The iiCrew

The iiCrew

165 episodes

ii Crew is a group of people that have common goals with our fitness training goals. We are home fitness trainees who are fed up with poor commercial gym facilities as well as sub standard personal fitness trainers who do not care about you only charging stupid ,ridiculous training fees which let's face it are only for the privvy. Our fitness trainers CARE................exciting times ahead everyone. Watch for further announcements

Podcasts

Will you join us in 2015?

Published: Dec. 20, 2014, 9:23 a.m.
Duration: 21 minutes 2 seconds

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A pro boxer's training schedule????

Published: Dec. 16, 2014, 8:37 a.m.
Duration: 18 minutes 56 seconds

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so you reckon your a tough guy do you?

Published: Dec. 13, 2014, 9:32 a.m.
Duration: 10 minutes 23 seconds

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just a quick message today :)

Published: Dec. 12, 2014, 11:43 a.m.
Duration: 5 minutes 38 seconds

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Sit ups exercise...oh really!!!!

Published: Dec. 8, 2014, 9:56 a.m.
Duration: 21 minutes 39 seconds

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money making scams of fitness industry

Published: Dec. 5, 2014, 12:24 p.m.
Duration: 25 minutes 21 seconds

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BEST TIME A BOXER SHOULD WEIGHT TRAIN

Published: Dec. 4, 2014, 11:28 a.m.
Duration: 14 minutes 48 seconds

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A deadly deltoid routine??

Published: Dec. 1, 2014, 12:47 p.m.
Duration: 19 minutes 48 seconds

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It's worth a shot

Published: Nov. 26, 2014, 9:57 a.m.
Duration: 24 minutes 39 seconds

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how to apply to become part of ii crew

Published: Nov. 17, 2014, 9:34 a.m.
Duration: 18 minutes 42 seconds

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teachable?? then you MUST listen

Published: Nov. 14, 2014, 12:48 p.m.
Duration: 18 minutes 51 seconds

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R U a corporate fitness trainer?

Published: Nov. 13, 2014, noon
Duration: 15 minutes 14 seconds

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R U a young ambitious person?

Published: Nov. 12, 2014, 12:30 p.m.
Duration: 25 minutes 3 seconds

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ooohhh it's a chinese whisper!!!

Published: Nov. 12, 2014, 7:50 a.m.
Duration: 8 minutes 14 seconds

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stay away from NLP

Published: Nov. 11, 2014, 12:24 p.m.
Duration: 10 minutes 19 seconds

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okay this is for those of you wondering?

Published: Nov. 10, 2014, 4:52 p.m.
Duration: 14 minutes 48 seconds

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The death of barbells

Published: Nov. 10, 2014, 8:32 a.m.
Duration: 25 minutes 26 seconds

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opaque or transparent within business?

Published: Nov. 8, 2014, 11:55 a.m.
Duration: 14 minutes 31 seconds

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Stepping away from Drongos

Published: Nov. 7, 2014, 1:13 p.m.
Duration: 18 minutes 59 seconds

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Fallen prey to "naughty" web designers?

Published: Oct. 27, 2014, 12:07 p.m.
Duration: 12 minutes 44 seconds

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ssshhh this is THE most secret exercise

Published: Oct. 26, 2014, 11:48 a.m.
Duration: 13 minutes 39 seconds

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is this the world's healthiest lunch?

Published: Oct. 24, 2014, 8:29 a.m.
Duration: 20 minutes 16 seconds

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Who said get a regular job????

Published: Oct. 22, 2014, 12:45 p.m.
Duration: 21 minutes 59 seconds

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Mavericks NOT drongos!!

Published: Oct. 16, 2014, 7:28 a.m.
Duration: 20 minutes 29 seconds

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How we operate upside down management

Published: Oct. 15, 2014, 6:58 a.m.
Duration: 23 minutes 29 seconds

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The ongoing saga/debate of running

Published: Oct. 9, 2014, 2:55 p.m.
Duration: 17 minutes 43 seconds

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Is boxing THE most toughest sport?

Published: Oct. 9, 2014, 7:07 a.m.
Duration: 8 minutes 40 seconds

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How to build a fitness programme

Published: Oct. 8, 2014, 7:07 a.m.
Duration: 14 minutes 55 seconds

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let's discuss IMPLOSIVE weight training

Published: Oct. 7, 2014, 8:19 a.m.
Duration: 14 minutes 3 seconds

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apologies once again folks

Published: Oct. 6, 2014, 7:47 a.m.
Duration: 6 minutes 6 seconds

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Qualities of success part 2

Published: Oct. 6, 2014, 6:42 a.m.
Duration: 21 minutes 34 seconds

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Qualities of success

Published: Oct. 5, 2014, 2:19 p.m.
Duration: 5 minutes 3 seconds

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sorry forgot to mention........

Published: Oct. 5, 2014, 7:45 a.m.
Duration: 1 minute 52 seconds

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Why ii Crew is better : The talk proper

Published: Oct. 5, 2014, 6:26 a.m.
Duration: 35 minutes 2 seconds

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why ii crew is just better

Published: Oct. 4, 2014, 2:27 p.m.
Duration: 21 seconds

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ok ...more bootcamp fun

Published: Oct. 4, 2014, 9:12 a.m.
Duration: 5 minutes 5 seconds

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Is the pricing structure rigid?

Published: Oct. 2, 2014, 8:01 a.m.
Duration: 6 minutes 5 seconds

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The fallacy of army bootcamp training

Published: Oct. 1, 2014, 1:01 p.m.
Duration: 15 minutes 18 seconds

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Under Performers need not apply

Published: Oct. 1, 2014, 7:20 a.m.
Duration: 29 minutes 56 seconds

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milk - livered beyond belief!!!!

Published: Sept. 30, 2014, 10:16 a.m.
Duration: 11 minutes 20 seconds

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Stress and the businessman

Published: Sept. 28, 2014, 11:27 a.m.
Duration: 16 minutes 35 seconds

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Bogus emails becoming frantic!!!!!!

Published: Sept. 25, 2014, 12:33 p.m.
Duration: 8 minutes 40 seconds

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Fitness should be fun!!!!

Published: Sept. 21, 2014, 7:49 a.m.
Duration: 21 minutes 30 seconds

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apologies

Published: Sept. 19, 2014, 4:10 p.m.
Duration: 41 seconds

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"aah come on its only a little white lie

Published: Sept. 19, 2014, 2:14 p.m.
Duration: 17 minutes 55 seconds

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been rejected...then this is for YOU!!!

Published: Sept. 18, 2014, 3:08 p.m.
Duration: 16 minutes 22 seconds

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press ups ARE better than bench press

Published: Sept. 16, 2014, 7:43 a.m.
Duration: 26 minutes 18 seconds

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sometimes ya just gotta be............

Published: Sept. 13, 2014, 7:08 a.m.
Duration: 15 minutes 16 seconds

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the tests of business

Published: Sept. 11, 2014, 9:11 a.m.
Duration: 13 minutes 18 seconds

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strategy against these bogus emails

Published: Sept. 10, 2014, 8:12 a.m.
Duration: 8 minutes 31 seconds

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yes people can and do let you down

Published: Sept. 6, 2014, 7:44 a.m.
Duration: 12 minutes 8 seconds

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do you have a strategy??

Published: Sept. 5, 2014, 3:43 p.m.
Duration: 20 minutes 3 seconds

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Become a motivator

Published: Sept. 4, 2014, 11:47 a.m.
Duration: 15 minutes

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lesson in faith

Published: Sept. 1, 2014, 6:33 a.m.
Duration: 15 minutes 3 seconds

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we are protected from evil

Published: Aug. 28, 2014, 11:13 a.m.
Duration: 16 minutes 51 seconds

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defending against a knife???

Published: Aug. 26, 2014, 3:05 p.m.
Duration: 8 minutes

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zinc and why we need it

Published: Aug. 26, 2014, 7:45 a.m.
Duration: 17 minutes 57 seconds

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sharp business or just plain idiots??

Published: Aug. 25, 2014, 5:34 p.m.
Duration: 1 minute 38 seconds

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Who takes vitamins????

Published: Aug. 24, 2014, 10:29 a.m.
Duration: 17 minutes 25 seconds

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Always come back stronger!!

Published: Aug. 18, 2014, 12:13 p.m.
Duration: 8 minutes 21 seconds

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rapid fire question rapid fire answer 10

Published: Aug. 11, 2014, 11:24 a.m.
Duration: 6 minutes 37 seconds

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sorry...about yesterday's broadcast

Published: Aug. 8, 2014, 6:48 a.m.
Duration: 6 minutes 18 seconds

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update on the bogus emailing fiasco

Published: Aug. 7, 2014, 1:41 p.m.
Duration: 5 minutes 2 seconds

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be aware bogus emails are about!!

Published: Aug. 6, 2014, 1:59 p.m.
Duration: 7 minutes 22 seconds

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you "kiss" a lot of frogs in business

Published: Aug. 5, 2014, 3:27 p.m.
Duration: 16 minutes 34 seconds

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some resistance being experienced

Published: Aug. 1, 2014, 7:44 a.m.
Duration: 2 minutes 45 seconds

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Control the Tongue

Published: July 29, 2014, 4:02 p.m.
Duration: 15 minutes 48 seconds

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Rapid fire question rapid fire answer 9

Published: July 29, 2014, 12:55 p.m.
Duration: 8 minutes 3 seconds

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How can we apply Grace in business?

Published: July 23, 2014, 7:48 a.m.
Duration: 24 minutes 6 seconds

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problem with last broadcast..sorry

Published: July 11, 2014, 10:13 a.m.
Duration: 33 seconds

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rapid fire question rapid fire answer 8

Published: July 11, 2014, 9:55 a.m.
Duration: 4 minutes 29 seconds

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ok Cliff I cannot feel my lats. why???

Published: July 8, 2014, 9:43 a.m.
Duration: 16 minutes 27 seconds

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rapid fire question rapid fire answer 7

Published: July 5, 2014, 5:20 p.m.
Duration: 6 minutes 54 seconds

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right so you want rugby players legs?

Published: July 4, 2014, 2:21 p.m.
Duration: 12 minutes 42 seconds

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The loneliness of leadership

Published: July 4, 2014, 9:44 a.m.
Duration: 22 minutes 2 seconds

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John 15

Published: June 30, 2014, 3:10 p.m.
Duration: 13 minutes 14 seconds

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rapid fire question rapid fire answer 6

Published: June 29, 2014, 9:20 a.m.
Duration: 5 minutes 29 seconds

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rapid fire question rapid fire answer 5

Published: June 22, 2014, 7:39 a.m.
Duration: 3 minutes 1 second

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how our heavenly father loves us

Published: June 18, 2014, 10:26 a.m.
Duration: 14 minutes 51 seconds

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rapid fire question rapid fire answer 4

Published: June 13, 2014, 8:13 a.m.
Duration: 5 minutes 22 seconds

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rapid fire question rapid fire answer 3

Published: June 12, 2014, 2:42 p.m.
Duration: 2 minutes 42 seconds

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rapid fire question rapid fire answer 2

Published: June 11, 2014, 12:49 p.m.
Duration: 3 minutes 6 seconds

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Join our Record Recorder

Published: June 9, 2014, 8:12 a.m.
Duration: 17 minutes 4 seconds

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do folk train hard any more?

Published: June 8, 2014, 8:25 a.m.
Duration: 18 minutes 18 seconds

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oh forget to include legs............

Published: June 7, 2014, 9:47 a.m.
Duration: 46 seconds

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punish those pectorals :)

Published: June 7, 2014, 9:14 a.m.
Duration: 15 minutes 18 seconds

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rapid fire question rapid fire answer 1

Published: June 5, 2014, 11:44 a.m.
Duration: 2 minutes 14 seconds

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LISTENERS : IMPORTANT ANNOUNCEMENT

Published: June 5, 2014, 7:55 a.m.
Duration: 2 minutes 13 seconds

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update

Published: June 3, 2014, 5:56 p.m.
Duration: 5 minutes 53 seconds

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don't B a square B there!!!!!

Published: June 2, 2014, 1:18 p.m.
Duration: 2 minutes 58 seconds

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REVEALED : a secret training method

Published: June 2, 2014, 8:02 a.m.
Duration: 20 minutes 28 seconds

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Monday 2nd June all revealed

Published: May 31, 2014, 12:22 p.m.
Duration: 6 minutes 46 seconds

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Deuteronomy 15

Published: May 30, 2014, 7:53 a.m.
Duration: 34 minutes 3 seconds

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A seven day diet plan revealed

Published: May 29, 2014, 8:05 a.m.
Duration: 26 minutes 47 seconds

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In Jesus's name NEVER quit

Published: May 26, 2014, 11:42 a.m.
Duration: 14 minutes 52 seconds

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fitness coach??..MUST HAVE BIG BICEPS

Published: May 22, 2014, 8:19 a.m.
Duration: 15 minutes 38 seconds

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should a believer fight?

Published: May 20, 2014, 4:03 p.m.
Duration: 19 minutes 55 seconds

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the end of the end times or?????

Published: May 20, 2014, 11:18 a.m.
Duration: 22 minutes 12 seconds

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Help For Hereos Charity

Published: May 18, 2014, 7:56 a.m.
Duration: 9 minutes 53 seconds

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is intermittent fasting safe??

Published: May 17, 2014, 8:04 a.m.
Duration: 27 minutes 26 seconds

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keeping your chin up

Published: May 16, 2014, 3:17 p.m.
Duration: 19 minutes 14 seconds

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"zip it mode" for pastor????????????

Published: May 14, 2014, 7:42 a.m.
Duration: 9 minutes 14 seconds

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salvation, sanctification, grace???

Published: May 13, 2014, 7:47 a.m.
Duration: 25 minutes 5 seconds

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How was your weekend?

Published: April 22, 2014, 7:34 a.m.
Duration: 11 minutes 57 seconds

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Stretching for real power!!

Published: April 15, 2014, 3:37 p.m.
Duration: 24 minutes 9 seconds

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the benefits of exercise II

Published: April 11, 2014, 7:04 a.m.
Duration: 22 minutes 14 seconds

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The benefits of exercise

Published: April 9, 2014, 7:15 a.m.
Duration: 24 minutes 57 seconds

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fast and hard today's folks :)

Published: April 7, 2014, 2:52 p.m.
Duration: 4 minutes 11 seconds

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olympic weight lifters the most flexible

Published: April 5, 2014, 7:55 a.m.
Duration: 16 minutes 51 seconds

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so exactly what is a christain tough guy

Published: April 4, 2014, 6:28 a.m.
Duration: 23 minutes 1 second

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is bodybuilding rife with 'roid abuse?

Published: April 1, 2014, 7:52 a.m.
Duration: 22 minutes 49 seconds

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a monday morning clear out

Published: March 31, 2014, 7:20 a.m.
Duration: 22 minutes 18 seconds

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ONLY 4 DISCERNING TYPES

Published: March 29, 2014, 11:28 a.m.
Duration: 15 minutes 1 second

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"THE SMITH MACHINE"

Published: March 28, 2014, 7:57 a.m.
Duration: 13 minutes 43 seconds

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80/20 fitness

Published: March 26, 2014, 2:34 p.m.
Duration: 23 minutes 54 seconds

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listeners PLEASE i need your help

Published: March 26, 2014, 7:47 a.m.
Duration: 13 minutes 7 seconds

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Jabez Prayer

Published: March 25, 2014, 9:30 a.m.
Duration: 13 minutes 13 seconds

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ok back again...ready ???

Published: March 24, 2014, 7:39 a.m.
Duration: 20 minutes 1 second

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hiya you lot...let me explain

Published: March 20, 2014, 7:17 a.m.
Duration: 29 minutes 59 seconds

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THIS IS US iicrew.com

Published: March 18, 2014, 5:47 p.m.
Duration: 3 minutes 27 seconds

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ok so who'd be interested then?

Published: March 18, 2014, 3:26 p.m.
Duration: 4 minutes 44 seconds

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a word now re garagefitworkouts

Published: March 18, 2014, 8:05 a.m.
Duration: 11 minutes 17 seconds

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over a cuppa..let's chat

Published: March 18, 2014, 7:25 a.m.
Duration: 18 minutes 51 seconds

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TO BEGIN GENESIS

Published: March 16, 2014, 8:13 a.m.
Duration: 1 hour 1 second

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IMPORTANT NEWS

Published: March 16, 2014, 8:06 a.m.
Duration: 4 minutes 4 seconds

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RE. RE the hardest push ups.....

Published: March 15, 2014, 1:56 p.m.
Duration: 6 minutes

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re THE hardest push up routine

Published: March 15, 2014, 7:56 a.m.
Duration: 13 minutes 48 seconds

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tomorrow

Published: March 13, 2014, 7:06 a.m.
Duration: 59 seconds

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why so predujice??

Published: March 12, 2014, 8:09 a.m.
Duration: 15 minutes 2 seconds

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new exercise : ramped up powerstanding

Published: March 11, 2014, 2:18 p.m.
Duration: 11 minutes 9 seconds

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great news..thank you friends :)

Published: March 10, 2014, 2:21 p.m.
Duration: 5 minutes 56 seconds

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loads and loads of stuff coming

Published: March 10, 2014, 8:49 a.m.
Duration: 3 minutes 34 seconds

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THE..THE hardest push ups ever!!

Published: March 8, 2014, 10:10 a.m.
Duration: 1 minute 21 seconds

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by faith

Published: March 6, 2014, 4:03 p.m.
Duration: 11 minutes 4 seconds

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GOOD HEROIN V BAD HEROIN

Published: March 6, 2014, 12:26 p.m.
Duration: 8 minutes 58 seconds

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good heroin bad heroin??

Published: March 6, 2014, 11:56 a.m.
Duration: 19 seconds

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ok we are ready..let's go!!

Published: March 6, 2014, 7:58 a.m.
Duration: 20 minutes 1 second

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8am 6.3.14. Natural or artificial sugar?

Published: March 5, 2014, 6:15 p.m.
Duration: 3 minutes 6 seconds

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only the best

Published: March 5, 2014, 4:51 p.m.
Duration: 10 minutes 41 seconds

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what is asked for ..........

Published: March 5, 2014, 7:21 a.m.
Duration: 22 minutes 25 seconds

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the fantastic revelation tv

Published: March 4, 2014, 12:27 p.m.
Duration: 22 minutes 38 seconds

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"you are protected"

Published: March 3, 2014, 7:31 a.m.
Duration: 21 minutes 18 seconds

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is money the root of all evil ??

Published: March 2, 2014, 8:19 a.m.
Duration: 13 minutes 34 seconds

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become a fitness entrepreneur

Published: Feb. 27, 2014, 12:54 p.m.
Duration: 23 minutes 5 seconds

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inside info only for listeners

Published: Feb. 26, 2014, 2:30 p.m.
Duration: 25 minutes 4 seconds

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its monday morning!!!!!!!!

Published: Feb. 24, 2014, 7:58 a.m.
Duration: 21 minutes 28 seconds

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ok success listen in

Published: Feb. 22, 2014, 11:32 a.m.
Duration: 21 minutes 21 seconds

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wolves in sheep's clothing

Published: Feb. 19, 2014, 10:47 a.m.
Duration: 8 minutes 54 seconds

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will you join us???

Published: Feb. 13, 2014, 3:29 p.m.
Duration: 18 minutes 49 seconds

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expecting a miracle!!

Published: Feb. 11, 2014, 4:39 p.m.
Duration: 28 minutes 32 seconds

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do you like us???

Published: Feb. 8, 2014, 9:21 a.m.
Duration: 14 minutes 49 seconds

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does anyone REALLY care???

Published: Feb. 7, 2014, 7:59 a.m.
Duration: 11 minutes 30 seconds

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fitness equipment inventing

Published: Feb. 6, 2014, 8:29 a.m.
Duration: 28 minutes 37 seconds

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wow.....have a listen to THIS!!

Published: Feb. 6, 2014, 7:17 a.m.
Duration: 10 minutes 38 seconds

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AB CRUNCH exercise....AVOID!!!

Published: Feb. 5, 2014, 8:18 a.m.
Duration: 28 minutes 13 seconds

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my testimonal to follow Christ

Published: Feb. 4, 2014, 8:29 a.m.
Duration: 29 minutes 23 seconds

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over 40 and not weight training..??

Published: Feb. 3, 2014, 8:05 a.m.
Duration: 29 minutes 9 seconds

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evolution....pure lies!!!

Published: Jan. 30, 2014, 8:09 a.m.
Duration: 25 minutes 22 seconds

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exercise rep ranges are they important?

Published: Jan. 28, 2014, 8:44 a.m.
Duration: 22 minutes 29 seconds

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nutrition...good and bad

Published: Jan. 27, 2014, 4:19 p.m.
Duration: 23 minutes 7 seconds

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weighted vests..do they get you strong?

Published: Jan. 24, 2014, 8:14 a.m.
Duration: 20 minutes 46 seconds

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suspension exercise straps..good or...?

Published: Jan. 23, 2014, 8 a.m.
Duration: 19 minutes 49 seconds

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Is your home fitness equipment safe?

Published: Jan. 22, 2014, 8:37 a.m.
Duration: 10 minutes 6 seconds

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commercial gyms are they worth it?

Published: Jan. 21, 2014, 5:44 p.m.
Duration: 8 minutes 48 seconds

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garagefitworkouts

Published: Jan. 21, 2014, 3:26 p.m.
Duration: 6 minutes 49 seconds

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