Podcasts Health Stress: Science and Strategies to Live Well (Audio)
Stress: Science and Strategies to Live Well (Audio)

Stress: Science and Strategies to Live Well (Audio)

73 episodes

Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.

Podcasts

Mental Health and the Pandemic: Promoting Healthy Coping Strategies

Published: Aug. 18, 2022, 9 p.m.
Duration: 36 minutes 38 seconds

Listed in: Health

Be Your Own Best Friend: Self-Compassion for Stress Reduction

Published: Feb. 25, 2022, 9 p.m.
Duration: 5 minutes 3 seconds

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Feeling Extreme Emotions? Try a Survival TIPP

Published: Feb. 21, 2022, 9 p.m.
Duration: 5 minutes 15 seconds

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Mindful Breathing for Anxiety

Published: Jan. 17, 2022, 9 p.m.
Duration: 4 minutes

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Deep Breathing - A Fundamental Part of Stress Reduction

Published: Jan. 17, 2022, 9 p.m.
Duration: 7 minutes 10 seconds

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From Climate Stress to Activation: The Critical Role of the Health Professional

Published: Oct. 18, 2021, 9 p.m.
Duration: 58 minutes 55 seconds

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Building Stress Resilience to Withstand the Next Crisis

Published: Oct. 6, 2021, 9 p.m.
Duration: 59 minutes 20 seconds

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Calm Amid COVID: Compassion

Published: Sept. 24, 2021, 9 p.m.
Duration: 3 minutes 4 seconds

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Calm During COVID: Mindful Breathing

Published: Sept. 15, 2021, 9 p.m.
Duration: 4 minutes 45 seconds

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Calm Amid COVID: Gratitude

Published: Sept. 10, 2021, 9 p.m.
Duration: 3 minutes 24 seconds

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Developmental Impact of COVID-19: Addressing Parental and Student Stress

Published: June 7, 2021, 9 p.m.
Duration: 1 hour 16 minutes 44 seconds

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Cultivating Emotion Awareness and Fierce Compassion

Published: May 29, 2021, 9 p.m.
Duration: 1 hour 17 minutes 1 second

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Integrative Therapy to Manage Anxiety and Reduce Stress

Published: May 16, 2021, 9 p.m.
Duration: 1 hour 10 minutes 56 seconds

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Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family

Published: April 16, 2021, 9 p.m.
Duration: 1 hour 11 minutes 9 seconds

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On Resilience: Realists are Optimists

Published: Sept. 18, 2020, 9 p.m.
Duration: 3 minutes 19 seconds

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How to Deal with Your Unruly Mind: Meditation

Published: Aug. 21, 2020, 9 p.m.
Duration: 7 minutes 9 seconds

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Applying the Science of Toxic Stress to Transform Outcomes in California

Published: March 6, 2020, 9 p.m.
Duration: 57 minutes 20 seconds

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Stress Eating and Weight Stigma

Published: Feb. 17, 2020, 9 p.m.
Duration: 1 hour 16 minutes 26 seconds

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The Emotional Side of Diabetes

Published: May 19, 2019, 9 p.m.
Duration: 59 minutes 5 seconds

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Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

Published: Feb. 28, 2019, 9 p.m.
Duration: 1 hour 4 minutes 44 seconds

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The Effects of Early Life Stress on Brain and Behavior

Published: Feb. 14, 2019, 9 p.m.
Duration: 17 minutes 57 seconds

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Causes of Workplace Burnout

Published: Nov. 13, 2018, 9 p.m.
Duration: 2 minutes 30 seconds

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Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Published: Oct. 4, 2018, 9 p.m.
Duration: 9 minutes 5 seconds

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The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Published: Oct. 3, 2018, 9 p.m.
Duration: 13 minutes 5 seconds

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The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

Published: April 9, 2018, 9 p.m.
Duration: 57 minutes 25 seconds

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Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Published: March 29, 2018, 9 p.m.
Duration: 22 minutes 38 seconds

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Food Insecurity and Stress: From the Inside Out - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Published: March 8, 2018, 9 p.m.
Duration: 27 minutes 42 seconds

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Beating Burnout: Wellness for Students Residents and Fellows and Practicing Physicians

Published: Feb. 26, 2018, 9 p.m.
Duration: 55 minutes 15 seconds

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Anxiety De-escalation and Stress Reduction Techniques

Published: June 21, 2017, 9 p.m.
Duration: 37 minutes 30 seconds

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Emotional Burnout

Published: Sept. 16, 2016, 9 p.m.
Duration: 4 minutes 4 seconds

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Professional Empathy

Published: Sept. 16, 2016, 9 p.m.
Duration: 5 minutes 28 seconds

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What Are Emotions?

Published: Sept. 9, 2016, 9 p.m.
Duration: 5 minutes 26 seconds

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Handling Emotion

Published: Sept. 9, 2016, 9 p.m.
Duration: 3 minutes 45 seconds

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What’s the Deal with Telomeres?

Published: Sept. 2, 2016, 9 p.m.
Duration: 1 minute 21 seconds

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Rethinking Positivity

Published: Aug. 26, 2016, 9 p.m.
Duration: 1 minute 21 seconds

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Mindfulness Based Stress Reduction

Published: Aug. 26, 2016, 9 p.m.
Duration: 2 minutes 56 seconds

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Mindfulness Vs. Relaxation

Published: Aug. 26, 2016, 9 p.m.
Duration: 2 minutes 28 seconds

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The History of Mindfulness

Published: Aug. 26, 2016, 9 p.m.
Duration: 2 minutes 3 seconds

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A Definition of Mindfulness

Published: Aug. 26, 2016, 9 p.m.
Duration: 3 minutes 8 seconds

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The Mindfulness Formula

Published: Aug. 19, 2016, 9 p.m.
Duration: 4 minutes 6 seconds

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The Effects of Mindfulness

Published: Aug. 19, 2016, 9 p.m.
Duration: 4 minutes 47 seconds

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The Complexities of Cortisol

Published: Aug. 12, 2016, 9 p.m.
Duration: 2 minutes 41 seconds

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Socialization and the Immune System

Published: Aug. 12, 2016, 9 p.m.
Duration: 2 minutes 31 seconds

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Good Stress Vs. Bad Stress

Published: Aug. 12, 2016, 9 p.m.
Duration: 4 minutes 44 seconds

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Treatment of Social Anxiety Disorder

Published: Aug. 5, 2016, 9 p.m.
Duration: 2 minutes 8 seconds

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Stress and Aging

Published: July 29, 2016, 9 p.m.
Duration: 5 minutes 46 seconds

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The Importance of Imagery

Published: July 29, 2016, 9 p.m.
Duration: 3 minutes 46 seconds

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Outsmarting Stress One Breath at a Time

Published: April 13, 2015, 9 p.m.
Duration: 1 hour 26 minutes 8 seconds

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The NFL Fumbles: Commentary by Sudha Shetty and Jeffrey Edleson -- UC Public Policy Channel

Published: Oct. 13, 2014, 9 p.m.
Duration: 2 minutes 55 seconds

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Childhood Stress Pregnancy Weight and Transmission of Weight - 2014 COAST/SSEW Symposium - Stress Obesity and Pregnancy: The Next Generation

Published: Sept. 17, 2014, 9 p.m.
Duration: 33 minutes 11 seconds

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Transgenerational Effects of Maternal Stress and Nutrition During Gestation on Offspring Adiposity and Metabolism - 2014 COAST/SSEW Symposium - Stress Obesity and Pregnancy: The Next Generation

Published: Sept. 10, 2014, 9 p.m.
Duration: 35 minutes 3 seconds

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Maternal Metabolism in Pregnancy Long-term Effects on Population Health - 2014 COAST/SSEW Symposium - Stress Obesity and Pregnancy: The Next Generation

Published: Sept. 3, 2014, 9 p.m.
Duration: 58 minutes

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Outsmarting Stress and Enhancing Resilience

Published: Nov. 11, 2013, 9 p.m.
Duration: 59 minutes 8 seconds

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Posttraumatic Stress and Growth in Older Adults - Research on Aging

Published: Aug. 8, 2013, 9 p.m.
Duration: 57 minutes 30 seconds

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Overcoming the Superwoman Syndrome: Creating Your Personal Path to Wellness

Published: March 11, 2013, 9 p.m.
Duration: 1 hour 28 minutes 15 seconds

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Family Caregiving as Fate but Also Opportunity: Views from Mind and Body

Published: March 4, 2013, 9 p.m.
Duration: 1 hour 29 minutes

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Mind Your Heart: Stress Mental Health and Heart Disease

Published: Feb. 25, 2013, 9 p.m.
Duration: 1 hour 25 minutes 50 seconds

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Women and Sleep: From Stressful to Restful

Published: Feb. 18, 2013, 9 p.m.
Duration: 1 hour 24 minutes 38 seconds

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Body Image: Don’t Let Ideal Get in the Way of Real Health

Published: Feb. 11, 2013, 9 p.m.
Duration: 58 minutes 45 seconds

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The Female Brain: Balancing Social Expectations with Your Own Health

Published: Feb. 4, 2013, 9 p.m.
Duration: 1 hour 26 minutes 50 seconds

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The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life

Published: May 18, 2012, 9 p.m.
Duration: 7 minutes 19 seconds

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Emotions Stress and Rate of Telomere Shortening: Are Our Cells Listening to Us?

Published: April 9, 2012, 9 p.m.
Duration: 57 minutes 50 seconds

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Women’s Guide to Building Resistance Outsmarting Stress and Optimizing Health in Today’s World

Published: Oct. 31, 2011, 9 p.m.
Duration: 1 hour 28 minutes 5 seconds

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New Scientific Strategies for Managing Stress Building Resilience and Bringing Balance to Life

Published: Feb. 14, 2011, 9 p.m.
Duration: 1 hour 21 minutes 52 seconds

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The New Science of Stress and Stress Resilience

Published: Jan. 10, 2011, 9 p.m.
Duration: 1 hour 28 minutes 20 seconds

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Learning to Relax

Published: June 9, 2010, 9 p.m.
Duration: 52 minutes 36 seconds

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Worrying Well: How Your Brain Can Turn Anxiety and Stress Into Calmness and Confidence

Published: March 15, 2010, 9 p.m.
Duration: 1 hour 28 minutes 15 seconds

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Coping and Resilience: How to Cope with Unattainable Goals

Published: March 10, 2010, 9 p.m.
Duration: 56 minutes 32 seconds

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Positive Emotion in the Midst of Stress with Judy Moskowitz

Published: Feb. 15, 2010, 9 p.m.
Duration: 58 minutes 25 seconds

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The Art and Science of Mind-Body Medicine

Published: Feb. 8, 2010, 9 p.m.
Duration: 1 hour 29 minutes 4 seconds

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Staying in the Now: Maintaining Mental Health Through Mindfulness

Published: Feb. 1, 2010, 9 p.m.
Duration: 1 hour 20 minutes 29 seconds

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Positive Emotion in the Midst of Stress: It’s Not Crazy it’s Adaptive

Published: Nov. 4, 2009, 9 p.m.
Duration: 43 minutes 20 seconds

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Stress is the Norm: It’s How you Cope with it that Matters

Published: June 1, 2009, 9 p.m.
Duration: 44 minutes

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Mantram Repetition A Portable Stress Buster - Research on Aging

Published: May 14, 2009, 9 p.m.
Duration: 53 minutes 40 seconds

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Staying Sane Through Difficult Times

Published: March 24, 2008, 9 p.m.
Duration: 57 minutes 22 seconds

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Biofeedback: Self-Mastery Beyond Pills

Published: March 17, 2008, 9 p.m.
Duration: 1 hour 28 minutes 37 seconds

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Imaginative Solutions for Stress Relief

Published: March 10, 2008, 9 p.m.
Duration: 1 hour 28 minutes 9 seconds

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Minding the Body: Cognitive-Behavioral Stress Reduction

Published: March 3, 2008, 9 p.m.
Duration: 1 hour 18 minutes 50 seconds

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