SURGE Strength - Dryland & Strength Training for Swimming
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.comPodcasts
Heading into college swimming stronger than ever
Published: July 10, 2023, 6 a.m.Duration: 26 minutes 21 seconds
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Double digit pull-ups and lifetime bests for Mallorie
Published: May 31, 2023, 6 a.m.Duration: 31 minutes 57 seconds
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Smooth, Strong & Long: Dryland for Open Water Swimmers
Published: April 20, 2023, 5:13 p.m.Duration: 46 minutes 2 seconds
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Dryland Training for Swimmers Entering College
Published: July 20, 2022, noonDuration: 33 minutes 24 seconds
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From Burnout to Futures Cut
Published: March 29, 2022, noonDuration: 29 minutes 24 seconds
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72 Pull-ups to Celebrating Turning 72
Published: March 16, 2022, 9 a.m.Duration: 42 minutes 12 seconds
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I only regret not enrolling sooner to Become SSDC!
Published: Sept. 13, 2021, 3:32 p.m.Duration: 1 hour 1 minute 42 seconds
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Become SSDC for Olympic Success
Published: Sept. 9, 2021, 6:56 p.m.Duration: 37 minutes 9 seconds
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Training Camp Observations
Published: Aug. 20, 2021, 4:10 p.m.Duration: 12 minutes 45 seconds
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Connect Your Dryland to Swimming by Becoming SSDC
Published: April 29, 2021, 9 a.m.Duration: 22 minutes 25 seconds
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Do This For Yourself, Enroll to Become SSDC
Published: April 28, 2021, 9 a.m.Duration: 17 minutes 22 seconds
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Bridging the Gap of Strength Training & Swimming
Published: April 27, 2021, 9 a.m.Duration: 22 minutes 22 seconds
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SSDC = An AMAZING Certification
Published: April 26, 2021, 9 a.m.Duration: 27 minutes 25 seconds
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Poor Flexibility on Land = Slow Swimming Speed
Published: April 22, 2021, 9 a.m.Duration: 28 minutes 37 seconds
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Best Times Without Water Time
Published: April 19, 2021, 9 a.m.Duration: 28 minutes 4 seconds
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Get Excited About Dryland & See Results
Published: April 15, 2021, 9 a.m.Duration: 25 minutes 55 seconds
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Don't Wing It with Your Dryland
Published: April 12, 2021, 9 a.m.Duration: 34 minutes 18 seconds
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How Becoming SSDC Fills In the Gaps
Published: April 8, 2021, 9 a.m.Duration: 18 minutes 7 seconds
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The Power of Individualized Group Training
Published: April 5, 2021, 9 a.m.Duration: 21 minutes 1 second
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Dryland for Age-Groupers
Published: April 1, 2021, 9 a.m.Duration: 29 minutes 10 seconds
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Rethinking Dryland During COVID
Published: March 25, 2021, 9 a.m.Duration: 22 minutes 49 seconds
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Individualizing Dryland Training
Published: March 18, 2021, 9 a.m.Duration: 31 minutes 57 seconds
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Core Strength Tests for Swimmers
Published: March 11, 2021, 10 a.m.Duration: 23 minutes 29 seconds
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How to Create a Dryland Workout
Published: March 4, 2021, 10 a.m.Duration: 25 minutes 42 seconds
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GradeYourDryland.com
Published: March 1, 2021, 10 a.m.Duration: 2 minutes 50 seconds
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Dryland Equipment Recommendations
Published: Feb. 25, 2021, 10 a.m.Duration: 39 minutes 25 seconds
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Your Dryland Grid
Published: Feb. 18, 2021, 10 a.m.Duration: 38 minutes 54 seconds
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Individualizing Every Workout
Published: Feb. 11, 2021, 10 a.m.Duration: 35 minutes 13 seconds
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Meeting the Athlete at Their Level
Published: Feb. 4, 2021, 10 a.m.Duration: 38 minutes 39 seconds
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Phases of Programming
Published: Jan. 28, 2021, 10 a.m.Duration: 36 minutes 16 seconds
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Overtraining & Detraining
Published: Jan. 21, 2021, 10 a.m.Duration: 18 minutes 43 seconds
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Transferring Dryland Gains to Swimming Speed
Published: Jan. 14, 2021, 10 a.m.Duration: 41 minutes 40 seconds
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Neuromuscular System Curiosities
Published: Jan. 7, 2021, 10 a.m.Duration: 29 minutes 59 seconds
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Goal of Periodization
Published: Dec. 31, 2020, 10 a.m.Duration: 19 minutes 18 seconds
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Keep Dryland Simple
Published: Dec. 24, 2020, 10 a.m.Duration: 28 minutes 48 seconds
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The Supersuit Era's Lessons
Published: Dec. 17, 2020, 3:37 p.m.Duration: 31 minutes 26 seconds
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Dynamic Dryland Planning
Published: Dec. 10, 2020, 10 a.m.Duration: 32 minutes 27 seconds
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Dryland Before or After Swimming?
Published: Dec. 3, 2020, 2:20 p.m.Duration: 22 minutes 59 seconds
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What's the Training Priority?
Published: Nov. 26, 2020, 10 a.m.Duration: 49 minutes 21 seconds
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10&Unders Dryland Training
Published: Nov. 19, 2020, 2:26 p.m.Duration: 28 minutes 18 seconds
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The One Dryland Programming "Secret"
Published: Nov. 12, 2020, 10 a.m.Duration: 20 minutes 39 seconds
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Keeping Dryland Periodization Simple
Published: Nov. 5, 2020, 10 a.m.Duration: 27 minutes 8 seconds
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The Eternal Struggle of a Swimmer
Published: Oct. 29, 2020, 9 a.m.Duration: 24 minutes 3 seconds
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Speaking Your Athletes' Language
Published: Oct. 22, 2020, 9 a.m.Duration: 36 minutes 15 seconds
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Asking Better Dryland Questions
Published: Oct. 15, 2020, 9 a.m.Duration: 21 minutes 39 seconds
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You can't swim if you can't do pull-ups?!
Published: Oct. 8, 2020, 9 a.m.Duration: 38 minutes 46 seconds
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Back-half Speed & Reserve Capacity
Published: Oct. 1, 2020, 9 a.m.Duration: 28 minutes 16 seconds
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When Should a Swimmer "Lift?"
Published: Sept. 24, 2020, 9 a.m.Duration: 37 minutes 15 seconds
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Should Exercise Variety Be a Goal?
Published: Sept. 17, 2020, 9 a.m.Duration: 23 minutes 19 seconds
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Building a Swimmer's Body
Published: Sept. 10, 2020, 9 a.m.Duration: 24 minutes 15 seconds
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How Strong Should A Swimmer Be?
Published: Sept. 3, 2020, 9 a.m.Duration: 29 minutes 17 seconds
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Swim & Dryland Training Throughout the Decades
Published: Aug. 27, 2020, 9 a.m.Duration: 32 minutes 1 second
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Hard Doesn't Equal Effective
Published: Aug. 20, 2020, 3:26 p.m.Duration: 23 minutes 1 second
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Writing Better Dryland Workouts
Published: Aug. 13, 2020, 9 a.m.Duration: 26 minutes 2 seconds
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Proper reps when 1-leg is stronger
Published: Aug. 6, 2020, 4:55 p.m.Duration: 26 minutes 29 seconds
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First things first in dryland too
Published: July 30, 2020, 9 a.m.Duration: 35 minutes 21 seconds
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Your Only Two Goals of Dryland
Published: July 28, 2020, 9 a.m.Duration: 28 minutes 33 seconds
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Individualizing a group dryland program
Published: July 27, 2020, 9 a.m.Duration: 27 minutes 49 seconds
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How to "really count" reps
Published: July 24, 2020, 9 a.m.Duration: 33 minutes 20 seconds
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SURGE Strength is now Live!
Published: July 14, 2020, 9 a.m.Duration: 3 minutes 50 seconds
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Dryland Certified (SSDC)
Published: May 26, 2020, 2:43 p.m.Duration: 30 minutes 54 seconds
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What's Missing from In Home Dryland Workouts
Published: March 24, 2020, 9 a.m.Duration: 12 minutes 3 seconds
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