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Podcasts
Episode 2 | How to Get Started as a Pilates Instructor and Open Your Own Studio
Published: Dec. 6, 2022, 6 p.m.Duration: 26 minutes 46 seconds
Listed in: Health
Episode 1 | She's Back.
Published: Oct. 27, 2022, 1 p.m.Duration: 15 minutes 39 seconds
Listed in: Health
Foundation: Consistency
Published: Nov. 10, 2021, 9 p.m.Duration: 14 minutes 10 seconds
Listed in: Health
Foundation: Four Pillars of Health
Published: Nov. 4, 2021, 5 p.m.Duration: 18 minutes 49 seconds
Listed in: Health
Foundation: Breaking up with "Yet" and Forming Life Changing Habits
Published: Nov. 1, 2021, 5 p.m.Duration: 11 minutes 38 seconds
Listed in: Health
Foundation: Change the Narrative
Published: Oct. 29, 2021, 4 a.m.Duration: 13 minutes 41 seconds
Listed in: Health
The Streetlight Effect
Published: March 1, 2021, 6 p.m.Duration: 8 minutes 23 seconds
Listed in: Health
The Gym, Insecurities and Ego
Published: Jan. 25, 2021, 3 p.m.Duration: 19 minutes 2 seconds
Listed in: Health
The Secret to Everything You Have Ever Wanted
Published: Jan. 19, 2021, 9 p.m.Duration: 18 minutes 18 seconds
Listed in: Health
Using Time Management + Self Discipline to Achieve your Goals
Published: Jan. 4, 2021, 2 p.m.Duration: 18 minutes 46 seconds
Listed in: Health
Sustainable Confidence + Self Worth
Published: Jan. 1, 2021, 4 p.m.Duration: 19 minutes 28 seconds
Listed in: Health
Reflection. Action. Results.
Published: Dec. 31, 2020, 5 p.m.Duration: 19 minutes 35 seconds
Listed in: Health
You are The Sum of the Five People You Spend The Most Time With
Published: Aug. 17, 2020, 9 p.m.Duration: 20 minutes 58 seconds
Listed in: Health
IM BACK BABY! || Embracing Every Season of Life
Published: Aug. 14, 2020, noonDuration: 17 minutes 11 seconds
Listed in: Health
WORK // LIFE BALANCE
Published: June 25, 2020, 11 a.m.Duration: 19 minutes 41 seconds
Listed in: Health
DON'T SETTLE || Life Update
Published: June 16, 2020, 10 p.m.Duration: 18 minutes 56 seconds
Listed in: Health
Anti-Inflammatory Diet || How I Manage a Lupus Flare
Published: May 20, 2020, 6 p.m.Duration: 24 minutes 31 seconds
Listed in: Health
Quarantine Life Update
Published: May 15, 2020, 2 p.m.Duration: 23 minutes 19 seconds
Listed in: Health
Bren's B-Hole + Other Family Stories
Published: April 11, 2020, 8 p.m.Duration: 27 minutes 5 seconds
Listed in: Health
The Science of Calories
Published: March 19, 2020, 11 a.m.Duration: 28 minutes 9 seconds
Listed in: Health
Opening a Studio: Week One Recap
Published: March 9, 2020, 8 p.m.Duration: 17 minutes 6 seconds
Listed in: Health
I'm Opening a Studio!
Published: Jan. 31, 2020, 5 p.m.Duration: 22 minutes 19 seconds
Listed in: Health
Participation Medal Culture
Published: Dec. 18, 2019, 10 p.m.Duration: 20 minutes 33 seconds
Listed in: Health
Recovering from a Human Interaction Hangover
Published: Dec. 5, 2019, 7 p.m.Duration: 17 minutes 41 seconds
Listed in: Health
Positivity Perspective
Published: Nov. 17, 2019, 7 p.m.Duration: 15 minutes 17 seconds
Listed in: Health
It's Been a Hard Year
Published: Nov. 12, 2019, 8 p.m.Duration: 16 minutes 23 seconds
Listed in: Health
Feedback + Personal Responsibility
Published: Oct. 16, 2019, 6 p.m.Duration: 12 minutes 48 seconds
Listed in: Health
You Don't Get Better By Accident
Published: Sept. 17, 2019, 2 a.m.Duration: 13 minutes 41 seconds
Listed in: Health
Turning a Break Up into a Break Through
Published: Sept. 6, 2019, 5 p.m.Duration: 17 minutes 41 seconds
Listed in: Health
Relationship Non-Negotiables
Published: Aug. 29, 2019, 4 a.m.Duration: 13 minutes 9 seconds
Listed in: Health
All Things Come to an End
Published: Aug. 27, 2019, noonDuration: 16 minutes 32 seconds
Listed in: Health
Monday Morning Message
Published: Aug. 26, 2019, noonDuration: 8 minutes 49 seconds
Listed in: Health
I want you to win.
Published: Aug. 21, 2019, 4 p.m.Duration: 5 minutes 43 seconds
Listed in: Health
I HAVE SO MANY THOUGHTS: Kurbo by WW
Published: Aug. 15, 2019, 7 p.m.Duration: 23 minutes 22 seconds
Listed in: Health
FINDING YOUR FLAWS
Published: Aug. 14, 2019, 9 a.m.Duration: 17 minutes 14 seconds
Listed in: Health
IM NOT AN EXPERT: Social Media
Published: Aug. 13, 2019, 9 p.m.Duration: 14 minutes 1 second
Listed in: Health
LIFE UPDATE // THANK YOU August 2019
Published: Aug. 1, 2019, 9 a.m.Duration: 14 minutes 11 seconds
Listed in: Health
My Story // My WHY
Published: July 30, 2019, 9 a.m.Duration: 27 minutes 54 seconds
Listed in: Health
Q + A // Break Ups, Relationships, Embarrassing Stories
Published: July 18, 2019, 9 a.m.Duration: 32 minutes 4 seconds
Listed in: Health
Personal Code of Conduct
Published: July 16, 2019, 2 a.m.Duration: 20 minutes 35 seconds
Listed in: Health
Comparison // Fictional Narratives
Published: July 13, 2019, 10 p.m.Duration: 21 minutes 38 seconds
Listed in: Health
SO YOU WANT TO BE A FITNESS PROFESSIONAL
Published: June 19, 2019, 5 p.m.Duration: 23 minutes 31 seconds
Listed in: Health
7. Human Trafficking Colonic Story
Published: May 30, 2019, 10 a.m.Duration: 9 minutes 8 seconds
Listed in: Health
6. DIET 101: The Basics Part I
Published: May 29, 2019, 1 p.m.Duration: 26 minutes 58 seconds
Listed in: Health
5. WEIGHT LIFTING 101
Published: May 23, 2019, 11 a.m.Duration: 23 minutes 3 seconds
Listed in: Health
3. SWEAT: 100, Roll up and Ab Series
Published: May 21, 2019, 11 a.m.Duration: 11 minutes 7 seconds
Listed in: Health
2. TIME MANAGEMENT
Published: May 21, 2019, midnightDuration: 8 minutes 35 seconds
Listed in: Health