Episode #188 Liberation Psychology
Published: Nov. 21, 2023, 8:24 a.m.Duration: 24 minutes 54 seconds
Listed in: Health & Fitness
Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan
Published: Nov. 5, 2023, 11 p.m.Duration: 28 minutes 46 seconds
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Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy
Published: Nov. 1, 2023, 4:04 a.m.Duration: 25 minutes 40 seconds
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Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena
Published: Oct. 24, 2023, 11:28 a.m.Duration: 26 minutes 19 seconds
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Episode #184: Transformational Leadership with Coach Patrice Ford Lyn
Published: June 1, 2023, 1:50 p.m.Duration: 27 minutes 46 seconds
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Episode #183 The Road To Authenticity With Pastor Mike
Published: May 24, 2023, 3:59 p.m.Duration: 30 minutes 58 seconds
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Episode #182 : Pain Management
Published: May 15, 2023, 12:50 a.m.Duration: 25 minutes 22 seconds
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Episode #181 Supporting Your Strong Friend
Published: April 21, 2023, 3:04 p.m.Duration: 21 minutes 39 seconds
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Episode #180 Choosing Love With Dr. Jaiya John
Published: March 27, 2023, 8:10 a.m.Duration: 52 minutes 7 seconds
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Episode #179 Interrupt Self Harming Behaviors
Published: March 20, 2023, 3:52 p.m.Duration: 25 minutes 21 seconds
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Episode #178 Sexual Relationship Myths With Dr. Candice Nicole
Published: Feb. 28, 2023, 2:26 a.m.Duration: 28 minutes 4 seconds
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Episode #177 Grounding And Soothing Yourself
Published: Feb. 24, 2023, 9:43 a.m.Duration: 26 minutes 3 seconds
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Episode #176 Signs Of A Healthy Relationship
Published: Feb. 15, 2023, 5:51 a.m.Duration: 29 minutes 35 seconds
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Episode #175: Emotionally Reactive
Published: Feb. 6, 2023, 8:17 p.m.Duration: 25 minutes 35 seconds
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Episode #174: Dealing with Disappointment
Published: Jan. 15, 2023, 4:23 p.m.Duration: 22 minutes 53 seconds
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Episode #173: Kwanzaa Principles with the Bryant Family
Published: Dec. 29, 2022, 1:52 p.m.Duration: 32 minutes 58 seconds
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Episode #172: Growth Mindset
Published: Dec. 18, 2022, 12:53 p.m.Duration: 26 minutes
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Episode #171: Being More Mature
Published: Nov. 15, 2022, 4:24 p.m.Duration: 29 minutes 48 seconds
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Episode #170: Addressing Motivation
Published: Oct. 26, 2022, 5:28 a.m.Duration: 28 minutes 35 seconds
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Episode #169 Underemployed Coping With Dissatisfaction
Published: Oct. 6, 2022, 4:57 p.m.Duration: 28 minutes 40 seconds
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Episode 168 : Bored in Your Relationship?
Published: Sept. 27, 2022, 7:54 p.m.Duration: 29 minutes 29 seconds
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Episode #167 Being More Encouraging
Published: Sept. 20, 2022, 4:51 a.m.Duration: 28 minutes 5 seconds
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Episode #166 How To Slow Down
Published: Sept. 14, 2022, 1:47 p.m.Duration: 23 minutes 28 seconds
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Episode #165 Coping With Chronic Fatigue
Published: Sept. 8, 2022, 6:10 a.m.Duration: 25 minutes 6 seconds
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Episode #164 Living With Mental Illness
Published: Aug. 28, 2022, 7 p.m.Duration: 28 minutes 10 seconds
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Episode #163 Workaholism
Published: Aug. 18, 2022, 5:02 p.m.Duration: 25 minutes 21 seconds
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Episode #162: Finding Purpose without Parenthood
Published: Aug. 11, 2022, 9:09 p.m.Duration: 28 minutes 31 seconds
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Episode #161 - Coping with Triggers
Published: Aug. 1, 2022, 3:32 a.m.Duration: 26 minutes 44 seconds
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Episode #160 Building Self Respect
Published: July 26, 2022, 1:56 p.m.Duration: 28 minutes 12 seconds
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Episode #159 Being A Loving Person
Published: July 19, 2022, 2:28 a.m.Duration: 29 minutes 14 seconds
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Episode #158 Get Free Live Wildly
Published: July 10, 2022, 3:26 p.m.Duration: 29 minutes 22 seconds
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Episode #157 Healing Power Of Play For Adults
Published: July 5, 2022, 2:58 p.m.Duration: 27 minutes 41 seconds
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Episode #156: Being Misunderstood
Published: June 28, 2022, 3:08 p.m.Duration: 30 minutes 2 seconds
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Episode #155 Releasing Regret
Published: June 20, 2022, 6:47 a.m.Duration: 24 minutes 8 seconds
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Episode #154: Healing Sexual Trauma
Published: June 12, 2022, 7 p.m.Duration: 32 minutes 45 seconds
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Episode #153: Self Healing Practices
Published: June 5, 2022, 7 p.m.Duration: 28 minutes 32 seconds
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Episode #152: Healing Emotional Numbness
Published: May 29, 2022, 7 p.m.Duration: 25 minutes 54 seconds
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Episode #151: Growing After The Pain
Published: May 22, 2022, 7 p.m.Duration: 22 minutes 51 seconds
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Episode #150: Enhancing Self Compassion
Published: May 16, 2022, 10:11 a.m.Duration: 23 minutes 46 seconds
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Episode #149: Releasing Someone Who Doesn't Love You
Published: May 8, 2022, 7 p.m.Duration: 25 minutes 56 seconds
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Episode #148: Signs An Abusive Person Hasn't Changed
Published: May 3, 2022, 1:51 a.m.Duration: 32 minutes 17 seconds
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Episode #147: Get Some Rest
Published: April 26, 2022, 2:16 p.m.Duration: 27 minutes 13 seconds
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Episode #146: Creating Emotional Safety
Published: April 19, 2022, 4:57 p.m.Duration: 24 minutes 29 seconds
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Episode #145: For Parents Who Still Have Dreams
Published: April 10, 2022, 7 p.m.Duration: 28 minutes 42 seconds
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Episode #144: How to Upgrade Your Life
Published: April 3, 2022, 7:53 p.m.Duration: 29 minutes 24 seconds
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Episode #143 Coping With Self - Defeating Thoughts
Published: March 27, 2022, 8 p.m.Duration: 28 minutes 45 seconds
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Episode #142 Supporting Grieving Friends
Published: March 20, 2022, 8:21 p.m.Duration: 29 minutes 19 seconds
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Episode #141: Coping with Hypervigilance
Published: March 14, 2022, 12:42 a.m.Duration: 24 minutes 45 seconds
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Episode #140: Loved Ones with Depression
Published: March 6, 2022, 8 p.m.Duration: 29 minutes 57 seconds
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Episode #139: Being a Team Player - Collaboration
Published: Feb. 27, 2022, 8 p.m.Duration: 28 minutes 47 seconds
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Episode #138 Breaking Cycles and Patterns
Published: Feb. 20, 2022, 8 p.m.Duration: 26 minutes 41 seconds
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Episode #137 Authenticity: Being Real
Published: Feb. 13, 2022, 8 p.m.Duration: 30 minutes 23 seconds
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Episode #136: Increasing Your Happiness
Published: Feb. 6, 2022, 8 p.m.Duration: 25 minutes 38 seconds
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Episode #135: Spiritual & Religious Abuse
Published: Jan. 30, 2022, 8 p.m.Duration: 29 minutes 43 seconds
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Episode #134: Over Giving and Overextending
Published: Jan. 23, 2022, 8 p.m.Duration: 26 minutes 1 second
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Episode #133: Unbalanced Relationships
Published: Jan. 16, 2022, 8 p.m.Duration: 29 minutes 8 seconds
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Episode #132 Healing Without An Apology
Published: Jan. 9, 2022, 8 p.m.Duration: 28 minutes 54 seconds
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Episode #131 Resisting Manipulation
Published: Jan. 3, 2022, 3:22 p.m.Duration: 29 minutes 5 seconds
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Episode #130: Pushing Past Procrastination
Published: Dec. 26, 2021, 8 p.m.Duration: 29 minutes 18 seconds
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Episode #129: Dare to Dream Again
Published: Dec. 20, 2021, 2:07 p.m.Duration: 29 minutes 20 seconds
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Episode #128 Gentleness: Healing Harshness
Published: Dec. 12, 2021, 8 p.m.Duration: 29 minutes 40 seconds
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Dealing with Difficult People
Published: Dec. 5, 2021, 8 p.m.Duration: 28 minutes 33 seconds
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Episode #126: Setting Boundaries
Published: Nov. 28, 2021, 8 p.m.Duration: 26 minutes 38 seconds
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Episode #125 Addressing Self Abandonment
Published: Nov. 21, 2021, 7 p.m.Duration: 27 minutes 48 seconds
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Episode #124 Living A Meaningful Life
Published: Nov. 14, 2021, 7 p.m.Duration: 28 minutes 1 second
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Episode #123: Increasing Gratitude
Published: Nov. 7, 2021, 8 p.m.Duration: 29 minutes 25 seconds
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Episode #122 Resolving Conflict
Published: Oct. 31, 2021, 7 p.m.Duration: 29 minutes 15 seconds
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Episode #121 Guided Meditation on Marginalization, Rejection, Oppression
Published: Oct. 24, 2021, 7 p.m.Duration: 23 minutes 47 seconds
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Episode #120: Change and Life Transitions
Published: Oct. 17, 2021, 7 p.m.Duration: 27 minutes 33 seconds
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Episode #119: Choosing Unfulfilling Relationships
Published: Oct. 10, 2021, 7 p.m.Duration: 28 minutes 21 seconds
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Episode 118: Body Based Healing: Somatic Healing Techniques
Published: Oct. 3, 2021, 7 p.m.Duration: 30 minutes 50 seconds
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Episode 117: Feeling Overwhelmed
Published: Sept. 26, 2021, 6 p.m.Duration: 29 minutes 9 seconds
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Ep 116: Self Love With Dr. Jaiya John
Published: Sept. 19, 2021, 7 p.m.Duration: 30 minutes 8 seconds
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Healing Body Shame
Published: Sept. 12, 2021, 2:17 p.m.Duration: 28 minutes 27 seconds
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Generosity: Releasing a Scarcity Mindset
Published: Sept. 5, 2021, 6 p.m.Duration: 29 minutes 19 seconds
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E113: Coping with Burnout
Published: Aug. 29, 2021, 12:35 p.m.Duration: 28 minutes 32 seconds
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Ep 112: Becoming More Emotionally Available
Published: Aug. 23, 2021, 4:41 a.m.Duration: 23 minutes
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Ep 111: Dealing with Unsupportive People
Published: Aug. 15, 2021, 4:41 p.m.Duration: 27 minutes 12 seconds
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Ep 110: Aging Well
Published: Aug. 8, 2021, 7 p.m.Duration: 23 minutes 48 seconds
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Ep 109: Unhealthy Attention Seeking
Published: Aug. 1, 2021, 7 p.m.Duration: 30 minutes 8 seconds
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Ep 108: Increasing Accountability
Published: July 25, 2021, 7 p.m.Duration: 24 minutes 10 seconds
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Ep 107: Being Open to Feedback
Published: July 18, 2021, 7 p.m.Duration: 39 minutes 11 seconds
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Ep 106: Overcoming a Fear of Commitment
Published: July 11, 2021, 7 p.m.Duration: 40 minutes 22 seconds
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Ep 105: A Champion Mindset: Peak Performance and Flow
Published: July 4, 2021, 7 p.m.Duration: 36 minutes 24 seconds
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Ep 104: Activating Courage
Published: June 27, 2021, 7 p.m.Duration: 29 minutes 40 seconds
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Ep 103: Cultivating Hope
Published: June 20, 2021, 7 p.m.Duration: 32 minutes 14 seconds
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Ep 102: Jealously in Friendship
Published: June 13, 2021, 7 p.m.Duration: 31 minutes 48 seconds
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Ep 101: Stop Stressing
Published: June 6, 2021, 1 p.m.Duration: 27 minutes 10 seconds
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Ep 100: Shifting A Trauma Mindset
Published: May 30, 2021, 7 p.m.Duration: 30 minutes 43 seconds
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Ep 99: Protecting your energy (mental health)
Published: May 23, 2021, 9:20 p.m.Duration: 32 minutes 12 seconds
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Ep 98: Disengaging from Dysfunctional Relatives
Published: May 16, 2021, 7 p.m.Duration: 32 minutes 3 seconds
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Ep 97: Reflecting on Motherhood with Dr. Thema's Mom Rev. Cecelia
Published: May 9, 2021, 7 p.m.Duration: 23 minutes 57 seconds
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Ep 96: Healing from Infidelity
Published: May 2, 2021, 7 p.m.Duration: 37 minutes 33 seconds
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Ep 95: Relationship Beliefs
Published: April 25, 2021, 7 p.m.Duration: 30 minutes 10 seconds
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Ep 94: Getting Past Our Defenses: Truth Telling
Published: April 18, 2021, 7 p.m.Duration: 32 minutes 46 seconds
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Ep 93: Healing Unworthiness
Published: April 11, 2021, 7 p.m.Duration: 32 minutes 33 seconds
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Ep 92: How to bounce back: Building Resilience
Published: April 4, 2021, 7 p.m.Duration: 38 minutes 35 seconds
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Ep 91: Reclaiming your power
Published: March 28, 2021, 7 p.m.Duration: 30 minutes 25 seconds
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Ep 90: Letting go of the past
Published: March 21, 2021, 7:59 p.m.Duration: 30 minutes 20 seconds
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Ep 89: Addressing Sexism
Published: March 14, 2021, 7 p.m.Duration: 32 minutes 58 seconds
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Ep 88: Grieving the loss of a loved one
Published: March 7, 2021, 8 p.m.Duration: 32 minutes 47 seconds
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Ep 87: Recognize Your Strengths
Published: Feb. 28, 2021, 8 p.m.Duration: 41 minutes 21 seconds
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Ep 86: Imposter Syndrome
Published: Feb. 21, 2021, 8 p.m.Duration: 35 minutes 27 seconds
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Ep 85: Eliminating Self-destruction
Published: Feb. 14, 2021, 8 p.m.Duration: 32 minutes 40 seconds
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Ep 84: Overcoming Fear of Intimacy
Published: Feb. 7, 2021, 8 p.m.Duration: 35 minutes
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Ep 83: Embracing and Enjoying Your Single Life
Published: Jan. 31, 2021, 8 p.m.Duration: 21 minutes 43 seconds
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Ep 82: For the "Strong Ones" Caregiver Stress and Fatigue
Published: Jan. 24, 2021, 8 p.m.Duration: 31 minutes 47 seconds
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Ep 81: Outlasting Embarrassment
Published: Jan. 17, 2021, 8 p.m.Duration: 26 minutes 31 seconds
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Ep 80: Dealing with dissociation, disconnecting, and spacing out
Published: Jan. 10, 2021, 8 p.m.Duration: 26 minutes 31 seconds
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Ep 79: Healing Trust Issues
Published: Jan. 3, 2021, 8 p.m.Duration: 31 minutes 54 seconds
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Ep 78: Embracing New Beginnings
Published: Dec. 27, 2020, 8 p.m.Duration: 33 minutes 43 seconds
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Ep 77: Coping with Chronic Illness and Medical Trauma
Published: Dec. 20, 2020, 8 p.m.Duration: 31 minutes 45 seconds
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Ep 76: Things Fall Apart: Coping with Failure
Published: Dec. 13, 2020, 8 p.m.Duration: 26 minutes 41 seconds
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Ep 75: Building Healthy Friendships and Romantic Relationships
Published: Dec. 6, 2020, 8 p.m.Duration: 36 minutes 52 seconds
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Ep 74: Indigenous Healing
Published: Nov. 29, 2020, 8 p.m.Duration: 37 minutes 54 seconds
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Ep 73: Free To Be Me: Being An Original
Published: Nov. 22, 2020, 8 p.m.Duration: 28 minutes 30 seconds
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Ep 72: Cultivating Patience
Published: Nov. 15, 2020, 8 p.m.Duration: 35 minutes 34 seconds
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Ep 71: Empowerment: Taking up Space
Published: Nov. 8, 2020, 8 p.m.Duration: 28 minutes 12 seconds
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Ep 70: Winter Blues: Seasonal Affective Disorder
Published: Nov. 1, 2020, 8 p.m.Duration: 32 minutes 1 second
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Ep 69: Growing Pains
Published: Oct. 25, 2020, 7 p.m.Duration: 21 minutes 37 seconds
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Ep 68: Money and Mental Health
Published: Oct. 18, 2020, 7 p.m.Duration: 30 minutes 26 seconds
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67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis
Published: Oct. 11, 2020, 7 p.m.Duration: 1 hour 3 minutes 28 seconds
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Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse
Published: Oct. 4, 2020, 7 p.m.Duration: 32 minutes 41 seconds
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Ep 65: Leading Well
Published: Sept. 27, 2020, 7 p.m.Duration: 36 minutes 3 seconds
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Ep 64: Parental Wounds
Published: Sept. 20, 2020, 7 p.m.Duration: 38 minutes 31 seconds
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Ep 63: Learning to Trust Yourself
Published: Sept. 13, 2020, 7 p.m.Duration: 22 minutes 11 seconds
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Ep 62: Escaping Unhealthy Relationships
Published: Sept. 6, 2020, 7 p.m.Duration: 38 minutes 10 seconds
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Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism
Published: Aug. 30, 2020, 7 p.m.Duration: 33 minutes 50 seconds
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Ep 60: Cultivating Joy and Play
Published: Aug. 23, 2020, 7 p.m.Duration: 28 minutes 23 seconds
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Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies
Published: Aug. 16, 2020, 7 p.m.Duration: 33 minutes 29 seconds
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Ep 58: Activate Your Life Right Now
Published: Aug. 9, 2020, 7 p.m.Duration: 28 minutes 45 seconds
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Ep 57: Rediscovering Purpose
Published: Aug. 2, 2020, 7 p.m.Duration: 30 minutes 5 seconds
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Ep 56: Self Validation
Published: July 26, 2020, 7 p.m.Duration: 31 minutes 56 seconds
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Ep 55: Reclaiming our bodies: Embodied healing after sexual violation
Published: July 19, 2020, 7 p.m.Duration: 35 minutes 38 seconds
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EP 54: Healing Abandonment Issues
Published: July 12, 2020, 7 p.m.Duration: 33 minutes 23 seconds
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Ep 53: Coping with a Stressful Home Life
Published: July 5, 2020, 7 p.m.Duration: 33 minutes 56 seconds
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Ep 52: Reclaiming Voice: Moving from Passive to Assertive
Published: June 28, 2020, 7 p.m.Duration: 32 minutes 34 seconds
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Ep 51: Getting Past Perfectionism
Published: June 21, 2020, 7 p.m.Duration: 31 minutes 59 seconds
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Ep 50: Addressing Barriers to Growth
Published: June 14, 2020, 7 p.m.Duration: 31 minutes 23 seconds
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Ep 49: Racism: Recovery, Resting, Rising
Published: June 7, 2020, 7 p.m.Duration: 42 minutes 58 seconds
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Ep 48: Self-Care for Change Agents and Activists
Published: May 31, 2020, 6:59 p.m.Duration: 35 minutes 10 seconds
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Ep 47: Express Yourself
Published: May 24, 2020, 7 p.m.Duration: 28 minutes 51 seconds
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Ep 46: Addressing Panic
Published: May 17, 2020, 7 p.m.Duration: 28 minutes 12 seconds
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Ep 45: Reclaiming Your Story
Published: May 10, 2020, 7 p.m.Duration: 28 minutes
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Ep 44: Repairing Broken Friendships
Published: May 3, 2020, 7 p.m.Duration: 28 minutes 3 seconds
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Ep 43: Enhancing Emotional Intelligence
Published: April 26, 2020, 7 p.m.Duration: 32 minutes 20 seconds
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Ep 42: Post-Traumatic Growth
Published: April 19, 2020, 7 p.m.Duration: 31 minutes 47 seconds
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Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams
Published: April 12, 2020, 7:06 p.m.Duration: 35 minutes 14 seconds
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Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis
Published: April 5, 2020, 7 p.m.Duration: 27 minutes 2 seconds
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EP 39: COVID: Addressing the Pull of Alcoholism and Other Addictions with Rev. Dr. Rosalynn Brookins
Published: March 29, 2020, 7 p.m.Duration: 28 minutes 31 seconds
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Ep 38: COVID: Coping with Anxiety and Uncertainty
Published: March 22, 2020, 7 p.m.Duration: 35 minutes 50 seconds
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Ep 37: Detours on the Journey Home to Ourselves
Published: March 15, 2020, 7 p.m.Duration: 19 minutes 40 seconds
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Ep 36: Embracing the Authentic Self with Tina Lifford
Published: March 8, 2020, 7 p.m.Duration: 35 minutes 48 seconds
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Ep 35: Dealing With Depression
Published: March 1, 2020, 8 p.m.Duration: 27 minutes 28 seconds
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Ep 34: Healing Resentment
Published: Feb. 23, 2020, 8 p.m.Duration: 21 minutes 42 seconds
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Ep 33: Healing Our Control Issues
Published: Feb. 16, 2020, 8 p.m.Duration: 27 minutes 42 seconds
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Ep 32: Easing Anxiety
Published: Feb. 9, 2020, 8 p.m.Duration: 29 minutes 19 seconds
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Ep 31: Contorting and Co-Dependency: Dating Post Trauma
Published: Feb. 2, 2020, 8 p.m.Duration: 24 minutes 52 seconds
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Ep 30: Building Confidence
Published: Jan. 26, 2020, 8 p.m.Duration: 23 minutes 10 seconds
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Ep 29: Releasing Constant Comparison
Published: Jan. 19, 2020, 8 p.m.Duration: 28 minutes 15 seconds
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Ep 28: No More Settling
Published: Jan. 12, 2020, 8 p.m.Duration: 28 minutes 45 seconds
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Ep 27: Womanist Healing : Learning from Black Women's Journeys
Published: Jan. 5, 2020, 8 p.m.Duration: 25 minutes 51 seconds
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Ep 26: Becoming Unstuck
Published: Dec. 29, 2019, 8 p.m.Duration: 27 minutes 18 seconds
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Ep 25: Self Compassion
Published: Dec. 22, 2019, 8 p.m.Duration: 26 minutes 51 seconds
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Ep 24: Increasing Intimacy
Published: Dec. 15, 2019, 8 p.m.Duration: 15 minutes 16 seconds
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Ep 23: Healing Attachment Issues
Published: Dec. 8, 2019, 8 p.m.Duration: 25 minutes 51 seconds
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Ep 22: Emotional Eating and Other Distractions
Published: Dec. 1, 2019, 8 p.m.Duration: 27 minutes 48 seconds
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Ep 21: Stress and Loss During the Holidays
Published: Nov. 24, 2019, 8 p.m.Duration: 26 minutes 54 seconds
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Ep 20: Reparenting Ourselves
Published: Nov. 17, 2019, 8 p.m.Duration: 27 minutes 35 seconds
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Ep 19: Healing and Addressing Loneliness
Published: Nov. 10, 2019, 8 p.m.Duration: 23 minutes 42 seconds
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Ep 18: Ending the Self-Sabotage
Published: Nov. 4, 2019, 2:05 a.m.Duration: 28 minutes 24 seconds
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Ep 17: Self Neglect and People Pleasing
Published: Oct. 27, 2019, 7 p.m.Duration: 28 minutes 17 seconds
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Ep 16: Healing from Childhood Trauma
Published: Oct. 20, 2019, 7 p.m.Duration: 31 minutes 32 seconds
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Ep 15: Healing Insecurity
Published: Oct. 13, 2019, 7 p.m.Duration: 31 minutes 10 seconds
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Ep 14: Healing Intergenerational Trauma
Published: Oct. 6, 2019, 7 p.m.Duration: 27 minutes 54 seconds
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Ep 13: Unpacking Forgiveness
Published: Sept. 29, 2019, 7 p.m.Duration: 31 minutes 57 seconds
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Ep 12: Healing After a Breakup or Divorce
Published: Sept. 22, 2019, 7 p.m.Duration: 33 minutes 21 seconds
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Ep 11: Dealing with Toxic Workplaces
Published: Sept. 15, 2019, 7 p.m.Duration: 37 minutes 48 seconds
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Ep 10: The Truth About Rejection
Published: Sept. 8, 2019, 7 p.m.Duration: 25 minutes 35 seconds
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Ep 9: Spiritual Practices and Principles
Published: Sept. 1, 2019, 7 p.m.Duration: 34 minutes 32 seconds
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Ep 8: Let's Talk About Sex
Published: Aug. 25, 2019, 7 p.m.Duration: 41 minutes 34 seconds
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Ep 7: Feel Your Feelings
Published: Aug. 18, 2019, 7 p.m.Duration: 34 minutes 48 seconds
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Ep 6: Releasing and Grieving
Published: Aug. 11, 2019, 7 p.m.Duration: 32 minutes 22 seconds
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Ep 5: It's not all in your head: Exposing Oppression
Published: Aug. 4, 2019, 7 p.m.Duration: 32 minutes 34 seconds
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Ep 4: Shatter the Shame
Published: July 28, 2019, 7 p.m.Duration: 31 minutes 9 seconds
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Ep 3: Exploring Self Care
Published: July 21, 2019, 7 p.m.Duration: 33 minutes 55 seconds
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Ep 2: Check Your Circle
Published: July 14, 2019, 7 p.m.Duration: 31 minutes 37 seconds
Listed in: Health & Fitness
Ep 1: Homesick and Disconnection from Ourselves
Published: July 5, 2019, 6:06 a.m.Duration: 27 minutes 59 seconds
Listed in: Health & Fitness