Strength Changes Everything

Strength Changes Everything

33 episodes

The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Podcasts

Running Isnt the Only Way To Train Your Heart and Lungs

Published: April 20, 2022, 8 a.m.
Duration: 19 minutes 24 seconds

Listed in: Health

How Fitness Might Help You Live Longer

Published: Dec. 15, 2021, 9 a.m.
Duration: 17 minutes 57 seconds

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The Dose-Response Relationship in Exercise

Published: Aug. 25, 2021, 8 a.m.
Duration: 11 minutes 33 seconds

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Why Does Muscle Really Matter for Weight Loss?

Published: Aug. 11, 2021, 8 a.m.
Duration: 8 minutes 58 seconds

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The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

Published: Aug. 4, 2021, 8 a.m.
Duration: 21 minutes 51 seconds

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The Causes of Lower Back Pain

Published: July 28, 2021, 8 a.m.
Duration: 19 minutes 29 seconds

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Muscle Burn Is Your Friend

Published: July 21, 2021, 8 a.m.
Duration: 16 minutes 10 seconds

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How Strength Training Prevents and Reverses Pre-Diabetes

Published: July 14, 2021, 8 a.m.
Duration: 17 minutes 2 seconds

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The Exercise Coach Came Out of 2020 Strong, Heres Why

Published: June 23, 2021, 8 a.m.
Duration: 26 minutes 16 seconds

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Free Weights vs. Machines: Which One Is Better?

Published: June 16, 2021, 8 a.m.
Duration: 16 minutes 3 seconds

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What Makes Exerbotics So Effective?

Published: June 9, 2021, 8 a.m.
Duration: 16 minutes 47 seconds

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The Science of Why Strength Changes Everything

Published: June 2, 2021, 8 a.m.
Duration: 12 minutes 28 seconds

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How Many Benefits To Strength Training Are There?

Published: May 19, 2021, 8 a.m.
Duration: 17 minutes 53 seconds

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The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

Published: May 5, 2021, 8 a.m.
Duration: 23 minutes 59 seconds

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What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Published: April 28, 2021, 8 a.m.
Duration: 17 minutes 38 seconds

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Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Published: April 21, 2021, 8 a.m.
Duration: 7 minutes 23 seconds

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Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

Published: April 14, 2021, 8 a.m.
Duration: 11 minutes 4 seconds

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Should I Stretch Before or After a Strength Training Session?

Published: March 24, 2021, 8 a.m.
Duration: 15 minutes 50 seconds

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Is It Safe to Wear a Mask While Exercising?

Published: March 17, 2021, 8 a.m.
Duration: 12 minutes 3 seconds

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Do Smart Scales Actually Work?

Published: March 10, 2021, 9 a.m.
Duration: 16 minutes 40 seconds

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What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Published: March 3, 2021, 9 a.m.
Duration: 14 minutes 53 seconds

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Is Twice Per Week Really Often Enough?

Published: Feb. 24, 2021, 9 a.m.
Duration: 10 minutes 27 seconds

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Does Muscle Really Weigh More Than Fat?

Published: Feb. 17, 2021, 9 a.m.
Duration: 7 minutes 21 seconds

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Is 20 Minutes Really Long Enough?

Published: Feb. 10, 2021, 9 a.m.
Duration: 8 minutes 57 seconds

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What is the Best Way to Lose Belly Fat?

Published: Feb. 3, 2021, 9 a.m.
Duration: 19 minutes 18 seconds

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Is High-Intensity Strength Training Safe For Seniors Too?

Published: Jan. 27, 2021, 9 a.m.
Duration: 18 minutes 35 seconds

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Can I Get Strong Without Getting Bulky?

Published: Jan. 20, 2021, 9 a.m.
Duration: 12 minutes 7 seconds

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What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

Published: Jan. 13, 2021, 9 a.m.
Duration: 15 minutes 15 seconds

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What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age

Published: Jan. 6, 2021, 9 a.m.
Duration: 16 minutes 12 seconds

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The Worlds Smartest 20-Minute Workout

Published: Dec. 16, 2020, 9 a.m.
Duration: 40 minutes 33 seconds

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Why Muscle Quality Matters More Than Movement Quantity

Published: Dec. 9, 2020, 9 a.m.
Duration: 23 minutes 50 seconds

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The Biggest Reasons People Cant Stick To The Traditional Exercise Program

Published: Dec. 2, 2020, 9 a.m.
Duration: 33 minutes 13 seconds

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The Optimal Exercise Program For Maximal Results in Minimal Time

Published: Nov. 25, 2020, 9 a.m.
Duration: 43 minutes 2 seconds

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The Origin Story of the Exercise Coach and Why Strength Changes Everything

Published: Nov. 17, 2020, 5:19 p.m.
Duration: 22 minutes 11 seconds

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