The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.Podcasts
Life Changes, Stress, and Self-Care
Published: July 2, 2024, 10 a.m.Duration: 39 minutes 7 seconds
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Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
Published: June 25, 2024, 10 a.m.Duration: 35 minutes 18 seconds
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Hot Topic: Parallel With Quitting Addictions
Published: June 18, 2024, 10 a.m.Duration: 51 minutes 8 seconds
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Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Published: June 11, 2024, 10 a.m.Duration: 37 minutes 56 seconds
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Hot Topic: Fasting and Exercise
Published: June 4, 2024, 10 a.m.Duration: 36 minutes 58 seconds
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Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
Published: May 28, 2024, 10 a.m.Duration: 35 minutes 54 seconds
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Member Transformation: Fredric Isler
Published: May 21, 2024, 10 a.m.Duration: 42 minutes 5 seconds
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Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
Published: May 14, 2024, 10 a.m.Duration: 31 minutes 18 seconds
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Hot Topic: Fasting Post Menopause
Published: May 7, 2024, 10 a.m.Duration: 36 minutes 27 seconds
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Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
Published: April 30, 2024, 10 a.m.Duration: 20 minutes 45 seconds
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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
Published: April 23, 2024, 10 a.m.Duration: 33 minutes 5 seconds
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Member Transformation: Mona Boss
Published: April 16, 2024, 10 a.m.Duration: 34 minutes 10 seconds
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Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
Published: April 9, 2024, 10 a.m.Duration: 22 minutes 17 seconds
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Hot Topic: Hope
Published: April 2, 2024, 10 a.m.Duration: 25 minutes 9 seconds
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Member Transformation: Steph Dorland
Published: March 26, 2024, 10 a.m.Duration: 34 minutes 7 seconds
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Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
Published: March 19, 2024, 11 a.m.Duration: 25 minutes 58 seconds
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Podcast Survey Feedback
Published: March 12, 2024, 11 a.m.Duration: 28 minutes 23 seconds
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Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
Published: March 5, 2024, 11 a.m.Duration: 23 minutes 36 seconds
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Weight Loss or Health Goal Barriers: Fear of Failure/Success
Published: Feb. 27, 2024, 11 a.m.Duration: 25 minutes 53 seconds
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Member Transformation: Julia Guy
Published: Feb. 20, 2024, 11 a.m.Duration: 33 minutes 6 seconds
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Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Published: Feb. 13, 2024, 11 a.m.Duration: 30 minutes 52 seconds
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Hot Topic: When Those Close To You Don't Eat Like You
Published: Feb. 6, 2024, 11 a.m.Duration: 40 minutes 38 seconds
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Listener Survey
Published: Feb. 6, 2024, 10 a.m.Duration: 1 minute 7 seconds
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Published: Jan. 30, 2024, 11 a.m.Duration: 40 minutes 20 seconds
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Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Published: Jan. 23, 2024, 11 a.m.Duration: 22 minutes 30 seconds
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Why Am I Struggling Even Though I Am Fasting?
Published: Jan. 16, 2024, 11 a.m.Duration: 34 minutes 51 seconds
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Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Published: Jan. 9, 2024, 11 a.m.Duration: 30 minutes 13 seconds
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Hot Topic: New Year Recovery Plan (REPLAY)
Published: Jan. 2, 2024, 11 a.m.Duration: 51 minutes
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Bitesize: Is Fasting More Important Than Diet?
Published: Dec. 29, 2023, 11 a.m.Duration: 11 minutes 35 seconds
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Bitesize: You Can Do Hard Things
Published: Dec. 22, 2023, 11 a.m.Duration: 11 minutes 16 seconds
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Hot Topic: Celebrating You
Published: Dec. 19, 2023, 11 a.m.Duration: 25 minutes 51 seconds
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Bitesize: Should You Fast if Youre Feeling Sick?
Published: Dec. 15, 2023, 11 a.m.Duration: 10 minutes 12 seconds
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Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
Published: Dec. 12, 2023, 11 a.m.Duration: 21 minutes 38 seconds
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Bitesize: FOMO In Eating/Fasting
Published: Dec. 8, 2023, 11 a.m.Duration: 9 minutes 51 seconds
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How to Know What to Eat & The 3 Amigos of Fasting
Published: Dec. 5, 2023, 11 a.m.Duration: 22 minutes
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Bitesize: Can I Have Alcohol During The Holidays?
Published: Dec. 1, 2023, 11 a.m.Duration: 11 minutes 34 seconds
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Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Published: Nov. 28, 2023, 11 a.m.Duration: 31 minutes 17 seconds
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Bitesize: Navigating Social Pressure
Published: Nov. 24, 2023, 11 a.m.Duration: 10 minutes 50 seconds
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Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Published: Nov. 21, 2023, 10 a.m.Duration: 28 minutes 12 seconds
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Bitesize: Being Real - We all Struggle
Published: Nov. 17, 2023, 11 a.m.Duration: 11 minutes 58 seconds
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Hot Topic: The Fasting Dial
Published: Nov. 14, 2023, 10 a.m.Duration: 32 minutes 2 seconds
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Bitesize: $1M Motivation Analogy
Published: Nov. 10, 2023, 10 a.m.Duration: 10 minutes 56 seconds
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Hot Topic: A New View of Consistency
Published: Nov. 7, 2023, 10 a.m.Duration: 23 minutes 17 seconds
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Bitesize: The Importance of Your WHY
Published: Nov. 3, 2023, 10 a.m.Duration: 10 minutes 23 seconds
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Happy Halloween!
Published: Oct. 31, 2023, 10 a.m.Duration: 32 minutes 3 seconds
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Bitesize: Why Salt?
Published: Oct. 27, 2023, 10 a.m.Duration: 14 minutes 24 seconds
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Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Published: Oct. 24, 2023, 10 a.m.Duration: 34 minutes 34 seconds
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Bitesize: Nicknames for Fasting Schedules
Published: Oct. 20, 2023, 10 a.m.Duration: 17 minutes 23 seconds
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Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Published: Oct. 17, 2023, 10 a.m.Duration: 25 minutes 55 seconds
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Bitesize: Preconception Nutrition
Published: Oct. 13, 2023, 10 a.m.Duration: 18 minutes 56 seconds
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Member Transformation: Karen Ector
Published: Oct. 10, 2023, 10 a.m.Duration: 48 minutes 59 seconds
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Bitesize: TRE & Plating
Published: Oct. 6, 2023, 10 p.m.Duration: 9 minutes 48 seconds
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Hot Topic: Resources and Benefits Membership in the TFM Community Offers
Published: Oct. 3, 2023, 10 a.m.Duration: 28 minutes 18 seconds
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Bitesize: Is ADF Fasting Better?
Published: Sept. 29, 2023, 10 a.m.Duration: 12 minutes 9 seconds
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Hot Topic: Why Desire Is Not Enough on Its Own
Published: Sept. 26, 2023, 10 a.m.Duration: 39 minutes 51 seconds
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Bitesize: A Meal Is a Meal Is a Meal
Published: Sept. 22, 2023, 10 a.m.Duration: 9 minutes 59 seconds
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Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Published: Sept. 19, 2023, 10 a.m.Duration: 44 minutes 38 seconds
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Bitesize: Eating Windows
Published: Sept. 15, 2023, 10 a.m.Duration: 10 minutes 6 seconds
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Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Published: Sept. 12, 2023, 10 a.m.Duration: 30 minutes 57 seconds
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Bitesize: How to Navigate Unstructured Time
Published: Sept. 8, 2023, 10 a.m.Duration: 10 minutes 24 seconds
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New Season: Using The Time to Solidify Your Base
Published: Sept. 5, 2023, 10 a.m.Duration: 30 minutes 38 seconds
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Bitesize: Measuring Insulin Resistance
Published: Sept. 1, 2023, 10 a.m.Duration: 15 minutes 35 seconds
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Member Transformation: Heather Shuker (REPLAY)
Published: Aug. 29, 2023, 10 a.m.Duration: 48 minutes 41 seconds
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Bitesize: Creating Identity and Building Habits
Published: Aug. 25, 2023, 10 a.m.Duration: 11 minutes 16 seconds
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Bitesize: Does X/Y/Z Break My Fast?
Published: Aug. 18, 2023, 10 a.m.Duration: 8 minutes 47 seconds
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Hot Topic: Motivation (REPLAY)
Published: Aug. 15, 2023, 10 a.m.Duration: 34 minutes 53 seconds
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Bitesize: Emotional Eating Trick
Published: Aug. 11, 2023, 10 a.m.Duration: 11 minutes 35 seconds
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Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
Published: Aug. 8, 2023, 10 a.m.Duration: 43 minutes 23 seconds
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August Plans and Support for Staying On Track
Published: Aug. 1, 2023, 10 a.m.Duration: 24 minutes 9 seconds
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Expert Guest: Cynthia Thurlow
Published: July 25, 2023, 10 a.m.Duration: 39 minutes 18 seconds
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Member Transformation: Linzi Del Conte
Published: July 18, 2023, 10 a.m.Duration: 49 minutes 3 seconds
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Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Published: July 11, 2023, 10 a.m.Duration: 34 minutes 19 seconds
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Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Published: July 4, 2023, 10 a.m.Duration: 30 minutes 51 seconds
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Hot Topic: Learning About TFM Masterclasses
Published: June 27, 2023, 10 a.m.Duration: 23 minutes 33 seconds
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Member Transformation: Rho Densmore
Published: June 20, 2023, 10 a.m.Duration: 43 minutes 20 seconds
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Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Published: June 13, 2023, 10 a.m.Duration: 24 minutes 45 seconds
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Consistency vs Changing Your Approach
Published: June 6, 2023, 10 a.m.Duration: 23 minutes 13 seconds
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Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Published: May 30, 2023, 10 a.m.Duration: 37 minutes 19 seconds
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Hot Topic: Accountability
Published: May 23, 2023, 10 a.m.Duration: 36 minutes 55 seconds
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Hot Topic: Adjusting and Pivoting With Life Changes
Published: May 16, 2023, 10 a.m.Duration: 31 minutes 28 seconds
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Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Published: May 9, 2023, 10 a.m.Duration: 41 minutes 49 seconds
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Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Published: May 2, 2023, 10 a.m.Duration: 29 minutes 46 seconds
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Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Published: April 25, 2023, 10 a.m.Duration: 16 minutes 8 seconds
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Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Published: April 18, 2023, 10 a.m.Duration: 31 minutes 30 seconds
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Hot Topic: Self-Sabotage
Published: April 11, 2023, 10 a.m.Duration: 43 minutes 58 seconds
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Hot Topic: Who Should Not Do Therapeutic Fasting
Published: April 4, 2023, 10 a.m.Duration: 39 minutes 7 seconds
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Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Published: March 28, 2023, 10 a.m.Duration: 35 minutes 32 seconds
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Member Transformation: LeeAnn Janissen
Published: March 21, 2023, 10 a.m.Duration: 39 minutes 32 seconds
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Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Published: March 14, 2023, 11 a.m.Duration: 24 minutes 25 seconds
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Hot Topic: Low Carb Denver 2023
Published: March 7, 2023, 11 a.m.Duration: 32 minutes 18 seconds
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Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Published: Feb. 28, 2023, 11 a.m.Duration: 40 minutes 40 seconds
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Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Published: Feb. 21, 2023, 11 a.m.Duration: 42 minutes 20 seconds
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Fasting Q&A: Brain Health, Wrecked Metabolism, Exercise, Hirsutism, and More
Published: Feb. 14, 2023, 11 a.m.Duration: 25 minutes 28 seconds
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Hot Topic: Valentines Day
Published: Feb. 7, 2023, 11 a.m.Duration: 34 minutes 26 seconds
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Expert Guest: Eve Mayer
Published: Jan. 31, 2023, 11 a.m.Duration: 39 minutes 22 seconds
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Hot Topic: Our Relationship With Food
Published: Jan. 24, 2023, 11 a.m.Duration: 39 minutes 18 seconds
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Hot Topic: Motivation
Published: Jan. 17, 2023, 11 a.m.Duration: 34 minutes 53 seconds
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Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
Published: Jan. 10, 2023, 11 a.m.Duration: 37 minutes 51 seconds
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Hot Topic: Happy New Year!
Published: Jan. 3, 2023, 11 a.m.Duration: 35 minutes 33 seconds
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Member Transformation: Heather Shuker
Published: Dec. 27, 2022, 11 a.m.Duration: 48 minutes 41 seconds
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Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Published: Dec. 20, 2022, 11 a.m.Duration: 45 minutes 40 seconds
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Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Published: Dec. 13, 2022, 11 a.m.Duration: 27 minutes 31 seconds
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Hot Topic: All Things TRE (Part 2)
Published: Dec. 6, 2022, 11 a.m.Duration: 36 minutes 5 seconds
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Hot Topic: The Holiday Season is NOT a Write-Off!
Published: Nov. 29, 2022, 11 a.m.Duration: 43 minutes 23 seconds
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Hot Topic: Managing Holidays
Published: Nov. 22, 2022, 11 a.m.Duration: 49 minutes 32 seconds
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Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Published: Nov. 15, 2022, 11 a.m.Duration: 24 minutes 45 seconds
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Hot Topic: All Things TRE
Published: Nov. 8, 2022, 10 a.m.Duration: 24 minutes 5 seconds
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Hot Topic: Halloween
Published: Nov. 1, 2022, 10 a.m.Duration: 43 minutes 54 seconds
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Expert Guest: Dr. Stephen Hussey
Published: Oct. 18, 2022, 10 a.m.Duration: 37 minutes 40 seconds
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Fasting Success Stories: Sonja Seabon
Published: Oct. 11, 2022, 10 a.m.Duration: 43 minutes
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Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Published: Oct. 4, 2022, 10 a.m.Duration: 38 minutes 32 seconds
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Expert Guest: Dr. Terri Lance
Published: Sept. 27, 2022, 10 a.m.Duration: 39 minutes 28 seconds
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Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Published: Sept. 20, 2022, 10 a.m.Duration: 41 minutes 9 seconds
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Hot Topic: Getting Back on Track
Published: Sept. 13, 2022, 10 a.m.Duration: 47 minutes 56 seconds
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Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Published: Sept. 6, 2022, 10 a.m.Duration: 34 minutes 45 seconds
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Hot Topic: Women and Fasting (REPEAT)
Published: Aug. 30, 2022, 10 a.m.Duration: 36 minutes 9 seconds
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Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Published: Aug. 9, 2022, 10 a.m.Duration: 48 minutes 53 seconds
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Expert Guest: Coach Terri Lance, PhD (REPEAT)
Published: Aug. 2, 2022, 10 a.m.Duration: 53 minutes 30 seconds
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Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Published: July 26, 2022, 10 a.m.Duration: 27 minutes 35 seconds
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Hot Topic: Neuropathy With Special Guest Wende Eccles
Published: July 19, 2022, 10 a.m.Duration: 37 minutes 21 seconds
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Expert Guest: Coach Lisa Chance
Published: July 12, 2022, 4:02 p.m.Duration: 43 minutes 54 seconds
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Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Published: July 5, 2022, 10 a.m.Duration: 37 minutes 41 seconds
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Member Transformation: Melinda Reames
Published: June 28, 2022, 10 a.m.Duration: 36 minutes 6 seconds
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Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Published: June 21, 2022, 10 a.m.Duration: 39 minutes 51 seconds
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Expert Guest: John Clary
Published: June 14, 2022, 10 a.m.Duration: 38 minutes 14 seconds
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Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Published: June 7, 2022, 5 p.m.Duration: 33 minutes 11 seconds
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Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Published: May 31, 2022, 10 a.m.Duration: 50 minutes 55 seconds
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Expert Guest: Dr. Melissa Hague, OBGYN
Published: May 24, 2022, 10 a.m.Duration: 48 minutes 27 seconds
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Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Published: May 17, 2022, 10 a.m.Duration: 26 minutes 37 seconds
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Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Published: May 10, 2022, 10 a.m.Duration: 28 minutes 34 seconds
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Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Published: May 3, 2022, 10 a.m.Duration: 29 minutes 1 second
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Hot Topic: Weight Loss
Published: April 26, 2022, 10 a.m.Duration: 48 minutes 50 seconds
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Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Published: April 19, 2022, 10 a.m.Duration: 36 minutes 20 seconds
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Expert Guest: Dr. Terri Lance Part 2
Published: April 12, 2022, 10 a.m.Duration: 48 minutes 53 seconds
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Hot Topic: Lipedema
Published: April 5, 2022, 10 a.m.Duration: 46 minutes 26 seconds
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Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimotos and Fasting
Published: March 29, 2022, 10 a.m.Duration: 25 minutes 57 seconds
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Expert Guest: Dr. Jason Fung
Published: March 22, 2022, 10 a.m.Duration: 44 minutes 44 seconds
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Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
Published: March 15, 2022, 10 a.m.Duration: 44 minutes 7 seconds
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Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Published: March 8, 2022, 11 a.m.Duration: 50 minutes 34 seconds
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Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Published: March 1, 2022, 11 a.m.Duration: 23 minutes 45 seconds
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Hot Topic: Women and Fasting
Published: Feb. 22, 2022, 11 a.m.Duration: 36 minutes 9 seconds
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Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
Published: Feb. 15, 2022, 11 a.m.Duration: 30 minutes 11 seconds
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Expert Guest: Coach Terri Lance, PhD
Published: Feb. 8, 2022, 11 a.m.Duration: 53 minutes 30 seconds
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Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Published: Feb. 1, 2022, 11 a.m.Duration: 43 minutes 58 seconds
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Hot Topic: Extended Fasting
Published: Jan. 25, 2022, 11 a.m.Duration: 44 minutes 40 seconds
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Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Published: Jan. 18, 2022, 11 a.m.Duration: 29 minutes 27 seconds
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Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Published: Jan. 11, 2022, 11 a.m.Duration: 45 minutes 42 seconds
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Hot Topic: New Year Recovery Plan
Published: Jan. 4, 2022, 11 a.m.Duration: 51 minutes
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Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Published: Dec. 21, 2021, 11 a.m.Duration: 46 minutes 33 seconds
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Expert Guest: Megan Ramos
Published: Dec. 14, 2021, 11 a.m.Duration: 51 minutes 22 seconds
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Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Published: Dec. 7, 2021, 11 a.m.Duration: 33 minutes 27 seconds
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Hot Topic: Recovering From the Holidays
Published: Nov. 30, 2021, 11 a.m.Duration: 50 minutes 5 seconds
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Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Published: Nov. 23, 2021, 11 a.m.Duration: 33 minutes 35 seconds
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Expert Guest: Nadia Pateguana
Published: Nov. 16, 2021, 11 a.m.Duration: 39 minutes 32 seconds
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Fasting Q&A: Weight Loss, Keto, Salt, and More
Published: Nov. 9, 2021, 11 a.m.Duration: 39 minutes 44 seconds
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Introducing The Fasting Method Podcast
Published: Nov. 5, 2021, 1:45 p.m.Duration: 29 minutes 13 seconds
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