Podcasts Health The Great Weight Debate
The Great Weight Debate

The Great Weight Debate

103 episodes

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.

Podcasts

Episode 118: THE ISSUE IS NOT HOW TO "LOSE WEIGHT." THE ISSUE IS WHY YOU MADE YOURSELF OVERWEIGHT OR FAT BY PUTTING SO MUCH FOOD IN YOUR MOUTH

Published: April 26, 2023, 6:28 p.m.
Duration: 12 minutes 13 seconds

Listed in: Health

Episode 117: EXPLAINING AGAIN WHY YOU ARE STUCK AT YOUR PRESENT WEIGHT AND CAN'T WEIGH LESS.

Published: Sept. 19, 2021, 9:27 p.m.
Duration: 8 minutes 10 seconds

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Episode 116: WANT TO KNOW WHY YOU WEIGH WHAT YOU WEIGH? HERE'S WHY.

Published: Sept. 17, 2021, 4:57 p.m.
Duration: 8 minutes 21 seconds

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Episode 115: You weigh too much and you say you hate what you weigh but you are keeping yourself at the weight you say you hate. Have you lost your mind?

Published: Aug. 29, 2021, 6 p.m.
Duration: 8 minutes 16 seconds

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Episode 114: DON'T YOU WONDER WHY YOU ARE UNABLE TO WEIGH LESS PERMANENTLY? HERE'S WHY.

Published: July 25, 2021, 8:43 p.m.
Duration: 8 minutes 9 seconds

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Episode 113: YOU WILL NEVER, EVER, PERMANENTLY "LOSE WEIGHT" ON ANY DIET. BUT YOU ALREADY KNOW THIS

Published: June 8, 2021, 4:32 p.m.
Duration: 7 minutes 50 seconds

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Episode 112: APPARENTLY I AM THE ONLY PERSON IN THE WORLD WHO UNDERSTANDS THE PROBLEM OF WEIGHT!!

Published: June 7, 2021, 7:56 p.m.
Duration: 8 minutes 30 seconds

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YOU HAVE NOT HAD A CHOICE ABOUT WHAT YOU WEIGH - UNTIL NOW!!

Published: April 29, 2021, 9:11 p.m.
Duration: 3 minutes 7 seconds

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Episode 110: IF YOU WANT TO WEIGH LESS WHY ARE YOU STILL PUTTING TOO MUCH FOOD IN YOUR MOUTH?

Published: April 18, 2021, 6:50 p.m.
Duration: 8 minutes 5 seconds

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Episode 109: DID YOU GAIN WEIGHT DURING COVID WHEN YOU WERE STUCK AT HOME? HERE'S WHY.

Published: March 24, 2021, 6:07 p.m.
Duration: 8 minutes 15 seconds

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Episode 108: YOU THINK YOU WEIGH TOO MUCH BECAUSE YOU HAVE A BIG "APPETITE" OR YOU " LOVE FOOD"? THINK AGAIN!!

Published: March 13, 2021, 6:58 p.m.
Duration: 8 minutes 26 seconds

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Episode 107: YES, YOU CAN EAT WHAT YOU WANT, ALL YOU WANT, AND STILL WEIGH WHAT YOU WANT. REALLY!!!!

Published: March 9, 2021, 12:08 a.m.
Duration: 8 minutes 44 seconds

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Episode 106: CAN YOU WATCH TV FOR 3 HOURS WITHOUT PUTTING FOOD IN YOUR MOUTH? PROBABLY NOT.

Published: Jan. 14, 2021, 6:02 p.m.
Duration: 8 minutes 37 seconds

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Episode 105: YOU ARE OVERWEIGHT AND INVITED TO A BUFFET WITH ALL YOUR FAVORITE FOODS. WHAT ARE YOU GOING TO DO?

Published: Jan. 11, 2021, 5:48 p.m.
Duration: 8 minutes 18 seconds

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HOW WOULD YOU LIKE TO WEIGH WHAT YOU WANT TO WEIGH? REALLY.

Published: Dec. 3, 2020, 8:49 p.m.
Duration: 8 minutes 24 seconds

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WANT TO WEIGH LESS PERMANENTLY? IT'S EASY BUT FIRST YOU HAVE TO UNDERSTAND WHY YOU MADE YOURSELF OVERWEIGHT OR FAT

Published: Oct. 8, 2020, 8:39 p.m.
Duration: 8 minutes 22 seconds

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EXPERTS SAY THERE IS AN OBESITY EPIDEMIC. THAT'S NONSENSE. IT'S JUST PEOPLE PUTTING TOO MUCH FOOD IN THEIR MOUTHS

Published: Aug. 9, 2020, 7:22 p.m.
Duration: 8 minutes 43 seconds

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IT'S TIME TO DISRUPT THE "WEIGHT LOSS" INDUSTRY. IT'S A PROVEN FAILURE

Published: July 25, 2020, 6:37 p.m.
Duration: 8 minutes 15 seconds

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OK. IT'S TIME TO ELIMINATE YOUR EMOTIONAL NEED TO KEEP PUTTING FOOD IN YOUR MOUTH

Published: July 16, 2020, 6:07 p.m.
Duration: 8 minutes 30 seconds

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YOU WEIGH TOO MUCH AND YOU SAY YOU WILL DO ANYTHING TO WEIGH LESS. REALLY?

Published: July 6, 2020, 8:14 p.m.
Duration: 8 minutes 19 seconds

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SO, YOU ARE STUCK AT HOME BECAUSE OF THE VIRUS. AND YOU ARE GAINING WEIGHT. HAVE YOU LOST YOUR MIND?

Published: June 27, 2020, 10:24 p.m.
Duration: 8 minutes 22 seconds

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I LOVE FOOD AND THAT'S WHY I WEIGH TOO MUCH. KEEP DREAMING.

Published: June 17, 2020, 8:08 p.m.
Duration: 8 minutes 11 seconds

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IT'S TIME TO FACE REALITY. YOU WILL NOT LET YOURSELF WEIGH LESS THAN YOU DO

Published: June 10, 2020, 4:58 p.m.
Duration: 8 minutes 9 seconds

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YOU CAN WEIGH ANY WEIGHT Y0U CHOOSE. REALLY!! FOR FREE!!

Published: June 6, 2020, 4:32 p.m.
Duration: 8 minutes 10 seconds

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YOU DON'T JUST WANT TO LOSE 10 POUNDS. YOU DON'T WANT TO WORRY ABOUT YOUR WEIGHT ANYMORE

Published: May 31, 2020, 9:34 p.m.
Duration: 7 minutes 35 seconds

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DID YOU TAKE THE TEST? NOW DO YOU UNDERSTAND WHY YOU WEIGH WHAT YOU DO?

Published: May 25, 2020, 3:28 p.m.
Duration: 7 minutes 45 seconds

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YOUR WEIGHT IS NOT YOUR PROBLEM. FOOD IS NOT YOUR PROBLEM.

Published: May 24, 2020, 5:09 p.m.
Duration: 6 minutes 47 seconds

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YOU JUST CAN'T HELP PUTTING FOOD IN YOUR MOUTH BECAUSE IT MAKES YOU FEEL GOOD

Published: May 16, 2020, 9:36 p.m.
Duration: 7 minutes 39 seconds

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O.K. WE ARE DONE WITH THE LECTURES. IT'S TIME TO FIND OUT WHY YOU MADE YOURSELF FAT

Published: May 12, 2020, 3:57 p.m.
Duration: 7 minutes 44 seconds

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Y0UR WEIGHT IS NOT YOUR PROBLEM. IT IS ONLY A SYMPTOM OF YOUR PROBLEM

Published: May 9, 2020, 5:45 p.m.
Duration: 7 minutes 26 seconds

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WANT TO KNOW WHY YOU WEIGH TOO MUCH?

Published: May 6, 2020, 5:01 p.m.
Duration: 5 minutes 46 seconds

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Have you found it impossible to permanently lose weight? Here's why.

Published: Nov. 21, 2014, 6:36 p.m.
Duration: 7 minutes 34 seconds

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Are you tired of weighing too much?? Do you want to "lose weight"??

Published: Aug. 4, 2014, 8:36 p.m.
Duration: 5 minutes 59 seconds

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IF YOU ARE FAT, BELIEVE IT OR NOT, YOUR WEIGHT IS NOT YOUR REAL PROBLEM

Published: Aug. 7, 2012, 5:41 p.m.
Duration: 7 minutes 51 seconds

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THE REASON YOU ARE FAT IS BECAUSE YOU FEEL YOU NEED ALL THAT FOOD IN YOUR MOUTH

Published: Aug. 3, 2012, 5:08 p.m.
Duration: 2 minutes 47 seconds

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DIET AND EXERCISE WILL NEVER ENABLE YOU TO PERMANTLY LOSE WEIGHT

Published: Aug. 2, 2012, 7:33 p.m.
Duration: 7 minutes 43 seconds

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YOU GOT FAT BECAUSE PUTTING FOOD IN YOUR MOUTH MADE YOU FEEL EMOTIONALLY SECURE

Published: July 23, 2012, 5:35 p.m.
Duration: 7 minutes 45 seconds

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ONCE YOU UNDERSTAND THE PROBLEM YOU ARE HALF WAY T0 ELIMINATING IT

Published: July 20, 2012, 7:17 p.m.
Duration: 8 minutes 2 seconds

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I'VE CRACKED THE CODE ON WEIGHT LOSS. YOU MUST LISTEN TO THIS.

Published: July 18, 2012, 1:54 a.m.
Duration: 9 minutes 16 seconds

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ALL DIETS ARE BASED ON EMOTIONAL DEPRIVATION

Published: April 13, 2012, 9:45 p.m.
Duration: 7 minutes 49 seconds

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DO YOU REALLY, REALLY WANT TO WEIGH LESS? THEN WHY ARE YOU STILL FAT?

Published: Nov. 7, 2011, 8:55 p.m.
Duration: 9 minutes 10 seconds

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DO YOU EAT SO MUCH BECAUSE YOU WOULD GET NERVOUS IF YOU DIDN'T HAVE FOOD IN YOUR MOUTH?

Published: Aug. 9, 2011, 7:16 p.m.
Duration: 8 minutes 6 seconds

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GUESS WHAT? ALL THE CHOCOLATE IN THE WORLD DISAPPEARED. NOW YOU CAN BE THIN.

Published: May 26, 2011, 9:14 p.m.
Duration: 8 minutes 21 seconds

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HOW TO WEIGH LESS FOREVER!!

Published: May 25, 2011, 6:44 p.m.
Duration: 8 minutes 26 seconds

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STILL WONDERING WHY YOU'RE FAT AND YOU CAN'T LOSE WEIGHT?

Published: May 5, 2011, 7:39 p.m.
Duration: 8 minutes 26 seconds

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THE ONLY WAY YOU WILL EVER BECOME THIN IS TO ELIMINATE THE NEED YOU FEEL TO PUT ALL THAT FOOD IN YOUR MOUTH

Published: Dec. 8, 2010, 9:40 p.m.
Duration: 8 minutes

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IS THE THREAT OF DIABETES ENOUGH TO GET YOU TO "LOSE WEIGHT"?

Published: Nov. 23, 2010, 9:37 p.m.
Duration: 8 minutes 24 seconds

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ARE YOU FRUSTRATED BECAUSE YOU WEIGH TOO MUCH AND YOU CAN'T LOSE WEIGHT?

Published: Nov. 22, 2010, 9:33 p.m.
Duration: 8 minutes 33 seconds

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WELL, ARE YOU READY TO TELL YOURSELF THE TRUTH ABOUT WHY YOU MADE YOURSELF FAT?

Published: Nov. 19, 2010, 8:17 p.m.
Duration: 8 minutes 43 seconds

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YOU WANT TO LOSE WEIGHT? YOU DON'T HAVE A CHANCE!

Published: Nov. 18, 2010, 9:17 p.m.
Duration: 8 minutes 29 seconds

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WHAT'S IT LIKE WHEN YOU REALIZE THAT YOU DON'T HAVE TO BE FAT ANYMORE!!

Published: July 29, 2010, 6:56 p.m.
Duration: 8 minutes 39 seconds

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ARE YOU AFRAID TO WEIGH LESS? ARE YOU AFRAID THAT YOU WILL HAVE TO GIVE UP THE FOODS YOU LOVE?

Published: July 22, 2010, 6:05 p.m.
Duration: 8 minutes 29 seconds

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ARE ALL THOSE WEIGHT LOSS PROGRAMS FOR REAL?

Published: July 21, 2010, 5:17 p.m.
Duration: 9 minutes 8 seconds

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DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.

Published: July 20, 2010, 5:36 p.m.
Duration: 7 minutes 59 seconds

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MICHELLE OBAMA'S CAMPAIGN TO ELIMINATE CHILDHOOD OBESITY IS A WASTE OF TIME.

Published: July 19, 2010, 6:06 p.m.
Duration: 6 minutes 4 seconds

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WOULD YOU LIKE TO KNOW WHY YOU HAVEN'T BEEN ABLE TO PERMANENTLY LOSE WEIGHT? UNTIL NOW.

Published: July 16, 2010, 8:25 p.m.
Duration: 9 minutes 5 seconds

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YOU CAN WEIGH WHATEVER YOU WANT TO WEIGH. IT'S REALLLY SIMPLE.

Published: June 30, 2010, 6:42 p.m.
Duration: 9 minutes 40 seconds

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HOW TO STOP EATING FOR EMOTIONAL REASONS

Published: May 19, 2010, 6:26 p.m.
Duration: 10 minutes 2 seconds

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DO YOU REALLY, REALLY WANT TO PERMANENTLY "LOSE" 30,50, OR 100 POUNDS?

Published: May 14, 2010, 6:13 p.m.
Duration: 9 minutes 27 seconds

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BEING FAT IS STUPID. YOU'RE NOT STUPID. SO WHY ARE YOU STILL FAT?

Published: May 10, 2010, 8:22 p.m.
Duration: 9 minutes 23 seconds

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You Really Don't Have To Be Fat Anymore! Really! Honest! No Kidding!

Published: May 5, 2010, 8:33 p.m.
Duration: 8 minutes 59 seconds

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Surprise! Surprise! You Are Keeping Yourself Fat. It Isn't The Food.

Published: May 4, 2010, 8:39 p.m.
Duration: 9 minutes 6 seconds

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If You Think That Food Has Made You Fat You Don't Understand Your Problem

Published: May 3, 2010, 6:26 p.m.
Duration: 9 minutes 15 seconds

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Here's How To Stop Being Fat, Overweight, Heavy or Obese!!!

Published: April 30, 2010, 7:24 p.m.
Duration: 10 minutes

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Here Is How To Weigh 50 Pounds Less

Published: April 26, 2010, 10:09 p.m.
Duration: 9 minutes 12 seconds

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Do You Want to Know Why You Made Yourself Fat and How to Weigh What You Want to Weigh?

Published: April 20, 2010, 8:58 p.m.
Duration: 10 minutes 28 seconds

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Do You Want to Know Why You Continually Put All That Food In Your Mouth and Keep Yourself Fat?

Published: April 16, 2010, 9:05 p.m.
Duration: 11 minutes 12 seconds

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Would You Like to Permanently Weigh Less and Never Have to Worry About Gaining Weight Again?

Published: April 13, 2010, 7:59 p.m.
Duration: 10 minutes 37 seconds

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IF YOU REALLY WANT TO PERMANENTLY WEIGH LESS LET'S GET TO THE HEART OF YOUR PROBLEM

Published: April 8, 2010, 9:43 p.m.
Duration: 10 minutes 45 seconds

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Do You Want to Permanently Weigh Less or Be Thin? Then let's start.

Published: April 1, 2010, 8 p.m.
Duration: 10 minutes 13 seconds

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THE ONLY WAY TO PERMANENTLY WEIGH LESS HAS NOTHING TO DO WITH DIET OR EXERCISE

Published: March 23, 2010, 6:44 p.m.
Duration: 8 minutes 36 seconds

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How Did I Make Myself Fat and How Can I Make Myself Thin

Published: Feb. 18, 2010, 12:25 a.m.
Duration: 8 minutes 27 seconds

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Help! Help! I'm too fat and no one is helping me. I want a magic pill to make me be thin.

Published: Jan. 19, 2010, 10:41 p.m.
Duration: 7 minutes 10 seconds

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Do You Really Want To Know How to Weigh Less?

Published: Jan. 8, 2010, 11:15 p.m.
Duration: 9 minutes 58 seconds

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Diet and Exercise Will Never Enable You to Permanently Lose Weight

Published: Nov. 17, 2009, 11:36 p.m.
Duration: 7 minutes 38 seconds

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Do You Want to Lose 25, 50 or 100 pounds. Here's how. And it's really easy.

Published: Oct. 27, 2009, 5:57 p.m.
Duration: 8 minutes 54 seconds

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The New York Times says I'm right. Putting the number of calories on a menu accomplishes nothing!!!

Published: Oct. 26, 2009, 7:26 p.m.
Duration: 8 minutes 40 seconds

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Putting the number of calories that food has on a menu is a colossal waste of time.

Published: Oct. 7, 2009, 7:15 p.m.
Duration: 7 minutes 32 seconds

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If you think your "appetite" is making you fat, you don't understand your problem.

Published: Oct. 7, 2009, 7:01 p.m.
Duration: 7 minutes 6 seconds

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If You Think You "Love to Eat" you are delusional or you don't understand your problem.

Published: Oct. 2, 2009, 9:36 p.m.
Duration: 8 minutes 37 seconds

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Obesity, Obesity, Wherefore art thou?

Published: Sept. 17, 2009, 10:14 p.m.
Duration: 8 minutes 40 seconds

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There is no obesity crisis!! It's just you and lots of other people putting too much food in their mouths!

Published: Sept. 9, 2009, 6:45 p.m.
Duration: 8 minutes 57 seconds

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How to Stop Being Fat and Get Thin

Published: Sept. 2, 2009, 5:01 p.m.
Duration: 8 minutes 21 seconds

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Do You Want to Be Thin or Weigh Less?

Published: Sept. 1, 2009, 8:51 p.m.
Duration: 7 minutes 29 seconds

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here's a secret that even oprah doesn't know!!

Published: Jan. 25, 2009, 11:15 p.m.
Duration: 9 minutes 23 seconds

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Oprah got fat again. She has the same problem you do.

Published: Jan. 4, 2009, 9:07 p.m.
Duration: 8 minutes 45 seconds

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Why are you still fat? You won't let yourself be thin.

Published: Dec. 7, 2008, 11:09 p.m.
Duration: 8 minutes 19 seconds

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Do you want to lose a lot of weight really fast- and for good?

Published: Nov. 11, 2008, 12:49 a.m.
Duration: 8 minutes 7 seconds

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If you're fat you don't have a weight problem

Published: Feb. 11, 2008, 3:02 a.m.
Duration: 7 minutes 44 seconds

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Do you realize that you not only made yourself fat, you are keeping yourself fat?

Published: Feb. 3, 2008, 12:59 a.m.
Duration: 9 minutes 5 seconds

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If you're so smart why are you still fat?

Published: Dec. 27, 2007, 3:24 a.m.
Duration: 9 minutes 45 seconds

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Do You Want To Eliminate Child Obesity?

Published: Oct. 7, 2007, 11:22 p.m.
Duration: 9 minutes 24 seconds

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Do You Have Trouble Staying on Diets? Not any more !

Published: March 25, 2007, 5:20 p.m.
Duration: 10 minutes 5 seconds

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Do you think that you are struggling with food or your weight?

Published: March 6, 2007, 5:34 a.m.
Duration: 9 minutes 29 seconds

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Help!! Help !! I'm fat and I need to lose weight !! No one is helping me

Published: Feb. 25, 2007, 4:44 a.m.
Duration: 8 minutes 29 seconds

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Are you afraid that someday you might weigh 400 pounds?

Published: Jan. 27, 2007, 5:37 p.m.
Duration: 10 minutes 8 seconds

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Does God Want You To Be Fat?

Published: Jan. 7, 2007, 9:34 p.m.
Duration: 9 minutes 59 seconds

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The Christmas Party

Published: Dec. 23, 2006, 5:11 p.m.
Duration: 8 minutes 17 seconds

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Do You Really Know What You're Doing?

Published: Dec. 16, 2006, 6:22 p.m.
Duration: 9 minutes 20 seconds

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Eliminating Your Emotional Need For Food

Published: Dec. 3, 2006, 6:29 p.m.
Duration: N/A

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How to Stop Being Fat - Permanently (cont'd) !!!

Published: Nov. 18, 2006, 5:54 p.m.
Duration: 9 minutes 20 seconds

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How to Stop Being Fat - Permanently !

Published: Nov. 4, 2006, 6:25 p.m.
Duration: 9 minutes 38 seconds

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It's Time To Stop Being Fat

Published: Oct. 28, 2006, 5:56 p.m.
Duration: 10 minutes 31 seconds

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Why Diets Are A Joke

Published: Oct. 22, 2006, 4:27 p.m.
Duration: 9 minutes 17 seconds

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Why Your Weight Increased Over The Years

Published: Oct. 22, 2006, 4:13 p.m.
Duration: N/A

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The real reasons why you are fat

Published: Oct. 20, 2006, 2:01 a.m.
Duration: N/A

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Phony reasons you give yourself for being fat

Published: Oct. 20, 2006, 1:31 a.m.
Duration: 8 minutes 5 seconds

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Why You Had To Make Yourself Fat

Published: Oct. 20, 2006, midnight
Duration: 8 minutes 5 seconds

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Why Did You Make Yourself Fat?

Published: Oct. 15, 2006, 1:14 a.m.
Duration: 8 minutes 5 seconds

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The Great Weight Debate - Show #4

Published: Aug. 23, 2006, 3:24 p.m.
Duration: 25 minutes 6 seconds

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The Great Weight Debate - Show #3

Published: Aug. 23, 2006, 3:12 p.m.
Duration: 25 minutes 30 seconds

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Show #2

Published: June 15, 2006, 8:20 p.m.
Duration: 25 minutes 56 seconds

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Show #1

Published: June 15, 2006, 7:57 p.m.
Duration: 25 minutes 55 seconds

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