 2019, 8:19 a.m.
Duration: 51 minutes 15 seconds

Listed in: Health

#583: Marcus Smith on making yourself mentally tougher & building the Ultra mindset

Published: Dec. 1, 2019, 8:22 a.m.
Duration: 1 hour 19 minutes 13 seconds

Listed in: Health

#582: The crazy world of cycling with World Champion Jani Brajkovic

Published: Nov. 28, 2019, 7:38 a.m.
Duration: 53 minutes 24 seconds

Listed in: Health

#580: Get back up and keep moving forward with ultra athlete Scott Jenkins

Published: Nov. 21, 2019, 6:53 a.m.
Duration: 54 minutes 35 seconds

Listed in: Health

#579: Upgrading your recovery

Published: Nov. 17, 2019, 6:51 a.m.
Duration: 1 hour 3 minutes 37 seconds

Listed in: Health

#578: Motivation, documentaries and time in this weeks listener Q&A

Published: Nov. 14, 2019, 5:43 a.m.
Duration: 39 minutes 16 seconds

Listed in: Health

#577: Question show. Fuelling, Running patterns, Recovery and the Long run.

Published: Nov. 10, 2019, 7:41 a.m.
Duration: 51 minutes 18 seconds

Listed in: Health

#576: Fitness in the Middle East with Greg Boucher

Published: Nov. 7, 2019, 5:57 a.m.
Duration: 51 minutes 18 seconds

Listed in: Health

#575: 6 ways to be more efficient with training time

Published: Nov. 3, 2019, 9:28 a.m.
Duration: 44 minutes 17 seconds

Listed in: Health

#574: Self awareness, winning habits and living in the moment with Alan Stein Jr

Published: Oct. 31, 2019, 7:20 a.m.
Duration: 47 minutes 48 seconds

Listed in: Health

#573: Endurance sport, where next?

Published: Oct. 27, 2019, 6:44 a.m.
Duration: 41 minutes 38 seconds

Listed in: Health

#572: "Strength is your capacity to live the life you choose with force of will" with Chris Duffin

Published: Oct. 24, 2019, 6:02 a.m.
Duration: 46 minutes 2 seconds

Listed in: Health

#571: The blurred lines of doping in sport

Published: Oct. 20, 2019, 6:47 a.m.
Duration: 46 minutes 30 seconds

Listed in: Health

#570: Kona Special with Tom Walker

Published: Oct. 17, 2019, 7:59 a.m.
Duration: 44 minutes 50 seconds

Listed in: Health

#569: Record breaking weekends

Published: Oct. 13, 2019, 12:07 p.m.
Duration: 37 minutes 57 seconds

Listed in: Health

#568: A 25kg Tumble Dryer on your back for 42.2km with Ben Blowes

Published: Oct. 10, 2019, 8:15 a.m.
Duration: 49 minutes 4 seconds

Listed in: Health

#567: The first one. Welcome to the Run Strong Podcast.

Published: Oct. 6, 2019, 8:57 a.m.
Duration: 44 minutes 59 seconds

Listed in: Health

#566: The CrossFit Games Experience with Carmen Bosmans

Published: Oct. 3, 2019, 7:57 a.m.
Duration: 44 minutes 43 seconds

Listed in: Health

#565: Do I need a heart rate / GPS watch?

Published: Sept. 29, 2019, 7:10 a.m.
Duration: 15 minutes 8 seconds

Listed in: Health

#564: Project DXB 2020

Published: Sept. 26, 2019, 7:20 a.m.
Duration: 45 minutes 41 seconds

Listed in: Health

#563: Stop making excuses

Published: Sept. 22, 2019, 7:03 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

#562: Believe in yourself with 5 time Marathon Des Sables Runner Susie Chan

Published: Sept. 19, 2019, 5:02 a.m.
Duration: 43 minutes 58 seconds

Listed in: Health

#561: "No d**k heads" with Jamie Clarke

Published: Sept. 15, 2019, 12:42 p.m.
Duration: 18 minutes 20 seconds

Listed in: Health

#560: Talking "The Carnivore Diet" with 2010 Ironman World Champion Pete Jacobs

Published: Sept. 12, 2019, 7:16 a.m.
Duration: 1 hour 6 minutes 39 seconds

Listed in: Health

#559: The open is coming with Ricci

Published: Sept. 8, 2019, 6:53 a.m.
Duration: 16 minutes 8 seconds

Listed in: Health

#558: SAS selection, leading with positivity and giving people second chances with Bram Connolly

Published: Sept. 5, 2019, 7:39 a.m.
Duration: 50 minutes 30 seconds

Listed in: Health

#557: Back in the game - make it happen

Published: Sept. 1, 2019, 7:06 a.m.
Duration: 14 minutes

Listed in: Health

#556: April Davidson on "Having a black and white TV, discovering climbing and being one with nature."

Published: Aug. 29, 2019, 6:35 a.m.
Duration: 47 minutes 55 seconds

Listed in: Health

#555: Creating non negotiables in life

Published: Aug. 25, 2019, 8:12 a.m.
Duration: 15 minutes 15 seconds

Listed in: Health

#554: Morning Chalk Up founder Justin LoFranco

Published: Aug. 22, 2019, 7:22 a.m.
Duration: 50 minutes 4 seconds

Listed in: Health

#553: Travel hacks to stay fit, healthy and feeling awesome!

Published: Aug. 18, 2019, 7:59 a.m.
Duration: 14 minutes 2 seconds

Listed in: Health

#552: Make every mistake you can to get better with Keph Izzard

Published: Aug. 15, 2019, 10:59 a.m.
Duration: 56 minutes 44 seconds

Listed in: Health

#551: The CrossFit Games 2019 Wrap up

Published: Aug. 11, 2019, 8:08 a.m.
Duration: 19 minutes 14 seconds

Listed in: Health

#550: What are you doing to train your mind?

Published: Aug. 8, 2019, 7:33 a.m.
Duration: 43 minutes 22 seconds

Listed in: Health

#549: Throwback to #203 with British Olympian Rowers Cameron Nichol

Published: Aug. 4, 2019, 9:03 a.m.
Duration: 57 minutes 20 seconds

Listed in: Health

#548: From the villages of Malawi with Edson Kumwamba

Published: July 31, 2019, 10:27 a.m.
Duration: 51 minutes 59 seconds

Listed in: Health

#547: Boz is at The Games!

Published: July 28, 2019, 4:58 a.m.
Duration: 19 minutes 21 seconds

Listed in: Health

#546: "Losing fitness" what is it, how do we measure it and what should we do about it?

Published: July 25, 2019, 6:18 a.m.
Duration: 46 minutes 46 seconds

Listed in: Health

#545: Welcome to the team Rob Jones

Published: July 21, 2019, 7:30 a.m.
Duration: 24 minutes 42 seconds

Listed in: Health

#544: Listener Q&A: Staying motivated, workout frequency and realising what you want to do for the rest of your life

Published: July 17, 2019, 11:01 a.m.
Duration: 40 minutes 59 seconds

Listed in: Health

#543: 17 thoughts from the mountains with Marcus Smith

Published: July 14, 2019, 8:03 a.m.
Duration: 18 minutes 59 seconds

Listed in: Health

#542: Taking Flight & becoming the number one version of yourself with Mark Whittle

Published: July 11, 2019, 8:40 a.m.
Duration: 54 minutes 51 seconds

Listed in: Health

#541: Getting better Episode #2 in the Getting better at stuff series

Published: July 7, 2019, 9:41 a.m.
Duration: 12 minutes 37 seconds

Listed in: Health

#540: Breaking down social and cultural boundaries through sport with Abeer Alkhaja

Published: July 3, 2019, 11:38 a.m.
Duration: 47 minutes 24 seconds

Listed in: Health

#539: "Figuring it out Episode #1 in the Getting better at stuffseries

Published: June 30, 2019, 4:19 a.m.
Duration: 12 minutes 5 seconds

Listed in: Health

#538: "Put more in than you take out" with multiple Everset Summiter Sean James

Published: June 27, 2019, 9:23 a.m.
Duration: 43 minutes 20 seconds

Listed in: Health

#537: TBT PODCAST #382 Oasis, bikes and life with Andrew Monty Montgomery

Published: June 23, 2019, 11:06 a.m.
Duration: 53 minutes 45 seconds

Listed in: Health

#536: Summiting Mt Everest with Tima Deryan

Published: June 20, 2019, 4:39 a.m.
Duration: 54 minutes 1 second

Listed in: Health

#535: Eating and drinking in the heat Episode 4 of the "Indoor training in the hot months" series

Published: June 16, 2019, 6:23 a.m.
Duration: 17 minutes 29 seconds

Listed in: Health

#534: What are we and where are we going?

Published: June 13, 2019, 5:29 a.m.
Duration: 38 minutes 51 seconds

Listed in: Health

#533: Bringing your cycling indoors Episode 3 of the "Indoor training in the hot months" series

Published: June 9, 2019, 5:51 a.m.
Duration: 16 minutes 38 seconds

Listed in: Health

#532: Participation! How do we reward it to keep everyone motivated?

Published: June 6, 2019, 6:03 a.m.
Duration: 45 minutes 52 seconds

Listed in: Health

#531: Bringing your running indoors Episode 2 of the "Indoor training in the hot months" series

Published: June 2, 2019, 6:44 a.m.
Duration: 15 minutes 28 seconds

Listed in: Health

#530: A passion for coaching with Riccardo, Minhal and Lloyd

Published: May 30, 2019, 8:55 a.m.
Duration: 50 minutes 41 seconds

Listed in: Health

#529: "Why we suffer in the heat Episode 1 of the "Indoor training in the hot months" series

Published: May 26, 2019, 9:56 a.m.
Duration: 16 minutes 51 seconds

Listed in: Health

#528: What would you do for 12 hours a day if money were no issue with Dia Hassan

Published: May 22, 2019, 10:43 a.m.
Duration: 51 minutes 38 seconds

Listed in: Health

#527: Throwback with David Labouchere OBE - Energy and the Art of the Possible

Published: May 19, 2019, 7:03 a.m.
Duration: 53 minutes 35 seconds

Listed in: Health

#526: An ultra in minus 5 to minus 40 temperatures with Brian Keane

Published: May 15, 2019, 10:57 a.m.
Duration: 52 minutes 56 seconds

Listed in: Health

#525: The brutal Sri Lankan jungle and Ultra X with Marcus Smith & Tom Walker

Published: May 12, 2019, 8:59 a.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Health

#524: Rowing the Atlantic and Indian oceans with world record holder Jamie Sparks

Published: May 8, 2019, 10:18 a.m.
Duration: 53 minutes 4 seconds

Listed in: Health

#523: Surviving the Sahara - InnerTalks 18

Published: May 5, 2019, 4:11 a.m.
Duration: 58 minutes 11 seconds

Listed in: Health

#522: What is health coaching and how can it help you; with Heidi Jones

Published: May 1, 2019, 10:57 a.m.
Duration: 45 minutes 20 seconds

Listed in: Health

521: Eating for strength. Episode 4 in the Getting Stronger series.

Published: April 28, 2019, 6:42 a.m.
Duration: 13 minutes 28 seconds

Listed in: Health

#520: A life transformation for Big Rossi

Published: April 24, 2019, noon
Duration: 45 minutes 58 seconds

Listed in: Health

#519: Strength at InnerFight. Episode 3 in the Getting Stronger series.

Published: April 21, 2019, 7:25 a.m.
Duration: 15 minutes 17 seconds

Listed in: Health

#518: "Give me a reason not to drop you" and "Becoming the 24 hour athlete" with Irish rugby legend Peter Stringer

Published: April 17, 2019, 11:47 a.m.
Duration: 49 minutes 45 seconds

Listed in: Health

#517: Strength protocols. Episode 2 in the Getting Stronger series.

Published: April 14, 2019, 8:32 a.m.
Duration: 16 minutes 16 seconds

Listed in: Health

#516: "I help people get good at many things" with Pat Flynn

Published: April 11, 2019, 6:35 a.m.
Duration: 50 minutes

Listed in: Health

#515: Defining strength. Episode 1 in the Getting Stronger series

Published: April 7, 2019, 7:11 a.m.
Duration: 14 minutes 14 seconds

Listed in: Health

#514: Carmen Bosmans qualifies for the 2019 CrossFit games

Published: April 3, 2019, 11 a.m.
Duration: 42 minutes 26 seconds

Listed in: Health

#513: How to get involved Episode 4 of The rise of ultra series

Published: March 31, 2019, 7:25 a.m.
Duration: 17 minutes 4 seconds

Listed in: Health

#512: Winning a million dollars in obstacle course racing with George Crewe

Published: March 28, 2019, 6:48 a.m.
Duration: 43 minutes 43 seconds

Listed in: Health

BONUS SHOW: The power of believing with Rich Tidmarsh. Throwback to Show #424

Published: March 26, 2019, 11:13 a.m.
Duration: 54 minutes 6 seconds

Listed in: Health

#511: How to train for an ultra Episode 3 of The rise of ultra series

Published: March 24, 2019, 6:55 a.m.
Duration: 17 minutes 21 seconds

Listed in: Health

#510: Listener Q&A with Marcus & Andre

Published: March 20, 2019, 10:43 a.m.
Duration: 50 minutes 37 seconds

Listed in: Health

#509 Why is ultra rising Episode 2 of The rise of ultra series

Published: March 17, 2019, 6:57 a.m.
Duration: 16 minutes 59 seconds

Listed in: Health

#508: Moving from rugby to Ultra running with Sean Hurley

Published: March 13, 2019, 11:44 a.m.
Duration: 57 minutes 49 seconds

Listed in: Health

#507: What is an Ultra Episode 1 of The rise of ultra series

Published: March 10, 2019, 7:04 a.m.
Duration: 17 minutes 40 seconds

Listed in: Health

#506: Ultra X - A series of ultra adventures in some amazing countries

Published: March 6, 2019, 10:34 a.m.
Duration: 1 hour 35 seconds

Listed in: Health

#505: The Weekly Update Show

Published: March 3, 2019, 6:53 a.m.
Duration: 5 minutes 55 seconds

Listed in: Health

#504: Winning 2 Oceans running a 2:31 marathon and qualifying for the olympics with Gerda Steyn

Published: Feb. 27, 2019, 11:05 a.m.
Duration: 49 minutes 54 seconds

Listed in: Health

#503: The Weekly Update Show

Published: Feb. 24, 2019, 5:32 a.m.
Duration: 15 minutes 20 seconds

Listed in: Health

#502: Getting strong and why your opinion matters with Adam Willis

Published: Feb. 20, 2019, 2:31 p.m.
Duration: 45 minutes 45 seconds

Listed in: Health

#500: Five Hundred Shows - Thank you!

Published: Feb. 13, 2019, 10:07 a.m.
Duration: 37 minutes 55 seconds

Listed in: Health

#499: The Weekly Update Show

Published: Feb. 10, 2019, 8:54 a.m.
Duration: 16 minutes 36 seconds

Listed in: Health

#498: The 2019 CrossFit Open. All you need to know.

Published: Feb. 6, 2019, 10:58 a.m.
Duration: 42 minutes 53 seconds

Listed in: Health

#497: The Weekly Update Show

Published: Feb. 3, 2019, 6:30 a.m.
Duration: 17 minutes 9 seconds

Listed in: Health

#496: Running for 68 hours, complete psychosis and why ultra running is for everyone with Johan Steene.

Published: Jan. 30, 2019, 10:22 a.m.
Duration: 1 hour 14 minutes 50 seconds

Listed in: Health

#495: The Weekly Update Show

Published: Jan. 27, 2019, 6:30 a.m.
Duration: 17 minutes 18 seconds

Listed in: Health

#494: Listener Q&A: Getting the training mix right, recovering hacks and what really are Sanctionals?

Published: Jan. 24, 2019, 8:32 a.m.
Duration: 43 minutes 11 seconds

Listed in: Health

#493: The Weekly Update Show

Published: Jan. 20, 2019, 7:14 a.m.
Duration: 18 minutes 18 seconds

Listed in: Health

#492: Doing everything possible for the 2019 CrossFit Games with Boz"

Published: Jan. 16, 2019, 2:29 p.m.
Duration: 50 minutes 52 seconds

Listed in: Health

#491: The Weekly Update Show

Published: Jan. 13, 2019, 6:29 a.m.
Duration: 16 minutes 41 seconds

Listed in: Health

#490: "How an earthquake changed my life" with Ian Morgan

Published: Jan. 9, 2019, 11:02 a.m.
Duration: 49 minutes 25 seconds

Listed in: Health

#489: The Weekly Update Show

Published: Jan. 6, 2019, 6:59 a.m.
Duration: 15 minutes 49 seconds

Listed in: Health

#488: Welcome to 2019 - making changes that actually last!

Published: Jan. 2, 2019, 10:23 a.m.
Duration: 47 minutes 4 seconds

Listed in: Health

#487: The Weekly Update Show

Published: Dec. 30, 2018, 7:14 a.m.
Duration: 12 minutes 10 seconds

Listed in: Health

#486: What an amazing year. Here are the highlights and reflections of 2018.

Published: Dec. 27, 2018, 6:50 a.m.
Duration: 42 minutes 1 second

Listed in: Health

#485: The weekly update show.

Published: Dec. 23, 2018, 6:19 a.m.
Duration: 12 minutes 54 seconds

Listed in: Health

#484: Oman by UTMB, "The worlds hardest Ultra to date?"

Published: Dec. 19, 2018, 10:01 a.m.
Duration: 53 minutes 7 seconds

Listed in: Health

#483: The weekly update show.

Published: Dec. 16, 2018, 7:20 a.m.
Duration: 15 minutes 11 seconds

Listed in: Health

#482: InnerTalks #17: 30 marathons in 30 days after being hit by a truck; with Marcus Smith

Published: Dec. 12, 2018, 10:18 a.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health

#481: The weekly update show

Published: Dec. 9, 2018, 4:13 a.m.
Duration: 14 minutes 57 seconds

Listed in: Health

#480: Kyle Ruth

Published: Dec. 5, 2018, 11:48 a.m.
Duration: 54 minutes 36 seconds

Listed in: Health

#479: The Weekly Update Show

Published: Dec. 2, 2018, 7:55 a.m.
Duration: 13 minutes 42 seconds

Listed in: Health

#478: What motivates you and why? The debate between Intrinsic & Extrinsic motivation!

Published: Nov. 29, 2018, 6:36 a.m.
Duration: 45 minutes 38 seconds

Listed in: Health

#477: The weekly update show

Published: Nov. 25, 2018, 6:35 a.m.
Duration: 16 minutes 56 seconds

Listed in: Health

#476: Aerobic capacity and how to train it

Published: Nov. 22, 2018, 6:22 a.m.
Duration: 38 minutes 10 seconds

Listed in: Health

#475: The weekly update show

Published: Nov. 18, 2018, 5:12 a.m.
Duration: 16 minutes 1 second

Listed in: Health

#474: Who wants to know What's the right diet?"

Published: Nov. 14, 2018, 11:10 a.m.
Duration: 45 minutes 43 seconds

Listed in: Health

#473: Weekly Updates: Testing Week is here, Beach Workout on Saturday & 2 weeks to go in Dubai Fitness Challenge

Published: Nov. 11, 2018, 6:47 a.m.
Duration: 16 minutes 32 seconds

Listed in: Health

#472: Best-selling author Bryan Falchuk on living in the present

Published: Nov. 7, 2018, 10:14 a.m.
Duration: 53 minutes 9 seconds

Listed in: Health

#471: Weekly updates: Workout of the week, Dubai Fitness Challenge week 1 & some dates for your diary

Published: Nov. 4, 2018, 6:32 a.m.
Duration: 17 minutes 19 seconds

Listed in: Health

#470: Musics role in fitness and the future of podcasts with Anghamis Rami Zeidan

Published: Oct. 31, 2018, 10:15 a.m.
Duration: 45 minutes 52 seconds

Listed in: Health

#469: Dubai Fitness Challenge Kicks off!

Published: Oct. 28, 2018, 6:58 a.m.
Duration: 14 minutes 18 seconds

Listed in: Health

#468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle Jacobs

Published: Oct. 25, 2018, 5:43 a.m.
Duration: 48 minutes 45 seconds

Listed in: Health

#467: Workout of the week and this weeks biggest events

Published: Oct. 21, 2018, 6:30 a.m.
Duration: 15 minutes 20 seconds

Listed in: Health

#466: Feeding the England rugby team, visualization and creating micro habits with nutrition guru Matt Lovell

Published: Oct. 17, 2018, 10:22 a.m.
Duration: 47 minutes 24 seconds

Listed in: Health

#465 Joe Rogan, Project DXB and "Do A day"

Published: Oct. 14, 2018, 6:04 a.m.
Duration: 13 minutes 32 seconds

Listed in: Health

#464 #TBT to Show #300 with the legend Jason Khalipa

Published: Oct. 11, 2018, 6:52 a.m.
Duration: 47 minutes 46 seconds

Listed in: Health

#463: The InnerFight Running Academy

Published: Oct. 7, 2018, 4:13 a.m.
Duration: 19 minutes 39 seconds

Listed in: Health

#462: Heart Rate Variability with Marco Altini PhD

Published: Oct. 3, 2018, 10:25 a.m.
Duration: 43 minutes 3 seconds

Listed in: Health

#461: Tempo makes you better; with Matt Jones

Published: Sept. 30, 2018, 7:16 a.m.
Duration: 4 minutes 24 seconds

Listed in: Health

#460: Concurrent Training with Andre and Tom

Published: Sept. 26, 2018, 10:25 a.m.
Duration: 47 minutes 22 seconds

Listed in: Health

#459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker

Published: Sept. 23, 2018, 7:34 a.m.
Duration: 5 minutes 48 seconds

Listed in: Health

#458: From World records in surf life saving to Kona to McDonalds with Hayden Smith

Published: Sept. 19, 2018, 10:29 a.m.
Duration: 51 minutes 3 seconds

Listed in: Health

#457: Do you really need to? With Marcus Smith

Published: Sept. 16, 2018, 8:42 a.m.
Duration: 2 minutes 4 seconds

Listed in: Health

#456: Ed Haynes. CrossFit Coach & Founder of Coastal Fitness HK.

Published: Sept. 13, 2018, 8:48 a.m.
Duration: 57 minutes 18 seconds

Listed in: Health

#455: Eating out - Easy Hacks; with Ben Davies

Published: Sept. 9, 2018, 10:34 a.m.
Duration: 2 minutes 3 seconds

Listed in: Health

#454: Always remember that the process is the result; with Rob Dionne

Published: Sept. 5, 2018, 9:20 a.m.
Duration: 44 minutes 41 seconds

Listed in: Health

#453: Get your child doing these four Things; with Jamie Clarke

Published: Sept. 2, 2018, 4:40 a.m.
Duration: 3 minutes 53 seconds

Listed in: Health

#452: Dan Cruse on training the next Mo Farah

Published: Aug. 29, 2018, 11:05 a.m.
Duration: 47 minutes 16 seconds

Listed in: Health

CrossFit Games: The changes and their impact

Published: Aug. 28, 2018, 4:42 a.m.
Duration: 41 minutes 26 seconds

Listed in: Health

#451: Competition Mindset with Andre Houdet.

Published: Aug. 26, 2018, 5:42 a.m.
Duration: 3 minutes 8 seconds

Listed in: Health

#450: What makes a bad coach? What makes a good client?

Published: Aug. 23, 2018, 7:47 a.m.
Duration: 49 minutes 31 seconds

Listed in: Health

#449: Getting better at CrossFit. Fitness under 3 minutes.

Published: Aug. 19, 2018, 6:45 a.m.
Duration: 3 minutes

Listed in: Health

#448: Dr. Ramzy Ross on physiology, sport & exercise science, biomechanics and nutrition

Published: Aug. 16, 2018, 5:38 a.m.
Duration: 51 minutes 54 seconds

Listed in: Health

#447: CrossFits definition of Fitness. Fitness under 3 minutes.

Published: Aug. 12, 2018, 8:42 a.m.
Duration: 3 minutes

Listed in: Health

#446: Training in the heat & the hardest endurance race on earth with Tom Walker

Published: Aug. 9, 2018, 5:45 a.m.
Duration: 56 minutes 59 seconds

Listed in: Health

#445: Quick guide on nutrition. Fitness under 3 minutes.

Published: Aug. 5, 2018, 4:30 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#444: Sophie Holmes on dominating life with Cystic Fibrosis

Published: Aug. 1, 2018, 12:20 p.m.
Duration: 43 minutes 31 seconds

Listed in: Health

#443: Pre workout nutrition. Fitness under 3 minutes.

Published: July 29, 2018, 6:55 a.m.
Duration: 3 minutes

Listed in: Health

#442: Drugs in CrossFit, running across Corsica and training priorities with Andre and Marcus

Published: July 25, 2018, 12:48 p.m.
Duration: 50 minutes 28 seconds

Listed in: Health

#441: Optimize your training flow. Fitness under 3 minutes.

Published: July 22, 2018, 5:46 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#440: From living with cockroaches to getting better at triathlon with Tom Walker

Published: July 18, 2018, 10:26 a.m.
Duration: 49 minutes 46 seconds

Listed in: Health

#439: Commit in order to win. Fitness in under 3 minutes.

Published: July 15, 2018, 4:11 a.m.
Duration: 3 minutes

Listed in: Health

#438: Being free and making money with James Moody

Published: July 11, 2018, 12:14 p.m.
Duration: 43 minutes 56 seconds

Listed in: Health

#437: 3 things thats most runners dont do. Fitness in under 3 minutes.

Published: July 8, 2018, 5:02 a.m.
Duration: 3 minutes

Listed in: Health

#436: The power of persistence with Brian Keane

Published: July 4, 2018, 11:03 a.m.
Duration: 46 minutes 48 seconds

Listed in: Health

#435: The finishing touches. Fitness in under 3 minutes.

Published: July 1, 2018, 5:21 a.m.
Duration: 3 minutes 3 seconds

Listed in: Health

#434: Animal Flow with Rachel Thompson

Published: June 27, 2018, 9:44 a.m.
Duration: 31 minutes 59 seconds

Listed in: Health

#433: How to detox your mind. Fitness in under 3 minutes.

Published: June 24, 2018, 5:47 a.m.
Duration: 3 minutes

Listed in: Health

#432: "Workouts" & "Workins" with Adam Cox

Published: June 20, 2018, 10:12 a.m.
Duration: 46 minutes 59 seconds

Listed in: Health

#431: 5 things you have to do this summer. Fitness under 3 minutes.

Published: June 17, 2018, 6:42 a.m.
Duration: 3 minutes

Listed in: Health

#430: Starting from the bottom with Alex Castro

Published: June 13, 2018, 10:44 a.m.
Duration: 49 minutes 22 seconds

Listed in: Health

#429: Failure. Fitness under 3 minutes.

Published: June 10, 2018, 6:59 a.m.
Duration: 3 minutes

Listed in: Health

#428: "Look at yourself in the mirror and ask....." with Duncan Murray

Published: June 6, 2018, 10:31 a.m.
Duration: 46 minutes 1 second

Listed in: Health

#427: Balancing training goals and life. Fitness under 3 minutes.

Published: June 3, 2018, 7:50 a.m.
Duration: 3 minutes 2 seconds

Listed in: Health

#426: If it doesn't exist create it with Joel Burgess founder of Nutrifix

Published: May 30, 2018, 9:58 a.m.
Duration: 42 minutes 28 seconds

Listed in: Health

#425: Training when injured. Fitness under 3 minutes.

Published: May 27, 2018, 5:52 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#424: The power in believing with Rich Tidmarsh

Published: May 23, 2018, 11:11 a.m.
Duration: 53 minutes 20 seconds

Listed in: Health

#423: How to improve your 1RM snatch. Fitness under 3 minutes.

Published: May 20, 2018, 7:27 a.m.
Duration: 3 minutes

Listed in: Health

#422: Using heart rate to boost your performance

Published: May 17, 2018, 5:48 a.m.
Duration: 44 minutes 6 seconds

Listed in: Health

#421: The physical progression ladder. Fitness under 3 minutes.

Published: May 13, 2018, 4:55 a.m.
Duration: 3 minutes

Listed in: Health

#420: From being 235kg and losing 100+ with Mohammed Al Qassemi

Published: May 9, 2018, 11:26 a.m.
Duration: 54 minutes 41 seconds

Listed in: Health

#419: Get to know your clients. Fitness under 3 minutes.

Published: May 6, 2018, 3:40 a.m.
Duration: 3 minutes

Listed in: Health

#418: Carly Neave - The "Lean Living girl"

Published: May 2, 2018, 12:51 p.m.
Duration: 51 minutes 30 seconds

Listed in: Health

#417: Be aware of your language. Fitness under 3 minutes.

Published: April 29, 2018, 3:43 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#416: Tom Evans - from nowhere to 3rd in the 2017 Marathon Des Sables

Published: April 26, 2018, 11:02 a.m.
Duration: 50 minutes 5 seconds

Listed in: Health

#415: Expectations. Fitness under 3 minutes.

Published: April 22, 2018, 5:40 a.m.
Duration: 3 minutes

Listed in: Health

#414: Near Death at Sea with Sarah Usher in InnerTalks #15

Published: April 18, 2018, 10:56 a.m.
Duration: 51 minutes 14 seconds

Listed in: Health

#413: What should touch your lips first. Fitness under 3 minutes.

Published: April 15, 2018, 6:49 a.m.
Duration: 3 minutes

Listed in: Health

#412: Bridget Slocum on how wearing lycra is somehow trendy

Published: April 11, 2018, 11:15 a.m.
Duration: 42 minutes 18 seconds

Listed in: Health

#411: 4 moves you must do every day. Fitness under 3 minutes.

Published: April 8, 2018, 7:23 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#410: Train with people better than you, recover better with age & 2019 Open action plan in listener Q&A

Published: April 5, 2018, 6:55 a.m.
Duration: 45 minutes 8 seconds

Listed in: Health

#409: Moving Zones. Fitness under 3 minutes.

Published: April 1, 2018, 7:01 a.m.
Duration: 3 minutes 25 seconds

Listed in: Health

#408: 15 oranges for breakfast with Matt MacDonald

Published: March 28, 2018, 11:32 a.m.
Duration: 50 minutes 18 seconds

Listed in: Health

#407: Preparing for better sleep . Fitness under 3 minutes.

Published: March 25, 2018, 6:33 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#406: "You Got This" with Packaging Scientist Deborah Madelaine

Published: March 21, 2018, 11:08 a.m.
Duration: 44 minutes 23 seconds

Listed in: Health

#405: Visualization. Fitness under 3 Minutes.

Published: March 18, 2018, 6:17 a.m.
Duration: 3 minutes

Listed in: Health

#404: A sub 15 minute 5km run & running on clouds with Brian MacArthur

Published: March 14, 2018, 10:25 a.m.
Duration: 47 minutes 31 seconds

Listed in: Health

#403: Faster recovery. Fitness under 3 minutes.

Published: March 11, 2018, 5:34 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#402: The 7 summit challenge with Tima Deryan

Published: March 7, 2018, 11:23 a.m.
Duration: 45 minutes 3 seconds

Listed in: Health

#401: Planning. Fitness under 3 Minutes.

Published: March 4, 2018, 6:41 a.m.
Duration: 3 minutes

Listed in: Health

#400: The best of shows so far!

Published: Feb. 28, 2018, 10:25 a.m.
Duration: 44 minutes 14 seconds

Listed in: Health

#399: Crossfit Vocab. Fitness under 3 minutes.

Published: Feb. 25, 2018, 6:42 a.m.
Duration: 3 minutes

Listed in: Health

#398: Getting hit by a truck and living with Marcus Smith

Published: Feb. 21, 2018, 10:59 a.m.
Duration: 1 hour 5 minutes 32 seconds

Listed in: Health

#397: Why is squatting so important? Fitness under 3 Minutes.

Published: Feb. 18, 2018, 7:24 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#396: The training plan with Jami Tikkanen

Published: Feb. 14, 2018, 10:44 a.m.
Duration: 37 minutes 2 seconds

Listed in: Health

#395: The minimum dose to better health. Fitness under 3 minutes.

Published: Feb. 11, 2018, 7:26 a.m.
Duration: 3 minutes

Listed in: Health

#394: Counting Macros and how much coffee is too much with Liam Holmes of PH nutrition

Published: Feb. 7, 2018, 10:45 a.m.
Duration: 44 minutes 22 seconds

Listed in: Health

#393: What if everyone else is doing it? Fitness under 3 minutes.

Published: Feb. 4, 2018, 5:41 a.m.
Duration: 3 minutes

Listed in: Health

#392: Breathing your way to better performance & the end of counting macro nutrients

Published: Jan. 31, 2018, 10:33 a.m.
Duration: 42 minutes 56 seconds

Listed in: Health

#391: Stop caring what others think about you

Published: Jan. 25, 2018, 11:53 a.m.
Duration: 3 minutes

Listed in: Health

#390: Nutrition for CrossFit Athletes

Published: Jan. 24, 2018, 12:35 p.m.
Duration: 46 minutes 47 seconds

Listed in: Health

#389: Scientific methods & Performance. Fitness under 3 minutes.

Published: Jan. 21, 2018, 6:17 a.m.
Duration: 3 minutes

Listed in: Health

#388: It's time to start dominating, here is how.

Published: Jan. 17, 2018, 6:42 a.m.
Duration: 47 minutes 4 seconds

Listed in: Health

#387: Fish Oil. Fitness under 3 minutes.

Published: Jan. 14, 2018, 6:36 a.m.
Duration: 3 minutes 2 seconds

Listed in: Health

#386: Functional medicine, retreats and why you need a nutrition coach.

Published: Jan. 10, 2018, 11:24 a.m.
Duration: 45 minutes 54 seconds

Listed in: Health

#385: "Greens". Fitness under 3 Minutes.

Published: Jan. 7, 2018, 6:56 a.m.
Duration: 3 minutes 3 seconds

Listed in: Health

#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition

Published: Jan. 3, 2018, 10:25 a.m.
Duration: 46 minutes 43 seconds

Listed in: Health

#383: New Year. Fitness under 3 minutes.

Published: Dec. 31, 2017, 5:18 a.m.
Duration: 3 minutes

Listed in: Health

#382: Oasis, bikes and life with Andrew Monty Montgomery

Published: Dec. 27, 2017, 10:02 a.m.
Duration: 53 minutes 42 seconds

Listed in: Health

#381: Managing Christmas. Fitness under 3 minutes.

Published: Dec. 24, 2017, 6:30 a.m.
Duration: 3 minutes

Listed in: Health

#380: Nikolaj Rnnow from CrossFit Media talks changing lives with a camera

Published: Dec. 20, 2017, 10:45 a.m.
Duration: 44 minutes

Listed in: Health

#379: Should I also be vegan. Fitness under 3 minutes.

Published: Dec. 17, 2017, 7:12 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#378: Insane challenges, a muscle up in 2018 and warm up vs mobility

Published: Dec. 13, 2017, 10:25 a.m.
Duration: 45 minutes 39 seconds

Listed in: Health

#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes.

Published: Dec. 10, 2017, 5:22 a.m.
Duration: 3 minutes 2 seconds

Listed in: Health

#376: Preparing for life and shopping for socks with Matt Jones

Published: Dec. 6, 2017, 10:18 a.m.
Duration: 43 minutes 12 seconds

Listed in: Health

#375: Top 5 hotel workouts. Fitness under 3 minutes.

Published: Dec. 3, 2017, 6:07 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#374: Shadia Bseiso The Road to the WWE

Published: Nov. 29, 2017, 10:15 a.m.
Duration: 42 minutes 19 seconds

Listed in: Health

#373: Trust the process. Fitness under 3 minutes.

Published: Nov. 26, 2017, 6:58 a.m.
Duration: 3 minutes

Listed in: Health

#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show.

Published: Nov. 22, 2017, 11:02 a.m.
Duration: 50 minutes 17 seconds

Listed in: Health

#371: How to get your first pull up. Fitness under 3 minutes.

Published: Nov. 19, 2017, 7:01 a.m.
Duration: 3 minutes

Listed in: Health

#370: What should your fitness program should look like?

Published: Nov. 15, 2017, 11:09 a.m.
Duration: 40 minutes 39 seconds

Listed in: Health

#369: All about sleep. Fitness under 3 minutes.

Published: Nov. 12, 2017, 7:28 a.m.
Duration: 3 minutes

Listed in: Health

#368: Riding a push bike the length of South America with the guys from Bikingman

Published: Nov. 8, 2017, 10:16 a.m.
Duration: 50 minutes 35 seconds

Listed in: Health

#367: A growth mindset. Fitness under 3 minutes.

Published: Nov. 5, 2017, 6:52 a.m.
Duration: 3 minutes

Listed in: Health

#366: Navigating through the jungle of diets by world famous Ben Coomber

Published: Nov. 1, 2017, 10:44 a.m.
Duration: 44 minutes 23 seconds

Listed in: Health

#365: Importance of warm up and How to structure it. Fitness under 3 minutes.

Published: Oct. 29, 2017, 6:28 a.m.
Duration: 3 minutes

Listed in: Health

#364: Endurance programs, more training but how much mobility in this Listener Q&A

Published: Oct. 25, 2017, 6:18 a.m.
Duration: 47 minutes 37 seconds

Listed in: Health

#363: The 4 best books of 2017 so far. Fitness under 3 minutes.

Published: Oct. 22, 2017, 6:16 a.m.
Duration: 3 minutes 2 seconds

Listed in: Health

#362: Jacked Gymnastics with Matt James

Published: Oct. 18, 2017, 10:43 a.m.
Duration: 43 minutes 45 seconds

Listed in: Health

#361: 6 ways we know you want to win. Fitness under 3 minutes.

Published: Oct. 15, 2017, 6:35 a.m.
Duration: 3 minutes 3 seconds

Listed in: Health

#360: Balancing nutrition, pushing limits and more squat mobility

Published: Oct. 11, 2017, 11:19 a.m.
Duration: 42 minutes 26 seconds

Listed in: Health

#359: 5 things you need on a desert Island. Fitness under 3 minutes.

Published: Oct. 8, 2017, 6:55 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#358: Living with Intensity

Published: Oct. 4, 2017, 11:15 a.m.
Duration: 44 minutes 20 seconds

Listed in: Health

#357: Practice vs Training. Fitness under 3 minutes.

Published: Oct. 1, 2017, 6:56 a.m.
Duration: 3 minutes

Listed in: Health

#356: Pre and post natal fitness with Mia Akerlund

Published: Sept. 27, 2017, 8:02 a.m.
Duration: 39 minutes 1 second

Listed in: Health

#355: Volume or Intensity? Fitness under 3 minutes.

Published: Sept. 24, 2017, 6:30 a.m.
Duration: 3 minutes

Listed in: Health

#354: Performance nutrition and breathing training with Carmen and Phil.

Published: Sept. 20, 2017, 11:31 a.m.
Duration: 51 minutes 10 seconds

Listed in: Health

#353: How to build aerobic capacity? Fitness under 3 minutes.

Published: Sept. 17, 2017, 6:19 a.m.
Duration: 3 minutes 15 seconds

Listed in: Health

#352: Building an engine with Kyle Ruth

Published: Sept. 13, 2017, 9:43 a.m.
Duration: 1 hour 4 minutes 46 seconds

Listed in: Health

#351: How to get rid of negativity in training? Fitness under 3 minutes.

Published: Sept. 10, 2017, 4:52 a.m.
Duration: 3 minutes

Listed in: Health

#350: Recover faster, squat better in listener Q&A

Published: Sept. 6, 2017, 10:31 a.m.
Duration: 40 minutes 28 seconds

Listed in: Health

#349: Is fruit good for me? Fitness under 3 minutes.

Published: Sept. 3, 2017, 5:42 a.m.
Duration: 3 minutes 5 seconds

Listed in: Health

#348: Developing Mental Toughness

Published: Aug. 30, 2017, 9:47 a.m.
Duration: 43 minutes 9 seconds

Listed in: Health

#347: Natural Sources of Sugar. Fitness under 3 Minutes.

Published: Aug. 27, 2017, 5:10 a.m.
Duration: 3 minutes 3 seconds

Listed in: Health

#346: Is Vegan the new Paleo? Your questions answered.

Published: Aug. 23, 2017, 11:38 a.m.
Duration: 44 minutes 16 seconds

Listed in: Health

#345: What sports does CrossFit prepare you for. Fitness under 3 minutes.

Published: Aug. 20, 2017, 6:18 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#344 2017 CrossFit Games, lifting heavy to drop fat

Published: Aug. 16, 2017, 12:30 p.m.
Duration: 40 minutes 37 seconds

Listed in: Health

#343 Rest days. Fitness in under 3 minutes

Published: Aug. 13, 2017, 6:17 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#342 Your questions answered - listener Q&A

Published: Aug. 9, 2017, 7:34 a.m.
Duration: 44 minutes 11 seconds

Listed in: Health

#341: Pre and Post Workout Shakes

Published: Aug. 6, 2017, 5:36 a.m.
Duration: 3 minutes

Listed in: Health

#340: The new movement culture

Published: Aug. 2, 2017, 10:11 a.m.
Duration: 41 minutes 46 seconds

Listed in: Health

#339: Hacks to faster recovery. Fitness under 3 minutes.

Published: July 30, 2017, 5:07 a.m.
Duration: 3 minutes 2 seconds

Listed in: Health

#338: Urban Ultra Events: Get out there"

Published: July 27, 2017, 3:10 a.m.
Duration: 47 minutes 16 seconds

Listed in: Health

#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.

Published: July 23, 2017, 5:15 a.m.
Duration: 3 minutes

Listed in: Health

#336 Leveraging technology for your fitness journey

Published: July 19, 2017, 8:58 a.m.
Duration: 41 minutes 58 seconds

Listed in: Health

#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.

Published: July 16, 2017, 5:51 a.m.
Duration: 3 minutes 1 second

Listed in: Health

#334: Six time Crossfit Games Athlete Marcus Filly

Published: July 13, 2017, 4:39 a.m.
Duration: 51 minutes 14 seconds

Listed in: Health

#333: Which shoes do I need to buy? Fitness under 3 minutes.

Published: July 9, 2017, 5:23 a.m.
Duration: 3 minutes 10 seconds

Listed in: Health

#332 Vegan life with Kevin Bradford

Published: July 5, 2017, 8:46 a.m.
Duration: 48 minutes 41 seconds

Listed in: Health

#331 Staying healthy on an aeroplane. Fitness under 3 minutes.

Published: July 2, 2017, 5:36 a.m.
Duration: 3 minutes 10 seconds

Listed in: Health

#330 Fear with Toufic Abou Nader in InnerTalks #14

Published: June 28, 2017, 9:43 a.m.
Duration: 45 minutes 2 seconds

Listed in: Health

#329 4 best ways to develop core strength. Fitness under 3 minutes.

Published: June 25, 2017, 7:15 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#328 Dieter Roylance on training actors and doing hard work

Published: June 21, 2017, 8:55 a.m.
Duration: 43 minutes 51 seconds

Listed in: Health

#327 Leveraging Technology for Performance. Fitness under 3 minutes.

Published: June 18, 2017, 4:19 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#326 Tom Woolf on Nike Running and Breaking 2

Published: June 14, 2017, 9:25 a.m.
Duration: 40 minutes 25 seconds

Listed in: Health

#325 Six things you can do this summer to stay fit and feel awesome. Fitness under 3 Minutes.

Published: June 11, 2017, 6:17 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#324 CrossFit Strongman Rob Orlando

Published: June 7, 2017, 9:09 a.m.
Duration: 45 minutes 22 seconds

Listed in: Health

#323 Total ownership. Fitness under 3 minutes.

Published: June 4, 2017, 7:48 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#322 Being Dead Twice. With Shadi Joweihan

Published: May 31, 2017, 8:55 a.m.
Duration: 43 minutes 40 seconds

Listed in: Health

#321 Whats on the other side of fear? Fitness under 3 minutes.

Published: May 28, 2017, 4:08 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#320 Anna Roberts Giving your ideas a voice."

Published: May 24, 2017, 9:05 a.m.
Duration: 50 minutes 15 seconds

Listed in: Health

#319 Make a plan. Fitness under 3 minutes.

Published: May 21, 2017, 6:26 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#318 The founders of Get Fit Chick, Kirsteen and Salma

Published: May 17, 2017, 8:32 a.m.
Duration: 51 minutes 18 seconds

Listed in: Health

#317 Dairy Yes or No, we tell you all about it. Fitness under 3 minutes.

Published: May 14, 2017, 3:03 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#316 Is Cycling the new mid life crisis? With Wolfi Hohmann.

Published: May 10, 2017, 9:05 a.m.
Duration: 40 minutes 52 seconds

Listed in: Health

#315 No more Procrastinating. Fitness under 3 minutes.

Published: May 7, 2017, 4:03 a.m.
Duration: 2 minutes 52 seconds

Listed in: Health

#314 "Unlocking your body" with Dr. Hassan Syed

Published: May 3, 2017, 8:46 a.m.
Duration: 45 minutes 59 seconds

Listed in: Health

#313 Five points on why you should stay away from bread

Published: April 30, 2017, 3:59 a.m.
Duration: 2 minutes 52 seconds

Listed in: Health

#312 Losing 70kg and changing a nation with Essa Al Ansari

Published: April 26, 2017, 8:54 a.m.
Duration: 41 minutes 48 seconds

Listed in: Health

#311 Why should kids do sports? with Charlie Gould. Fitness under 3 minutes.

Published: April 23, 2017, 4:31 a.m.
Duration: 3 minutes 16 seconds

Listed in: Health

#310 YOGA: How can you benefit from this ancient practice with Melanie Swan

Published: April 19, 2017, 9:36 a.m.
Duration: 45 minutes 11 seconds

Listed in: Health

#309 Coffee? Yes or No. Fitness under 3 minutes.

Published: April 16, 2017, 3:50 a.m.
Duration: 3 minutes 16 seconds

Listed in: Health

#308 With the editors of Mens and Womens health.

Published: April 12, 2017, 10:18 a.m.
Duration: 50 minutes 42 seconds

Listed in: Health

#307 What to do if you feel demotivated. Fitness under 3 minutes.

Published: April 9, 2017, 6:37 a.m.
Duration: 3 minutes 14 seconds

Listed in: Health

#306 With Dan Petro - When having fun is taken away

Published: April 5, 2017, 10:07 a.m.
Duration: 43 minutes 44 seconds

Listed in: Health

#305 Five tips on how to get better self esteem in fitness in under 3 minutes

Published: April 2, 2017, 5:24 a.m.
Duration: 3 minutes 16 seconds

Listed in: Health

#304 How to be better in the 2018 CrossFit open with Phil Hesketh

Published: March 29, 2017, 11:27 a.m.
Duration: 40 minutes 57 seconds

Listed in: Health

#303 Five ways to dominate your grocery shopping. Fitness under 3 minutes.

Published: March 26, 2017, 5:31 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#302 With Strongfit founder Julien Pineau

Published: March 22, 2017, 9:32 a.m.
Duration: 51 minutes 58 seconds

Listed in: Health

#301 Posture. Fitness under 3 Minutes.

Published: March 19, 2017, 6:20 a.m.
Duration: 3 minutes 4 seconds

Listed in: Health

#300 with CrossFit Games champion Jason Khalipa

Published: March 15, 2017, 10:15 a.m.
Duration: 46 minutes 21 seconds

Listed in: Health

#299 Two weeks into The Open. Fitness under 3 minutes.

Published: March 12, 2017, 7:11 a.m.
Duration: 3 minutes 17 seconds

Listed in: Health

#298 With Hormone Guru Mike Mahler

Published: March 8, 2017, 9:47 a.m.
Duration: 42 minutes 18 seconds

Listed in: Health

#297 Five awesome ways to Learn. Fitness under 3 minutes.

Published: March 5, 2017, 6:01 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#296 Max El Hag from the Training Think Tank

Published: March 1, 2017, 9:46 a.m.
Duration: 48 minutes 57 seconds

Listed in: Health

#295 Five things you must do on a weekend. Fitness under 3 minutes.

Published: Feb. 26, 2017, 5:48 a.m.
Duration: 3 minutes 10 seconds

Listed in: Health

#294 The 2017 Crossfit Open Preview

Published: Feb. 22, 2017, 9:18 a.m.
Duration: 41 minutes 23 seconds

Listed in: Health

#293 Four things you should do every morning. Fitness under 3 minutes.

Published: Feb. 19, 2017, 6:34 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#292 With James Jowsey

Published: Feb. 15, 2017, 9:50 a.m.
Duration: 45 minutes 47 seconds

Listed in: Health

#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.

Published: Feb. 12, 2017, 5:36 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#290 With Carl Paoli

Published: Feb. 8, 2017, 9:38 a.m.
Duration: 39 minutes 41 seconds

Listed in: Health

#289 Work on your Brain Power. Fitness under 3 minutes.

Published: Feb. 5, 2017, 3:24 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#288 With Ralph and Lachy from the Mind Muscle Project.

Published: Feb. 1, 2017, 9:43 a.m.
Duration: 48 minutes 54 seconds

Listed in: Health

#287 Three Dimensional Training. Fitness under 3 minutes.

Published: Jan. 29, 2017, 4:15 a.m.
Duration: 2 minutes 52 seconds

Listed in: Health

#286 With Mohammad Kassim. From weighing 200kg to running a marathon.

Published: Jan. 25, 2017, 12:42 p.m.
Duration: 40 minutes 16 seconds

Listed in: Health

#285 Top 5 supplements you need in your life. Fitness under 3 minutes.

Published: Jan. 22, 2017, 6:09 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#284 With Phil Hesketh on the 2017 CrossFit Open

Published: Jan. 18, 2017, 9:45 a.m.
Duration: 36 minutes 26 seconds

Listed in: Health

#283 Breakfast, is it overrated? Fitness under 3 minutes.

Published: Jan. 15, 2017, 6:37 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#282 With Dwain Chambers

Published: Jan. 11, 2017, 10:13 a.m.
Duration: 38 minutes 41 seconds

Listed in: Health

#281 The Benefit of Competition. Fitness under 3 minutes.

Published: Jan. 8, 2017, 4:18 a.m.
Duration: 2 minutes 59 seconds

Listed in: Health

#280 The Paleo Challenge

Published: Jan. 4, 2017, 9:23 a.m.
Duration: 39 minutes 34 seconds

Listed in: Health

#279 Win in 2017. Fitness under 3 minutes.

Published: Dec. 29, 2016, 9:28 a.m.
Duration: 2 minutes 55 seconds

Listed in: Health

#278 Goodbye 2016 with the InnerFight team

Published: Dec. 28, 2016, 9:23 a.m.
Duration: 17 minutes 31 seconds

Listed in: Health

#277 Christmas: Fitness under 3 minutes.

Published: Dec. 22, 2016, 12:27 p.m.
Duration: 2 minutes 18 seconds

Listed in: Health

#276 What to look forward to in the podcast in 2017

Published: Dec. 21, 2016, 10:24 a.m.
Duration: 9 minutes 11 seconds

Listed in: Health

#275 Self Awareness. Fitness under 3 minutes.

Published: Dec. 18, 2016, 4:20 a.m.
Duration: 2 minutes 59 seconds

Listed in: Health

#274 Weightlifting with John Britton

Published: Dec. 14, 2016, 11:52 a.m.
Duration: 37 minutes 23 seconds

Listed in: Health

#273 Day 4 of Dubai Fitness Championship

Published: Dec. 11, 2016, 2:54 p.m.
Duration: 10 minutes 3 seconds

Listed in: Health

#272 Day 3 of Dubai Fitness Championship

Published: Dec. 9, 2016, 4:28 p.m.
Duration: 7 minutes 25 seconds

Listed in: Health

#271 Day 2 of Dubai Fitness Championship

Published: Dec. 9, 2016, 9:30 a.m.
Duration: 5 minutes 2 seconds

Listed in: Health

#269 Dependence, Independence, Interdependence. Fitness under 3 minutes.

Published: Dec. 8, 2016, 12:15 p.m.
Duration: 2 minutes 51 seconds

Listed in: Health

#270 Day 1 of Dubai Fitness Championship

Published: Dec. 8, 2016, 8:17 a.m.
Duration: 12 minutes 22 seconds

Listed in: Health

#268 Dubai Fitness Championship

Published: Dec. 7, 2016, 9:52 a.m.
Duration: 34 minutes 25 seconds

Listed in: Health

#267 Travel fitness. Fitness in under 3 minutes.

Published: Dec. 4, 2016, 6:35 a.m.
Duration: 2 minutes 59 seconds

Listed in: Health

#266 All about the Dubai Rugby Sevens

Published: Dec. 1, 2016, 7:15 a.m.
Duration: 45 minutes 6 seconds

Listed in: Health

#265 The importance of sleep. Fitness under 3 minutes.

Published: Nov. 27, 2016, 5:46 a.m.
Duration: 3 minutes 3 seconds

Listed in: Health

#264 with the InnerFight Ladies

Published: Nov. 23, 2016, 6:18 a.m.
Duration: 45 minutes 57 seconds

Listed in: Health

#263: Vision V Hard work. Fitness in under 3 minutes.

Published: Nov. 20, 2016, 6:27 a.m.
Duration: 2 minutes 59 seconds

Listed in: Health

#262 Tom Ellis on donating a kidney

Published: Nov. 16, 2016, 6:54 a.m.
Duration: 52 minutes 17 seconds

Listed in: Health

#261 How to stay injury free. Fitness in under 3 minutes

Published: Nov. 13, 2016, 6:05 a.m.
Duration: 3 minutes 35 seconds

Listed in: Health

#260 InnerTalks 13 with David Labouchere

Published: Nov. 9, 2016, 6:28 a.m.
Duration: 55 minutes 54 seconds

Listed in: Health

#259 Under eating. Fitness in under 3 minutes.

Published: Nov. 6, 2016, 6:08 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

#258 Best Breakfast Foods, Benefits of Swimming...and more

Published: Nov. 2, 2016, 11:07 a.m.
Duration: 39 minutes 58 seconds

Listed in: Health

#257 Time is not your issue. Fitness in under 3 minutes

Published: Oct. 30, 2016, 5:35 a.m.
Duration: 2 minutes 57 seconds

Listed in: Health

#256 Cameron Nichol on why every human should Row.

Published: Oct. 26, 2016, 7:25 a.m.
Duration: 49 minutes 34 seconds

Listed in: Health

#255 What is your core and why should you train it. Fitness in under 3 minutes

Published: Oct. 23, 2016, 6:51 a.m.
Duration: 2 minutes 47 seconds

Listed in: Health

#254 100km row in 7 hour with James Baker

Published: Oct. 20, 2016, 6:35 a.m.
Duration: 43 minutes 9 seconds

Listed in: Health

#253 5 things you must know about food. Fitness in under 3 minutes

Published: Oct. 20, 2016, 6:27 a.m.
Duration: 2 minutes 30 seconds

Listed in: Health

#252 Climbing Kilimanjaro with Andrew Savage

Published: Oct. 20, 2016, 6:15 a.m.
Duration: 46 minutes 21 seconds

Listed in: Health

#251 Getting started. Fitness in under 3 minutes

Published: Oct. 11, 2016, 10:19 a.m.
Duration: 2 minutes 27 seconds

Listed in: Health

#250 Fitness in under 3 minutes

Published: Oct. 9, 2016, 11:18 a.m.
Duration: 2 minutes 3 seconds

Listed in: Health

#249 Reaching the roof of Europe with Majed Bin Essa

Published: Oct. 5, 2016, 10:58 a.m.
Duration: 57 minutes 33 seconds

Listed in: Health

#248 Carmen Bosmans wins Grid league with the Phoenix Rise

Published: Sept. 28, 2016, 2:13 p.m.
Duration: 48 minutes 30 seconds

Listed in: Health

#247 CrossFit Games Competitor Phil Hesketh Talks To Us About Being Addicted...

Published: Sept. 20, 2016, 12:09 p.m.
Duration: 55 minutes 42 seconds

Listed in: Health

#246- Hell week, setting goals & the best rowing technique to go super fast!

Published: Sept. 14, 2016, 7:19 a.m.
Duration: 56 minutes 53 seconds

Listed in: Health

#245 - Becoming competitive in CrossFit

Published: Aug. 30, 2016, 4:40 a.m.
Duration: 46 minutes 56 seconds

Listed in: Health

#244 6 sisters, Jui Jitsu world titles and a CrossFit games athlete. This is Mia Akerlund.

Published: Aug. 30, 2016, 4:17 a.m.
Duration: 44 minutes 13 seconds

Listed in: Health

Podcast 243- Coaches Cast

Published: Aug. 24, 2016, 3:24 a.m.
Duration: 48 minutes 39 seconds

Listed in: Health

Podcast 242- with InnerFight Performance Coach Andre Houdet

Published: Aug. 17, 2016, 4:37 a.m.
Duration: 46 minutes 51 seconds

Listed in: Health

Podcast 241- Coaches Cast

Published: Aug. 10, 2016, 10:40 a.m.
Duration: 52 minutes 27 seconds

Listed in: Health

Podcast 239- with InnerFight Performance Coach Carmen Bosmans

Published: Aug. 8, 2016, 6:38 a.m.
Duration: 43 minutes 43 seconds

Listed in: Health

Podcast 240- Coaches Cast

Published: Aug. 8, 2016, 6:35 a.m.
Duration: 1 hour 48 seconds

Listed in: Health

Podcast 238- with InnerFight Performance Coach Ben Davies

Published: July 20, 2016, 6:22 a.m.
Duration: 41 minutes 7 seconds

Listed in: Health

Podcast 237- InnerFight with Mike Ballard

Published: June 29, 2016, 12:41 p.m.
Duration: 41 minutes 48 seconds

Listed in: Health

Podcast 236- Coaches Cast

Published: June 22, 2016, 9:48 a.m.
Duration: 46 minutes 9 seconds

Listed in: Health

Podcast 235- Coaches Cast

Published: June 15, 2016, 10:41 a.m.
Duration: 45 minutes 49 seconds

Listed in: Health

Podcast 234- Coaches Cast

Published: June 8, 2016, 11:35 a.m.
Duration: 54 minutes 20 seconds

Listed in: Health

Podcast 233- Coaches Cast

Published: June 1, 2016, 11:09 a.m.
Duration: 59 minutes 25 seconds

Listed in: Health

Podcast 232- Coaches Cast

Published: May 25, 2016, 12:54 p.m.
Duration: 50 minutes 41 seconds

Listed in: Health

Podcast 231- Coaches Cast

Published: May 18, 2016, 1 p.m.
Duration: 49 minutes 1 second

Listed in: Health

Podcast 230- Coaches Cast

Published: May 11, 2016, 11:47 a.m.
Duration: 48 minutes 57 seconds

Listed in: Health

Podcast 229- InnerFight with Janine Bensouda

Published: May 8, 2016, 1:38 p.m.
Duration: 47 minutes 18 seconds

Listed in: Health

Podcast 228 - Coaches Cast

Published: May 5, 2016, 8:09 a.m.
Duration: 56 minutes 43 seconds

Listed in: Health

Podcast 227- InnerFight with Sam Briggs, Steve Fawcett and Phil Hesketh

Published: May 1, 2016, 11:56 a.m.
Duration: 55 minutes 42 seconds

Listed in: Health

Podcast 226- Coaches Cast

Published: April 28, 2016, 8:50 a.m.
Duration: 48 minutes 10 seconds

Listed in: Health

Podcast 225- InnerFight with Cameron Nichol

Published: April 24, 2016, 12:53 p.m.
Duration: 51 minutes 32 seconds

Listed in: Health

Podcast 224- Coaches Cast

Published: April 21, 2016, 10:14 a.m.
Duration: 50 minutes 46 seconds

Listed in: Health

Podcast 223- InnerFight with Toufic Abu Nader

Published: April 17, 2016, 7:16 a.m.
Duration: 40 minutes 56 seconds

Listed in: Health

Podcast 222- Coaches Cast

Published: April 14, 2016, 9:35 a.m.
Duration: 1 hour 3 minutes 28 seconds

Listed in: Health

Podcast 221- InnerFight with Matt Jones

Published: April 11, 2016, 9:20 a.m.
Duration: 48 minutes 2 seconds

Listed in: Health

Podcast 220- Coaches Cast

Published: April 7, 2016, 8:49 a.m.
Duration: 51 minutes 24 seconds

Listed in: Health

Podcast 219- InnerFight with Team Ramis

Published: April 3, 2016, 12:12 p.m.
Duration: 53 minutes 32 seconds

Listed in: Health

Podcast 218- Coaches Cast

Published: March 31, 2016, 8:28 a.m.
Duration: 52 minutes 36 seconds

Listed in: Health

Podcast 217- InnerFight with Disc Lifestyle

Published: March 27, 2016, 7:01 a.m.
Duration: 48 minutes 29 seconds

Listed in: Health

Podcast 216: Coaches Cast

Published: March 24, 2016, 8:09 a.m.
Duration: 56 minutes 12 seconds

Listed in: Health

Podcast 215: InnerFight with Mr Fahad Sal

Published: March 20, 2016, 9:07 a.m.
Duration: 46 minutes 49 seconds

Listed in: Health

Podcast 214: Coaches Cast

Published: March 17, 2016, 8:33 a.m.
Duration: 57 minutes 13 seconds

Listed in: Health

Podcast 213- InnerFight with Milica Bursac

Published: March 13, 2016, 9:02 a.m.
Duration: 49 minutes 36 seconds

Listed in: Health

Podcast 212- Coaches Cast

Published: March 9, 2016, 11:50 a.m.
Duration: 55 minutes 32 seconds

Listed in: Health

Podcast 211- InnerFight with Nick Watson

Published: March 6, 2016, 6:02 a.m.
Duration: 46 minutes 38 seconds

Listed in: Health

Podcast 210- Coaches Cast

Published: March 3, 2016, 9:02 a.m.
Duration: 57 minutes 59 seconds

Listed in: Health

Podcast 209- InnerFight with Loy Machedo

Published: Feb. 28, 2016, 7:29 a.m.
Duration: 41 minutes 18 seconds

Listed in: Health

Podcast 208- Coaches Cast

Published: Feb. 24, 2016, 5:55 a.m.
Duration: 49 minutes 41 seconds

Listed in: Health

Podcast 207 - InnerFight with Endurance Coach Neil FlanaganEpisode 122

Published: Feb. 21, 2016, 6:11 a.m.
Duration: 52 minutes 23 seconds

Listed in: Health

Podcast 206- Coaches Cast

Published: Feb. 17, 2016, 9:56 a.m.
Duration: 48 minutes 50 seconds

Listed in: Health

Podcast 205- InnerFight with John Britton

Published: Feb. 14, 2016, 5:51 a.m.
Duration: 50 minutes 41 seconds

Listed in: Health

Podcast 204- Coaches Cast

Published: Feb. 10, 2016, 5:25 a.m.
Duration: 53 minutes 46 seconds

Listed in: Health

Podcast 203 - InnerFight with the British Olympian rower, Cameron Nichol

Published: Feb. 8, 2016, 7:18 a.m.
Duration: 59 minutes 33 seconds

Listed in: Health

Podcast 202- Inner Talks 9 with Yousef Tuqan

Published: Feb. 3, 2016, 12:16 p.m.
Duration: 53 minutes 51 seconds

Listed in: Health

Podcast 201- Coaches Cast

Published: Feb. 3, 2016, 11:43 a.m.
Duration: 45 minutes 55 seconds

Listed in: Health

Podcast 200- Coaches Cast

Published: Jan. 26, 2016, 2:56 p.m.
Duration: 53 minutes 23 seconds

Listed in: Health

Podcast 199- Coaches Cast

Published: Jan. 19, 2016, 1:12 p.m.
Duration: 56 minutes 29 seconds

Listed in: Health

Podcast 198- Coaches Cast

Published: Jan. 13, 2016, 7:31 a.m.
Duration: 1 hour 10 minutes 15 seconds

Listed in: Health

Podcast 197- Coaches Cast

Published: Jan. 5, 2016, 1:19 p.m.
Duration: 58 minutes 57 seconds

Listed in: Health

Podcast 196- Coaches Cast

Published: Jan. 3, 2016, 4:02 a.m.
Duration: 42 minutes 44 seconds

Listed in: Health

Podcast 195- Coaches Cast

Published: Dec. 21, 2015, 10:53 a.m.
Duration: 50 minutes 5 seconds

Listed in: Health

Podcast 194- InnerTalks 8

Published: Dec. 15, 2015, 1:53 p.m.
Duration: 51 minutes 30 seconds

Listed in: Health

Podcast 193- Coaches Cast

Published: Dec. 9, 2015, 9:04 a.m.
Duration: 1 hour 18 seconds

Listed in: Health

Podcast 192- Coaches Cast

Published: Dec. 1, 2015, 9:37 a.m.
Duration: 1 hour 2 minutes 44 seconds

Listed in: Health

Podcast 191- Coaches Cast

Published: Nov. 17, 2015, noon
Duration: 53 minutes 55 seconds

Listed in: Health

Podcast 190- Coaches Cast

Published: Nov. 11, 2015, 11:16 a.m.
Duration: 44 minutes 26 seconds

Listed in: Health

Podcast 189- Coaches Cast

Published: Nov. 3, 2015, 9:26 a.m.
Duration: 45 minutes 54 seconds

Listed in: Health

Podcast # 188 - Coaches Cast

Published: Oct. 28, 2015, 12:25 p.m.
Duration: 55 minutes 22 seconds

Listed in: Health

Podcast #187- Coaches Cast

Published: Oct. 20, 2015, 9:27 a.m.
Duration: 50 minutes 14 seconds

Listed in: Health

Podcast 186- Coaches Cast

Published: Oct. 14, 2015, 9:26 a.m.
Duration: 52 minutes

Listed in: Health

Podcast 185- Coaches Cast

Published: Oct. 7, 2015, 11:10 a.m.
Duration: 52 minutes 5 seconds

Listed in: Health

Podcast 183

Published: Sept. 30, 2015, 10:05 a.m.
Duration: 44 minutes 5 seconds

Listed in: Health

Podcast 184- Coaches Cast

Published: Sept. 23, 2015, 12:15 p.m.
Duration: 47 minutes 4 seconds

Listed in: Health

Podcast 182- Coaches Cast

Published: Sept. 16, 2015, 10:18 a.m.
Duration: 34 minutes 44 seconds

Listed in: Health

Podcast 181- Coaches Cast

Published: Sept. 9, 2015, 11:27 a.m.
Duration: 31 minutes 40 seconds

Listed in: Health

Podcast 180- InnerTalks 6

Published: Sept. 1, 2015, 10:35 a.m.
Duration: 51 minutes 53 seconds

Listed in: Health

Podcast #179 Coaches Cast

Published: Aug. 27, 2015, 1:11 p.m.
Duration: 40 minutes 38 seconds

Listed in: Health

Podcast 178 - Qualifying for the CrossFit Games with Phil Hesketh

Published: June 10, 2015, 9:03 a.m.
Duration: 32 minutes 46 seconds

Listed in: Health

Podcast 177- InnerTalks 5

Published: June 3, 2015, 10:24 a.m.
Duration: 1 hour 13 minutes 3 seconds

Listed in: Health

Innerfight podcast #176-Coaches Cast

Published: May 27, 2015, 9:02 a.m.
Duration: 39 minutes 44 seconds

Listed in: Health

Innerfight podcast #175 - MDS Talk

Published: May 20, 2015, 1:47 p.m.
Duration: 56 minutes 48 seconds

Listed in: Health

Innerfight podcast #174 - Coaches Cast

Published: May 13, 2015, 9:41 a.m.
Duration: 35 minutes 33 seconds

Listed in: Health

Innerfight podcast #173 - InnerTalks 4

Published: May 6, 2015, 8:22 a.m.
Duration: 52 minutes 19 seconds

Listed in: Health

Innerfight podcast #172 -MDS

Published: April 22, 2015, 8:01 a.m.
Duration: 52 minutes 3 seconds

Listed in: Health

Innerfight podcast #170 - InnerTalks 3

Published: April 1, 2015, 4:45 a.m.
Duration: 57 minutes

Listed in: Health

Innerfight podcast #170 - Coaches Cast on Open

Published: March 31, 2015, 9:38 a.m.
Duration: 20 minutes 35 seconds

Listed in: Health

Innerfight podcast #169

Published: March 23, 2015, 10:15 a.m.
Duration: 22 minutes 29 seconds

Listed in: Health

Innerfight podcast #168 - Coaches Cast on the Open

Published: March 16, 2015, 2:27 p.m.
Duration: 21 minutes 47 seconds

Listed in: Health

Innerfight podcast #167 - Coaches Cast on the Open

Published: March 9, 2015, 9:23 a.m.
Duration: 20 minutes 32 seconds

Listed in: Health

Innerfight podcast #166 - InnerTalks 2

Published: March 2, 2015, 11:33 a.m.
Duration: 1 hour 4 minutes 23 seconds

Listed in: Health

Innerfight podcast #165 - Coaches Cast on the Open

Published: March 2, 2015, 11:22 a.m.
Duration: 21 minutes 46 seconds

Listed in: Health

Innerfight podcast #164 - Game. Play. Sport

Published: Feb. 18, 2015, 7:28 a.m.
Duration: 45 minutes 43 seconds

Listed in: Health

Innerfight podcast #163 - Coaches Cast

Published: Feb. 17, 2015, 4:56 a.m.
Duration: 41 minutes 13 seconds

Listed in: Health

Innerfight podcast #162 - InnerTalks 1

Published: Feb. 5, 2015, 3:27 a.m.
Duration: 40 minutes 59 seconds

Listed in: Health

Innerfight podcast #161 - Matthew Brown

Published: Jan. 28, 2015, 6:56 a.m.
Duration: 36 minutes 26 seconds

Listed in: Health

Innerfight podcast #160 Ian Adamson

Published: Jan. 21, 2015, 5:31 a.m.
Duration: 35 minutes 34 seconds

Listed in: Health

Innerfight podcast #159 The coaches on The Open

Published: Jan. 14, 2015, 11:04 a.m.
Duration: 47 minutes

Listed in: Health

InnerFight Podcast #158 - Adrian Hayes

Published: Jan. 7, 2015, 11:06 a.m.
Duration: 32 minutes 21 seconds

Listed in: Health

InnerFight podcast #157 Louise Maughan

Published: Oct. 29, 2014, 8:05 a.m.
Duration: 44 minutes 22 seconds

Listed in: Health

InnerFight podcast #156 Paul DeAngelis

Published: Oct. 15, 2014, 6:42 a.m.
Duration: 35 minutes 31 seconds

Listed in: Health

InnerFight podcast #155 Desert Warrior Challenge

Published: Oct. 8, 2014, 6:01 a.m.
Duration: 31 minutes 51 seconds

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InnerFight podcast #154 Christopher Rutz

Published: Oct. 1, 2014, 6:19 a.m.
Duration: 39 minutes 35 seconds

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InnerFight podcast #153 Greg Hammond from Concept 2

Published: Sept. 24, 2014, 6:43 a.m.
Duration: 40 minutes 8 seconds

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InnerFight podcast #152 - Get fit radio

Published: Sept. 22, 2014, 4:55 a.m.
Duration: 54 minutes 41 seconds

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InnerFight Podcast #151 Neil Flanagan

Published: Sept. 16, 2014, 1:36 a.m.
Duration: 45 minutes 35 seconds

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InnerFight podcast #150 - Get fit radio

Published: Sept. 9, 2014, 4:52 a.m.
Duration: 55 minutes 51 seconds

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InnerFight podcast #149 - From Pregnancy and Performance

Published: Sept. 8, 2014, 7:13 p.m.
Duration: 35 minutes 51 seconds

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InnerFight podcast #148 Paleo fruit and nut bread

Published: Sept. 2, 2014, 9:18 a.m.
Duration: 13 minutes 47 seconds

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InnerFight podcast #147 - Get fit radio

Published: Aug. 31, 2014, 5:45 a.m.
Duration: 57 minutes 40 seconds

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InnerFight Podcast # 146 - Ultra Running with Lee Harris

Published: Aug. 26, 2014, 3:31 p.m.
Duration: 52 minutes 54 seconds

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InnerFight Podcast # 145 - InnerFight programming

Published: Aug. 20, 2014, 2:03 p.m.
Duration: 49 minutes 40 seconds

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InnerFight Podcast #144 - Transformations

Published: Aug. 12, 2014, 7:43 a.m.
Duration: 54 minutes 56 seconds

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InnerFight Podcast #143 - Travel Training

Published: Aug. 6, 2014, 7:35 a.m.
Duration: 50 minutes 48 seconds

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InnerFight podcast #142 2014 CrossFit Games

Published: July 30, 2014, 8:21 p.m.
Duration: 56 minutes 31 seconds

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InnerFight podcast #141 Massaman curry

Published: July 29, 2014, 10:42 a.m.
Duration: 13 minutes 6 seconds

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InnerFight Podcast #138 Brian MacKenzie

Published: July 23, 2014, 10:37 a.m.
Duration: 38 minutes 30 seconds

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InnerFight Podcast #139 Kale Tabbouleh

Published: July 22, 2014, 1:55 p.m.
Duration: 12 minutes 26 seconds

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InnerFight podcast #136 Ahmed Ismail

Published: July 17, 2014, 6:13 a.m.
Duration: 38 minutes 24 seconds

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InnerFight podcast #137 Lamb kofta kebabs with Tahina sauce

Published: July 15, 2014, 6:08 p.m.
Duration: 12 minutes 48 seconds

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InnerFight podcast #134 Dr. T

Published: July 10, 2014, 6:54 a.m.
Duration: 44 minutes 32 seconds

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InnerFight podcast #133 Fudgy Zucchini Brownies

Published: July 9, 2014, 6:59 a.m.
Duration: 13 minutes 39 seconds

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InnerFight podcast #132 Babies

Published: July 2, 2014, 11:12 a.m.
Duration: 43 minutes 59 seconds

Listed in: Health

InnerFight podcast #131 Lamb Harira Soup

Published: July 1, 2014, 8:28 p.m.
Duration: 14 minutes 33 seconds

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InnerFight podcast #130 Ramadan

Published: June 25, 2014, 11:52 a.m.
Duration: 44 minutes 26 seconds

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InnerFight podcast #129 Caribbean Prawns

Published: June 22, 2014, 8:42 a.m.
Duration: 13 minutes 28 seconds

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InnerFight podcast #127 Lee Ryan

Published: June 18, 2014, 7:29 a.m.
Duration: 41 minutes 15 seconds

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InnerFight podcast #126 Sweet chilli sauce

Published: June 15, 2014, 7:18 a.m.
Duration: 13 minutes 5 seconds

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InnerFight podcast #124 Jordan Branford

Published: June 11, 2014, 10:50 a.m.
Duration: 28 minutes 37 seconds

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InnerFight podcast #123 Cajun Chicken

Published: June 8, 2014, 6:52 a.m.
Duration: 13 minutes 16 seconds

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InnerFight podcast #121 The girls

Published: June 4, 2014, 10:32 a.m.
Duration: 31 minutes 32 seconds

Listed in: Health

InnerFight podcast #120 Dukkah Lamb Fillet

Published: June 1, 2014, 10:56 a.m.
Duration: 12 minutes 53 seconds

Listed in: Health

InnerFight podcast #118 The boys

Published: May 28, 2014, 10:56 a.m.
Duration: 36 minutes 2 seconds

Listed in: Health

InnerFight podcast #117 Raspberry chia pudding

Published: May 25, 2014, 1:06 p.m.
Duration: 12 minutes 28 seconds

Listed in: Health

InnerFight podcast #115 Diego and JP

Published: May 21, 2014, 10:14 a.m.
Duration: 48 minutes 25 seconds

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InnerFight podcast #114 Sweet potato and chorizo frittata

Published: May 18, 2014, 12:30 p.m.
Duration: 12 minutes 41 seconds

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InnerFight podcast #112 Mike Mahler

Published: May 14, 2014, 8:41 a.m.
Duration: 34 minutes

Listed in: Health

InnerFight podcast #112 Lime and coconut pie

Published: May 11, 2014, 8:07 p.m.
Duration: 14 minutes

Listed in: Health

InnerFight podcast #110 Lloyd Budd and Tom Otton

Published: May 7, 2014, 11:40 a.m.
Duration: 32 minutes 29 seconds

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InnerFight podcast #109 Baked Salmon

Published: May 4, 2014, 12:01 p.m.
Duration: 13 minutes

Listed in: Health

InnerFight podcast #107 Vinnie Santana

Published: April 30, 2014, 10:36 a.m.
Duration: 34 minutes 43 seconds

Listed in: Health

InnerFight podcast #106 Mango Chutney

Published: April 27, 2014, 1:10 p.m.
Duration: 13 minutes 19 seconds

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InnerFight podcast #104 Scott Ragsdale

Published: April 23, 2014, 6:51 a.m.
Duration: 39 minutes 52 seconds

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InnerFight podcast #103 ANZAC Biscuits

Published: April 20, 2014, 12:20 p.m.
Duration: 13 minutes 1 second

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InnerFight podcast #101 Chicken Satay Skewers

Published: April 14, 2014, 12:09 p.m.
Duration: 14 minutes 37 seconds

Listed in: Health

InnerFight podcast #99 - Radio show

Published: April 9, 2014, 6:34 a.m.
Duration: 48 minutes 16 seconds

Listed in: Health

InnerFight podcast #98 - Radio show

Published: April 2, 2014, 9:41 a.m.
Duration: 49 minutes 2 seconds

Listed in: Health

InnerFight podcast #97 - Radio show

Published: March 26, 2014, 6:20 a.m.
Duration: 48 minutes 32 seconds

Listed in: Health

InnerFight podcast #96 - Radio show

Published: March 20, 2014, 4:44 a.m.
Duration: 49 minutes 40 seconds

Listed in: Health

InnerFight podcast #95 - Radio show

Published: March 12, 2014, 6:54 a.m.
Duration: 46 minutes 50 seconds

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InnerFight podcast #94 - Radio show

Published: March 5, 2014, 5:52 a.m.
Duration: 47 minutes 7 seconds

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InnerFight podcast #93 - Radio show

Published: Feb. 27, 2014, 10:49 a.m.
Duration: 45 minutes 15 seconds

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InnerFight podcast #92 - Radio show

Published: Feb. 20, 2014, 7:25 a.m.
Duration: 42 minutes 28 seconds

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InnerFight podcast #91 - Special Interview

Published: Feb. 18, 2014, 12:06 p.m.
Duration: 52 minutes 58 seconds

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InnerFight podcast #90 - Ultra lessons

Published: Feb. 4, 2014, 11:26 a.m.
Duration: 36 minutes 59 seconds

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InnerFight podcast #89 - Special Edition

Published: Jan. 28, 2014, 9:33 a.m.
Duration: 17 minutes 16 seconds

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InnerFight podcast #88 - Radio Show

Published: Jan. 22, 2014, 6:52 a.m.
Duration: 47 minutes 8 seconds

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InnerFight podcast #87 - Radio Show

Published: Jan. 15, 2014, 11:16 a.m.
Duration: 43 minutes 40 seconds

Listed in: Health

InnerFight podcast #86 - Radio Show

Published: Jan. 8, 2014, 8:31 a.m.
Duration: 46 minutes 27 seconds

Listed in: Health

InnerFight podcast #85 - Radio Show

Published: Dec. 18, 2013, 10:52 a.m.
Duration: 46 minutes 55 seconds

Listed in: Health

InnerFight podcast #84 - Radio show

Published: Dec. 12, 2013, 4:48 a.m.
Duration: 45 minutes 26 seconds

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InnerFight podcast #83 - Radio show

Published: Dec. 5, 2013, 5 a.m.
Duration: 44 minutes 52 seconds

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InnerFight podcast #82 - Radio show

Published: Nov. 27, 2013, 6:13 a.m.
Duration: 43 minutes 51 seconds

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InnerFight podcast #81 - Radio show

Published: Nov. 20, 2013, 12:02 p.m.
Duration: 44 minutes 54 seconds

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InnerFight podcast #80

Published: Nov. 5, 2013, 10:57 a.m.
Duration: 48 minutes 12 seconds

Listed in: Health

InnerFight podcast #79 - Radio show

Published: Nov. 2, 2013, 11:01 a.m.
Duration: 40 minutes 13 seconds

Listed in: Health

InnerFight podcast #78 - Radio show

Published: Oct. 24, 2013, 4:47 a.m.
Duration: 45 minutes 23 seconds

Listed in: Health

InnerFight podcast #77 - Radio show

Published: Oct. 17, 2013, 1:17 p.m.
Duration: 42 minutes 39 seconds

Listed in: Health

InnerFight podcast #76

Published: Oct. 13, 2013, 4:57 a.m.
Duration: 51 minutes 49 seconds

Listed in: Health

InnerFight podcast #75 - Radio show

Published: Oct. 10, 2013, 12:46 p.m.
Duration: 48 minutes 44 seconds

Listed in: Health

InnerFight podcast #74 - radio show

Published: Oct. 2, 2013, 10:59 a.m.
Duration: 50 minutes 56 seconds

Listed in: Health