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Stop Stressing, Start Living - 5 Minute Stories On Letting Go
Are you tired of feeling like life is a constant struggle and grind. Are you more stressed than you’re even wiling to admit to yourself. Are you living your life for the next goal, hoping that it will finally allow you to enjoy life, but knowing that it will only bring the next goal? I was there, and now I'm trying to break free of it all. This show is about my journey to break free of the hamster wheel. I'll share my wins, losses, joys, and sorrows with you. Let's get started...Podcasts
The Final Episode
Published: March 8, 2021, 3:20 a.m.Duration: 4 minutes 21 seconds
Listed in: Health
I made myself wrong...
Published: June 7, 2020, noonDuration: 4 minutes 11 seconds
Listed in: Health
I think Im a millionaire...
Published: June 6, 2020, noonDuration: 3 minutes 2 seconds
Listed in: Health
I was afraid to do this in public...
Published: June 5, 2020, noonDuration: 1 minute 48 seconds
Listed in: Health
Were doing a 1-hour plank...
Published: June 4, 2020, noonDuration: 4 minutes 2 seconds
Listed in: Health
Im filling up my cup...
Published: June 3, 2020, noonDuration: 1 minute 36 seconds
Listed in: Health
Im afraid to commit...
Published: June 2, 2020, noonDuration: 2 minutes 20 seconds
Listed in: Health
I had dinner with the homeless...
Published: May 30, 2020, noonDuration: 4 minutes 44 seconds
Listed in: Health
I take life too seriously...
Published: May 29, 2020, noonDuration: 3 minutes 2 seconds
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I dont want to lead...
Published: May 28, 2020, noonDuration: 2 minutes 14 seconds
Listed in: Health
I didnt want to say it first...
Published: May 26, 2020, noonDuration: 3 minutes 23 seconds
Listed in: Health
I had one conversation that changed everything...
Published: May 24, 2020, noonDuration: 2 minutes 51 seconds
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I didnt think you were special...
Published: May 23, 2020, noonDuration: 2 minutes 57 seconds
Listed in: Health
I dont want either-or
Published: May 20, 2020, noonDuration: 3 minutes 15 seconds
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I want to take them on a trip...
Published: May 19, 2020, noonDuration: 2 minutes 39 seconds
Listed in: Health
I want to be a lone wolf...
Published: May 18, 2020, noonDuration: 3 minutes 37 seconds
Listed in: Health
I dont want to celebrate...
Published: May 17, 2020, noonDuration: 3 minutes 5 seconds
Listed in: Health
She broke the pattern...
Published: May 14, 2020, noonDuration: 2 minutes 53 seconds
Listed in: Health
I was trying to fix them...
Published: May 13, 2020, noonDuration: 3 minutes 8 seconds
Listed in: Health
I met a homeless man...
Published: May 12, 2020, noonDuration: 3 minutes 9 seconds
Listed in: Health
I wasnt honoring my word...
Published: May 11, 2020, noonDuration: 5 minutes 2 seconds
Listed in: Health
Im still not vulnerable...
Published: May 10, 2020, noonDuration: 2 minutes 27 seconds
Listed in: Health
I was once like you...
Published: May 8, 2020, noonDuration: 3 minutes 50 seconds
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I wasnt being responsible...
Published: May 6, 2020, noonDuration: 5 minutes 7 seconds
Listed in: Health
I was in a hurry to speak...
Published: May 5, 2020, noonDuration: 3 minutes 5 seconds
Listed in: Health
I thought I was listening
Published: May 4, 2020, noonDuration: 3 minutes 3 seconds
Listed in: Health
She Was A Yogi (Guest Interview)
Published: May 3, 2020, 4:52 p.m.Duration: 10 minutes 52 seconds
Listed in: Health
I'm a piece of shit
Published: Jan. 26, 2020, 1 p.m.Duration: 4 minutes 31 seconds
Listed in: Health
I found the secret to motivating others
Published: Jan. 25, 2020, 1 p.m.Duration: 3 minutes 51 seconds
Listed in: Health
I changed his life with one thing
Published: Jan. 24, 2020, 1 p.m.Duration: 3 minutes 39 seconds
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I was blindfolded in public
Published: Jan. 22, 2020, 1 p.m.Duration: 3 minutes 43 seconds
Listed in: Health
I've put everyone else first
Published: Jan. 20, 2020, 1 p.m.Duration: 4 minutes 32 seconds
Listed in: Health
I've been hiding...
Published: Jan. 13, 2020, 1 p.m.Duration: 4 minutes 19 seconds
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I was half assing it!
Published: Jan. 12, 2020, 10 p.m.Duration: 2 minutes 33 seconds
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I was putting on a show
Published: Jan. 12, 2020, 1 p.m.Duration: 4 minutes 40 seconds
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It could have all been over
Published: Jan. 11, 2020, 10 p.m.Duration: 2 minutes 42 seconds
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How to bring out my best?
Published: Jan. 10, 2020, 1 p.m.Duration: 3 minutes 51 seconds
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I asked a better question
Published: Jan. 9, 2020, 1 p.m.Duration: 3 minutes 31 seconds
Listed in: Health
Do I give up too easily?
Published: Jan. 7, 2020, 10 p.m.Duration: 4 minutes 31 seconds
Listed in: Health
Do I judge too quickly?
Published: Jan. 7, 2020, 1 p.m.Duration: 3 minutes 33 seconds
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I wasn't good enough...
Published: Dec. 29, 2019, 1 p.m.Duration: 3 minutes 47 seconds
Listed in: Health
I could have died...
Published: Dec. 28, 2019, 10 p.m.Duration: 4 minutes 57 seconds
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I wanted to help...
Published: Dec. 28, 2019, 1 p.m.Duration: 3 minutes 9 seconds
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I attract drama...
Published: Dec. 27, 2019, 1 p.m.Duration: 3 minutes 58 seconds
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I'm never going to do this again!
Published: Dec. 26, 2019, 10 p.m.Duration: 3 minutes 25 seconds
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A harsh message because I love you
Published: Dec. 26, 2019, 1 p.m.Duration: 2 minutes 4 seconds
Listed in: Health
Want to feel better about life?
Published: Dec. 24, 2019, 1 p.m.Duration: 5 minutes 43 seconds
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How to have a better conversation...
Published: Dec. 23, 2019, 10 p.m.Duration: 2 minutes 44 seconds
Listed in: Health
Going through a bad day?
Published: Dec. 23, 2019, 4:13 p.m.Duration: 1 minute 14 seconds
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You're Better Than That
Published: Dec. 18, 2019, 5 p.m.Duration: 2 minutes 15 seconds
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The Reality of Setting New Goals
Published: Dec. 17, 2019, 5 p.m.Duration: 5 minutes 30 seconds
Listed in: Health
Don't Hate, Celebrate!
Published: Dec. 17, 2019, 3:43 a.m.Duration: 4 minutes 25 seconds
Listed in: Health
The Power of Perspective
Published: Dec. 17, 2019, 3:42 a.m.Duration: 3 minutes 37 seconds
Listed in: Health
A Simple Trick To Go Beyond Your Limits
Published: Dec. 13, 2019, 4:19 p.m.Duration: 3 minutes 59 seconds
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You're Good Enough Now
Published: Dec. 11, 2019, 5:10 a.m.Duration: 6 minutes 3 seconds
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20 Minutes to Freedom
Published: Oct. 2, 2018, 9 a.m.Duration: 4 minutes 50 seconds
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A Reminder For The Hard Times
Published: Sept. 27, 2018, 9 a.m.Duration: 3 minutes 23 seconds
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Are You Still a Baby?
Published: Sept. 7, 2018, 9 a.m.Duration: 3 minutes 51 seconds
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Do Goals Make You Happy?
Published: Sept. 6, 2018, 9 a.m.Duration: 5 minutes 39 seconds
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Quick Question ...
Published: Sept. 4, 2018, 9 a.m.Duration: 2 minutes 10 seconds
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Try This When You Wake Up
Published: Sept. 3, 2018, 2:54 p.m.Duration: 3 minutes 23 seconds
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Sometimes You're Just In A Shitty Mood
Published: Aug. 12, 2018, 9 a.m.Duration: 3 minutes 24 seconds
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Has Life Ever Smacked You Down
Published: Aug. 11, 2018, 9 a.m.Duration: 5 minutes 1 second
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Do You Ever Feel Like Youre Drowning? - I Did.
Published: Aug. 4, 2018, 9 a.m.Duration: 4 minutes 38 seconds
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An Unlikely Lesson On Leadership
Published: Aug. 3, 2018, 9 a.m.Duration: 2 minutes 46 seconds
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A New Meditation For Us To Try Together
Published: Aug. 2, 2018, 10:11 p.m.Duration: 1 minute 42 seconds
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How Do You Handle The Storm?
Published: July 25, 2018, 9 a.m.Duration: 3 minutes 19 seconds
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A Lesson On The Salsa Floor
Published: July 24, 2018, 9 a.m.Duration: 5 minutes 23 seconds
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How To Get Out Of a Funk (its counter intuitive)
Published: July 23, 2018, 9 a.m.Duration: 4 minutes 15 seconds
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I'm Freaking Out!!!
Published: July 22, 2018, 9 a.m.Duration: 6 minutes 20 seconds
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Quick Tip To Be More Present
Published: July 21, 2018, 9 a.m.Duration: 2 minutes 41 seconds
Listed in: Health
Should You Live To The Extremes
Published: July 20, 2018, 9 a.m.Duration: 5 minutes 14 seconds
Listed in: Health