Podcasts Health The Hourglass Project
The Hourglass Project

The Hourglass Project

34 episodes


Podcasts

#156: The Noobie Guide to Starting Training from Scratch

Published: Feb. 4, 2024, 9 p.m.
Duration: 19 minutes 20 seconds

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#154: 14 Days Could Change your LIFE!

Published: Jan. 22, 2024, 7 a.m.
Duration: 16 minutes 55 seconds

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#153: Don't Count Macros..? Do this!

Published: Jan. 20, 2024, 9 a.m.
Duration: 21 minutes 21 seconds

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#152: Protein Bars that You Need to AVOID!

Published: Jan. 17, 2024, 9 p.m.
Duration: 15 minutes 29 seconds

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#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....)

Published: Jan. 16, 2024, 9 p.m.
Duration: 17 minutes

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#150: Fat & Uncomfortable or Happier and Lean? What's your decision?

Published: Jan. 16, 2024, 7 a.m.
Duration: 12 minutes 58 seconds

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#149: Your Partner Determines If You Body Goals...?

Published: Jan. 9, 2024, 9 p.m.
Duration: 16 minutes 39 seconds

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#148: The KEYS To A Snatched Body

Published: Jan. 8, 2024, 9 p.m.
Duration: 22 minutes 4 seconds

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#147: Ex's Will Make You or Break You ... (My Experience)

Published: Jan. 7, 2024, 9 p.m.
Duration: 18 minutes 58 seconds

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#146: I'm SCARED of my 2024 Fitness Goal ... !!!

Published: Jan. 4, 2024, 9 p.m.
Duration: 15 minutes 13 seconds

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#145: Setting a Goal You're PROUD and WON'T Fail (Part 2)

Published: Jan. 4, 2024, noon
Duration: 9 minutes 42 seconds

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#144: What Personal Trainers Never Tell You

Published: Dec. 22, 2023, 8 a.m.
Duration: 18 minutes 53 seconds

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#143: Setting a Goal You're PROUD and WON'T Fail (Part 1)

Published: Dec. 21, 2023, 6 a.m.
Duration: 14 minutes 39 seconds

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#142: How I Became the Unhealthiest Version of Me

Published: Dec. 20, 2023, 9 a.m.
Duration: 17 minutes 15 seconds

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#141: How Dee Lost 10kgs in 12 weeks ... !

Published: Dec. 19, 2023, 8 a.m.
Duration: 19 minutes 33 seconds

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#141: What To Do After Binging On Oreos...

Published: Dec. 18, 2023, 10 a.m.
Duration: 16 minutes 58 seconds

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#140: Don't be Delu-lu

Published: Dec. 14, 2023, 10 a.m.
Duration: 13 minutes 22 seconds

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#139: Breakthroughs not Break-Ups

Published: Dec. 13, 2023, 5 a.m.
Duration: 17 minutes 19 seconds

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#138: CAITLYN WORE THE SHORTS !!!!

Published: Dec. 12, 2023, 8 a.m.
Duration: 11 minutes 55 seconds

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#137: How to Lose 5kgs in 2024...

Published: Dec. 11, 2023, 10 a.m.
Duration: 17 minutes 58 seconds

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#136: 99% of People Dont Realise HOW to Succeed in their Fitness (HERE'S WHY)

Published: Nov. 20, 2023, 10 p.m.
Duration: 11 minutes 30 seconds

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#135: I Hurt my Back and I'm Losing Momentum...

Published: Nov. 19, 2023, 6 p.m.
Duration: 13 minutes 11 seconds

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#134: Sleep is what you need, this is how you get it...

Published: Nov. 18, 2023, 6 p.m.
Duration: 13 minutes 54 seconds

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#133: How Much Training is Needed for an Hourglass Body..?

Published: Nov. 17, 2023, 6 p.m.
Duration: 12 minutes 53 seconds

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#132: Raw Vs Cooked? How Should I Weigh It?

Published: Nov. 16, 2023, 6 p.m.
Duration: 12 minutes 50 seconds

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#131: Losing the first 5KG and keeping it off!

Published: Nov. 15, 2023, 6 p.m.
Duration: 12 minutes 38 seconds

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#130: How Much Food Should I Be Eating?

Published: Nov. 14, 2023, 6 p.m.
Duration: 17 minutes 58 seconds

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#129: I STILL Can't Fit my Clothes...

Published: Nov. 13, 2023, 6 p.m.
Duration: 11 minutes 50 seconds

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#128: Should Ladies Take Creatine...?

Published: Nov. 12, 2023, 6 p.m.
Duration: 14 minutes 17 seconds

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#127: Fitness for the Lady with No Time

Published: Nov. 11, 2023, 6 p.m.
Duration: 11 minutes 49 seconds

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#126: Which is better - Cardio or High Reps..?

Published: Nov. 11, 2023, 2 p.m.
Duration: 15 minutes 54 seconds

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#125: 8 Exercises ESSENTIAL for an Hourglass Body

Published: Nov. 9, 2023, 6 p.m.
Duration: 18 minutes 36 seconds

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#124: 3 Easy Lean Meals for Busy Ladies (Bonus 2 more!)

Published: Nov. 8, 2023, 6 p.m.
Duration: 15 minutes 24 seconds

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#123: 3 Days Into my Challenge and I Quit...

Published: Nov. 7, 2023, 6 p.m.
Duration: 11 minutes 56 seconds

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#122: I Hit my Goal Weight, and I Gained it Back...

Published: Nov. 6, 2023, 6 p.m.
Duration: 12 minutes 5 seconds

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#121: I Started Out Insecure, Scared & Anxious (ORIGIN STORY)

Published: Nov. 5, 2023, 10 p.m.
Duration: 10 minutes 35 seconds

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#120: How Dee & Tee Dropped 3-5kgs in 14 Days!

Published: Nov. 4, 2023, 6 p.m.
Duration: 20 minutes 36 seconds

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#119: Never Eat These If You Want to See Your Weight Go Down

Published: Oct. 28, 2023, 6 p.m.
Duration: 19 minutes 47 seconds

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#118: How You Keep Self Sabotaging

Published: Oct. 21, 2023, 6 p.m.
Duration: 27 minutes 11 seconds

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#117: 5 Tips to Lose the Next 5kgs (And 1 EXTRA Tip!)

Published: Oct. 14, 2023, 6 p.m.
Duration: 35 minutes 26 seconds

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#116: Bullying to Bikini. Celine's Transformation Story!

Published: Oct. 7, 2023, 6 p.m.
Duration: 51 minutes 7 seconds

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#115: When Your Friends Just Don't Understand WHY You...

Published: Sept. 30, 2023, 6 p.m.
Duration: 26 minutes 47 seconds

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#114: The WORST Clients I've Had 10 Year As A Trainer

Published: Sept. 24, 2023, 6 p.m.
Duration: 18 minutes 51 seconds

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#113: Dietitian's Thoughts on Meal Plans & Diet Culture (Ft Emma Kwok)

Published: Sept. 16, 2023, 6 p.m.
Duration: 47 minutes 46 seconds

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#112: How to Make EVERYDAY Effective to your Fitness Goals

Published: Sept. 9, 2023, 6 p.m.
Duration: 28 minutes 19 seconds

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#111: 31 Fitness Lessons I've Learnt in 31 Years

Published: Sept. 2, 2023, 6 p.m.
Duration: 37 minutes 19 seconds

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#110: I'm No Longer Training...

Published: Aug. 26, 2023, 7 a.m.
Duration: 10 minutes 3 seconds

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#109: Keeping On Track While Travelling

Published: Aug. 19, 2023, 6 p.m.
Duration: 21 minutes 7 seconds

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#108: Menstrual Cycle & How to Change Training Around It

Published: Aug. 12, 2023, 6 p.m.
Duration: 28 minutes 9 seconds

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#107: How to Battle With Weight Gain

Published: Aug. 5, 2023, 6 p.m.
Duration: 25 minutes 8 seconds

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#106: 3 Tips for Busy Ladies Who Struggle for Time!

Published: July 29, 2023, 6 p.m.
Duration: 29 minutes 14 seconds

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#105: 5 Health Foods SECRETLY Keep The Fat On!

Published: July 22, 2023, 6 p.m.
Duration: 30 minutes 4 seconds

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#104: 5 Reasons Why You'll Never Start Training

Published: July 15, 2023, 6 p.m.
Duration: 28 minutes 27 seconds

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#103: How To Find Balance Between Healthy and OBSESSIVELY Healthy

Published: July 8, 2023, 6 p.m.
Duration: 27 minutes 17 seconds

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#102: How To Become A Muscle Mummy

Published: July 1, 2023, 6 p.m.
Duration: 28 minutes 9 seconds

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#101:3 Tips to Losing The Last 5kgs (And How To Do It Correctly!)

Published: June 25, 2023, 7 a.m.
Duration: 25 minutes 47 seconds

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#100: FAT LOSS CHALLENGES SUCK! (PART 2)

Published: June 17, 2023, 6 p.m.
Duration: 23 minutes 5 seconds

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#99: Do this everyday for 30 days

Published: June 10, 2023, 6 p.m.
Duration: 19 minutes 16 seconds

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#98: When a Calorie Deficit Is NOT the Answer!

Published: June 3, 2023, 6 p.m.
Duration: 19 minutes 17 seconds

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#97: Glut Masterclass! Build a Rounder Butt!

Published: May 27, 2023, 6 p.m.
Duration: 19 minutes 13 seconds

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#96: Why Ladies Should Lift ft Hannah Omori

Published: May 20, 2023, 6 p.m.
Duration: 43 minutes 11 seconds

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#95: What 90% of people who START training Fail to do ...

Published: May 13, 2023, 6 p.m.
Duration: 6 minutes 55 seconds

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#94: 5 Mistakes Why Beginner's Don't see Progress

Published: May 6, 2023, 6 p.m.
Duration: 16 minutes 46 seconds

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#94: 3 Mistakes Why Beginner's Don't see Progress

Published: May 6, 2023, 6 p.m.
Duration: 16 minutes 46 seconds

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#93: 3 Reasons why the Number on the Scales are LYING

Published: April 29, 2023, 6 p.m.
Duration: 12 minutes 39 seconds

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#92: 3 Ways that Stoicism can help you with Fitness (Ft Tim Ha)

Published: April 22, 2023, 6 p.m.
Duration: 33 minutes 43 seconds

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#91: 5 Supplements I recommend for Transforming your Body

Published: April 15, 2023, 6 p.m.
Duration: 24 minutes 20 seconds

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#90: 3 Gym Tips for Beginner Ladies

Published: April 8, 2023, 6 p.m.
Duration: 22 minutes 20 seconds

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#89: Exercising Everyday and Not Losing Weight.. (Case Study)

Published: April 1, 2023, 6 p.m.
Duration: 24 minutes 51 seconds

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#88: Can Ladies Lift Weights Without getting Bulky?

Published: March 25, 2023, 6 p.m.
Duration: 16 minutes 14 seconds

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#87: Why you Struggle to Change ft Trang Le

Published: March 18, 2023, 6 p.m.
Duration: 34 minutes 55 seconds

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#86: Phill Liao: How I Prepared for Commonwealth Games

Published: March 11, 2023, 6 p.m.
Duration: 1 hour 3 minutes 6 seconds

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#85: FAT LOSS CHALLENGES SUCK!

Published: March 8, 2023, 10 p.m.
Duration: 17 minutes 30 seconds

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#84: Balancing Career with your Health ft Claudia Li

Published: March 5, 2023, 6 a.m.
Duration: 35 minutes 19 seconds

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#83: Training For Fat Loss Vs Training for Shape & Definition

Published: March 1, 2023, 10 p.m.
Duration: 14 minutes 14 seconds

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#82: 7 Foods to EAT MORE when Training

Published: Feb. 26, 2023, 6 a.m.
Duration: 23 minutes 28 seconds

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#81: Didn't build muscle during my bulk.. help! (Case Study)

Published: Feb. 22, 2023, 11 p.m.
Duration: 18 minutes 29 seconds

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#80: Answer Muscle Building Mistakes From an IG Follower

Published: Feb. 19, 2023, 6 a.m.
Duration: 25 minutes 36 seconds

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#79: What I learnt from my first Cold Plunge

Published: Feb. 15, 2023, 11 p.m.
Duration: 13 minutes 17 seconds

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#78: Beginner Female Program (Small Waist & Grow Gluts!)

Published: Feb. 12, 2023, 6 a.m.
Duration: 24 minutes 24 seconds

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#77: HELP! My weight stopped going down .. !

Published: Feb. 8, 2023, 11 p.m.
Duration: 16 minutes 34 seconds

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#76: How my wife lost 7kg & KEPT it off

Published: Feb. 5, 2023, 1 a.m.
Duration: 31 minutes 7 seconds

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#75: Should I Train Everyday?

Published: Jan. 29, 2023, 6 a.m.
Duration: 14 minutes 29 seconds

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#74: How Much Cardio Should I Do for Fat Loss?

Published: Jan. 29, 2023, 2 a.m.
Duration: 17 minutes 28 seconds

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URGENT: WIN 6 weeks FREE COACHING!

Published: Jan. 26, 2023, 10 a.m.
Duration: 3 minutes 25 seconds

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#73: How I'm Losing Fat without MyFitnessPal

Published: Jan. 22, 2023, 6 a.m.
Duration: 19 minutes 14 seconds

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#72: 4 Must Haves in a Successful FatLoss Program (2 SCIENTIFICALLY PROVEN!)

Published: Jan. 15, 2023, 6 a.m.
Duration: 24 minutes 46 seconds

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#71: 7 Foods to AVOID during a Fat-Loss Phase!

Published: Jan. 8, 2023, 6 a.m.
Duration: 15 minutes 17 seconds

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#70: How Kickstart Your Fat-Loss Journey in 2023

Published: Dec. 31, 2022, 7 p.m.
Duration: 26 minutes 56 seconds

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#70: Kickstart Your Fat-Loss Journey in 2023

Published: Dec. 31, 2022, 7 p.m.
Duration: 26 minutes 56 seconds

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#69: 5 Ways I like to Train when Low on Time

Published: Dec. 25, 2022, 5 a.m.
Duration: 20 minutes 58 seconds

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#68: The Best Exercises have these 3 things in Common!

Published: Dec. 18, 2022, noon
Duration: 15 minutes 11 seconds

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#67: ONE TIP to keep consistent with training

Published: Aug. 17, 2022, 10:10 a.m.
Duration: 10 minutes 48 seconds

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#66: I hurt my ankle.. and what I'm doing

Published: Aug. 10, 2022, 8:30 a.m.
Duration: 12 minutes 26 seconds

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#65: Best Supplements for Fat Loss ft Fat Burners Only CEO Paul Wigger

Published: Aug. 3, 2022, 6:57 a.m.
Duration: 19 minutes 45 seconds

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#64: Naked Carbs & Practical Protein ft TheStrengthDietitian

Published: July 26, 2022, 10:30 p.m.
Duration: 31 minutes 32 seconds

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#63: 3 Tips to being Motivated After an Injury

Published: July 20, 2022, 6:30 a.m.
Duration: 16 minutes 57 seconds

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#62: 4 Tips to Training when 30mins is all you have

Published: July 13, 2022, 6:36 a.m.
Duration: 13 minutes 4 seconds

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62 - I Only Have 30 minutes.. 4 Tips for You

Published: July 13, 2022, 6:36 a.m.
Duration: 13 minutes 4 seconds

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61 - What's The Best Cardio

Published: June 16, 2022, 1:17 a.m.
Duration: 9 minutes 15 seconds

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#61: What's The Best Cardio for Fat Loss..?

Published: June 16, 2022, 1:17 a.m.
Duration: 9 minutes 15 seconds

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#60: Walking for Fat Loss: Tips to Burn fat

Published: June 9, 2022, 5:23 a.m.
Duration: 7 minutes 9 seconds

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59 - Why Macro Calculators are wrong

Published: June 2, 2022, 3:07 a.m.
Duration: 10 minutes

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#59: Why you SHOULDN'T Trust BMR Calculators

Published: June 2, 2022, 3:07 a.m.
Duration: 10 minutes

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#58: Get LEAN & Build Muscle WITHOUT a Gym Membership

Published: May 26, 2022, 3:12 a.m.
Duration: 10 minutes 34 seconds

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58 - What I'd do if I ONLY Train at Home

Published: May 26, 2022, 3:12 a.m.
Duration: 10 minutes 34 seconds

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#57: Motivation Is Not Why You Are NOT Training

Published: May 19, 2022, 2:35 a.m.
Duration: 13 minutes 36 seconds

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#56: Beginner, Intermediate and Advanced: Where are you?

Published: May 5, 2022, 2:49 a.m.
Duration: 12 minutes 29 seconds

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55 - When should I take supplements?

Published: April 28, 2022, 2:43 a.m.
Duration: 10 minutes 13 seconds

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54 - Podcast with Amanda Tran

Published: April 22, 2022, 1:52 a.m.
Duration: 35 minutes 59 seconds

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53 - What Programme is Best For You

Published: April 18, 2022, 5:08 a.m.
Duration: 19 minutes 50 seconds

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52 - 3 Uncomfortable Truths about Fat Loss

Published: April 7, 2022, 6:36 a.m.
Duration: 13 minutes 47 seconds

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51 - DON'T DO THESE 3 THINGS - unless you want to fail

Published: April 7, 2022, 5:36 a.m.
Duration: 16 minutes 40 seconds

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50 - Average Fat Loss Rate

Published: March 24, 2022, 5:23 a.m.
Duration: 22 minutes 48 seconds

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49 - 3 Tips To Build Muscle From The Strength Dietitian [Val Duong]!

Published: March 16, 2022, 1:56 a.m.
Duration: 30 minutes 33 seconds

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48 - How Noris made 3 Years Progress in 3 Years! (Client Testimonial)

Published: March 11, 2022, 10:58 p.m.
Duration: 21 minutes 4 seconds

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47 - 6 Exercises to Track Progress

Published: March 10, 2022, 4:23 a.m.
Duration: 13 minutes 3 seconds

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46 - Lose 5kg in 1 Week

Published: March 3, 2022, 5:20 a.m.
Duration: 13 minutes

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45 - How my wife lost more than 10cm off her waist in 2 months without cardio!

Published: Feb. 24, 2022, 4:51 a.m.
Duration: 46 minutes 11 seconds

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44 - How Much Calories Should I Eat?

Published: Feb. 17, 2022, 5:06 a.m.
Duration: 15 minutes 23 seconds

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43 - How Su FINALLY fit the Dress - (Client testimonial)

Published: Feb. 14, 2022, 2:52 a.m.
Duration: 35 minutes 50 seconds

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42 - Stop Doing Bodybuilding Splits!

Published: Feb. 10, 2022, 4:30 a.m.
Duration: 12 minutes 55 seconds

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41 - Why I Hired a Coach For Me

Published: Feb. 3, 2022, 3:12 a.m.
Duration: 12 minutes 12 seconds

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40 - Should I count Calories?

Published: Jan. 20, 2022, 3:28 a.m.
Duration: 9 minutes 23 seconds

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39 - How to Start Counting Calories

Published: Jan. 13, 2022, 6:03 a.m.
Duration: 11 minutes 59 seconds

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38 - How to DOMINATE 2022 GYM goals

Published: Jan. 6, 2022, 4:09 a.m.
Duration: 15 minutes 59 seconds

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37 - Kick-start into 2022

Published: Dec. 23, 2021, 5:18 a.m.
Duration: 17 minutes 4 seconds

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36 - My Fat burning Plan for December

Published: Dec. 16, 2021, 10:47 a.m.
Duration: 13 minutes 34 seconds

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35 - Meal Plans vs Counting Calories

Published: Dec. 9, 2021, 6:13 a.m.
Duration: 13 minutes 53 seconds

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34- You Being INACTIVE is holding you back

Published: Dec. 2, 2021, 3:33 a.m.
Duration: 13 minutes 4 seconds

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33- 3 things I'm STILL learning

Published: Nov. 25, 2021, 6:53 a.m.
Duration: 13 minutes 59 seconds

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32 - 3 Ways to Keep Motivated

Published: Nov. 18, 2021, 5:32 a.m.
Duration: 10 minutes 35 seconds

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31 - 4 Tips to PREVENT XMAS Fat Gain | Wait for Tip #4

Published: Nov. 11, 2021, 6:53 a.m.
Duration: 11 minutes 36 seconds

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30 - 3 Reasons Why Your Generic Program is NOT Going to Work

Published: Nov. 4, 2021, 9:03 a.m.
Duration: 11 minutes 35 seconds

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29 - 3 Exercises to BENCHMARK your Fat Loss!

Published: Oct. 28, 2021, 4:24 a.m.
Duration: 20 minutes 40 seconds

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28 - 5 things I wish I knew when I first started

Published: Oct. 21, 2021, 3:58 a.m.
Duration: 19 minutes 1 second

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27 - Introducing CHING our NEWEST Team Member

Published: Oct. 14, 2021, 3:03 a.m.
Duration: 21 minutes 36 seconds

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26 - How we got Ching LEAN; starting with his Nutrition

Published: Sept. 30, 2021, 6:57 a.m.
Duration: 22 minutes 56 seconds

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25 - 5 things that all my BEST clients ALWAYS do

Published: Sept. 23, 2021, 7:14 a.m.
Duration: 14 minutes 3 seconds

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24 - 5 Weight Loss Actions, to be ON TIME!

Published: Sept. 16, 2021, 3:56 a.m.
Duration: 23 minutes 48 seconds

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23 - How to be Consistent in Training [3 Tips!]

Published: Sept. 9, 2021, 3:54 a.m.
Duration: 22 minutes 27 seconds

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22 - Female Fat Loss: What EVERY young female NEEDS to know FIRST! [Case Study]

Published: Sept. 2, 2021, 1:56 a.m.
Duration: 22 minutes 6 seconds

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21.0 - "JUST BEING FIT" Is a LIE! 4 things you NEED to know!

Published: Aug. 26, 2021, 3:39 a.m.
Duration: 27 minutes 29 seconds

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20.0 How Do I know if I'm Building Muscle?

Published: Aug. 19, 2021, 4:07 a.m.
Duration: 19 minutes 32 seconds

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19.0 - Exercise is the ULTIMATE Self-Care

Published: Aug. 12, 2021, 4:49 a.m.
Duration: 17 minutes 23 seconds

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18.0 - 3 Reasons why YOU CANT Stick to your Exercise Routine

Published: Aug. 5, 2021, 3:02 a.m.
Duration: 22 minutes 1 second

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17.0 - How Dom LOST 10KG [Working Nightshifts / Father & Husband too!]

Published: July 9, 2021, 4 a.m.
Duration: 20 minutes 2 seconds

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16.0 - 3 Simple Lean Body Hacks ft Stefan

Published: June 25, 2021, 12:58 a.m.
Duration: 32 minutes 10 seconds

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15.0 - 3 Reasons WHY your Fitness Journey isn't working

Published: June 24, 2021, 12:55 a.m.
Duration: 17 minutes 2 seconds

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14.0 - 4 Reasons I've been told WHY they don't exercise

Published: June 18, 2021, 12:15 a.m.
Duration: 22 minutes 50 seconds

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13.0 - How WILL SMITH's Pandemic Bod has taught us to push through.

Published: May 21, 2021, 12:36 a.m.
Duration: 31 minutes 7 seconds

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12.0 - Mindset; What Trainers, Coaches & Specialists want you to KNOW.

Published: May 14, 2021, 5:34 a.m.
Duration: 24 minutes 4 seconds

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11.0 - The Perfect Weight loss Diet ft Stefan from Alchemy Performance

Published: April 23, 2021, 5:10 a.m.
Duration: 37 minutes 30 seconds

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10.0 - Changing Body Composition through Training ft Stefan from Alchemy Performance

Published: March 12, 2021, 11:55 a.m.
Duration: 43 minutes 8 seconds

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9.0 - Why I became a Personal Trainer ft Stefan from Alchemy Performance

Published: March 8, 2021, 1:44 a.m.
Duration: 30 minutes 43 seconds

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8.0 - Origins of Momentum!

Published: Oct. 30, 2020, 10:08 a.m.
Duration: 41 minutes 33 seconds

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7.0 - Mel Scotty's Journey to representing Australia in Functional Fitness at the Highest Level

Published: July 20, 2020, 12:32 a.m.
Duration: 41 minutes 39 seconds

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6.0 - 'Living with pain' as a norm and changing perspectives with Helen Nguyen.

Published: July 6, 2020, 9:34 a.m.
Duration: 38 minutes 59 seconds

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5.0 - Importance of Support with Dr Matt Chau

Published: June 21, 2020, 11 p.m.
Duration: 30 minutes 58 seconds

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4.0 - Mental Growth & Resistance with David

Published: June 8, 2020, midnight
Duration: 36 minutes 29 seconds

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3.0 - Community for progress with Nancy Truong

Published: May 25, 2020, midnight
Duration: 30 minutes 1 second

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2.0 - How David lost 15kg!

Published: May 11, 2020, 2 a.m.
Duration: 26 minutes 48 seconds

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1.0 - Overcoming Injuries with Angelo Di Carlo

Published: May 4, 2020, 3:37 a.m.
Duration: 27 minutes 5 seconds

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0. Introduction

Published: May 4, 2020, 2:40 a.m.
Duration: 1 minute 52 seconds

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