Podcasts Health Styrkelabbet
Styrkelabbet

Styrkelabbet

326 episodes

Styrkelabbet är podcasten för dig som älskar styrketräning. Värdarna Daniel Richter, Philip Wildenstam och Sandrine Quignaudon guidar dig genom gymmets snåriga djungel – och hjälper dig till effektivare och roligare träning!

Podcasts

357: Vad ar grundtraning inom styrkelyft? Sista avsnittet for den har gangen!

Published: Oct. 17, 2023, 1 a.m.
Duration: 56 minutes 13 seconds

Listed in: Health

356: Hur viktigt ar det att trana till fail? Annu fler lyssnarfragor!

Published: Oct. 12, 2023, 1 a.m.
Duration: 45 minutes 46 seconds

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355: Bli stark utan att oka fettmassan? Vi fortsatter svara pa era fragor!

Published: Oct. 6, 2023, 1 a.m.
Duration: 48 minutes 42 seconds

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354: Halla kompis, hur ar laget?

Published: Oct. 2, 2023, 1 a.m.
Duration: 47 minutes 43 seconds

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Arets julkalender i StrengthLog ar har!

Published: Dec. 1, 2022, midnight
Duration: 24 minutes 15 seconds

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353: Mot oandligheten och vidare!

Published: Oct. 25, 2022, 11 p.m.
Duration: 32 minutes 27 seconds

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352: Hur far du en lyckad lyftarkarriar?

Published: Oct. 18, 2022, 11 p.m.
Duration: 49 minutes 56 seconds

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351: Hur viktigt ar egentligen time under tension?

Published: Oct. 11, 2022, 11 p.m.
Duration: 36 minutes 52 seconds

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350: Vad tycker vi om regelandringen i bankpress? Nya lyssnarfragor!

Published: Oct. 4, 2022, 11 p.m.
Duration: 46 minutes 20 seconds

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349: Vad ska du tanka pa nar du valjer traningsprogram?

Published: Sept. 27, 2022, 11 p.m.
Duration: 58 minutes 20 seconds

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348: Daniels tavlingscomeback, Sandrines VM-uppladdning och en kul studie pa knaboj

Published: Sept. 20, 2022, 11 p.m.
Duration: 51 minutes 19 seconds

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347: Hur paverkar p-piller muskeltillvaxten och styrkan?

Published: Sept. 13, 2022, 11 p.m.
Duration: 38 minutes 35 seconds

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346: Sa motverkar du aldrandets negativa effekter

Published: Sept. 6, 2022, 11 p.m.
Duration: 57 minutes 39 seconds

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345: Vilken utrustning behover du i gymvaskan?

Published: Aug. 30, 2022, 11 p.m.
Duration: 1 hour 5 minutes 1 second

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344: Kan hard mat hjalpa dig ata farre kalorier?

Published: Aug. 23, 2022, 11 p.m.
Duration: 56 minutes 30 seconds

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343: Benpress vs knaboj likheter, skillnader och olika fordelar

Published: Aug. 16, 2022, 11 p.m.
Duration: 53 minutes 57 seconds

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342: Varfor ar vissa muskelgrupper svarare att trotta ut? Nya lyssnarfragor!

Published: Aug. 9, 2022, 11 p.m.
Duration: 51 minutes 41 seconds

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341: Sa hanterar vi utebliven traning under sommaren

Published: July 12, 2022, 11 p.m.
Duration: 59 minutes 46 seconds

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340: Blir du battre pa din idrott av baltraning?

Published: July 5, 2022, 11 p.m.
Duration: 40 minutes 44 seconds

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339: Snabb eller langsam viktnedgang, vad ar bast?

Published: June 28, 2022, 11 p.m.
Duration: 46 minutes 14 seconds

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338: Hur viktigt ar ovningsvariation egentligen?

Published: June 21, 2022, 11 p.m.
Duration: 53 minutes 58 seconds

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337: Ar vatskeersattning viktigt? Gar det att bli stark i boj och mark utan en redig rov? Nya lyssnarfragor!

Published: June 14, 2022, 11 p.m.
Duration: 52 minutes 29 seconds

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336: Strategierna som okar chansen att du nar dina mal

Published: June 7, 2022, 11 p.m.
Duration: 1 hour 11 minutes 52 seconds

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335: Sa paverkas din muskeltillvaxt av lopning

Published: May 31, 2022, 11 p.m.
Duration: 42 minutes 49 seconds

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334: Tankar om och mal med var egen traning

Published: May 24, 2022, 11 p.m.
Duration: 52 minutes 56 seconds

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333: Om stora kompistraffen och vad vi pratade om

Published: May 17, 2022, 11 p.m.
Duration: 52 minutes 10 seconds

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332: Sa lyckas du med en minideff till semestern

Published: May 10, 2022, 11 p.m.
Duration: 1 hour 3 minutes 14 seconds

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331: Borde du anpassa traningen efter var du ar i menscykeln?

Published: May 3, 2022, 11 p.m.
Duration: 38 minutes 30 seconds

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330: Sa paverkar somnbrist din viktuppgang

Published: April 26, 2022, 11 p.m.
Duration: 52 minutes 36 seconds

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329: Kan alla man na 300 kg i marklyft? Ny skord lyssnarfragor!

Published: April 19, 2022, 11 p.m.
Duration: 1 hour 7 minutes 28 seconds

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328: Hur mycket vila behover du for att toppa styrkan?

Published: April 12, 2022, 11 p.m.
Duration: 45 minutes 31 seconds

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327: Bodybuilding del 4 tavlingsforberedelserna!

Published: April 5, 2022, 11 p.m.
Duration: 1 hour 3 minutes 47 seconds

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326: Bodybuilding del 3 tillskotten och dopingen!

Published: March 29, 2022, 11 p.m.
Duration: 1 hour 6 minutes 6 seconds

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325: Bodybuilding del 2 kosten!

Published: March 23, 2022, midnight
Duration: 57 minutes 18 seconds

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324: Bodybuilding del 1 traningen!

Published: March 16, 2022, midnight
Duration: 1 hour 4 minutes 18 seconds

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323: Maste du trana lagreps for att bli stark? Ny skord lyssnarfragor!

Published: March 9, 2022, midnight
Duration: 51 minutes 26 seconds

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322: Rodd! Stora baslyftsserien del 6

Published: March 2, 2022, midnight
Duration: 46 minutes 3 seconds

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321: Press! Stora baslyftsserien del 5

Published: Feb. 23, 2022, midnight
Duration: 1 hour 4 minutes 16 seconds

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320: Chins! Stora baslyftsserien del 4

Published: Feb. 16, 2022, midnight
Duration: 48 minutes 15 seconds

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319: Knaboj! Stora baslyftsserien del 3

Published: Feb. 9, 2022, midnight
Duration: 1 hour 3 minutes 20 seconds

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318: Marklyft! Stora baslyftsserien del 2

Published: Feb. 2, 2022, midnight
Duration: 1 hour 9 minutes 49 seconds

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317: Bankpress! Grunderna, fordelarna och de vanligaste problemen (stora baslyftsserien del 1)

Published: Jan. 26, 2022, midnight
Duration: 1 hour 11 minutes 35 seconds

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316: Vi svarar pa era vanligaste nyborjarfragor

Published: Jan. 19, 2022, midnight
Duration: 54 minutes 38 seconds

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315: For- och nackdelar med att bara trana knaboj, bankpress och marklyft

Published: Jan. 12, 2022, midnight
Duration: 52 minutes 3 seconds

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314: Nyborjare? Sa har bygger du muskler och branner fett

Published: Jan. 5, 2022, midnight
Duration: 58 minutes 32 seconds

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313: Styrkelabbets arskronika 2021

Published: Dec. 29, 2021, midnight
Duration: 58 minutes 11 seconds

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312: Gloggmys med Styrkelabbet

Published: Dec. 22, 2021, midnight
Duration: 58 minutes 1 second

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311: Finns det nagra halsofordelar med att maxa? Ny skord lyssnarfragor!

Published: Dec. 15, 2021, midnight
Duration: 1 hour 6 minutes 43 seconds

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310: Internt vs externt fokus nar du lyfter

Published: Dec. 8, 2021, midnight
Duration: 47 minutes 39 seconds

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309: I dag lyfter vi Daniel Richter

Published: Dec. 1, 2021, midnight
Duration: 1 hour 7 minutes 16 seconds

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308: Hur mycket overforing ger knabojstraning till dina marklyft, och vice versa?

Published: Nov. 24, 2021, midnight
Duration: 54 minutes 31 seconds

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307: Hur ska du tanka nar du valjer traningsprogram?

Published: Nov. 17, 2021, midnight
Duration: 51 minutes 6 seconds

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306: Biffiga biceps! Era basta fragor om att bygga biccor

Published: Nov. 10, 2021, midnight
Duration: 58 minutes 5 seconds

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305: Hur blir du en battre coach at dig sjalv? Hur ska du trana efter sjukdom! Ny skord lyssnarfragor!

Published: Nov. 3, 2021, midnight
Duration: 1 hour 44 seconds

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304: Hammy whammy blammy! Vaxer dina hamstrings mest av finnen eller raka mark?

Published: Oct. 26, 2021, 11 p.m.
Duration: 50 minutes 39 seconds

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303: Kissat pa dig pa gymmet? Det ar vanligt och det har vet vi om problemet

Published: Oct. 19, 2021, 11 p.m.
Duration: 50 minutes 43 seconds

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302: Leder stretching mellan seten till storre muskeltillvaxt?

Published: Oct. 12, 2021, 11 p.m.
Duration: 46 minutes 31 seconds

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301: Sa paverkas din energiforbrukning av alder och kon

Published: Oct. 5, 2021, 11 p.m.
Duration: 52 minutes 19 seconds

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300: Legenden Andreas Abelsson (King Grub!) hjalper oss svara pa era svaraste fragor

Published: Sept. 28, 2021, 11 p.m.
Duration: 1 hour 2 minutes 42 seconds

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299: Kan du lyfta tyngre vikter med hjalp av ammoniak?

Published: Sept. 21, 2021, 11 p.m.
Duration: 51 minutes 16 seconds

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298: Hur stor roll spelar tempot i rorelserna nar du lyfter skrot?

Published: Sept. 14, 2021, 11 p.m.
Duration: 44 minutes 2 seconds

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297: Argumenten for att inte bara trana det du vill bli bra pa

Published: Sept. 7, 2021, 11 p.m.
Duration: 49 minutes 13 seconds

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296: Om energitillganglighet, kalorier, menstruation och dietpauser

Published: Aug. 31, 2021, 11 p.m.
Duration: 46 minutes 6 seconds

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295: Flexibla vs strikta dieter, vad funkar bast pa sikt?

Published: Aug. 24, 2021, 11 p.m.
Duration: 45 minutes 6 seconds

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294: Hur paverkar klimakteriet aterhamtningsformagan efter styrketraning?

Published: Aug. 17, 2021, 11 p.m.
Duration: 28 minutes 47 seconds

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293: Era fragor om allt fran traning efter forlossning till att bli starkare och vigare samtidigt

Published: Aug. 10, 2021, 11 p.m.
Duration: 47 minutes 12 seconds

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292: Ar det alltid battre att trana med en lang rorelse?

Published: Aug. 3, 2021, 11 p.m.
Duration: 35 minutes 9 seconds

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291: Styrketraning eller stretching, vad vinner kampen om din rorlighet?

Published: July 27, 2021, 11 p.m.
Duration: 38 minutes 53 seconds

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290: Borde du anpassa din traning efter din muskelfibertypfordelning?

Published: July 20, 2021, 11 p.m.
Duration: 35 minutes 46 seconds

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289: Vilka effekter har omega-3 pa din styrketraning?

Published: July 13, 2021, 11 p.m.
Duration: 36 minutes 32 seconds

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288: Hur stora muskler kan du bygga ren? Ny skord med era basta fragor!

Published: July 6, 2021, 11 p.m.
Duration: 54 minutes 2 seconds

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287: Semesteravsnittet om semestertraning

Published: June 29, 2021, 11 p.m.
Duration: 42 minutes 44 seconds

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286: Specialset galore! Krydda din traning med allt fran dropsets till myoreps

Published: June 22, 2021, 11 p.m.
Duration: 59 minutes 17 seconds

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285: Funkar koffein lika bra oavsett kon?

Published: June 15, 2021, 11 p.m.
Duration: 39 minutes 7 seconds

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284: Hur snabbt aterhamtar du dig efter riktigt hard styrketraning?

Published: June 8, 2021, 11 p.m.
Duration: 45 minutes 45 seconds

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283: Blir du starkare om du bygger muskler forst?

Published: June 1, 2021, 11 p.m.
Duration: 45 minutes 21 seconds

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282: Femton vanliga myter om kost och traning

Published: May 25, 2021, 11 p.m.
Duration: 1 hour 15 minutes 19 seconds

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281: De fem basta och fem samsta kosttillskotten pa marknaden i dag

Published: May 18, 2021, 11 p.m.
Duration: 47 minutes 43 seconds

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280: Vett & etikett vid cirkeltraning och uppvarmning for marklyft nya lyssnarfragor!

Published: May 11, 2021, 11 p.m.
Duration: 50 minutes 46 seconds

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279: Charmiga chins! Era basta fragor om att dra hakan over stangen

Published: May 4, 2021, 11 p.m.
Duration: 51 minutes 22 seconds

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278: Potent press! Era basta fragor om att pressa mer vikt over huvudet

Published: April 27, 2021, 11 p.m.
Duration: 1 hour 3 minutes 7 seconds

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277: Maktiga marklyft! Era basta fragor om dodens lyft

Published: April 20, 2021, 11 p.m.
Duration: 1 hour 7 minutes 39 seconds

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276: Bankpress & bubbel!

Published: April 13, 2021, 11 p.m.
Duration: 1 hour 5 minutes 53 seconds

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275: Knaboj i kvadrat! Om sticking point och pinboj

Published: April 6, 2021, 11 p.m.
Duration: 33 minutes 41 seconds

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274: Sa paverkar konditionstraning dina styrketraningsresultat

Published: March 30, 2021, 11 p.m.
Duration: 49 minutes 52 seconds

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273: Kan du trana bort de negativa effekterna av for mycket stillasittande?

Published: March 24, 2021, midnight
Duration: 48 minutes 30 seconds

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272: Era fragor om allt fran latsdrag bakom huvudet till uppvarmningsset

Published: March 17, 2021, midnight
Duration: 53 minutes 59 seconds

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271: Hur paverkar koffein och teknikforandringar din styrka?

Published: March 10, 2021, midnight
Duration: 49 minutes 29 seconds

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Avsnitt 270: Bra magkansla! Sa tranar du magmusklerna

Published: March 3, 2021, midnight
Duration: 1 hour 33 seconds

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Avsnitt 269: Lackra larmuskler! En djupdykning i quadricepstraning

Published: Feb. 24, 2021, midnight
Duration: 58 minutes 40 seconds

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Avsnitt 268: Var vanlig och knaboj! Ny studie pa stangplacering plus era knabojsfragor

Published: Feb. 17, 2021, midnight
Duration: 1 hour 4 minutes 20 seconds

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Avsnitt 267: Vad ar symtomen for overtraning? Kan du veta ditt genetiska max? Nya lyssnarfragor!

Published: Feb. 10, 2021, midnight
Duration: 1 hour 2 minutes 57 seconds

Listed in: Health

Avsnitt 266: Allt om knavarmare, dragremmar, handledslindor och balten

Published: Feb. 3, 2021, midnight
Duration: 1 hour 3 minutes 3 seconds

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Avsnitt 265: Sa ska du trana under ditt forsta ar

Published: Jan. 27, 2021, midnight
Duration: 1 hour 22 seconds

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Avsnitt 264: Om du vill bli snyggare naken, behover du veta det har

Published: Jan. 20, 2021, midnight
Duration: 57 minutes 57 seconds

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Avsnitt 263: De vanligaste misstagen ni (och vi) gor i traningen

Published: Jan. 13, 2021, midnight
Duration: 1 hour 29 seconds

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Avsnitt 262: Halla nyborjare! Sa har lyckas du gora styrketraningen till en vana

Published: Jan. 6, 2021, midnight
Duration: 59 minutes 51 seconds

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Avsnitt 261: Styrkelabbets arskronika 2020

Published: Dec. 30, 2020, midnight
Duration: 52 minutes 53 seconds

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Avsnitt 260: Kan alla man klara 200 kg bankpress med ratt traning? Nya lyssnarfragor!

Published: Dec. 23, 2020, midnight
Duration: 1 hour 9 minutes 18 seconds

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Avsnitt 259: Kropp & knopp sa paverkar mental trotthet din fysiska prestation

Published: Dec. 16, 2020, midnight
Duration: 54 minutes 54 seconds

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Avsnitt 258: Bygger du muskler snabbare om du blir stark forst?

Published: Dec. 9, 2020, midnight
Duration: 48 minutes 23 seconds

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Avsnitt 257: Tricepsterror! Sa tranar du en av overkroppens storsta muskler

Published: Dec. 2, 2020, midnight
Duration: 43 minutes 22 seconds

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Bonus: En idrottare dor tva ganger Sara Back om identitetskrisen efter tavlingskarriaren

Published: Nov. 30, 2020, midnight
Duration: 1 hour 14 minutes 52 seconds

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Avsnitt 256: Karantraning!

Published: Nov. 25, 2020, midnight
Duration: 58 minutes 53 seconds

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Bonus: Sa overlever du zombieapokalypsen intervju med zombieexperten Herman Geijer!

Published: Nov. 23, 2020, midnight
Duration: 1 hour 21 minutes 28 seconds

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Avsnitt 255: Vilka ovningar behovs for att bygga en stark och grov rygg?

Published: Nov. 18, 2020, midnight
Duration: 1 hour 2 minutes 27 seconds

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Bonus: Nadim Ghazale om fysiska och psykiska utmaningar som polis

Published: Nov. 16, 2020, midnight
Duration: 1 hour 1 minute 39 seconds

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Avsnitt 254: Vilka ovningar behover du trana for optimal brostutveckling?

Published: Nov. 11, 2020, midnight
Duration: 55 minutes 55 seconds

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Avsnitt 253: Ska du forsoka trana bort asymmetrier? Finns det vettig optinoja? Nya lyssnarfragor!

Published: Nov. 4, 2020, midnight
Duration: 50 minutes 1 second

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Avsnitt 252: Ar protein verkligen sa mattande som det pastas?

Published: Oct. 28, 2020, midnight
Duration: 49 minutes 11 seconds

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Avsnitt 251: Sa bygger du haftiga hamstrings

Published: Oct. 20, 2020, 11 p.m.
Duration: 52 minutes 13 seconds

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Avsnitt 250: Behover du periodisera din traning for att fortsatta bli starkare?

Published: Oct. 13, 2020, 11 p.m.
Duration: 52 minutes 45 seconds

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Avsnitt 249: Vilka ovningar behover du trana for optimal axelutveckling?

Published: Oct. 6, 2020, 11 p.m.
Duration: 1 hour 3 minutes 51 seconds

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Avsnitt 248: Snabb vs langsam viktnedgang vad ar egentligen vettigast?

Published: Sept. 29, 2020, 11 p.m.
Duration: 55 minutes 45 seconds

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Avsnitt 247: Hur gar du fran reps- till maxstark? Hur slipper du valkar i handerna? Nya lyssnarfragor!

Published: Sept. 22, 2020, 11 p.m.
Duration: 1 hour 4 minutes 44 seconds

Listed in: Health

Avsnitt 246: Vad ska du tanka pa nar du skriver traningsprogram at dig sjalv eller andra?

Published: Sept. 15, 2020, 11 p.m.
Duration: 59 minutes 58 seconds

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Avsnitt 245: Populara progressionsmodeller for att fortsatta bli storre och starkare

Published: Sept. 8, 2020, 11 p.m.
Duration: 1 hour 1 minute 28 seconds

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Avsnitt 244: Sa anvander du superset pa basta satt

Published: Sept. 1, 2020, 11 p.m.
Duration: 52 minutes 29 seconds

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Avsnitt 243: Ar det okej att ge tips till framlingar pa gymmet?

Published: Aug. 25, 2020, 11 p.m.
Duration: 36 minutes 19 seconds

Listed in: Health

Avsnitt 242: Den heliga graal era fragor om att bygga muskler och branna fett samtidigt

Published: Aug. 18, 2020, 11 p.m.
Duration: 44 minutes 49 seconds

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Avsnitt 241: Hur lange varar styrkelyftskarriarer och hur mycket starkare hinner de tavlande bli?

Published: Aug. 11, 2020, 11 p.m.
Duration: 31 minutes 37 seconds

Listed in: Health

Avsnitt 240: Frageskorden fortsatter, med allt fran ROM-progression till Pokemon Go

Published: Aug. 4, 2020, 11 p.m.
Duration: 37 minutes 15 seconds

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Avsnitt 239: Era fragor om allt fran kroppsbyggning till kosttillskott

Published: July 28, 2020, 11 p.m.
Duration: 45 minutes 2 seconds

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Avsnitt 238: Borde du stanna fore fail om du vill bli starkare, snabbare och spanstigare?

Published: July 21, 2020, 11 p.m.
Duration: 31 minutes 29 seconds

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Avsnitt 237: Sa tappar du 6 kg pa 14 dagar, skriker lopsedeln men ar det rimligt?

Published: July 14, 2020, 11 p.m.
Duration: 29 minutes 30 seconds

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Avsnitt 236: Det har onskar ni lyssnare och vi tva gora mer eller mindre utav i traningen

Published: July 7, 2020, 11 p.m.
Duration: 48 minutes 55 seconds

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Avsnitt 235: Myt eller sanning? Populara pastaenden om kost och traning del 2!

Published: June 30, 2020, 11 p.m.
Duration: 1 hour 5 minutes 47 seconds

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Avsnitt 234: Myt eller sanning? Populara pastaenden om kost och traning del 1!

Published: June 23, 2020, 11 p.m.
Duration: 1 hour 55 seconds

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Avsnitt 233: Sa hittar du motivation till semestertraning eller slipper angest om du skippar den

Published: June 16, 2020, 11 p.m.
Duration: 48 minutes 47 seconds

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Avsnitt 232: Hur vet du vilket traningsprogram som ar ratt for dig? Eller nar det ar dags att byta?

Published: June 9, 2020, 11 p.m.
Duration: 58 minutes

Listed in: Health

Avsnitt 231: Hur ska du trana om du bryr dig lika mycket om muskler som styrka?

Published: June 2, 2020, 11 p.m.
Duration: 36 minutes 44 seconds

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Avsnitt 230: Vad orsakar brytboj och hur blir du av med det? Nytt frageavsnitt!

Published: May 26, 2020, 11 p.m.
Duration: 1 hour 2 minutes 46 seconds

Listed in: Health

Avsnitt 229: Darfor behover du trana dina triceps pa flera satt for optimal muskeltillvaxt

Published: May 19, 2020, 11 p.m.
Duration: 36 minutes 59 seconds

Listed in: Health

Avsnitt 228: Hur ska du anpassa din traning nar du bulkar for att bygga muskler?

Published: May 12, 2020, 11 p.m.
Duration: 40 minutes 31 seconds

Listed in: Health

Avsnitt 227: Hur bor du forandra din traning under en deff?

Published: May 5, 2020, 11 p.m.
Duration: 49 minutes 9 seconds

Listed in: Health

Avsnitt 226: Spring mer! William Valkeaoja om att kombinera lopning och styrketraning

Published: April 28, 2020, 11 p.m.
Duration: 1 hour 29 minutes 59 seconds

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Avsnitt 225: Racker det med bara basovningar for optimal muskeltillvaxt?

Published: April 21, 2020, 11 p.m.
Duration: 37 minutes 31 seconds

Listed in: Health

Avsnitt 224: Hur kombineras styrke- och konditionstraning pa basta satt? Nytt frageavsnitt!

Published: April 14, 2020, 11 p.m.
Duration: 50 minutes 14 seconds

Listed in: Health

Avsnitt 223: Gor det basta av situationen, kompis

Published: April 7, 2020, 11 p.m.
Duration: 41 minutes 25 seconds

Listed in: Health

Avsnitt 222: For- och nackdelar med tio vanliga varianter av marklyft

Published: March 31, 2020, 11 p.m.
Duration: 59 minutes 14 seconds

Listed in: Health

Avsnitt 221: Avfarda inte en klassisk byggarsplit om du vill bygga muskler

Published: March 25, 2020, midnight
Duration: 49 minutes 21 seconds

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Avsnitt 220: Sa fixar du hemmatraningen med eller utan redskap

Published: March 18, 2020, midnight
Duration: 46 minutes 31 seconds

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Avsnitt 219: Hur bygger du bredare armar? Ar benspark farligt for knana? Ny skord lyssnarfragor!

Published: March 11, 2020, midnight
Duration: 1 hour 19 minutes 2 seconds

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Avsnitt 218: Blir du starkare snabbare om du stannar langt fran fail?

Published: March 4, 2020, midnight
Duration: 34 minutes 11 seconds

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Avsnitt 217: Hur behaller du din nya vikt nar du val gatt ned? Sa har gor folk som lyckas!

Published: Feb. 26, 2020, midnight
Duration: 37 minutes 9 seconds

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Avsnitt 216: Hantera dina traningsskador ratt for att komma tillbaka snabbare

Published: Feb. 19, 2020, midnight
Duration: 1 hour 51 seconds

Listed in: Health

Avsnitt 215: Vilka ar de basta ovningarna for att komplettera knaboj, bankpress och marklyft?

Published: Feb. 12, 2020, midnight
Duration: 45 minutes 27 seconds

Listed in: Health

Avsnitt 214: Hammar varktabletter muskeltillvaxten? Ny skord med lyssnarfragor!

Published: Feb. 5, 2020, midnight
Duration: 1 hour 13 minutes 3 seconds

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Avsnitt 213: Hur starka ar vi svenskar? Godbitar fran var rapport om styrketraning i Sverige!

Published: Jan. 29, 2020, midnight
Duration: 51 minutes 2 seconds

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Avsnitt 212: Sa gar du vidare fran att vara nyborjare till att na dina langsiktiga traningsmal

Published: Jan. 22, 2020, midnight
Duration: 48 minutes 20 seconds

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Avsnitt 211: Nyborjare? Sa har ska du lagga upp din styrketraning for att lyckas

Published: Jan. 15, 2020, midnight
Duration: 48 minutes 41 seconds

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Avsnitt 210: Sa undviker du misstagen de flesta gor nar de vill ga ned i vikt

Published: Jan. 8, 2020, midnight
Duration: 51 minutes 45 seconds

Listed in: Health

Avsnitt 209: Styrkelabbets arskronika 2019

Published: Jan. 1, 2020, midnight
Duration: 1 hour 4 minutes 55 seconds

Listed in: Health

Avsnitt 208: Hur lite kan du trana och anda behalla eller oka styrkan?

Published: Dec. 25, 2019, midnight
Duration: 43 minutes 47 seconds

Listed in: Health

Avsnitt 207: Avancerade tekniker och metoder for maximal muskeltillvaxt

Published: Dec. 18, 2019, midnight
Duration: 45 minutes 44 seconds

Listed in: Health

Avsnitt 206: Tips for att bolla traning och familjeliv? Gar det att leva pa styrkelyft? Nya lyssnarfragor!

Published: Dec. 11, 2019, midnight
Duration: 49 minutes 17 seconds

Listed in: Health

Avsnitt 205: Sa ska du styrketrana for att bli en battre langdskidakare

Published: Dec. 4, 2019, midnight
Duration: 46 minutes 46 seconds

Listed in: Health

Avsnitt 204: Powerbuilding den gyllene medelvagen?

Published: Nov. 27, 2019, midnight
Duration: 54 minutes 38 seconds

Listed in: Health

Avsnitt 203: Kralligt kackel om kroppsbyggning

Published: Nov. 20, 2019, midnight
Duration: 52 minutes 49 seconds

Listed in: Health

Avsnitt 202: Sa har valjer du ratt vikter nar du tavlar i styrkelyft eller bankpress

Published: Nov. 13, 2019, midnight
Duration: 1 hour 1 minute 39 seconds

Listed in: Health

Avsnitt 201: Kan du trana bort ett ryggskott? Hur mar Philips knan? Nytt frageavsnitt!

Published: Nov. 6, 2019, midnight
Duration: 1 hour 15 minutes 16 seconds

Listed in: Health

Avsnitt 200: Styrkelabbets kraftkarameller!

Published: Oct. 30, 2019, midnight
Duration: 2 hours 3 minutes 51 seconds

Listed in: Health

Avsnitt 199: Kan du branna fett och bygga muskler samtidigt?

Published: Oct. 22, 2019, 11 p.m.
Duration: 1 hour 15 minutes 5 seconds

Listed in: Health

Avsnitt 198: Hur paverkar din rorelselangd i bankpress styrkeutvecklingen?

Published: Oct. 15, 2019, 11 p.m.
Duration: 44 minutes 29 seconds

Listed in: Health

Avsnitt 197: Ar det verkligen samre att knaboja i en maskin?

Published: Oct. 8, 2019, 11 p.m.
Duration: 50 minutes 53 seconds

Listed in: Health

Avsnitt 196: Paverkas dina styrketraningsresultat av p-piller?

Published: Oct. 1, 2019, 11 p.m.
Duration: 37 minutes 1 second

Listed in: Health

Avsnitt 195: Vad ar traningsmat? Hur bor du som tranar ata?

Published: Sept. 24, 2019, 11 p.m.
Duration: 1 hour 32 seconds

Listed in: Health

Avsnitt 194: Kalorirakning, marklyft, maghjul och sprit? Nytt frageavsnitt!

Published: Sept. 17, 2019, 11 p.m.
Duration: 1 hour 8 minutes 40 seconds

Listed in: Health

Avsnitt 193: Sugen pa att sla ett PB? Vara basta tips om att toppa!

Published: Sept. 10, 2019, 11 p.m.
Duration: 48 minutes 34 seconds

Listed in: Health

Avsnitt 192: Far du storre muskeltillvaxt av att chocka musklerna genom att variera din traning?

Published: Sept. 3, 2019, 11 p.m.
Duration: 40 minutes 32 seconds

Listed in: Health

Avsnitt 191: Ar det lattare att lyfta tungt i sumomark an smalmark?

Published: Aug. 27, 2019, 11 p.m.
Duration: 41 minutes 57 seconds

Listed in: Health

Avsnitt 190: Vad kan du lara dig av vara traningsmisstag?

Published: Aug. 20, 2019, 11 p.m.
Duration: 54 minutes 33 seconds

Listed in: Health

Avsnitt 189: Sov gott, kompis! Strategier for battre somn

Published: Aug. 13, 2019, 11 p.m.
Duration: 49 minutes 59 seconds

Listed in: Health

Avsnitt 188: For- och nackdelar med att autoreglera traningen

Published: Aug. 6, 2019, 11 p.m.
Duration: 46 minutes 9 seconds

Listed in: Health

Avsnitt 187: Styrketraning kan lindra klimakteriebesvar

Published: July 30, 2019, 11 p.m.
Duration: 29 minutes 44 seconds

Listed in: Health

Avsnitt 186: Era fragor om allt fran viloveckor till betydelsen av viktvana

Published: July 23, 2019, 11 p.m.
Duration: 1 hour 2 minutes 5 seconds

Listed in: Health

Avsnitt 185: Sun's out, guns out! Vi grottar ned oss i armtraning

Published: July 16, 2019, 11 p.m.
Duration: 42 minutes 58 seconds

Listed in: Health

Avsnitt 184: Bro split vs flera helkroppspass/vecka vilken traningsfrekvens ar effektivast?

Published: July 9, 2019, 11 p.m.
Duration: 38 minutes 10 seconds

Listed in: Health

Avsnitt 183: Boj djupt om du vill fa maximal utdelning av din knabojstraning

Published: July 2, 2019, 11 p.m.
Duration: 1 hour 1 minute 16 seconds

Listed in: Health

Avsnitt 182: Sa bulkar du for att lagga pa dig muskelmassa i stallet for fett

Published: June 25, 2019, 11 p.m.
Duration: 1 hour 1 minute 43 seconds

Listed in: Health

Avsnitt 181: Reflektioner och insikter fran VM i klassisk styrkelyft 2019

Published: June 18, 2019, 11 p.m.
Duration: 53 minutes 30 seconds

Listed in: Health

Avsnitt 180: Har du nagon nytta av BCAA-tillskott?

Published: June 11, 2019, 11 p.m.
Duration: 40 minutes 43 seconds

Listed in: Health

Avsnitt 179: En djupdykning i era vanligaste utmaningar med marklyft

Published: June 4, 2019, 11 p.m.
Duration: 1 hour 6 minutes

Listed in: Health

Avsnitt 178: Era fragor om allt fran traning for battre hallning till olika satt att mata styrka!

Published: May 28, 2019, 11 p.m.
Duration: 1 hour 5 minutes 30 seconds

Listed in: Health

Avsnitt 177: Barn mar bra av att styrketrana men hur hittar du ratt niva?

Published: May 21, 2019, 11 p.m.
Duration: 1 hour 6 minutes 59 seconds

Listed in: Health

Avsnitt 176: Allt om armhavningar teknik, traningsdos och traningseffekt

Published: May 14, 2019, 11 p.m.
Duration: 1 hour 3 minutes 18 seconds

Listed in: Health

Avsnitt 175: Vara basta tips for att valja, modifiera och byta ut traningsprogram

Published: May 7, 2019, 11 p.m.
Duration: 46 minutes 19 seconds

Listed in: Health

Avsnitt 174: Andreas Henning om jakten pa VM-guld i bankpress och hans basta traningstips

Published: April 30, 2019, 11 p.m.
Duration: 1 hour 22 minutes 11 seconds

Listed in: Health

Avsnitt 173: Maste du trana till fail for att bli stor och stark?

Published: April 23, 2019, 11 p.m.
Duration: 38 minutes 43 seconds

Listed in: Health

Avsnitt 172: Sa manga kalorier branner du under ett styrketraningspass (plus Blir Philip arg?)

Published: April 16, 2019, 11 p.m.
Duration: 43 minutes 36 seconds

Listed in: Health

Avsnitt 171: Vilka faktorer paverkar din prestation i styrkelyft?

Published: April 9, 2019, 11 p.m.
Duration: 44 minutes 2 seconds

Listed in: Health

Bonusavsnitt: Pengar i sjon CJ Akerberg om insamlingars skadliga effekt och hajpen kring tarmflora

Published: April 8, 2019, 8:55 a.m.
Duration: 57 minutes 17 seconds

Listed in: Health

Avsnitt 170: Era fragor om allt fran rest-pause-set till handleder som varker av knaboj!

Published: April 2, 2019, 11 p.m.
Duration: 1 hour 10 minutes 43 seconds

Listed in: Health

Avsnitt 169: Aterhamta dig snabbare genom att lagga till latt extratraning (plus Daniel killgissar #3)

Published: March 27, 2019, midnight
Duration: 40 minutes 38 seconds

Listed in: Health

Avsnitt 168: Heavy holds, slingshots, klossar och olika grepp dags for populara bankpressvarianter!

Published: March 20, 2019, midnight
Duration: 1 hour 16 minutes 7 seconds

Listed in: Health

Avsnitt 167: For- och nackdelar med tio vanliga knabojsvarianter

Published: March 13, 2019, midnight
Duration: 1 hour 5 minutes 14 seconds

Listed in: Health

Avsnitt 166: Sumomark, pausmark, kronlyft med flera vi gar igenom de popularaste markvarianterna!

Published: March 6, 2019, midnight
Duration: 55 minutes 36 seconds

Listed in: Health

Avsnitt 165: For- och nackdelar med ultraprocessad mat

Published: Feb. 27, 2019, midnight
Duration: 59 minutes 28 seconds

Listed in: Health

Avsnitt 164: Vad kan vi lara oss av Philips comeback i styrkelyft?

Published: Feb. 20, 2019, midnight
Duration: 39 minutes 46 seconds

Listed in: Health

Avsnitt 163: Blir du starkare av din favoritmusik? Kan du fa fordrojd muskeltillvaxt av overtraning?

Published: Feb. 13, 2019, midnight
Duration: 49 minutes 25 seconds

Listed in: Health

Avsnitt 162: Era fragor om maghjul, onani, helkroppspass och mycket mer!

Published: Feb. 6, 2019, midnight
Duration: 1 hour 1 minute 38 seconds

Listed in: Health

Avsnitt 161: Behover kvinnor lika mycket protein som man?

Published: Jan. 30, 2019, midnight
Duration: 43 minutes 4 seconds

Listed in: Health

Avsnitt 160: For- och nackdelar med att dela upp traningen i Push/Pull/Legs

Published: Jan. 23, 2019, midnight
Duration: 42 minutes 23 seconds

Listed in: Health

Bonusavsnitt: Hur paverkar dopning kraftsporterna? En diskussion med Josef Eriksson

Published: Jan. 21, 2019, midnight
Duration: 1 hour 16 minutes 5 seconds

Listed in: Health

Avsnitt 159: Vad gor att du blir starkare?

Published: Jan. 16, 2019, midnight
Duration: 57 minutes 9 seconds

Listed in: Health

Bonusavsnitt: Hur vettigt ar det att folja populara traningsprogram? En diskussion med Josef Eriksson

Published: Jan. 14, 2019, 3:31 p.m.
Duration: 1 hour 1 minute 57 seconds

Listed in: Health

Avsnitt 158: F*ck Beach 2019!

Published: Jan. 9, 2019, midnight
Duration: 49 minutes 29 seconds

Listed in: Health

Avsnitt 157: Sa kommer du i gang med traningen, satter rimliga mal och etablerar nya vanor

Published: Jan. 2, 2019, midnight
Duration: 55 minutes 6 seconds

Listed in: Health

Avsnitt 156: Styrkelabbets arskronika 2018

Published: Dec. 26, 2018, midnight
Duration: 1 hour 14 minutes 49 seconds

Listed in: Health

Avsnitt 155: Arets sista frageavsnitt! Och vi har slappt en app!

Published: Dec. 19, 2018, midnight
Duration: 1 hour 20 minutes 32 seconds

Listed in: Health

Avsnitt 154: Vassle vs kasein allt du behover veta for att valja ratt protein vid ratt tillfalle

Published: Dec. 12, 2018, midnight
Duration: 42 minutes 46 seconds

Listed in: Health

Avsnitt 153: Med pulsen pa Fitnessfestivalen och hoftens startposition i marklyft

Published: Dec. 5, 2018, midnight
Duration: 38 minutes 12 seconds

Listed in: Health

Avsnitt 152: Arets julbak sa bygger du en storre, starkare rov

Published: Nov. 28, 2018, midnight
Duration: 50 minutes 31 seconds

Listed in: Health

Avsnitt 151: Bankpress, beta-alanin och gamlingar som drommer om att bli starkare

Published: Nov. 21, 2018, midnight
Duration: 56 minutes 36 seconds

Listed in: Health

Avsnitt 150: Blir du stelare eller rorligare av styrketraning?

Published: Nov. 14, 2018, 2:03 p.m.
Duration: 44 minutes 1 second

Listed in: Health

Avsnitt 149: Svart att bygga rejala ben? Ocklusionstraning kan vara losningen

Published: Nov. 7, 2018, midnight
Duration: 52 minutes 28 seconds

Listed in: Health

Avsnitt 148: Vi svarar pa era basta/roligaste/knasigaste fragor!

Published: Oct. 31, 2018, midnight
Duration: 1 hour 1 minute 31 seconds

Listed in: Health

Avsnitt 147: Hur ska du trana om ena benet eller armen ar starkare an andra?

Published: Oct. 23, 2018, 11 p.m.
Duration: 37 minutes 35 seconds

Listed in: Health

Avsnitt 146: Ar det viktigt att gora lika manga set rodd/chins som du pressar?

Published: Oct. 16, 2018, 11 p.m.
Duration: 43 minutes 35 seconds

Listed in: Health

Avsnitt 145: Kan du trana forkyld? Ar koffein bra for viktnedgang?

Published: Oct. 9, 2018, 11 p.m.
Duration: 46 minutes 16 seconds

Listed in: Health

Avsnitt 144: Racker det att rakna set for att halla koll pa volymen? Ar ZMA ett bra kosttillskott?

Published: Oct. 2, 2018, 11 p.m.
Duration: 46 minutes 33 seconds

Listed in: Health

Avsnitt 143: Kan du paskynda aterhamtningen med mjuk stretching?

Published: Sept. 25, 2018, 11 p.m.
Duration: 47 minutes 55 seconds

Listed in: Health

Avsnitt 142: Allt om vart nya traningsprogram Press Pasodoble (och hur du forbattrar din press)

Published: Sept. 18, 2018, 11 p.m.
Duration: 57 minutes 5 seconds

Listed in: Health

Avsnitt 141: Samre resultat om du ater p-piller? Branns fler kalorier av att svettas? Nya lyssnarfragor!

Published: Sept. 11, 2018, 11 p.m.
Duration: 1 hour 13 minutes 50 seconds

Listed in: Health

Avsnitt 140: Hur mycket styrketraning ar for mycket styrketraning?

Published: Sept. 4, 2018, 11 p.m.
Duration: 41 minutes 46 seconds

Listed in: Health

Avsnitt 139: Far du snabbare gains om du periodiserar traningen?

Published: Aug. 28, 2018, 11 p.m.
Duration: 39 minutes 53 seconds

Listed in: Health

Avsnitt 138: Jobbigt behover inte vara bra mer om traning till fail

Published: Aug. 21, 2018, 11 p.m.
Duration: 41 minutes 4 seconds

Listed in: Health

Avsnitt 137: Sa kommer du i gang med traningen efter uppehall

Published: Aug. 14, 2018, 11 p.m.
Duration: 34 minutes 26 seconds

Listed in: Health

Avsnitt 136: Nar ska du ta ditt proteintillskott?

Published: Aug. 7, 2018, 11 p.m.
Duration: 27 minutes 7 seconds

Listed in: Health

Avsnitt 135: Vara guldkorn fran European Powerlifting Conference 2018

Published: July 31, 2018, 11 p.m.
Duration: 46 minutes 31 seconds

Listed in: Health

Avsnitt 134: Varfor fastnar du pa plataer och hur kommer du forbi dem?

Published: July 24, 2018, 11 p.m.
Duration: 31 minutes 59 seconds

Listed in: Health

Avsnitt 133: Era fragor om allt ifran kna- och ryggskador till proteintajming!

Published: July 17, 2018, 11 p.m.
Duration: 1 hour 4 minutes 25 seconds

Listed in: Health

Avsnitt 132: Hur mycket tillfor isoleringsovningar egentligen?

Published: July 10, 2018, 11 p.m.
Duration: 51 minutes 30 seconds

Listed in: Health

Avsnitt 131: Styrketraning for barn sakert, nyttigt och roligt!

Published: July 3, 2018, 11 p.m.
Duration: 58 minutes 40 seconds

Listed in: Health

Avsnitt 130: Krummad rygg och buttwink? Dr Lars Berglund om varfor lyftare skadar sig

Published: June 26, 2018, 11 p.m.
Duration: 1 hour 13 minutes 29 seconds

Listed in: Health

Avsnitt 129: Tips & trix for att bli starkare i press

Published: June 19, 2018, 11 p.m.
Duration: 1 hour 6 minutes 32 seconds

Listed in: Health

Avsnitt 128: Hur paverkar styrketraning depression?

Published: June 12, 2018, 11 p.m.
Duration: 43 minutes 5 seconds

Listed in: Health

Avsnitt 127: Skador inom styrkelyft var, nar och hur ofta

Published: June 5, 2018, 11 p.m.
Duration: 47 minutes 27 seconds

Listed in: Health

Avsnitt 126: Bygg muskler med kroppsviktstraning!

Published: May 29, 2018, 11 p.m.
Duration: 45 minutes 57 seconds

Listed in: Health

Avsnitt 125: Allt du behover veta for att tavla i styrkelyft

Published: May 22, 2018, 11 p.m.
Duration: 1 hour 18 minutes 54 seconds

Listed in: Health

Avsnitt 124: Sa paverkar alkohol dina traningsresultat!

Published: May 15, 2018, 11 p.m.
Duration: 48 minutes 39 seconds

Listed in: Health

Avsnitt 123: Hur ofta ska du maxa? Nar ar du for gammal for nya PB:s? Dags for lyssnarfragor!

Published: May 8, 2018, 11 p.m.
Duration: 57 minutes 25 seconds

Listed in: Health

Bonusavsnitt: Josef Eriksson om styrkelyftets historia, resultat och doping

Published: May 3, 2018, 6:33 a.m.
Duration: 1 hour 15 minutes 29 seconds

Listed in: Health

Avsnitt 122: Optimal traningsfrekvens for att bygga muskler

Published: May 1, 2018, 11 p.m.
Duration: 46 minutes 12 seconds

Listed in: Health

Bonusavsnitt: Kallkritik, pseudovetenskap och kvacksalveri intervju med CJ Akerberg

Published: April 27, 2018, 8:24 a.m.
Duration: 55 minutes 46 seconds

Listed in: Health

Avsnitt 121: Deff med turbofart sa korkade ar kraschdieter (och sa gor du dem battre)

Published: April 24, 2018, 11 p.m.
Duration: 56 minutes 26 seconds

Listed in: Health

Avsnitt 120: Sa lagger du upp din marklyftstraning for nya pb:s

Published: April 17, 2018, 11 p.m.
Duration: 58 minutes 15 seconds

Listed in: Health

Avsnitt 119: Ska du marklyfta med dod start eller studs?

Published: April 10, 2018, 11 p.m.
Duration: 37 minutes 16 seconds

Listed in: Health

Avsnitt 118: Hur latta vikter funkar egentligen for att bygga muskler?

Published: April 3, 2018, 11 p.m.
Duration: 47 minutes 50 seconds

Listed in: Health

Avsnitt 117: Era fragor om att sprida ut traningen under dagen, tavlingsdieter och mycket mer!

Published: March 27, 2018, 11 p.m.
Duration: 54 minutes 14 seconds

Listed in: Health

Avsnitt 116: Tranade kvinnor bygger mer muskler och tappar mer fett med hogproteinkost

Published: March 21, 2018, midnight
Duration: 41 minutes 37 seconds

Listed in: Health

Avsnitt 115: Ett hemmagym i din hand - sa tranar du med kettlebells!

Published: March 14, 2018, midnight
Duration: 1 hour 5 minutes 53 seconds

Listed in: Health

Avsnitt 114: For att fortsatta bli starkare behover du formodligen trana oftare

Published: March 7, 2018, midnight
Duration: 40 minutes 18 seconds

Listed in: Health

Avsnitt 113: Bankpressbabbel tills du baxnar

Published: Feb. 28, 2018, midnight
Duration: 1 hour 52 minutes 29 seconds

Listed in: Health

Bonusavsnitt: Den perfekta traningsmaten Livepodd med Anki Sundin

Published: Feb. 26, 2018, 10:18 a.m.
Duration: 45 minutes 50 seconds

Listed in: Health

Avsnitt 112: En mall for tidseffektiva (och grymma!) traningspass

Published: Feb. 21, 2018, midnight
Duration: 53 minutes 42 seconds

Listed in: Health

Bonusavsnitt: Vi intervjuar Styrkebyran om traning for kvinnor

Published: Feb. 16, 2018, midnight
Duration: 1 hour 16 minutes 41 seconds

Listed in: Health

Avsnitt 111: Ar det samre att trana pa morgonen an eftermiddag/kvall?

Published: Feb. 14, 2018, midnight
Duration: 46 minutes 7 seconds

Listed in: Health

Avsnitt 110: Knaboj tills klockorna stannar

Published: Feb. 7, 2018, midnight
Duration: 1 hour 32 minutes 20 seconds

Listed in: Health

Avsnitt 109: Massivt snack om marklyft!

Published: Jan. 31, 2018, midnight
Duration: 1 hour 34 minutes 41 seconds

Listed in: Health

Avsnitt 108: Allt du behover veta om protein plus vara killgissningar om supersets

Published: Jan. 24, 2018, 7:43 a.m.
Duration: 54 minutes 30 seconds

Listed in: Health

Bonus: Sa blir du stark i bankpress - med Josef Eriksson

Published: Jan. 23, 2018, 8:01 a.m.
Duration: 38 minutes 4 seconds

Listed in: Health

Avsnitt 107: Era fragor till oss plus vara styrkeutmaningar till er!

Published: Jan. 17, 2018, midnight
Duration: 1 hour 59 seconds

Listed in: Health

Avsnitt 106: Sa lyckas du med viktnedgangen

Published: Jan. 10, 2018, midnight
Duration: 49 minutes 38 seconds

Listed in: Health

Avsnitt 105: Vara 10 basta tips till nyborjare pa gymmet

Published: Jan. 3, 2018, midnight
Duration: 1 hour 2 minutes 17 seconds

Listed in: Health

Avsnitt 104: Hur ofta ska du trana for att maximera dina gains?

Published: Dec. 27, 2017, midnight
Duration: 49 minutes 17 seconds

Listed in: Health

Avsnitt 103: Kostar traning till fail mer an det smakar?

Published: Dec. 20, 2017, midnight
Duration: 36 minutes 2 seconds

Listed in: Health

Avsnitt 102: Aterhamtar sig personer over 40 langsammare an yngre?

Published: Dec. 13, 2017, midnight
Duration: 36 minutes 21 seconds

Listed in: Health

Avsnitt 101: Godbitarna fran vara samtal pa Fitnessfestivalen

Published: Dec. 6, 2017, midnight
Duration: 45 minutes 31 seconds

Listed in: Health

Avsnitt 100! Vi firar med era basta (och knasigaste) fragor

Published: Nov. 29, 2017, midnight
Duration: 2 hours 51 seconds

Listed in: Health

Avsnitt 99: Daniels viktigaste lardomar fran vagen till 150 kg bankpress

Published: Nov. 22, 2017, midnight
Duration: 1 hour 1 minute 30 seconds

Listed in: Health

Avsnitt 98: Den basta magtraningen - del 8 i var serie om muskelgrupper

Published: Nov. 15, 2017, midnight
Duration: 47 minutes 22 seconds

Listed in: Health

Avsnitt 97: Bygg rejala lar - del 7 i var serie om muskelgrupper

Published: Nov. 8, 2017, midnight
Duration: 53 minutes

Listed in: Health

Avsnitt 96: Jakten pa storre armar - del 6 i var serie om muskelgrupper

Published: Nov. 1, 2017, midnight
Duration: 48 minutes 52 seconds

Listed in: Health

Avsnitt 95: Sa bygger du en komplett rygg - del 5 i var serie om muskelgrupper

Published: Oct. 24, 2017, 11 p.m.
Duration: 46 minutes 29 seconds

Listed in: Health

Avsnitt 94: Varfor ar det svart att bygga vader? Del 4 i var serie om muskelgrupper

Published: Oct. 17, 2017, 11 p.m.
Duration: 45 minutes 11 seconds

Listed in: Health

Avsnitt 93: Bygg en rumpa som sticker ut - del 3 i var serie om muskelgrupper

Published: Oct. 10, 2017, 11 p.m.
Duration: 44 minutes 15 seconds

Listed in: Health

Avsnitt 92: Fullspackat frageavsnitt om allt fran setvila till hur du blir battre pa chins

Published: Oct. 3, 2017, 11 p.m.
Duration: 47 minutes 2 seconds

Listed in: Health

Avsnitt 91: Bygg grova axlar - del 2 i var serie om muskelgrupper

Published: Sept. 26, 2017, 11 p.m.
Duration: 49 minutes 7 seconds

Listed in: Health

Avsnitt 90: Bygg brostmusklerna - del 1 i var serie om muskelgrupper

Published: Sept. 19, 2017, 11 p.m.
Duration: 53 minutes 33 seconds

Listed in: Health

Avsnitt 89: Vi reder ut relativ styrka och vilka prestationer som ar svarast

Published: Sept. 12, 2017, 11 p.m.
Duration: 42 minutes 47 seconds

Listed in: Health

Avsnitt 88: Hur tungt ska du lyfta for att bygga muskler?

Published: Sept. 5, 2017, 11 p.m.
Duration: 39 minutes 38 seconds

Listed in: Health

Avsnitt 87: Forbattra dina chanser att behalla vikten efter en lyckad deff

Published: Aug. 29, 2017, 11 p.m.
Duration: 54 minutes 19 seconds

Listed in: Health

Avsnitt 86: Era fragor om att hinna styrkelyftstrana pa lunchen, alderns paverkan pa resultaten och mer!

Published: Aug. 22, 2017, 11 p.m.
Duration: 45 minutes 37 seconds

Listed in: Health

Avsnitt 85: Fordelar och nackdelar med att trana till failure

Published: Aug. 15, 2017, 11 p.m.
Duration: 35 minutes 6 seconds

Listed in: Health

Avsnitt 84: Ar det en myt att nyborjare inte kan bygga muskler forsta tiden pa gymmet?

Published: Aug. 8, 2017, 11 p.m.
Duration: 41 minutes

Listed in: Health

Avsnitt 83: Dropsets ar tidseffektiva, men hur bra bygger de muskler?

Published: Aug. 1, 2017, 11 p.m.
Duration: 35 minutes 34 seconds

Listed in: Health

Avsnitt 82: Vad innebar det att vara valtranad? Ar det farligt att trana bakis? Ni fragade, vi svarar!

Published: July 25, 2017, 11 p.m.
Duration: 40 minutes 13 seconds

Listed in: Health

Avsnitt 81: Kan kortare rorelselangd ge snabbare muskeltillvaxt?

Published: July 18, 2017, 11 p.m.
Duration: 36 minutes 53 seconds

Listed in: Health

Avsnitt 80: Hur mycket battre ar periodisering an linjar progression?

Published: July 11, 2017, 11 p.m.
Duration: 53 minutes 21 seconds

Listed in: Health

Avsnitt 79: Vad ska du gora nar traningsgladjen sviker?

Published: July 4, 2017, 11 p.m.
Duration: 43 minutes 56 seconds

Listed in: Health

Avsnitt 78: Fokusera! Verktyg for att fa battre resultat av traningen du redan gor

Published: June 27, 2017, 11 p.m.
Duration: 46 minutes 32 seconds

Listed in: Health

Avsnitt 77: Era fragor om att bygga muskler vid kaloribalans och mycket, mycket mer!

Published: June 20, 2017, 11 p.m.
Duration: 36 minutes 49 seconds

Listed in: Health

Avsnitt 76: Om testoboosters, knavarmare och marklyft och knaboj som cardio

Published: June 13, 2017, 11 p.m.
Duration: 42 minutes 58 seconds

Listed in: Health

Avsnitt 75: Era fragor om allt fran setvila och vitaminer till att laga grymma burgare!

Published: June 6, 2017, 11 p.m.
Duration: 57 minutes 57 seconds

Listed in: Health

Avsnitt 74: Bor du ata protein precis innan laggdags? Sabbar koffein effekten av kreatin?

Published: May 30, 2017, 11 p.m.
Duration: 47 minutes 37 seconds

Listed in: Health

Avsnitt 73: Vad ar det optimala traningsupplagget for att bygga muskler?

Published: May 23, 2017, 11 p.m.
Duration: 1 hour 5 minutes 49 seconds

Listed in: Health

Avsnitt 72: Sla ditt PB genom att maxa i bankpress varje dag!

Published: May 16, 2017, 11 p.m.
Duration: 49 minutes 15 seconds

Listed in: Health

Avsnitt 71: Hur snabbt tappar du musklerna om du slutar trana? Hur mycket protein behover kroppsbyggare?

Published: May 9, 2017, 11 p.m.
Duration: 37 minutes 57 seconds

Listed in: Health

Avsnitt 70: BodyPump ar ett uselt val for dig som vill bygga muskler och bli starkare

Published: May 2, 2017, 11 p.m.
Duration: 46 minutes 42 seconds

Listed in: Health

Avsnitt 69: Vilken konditionstraning forstor dina gains mest? Branner fastande traning mer fett?

Published: April 25, 2017, 11 p.m.
Duration: 49 minutes 14 seconds

Listed in: Health

Avsnitt 68: Era vanligaste fragor om knaboj

Published: April 18, 2017, 11 p.m.
Duration: 54 minutes 12 seconds

Listed in: Health

Avsnitt 67: Deffa med Richter & Wildenstam! Sa lagger vi upp vara dieter for att komma i form

Published: April 11, 2017, 11 p.m.
Duration: 50 minutes 18 seconds

Listed in: Health

Avsnitt 66: Lar dig banka som eliten! De sma tekniktipsen som gor stor skillnad

Published: April 4, 2017, 11 p.m.
Duration: 47 minutes 20 seconds

Listed in: Health

Avsnitt 65: Era fragor om att identifiera usla kallor, chins, frontboj och mycket mer!

Published: March 28, 2017, 11 p.m.
Duration: 58 minutes 47 seconds

Listed in: Health

Avsnitt 64: Storst lyfter inte alltid tyngst! Sambandet mellan okad muskelmassa och okad styrka

Published: March 22, 2017, midnight
Duration: 48 minutes 17 seconds

Listed in: Health

Avsnitt 63: Hur farligt ar styrketraning och hur kan du minska skaderisken?

Published: March 15, 2017, midnight
Duration: 52 minutes 50 seconds

Listed in: Health

Avsnitt 62: Om helgens misslyckade banktavling och hur du lyckas battre med din toppning

Published: March 8, 2017, midnight
Duration: 43 minutes 10 seconds

Listed in: Health

Avsnitt 61: Kan visualisering hjalpa dig att lyfta mer? Ar knaboj varje dag-program varda risken?

Published: March 1, 2017, midnight
Duration: 46 minutes 53 seconds

Listed in: Health

Avsnitt 60: Era fragor om val av skivstang, marklyft, traningsprogram och mycket mer!

Published: Feb. 22, 2017, midnight
Duration: 1 hour 1 minute 30 seconds

Listed in: Health

Avsnitt 59: Sa bygger du muskler pa vegetarisk kost

Published: Feb. 15, 2017, midnight
Duration: 38 minutes 39 seconds

Listed in: Health

Avsnitt 58: Nacke, vader och underarmar - bortglomda muskelgrupper av goda skal?

Published: Feb. 8, 2017, midnight
Duration: 46 minutes 11 seconds

Listed in: Health

Avsnitt 57: Stryp dig storre! Allt du behover veta om ocklusionstraning

Published: Feb. 1, 2017, midnight
Duration: 46 minutes 42 seconds

Listed in: Health

Avsnitt 56: Racker bankpress for snygga triceps? Sabbar kort setvila dina gains?

Published: Jan. 25, 2017, midnight
Duration: 51 minutes 9 seconds

Listed in: Health

Avsnitt 55: Sa forbereder du dig pa basta satt for beach 2017 - del 2

Published: Jan. 18, 2017, midnight
Duration: 49 minutes 7 seconds

Listed in: Health

Avsnitt 54: Sa forbereder du dig pa basta satt for beach 2017 - del 1

Published: Jan. 11, 2017, midnight
Duration: 1 hour 3 minutes 7 seconds

Listed in: Health

Avsnitt 53: Vad ar viktigast for att du ska fa bra resultat av din styrketraning?

Published: Jan. 4, 2017, midnight
Duration: 54 minutes 31 seconds

Listed in: Health

Avsnitt 52: Valkomna, nyarsloften! Sa gor vi gymmet till en trevlig plats for alla

Published: Dec. 28, 2016, midnight
Duration: 47 minutes 25 seconds

Listed in: Health

Avsnitt 51: Axelproblem, vilodagar och traningshandskar? Ni fragade, vi svarar!

Published: Dec. 21, 2016, midnight
Duration: 43 minutes 11 seconds

Listed in: Health

Avsnitt 50: Banka battre - tekniktipsen som tar din bankpress till nya hojder!

Published: Dec. 14, 2016, midnight
Duration: 1 hour 13 minutes 7 seconds

Listed in: Health

Vi ar med i Musikhjalpen! Baslyft & burgare med Daniel & Philip!

Published: Dec. 12, 2016, 1:21 p.m.
Duration: 5 minutes 5 seconds

Listed in: Health

Avsnitt 49: De vanligaste fitnessmyterna om traning och kost

Published: Dec. 7, 2016, midnight
Duration: 49 minutes 3 seconds

Listed in: Health

Avsnitt 48: Vara favoritovningar for att komplettera knaboj, bankpress och marklyft

Published: Nov. 30, 2016, midnight
Duration: 1 hour 2 minutes 46 seconds

Listed in: Health

Avsnitt 47: Sa paverkar aldern dina styrketraningsresultat

Published: Nov. 23, 2016, 5:45 a.m.
Duration: 55 minutes 57 seconds

Listed in: Health

Avsnitt 46: Boj fore curls for mer testosteron? Sla PB:s varje pass? Ny omgang lyssnarfragor

Published: Nov. 16, 2016, midnight
Duration: 52 minutes 38 seconds

Listed in: Health

Avsnitt 45: Sussa sott! Bra somn ar det basta du kan komplettera din traning med

Published: Nov. 9, 2016, midnight
Duration: 1 hour 6 minutes 52 seconds

Listed in: Health

Avsnitt 44: Att bygga en grov och grym rygg utan marklyft - gar det ens?

Published: Nov. 2, 2016, midnight
Duration: 47 minutes 41 seconds

Listed in: Health

Avsnitt 43: Sluta loka! Blas nytt liv i traningen och fa fart pa resultaten

Published: Oct. 25, 2016, 11 p.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Health

Avsnitt 42: Ar traning meningen med livet?

Published: Oct. 18, 2016, 11 p.m.
Duration: 49 minutes 40 seconds

Listed in: Health

Avsnitt 41: Darfor ar kreatin ett vardefullt tillskott for (nastan) alla som styrketranar

Published: Oct. 11, 2016, 11 p.m.
Duration: 50 minutes 27 seconds

Listed in: Health

Avsnitt 40: Era fragor om allt fran kreatin till att trana forkyld!

Published: Oct. 4, 2016, 11 p.m.
Duration: 52 minutes 33 seconds

Listed in: Health

Avsnitt 39: Planera toppningen ratt for att sla dina personliga rekord!

Published: Sept. 27, 2016, 11 p.m.
Duration: 52 minutes 38 seconds

Listed in: Health

Avsnitt 38: Allt du behover veta om traningsvark

Published: Sept. 20, 2016, 11 p.m.
Duration: 52 minutes 32 seconds

Listed in: Health

Avsnitt 37: Var syn pa kost, vanliga misstag, rekommendationer och era fragor

Published: Sept. 13, 2016, 11 p.m.
Duration: 55 minutes 58 seconds

Listed in: Health

Avsnitt 36: Djupa knaboj - harligt och effektivt eller farligt och onodigt?

Published: Sept. 6, 2016, 11 p.m.
Duration: 1 hour 15 minutes 59 seconds

Listed in: Health

Avsnitt 35: Optimal armtraning kraver mer an basovningar

Published: Aug. 30, 2016, 11 p.m.
Duration: 56 minutes 19 seconds

Listed in: Health

Avsnitt 34: Hur manga set ska du gora for optimal muskeltillvaxt?

Published: Aug. 23, 2016, 11 p.m.
Duration: 1 hour 15 minutes 28 seconds

Listed in: Health

Avsnitt 33: Det beromda livspusslet - hur far man egentligen tid till traning?

Published: Aug. 16, 2016, 11 p.m.
Duration: 1 hour 5 minutes 52 seconds

Listed in: Health

Avsnitt 32: Fragor om livet, universum och allting - fast mest traning

Published: Aug. 9, 2016, 11 p.m.
Duration: 1 hour 8 minutes 38 seconds

Listed in: Health

Avsnitt 31: Sa far du till kvalitetstraning under semestern

Published: Aug. 2, 2016, 11 p.m.
Duration: 35 minutes 12 seconds

Listed in: Health

Avsnitt 30: Fangens dilemma - Hur skulle du trana om du bara hade en kvart pa dig?

Published: July 26, 2016, 11 p.m.
Duration: 36 minutes 26 seconds

Listed in: Health

Avsnitt 29: Styrkor och svagheter hos de popularaste traningsprogrammen

Published: July 19, 2016, 11 p.m.
Duration: 1 hour 3 minutes 29 seconds

Listed in: Health

Avsnitt 28: Militarpressa dig till starkare och snyggare axlar och triceps

Published: July 12, 2016, 11 p.m.
Duration: 1 hour 4 minutes 5 seconds

Listed in: Health

Avsnitt 27: Borde du trana med kettlebells? Sa far du ut det mesta av ryskt jarn

Published: July 5, 2016, 11 p.m.
Duration: 1 hour 7 minutes 23 seconds

Listed in: Health

Avsnitt 26: Din guide till uppvarmning, rorlighet och skadeforebyggande traning

Published: June 28, 2016, 11 p.m.
Duration: 1 hour 1 minute 59 seconds

Listed in: Health

Avsnitt 25: Styrketraning och kvinnor - borde ni trana annorlunda an man?

Published: June 21, 2016, 11 p.m.
Duration: 32 minutes 55 seconds

Listed in: Health

Avsnitt 24: Bygg biffiga ben - utan knaboj!

Published: June 14, 2016, 11 p.m.
Duration: 59 minutes 13 seconds

Listed in: Health

Avsnitt 23: Bli battre pa chins - bygg rygg och biceps med overkroppens basovning

Published: June 7, 2016, 11 p.m.
Duration: 43 minutes 44 seconds

Listed in: Health

Bonus till avsnitt 22: Lyssnarnas fragor om bankpress

Published: June 4, 2016, 11 p.m.
Duration: 39 minutes 33 seconds

Listed in: Health

Avsnitt 22: Bemastra bankpress - grundlaggande teknik och vanliga problem

Published: May 31, 2016, 11 p.m.
Duration: 46 minutes 49 seconds

Listed in: Health

Avsnitt 21: Uteblivna traningsresultat? Sa tar du dig forbi dina plataer i traningen

Published: May 24, 2016, 11 p.m.
Duration: 48 minutes 58 seconds

Listed in: Health

Avsnitt 20: Nya ron om traningsfrekvens - dubbla resultat med dubbla traningen?

Published: May 17, 2016, 11 p.m.
Duration: 37 minutes 31 seconds

Listed in: Health

Avsnitt 19: Konkreta metoder for att lyckas med deffen

Published: May 10, 2016, 11 p.m.
Duration: 52 minutes 41 seconds

Listed in: Health

Bonus till avsnitt 18: Sa blir du bra pa marklyft + lyssnarfragor

Published: May 7, 2016, 11 p.m.
Duration: 1 hour 1 minute 45 seconds

Listed in: Health

Avsnitt 18: Ta dina marklyft till nasta niva - om grundlaggande teknik och vanliga problem

Published: May 3, 2016, 11 p.m.
Duration: 43 minutes 28 seconds

Listed in: Health

Avsnitt 17: Bortom situps och crunches - sa bygger du en urstark bal

Published: April 26, 2016, 11 p.m.
Duration: 42 minutes 30 seconds

Listed in: Health

Avsnitt 16: Pa djupet med knaboj - sa fixar du bast teknik for dig

Published: April 19, 2016, 11 p.m.
Duration: 1 hour 44 seconds

Listed in: Health

Avsnitt 15: Femton misstag vi gjort (eller fortfarande gor) i var egen traning

Published: April 12, 2016, 11 p.m.
Duration: 56 minutes 21 seconds

Listed in: Health

Bonus till avsnitt 14: Lyssnarnas fragor om protein!

Published: April 9, 2016, 11 p.m.
Duration: 35 minutes 53 seconds

Listed in: Health

Avsnitt 14: Sa optimerar du ditt proteinintag

Published: April 5, 2016, 11 p.m.
Duration: 33 minutes 29 seconds

Listed in: Health

Bonus till avsnitt 13: Lyssnarnas fragor om periodisering!

Published: April 2, 2016, 11 p.m.
Duration: 30 minutes 55 seconds

Listed in: Health

Avsnitt 13: Chocka kroppen, forvirra musklerna - vad handlar periodisering om egentligen?

Published: March 29, 2016, 11 p.m.
Duration: 37 minutes 25 seconds

Listed in: Health

Bonus: Lyssnarnas fragor om att kombinera styrke- och konditionstraning

Published: March 26, 2016, 11 p.m.
Duration: 27 minutes 8 seconds

Listed in: Health

Avsnitt 12: Sa kombinerar du styrka och kondition

Published: March 23, 2016, midnight
Duration: 30 minutes 31 seconds

Listed in: Health

Avsnitt 11: Allt du behover veta om reps for att bli starkare!

Published: March 16, 2016, midnight
Duration: 37 minutes 29 seconds

Listed in: Health

Avsnitt 10: Fria vikter vs maskiner - den eviga kampen

Published: March 9, 2016, midnight
Duration: 42 minutes 38 seconds

Listed in: Health

Bonusavsnitt: Lyssnarnas fragor om att deffa!

Published: March 6, 2016, midnight
Duration: 35 minutes 46 seconds

Listed in: Health

Avsnitt 9: Deffa smartare om missforstand, myter och jobbiga sanningar

Published: March 2, 2016, midnight
Duration: 37 minutes 37 seconds

Listed in: Health

Avsnitt 8: Snygg eller stark - hur tranar du for muskelvolym kontra styrka?

Published: Feb. 24, 2016, midnight
Duration: 37 minutes 13 seconds

Listed in: Health

Avsnitt 7: Vad behover du i gymvaskan for att optimera traningen?

Published: Feb. 17, 2016, midnight
Duration: 47 minutes 53 seconds

Listed in: Health

Avsnitt 6: Sanningar och myter om att bulka

Published: Feb. 10, 2016, midnight
Duration: 32 minutes 55 seconds

Listed in: Health

Avsnitt 5: Hur ska du knaboja for bast resultat?

Published: Feb. 2, 2016, 11 p.m.
Duration: 34 minutes 34 seconds

Listed in: Health

Avsnitt 4: Hur ofta ska du trana samma muskel?

Published: Jan. 26, 2016, 11 p.m.
Duration: 41 minutes 38 seconds

Listed in: Health

Avsnitt 3: Bankbrygga

Published: Jan. 19, 2016, 11 p.m.
Duration: 34 minutes 37 seconds

Listed in: Health

Avsnitt 2: Stora armar

Published: Jan. 12, 2016, 9:47 a.m.
Duration: 38 minutes 39 seconds

Listed in: Health

Avsnitt 1: Nyborjarmisstag

Published: Jan. 12, 2016, 9:45 a.m.
Duration: 36 minutes 19 seconds

Listed in: Health