260 VBAC during the Pandemic, with Mandy Morine

After having a cesarean birth for a failed induction, Mandy Morine was determined to have a VBAC. She did all the things to prepare and set up an extensive team to support her. Then COVID hit, and Mandy found herself having to adjust to virtual doula support, a closed yoga studio, canceled bodywork appointments, and feeling she was losing her resources. So what happened when her water broke early, and she found herself facing another induction? Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-COVID-story Support our sponsors:  Go to FullCirclePrenatal.com and use the code BIRTHFUL for 10% off your order.  Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to grab your Questions to Ask during COVID handout Want to share your COVID birth story? Click to fill our form. Check out our Birthful.com/COVID resource page.

Parenting
Published: April 22, 2020, 4 p.m.

259 This that you are feeling? That's grief (with a side of anxiety), with Parijat Deshpande

Canceled fertility cycles, face-to-face appointments, bodywork sessions, baby showers, having as many people as you want at your birth, a postpartum period surrounded by a loving village… These are just a few of the anticipated experiences you may have lost during these times. And all that loss can be bringing up a lot of grief. So, how can you work with your body to process that grief, along with the anxiety and fear you may be carrying? Will all this result in trauma? Parijat Deshpande has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-grief-anxiety-pregnancy-COVID Support our sponsors:  Go to FullCirclePrenatal.com and use the code BIRTHFUL for 10% off your order.  Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Sign-up for my Own Your Birth online birth prep series -hurry, starts April 16th!   Want to share your COVID birth story? Click to fill our form. Check out our Birthful.com/COVID resource page.   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 15, 2020, 4 p.m.

258 Virtual Doula Support, with Jakki Devereaux

How do you prepare for virtual doula support? What about the technology? What can you practice ahead of time? Does this shift your partner's responsibilities? Do you keep your laptop open the whole time? How does it differ from regular doula support? Jakki Devereaux, mother of three, shares her experiences with receiving virtual doula support by choice, and more. Check it out. Show notes page at birthful.com/podcast-virtual-doula-support Sponsors:  YogaSleep.com/birthful for an exclusive 20% off a sound machine. embrwave.com/birthful for $50 off your Embr Wave bracelet.   If you enjoy what you hear, make sure to subscribe! Want to share your COVID birth story? Click to fill our form. Register for my Own Your Birth online birth prep series starting April 16th. Check out our Birthful.com/COVID resource page.   Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 8, 2020, 4 p.m.

257 Essentials of Partner Labor Support during a Pandemic, with Adriana Lozada

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-labor-support-essentials Support our sponsors:  Go to FullCirclePrenatal.com and use the code BIRTHFUL for 10% off your order.  Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course. If you enjoy what you hear, make sure to subscribe! Sign-up for my Own Your Birth online birth prep series -hurry, starts April 16th.  Get the Birth Partner’s Ultimate Labor Support Toolkit (Codes for the tiered sale are FREE5, SUPPORT10, SUPPORT20, and SUPPORT30)   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 1, 2020, 4 p.m.

256 [Birth Stories] Different Births, Different Wishes, with Krissy Whitehead

For her first birth, Krissy Whitehead didn’t have much of a plan, other than getting an epidural. That birth was a lovely experience, so what made her alter her birth wishes with each consecutive birth, and choose a home waterbirth for her fourth one? Go listen.    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-four-births-different-wishes-story   Support our sponsors:  Go to YogaSleep.com/birthful for an exclusive 20% OFF A SOUND MACHINE. Go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Sign-up for my Postpartum preparation courses at Birthfulcourses.com Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 25, 2020, 4 p.m.

255 Starting Solid Foods, with Lily Nichols

Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers. Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-starting-solid-foods   Support our sponsors:  Go to YogaSleep.com/birthful for an exclusive 20% off a sound machine. And go to Vistaprint.com and enter promo code Birthful for free shipping on all your business cards. Limited time offer.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan.   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 18, 2020, 4 p.m.

254 [Birth Stories] A Bariatric-Geriatric Pregnancy, Induced Labor, and Unmedicated Birth, with Mandy Alexander

Mandy Alexander got pregnant at 40, having had bariatric surgery 7 years before that. During pregnancy, she worked through her fear of childbirth and ended up with the unmedicated and collaborative birth experience she was looking for. However, breastfeeding was a whole other beast. Mandy was prepared for many difficulties, but not that her body may just not make milk. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-bariatric-geriatric-induction-unmedicated-story   Support our sponsors:  Go to betterhelp.com/BIRTHFUL to get 10% off your first month. And go to YogaSleep.com/birthful for an exclusive 20% off a sound machine.   If you enjoy what you hear, make sure to subscribe! Sign-up for my Postpartum preparation courses at Birthfulcourses.com Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 11, 2020, 4 p.m.

253 The Power of Comforting Touch During Labor, with Yiska Obadia (Renewed)

How should you touch a laboring person during contractions? How should you touch them in between contractions? Should you use both hands? Should you lean in? How fast should you go? Why is touch helpful at all? Yiska Obadia has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-comforting-touch-massage-labor   Support our sponsors:  Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course. Go to expectful.com/birthful to get a free, one month trial.     If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 4, 2020, 5 p.m.

252 [Birth Stories] Scheduled Induction Without an Epidural, with Molly Chesterson

Both of Molly Chesterson’s labors have started with inductions but under different circumstances. After having an epidural for her first birth, Molly was hoping for an epidural free experience the second time around. It was an intense close call at the end, when she went from 4 centimeters to baby in about 30 minutes, while her husband was getting food! Go listen to this rollercoaster ride.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-scheduled-induction-without-epidural-story   Support our sponsors:  Go to YogaSleep.com/birthful for an exclusive 20% off a sound machine. Find FamilyAlbum on your favorite app store, or go to Family-Album.com   If you enjoy what you hear, make sure to subscribe! Sign-up for my Postpartum preparation courses at Birthfulcourses.com Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 26, 2020, 5 p.m.

251 Shaking and the Primal Nature of Birth, with Lesley Everest

You may have heard that uncontrollable shaking is a very common part of labor and immediate postpartum. But is there a neurological purpose to all this shaking? And is the management of the third stage of labor, truncating the resolution, down-regulation and integration of the primal birth process, basically messing with neurological completion? Lesley Everest shares her thoughts. Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-shaking-primal-birth   Support our sponsors:  Find FamilyAlbum on your favorite app store, or go to Family-Album.com And go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 19, 2020, 5 p.m.

250 [Birth Stories] Vaginal Premie Birth Without Interventions, with Bernice Good

Bernice Good went into preterm labor when her water broke at 31 weeks. Though the circumstances were less than ideal, she had what she describes as a lovely vaginal hospital birth with no interventions. The struggles continued during the 19-day NICU stay, and she shares how they successfully navigated breastfeeding with all of the obstacles of prematurity. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-vaginal-premie-birth-story Support our sponsors:  Go to Vistaprint.com and enter promo code Birthful for free shipping on all your business cards. Limited time offer. Find FamilyAlbum on your favorite app store, or go to Family-Album.com   If you enjoy what you hear, make sure to subscribe! Sign-up for my Birth and Postpartum preparation courses at Birthfulcourses.com Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 12, 2020, 5 p.m.

249: Talking Pelvic Health with a PT, with Sara Reardon (Renewed)

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out. Show notes at birthful.com/podcast-pelvic-floor-function Support our sponsors:  Go to betterhelp.com/BIRTHFUL to get 10% off your first month. And find FamilyAlbum on your favorite app store, or by searching for FamilyAlbum on the web.   If you enjoy what you hear, make sure to subscribe! Check out my birth and postpartum online preparation classes ar BirthfulCourses.com Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 5, 2020, 5 p.m.

248 [Breastfeeding Stories] Overcoming Breastfeeding Problems, with Melissa Statler

Melissa Statler had a quick and mostly flowing birth. Feeling elated, she placed her newborn to her breast, only to be met with excruciating pain and instant damage to her nipples. As her confidence drained, she was informed that because her baby was large for gestational age, she would have to meet certain sugar level requirements during the first series of feedings, adding stress to injury. How did Melissa overcome these and more breastfeeding problems, to have the satisfying and nurturing breastfeeding relationship she has today? Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-damage-nipple-shield-breastfeeding-story   Support our sponsors:  Find FamilyAlbum on your favorite app store, or go to Family-Album.com Bakedbymelissa.com/birthful - code birthful for 15% off your order.    If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 29, 2020, 5 p.m.

247: Cultural Ideals That Impact Your Birth, with Britta Bushnell

Do you have a need for control and certainty? Are you a perfectionist? Do you highly value knowledge and technology? Do you resist things getting wild? Do you strive to do it all? If any of these resonate with you, you’re going to want to pay close attention to this conversation with Britta Bushnell. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cultural-ideals-impact-birth   Support our sponsors:  Find FamilyAlbum on your favorite app store, or go to Family-Album.com And go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 22, 2020, 5 p.m.

246: [Birth Stories] From Hospital to Homebirth in 3 Births, with Krista Thompson

Krista Thompson shares her progression from a prodromal labor that ended with her baby being taken to the NICU, to a precipitous second hospital birth with Fetal Ejection Reflex, and finally an unassisted-like homebirth experience. She also gives us a glimpse into her struggles with codependency, and why it was so important for her to take the reigns of her last pregnancy. Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-hospital-homebirth-progression-story   Support our sponsors:  Go to Vistaprint.com and enter promo code Birthful for free shipping on all your business cards. Limited time offer. Find FamilyAlbum on your favorite app store, or go to Family-Album.com   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 15, 2020, 5 p.m.

EP245: Your Anxious Mind During Pregnancy, with Parijat Deshpande (renewed)

When you’re expecting, anxiety and worrying seem to take center stage, especially if you are categorized as high-risk. What can you do with these feelings? Can they affect your and your baby’s health? How do you make the mind-body connection work for you, to put this anxiety in its place? Parijat Deshpande has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-anxious-mind-pregnancy   Support our sponsors:  Find FamilyAlbum on your favorite app store, or go to Family-Album.com And go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 8, 2020, 5 p.m.

244: [Birth Stories] Vaginal Birth with Non-Emergency Placental Abruption, with Alaina Gay

Alaina Gay woke up excited and happy, thinking her water had broken, only to discover it was blood. Her planned birth center birth turned into an induction at the hospital, but thanks to compassionate care providers, that focused on her wellbeing as well as on a respectful transfer of care, Alana had the healthy and empowering birth she was looking for. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-placental-abruption-story   Support our sponsors:  Go to dermae.com and use the PROMOCODE birthful20 to get 20% off your entire purchase. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course.    If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 1, 2020, 5 p.m.

243: Cannabis use During Pregnancy & Breastfeeding, with Heather Thompson

With the legalization of cannabis expanding around the world, it’s time to have a nuanced conversation about its use during pregnancy and breastfeeding. What do we know about the health risks? What about the legal risks? Is a non-biased risk-benefit analysis centered on harm reduction possible, and what would that look like? Heather Thompson has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cannabis-pregnancy-breastfeeding   Support our sponsors:  Go to dermae.com and use the PROMOCODE birthful20 to get 20% off your entire purchase. Go to embrwave.com/birthful for $50 off your Embr Wave bracelet.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 25, 2019, 5 p.m.

242: [Birth Stories] Overcoming Feelings of Brokenness and Fear, with Anne-Marie Shumaker

Anne-Marie Shumaker’s story is epic no matter how you approach it. Her fertility process was an long road involving surgery, multiple rounds of IUI, and a devastating miscarriage. The birth itself included persistent back labor, stalling for hours at 8 cms, and a long pushing stage. And yet, holding her miracle baby released all her previous feelings of brokenness and fear. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-IVF-posterior-vaginal-story   Support our sponsors:  storyworth.com/birthful for $20 off your first purchase. causebox.com and use the code birthful30 to get 30% off your first box.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 18, 2019, 5 p.m.

241: Can Exercise During Pregnancy Make Labor Harder?, with Deb Flashenberg (renewed)

Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise   Support our sponsors:  Blume.com/Birthful - for 25% off your first stick of Blume’s Hug Me deodorant and free shipping. Vistaprint.com - code Birthful50, before January 5th for up to 50% off all holiday cards and photo calendars, plus great deals on photo gifts.    If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 11, 2019, 5 p.m.

240: [Birth Stories] Proactive Birth after Trauma, with Toni DeAztlan Smith

Toni DeAztlan Smith went into her first birth without doing much research and naively trusting the system. After an eye-opening traumatic experience that took over 6 years to process, Toni was finally ready to take birth into her own hands and proactively turn it from something you endure to something that is empowering. Her second birth was a powerfully healing experience that culminated in a thrilling oxytocin high. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-proactive-birth-after-trauma   Support our sponsors:  Text BIRTH to 64-000 for 30% off your custom Paint Your Life portrait and free shipping Go to EMBRWAVE.com/birthful for $60 off your Embr Wave bracelet. This is a limited extension of their Cyber Monday sale.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 4, 2019, 5 p.m.

239: Restoring Your Uterus, with Valerie Lynn

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health. What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus after having a baby. Valerie Lynn has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-restore-uterus-postpartum   Support our sponsors:  Go to causebox.com and use the code birthful30 to get 30% off your first box. Go to dermae.com and use the PROMOCODE birthful20 to get 20% off your entire purchase.      If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 27, 2019, 5 p.m.

238: [Birth Stories] 2cms to Baby in No Time 2VBAC Story, with Kristen Bowles

For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-story Support our sponsors:  Blume.com/Birthful - for 25% off your first stick of Blume’s Hug Me deodorant and free shipping. Vistaprint.com - code Birthful50, before January 5th for up to 50% off all holiday cards and photo calendars, plus great deals on photo gifts.    Use the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 20, 2019, 5 p.m.

237: Updates in What You Should Eat during Pregnancy, with Lily Nichols (Renewed)

Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Pregnancy-Diet-Nutrition-What-to-Eat   Support our sponsors:  Text BIRTH to 64-000 for 30% off your custom Paint Your Life portrait and free shipping. Go to ThriveCausemetics.com/BIRTHFUL and enter code BIRTHFUL for 15% off your first purchase.   If you enjoy what you hear, make sure to subscribe. It’s free! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 13, 2019, 5 p.m.

236: [Birth Stories] Breech Vaginal Birth, with Anya Cutler

Anya Cutler had originally planned to give birth at a birth center with midwives, then at 36.5 weeks and after trying practically everything possible to encourage her baby to flip, she ended up transferring care to an OB-GYN that was experienced in vaginal breech delivery. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-breech-vaginal-birth Support our sponsors:  Text BIRTH to 64-000 for 30% off your custom Paint Your Life portrait and free shipping Go to EMBRWAVE.com/birthful for $30 off your Embr Wave bracelet   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 6, 2019, 5 p.m.

235: Insider Tips From a Labor and Delivery Nurse, with Mandy Irby

During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have never met them before. In this episode, Mandy Irby and I talk about ways to foster that connection. We also discuss why nurses may love and hate birth plans, how to navigate triage, the difference between hospital rules and body rules, why IV sticks can be so tricky, the poorly named fundal massage, and oh, so much more. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-labor-nurse Support our sponsors:  For 25% off your first stick of Blume's Hug Me deodorant, text BIRTHFUL to 79-79-79. And to get free shipping on all your business cards, any style and quantity, go to Vistaprint.com and enter promo code Birthful. Limited time offer. If you enjoy what you hear, make sure to subscribe! It’s FREE! To get the extra content related to this episode, click to join the Birthful Patreon Community. Or click here to grab my FREE postpartum plan.   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 30, 2019, 4 p.m.

234: [Birth Stories] Birth Center Birth After 3 Miscarriages, with Shea Cole

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-birth-after-loss   Support our sponsors:  Text FEARLESS to 64-000 for 20% off Ettitude sheets, plus free shipping. Message and data rates may apply. Vistaprint.com - code BIRTHFUL for free shipping on all your business cards. Limited time offer.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 23, 2019, 4 p.m.

233: Better Pregnancy Sleep, with Mar De Carlo Oscategui (renewed)

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleep   Support our sponsors:  Vistaprint.com - code BIRTHFUL for free shipping on business cards, any style, and quantity. Limited time offer. Birthful.com/simplybreastfeeding - code BIRTHFUL for 15% off.   If you enjoy what you hear, subscribe for FREE! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 16, 2019, 4 p.m.

232: [Birth Stories] When the Waters Break Before Labor Starts, with Hailey McHone

When Hailey’s water broke, and contractions didn’t follow, she felt the clock ticking. She proceeded to try all the things, including a natural induction method suggested by her midwife that did the trick. However, she also had an immense desire for chicken nuggets. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-PROM-waterbirth   Pre-register for my FREE talk at the GOLD Perinatal online conference, happening Oct. 28.    Support our sponsors:  To get free shipping on all your business cards, any style and quantity, go to Vistaprint.com and enter promo code Birthful. Limited time offer. And go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 9, 2019, 4 p.m.

231: Why Optimal Baby Oral Function Matters, with Michelle Emanuel

Does your baby sleep with an open mouth? Do they make noise when breathing? Are they copious droolers? Do they have lip blisters? Do they hate tummy time, or have a lot of reflux? These are signs that oral function may need to be evaluated, but why does optimal oral function matter? Michelle Emanuel has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-optimal-oral-function-breastfeeding   Support our sponsors:  Click here to Download: The Mother Load with Constance Zimmer & Missi Pyle and subscribe for free wherever you get your podcasts. And go to Lovevery.com and,  for a limited time, use the code birthful for $15 off your subscription.   If you enjoy what you hear, make sure to subscribe! It’s FREE! To get the extra content related to this episode, click to join the Birthful Patreon Community. Or click here to grab my FREE postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 2, 2019, 4 p.m.

230: [Birth Stories] GD, Shoulder Dystocia, Induction, Waterbirth Birth Stories!, with Jessica Bower

Through her four vaginal birth experiences, Jessica Bower has had a bit of everything including her water breaking without labor, inductions, navigating gestational diabetes, shoulder dystocia, back labor, sterile water injection, and more. For her 4th birth, Jessica wanted an unmedicated vaginal birth at a birth center but ended up at the hospital with a version and 39-week  induction. It still was a glorious experience on her own terms. Go listen.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-GD-induction-waterbirth   Support our sponsors:  For 30% off your custom portrait from Paint Your Life and free shipping, text BIRTHFUL to 48-48-48 Get 25% off AND free shipping for Blume’s Meltdown Blemish Treatment when you text Birthful to 79-79-79.    If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 25, 2019, 4 p.m.

229: Informed Consent in Childbirth, with Cristen Pascucci (Renewed)

During pregnancy and birth, it has somehow become OK for others to tell those giving birth, what they can and cannot do with their bodies, even when being subjected to unsafe care and in violation of their human and legal rights. So what can you do about it? Cristen Pascucci tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the shownotes page at birthful.com/podcast-informed-consent Support our sponsors:  Go to PreciousApp.com/birthful to start your FREE three-day trial to their premium Baby Art Unlimited. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 18, 2019, 4 p.m.

228: [Birth Stories] An Unmedicated Birth with a Side of Virtual Reality, with Alena LeSchack

Alena LeShack went from not knowing anything about birth and considering a scheduled cesarean to preparing for -and having- an unmedicated birth. She had a flowing and empowering hospital birth, fueled by her confidence, the support of her team, and even a little dose of Virtual Reality. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-unmedicated-VR-birth-story   Support our sponsors:  Go to Vistaprint.com/birthful for 500 high-quality, custom business cards starting at $9.99. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 11, 2019, 4 p.m.

227: Evidence Based Care, Castor Oil and more, with Rebecca Dekker

I’m Adriana Lozada, and today I’ll be talking with Rebecca Dekker about Evidence Based Care, how it relates to Florence Nightingale, why it matters and how to bring its three components into your maternity care. We also talk about the evidence for using Castor oil as an induction method and much more. Stay tuned.    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-evidence-based-care-castor-oil   Support our sponsors:  Go to Lovevery.com and,  for a limited time, use the code birthful for $15 off your subscription. And go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 4, 2019, 4 p.m.

226: [Birth Stories] Embracing Imperfection in Time for a VBAC, with Laura Kline-Taylor

Laura Kline-Taylor spent most of her first pregnancy preparing for motherhood while healing from infidelity, and then had three days to get ready for an unexpected breech cesarean. Second time around, both she and her husband were in a much better place to come together to celebrate this new pregnancy, and intentionally prepare for an unmedicated VBAC. How was she transformed? Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-after-breech-cesarean-story   Support our sponsors:  Go to Lovevery.com and,  for a limited time, use the code birthful for $15 off your subscription. For 30% off your custom portrait from Paint Your Life and free shiping, text BIRTHFUL to 48-48-48   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 28, 2019, 4 p.m.

225: Going Diaper Free with EC, with Andrea Olson (renewed)

Elimination Communication it’s a way of responding to your baby’s pottying cues that can lead to being diaper free. This is what everyone did before diapers were invented, and how half the babies on Earth are currently potty independent by age one. Intrigued? Andrea Olson is here to tell us more.    Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-elimination-communication   Vote for our SXSW panel! Go to panelpicker.sxsw.com/vote and search for Tectonic Shifts in Childbirth Today.   Support our sponsors:  Go to birthful.com/healingharts to get on the Early Notice List for this amazing grief and trauma release program. And Go to Vistaprint.com/birthful for 500 high-quality, custom business cards starting at $9.99.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 21, 2019, 4 p.m.

224: [Birth Stories] Getting Over the Fear of Unmedicated Birth, with Mariah Robinson

Mariah Robinson has had four very different birth stories, that include a traumatic vaginal birth with an epidural, two inductions with one ending in a cesarean, and an unplanned home birth with fetal ejection reflex, than involved her tablecloth. For this last one, she also put in a lot of work to get over her fears of an unmedicated birth. Stay tuned. Vote for our SXSW panel! Go to panelpicker.sxsw.com/vote and search for Tectonic Shifts in Childbirth Today. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-unplanned-home-birth-no-fear-story Support our sponsors:  Subscribe to Unspoken Stories for free wherever you get your podcasts or listen at UnspokenStories.org Go to Lovevery.com and,  for a limited time, use the code birthful for $15 off your subscription.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 14, 2019, 4 p.m.

223: Emotional Prep for Going Back to Work While Breastfeeding, with Robin Kaplan

Returning to work can be a pivotal moment on your breastfeeding journey that stirs up all sorts of feelings. How can you prepare yourself, your baby, you caregivers and your workplace to set you up for physiological and emotional success? Robin Kaplan has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-back-to-work-breastfeeding-emotions   Support our sponsors:  For 30% off your custom portrait from Paint Your Life and free shiping, text BIRTHFUL to 48-48-48 Subscribe to Unspoken Stories for free wherever you get your podcasts or listen at UnspokenStories.org   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 7, 2019, 4 p.m.

222: [Birth Stories] Vaginal Births with Diabetes, with Yana Katzap-Nackman

Despite living with Type 1 Diabetes since she was 5, Yana was determined to have a vaginal birth for her first birth, even though the induction requirement caught her by surprise. Second time around, her goal was to no only have another vaginal birth, but to do so without an induction. Check out how Yana took charge and advocated very matter-of-factly, in order to have the unmedicated, vaginal birth of her healthy child, on her own terms. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-vaginal-diabetes-birth-story   Support our sponsors:  Subscribe to Unspoken Stories for free wherever you get your podcasts or listen at UnspokenStories.org Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 31, 2019, 4 p.m.

221: Structural Body Changes During Pregnancy & Postpartum, with Molly Deutschbein (Renewed)

How do Relaxin and changes in blood volume affect your whole body? How does what’s happening to the pelvis relate to the uterus, and the baby inside it? How do you get back to alignment after birth, and how does breastfeeding affect these changes? Molly Deutschbein has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-structural-body-changes-pregnancy   Support our sponsors:  Go to Vistaprint.com/birthful for 500 high-quality, custom business cards starting at $9.99. Subscribe to Unspoken Stories for free wherever you get your podcasts or listen at UnspokenStories.org   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 24, 2019, 4 p.m.

220: [Birth Stories] Cesarean Birth With Additional Mental Adjustments, with Dr. Amber Thornton

Amber Thornton worked hard for a healthy pregnancy and unmedicated vaginal birth, but she didn’t expect her water to released before 39 weeks. Despite an early hospital admission, labor progressed right along, until it didn’t. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-long-pushing-cesarean-story   Support our sponsors:  Subscribe to Unspoken Stories for free wherever you get your podcasts or listen at UnspokenStories.org Go to Lovevery.com and,  for a limited time, use the code birthful for $15 of your subscription.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 17, 2019, 4 p.m.

219: 6 More Physiologic Birth Mantras that Work, with Adriana Lozada

We continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode first. These mantras are part of what I talk about with my doulas clients during prenatals, and I hope that they also prove super useful for you, and that in a way, it will be like I’m there in spirit during your birth, cheering you on, if you are reminded of these mantras during your labor. Stay tuned. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-2   Support our sponsors:  Get 25% off AND free shipping for Blume’s Meltdown Blemish Treatment when you text Birthful to 79-79-79.    If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 10, 2019, 4 p.m.

218: 5 Physiologic Birth Mantras that Work, with Adriana Lozada

Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I’ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I’ll be there in spirit during your birth, cheering you on. Check it out.    Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-1   Support our sponsors:  Go to womanofvalorbirth.com to learn more about doula, educator and exercise specialist, Megan Othling.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 3, 2019, 4 p.m.

217: Newborn Sugar Levels and Breastfeeding, with Dr. Casey Rosen-Carole

There are certain conditions where a newborn’s risk of hypoglycemia increases. What are those conditions? How and when are they tested for? If there’s a concern, does that mean your baby will get formula supplementation, and how does all of this impact initial breastfeeding? Dr. Casey Rosen-Carole has answers. Stay tuned.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-sugar-levels-breastfeeding   Support our sponsors: Go to Vistaprint.com/birthful for 500 high-quality, custom business cards starting at $9.99. Go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 26, 2019, 4 p.m.

216: [Birth Stories] Invoking Labor Before an Induction for a Redemptive Birth, with Lydia Palermo

Lydia Palermo’s first birth started with a premature induction for preeclampsia, and resulted in many interventions. When she was diagnosed again with preeclampsia during her second pregnancy, and was looking at another imminent induction, she did everything in her power to get labor going, to hopefully birth on her own terms. Did it work? Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-induction-preeclampsia-fast-vaginal-birth-stories   Support our sponsors: Go to ThirdLove.com/birthful for 15% off your first perfectly-fitting bra purchase. And go to betterhelp.com/BIRTHFUL to get 10% off your first month.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 19, 2019, 4 p.m.

215: The Problem with Due Dates, with Gail Hart (Renewed)

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-due-dates   Support our sponsors: Go to betterhelp.com/BIRTHFUL to get 10% off your first month. For $75 off your first three boxes of Green Chef, go to GreenChef.us/birthful75   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 12, 2019, 4 p.m.

214: [Birth Stories] Birthing While Driving, with Laura Loos

Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast that it involved birthing while driving. It also involved going into the hospital holding her baby, while her placenta was still attached, and a very intentional birth of said placenta. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-car-baby-vaginal-birth-story   Support our sponsors: Go to betterhelp.com/BIRTHFUL to get 10% off your first month. And go to expectful.com/birthful to get a free, one month trial.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 5, 2019, 4 p.m.

213: Choosing a Childbirth Class, with Sharon Muza

You’d think choosing a childbirth education class would be straight forward, but as with most birth-related things, the options are nearly endless. Should you take the hospital class or an independent one? Lamaze, Bradley, Birthing from Within, Hypnobabies, or something else? When should you start? What do they cover, and how can you tell if the instructor is any good? Sharon Muza has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-childbirth-class   Support our sponsors: Go to swankybadger.com/BIRTHFUL to get 10% off your first purchase. Get 25% off AND free shipping for Blume’s Meltdown Blemish Treatment when you text Birthful to 79-79-79.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 29, 2019, 4 p.m.

212: [Birth Stories] Can You Wait to Push Until the Doctor Arrives?, with Alyssa Jennings

After a difficult first labor with many interventions, Alyssa Jennings was determined that her next birth would be much different. So what decisions did she make that led her to having to contain the fetal ejection reflex until her doctor finally arrived to catch her second baby, and what magic words did her husband say to help her do this? Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-break-water-fetal-ejection-birth-stories   Support our sponsors: Go to swankybadger.com/BIRTHFUL to get 10% off your first purchase. And go to ThirdLove.com/birthful for 15% off your first perfectly-fitting bra purchase.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 22, 2019, 4 p.m.

211: Flowing with your birth hormones, with Dr. Sarah Buckley (Renewed)

Birth hormones are in charge of making your labor flow, establishing breastfeeding, and helping you bond with your baby. Supporting your hormones can lead to a healthier and smoother birth. How can you encourage them? What should you avoid? Sarah Buckley has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-birth-hormones   Support our sponsors: Go to swankybadger.com/BIRTHFUL to get 10% off your first purchase. And go to molekule.com and enter BIRTHFUL at checkout for $75 off your first order.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 15, 2019, 4 p.m.

210: [Fertility & Birth Story] An IVF and Surrogacy Rollercoaster, with Parijat Deshpande

Parijat Deshpande’s first pregnancy was extremely complicated and risky, with her micropreemie son being born at 24 weeks. So when it came to doing it again, the seemingly easier option was to use a surrogate. Or so they thought. Listen as Parijat takes us on an unbelievable rollercoaster of emotions that led to her taking home a healthy, full term baby girl. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-IVF-fertility-surrogate-birth-story   Support our sponsors: Get 25% off AND free shipping for Blume’s Meltdown Blemish Treatment when you text Birthful to 79-79-79. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding course   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Sign-up for my Thrive With Your Newborn postpartum preparation class   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 8, 2019, 4 p.m.

209: Parenting Your Newborn, with Dr. Bob Hamilton

The good news is that figuring out how to parent your newborn is something you can do while you discover what type of parent you want to be, and most of the time, your baby will lead the way. The even better news is that it will probably involve a skin-to-skin extravaganza. Dr. Bob Hamilton is here to tells us more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-parenting-newborn Support our sponsors: Go to StoryWorth.com/birthful for $20 off when you subscribe And go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 1, 2019, 4 p.m.

208: [Birth Story] Unmedicated Births with and Without the Urge to Push, with April Teel

April Teel has had two unmedicated vaginal births, one at a freestanding birth center in southern California and the other at a hospital in North Dakota. Independently of birth setting, the biggest difference in these experiences came down to the pushing stage, with one being actively managed, and the other being completely dictated by her body, allowing her to experience the Fetal Ejection Reflex. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-managed-and-sponteneous-pushing-birth-story   Support our sponsors: Go to ThirdLove.com/birthful for 15% off your first perfectly-fitting bra purchase. Go to mymyro.com/birthful and use the code birthful for 50% off your first order.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Sign-up for my Thrive With Your Newborn postpartum preparation class   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)  

Parenting
Published: April 24, 2019, 5:13 p.m.

207: Birth Principles: Better than a Birth Plan, with Jessie Harrold (Renewed)

Today we are going to go beyond the birth plan to talk about birth principles. Although a well crafted birth plan can be a powerful tool, more often than not their formulaic, and outcome-focused nature can give a false illusion of control, and elicit eye rolls from jaded caregivers. The truth is, your efforts may be better spent on first crafting your own set of birth principles. Jessie Harrold explains why. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_birth_principles Support our sponsors: For $50 off your first box of Green Chef, go to GreenChef.us/birthful And go to Expectful.com/birthful to start your free one-month trial   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 17, 2019, 4 p.m.

206: [Postpartum Story] Coming to Terms with the Baby You Got, with Victoria Wilson

After giving birth twice before, Victoria thought she had life with a newborn pretty much figured out. But when her third daughter was born fussy crying and frustrated, the thought running through Victoria’s mind was that something was off with this baby. What followed were weeks searching for that elusive one thing that would make everything good for her child, and not necessarily wanting to hear that maybe this is just who she was… Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-accepting-the-baby-you-got   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course. Go to expectful.com/birthful to get a free, one month trial. If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 10, 2019, 4 p.m.

205: Big Babies and Shoulder Dystocia, with Rachel Reed

If you had or have a baby who is suspected to be big, your provider may have talked about the risk of the shoulders getting stuck, and maybe suggested an earlier induction or even a cesarean. But how often do the shoulders get stuck? What are the risks? Does it happen more to big babies? Are there ways to prevent it, and what can you and your provider do if shoulder dystocia happens? The ever amazing Rachel Reed has answers.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_shoulder_dystocia   Support our sponsors: Go to expectful.com/birthful to get a free, one month trial. And go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 3, 2019, 4 p.m.

204: [Birth Story] You Mean That Wasn’t My Water Breaking?, with Heather Lauf

Heather started preparing for birth and life with a newborn, even before she was pregnant. However, once labor started, she found that the hardest thing was to quiet her thinking brain. She was also immensely grateful for having switched care providers twice, until connecting with the right one for her.  Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-switch-birth-center-story   Support our sponsors: Go to expectful.com/birthful to get a free, one month trial. Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 27, 2019, 4 p.m.

203 - Choosing Your Care Provider, with Robin Elise Weiss (Renewed)

Finding the care provider that’s right for you is the first step towards a great birth experience. So, how do you do that? What questions should you ask? And if you’re not happy with your current provider, is it too late to switch? Robin Elise Weiss is here to tell us more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-choosing-ob-midwife   Support our sponsors: Go to GreenChef.us/birthful for $50 off your first box of Green Chef Go to BirthSongBotanicals.com, and use the code BIRTHFUL for 10% off your postpartum herb bath   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 20, 2019, 4 p.m.

202: [Postpartum Story] Hard Postpartum After Back-Labor Induction, with Sarah Fowler

What can you do after a truly exhausting birth leaves you in a daze, you’ve got intersecting breastfeeding issues and postpartum anxiety, you feel you are bonding more with your breast pump than your baby, have to return to work, and you don’t know how to ask for help? Sarah Fowler shares her experience. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-back-labor-induction Support our sponsors: Go to ModernFertility.com/birthful to take their fertility quiz and get $20 off your first kit Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 13, 2019, 4 p.m.

201: The World According to Your Newborn, with Greer Kirshenbaum

With a very underdeveloped brain that is making over a million connection per second, newborns occupy a unique reality. What do you as a parent need to know in order to tap into their built in instruction manual? Greer Kirshenbaum has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-newborn-brain Support our sponsors: Go to BirthSongBotanicals.com, and use the code BIRTHFUL for 10% off your postpartum herb bath Go to BranchBasics.com and use the code Birthful5 for a free trial kit - just pay $5 for shipping If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 6, 2019, 5 p.m.

200: [Birth Story] Nuchal Hand at Birth-Center Birth, with Sarah Winward

Sarah Winward’s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over “Where is the break?! There’s supposed to be a break. Where is the break?!” Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-nuchal-hand-story   Support our sponsors: Go to BirthSongBotanicals.com, and use the code BIRTHFUL for 10% off Go to BranchBasics.com and use the code Birthful for 15% off a starter kit   If you enjoy what you hear, make sure to subscribe! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 27, 2019, 5:15 p.m.

199: The Identity Shift of Becoming a Mom, with Sophie McEntee (Renewed)

Have you considered what motherhood means to you, and how you are going to integrate that, with your current identity? How do you feel about the words sacrifice and devotion? Sophie McEntee is here to tell us why becoming a mom can be such a messy process, and what you can do to prepare. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-identity-shift Support our sponsors: Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off And visit molekule.com and enter BIRTHFUL at checkout for $75 off your first order   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan Click to join the Birthful Patreon Community, and get the extra content related to this episode   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 20, 2019, 5:30 p.m.

198: [Birth Story] Thinking-Brain Birth, with Julia Cooper

Julia Cooper’s birth story is a testament to how hard it can be to shut off your thinking brain while in labor, and how in spite of that, you can still support your physiology to make things flow. It just may require a lot more regrouping and take more time. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-thinking-brain-birth-story Support our sponsors: Go to ModernFertility.com/birthful to take their fertility quiz and get $20 off your first kit And Go to expectful.com/birthful to get a free, one month trial   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 13, 2019, 5 p.m.

197: Postpartum Fertility: What you need to know, with Lisa Hendrickson-Jack

What are some signs that your fertility is returning after giving birth? How does breastfeeding suspend your cycle, and for how long? What should you consider when thinking about the spacing between pregnancies? Lisa Hendrickson-Jack has answers to this and so much more. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-fertility Support our sponsors: Go to BranchBasics.com and use the code Birthful for 15% off a starter kit And For $50 off your first box of Green Chef, go to GreenChef.us/birthful   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 6, 2019, 5 p.m.

196: [Birth Story] Flowing Birth with Essential Oils, with Chelsy Arnett

Today’s birth story is with Chelsy Arnett, who describes her birth as wonderful, flowing, full of essential oils and love. As she looks back on her physiological experience, Chelsy shares what worked, what she’d do differently, as well as what helped her get through the violent identity shift and breastfeeding challenges that came with postpartum. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-phyisiologic-birth-essential-oils-story Support our sponsors: Go to expectful.com/birthful to get a free, one month trial. Go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 30, 2019, 5 p.m.

195: Rethinking the Pushing Stage, with Whapio (Renewed)

It’s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to grab behind their knees and pull them open towards their ears, while tucking their chins, and holding their breath for a count of 10. Is this really the best way? Does it support physiology? And what effect does it have on the baby, and on the perineum that’s receiving the brunt of that exertion? The fabulous Whapio is here to tell us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-pushing-stage   Support our sponsors: Go to warbyparker.com/birthful to order your free Home Try-On’s today. Go to takecareof.com and use code BIRTHFUL for 25% off your first month of personalized care/of vitamins   Tell me what you want in 2019: fill out the short survey at Birthful.com/2019!   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 23, 2019, 5 p.m.

194: [Postpartum Story] Fast Birth, Hard Postpartum, with Ivy Tumlinson

Ivy Tumlinson shares the challenges of her postpartum experience after a fast and furious, unmedicated, low-intervention hospital birth, which included breastfeeding issues that lead to exclusively pumping and difficulties in healing her pelvic floor. Check out what helped her find her way, and what she would do differently next time.   Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-fast-birth-hard-postpartum   Support our sponsors: Go to BranchBasics.com and use the code Birthful for 15% off a starter kit Go to Modcloth.com before 4/7/19 and use the code Birthful for 25% off your purchase of $100 or more   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 16, 2019, 5 p.m.

193: Getting a Good Latch, with Robin Kaplan

I talk with Robin Kaplan about the importance of a good breastfeeding latch, along with what you can do if your baby has a shallow latch, a leaky latch, is developing sucking blisters, or takes way too long to feed, as well as how to save your nipples, and what to do when your older baby suddenly develops an uncomfortable latch. Check it out!   Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-breastfeeding-latch   Support our sponsors: Go to BranchBasics.com and use the code Birthful for 15% off a starter kit Go to mymyro.com/birthful and use the code birthful for 50% off your first order If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 9, 2019, 5 p.m.

192: [Birth Story] A non-linear birth from Israel, with Jacky Braun Zuker

Jacky Braun Zuker lives in Israel, and her birth story is a testament of how birth is not linear, how you can find your voice during labor, how care providers truly need to listen to the birthing person, and the importance of informing your intuition. Stay tuned. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-Israel-birth-story   Support our sponsors: Go to expectful.com/birthful to get a free, full month trial. And go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course. If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 2, 2019, 5 p.m.

191: 12 Days of Birth, with Adriana Lozada

This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because, it’s the spirit of the season and what not, I’m calling it The 12 Days of Birth. Whatever your beliefs, I hope you have a wonderful and mindful end of the year. Enjoy!   Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-12-days-birth-minisode   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 19, 2018, 5:49 p.m.

190: Pleasure in Birth, with Debra Pascali-Bonaro

Today we’ll be talking about pleasure in birth, but what does that even mean, and why is it helpful to the whole birthing process? Debra Pascali-Bonaro has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-birth-pleasure   Support our sponsors: Go to auraframes.com and use the code Birthful for $50 off your first order until December 31st. Go to expectful.com/birthful to get a free, one month trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 12, 2018, 5 p.m.

189: [Postpartum Story] A Nourishing Ayurvedic Postpartum, with Chelsea Wiley

Chelsea Wiley had a fast and furious first birth, followed by a postpartum period that left her feeling overwhelmed, isolated and unprepared for being a parent. After realizing she was the one that needed mothering, she prepared differently during her second pregnancy by using traditional ayurvedic tools that helped her slow down, improved her postpartum experience and recovery, and changed the course of her life. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Nourishing-Ayurvedic-Postpartum-Story   Support our sponsors: Go to auraframes.com and use the code Birthful for $50 off your first order until December 31st. Go to GreenChef.us/birthful for $50 off your first box of Green Chef   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 5, 2018, 5 p.m.

188: Inductions, with Gene Declercq (Renewed)

In this episode of the Birthful podcast, I talk with professor Gene Declercq about the complex realm of inductions. Are there good and not so good reasons for inductions? What are the risks? Do inductions lead to other interventions? Let’s see what the numbers say. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction/   Support our sponsors: Go to vistaprint.com and use the code BirthfulHoliday for 50% off your cards and calendars, and other discounts. Go to StoryWorth.com/birthful and use the code BIRTHFUL for $20 off when you subscribe   Use the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 28, 2018, 5 p.m.

187: [Birth Story] Unassisted Homebirth After VBAC, with Nichole Joy

Today’s birth story, is with Nichole Joy, whose experiences have taken her from a Cesarean birth, to a VBAC, to an unexpected and unassisted homebirth. She has gone from being afraid of giving birth and letting others guide her decision making, to trusting the process and being able to tell an EMT to “get your hand off of my vagina” as her baby’s body was about to emerge. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-unassisted-homebirth-VBAC-story Support our sponsors:   Go to vistaprint.com and use the code BirthfulHoliday for 50% off your cards and calendars, and other discounts. Go to GreenChef.us/birthful for $50 off your first box of Green Chef   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 21, 2018, 5 p.m.

186: How Over-Sexualizing Breasts Affects Breastfeeding, with Abby Theuring

Today’s show is about the impact of the over-sexualization of breasts on breastfeeding. If you breastfeed, you’ll find that your breasts undergo a radical identity shift from culturally sexual to biologically nurturing. So what does that have to do with how you feel while doing it, your ability to nurse in public, your decision on how long to breastfeed, having to deal with strangers opinions, and feeling many unwanted feelings like indignation and shame? Also, why do men have nipples? The Badass Breastfeeder Abby Theuring has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-sexual-breasts-breastfeeding   Support our sponsors: Go to HelloFresh.com/BIRTHFUL60 and use the code BIRTHFUL60 for a total of $60 off your first three boxes Go to vistaprint.com and use the code BirthfulHoliday for 50% off your cards and calendars, and other discounts.   Use the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan.   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 14, 2018, 5 p.m.

185: [Breastfeeding Story] Breastfeeding After Breast Reduction, with Claire Labrosa

Today’s breastfeeding stories start when Claire Labrosa had breast reductions at age 17. Clare shares how she was able to breastfeed - and even tandem feed- her three kids, but not without her share of obstacles. Many of them having nothing to do with her reduction, but rather lack of support, conflicting information from careproviders, and dealing with lip ties, tongue ties, and sensitive babies. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breast-reduction-brestfeeding-story Support our sponsors: For 30% off your Uqora order text BIRTHFUL to 484848 Go to Audible.com/birthful or text BIRTHFUL to 500500 to get started   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 7, 2018, 5 p.m.

184: Breastfeeding your Newborn, with Dr. Jack Newman (Renewed)

Planning to breastfeed your newborn? In this episode of the Birthful Podcast I talk with none other than Dr. Jack Newman on what to expect, what to avoid, and when to ask for help, in order to get breastfeeding off to a good start.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breastfeeding-newborn   Support our sponsors: For 30% off your Uqora order text BIRTHFUL to 484848 Go to mymyro.com/birthful and use the code birthful for 50% off your first order   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 31, 2018, 4 p.m.

183: [Birth Story] A Lioness' Homebirth, with Samantha Percoski

Today’s birth story is with Samantha Percoski, who did a great deal of mental preparation during pregnancy to help her get out of the way and go primal during her labor. By working with her sensations, she turned pain into intensity and power, making her feel like a lion during transition, and get through a super long pushing stage.  Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-homebirth-primal-transition-story Support our sponsors: Go to GreenChef.us/birthful for $50 off your first box of Green Chef Go to follain.com/birthful for a steeply discounted Clean Essentials Kit. Use code BIRTHFUL for free shipping.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)  

Parenting
Published: Oct. 24, 2018, 4 p.m.

181: [Birth Story] Navigating a Vaginal Birth with HBP and Preeclampsia, with Tara Langsdorf

Today’s birth story, is with Tara Langsdorf, who is a self-described Type A. While pregnant, she finished her second master’s degree and took a promotion managing a team of 25. She tends to have a plan for everything. So what did she do when her birth didn’t quite go according to plan, and she found herself in labor with developing preeclampsia? Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-vaginal-birth-story Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 10, 2018, 4:30 p.m.

180: The Purpose of Childbirth Pain, with Rhea Dempsey (Renewed)

It’s not called labor for nothing, but is there a purpose to the pain? What happens when you stop thinking of birth as an emergency, and start seeing it as a physiological emergence? If you assume that your confidence will falter, then, can preparing differently help you have a better experience? Rhea Dempsey tells us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-purpose-labor-pain   Support our sponsors: Go to CasualTree.com and use the code BIRTHFUL for 20% off your purchase of $20 or more. Go to expectful.com/birthful to get a free, one month trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 3, 2018, 4 p.m.

179: [Birth/Breastfeeding Story] A Super Fast Third Birth With Lots to Process, with Monica Drake

Monica Drake has had three very different birth and breastfeeding experiences. In this episode, we’re going to hone in on the third one, which included weeks of prodromal labor, no time for an epidural, and immediate postpartum interventions to baby that may not have been necessary, and have required a lot of processing. Check it out.   Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-prodromal-precipitous-NICU-story Support our sponsors: Go to CasualTree.com and use the code BIRTHFUL for 20% off your purchase of $20 or more. Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 26, 2018, 4:30 p.m.

178: All About Midwives, with Melissa Cheyney

Today is all about midwives! What is midwifery care? What are the different types of midwives? Are they all certified? Where do they provide care? Are they only for when you are having a baby? Do they do the same things as OB’s? What are the advantages of OBs, perinatologists, and midwives working together? Missy Cheyney has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-midwives Support our sponsors: Go to HelloFresh.com/BIRTHFUL60 and use the code BIRTHFUL60 for a total of $60 off your first 3 boxes Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 19, 2018, 4 p.m.

177: [Birth Story] When Do You Make the Call for a Cesarean?, with Hayley Gallagher Katz

Hayley Gallagher Katz had set out to have a non-medicated waterbirth with a midwife and doula. So what happens after a month of prodromal labor, 40 hours of induction, the worst headache of her life, and lots of oozing meconium? Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction-meconium-respecful-cesarean-story Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL for a free 11x14 canvas - (only pay for shipping). Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 12, 2018, 4 p.m.

176: Baby’s Position and Labor Flow, with Gail Tully (Renewed)

How does your baby’s position affect the flow of labor? Are there things you can do during pregnancy that can help baby get in a better position? Will doing these things help you be more comfortable during pregnancy? Will it make birth easier? The fabulous Gail Tully from Spinning Babies is here to tell us all about baby’s position and labor flow. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-positions-labor Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL for a free 11x14 canvas - (only pay for shipping). Go to truebotanicals.com and use the code BIRTHFUL for $20 off orders of $40 or more (first purchase) If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 5, 2018, 4 p.m.

175: [Postpartum Stories] Premie Hospital Birth with NICU Stay vs. Birth Center Birth, with Vanessa Young

What happens when you plan for a birth center waterbirth and you end up with a 34 week preemie, and an onslaught of breastfeeding obstacles? How does this help you prepare differently for your next birth and postpartum? Vanessa Young shares her perspective. Stay tuned. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preemie-NICU-breastfeeding-story Support our sponsors: Go to truebotanicals.com and use the code BIRTHFUL for $20 off orders of $40 or more (first purchase) Go to canvaspeople.com and use the code BIRTHFUL for a free 11x14 canvas - (only pay for shipping).   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 29, 2018, 4 p.m.

174: Protecting Your Perineum, with Rachel Reed (Renewed)

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-protecting-perineum-tear Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 22, 2018, 4 p.m.

173: [Postpartum Story] Postpartum With and Without Depression, with Julia Sabourin

After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiting it, so she did something about it. Julia shares how proactively preparing for all possibilities allowed her to be fully present during those first weeks, and enjoy the time with her newborn. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Postpartum-Depression-Breastfeeding-Story Support our sponsors: For $50 off your first box of Green Chef, go to GreenChef.us/birthful Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 15, 2018, 4 p.m.

172: Herbs in Pregnancy and Postpartum, With Kathleen Mugnolo

Herbs can be micronutrient powerhouses, that support your immune, nervous, and endocrine systems, but some of them may not be recommended  during this time of your life. With conflicting messages about what to take when, how should you approach these plants to figure out what works for you? Kathleen Mugnolo has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-herbs-pregnancy-postpartum   Support our sponsors: Go to care.com/birthful for 30% off a premium membership Go to expectful.com/birthful to get a free, one month trial   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 8, 2018, 4 p.m.

171: [Birth Story] Finding Closure from a Traumatic Birth, with Danielle Ford

Danielle Ford’s first birth happened when she was very young, not very educated in the process, and it included a long induction and an epidural. It wasn’t until getting pregnant 10 years later that she realized she carried a lot of trauma from birth number one. So what did she do differently the second time around to help her heal and have a much better experience? Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-traumatic-birth-redemption-story Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, one month trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 1, 2018, 4 p.m.

170: Delayed Cord Clamping, with Dr. Mark Sloan (Renewed)

Waiting a few minutes to clamp a newborn’s umbilical cord can have significant health benefits, and yet the debate of early vs. delayed cord clamping rages on. What’s the big deal? Dr. Mark Sloan explains and share what the evidence says.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-delayed-cord-clamping   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 25, 2018, 4 p.m.

169: [Postpartum Story] When Postpartum Anxiety and Panic Come out of Nowhere, With Kayla Sanmiguel

Having had two flawless postpartum periods under her belt, Kayla Sanmiguel didn’t know how to cope when postpartum anxiety and severe panic disorder came out of nowhere after her third birth. Listen to what she learned from her experiences, and how she’s approaching the birth of her fourth baby very differently, armed with new tools and wisdom. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-postpartum-anxiety-Story Support our sponsors: Go to mamastrut.com and use the code BIRTHFUL2018 for free shipping in the US Go to expectful.com/birthful to get a free, two week trial. If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 18, 2018, 4 p.m.

167: [Birth Story] Natural induction attempt, frustrating vaginal checks, and a not-so helpful epidural, with Margo Fox

Margo Fox shares her challenging vaginal birth, that included trying all the natural things to avoid a medical induction, navigating disappointing vaginal checks, reluctantly getting an epidural. And yet, she persisted. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-natural-induction-epidural-vaginal-birth-story   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 4, 2018, 4 p.m.

166: Showing up at Your Birth, with Shalome Stone (Renewed)

Here’s the thing about preparing for birth: you can read all the books, take all the classes, listen to all the podcasts, set up a dream birth team, but no amount of preparation will get the birthing done for you. So, are you doing the inner work that will allow you to step up and own your birth? Rockstar Birth Mentor, Shalome Stone tell us more. Stay tuned.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-show-up-at-your-birth If you enjoy what you hear, make sure to subscribe!   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off For $50 off your first box of Green Chef, go to GreenChef.us/birthful   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 27, 2018, 4 p.m.

165: [Birth Story] Liberating Homebirth Transfer to Hospital, with Julia C.

Julia is the daughter of a midwife, who grew up immersed in birth culture. For as long as she can remember, she had hoped for a home water birth. What happens when labor has other plans, that include a transfer to the hospital? Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-homebirth-transfer-hospital-story Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 22, 2018, 4 p.m.

163: [Birth Story] Two Inductions and an Undisturbed Birth, with Margot Strauhull

Margot Strauhull shares her three evolving birth stories. First up is hospital induction with an OB, followed an induced hospital birth managed by midwives, but overshadowed by her "history of macrosomal infant". And then her third birth, where she switched providers at the beginning 3rd trimester and gave birth at freestanding birth center with midwives, and finally had the undisturbed physiological birth she was hoping for. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-inductions-undisturbed-birth-stories   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 15, 2018, 4 p.m.

162: Your Baby’s Fussy Phases, with Dr. Frans Plooij (renewed)

Babies grow and develop at an astounding rate, but it turns out that those developmental leaps happen at specific times, following some not-so-sunshiny days. Listen to Dr. Frans Plooij, creator of The Wonder Weeks, explain what the fussy phases are all about, how to tell they are happening, and what you can do about it.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-wonder-weeks/ (Previous one awas https://www.birthful.com/podcastwonderweeks/) If you enjoy what you hear, make sure to subscribe!   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to care.com/birthful for 30% off a premium membership   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 13, 2018, 4 p.m.

161: [Birth Story] Everyone Is a Badass (Midwife-Attended Hospital Birth), with Lauren Horton

Lauren had a super easy pregnancy, where she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking! Even so, the birth was pretty much the most challenging thing she’s ever done. Check out why she now concludes that “everyone is a badass”. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-unmedicated-midwife-hospital-birth-story   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 8, 2018, 4 p.m.

159: [Birth Story] From Fear to Fearlessness at a Homebirth, with Vanessa Janek

A former labor and delivery nurse, current childbirth educator, and self-declared birth junkie, Vanessa thought she knew what to expect from birth. Going into it, she was a bit leery of transition… but nothing could really prepare her for the exhaustion, fear and overwhelm she felt when contractions went away, just after she got to 10. How did she get past those feelings to push her baby out? Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-fear-fearlessness-homebirth-story   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 1, 2018, 4 p.m.

158: The Transition into Parenthood, with Elly Taylor (Renewed)

Going from being an non-parent individual to being a parent duo is an immensely transformative process that rocks any couple’s world. In this episode of the Birthful podcast, Elly Taylor will take us through the 8 stages that you can expect to navigate, as you grow.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-parenthood-transition-identity (Previous one was http://www.birthful.com/podcastparenthood/) If you enjoy what you hear, make sure to subscribe!   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you want to support the making of the Mother May I? Documentary, go here.   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 30, 2018, 4 p.m.

157: [Birth Story] Two Powerful and Unmedicated Birth Center Stories, with Sarah Pion

Sarah Pion shares her two unmedicated, intense, and wonderful birth center birth stories, along with how much she values having found the right care provider, why even in labor she can’t leave the house without makeup, and the newfound appreciation and deep love she now has for her body. Stay tuned.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Empowering-Unmedicated-Birth-Center-Stories   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 25, 2018, 4 p.m.

156: Preeclampsia with Eleni Tsigas

Although the reasons behind preeclampsia are not yet well understood, this disorder can affect 1 in 12 pregnancies, threatening the health of both mom and baby. So what are its symptoms? Who’s at higher risk, and what happens if you do develop preeclampsia? What about postpartum preeclampsia? Eleni Tsigas has answers. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-complications-postpartum   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 23, 2018, 4 p.m.

155: [Postpartum Story] A Respected Preemie Vaginal Birth, with Hanley Rice

During pregnancy, Hanley Rice signed up for childbirth education classes, and planned for a homebirth. Then, at 30 weeks, she started leaking amniotic fluid. Her world got turned upside down, and she was admitted to the hospital to wait for baby to arrive, hopefully not before 34 weeks. Even under those circumstances, having a team that was sensitive to what she had planned made for a beautiful birth experience. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Preemie-Vaginal-Birth-Story   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 18, 2018, 4 p.m.

154: Your Baby, The Mammal, with Diane Wiessinger (Renewed)

We often think that newborns are cute but helpless little lumps, when in fact they have an arsenal of instincts to ensure they can find their food source without much external help. What are those instincts that make breastfeeding and bonding seamless? Diane Wiessinger tells us more.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-baby-mammal-breastfeeding (PART 2: Your Baby Mammal: Sleeping & Solids, with Diane Wiessinger)   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 16, 2018, 4 p.m.

153: [Postpartum Story] Coming to Terms With a Fussy Baby, Rachael Svendsen

Rachael Svendsen’s birth was what she would call a perfect birth. The postpartum period? Not so much. Dealing with tongue and lip ties, along with a baby that needed her all the time, was much harder than she imagined. So what got her through all that? Let’s find out. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Surviving-Fussy-Baby-Postpartum-Story   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 11, 2018, 4 p.m.

152: Bringing Equity to Birth, with Denise Bolds

Despite increasingly high health care spending, the U.S. has one of the worst rates of deaths related to pregnancy and childbirth in the developed world. The damage goes beyond statistical data points, with rates of birth trauma also rising. And if you are a person of color, the situation is much worse. What is going on, and what can you do to help bring more equity into yours and all births? Denise Bolds tells us more about this important topic. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-birth-equity-maternal-health   Support our sponsors: StoryWorth.com/birthful for $20 off your subscription Casper.com/birthful to get $50 toward select mattresses. Terms and conditions apply.   If you enjoy what you hear, make sure to subscribe!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 9, 2018, 4 p.m.

151: [Story] Roaring Baby Out Instead of Pushing, with Celia Mei Donaldson

“It’s gonna get more intense now” were the words of Celia’s midwife after her water broke. Even then, Celia felt strong and powerful while being in so much pain. She felt grateful to be so connected to her body. She knew the only way through it, was through it. So she roared... In today’s Friday Birthful Story I’ll be talking with Celia Mei Donaldson about her homebirth. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-roar-baby-instinctual-pushing-homebirth   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to subscribe!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 4, 2018, 4 p.m.

150: Healing your birth story, with Pam England (renewed)

Birth does its own thing, and often it’s harder than expected, even for women whose experience matched their birth plan. How can you heal? Is there a way to prevent birth trauma? Pam England from Birthing From Within tells us more.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-healing-birth-story-trauma/ If you enjoy what you hear, make sure to subscribe!   Support our sponsors: Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off Go to expectful.com/birthful to get a free, two week trial.   If you want to support the making of the Mother May I? Documentary, go here.   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 2, 2018, 4 p.m.

149: [Story] Wonderful Waterbirth with Strong Fetal Ejection Reflex, with Michelle Onaka

In today’s Friday Birthful Story I’ll be talking with Michelle Onaka about the many twist and turns of her path towards becoming a mom, starting with a her fertility journey, completely gutting their house during her pregnancy, and a fabulous waterbirth. Having overcome all those obstacles, she’d figured life with a newborn would be par for the course. However, that was not quite so. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-fetal-ejection-reflex-birthcenter-waterbirth-story   Support our sponsors: Go to expectful.com/birthful to get a free, two week trial. Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off   If you enjoy what you hear, make sure to subscribe!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 27, 2018, 4 p.m.

147: [Birth Story] An Empowered Cesarean after a Traumatic Cesarean, with Melissa Divaris Thompson

I’m Adriana Lozada, and we’re jump starting our Friday Birthful Stories talking with Melissa Divaris Thompson about her two very different cesarean birth experiences. Melissa describes her first experience as traumatic. By contrast, she felt really empowered during her second birth. So what makes them so very different? Stay tuned to find out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-empowered-cesarean-birth-story If you enjoy what you hear, make sure to subscribe!   Support our sponsors: Go to expectful.com/birthful to get a free, two week trial. Go to WomanofValorBirth.com to learn more about doula services in Albuquerque, NM   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 20, 2018, 4 p.m.

146: The Baby's Birth Experience, with Karen Strange (renewed)

In this episode of the Birthful Podcast, we are going to be talking about birth, but from the baby’s perspective. Have you ever wondered what a baby goes through when being born? It turns out that there’s a specific sequence of events that occurs as newborns transition into the outside world. What are those events and why do they matter? To learn more, I’ll be talking with Karen Strange. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-experience/   Support our sponsors: Go to MaternityInsoles.com and use the code BIRTHFUL to receive a listener special of 20% off all orders. And go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 18, 2018, 4 p.m.

145: 10 Myths of Motherhood, with Tracy Cutchlow

Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that all you need to take care of your little one is love and the things on your registry. Oh, if it were so. Tracy Cutchlow helps examine those myths and more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-motherhood-myths   Support our sponsors: Go to MaternityInsoles.com and use the code BIRTHFUL to receive a listener special of 20% off all orders. Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 11, 2018, 4 p.m.

144: Birth Models and How They Affect Your Birth, with Robbie Davis-Floyd (renewed)

Today’s show is about birth models, and how they affect birth practices. Medical Anthropologist Robbie Davis-Floyd explains why we’ve gotten so obsessed with machines and numbers, how things are changing back to models that work in various parts of the world, and what you can take from those models to improve your experience. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthmodels   Support our sponsors: Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription. Go to expectful.com/birthful to get a free, two week trial.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 4, 2018, 4 p.m.

142: 10 Unforgettable Doula Moments, with Adriana Lozada (renewed)

March 22nd through March 28th is world doula week, and so I wanted to do a bit of celebrating by bringing you some fabulous birth moments but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdoulamoments/   Support our sponsors: Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription. Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 21, 2018, 4 p.m.

141: Elective Inductions to Reduce the Cesarean Rate?, with Sharon Muza

Today we are taking a close look at a recently released research, the ARRIVE trial abstract that suggests elective inductions at 39 weeks could reduce the cesarean rate. What does this mean for pregnant people and maternity care? Does mother nature really have it all wrong? Is there a better way of reducing the cesarean rate? Sharon Muza helps make sense of all these questions and more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastarrivetrialabstract   Support our sponsors: Go to casper.com/birthful to get $50 toward select mattresses. Terms and conditions apply. Use the code [BIRTHFUL] at ora.organic to get 15% off your first order   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 14, 2018, 4 p.m.

140: Newborn Sleep, with Rebecca Michi (renewed)

In this episode of the Birthful podcast, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleep   Support our sponsors: Use the code BIRTHFUL at RXBAR.com/birthful to get  25% off your first order And use the code BIRTHFUL at Bebomia.com to get $200 of registration for doula training   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 7, 2018, 5 p.m.

139: Restoring Your Vitality After Birth, with Kimberly Johnson

What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumvitality Support our sponsors: Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order. Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.   If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 28, 2018, 5 p.m.

138: Eating to Grow a Healthy Baby Brain, with Theresa Nesbitt (Renewed)

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa Nesbitt has the answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgrowahealthybrain Support our sponsors: Go to ORA.organic and use the code BIRTHFUL to get 15% off your first order. Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 21, 2018, 5 p.m.

137: The Fertility Rollercoaster, with Heidi Brockmyre

When trying to conceive, the process of peeing on a stick can be fraught with emotions, and having to work on boosting your fertility month after month, or undergo treatments, can take over your life, bringing forth feelings of guilt, resentment, isolation, grief, and much stress. What can you do to make this a more enjoyable ride? Heidi Brockmyre has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastfertilityrollercoaster   Support our sponsors: Go to Fullscript.com/birthful to find out how your health care provider can sign up for free to make their lives (and yours) easier. Go to Expectful.com/birthful to start your free two-week trial   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 14, 2018, 5 p.m.

136: Understanding & Calming Your Baby, with Carrie Contey (Renewed)

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastunderstandingbaby Support our sponsors: Go to Bebomia.com to sign-up for their online trainings Go to Expectful.com/birthful  to start your free two-week trial If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 7, 2018, 5 p.m.

135: How Will Birth Transform You?, with Britta Bushnell

What if instead of asking “what happened” during a birth, we instead asked the birthing person: “what happened TO YOU?” What if we stopped defining birth as vaginal, or medicated, induced, or cesarean, and looked at it as a meaning-making event? Is there even a way to prepare for this type of transformation? Britta Bushnell tells more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtransformation   Support our sponsors: Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order. Go to Expectful.com/birthful to start your free two-week trial.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 31, 2018, 5 p.m.

134: Hormones After Birth, Dr. Jolene Brighten (renewed)

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthormonesafterbirth/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   Support our sponsors: Go to Fullscript.com/birthful to find out how your health care provider can sign up for free to make their lives (and yours) easier. Go to Expectful.com/birthful to start your free two-week trial   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 24, 2018, 5 p.m.

133: Your Baby's Calming Reflex, with Dr. Harvey Karp

It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey Karp tells us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastcalmingreflex   Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping. Go to Expectful.com/birthful to start your free two-week trial   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 17, 2018, 5 p.m.

132: Working with Childbirth Pain, with Julie Bonapace (Renewed)

What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? And how can you (and your partner!) change that signal before it arrives? Pain specialist Julie Bonapace has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastworkingwithpain/   Support our sponsors: Go to Expectful.com/birthful to start your free two-week trial.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)  

Parenting
Published: Jan. 10, 2018, 5 p.m.

131: The Value of Postpartum Stories, with Chaya Kasse Valier

For as much as birth stories get shared far and wide, things seem to go radio-silent when it comes to the postpartum period. It can be hard to determine when they begin and when they end, and they also tend to be much messier to recount. However, there’s much value to be found in sharing and hearing these stories. Chaya Kasse Valier tells us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumstories   Support our sponsors: Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order. Go to Expectful.com/birthful to start your free two-week trial.   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 3, 2018, 5 p.m.

130: Gestational Diabetes, with Lily Nichols

Today we’re talking about Gestational Diabetes. What is it? How is it diagnosed? How reliable are these tests? If you are diagnosed, what does that mean for your pregnancy, baby and birth? Why does the usually recommended GD diet result in worsening results, and is there a better alternative to all this? Lily Nichols has answers. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgd   Support our sponsors: “To sign up with Zola and receive a $50 credit towards your registry, go to ZOLA.com/birth.   If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 27, 2017, 5 p.m.

128: Postpartum Hemorrhages, with Maryn Green

Why and how often do postpartum hemorrhages happen? Are there risk factors? What can be done if they happen? Can they be prevented, and if so, how? Are fear and protocol making things worse? Maryn Green tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpph Support our sponsors: Go to DesingMySoap.com and use the code BIRTHFUL to get a free and vegan, mini-lip balm with your soap order Go to Expectful.com/birthful to start your free two-week trial If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 13, 2017, 5 p.m.

125: A Dad's Perspective, with Jeremy Buczek (Part 2)

Today we continue to talk with new dad, Jeremy Buczek about his pregnancy, labor, birth, and postpartum experience. In Part 1 last week, we left off just as things were moving into active labor. Today, we continue from there through the birth, and into postpartum, where Jeremy shares the trauma he experienced, what helped him through it, and the joy of becoming a dad. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective2   Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.   If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 22, 2017, 5 p.m.

124: A Dad's Perspective, with Jeremy Buczek (Part 1)

Part birth and postpartum story, part helpful tips, part reflections, this 2 part episode with Jeremy Buczek goes deep into the birth partner’s experience of pregnancy, birth and postpartum to help your partner know a bit more of what to expect. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 15, 2017, 5 p.m.

123: Setting up Your Postpartum Support, with Michelle Peterson

If you’re pregnant, you’ve no doubt heard about how you are going to need quite a bit of help once the baby is born, so how do you go about setting that up? Why do you need to prepare? How long are you going to need it for? Michelle Peterson tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumsupport   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) What we talked about: Michelle’s aha! moment How we convince you to prepare! :) Why is self-care during during the postpartum period so important? For how long will you need support? What factors should you consider when setting up your support? How do you go about doing it? Getting the gift of time Facing (and embracing) the emotional work Having a back-up plan for when birth throws you a curve-ball Creating your own postpartum “protocol” Partners as part of the team! Other things to do ahead of time   Additional resources and articles Seven Sisters for Seven Days: A Mothers’ Manual for Community-Based Postpartum Care - Michelle’s book Meal Train, Meal Baby, and Take Them a Meal: 3 meal delivery coordination services International Pelvic Pain Society (IPPS)’s Find a (pelvic) Medical Provider Directory International Lactation Consultant Association (ILCA)’s Find a Lactation Consultant Directory Postpartum Support International IndieBirth.com   Related or mentioned podcast episodes: Hormones After Birth, Dr. Jolene Brighten - (episode #89) Dealing with Family & Visitors, with Kate Turza  (episode #110) Taking Care of You, with Mar Oscategui - (episode #65) Will You Shower During Postpartum?, with Lisa Chin - (episode #81)   About Michelle Peterson Michelle Peterson is the founder of The Seven Sisters Postpartum Care Program and author of Seven Sisters for Seven Days: A Mothers’ Manual for Community-Based Postpartum Care. After a challenging first postpartum, she created this incredible system to support her family during her second postpartum and soon began sharing it with mothers in her community and beyond. Michelle focuses on helping mothers get the support they need. She believes that the spiritual, emotional, and physical welfare of families is the backbone of our collective well-being. Learn more at SevenSistersPostpartum.com

Parenting
Published: Nov. 8, 2017, 5 p.m.

122: Persistence in Breastfeeding, with Dawn Pensack

Last episode we talked about how breastfeeding may be perfectly natural, but it’s not perfectly easy. There tend to be a few or a lot obstacles to overcome. But what does that actually look like? Dawn Pensack is here to share her stories. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingpersistence If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) What we talked about: Dawn’s two very different breastfeeding experiences Trying to breastfeed a preemie The problems with “comparison-itis” Feeling all the feelings through the heightened emotional lens of postpartum Conflicting breastfeeding messages “Letting your child down” Preparing differently Facing the new challenges of her second breastfeeding experience Getting creative by observing your child The satisfaction of turning things around The importance of having a helping partner Setting up a “nursing station” Breastfeeding = knowledge + support + persistence + creativity   Additional resources and articles: When Breastfeeding is Hard, from KellyMom.com 8 common breastfeeding struggles new mums need to know about, from Babyology 6 Common Breastfeeding Problems and How to Overcome Them, from Fit Pregnancy Setting Up a Cozy Breastfeeding Corner ILCA’s Find a Lactation Consultant Directory At Breast Supplementing, article by Diana West and Diane Wiessinger for Breastfeeding Today Feeding Tube for Infants (gavage), from Health Line   Related or mentioned podcast episodes: Common Breastfeeding Struggles, with Kathleen Kendall-Tackett, (episode # 121) 11 Breastfeeding Need-to-Knows, with Robin Kaplan, (episode # 79) Why Breastfeeding a Newborn is Different, with Theresa Nesbitt, (episode #82)   About Dawn Pensack As a little girl, Dawn Pensack dreamed of being a mother one day and wanted to raise her kids in a way very different than she was raised. Dawn knew there had to be more to this parenting thing and she was determined to find it. And she did. Dawn combined her years of working with children as a math teacher, her strong desire to bring happiness to families, and her love of spreading the love into a Family Happiness Coaching business that helps her fulfill her true purpose on a daily basis. Dawn works with parents who are struggling to have it all – a life, a career or business, and a family in the midst of a chaotic world. She reminds her clients that while it may not be easy, it’s possible to be the parent you want to be with the right tools and support. When Dawn isn’t working with her clients to help them ditch the yelling and guilt and become peaceful parents, you can find her outside with her horse, canoeing, or just enjoying the day with her husband and children. Find out more at  dawnpensack.com or follow the conversation on Facebook.

Parenting
Published: Nov. 1, 2017, 4 p.m.

121: Common Breastfeeding Struggles, with Kathleen Kendall-Tackett

Breastfeeding may be perfectly natural, but it’s not perfectly easy. Many people think it will just happen, without realizing there's a steep learning curve. So what are the most common breastfeeding struggles, and how can you navigating them? Kathleen Kendall-Tackett tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingstruggles   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 25, 2017, 4 p.m.

120: The Power in Writing Your Story, with Jaime Fleres

There’s a unique healing power in writing your birth story, in not having an audience, in getting raw and going to the deep places, rather than just sharing the version suitable for light conversation. How do you get started, and is there a way to make the process a bit easier? What if your birth involved trauma? Jaime Fleres tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastwritingyourstory If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) What we talked about: Considering the master narrative that you (and your culture) have about birth What is the point of writing your birth story? The 3 layers to a birth story The healing power of writing Reporting vs. Reflecting What happens when you’re not writing for an audience What if you don’t know how to write? How to approach a traumatic birth story Awesome resources mentioned by Jaime*: Birth Your Story: Why Writing about Your Birth Matters, by Jaime Fleres Birthing from Within, by Pam England Mothering from Your Center: Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting, by Tami Lynn Kent Labor Day: True Birth Stories by Today's Best Women Writers, by Eleanor Henderson and Anna Solomon Use Your Words: A Writing Guide for Mothers, by Kate Hopper Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives, by Louise Desalvo Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, by James W. Pennebaker The Power of Vulnerability, TED talk by Brené Brown Related or mentioned podcast episodes: Healing Your Birth Story, with Pam England (episode #49 ) Sharing Your Birth Story with Your Child, with Anika Rothfuss (episode #100) About Jaime Fieres-Mizejewski Jaime Fleres is the author of the new book Birth Your Story: Why Writing about Your Birth Matters. She is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the founder of Santosha Birth and Wellness, leads workshops and retreats internationally, and offers her writing and services at JaimeFleres.com.

Parenting
Published: Oct. 18, 2017, 4 p.m.

119: Babywearing, with Joanna McNeilly

Babywearing is a  sanity-saving practice that has been around for millennia, providing many benefits for both baby and caregiver. What are those benefits? What are the different carrier types? How do you know which is right for you? What do you need to know in terms of safety,, and can one carrier take you from the newborn to toddler stage?  Joanna McNeilly tell us more. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbabywearing   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 11, 2017, 4 p.m.

118: A Mindful and Minimalist Baby Registry, with Megan Whitaker

Creating a baby registry can be downright panic producing, but contrary to what the thousands of products out there would have you believe, you really don’t actually need that much. So how do you know what to get and when to get it? Megan Whitaker tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastregistry If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 4, 2017, 4 p.m.

117: The Induction Process, with Toni Golen

Usually, conversations around inductions focus on their reasons, risks, benefits, and when to schedule them. That doesn’t leave much time to discuss how they are done, and share expectations on how long they may take, or whether they’ll work at all. Toni Golen is here to walk us through the details. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastinductionprocess   If you enjoy what you hear, make sure to leave your rating or review. It really helps! To do that on your iPhone: click on the review tab on the general podcast page, and then the “leave a review” button at the bottom. On your Android device: scroll to the review section, select your stars, and then follow instructions to leave a review.   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 27, 2017, 4 p.m.

116: Navigating Human Resources to Plan Your Maternity Leave, with Katy Dahl

Today we are talking about navigating HR to plan your maternity (or paternity) leave. This can be an insanely overwhelming process, with so much fine print. So where do you start, and what should you be looking out for in order to avoid unfortunate surprises during postpartum? Katy Dahl is tell us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmaternityleave   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 20, 2017, 4 p.m.

115: Birth Trauma Myths, with Bianca Sprague and Natasha Marchand

Today we are taking on the most common myths and concerns around birth traumas, and exploring ways to avoid them. The statistics for those who consider their birth to have been traumatic can range between 25 and whopping 49%. So, what can you do to improve the chances of having a lovely birth, and not be a part of that statistic? Bianca Sprague and Natasha Marchand tell us more. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtraumamyths   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 13, 2017, 4 p.m.

BS30: No Epidural and No Whining, with Celeste & Claudiu Bancos

We’ve reached the last story for this year’s “Birth Stories” for the summer series! Today’s story has a special twist, as we get to hear both parent’s version of it. Aside from healthy mom and healthy baby, Celeste Bancos’ other birth goals were of to avoid getting an epidural, and to not whine.. She, and her husband Claudiu are here to share how she achieved that. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory30 If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 30, 2017, 4 p.m.

BS29: Five Births: All Different, with Bronwyn Fackrell

We continue still with our “Birth Stories” for the summer series! It’s a jam-packed episode today with five, very different birth stories! From traumatic, to physiological, to emergency cesarean with placental abruption, to VBAC, to homebirth, and a bit of lyme disease thrown in there to keep you on your toes, Bronwyn Fackrell shares it all. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory29 If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 23, 2017, 4 p.m.

BS28: Surprise Home VBAC, with Erin Davis

What do you do when you send your husband out to car-nap your older daughter as you finish getting ready to go to the hospital, and labor goes from 0 to 60, while you’re still at home? Do you panic? Do you call 911? Do you call your doula? Do you breathe and center yourself so you are present for your baby? Erin Davis is here to tell us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory28   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 16, 2017, 4 p.m.

BS27: I Can’t Do It = I’m Really Close, with Shani Stidham

We continue still with our “Birth Stories” for the summer series! Today’s story comes from Shani Stidham, who did a whole lot of soul searching and preparation in early pregnancy, and set things up so she’d have the environment and support she needed to explore birth on her own terms, and have a glorious postpartum to boot! Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory27 If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Aug. 9, 2017, 4:30 p.m.

BS26: The Induction Mind Game, with Candice Hodges

We continue with our “Birth Stories” for the summer series! Today’s story comes from Candice Hodges, who for weeks had to navigate scare tactics, conflicting advice from care providers, and modified bedrest, not to mention the logistics of a long induction, in order to embrace the chaos and have a birth that resembled what she intended. Check it out!

Parenting
Published: Aug. 2, 2017, 4 p.m.

BS25: From Cesarean to VBAC, to home waterbirth, with Chantal Shelstad

We continue on our “Birth Stories” for the summer series! Last summer, while relating her birth stories, Chantal Shelstad surprised us all by sharing she was pregnant again. So she’s back to tell the tale of how she went from a Cesarean, to a VBAC, and to a home waterbirth, because as she says, “she likes to challenge herself”. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory25   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 26, 2017, 4 p.m.

BS24: You CAN do Hard Things, with Elizabeth Nigro

We continue with our “Birth Stories” for the summer series! Today’s story comes from Elizabeth Nigro, who first broke up with her OB, then was in denial that labor was even happening, but once she let go of perfect, she ended up with an amazingly beautiful birth where she felt safe, supported and like a super woman. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory24   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 19, 2017, 4 p.m.

BS23: No Need to Push, with Naomi Wilcox-Lee

We continue with our “Birth Stories” for the summer series! Today’s story comes from Naomi Wilcox-Lee, who shares how she prepared to bring joy and bliss to her birth, along with all the little ways her family and husband helped her do that, and how she ended up birthing like a rock-star without having to actually push. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory23 If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 12, 2017, 4 p.m.

BS22: Birth: Not as Bad as Hiking Machu Picchu, with Shelley Wylie

Birth Story - Today’s story comes from Shelley Wylie, who shares how the shower beats the tub, how birth is not as horrendous as the Machu Picchu trail, and how you can absolutely have a lovely birth, even if you have to come undone and regather yourself in the process. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory22   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: July 5, 2017, 4 p.m.

BS21: A Breech Homebirth, with Jessica Winquist

We continue with our “Birth Stories” for the summer series! Today’s story comes from Jessica Winquist, who was determined to have a vaginal birth, even though her daughter was breech. As it turns out, pregnancy ended up being the most stressful part of her experience. Go check out her breech homebirth story. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory21   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 28, 2017, 4 p.m.

BS20: A glorious VBAC, with Kally McConnell

Happy Summer, northern hemisphere! With this episode we kick off our 2017 “Birth Stories for the Summer” series! For the next 11 weeks, I’m switching  the spotlight from the birth pros to the mighty mamas, who share what real-life birth looks like. Today, Kally McConnell shares her glorious VBAC story, all the things she did differently to prepare compared with her first birth, and how there was no time for the tub. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory20   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 21, 2017, 4 p.m.

113: VBAC facts, with Jen Kamel

There’s a lot of misinformation when it comes to having a vaginal birth after a cesarean, with many people being told they are not allowed to VBAC. Often the risks of having a VBAC are exaggerated, while the risks of repeat cesareans are downplayed or not even brought up. That’s an unbalanced conversation that does not allow you to make a true informed choice. What are the facts? Jen Kamel has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvbacfacts   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: June 14, 2017, 4 p.m.

112: Effects of sleep deprivation, with Dr. Kim Fenn

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlackofsleep   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)  

Parenting
Published: June 7, 2017, 4 p.m.

111: Dealing with Birth Fears, with Alexia Leachman

Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the pain is too much, what if my wishes aren’t respected, What if I need a cesarean, what if I poop? All are valid, but not very helpful feelings. So how can you deal with them? Alexia Leachman has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfears   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 31, 2017, 4 p.m.

110: Dealing with Family & Visitors, with Kate Turza

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthelpersnotvisitors   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 24, 2017, 4:01 a.m.

109: Back-to-Work Sleep Considerations, with Kim West

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbacktoworksleep   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 17, 2017, 4 p.m.

108: Are you Meditating Yet?, with Anna Gannon

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmeditation   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 10, 2017, 4 p.m.

107: Place of Birth as #1 Cesarean Risk?, with Dr. Neel Shah

Today we’re taking a look at how the hospital you choose, can be your #1 risk of having a Cesarean. Cesarean rates have increased 500% in one generation, and they are now the most common surgery performed on human beings anywhere in the work. About of them half may be unnecessary. How did we get to this, and what can you do about it? Dr. Neel Shah has answers. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasttopcesareanrisk   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: May 3, 2017, 4 p.m.

106: Weight Gain & Nutrition, with Genevieve Howland

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastweightgain   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 26, 2017, 4 p.m.

104: (Updated) Evidence & Eating During Labor, with Rebecca Dekker

It’s been nearly two years since I first spoke with Rebecca Dekker from EBB about eating and drinking during labor, and the importance of evidence based information and practices. Recently, Rebecca and her team updated their article on the evidence of “Eating and Drinking During Labor” and -not so surprisingly- not only does the previous evidence still hold, but there is further data support it. This is great news for laboring mamas- but you’ll have to listen until the end to get the nitty-gritty on the update. Along the way, you’ll also hear about what constitutes evidence based care, and why it’s important. (Hint: many hospital labor practices are not based on evidence, and can in fact be detrimental to the process.) Listen to find out how you can know what is what.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasteatingduringlabor2   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 12, 2017, 4 p.m.

103: Homebirth Reimbursement, with Nicolle Kasch

Nicolle Kasch shares her personal story of persistence and success, along with specifics on how to navigate what can be a truly cumbersome process. Although filled with trial and error, her 8 months of determination resulted in full reimbursement. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/homebirthreimbursement If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: April 5, 2017, 4 p.m.

102: The Microbiome and Your Baby's Immune System, with Toni Harman

How your baby is born will determine what microorganisms get where, when. It’s a beautifully orchestrated process with lifelong implications for your baby’s health. So what if you have a cesarean birth, take antibiotics, or are not able to breastfeed? Toni Harman tells us more. Stay tuned. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmicrobiomeandimmunesystem   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 29, 2017, 4 p.m.

101: Effects of Stress During Pregnancy, with Parijat Deshpande

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpregnancystress   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 22, 2017, 4 p.m.

100: Sharing Your Birth Story with Your Child, with Anika Rothfuss

During this episode, Anika Rothfuss (aka my daughter) does a podcast takeover to celebrate Birthful’s one hundred episode and her birthday. During this interview/birth story hybrid, Anika gets to ask questions as I share her birth story. We’ve been sharing her birth story with her  every year since she was one. It’s a fabulous and evolving tradition that has showed her how cool birth can be. Check it out! Your "party favor": Get $10 off my “Birth Partner’s Ultimate Labor Support Toolkit” by going to birthful.com/toolkit and entering the promo code ANIKA100 during checkout. Yay! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastAnika100   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 15, 2017, 4 p.m.

099: ACOG's Recommendations on Limiting Interventions, with Sharon Muza

In this episode we talk about the American College of Obstetricians and Gynecologists’ new recommendations on “Limiting Interventions during Labor and Birth”. Do you need to be continuously monitored? Does your bag of waters need to be broken? Do you have to hold your breath to push? How about IV fluids? It turns out that “many common obstetric practices are of limited or uncertain benefit”, and it’s time to change things up. Sharon Muza tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlimitInterventions/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 8, 2017, 5 p.m.

098: Childbirth PTSD, with Cheryl Tatano Beck

Up to 45% of women report that their births were traumatic, and around 3% will experience PTSD. What are the differences between the two? What are the symptoms and risk factors for childbirth PTSD? What about PostTraumatic Growth? Cheryl Tatano Beck tells us more. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthptsd/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: March 1, 2017, 5 p.m.

097: Pleasure & Joy During Birth, with Angela Gallo

When talking about birth, words that tend to come up are fear and pain. But what if instead of trying to get rid of the fear and pain, you focused wholeheartedly on bringing heaps of joy and pleasure to your birth instead? Angela Gallo tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpleasure/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 22, 2017, 5 p.m.

095: Birth Finances, with Nate Dallas

Figuring out how much your birth will cost is a daunting proposition composed of many confusing and expensive parts. But what if you could navigate it in an non-overwhelming manner, that could potentially save you thousands of dollars? Nate Dallas is here to share his step-by-step secrets. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfinances/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Feb. 8, 2017, 5 p.m.

093: Birth Options, with Betsy Schwartz

There’s an extremely famous quote in the birth world from Diana Korte and Roberta Scaer that says “If you don’t know your options, you don’t have any”, but sometimes the amount of options, choices and nuances can be truly overwhelming. So where do you start? Betsy Schwartz tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthoptions/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 25, 2017, 5 p.m.

092: Vaginal Rehab, with Susi Hately

Many women suffer from a onslaught of unwelcomed pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 18, 2017, 5:15 p.m.

091: Breastfeeding Preparation, with Cindy Leclerc

Although about 80% percent of mamas start off breastfeeding, by 3 months only about half of them are exclusively breastfeeding. So, what vital information should you know before baby arrives to increase your breastfeeding success? Cindy Leclerc tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingprep/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Jan. 11, 2017, 5 p.m.

088: Pregnancy After Loss, with Melissa Krawecki

How do you navigate the fear, manage the stress and relearn trust, in order to let joy back in? What support systems should you put in place for both you and your partner? How do you deal with the new normal of being happy and sad at the same time? Melissa Krawecki is back to share her wisdom and knowledge. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastrainbow If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 21, 2016, 5 p.m.

087: HELLP Syndrome, with Melissa Krawecki

This not very well known and hard to diagnose syndrome sometimes presents like preeclampsia, and other times just like regular pregnancy symptoms. On top of that, there’s little you can do to prevent it. What can you do instead of worrying? Melissa Krawecki is here to bring awareness, and share her story. Check it out!   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastHELLP If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Dec. 14, 2016, 5 p.m.

085: Navigating the NICU, with Sue Hall

Although no one plans to have their baby in a Neonatal Intensive Care Unit, about 10% of newborns will spend some time there. Prematurity is the most common reason, but even some less severe, full term concerns such as respiratory issues, unstable blood sugar, infection, or jaundice may warrant a short stay. What should you know?  Dr. Sue Hall tells us more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnicu If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 30, 2016, 5 p.m.

BS19: Upstaging the Placenta, with Laura Brandenburg

Birth Story - Laura Brandenburg’s placentas tend to steal her birth shows. She’s here to tell us how this prompted a transfer from birth center to hospital for her first birth, and how she got the last word during her second birth by delivering both baby and placenta at home. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at:birthful.com/birthstory19   If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 23, 2016, 5 p.m.

084: All About Pumping!, with Nancy Mohrbacher

What should you look for in a breast pump? Is it ever too early to pump? What’s the easiest way to build your breastmilk stash? What about if you need to increase milk production or are exclusively pumping? How can you make your pumping sessions more effective? Nancy Mohrbacher answers these questions and many more. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpumping If you enjoy what you hear, make sure to leave your rating or review. It really helps!     And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 16, 2016, 5 p.m.

082: Why Breastfeeding a Newborn is Different, with Theresa Nesbitt

We’ll be talking about why breastfeeding a newborn is different from an older baby. It's often assumed that breastfeeding will simply work, but most moms report significant problems within the first week. Fortunately, understanding why newborns feed the way they do can make the whole process a breeze. Theresa Nesbitt is tells us more, including how to avoid nipple pain, encouraging a good latch, and setting yourself up for a good milk supply. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsfeeddifferently   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Nov. 2, 2016, 4 p.m.

081: Will You Shower During Postpartum?, with Lisa Chin

Today we’ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery? Go check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumshower/   And click here to find out more about Lisa’s free Fourth Trimester Summit event from November 9th to the 18th. (Pst- I'll be speaking on the 9th!)   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at:. facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 26, 2016, 4 p.m.

080: Your Pregnancy Microbiome, with Anne Estes

We hear a lot about the microbiome and birth, but what about during pregnancy? Does your microbiome change depending on the trimester you are in? Is it impacted by avoiding deli meats and sushi? Are there ways to alter your microbiome to discourage the presence of Group B Strep? Anne Estes tells us more. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpregnancymicrobiome   If you enjoy what you hear, make sure to leave your rating or review. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 19, 2016, 4 p.m.

079: 11 Breastfeeding Need-to-Knows, with Robin Kaplan

Breastfeeding Need-to-Knows - Today we’ll be taking on 11 breastfeeding need-to-knows! Consider these breastfeeding mini-facts as possible bumps-in-the-road that can be dealt with fairly easily with a bit of information and determination, but that can otherwise potentially derail your breastfeeding relationship. These include damaged nipples, baby weight loss, nipple shape, breast behavior, colostrum, hind-milk and fore-milk, D-MER, and more. Robin Kaplan tells us more. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingneedtoknows/   If you enjoy what you hear, make sure to leave your rating or review on iTunes. It really helps!   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   This episode of birthful is possible thanks to NaturalBreastfeeding.com and the Birthful Patreon supporters.   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Oct. 12, 2016, 4 p.m.

077: Waterbirth, with Barbara Harper

Waterbirth - What are there benefits to giving birth in water? Are there any risks? What about if you are considering a VBAC? Why has there been so much controversy around waterbirths, and what does the evidence say? Barbara Harper tells us more. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-waterbirth/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 28, 2016, 4 p.m.

076: Prenatal Bonding, with Dr. Jay Warren

Prenatal Bonding - We now know that babies are conscious while in womb. They can hear sounds, learn, form memories, and respond to your stress. So, can connecting with your baby before the birth, make for better pregnancies and healthier babies? And how do you go about doing that?  Dr. Jay Warren tells us more, including how singing, talking, and playing with your baby makes a difference. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastprenatalbonding/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Parenting
Published: Sept. 21, 2016, 4 p.m.

075: 3rd Stage of Labor, with Dr. Sarah Buckley

3rd Stage of Labor - There are critical physiological changes that happen within mom and baby immediately after birth that allow for bonding and a healthy transition from womb to word. What are they, how can they be supported, and how do interventions change the hormonal flow?  Dr. Sarah Buckley tells us more. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastthirdstage/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)  

Parenting
Published: Sept. 14, 2016, 4 p.m.

074: Vaccines with Dr. Paul Thomas

Vaccines - How do vaccines work? Do they carry risks? Are they all created equal? Does it matter when they are given, and how does that relate with the CDC’s recommended schedule that includes 49 doses before the age of 6? Dr. Paul Thomas is here to help us navigate this polarized and often overwhelming issue, including the flu vaccine for pregnant woman, the Hepatitis B vaccine for newborns, the caution with the MMR vaccine, and the HPV vaccine for preteens. Check it out. birthful.com/podcastvaccines/

Parenting
Published: Sept. 7, 2016, 4 p.m.

BS18: [Birth Story] Determined to VBAC, with Jaime Hitt

We’ve arrived at the last episode of our “Birth Stories” for the summer series! Today, Jaime Hitt tells us about her VBAC, and all the ways she prepared differently than for her first birth in order to make it happen, including and unexpected external cephalic version. We talk about chiropractic care, cross-fit, prodromal labor, delayed cord clamping, having a VBAC supportive provider (not just tolerant), cesarean scar pain, and much more. Check it out.

Parenting
Published: Aug. 31, 2016, 4 p.m.

BS17: [Birth Story] A Challenging Physical Recovery, with Erin Patterson

We continue on our “Birth Stories” for the summer series! Erin Patterson is here to tell us about her beautiful birth story, about how much she loved the tub. Unfortunately her birth resulted in some muscular trauma that made for a slow and difficult recovery requiring PT work, even many weeks into postpartum. We also talk about many of the things that worked during her pregnancy, as she gave birth and during recovery, including chiropractic care, physical therapy for her pelvic floor, having a doula, and a midwife, giving birth at a birth center, and much more.

Parenting
Published: Aug. 24, 2016, 4 p.m.

BS16: [Birth Story] A Challenging Pushing Stage, with Kate Bechtold

We continue on our “Birth Stories” for the summer series! Kate Bechtold had previously pushed two babies out without too much fuss, so she was expecting her third to come out in no time. But what happens when she starts pushing with all her might, and doesn’t feel the baby move down? Go check it out.

Parenting
Published: Aug. 17, 2016, 4 p.m.

BS15: [Birth Story] When Breech Doesn’t Flip, with Chantal Shelstad

When Breech Doesn’t Flip - We continue on our “Birth Stories” for the summer series! Today, Chantal Shelstad shares the impact that having a cesarean birth due to a breech presentation had on her psyche, her ensuing struggle with postpartum mood anxiety for years to follow, and how preparation and determination were key in finally having the VBAC she wanted.Check it out.

Parenting
Published: Aug. 10, 2016, 4 p.m.

BS14: [Birth Story] Running Up the Stairs Does the Trick!, with Natasha Grey

We continue on our “Birth Stories” for the summer series! This week, Natasha Grey shares her lovely homebirth story, noting how an ultimatum from her midwife had her running for the stairs, and right into transition. Go listen.

Parenting
Published: Aug. 3, 2016, 5:30 p.m.

BS13: [Birth Story] 3 Epidurals & a 6th-week Surprise, with Kate Turza

3 Epidurals & a 6th-week Surprise - We continue on our “Birth Stories” for the summer series! This week, Kate Turza tells us about her three epidural births, and highlights how what happens during the third stage of labor can impact breastfeeding and your recovery, even for many weeks after the birth. Go listen!

Parenting
Published: July 27, 2016, 4 p.m.

BS12: [Birth Story] Have a surreal birth experience!, with Emily Alsheskie

Have a surreal birth experience! - We continue on our “Birth Stories” for the summer series! Emily Alsheskie never really had any experience around children -nor was she all that excited about having kids. Oh, how things change! Check out her awesome and unconventional home water birth story, that happened while she lived in a small apartment, while going to school. Plus, many of the things she did to prepare for her birth, including hypnobirthing, chiropractic, saltwater pool, birthing affirmations, deep meditation.

Parenting
Published: July 20, 2016, 4 p.m.

BS11: [Birth Story] Prodromal & Fantastic!, with Criselda Fernandez

Prodromal & Fantastic - We continue on our “Birth Stories for the Summer” Series. Today, Criselda Fernandez is here to tell us about her 3-day long birth, that she describes as amazing and transformative. Find out what helped her get through the frustration of not knowing when it was really going to start, and how tearing was the one thing that caught her off guard. Check it out!

Parenting
Published: July 13, 2016, 4 p.m.

BS10: [Birth Story] Birth is Mental & Emotional, with Megan Othling

4 stories, one Mighty Mama - We continue on our “Birth Stories” for the summer series! Megan Othling is here to tell us about her four - yup four-  birth stories.  She explains how birth can happens as much in your head as in your body, and how facing the unexpected feelings you are having for your child can be just what’s needed for them to be born. Check it out!

Parenting
Published: July 6, 2016, 4 p.m.

BS09: [Birth Story] Support Trumps Stubbornness, with Victoria Wilson

Birth Stories for the Summer - Victoria Wilson tells us how bringing great labor support to a birth makes for a much better experience, than when you just bring your stubbornness.

Parenting
Published: June 29, 2016, 4 p.m.

073: Chiropractic Care, with Dr. Elliot Berlin

Chiropractic Care - You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help make you feel much better, and even help you have an easier birth. Want to learn why? Dr. Elliot Berlin is here to tell us more.

Parenting
Published: June 22, 2016, 4 p.m.

072: Going Back to Work, Arianna Taboada

Going Back to Work - When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more.

Parenting
Published: June 15, 2016, 4 p.m.

071: Postpartum Doulas, with Jackie Kelleher

What is a postpartum doula? How does she help smooth your transition as a family? Is she only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a Cesarean, or your baby is extra sensitive? How can you find one? Jackie Kelleher tells us more.

Parenting
Published: June 8, 2016, 4 p.m.

070: Fertility Before & After Pregnancy, with Emily Varnam & Kelsey Knight

What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health.

Parenting
Published: June 1, 2016, 4 p.m.

069: Jaundice, with Jack Newman

It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more.

Parenting
Published: May 25, 2016, 4 p.m.

068: Things to Know Before Your Next Birth, with Jennifer Margulis

Jennifer Margulis has spent years looking at hospital birth practices. She explains why just going with the flow and blindly trusting the system can backfire, and what you should be doing now to help you have a smoother and happier birth experience.

Parenting
Published: May 18, 2016, 4 p.m.

067: All Things Rebozo, with Gena Kirby

The rebozo is a magical tool than can help you connect with your partner during labor, ground you when things get intense, and even calm and help center your children when they are overwhelmed. It also carries history and tradition. Gena Kirby is back to tell us more.

Parenting
Published: May 11, 2016, 4 p.m.

066: Birth as an Intimate Event, with Nekole Shapiro

We know pregnancy and birth involve great transformation. That’s why it’s such a good time to connect with yourself, and realize what the heck motivates your choices. It can also get you into the awesome habit of bringing more oxytocin into your life. Nekole Shapiro tells us more. Stay tuned.

Parenting
Published: May 4, 2016, 4 p.m.

065: Taking Care of You, with Mar Oscategui

When people say -with a glint in their eye- that after having a child “your life will never be the same”, they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way, that will make everything better? Mar Oscategui has answers.

Parenting
Published: April 27, 2016, 4 p.m.

064: Asking More of Your OB, Dr. Stu Fischbein

What are the differences between the medical model of obstetrics and the midwifery model of care? How can you improve your birth experience and outcomes, when delivering at a hospital with an OB? Dr. Stuart Fischbein shares his insights, as well as why he does breech deliveries, VBACs, and home births.

Parenting
Published: April 20, 2016, 4 p.m.

063: Plus-Size Pregnancy, with Jen McLellan

Today we’ll be talking about having a healthy plus-size pregnancy and birth. While the incidence of cesareans, inductions and other interventions are higher for plus-sized women, this does not have to be the case. Jen McLellan is here to share the 3 things that can help you have a fabulous experience, no matter your size. Plus, a special guest appearance from Barley, Revered and Gus.

Parenting
Published: April 13, 2016, 4 p.m.

062: You Pelvic Floor, with Lisa Gillispie

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers.

Parenting
Published: April 6, 2016, 4 p.m.

061: Flat-head Syndrome, with Michelle Emanuel

If you’ve ever seen a fresh newborn with a conehead, you know that baby’s heads are moldable. So what happens when they spend too much time lying on one part of their skulls? How do flat spots affect development, and what can you do to correct them? Michelle Emanuel is here to tell us more.

Parenting
Published: March 30, 2016, 7:50 p.m.

058: The Holistic Stages of Birth, with Whapio (Part 2)

We try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this second episode of a 2 part series, we go deeper into laborland, to then finally emerge during immediate postpartum and life as a family. Last week, in Part 1, we started with embarking into labor, and got as far as just past what is usually considered as transition. Go back and listen to that episode first, if you haven’t already.

Parenting
Published: March 9, 2016, 5 p.m.

057: The Holistic Stages of Birth, with Whapio (Part 1)

We try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this first episode of a 2 part series, we start with embarking into labor, and just past what is usually considered as transition. Next week we move through the “rest and be thankful” phase, all the way to the birth of the baby, the magic that happens in the first moments, and the weaving of the story that goes on for ever.

Parenting
Published: March 2, 2016, 8:18 p.m.

056: Skin-to-Skin, with Sylvia Houston

Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.

Parenting
Published: Feb. 24, 2016, 8 p.m.

055: Figuring Out How To Suck, Swallow and Breathe, Alison Hazelbaker

In today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more.

Parenting
Published: Feb. 17, 2016, 11:49 p.m.

054: Circumcision, with Adrienne Carmack

Circumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more.

Parenting
Published: Feb. 10, 2016, 7 p.m.

053: How Your Baby Mammal Sleeps & Starts Solids, with Diane Wiessinger

Last week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Go listen.

Parenting
Published: Feb. 3, 2016, 7 p.m.

051: Surrogate Birth Stories, with Susan Fuller

In this episode, we look at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four vbacs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births.

Parenting
Published: Jan. 20, 2016, 7 p.m.

050: Family-Centered Cesareans, with Pamela Berens

Women who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference.

Parenting
Published: Jan. 13, 2016, 7 p.m.

048: Green Pregnancy, with Margaux Khoury (Replay)

We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.

Parenting
Published: Dec. 30, 2015, 7 p.m.

047: Green Pregnancy, with Margaux Khoury

We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.

Parenting
Published: Dec. 23, 2015, 8 p.m.

046: Nursing in Public, with Michelle Hickman

Today’s show is about nursing in public. This is a polarizing topic, where breastfeeding moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more.

Parenting
Published: Dec. 16, 2015, 8 p.m.

045: Stillbirths and Infant Deaths, with Amy Wright Glenn

Nothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality.

Parenting
Published: Dec. 9, 2015, 10:26 p.m.

BF01: [Breastfeeding Story] From Tongue Tied to Easy-Peasy, with Sherri Romig

Today in the Birthful Podcast, we’re going to look at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways. 

Parenting
Published: Nov. 26, 2015, 12:32 a.m.

042: Diastasis and Tummy Fitness, Bethany Learn

Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.

Parenting
Published: Nov. 11, 2015, 8:32 p.m.

041: Birthing like a Rock Star, Gena Kirby and Lesley Everest

Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.

Parenting
Published: Nov. 5, 2015, 12:46 a.m.

040: Epidurals and Breastfeeding, with Dianne Cassidy

Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision. 

Parenting
Published: Oct. 28, 2015, 5:28 p.m.

039: Miscarriage and Pregnancy, with Jessica Zucker

Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.

Parenting
Published: Oct. 21, 2015, 7:41 p.m.

037: Birth Prep. Essentials, with Adriana Lozada

Today’s show is about the essential preparation you need, in order to have the birth you want. Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.

Parenting
Published: Oct. 7, 2015, 7:11 p.m.

036: Connecting with your baby in utero, with Penny Simkin

Today’s show is about connecting with your baby in utero through song. Figuring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that you put in place during pregnancy, that also reduces your stress? Penny Simkin is here to tell us about just that.

Parenting
Published: Sept. 30, 2015, 8:51 p.m.

035: High-risk pregnancy, with Loralei Thornburg

If you’ve ever been pregnant, you know about the constant worrying: Is the baby OK? Is this normal? Am I doing something wrong? Most of the time, it’s all in a mama’s head, but what if it’s not? Dr. Loralei Thornburg is here to tell us about the non-routine aspects of birth that can make for high-risk situations.

Parenting
Published: Sept. 23, 2015, 7:59 p.m.

034: Self-hypnosis for pain management, with Julietta Appleton

Today’s show is about self-hypnosis for labor pain management. Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Go listen.

Parenting
Published: Sept. 16, 2015, 7 p.m.

033: Your Baby’s Microbiome, with Dr. Rodney Dietert

New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.

Parenting
Published: Sept. 9, 2015, 7:38 p.m.

BS08: [Birth Story] A non-emergency Cesarean, with Monica Usery

As we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like. Go listen!

Parenting
Published: Aug. 26, 2015, 6:21 p.m.

BS07: [Birth Story] A quick, non-orgasmic homebirth, with Stephanie Cusenz Green

We continue with our Birth stories for the summer series! Today’s stories comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering homebirth.

Parenting
Published: Aug. 19, 2015, 10:11 p.m.

BS06: [Birth Story] A 34 week preemie surprise!, with Jennifer Gillette

We continue to explore what real birth looks like, by talking to moms with diverse birth stories. Today’s story comes from Jennifer Gillette, who was caught by surprise at 34 weeks by the birth of her son. Go check out the birth of this preemie!

Parenting
Published: Aug. 12, 2015, 7 p.m.

BS05: [Birth Story] Once her water broke..., with Alexandra Meseke

Here we go with more birth stories! Today's stories comes for Alexandra Meseke, who's the mother of a 2 yr. old and a 5 mo. old. Both stories start with her water breaking, and have happy endings, but they unfold very differently. Go listen!

Parenting
Published: Aug. 5, 2015, 11:28 p.m.

BS04: [Birth Story] Second babies come quicker… or do they?, with Danielle Major

Today’s “Birth Story for the Summer” comes from Danielle Major. Danielle was a little thrown off by the fact that her second baby apparently didn't get the memo that second babies tend to come quicker, but the reward of finding out whether she had a boy or a girl was worth the wait. Find out how it all unfolds. 

Parenting
Published: July 29, 2015, 7:03 p.m.

BS03: [Birth Story] Prodromal Labor With a Side of Acupuncture, with Adriana Aleman-Crane

We continue with our special “Birth Stories for the Summer” series. Today’s story comes from Adriana Aleman-Crane, who has two adorable girls. Her first birth involved several days of prodromal labor, and if you don't know what that is, you really want to listen to this episode. 

Parenting
Published: July 22, 2015, 9:33 p.m.

BS02: [Birth Story] Home Birth After 2 Cesareans, with castor oil and a twist, with Alison Spath

We continue with our special “Birth Stories for the Summer” series. Today’s story comes from Alison Spath and it has a bit of everything, as it was a planned homebirth after two cesareans (HBA2C). I won’t tell you just yet how it turned out, so you are going to have to listen until the end. But there was castor oil involved.

Parenting
Published: July 15, 2015, 7 p.m.

BS01: [Birth Story] Birth and Cheese Tasting, with Hinda Mandell and Matthew White

For the next 8 weeks, I’m switching the spotlight from the pros to the amazing mamas, who share their birth stories in order to bust down TV and movie myths, and tell about what real-life birth looks like.  Today we’ll hear from Hinda Mandell and husband Matthew White, who’s fabulous birth involves a cheese tasting. 

Parenting
Published: July 8, 2015, 9:28 p.m.

031: Loving Your Postpartum Body, with Ashlee Wells Jackson

What would it look like if instead of trying to “bounce back” to our pre-pregnancy frames, we embraced the new changes: stretch marks, jiggly bellies and all? I talk with Ashlee Wells Jackson, about how she’s helping hundreds of women do just that, through the 4th trimester body project.

Parenting
Published: July 1, 2015, 8:46 p.m.

026: Breastfeeding and Working, with Nancy Mohrbacher

Going back to work while breastfeeding can be a tricky situation. When should you start preparing and what do you do? What can help maintain your milk production? Will your baby start waking up more at night? What do you need to know about your pump? What about if things start going south? I talk to Nancy Mohrbacher to find out.

Parenting
Published: May 27, 2015, 7 p.m.

024: Sex After Baby, with Kate Dimpfl

You’ve probably heard that caregivers recommend waiting 4-6 weeks before having sex after giving birth. That’s usually to give your body some time for healing, but what about your libido? When does that come back? And once you do it, will it hurt? How will your body be different? What if you don’t want to? What if your partner doesn’t want to? Will you ever feel sexy again? In this episode of the Birthful Podcast, Kate Dimpfl helps us understand the new normal of sex after baby.

Parenting
Published: May 14, 2015, 12:22 a.m.

023: Milksharing, with Amber Mccann

If you couldn’t breastfeed, would you look to give your baby donated human milk, formula, or something else? What are the risks and different options of milksharing? If you have an oversupply, would you donate? Amber Mccann is here to help us with these not-so-clear-cut questions, in this episode of the Birthful podcast.

Parenting
Published: May 6, 2015, 9:25 p.m.

022: Why do Prenatal Yoga, with Deena Blumenfeld

Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and outs of prenatal yoga, in this episode of the Birthful podcast.

Parenting
Published: April 29, 2015, 10:52 p.m.

018: Cloth Diapers, with Heather Holt

In this episode of the Birthful podcast, we take cloth diapers head on. The world of cloth diapers has evolved far from safety pins and rubber pants, into a land with myriads of options. They're cute, reliable, and a lot simpler to tackle. It’s estimated that on average, a child will go through anywhere from four to eight thousand diapers in his or her life. That’s a lot of... uhm... waste! Listen to Heather Holt, as she helps us untangle the offerings, tell us about the benefits to your baby's health, the environment, and your wallet, and gives us a bunch of great insider tips.

Parenting
Published: April 1, 2015, 9:13 p.m.

017: Birth Doulas, with Sharon Muza

In this episode of the Birthful podcast, we’re going to be talking about birth doulas! Often considered as personal birth fairies, doulas can significantly improve birth experiences. What are the proven benefits and why should you even consider having one? I talk with the remarkable Sharon Muza about how doulas make a difference, no matter the type of birth.

Parenting
Published: March 25, 2015, 8:45 p.m.

016: Postpartum Depression, Dr. Kathleen Kendall-Tackett

In this episode of the Birthful podcast, we focus on postpartum depression. As many as 1 in 5 moms will become depressed after having a baby. That’s a huge number, that unfortunately seems to be on the rise. I talk with Dr. Kathleen Kendall-Tackett about why postpartum depression happens, what it looks like, and what can be done about it.

Parenting
Published: March 18, 2015, 9:35 p.m.

015: Low Milk Supply, Diana Cassar-Uhl

To continue on our breastfeeding kick, in this episode of the Birthful Podcast we are going to be talking about low milk supply. Low milk supply -whether real or perceived- can seriously impact a breastfeeding relationship. I’ll be taking with Diana Cassar-Uhl, to help us navigate the constellation of reasons that may cause it, and possible solutions.

Parenting
Published: March 11, 2015, 9:11 p.m.

013: Tongue and Lip Ties, with Dianne Cassidy

In this episode of the birthful podcast, we´re going to be talking about tongue ties and lip ties. If you have no idea what those are, you’re in luck, because Dianne Cassidy tells us all about them, along with why there seems to be a tongue tie resurgence, how it can affect your best breastfeeding intentions, and what you can do about it.

Parenting
Published: Feb. 25, 2015, 7:30 p.m.

012: Vaginal Birth After Cesarean, with Nancy Wainer

Vaginal birth after cesarean or VBACs is today's topic, and more specifically home VBACs, with none other than the woman who coined the term, Nancy Wainer. Nancy's got story after birth story to debunk the myth that once a cesarean, always a cesarean, along with suggestions on how to avoid cesareans in general.

Parenting
Published: Feb. 18, 2015, 7:37 p.m.

011: Why an OB would choose a homebirth, with Amali Lokugamage

Today we are going to be talking with Dr. Amali Lokugamage about why an OB would choose to have a homebirth. And this is a very interesting story, because it was an unexpected path, that revealed itself through her pregnancy, and lead her to see the practice of maternity care in a new light.

Parenting
Published: Feb. 11, 2015, 8 p.m.

010: Birth Trauma, with Jodi Hall

Birth trauma is today's topic. As in, the trauma that can happen during birth. Having a baby is a monumental full body and mind event that can stir up a lot of feelings. What if the birth you think you should have and the one you actually have don’t match up? To go deep into all the feelings, I’ll be talking to Jodi Hall.

Parenting
Published: Feb. 4, 2015, 8:49 p.m.

009: Building Your Village, with Kristy Zadrozny

Getting the help you need after the baby is born, is today's topic. You know the saying about how “it takes a village….” It’s because life with a newborn is much harder than you think! How much support will you need, and how can you go about getting it? To find out, I’ll be talking with Kristy Zadrozny.

Parenting
Published: Jan. 28, 2015, 9:07 p.m.

008: Bed Rest, with Darline Turner

Bed rest is the topic of today's episode. Being placed on bed rest can come as a great surprise, because while preparing for birth, very few moms even think about the possibility of it happening. When is bed rest recommended and how can you make the most of it? Today I’ll be talking with Darline Turner about this and more.

Parenting
Published: Jan. 21, 2015, 9:25 p.m.

006: Nutrition During Pregnancy, with Amy Haas

Today's show is all about nutrition during pregnancy. If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do eat help lower your risks of prematurity, preeclampsia, gestational diabetes and other complications? To learn more, I’ll be talking with Amy V. Haas.

Parenting
Published: Jan. 7, 2015, 8:09 p.m.

005: Fertility and Age, with Lisa Doran

Fertility facts when planning to have children later in life, is today's subject. In the past 40 years, the number of women waiting to have babies until their mid-30’s or later has significantly increased. How does age affect a woman’s ability to get pregnant, and what can she do about it? To learn more, I’ll be talking with Dr. Lisa Doran.

Parenting
Published: Dec. 31, 2014, 5 p.m.

004: Going Into Birth Intuitively, with Lesley Everest

Today we are going to be talking about what it means to go into birth intuitively. If you’ve never been pregnant before, you’ve probably wondered how will I know when labor starts? Only to have moms tell you “oh, you’ll know” - but what else will you know, and how can you use it to your advantage during labor? To learn more, today I'll be talking to the extremely perceptive Lesley Everest.

Parenting
Published: Dec. 24, 2014, 11:12 p.m.

003: Laid-Back Breastfeeding, with Attie Sandink

Today's focus is on laid-back breastfeeding. Also know as baby-led latching, biological nurturing or self-attachment. But no matter what you call it,  this incredibly natural approach can really help you and your baby get breastfeeding off to a great start. To tell us more, I'll be talking with the ever insightful Attie Sandink.

Parenting
Published: Dec. 17, 2014, 8 p.m.

000: What is this podcast about?

Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, Adriana Lozada talks with pregnancy, birth and postpartum experts to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Join us every week by subscribing on iTunes!   Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more about her and The Birthful Podcast at Birthful.com.   Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.  

Parenting
Published: Dec. 5, 2014, 4:58 a.m.

001: Partners and Birth, with Gena Kirby

Partner centered birth is the focus today. And partner can mean whoever you’ll be counting on to be there for you, for  your labor. Because even if you are a single mom, having the support you want can make a world of difference. I’ll be talking to the fabulous Gena Kirby about some of the ways that your partner can help.

Parenting
Published: Dec. 4, 2014, 8 p.m.

002: Safer Bed Sharing, with Teresa Pitman

Safer bed-sharing is today's topic. New parents are constantly being told that putting their babies to sleep in bed with them is risky behavior that should be avoided. Despite this, bed-sharing has doubled in the past two decades. To guide us through this conundrum, I'll be talking with the very knowledgeable Teresa Pitman.

Parenting
Published: Dec. 4, 2014, 8 p.m.

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