The Health Code

The Health Code

42 episodes

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Podcasts

2020 Sucks but it's still YOUR year! Don't give up on those goals you set

Published: Aug. 19, 2020, 10:47 a.m.
Duration: 23 minutes 16 seconds

Listed in: Health & Fitness

Body Image, Diet, Training Routine & Confidence: Answering your Qs

Published: July 15, 2020, 9:24 a.m.
Duration: 56 minutes 54 seconds

Listed in: Health & Fitness

TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

Published: June 24, 2020, 11:43 a.m.
Duration: 1 hour 19 minutes 27 seconds

Listed in: Health & Fitness

Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

Published: May 22, 2020, 11:14 a.m.
Duration: 57 minutes 30 seconds

Listed in: Health & Fitness

BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

Published: May 5, 2020, 1:40 a.m.
Duration: 53 minutes 54 seconds

Listed in: Health & Fitness

How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

Published: April 12, 2020, 9:30 a.m.
Duration: 1 hour 2 minutes 19 seconds

Listed in: Health & Fitness

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Published: March 27, 2020, 9:40 a.m.
Duration: 1 hour 16 minutes 3 seconds

Listed in: Health & Fitness

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

Published: Feb. 6, 2020, 11:32 a.m.
Duration: 58 minutes 39 seconds

Listed in: Health & Fitness

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

Published: Jan. 22, 2020, 4:13 a.m.
Duration: 57 minutes 53 seconds

Listed in: Health & Fitness

What Boys Are Really Thinking | Anonymous Q&A

Published: Nov. 26, 2019, 12:14 p.m.
Duration: 52 minutes 58 seconds

Listed in: Health & Fitness

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

Published: Nov. 10, 2019, 9:31 a.m.
Duration: 59 minutes 3 seconds

Listed in: Health & Fitness

How to Travel the World and Get Paid For it! Sam Evans Tell All

Published: Oct. 20, 2019, 11:31 a.m.
Duration: 54 minutes 24 seconds

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Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Published: Oct. 14, 2019, 10:50 a.m.
Duration: 47 minutes 22 seconds

Listed in: Health & Fitness

What's HONESTLY in our fridge!? Life updates & house hunting!

Published: Sept. 26, 2019, 11:44 a.m.
Duration: 58 minutes 40 seconds

Listed in: Health & Fitness

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Published: Sept. 2, 2019, 10:01 a.m.
Duration: 44 minutes 23 seconds

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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Published: Aug. 18, 2019, 10:40 a.m.
Duration: 56 minutes 21 seconds

Listed in: Health & Fitness

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

Published: Aug. 8, 2019, 11:33 a.m.
Duration: 48 minutes 32 seconds

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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Published: July 28, 2019, 10:52 a.m.
Duration: 40 minutes 48 seconds

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Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Published: June 24, 2019, 12:44 a.m.
Duration: 1 hour 1 minute 47 seconds

Listed in: Health & Fitness

Getting Back on Track, Making Progress & Overcoming Plateaus

Published: June 16, 2019, 10:30 a.m.
Duration: 46 minutes 41 seconds

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Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Published: June 5, 2019, 10:42 a.m.
Duration: 46 minutes 56 seconds

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Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

Published: May 26, 2019, 10:30 a.m.
Duration: 53 minutes 39 seconds

Listed in: Health & Fitness

The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt

Published: May 19, 2019, 12:19 p.m.
Duration: 25 minutes 59 seconds

Listed in: Health & Fitness

The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents

Published: May 12, 2019, 10:18 a.m.
Duration: 46 minutes 2 seconds

Listed in: Health & Fitness

Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress

Published: May 4, 2019, 1:56 a.m.
Duration: 59 minutes 37 seconds

Listed in: Health & Fitness

Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox

Published: Feb. 22, 2019, 5:18 a.m.
Duration: 1 hour 13 minutes 48 seconds

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Why Are You Training/Working Out!? Finding Your Motivation & Drive!

Published: Feb. 15, 2019, 10:33 a.m.
Duration: 41 minutes 26 seconds

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Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

Published: Feb. 6, 2019, 1:32 a.m.
Duration: 56 minutes 59 seconds

Listed in: Health & Fitness

Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

Published: Jan. 27, 2019, 12:01 p.m.
Duration: 1 hour 32 minutes 16 seconds

Listed in: Health & Fitness

Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

Published: Jan. 20, 2019, 10:10 a.m.
Duration: 1 hour 10 minutes 46 seconds

Listed in: Health & Fitness

How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!

Published: Jan. 13, 2019, 7:51 p.m.
Duration: 44 minutes 6 seconds

Listed in: Health & Fitness

Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Published: Oct. 26, 2018, 1:12 a.m.
Duration: 32 minutes 11 seconds

Listed in: Health & Fitness

Become Your Most Productive Self! Our Tips & Life Updates

Published: Aug. 30, 2018, 1:18 p.m.
Duration: 43 minutes 45 seconds

Listed in: Health & Fitness

HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator

Published: Aug. 20, 2018, 2:01 p.m.
Duration: 24 minutes 2 seconds

Listed in: Health & Fitness

HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

Published: July 11, 2018, 5:01 p.m.
Duration: 56 minutes 6 seconds

Listed in: Health & Fitness

Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!

Published: June 6, 2018, 1:47 a.m.
Duration: 1 hour 6 minutes 45 seconds

Listed in: Health & Fitness

THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!

Published: May 27, 2018, 3:01 a.m.
Duration: 55 minutes 1 second

Listed in: Health & Fitness

Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates

Published: May 9, 2018, 1:01 p.m.
Duration: 40 minutes 26 seconds

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Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

Published: April 24, 2018, 12:43 p.m.
Duration: 54 minutes 25 seconds

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Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

Published: April 14, 2018, 10:42 p.m.
Duration: 56 minutes 45 seconds

Listed in: Health & Fitness

Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama

Published: April 6, 2018, 8:19 p.m.
Duration: 1 hour 1 minute 49 seconds

Listed in: Health & Fitness

What Is The Health Code!? Health, Fitness & How To Get Back On Track!

Published: April 1, 2018, 7:54 p.m.
Duration: 47 minutes 52 seconds

Listed in: Health & Fitness