Podcasts Health Stress Free Naturally Guided Meditations
Stress Free Naturally Guided Meditations

Stress Free Naturally Guided Meditations

80 episodes

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Podcasts

81: The False Armor | Opening to Connect with Others

Published: Oct. 5, 2022, 11:32 a.m.
Duration: 5 minutes 11 seconds

Listed in: Health

80: The Inner Garden of Purpose and Passion

Published: Sept. 28, 2022, 6:27 p.m.
Duration: 5 minutes 48 seconds

Listed in: Health

79: Breaking the Chains of Anxiety

Published: March 5, 2021, 9:08 p.m.
Duration: 13 minutes 58 seconds

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78: Stepping into Success

Published: Feb. 9, 2021, 10:42 p.m.
Duration: 14 minutes 2 seconds

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77: Releasing Into Deep Relaxation

Published: Jan. 7, 2021, 7:05 p.m.
Duration: 25 minutes 1 second

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76: Letting Go of Expectation to Receive Miracles

Published: Dec. 24, 2020, 6:51 p.m.
Duration: 13 minutes 21 seconds

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75: Clearing Away Negative Self-Image and Limiting Beliefs

Published: Dec. 17, 2020, 8:38 p.m.
Duration: 17 minutes 59 seconds

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74: Financial Faith

Published: Dec. 9, 2020, 12:06 a.m.
Duration: 12 minutes 7 seconds

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73: Breaking Free into the Present

Published: Oct. 31, 2020, 4:02 p.m.
Duration: 14 minutes 32 seconds

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72: Embracing Your Dimension

Published: Oct. 22, 2020, 8:42 p.m.
Duration: 11 minutes 45 seconds

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71: Anchoring Within Your Day

Published: Sept. 30, 2020, 10 a.m.
Duration: 11 minutes 23 seconds

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70: Releasing Self-Judgment

Published: July 27, 2020, 6:37 p.m.
Duration: 16 minutes 46 seconds

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69: Energy Chakra Balancing

Published: June 23, 2020, 11:29 p.m.
Duration: 24 minutes 20 seconds

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68: Uncovering Your Inner Shine

Published: May 29, 2020, 10:38 p.m.
Duration: 13 minutes 18 seconds

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67: The Roots that Ground You

Published: May 10, 2020, 6:40 p.m.
Duration: 11 minutes 35 seconds

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66: Allowing Yourself Grace

Published: April 30, 2020, 2:46 p.m.
Duration: 16 minutes 53 seconds

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65: Energetic Detachment

Published: April 22, 2020, 5:25 p.m.
Duration: 16 minutes 20 seconds

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64: Simple Breathing Exercise

Published: April 17, 2020, 3:35 p.m.
Duration: 10 minutes 16 seconds

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63: Detaching From the Future

Published: April 7, 2020, 3:34 p.m.
Duration: 20 minutes 1 second

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62: A Pebble on the Beach

Published: March 30, 2020, 6:17 p.m.
Duration: 10 minutes 9 seconds

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61: Energetic Charging

Published: Nov. 7, 2018, 5:54 p.m.
Duration: 10 minutes 50 seconds

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60: Calming Summer Rain

Published: July 23, 2018, 7:35 p.m.
Duration: 20 minutes 1 second

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59: Rediscovering Your Joy

Published: June 25, 2018, 8:10 p.m.
Duration: 13 minutes 25 seconds

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58: Gratitude for the Sacrifices of Others

Published: May 29, 2018, 11:19 p.m.
Duration: 10 minutes 42 seconds

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57: Slipping into Stillness for Sleep and Deep Relaxation

Published: May 22, 2018, 6:50 p.m.
Duration: 25 minutes 5 seconds

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56: Leaning Into Change

Published: May 18, 2018, 9:39 p.m.
Duration: 11 minutes 6 seconds

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55: Body Transformation

Published: May 12, 2018, 12:48 p.m.
Duration: 15 minutes 8 seconds

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54: Being One Among Many

Published: May 1, 2018, 7:16 p.m.
Duration: 11 minutes 34 seconds

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53: Clearing the Way to You

Published: April 24, 2018, 4 p.m.
Duration: 15 minutes 33 seconds

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52: Melting Into Sleep & Deep Relaxation

Published: April 17, 2018, 7:44 p.m.
Duration: 29 minutes 4 seconds

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51: Inner Healing

Published: April 10, 2018, 5:40 p.m.
Duration: 11 minutes 51 seconds

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50: The Gift of Self-Respect

Published: April 3, 2018, 6:42 p.m.
Duration: 12 minutes 3 seconds

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49: Body Scanning for Sleep & Deep Relaxation

Published: March 27, 2018, 8:10 p.m.
Duration: 20 minutes 57 seconds

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48: Stepping into Growth

Published: Jan. 9, 2018, 10:22 p.m.
Duration: 14 minutes 6 seconds

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47: Dealing with Difficult People at Work

Published: Oct. 25, 2017, 8:23 p.m.
Duration: 13 minutes 46 seconds

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46: Taking Action to Overcome the Undesired

Published: Oct. 19, 2017, 7:43 p.m.
Duration: 13 minutes 31 seconds

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45: Creating Joy & Happiness

Published: Oct. 11, 2017, 5:04 p.m.
Duration: 12 minutes 46 seconds

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44: Enlarging the Calm for Deep Relaxation and Sleep

Published: Oct. 4, 2017, 6:02 p.m.
Duration: 13 minutes 11 seconds

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43: Seeing Yourself Through the Eyes of Love

Published: Sept. 26, 2017, 8:10 p.m.
Duration: 13 minutes 36 seconds

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42: Conquering Social Anxiety

Published: Sept. 19, 2017, 3:34 p.m.
Duration: 9 minutes 23 seconds

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41: Turning Weakness to Strength

Published: Sept. 12, 2017, 5:34 p.m.
Duration: 13 minutes 51 seconds

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40: Inspired Guidance

Published: Sept. 5, 2017, 4:18 p.m.
Duration: 29 minutes 29 seconds

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39: Centered Breathing Reggae Meditation

Published: Aug. 22, 2017, 4:02 p.m.
Duration: 9 minutes 2 seconds

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38: Holding Boundaries to Love Deeper

Published: Aug. 17, 2017, 1 p.m.
Duration: 15 minutes 57 seconds

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37: Washing Away Stress for Sleep & Deep Relaxation

Published: Aug. 14, 2017, 3:24 p.m.
Duration: 11 minutes 52 seconds

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36: Enjoying the Journey

Published: July 31, 2017, 4:20 p.m.
Duration: 13 minutes 3 seconds

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35: I Am Enough Meditation

Published: July 10, 2017, 5:13 p.m.
Duration: 11 minutes 10 seconds

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34: Making Room for the Amazing

Published: June 26, 2017, 3:49 p.m.
Duration: 12 minutes 7 seconds

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33: Reconnecting with Yourself

Published: June 20, 2017, 6:08 p.m.
Duration: 16 minutes 15 seconds

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32: Overcoming a Lack Mentality

Published: June 13, 2017, 1:43 p.m.
Duration: 15 minutes 39 seconds

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31: Giving & Loving Unconditionally

Published: June 5, 2017, 7:01 p.m.
Duration: 29 minutes 28 seconds

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30: A Simple Energy Shift

Published: May 28, 2017, 4:20 a.m.
Duration: 9 minutes 44 seconds

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29: Seeing the World Through Fresh Eyes

Published: May 27, 2017, 3:33 a.m.
Duration: 11 minutes 9 seconds

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28: Clearing the Mind for Sleep & Relaxation

Published: May 25, 2017, 1:23 p.m.
Duration: 12 minutes 27 seconds

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27: Comforting & Soothing Meditation

Published: May 24, 2017, 2 p.m.
Duration: 10 minutes 15 seconds

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26: Overcoming Shiny Object Syndrome

Published: May 23, 2017, 3:48 p.m.
Duration: 14 minutes 24 seconds

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25: A 5 Minute Beach Vacation

Published: May 9, 2017, 2:50 p.m.
Duration: 8 minutes 16 seconds

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24: Letting Go of People Pleasing & Embracing Your Authenticity

Published: May 4, 2017, 11:57 p.m.
Duration: 13 minutes 41 seconds

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23: Creating A New Normal - Letting Go of Unhealthy Patterns

Published: April 24, 2017, 5:03 p.m.
Duration: 10 minutes 53 seconds

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22: Sleep Easy

Published: April 17, 2017, 6:15 p.m.
Duration: 19 minutes 8 seconds

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21: Ending Fear - Going Down the Rabbit Hole

Published: April 10, 2017, 4:35 p.m.
Duration: 16 minutes 58 seconds

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20: Becoming Grounded in Your Senses

Published: April 3, 2017, 12:30 p.m.
Duration: 11 minutes 47 seconds

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19: Creating an Abundance of Time

Published: March 21, 2017, 2:45 a.m.
Duration: 11 minutes 28 seconds

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18: A Simple Mindset Shift

Published: March 13, 2017, 7:08 p.m.
Duration: 10 minutes 6 seconds

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17: Chaos into Calm

Published: March 6, 2017, 1:15 p.m.
Duration: 10 minutes 1 second

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16: Starting Over... Again

Published: Feb. 27, 2017, 8:22 p.m.
Duration: 9 minutes 58 seconds

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15: Letting Go of Chronic Uniqueness

Published: Feb. 20, 2017, 2 p.m.
Duration: 10 minutes 18 seconds

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14: Breaking Through a Comfort Zone in Failure

Published: Feb. 13, 2017, 2 p.m.
Duration: 15 minutes 1 second

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13: Safe Place

Published: Feb. 6, 2017, 2 p.m.
Duration: 13 minutes 46 seconds

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12: Out of Sight Out of Mind

Published: Jan. 30, 2017, 2 p.m.
Duration: 14 minutes 34 seconds

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11: Cutting Out Comparison

Published: Jan. 22, 2017, 11:42 p.m.
Duration: 12 minutes 1 second

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10: Letting Go of the Weight of the World

Published: Jan. 16, 2017, 5:39 p.m.
Duration: 12 minutes 25 seconds

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9: Destination: Contentment - Being Okay with Being Okay

Published: Jan. 8, 2017, 5:09 p.m.
Duration: 10 minutes 52 seconds

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8: Embrace Your Body with Love & Acceptance

Published: Jan. 3, 2017, 5:43 p.m.
Duration: 13 minutes 11 seconds

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7: Break Glass in Case of Emergency (Quick Meditation)

Published: Dec. 27, 2016, 6:43 p.m.
Duration: 5 minutes 49 seconds

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6: Punting Away Overwhelm

Published: Dec. 20, 2016, 12:06 a.m.
Duration: 9 minutes 48 seconds

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5: Detaching From Family Drama

Published: Dec. 10, 2016, 7:41 p.m.
Duration: 13 minutes 57 seconds

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4: Financial Relief

Published: Dec. 5, 2016, 6:16 p.m.
Duration: 12 minutes 45 seconds

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00 - Introduction to Stress Free Naturally

Published: Nov. 27, 2016, 7:12 p.m.
Duration: 3 minutes 8 seconds

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3: Cutting Off Self Judgement

Published: Nov. 19, 2016, 5:44 p.m.
Duration: 14 minutes 52 seconds

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2: Creating Space

Published: Nov. 19, 2016, 5:42 p.m.
Duration: 12 minutes 39 seconds

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1: Breaking Barriers To Create Motivation

Published: Nov. 1, 2016, 6:26 p.m.
Duration: 11 minutes 43 seconds

Listed in: Health