Podcasts

2021 Was Defeating. How I plan to Bounce Back

Published: Dec. 31, 2021, 3 p.m.
Duration: 11 minutes 19 seconds

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Urban Meyer | My thoughts on his winning mentality and how you can use it also.

Published: Aug. 9, 2021, 2 p.m.
Duration: 27 minutes 24 seconds

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Simone Biles and Mental Health (I told y'all)

Published: July 30, 2021, 2 p.m.
Duration: 17 minutes 10 seconds

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Sha'Carri Richardson (My Thoughts)

Published: July 7, 2021, 2 p.m.
Duration: 9 minutes 9 seconds

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Start With Your Goals

Published: June 14, 2021, 2 p.m.
Duration: 14 minutes 15 seconds

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Slow Progress is better than No Progress

Published: June 4, 2021, 2 p.m.
Duration: 16 minutes 51 seconds

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What do you need to take to the gym?

Published: April 23, 2021, 2 p.m.
Duration: 17 minutes 25 seconds

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Should you plan your workout?

Published: April 12, 2021, 2 p.m.
Duration: 8 minutes 20 seconds

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Encouraging words for you not to quit.

Published: April 5, 2021, 3 p.m.
Duration: 7 minutes 19 seconds

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What Exercises Burn Belly Fat?

Published: March 29, 2021, 2 p.m.
Duration: 19 minutes 51 seconds

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Nobody Cares about the STRUGGLE, Only the HUSTLE

Published: March 15, 2021, 2 p.m.
Duration: 12 minutes 57 seconds

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The Importance of Bodyweight exercise

Published: March 8, 2021, 3 p.m.
Duration: 12 minutes 26 seconds

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Why people don't like Leg Day, and how to get over it.

Published: March 1, 2021, 4 p.m.
Duration: 9 minutes 51 seconds

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Supplements you should take during your Fitness Journey

Published: Feb. 1, 2021, 3 p.m.
Duration: 18 minutes 37 seconds

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Keys to WIN your Fitness Journey pt. 1

Published: Jan. 19, 2021, 3 p.m.
Duration: 13 minutes 24 seconds

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Where to Start in Your Fitness Journey

Published: Jan. 10, 2021, 3 p.m.
Duration: 16 minutes 11 seconds

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Screw Resolutions, Commit to Yourself

Published: Jan. 4, 2021, 3 p.m.
Duration: 12 minutes 28 seconds

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Calories in VS Calories Out Explained

Published: Dec. 21, 2020, 3 p.m.
Duration: 13 minutes 50 seconds

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YouTube Update. *Must Listen*

Published: Dec. 14, 2020, 3 p.m.
Duration: 14 minutes 11 seconds

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Don't Rely Solely on Supplements

Published: Dec. 7, 2020, 3 p.m.
Duration: 13 minutes 54 seconds

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Goals vs Resolutions

Published: Dec. 4, 2020, 3 p.m.
Duration: 14 minutes 5 seconds

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Holiday Weight Gain. Don't Fret It.

Published: Nov. 30, 2020, 1 p.m.
Duration: 13 minutes 16 seconds

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Do You Have Body Dysmorphia??

Published: Nov. 16, 2020, 1 p.m.
Duration: 19 minutes 33 seconds

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Saying goodbye to Instagram...for now.

Published: Nov. 9, 2020, 1 p.m.
Duration: 4 minutes 44 seconds

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Freedom To Choose | Eve of 2020 Election Edition

Published: Nov. 2, 2020, 1 p.m.
Duration: 7 minutes 41 seconds

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Fitness Myths | Can you turn fat into muscle?

Published: Oct. 26, 2020, noon
Duration: 13 minutes 19 seconds

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Failure is an Event, Not a Person | Zig Ziglar Motivation

Published: Oct. 19, 2020, 3 p.m.
Duration: 19 minutes

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Monday Is What You Make It.

Published: Oct. 12, 2020, noon
Duration: 12 minutes 33 seconds

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Bungee Fitness | What is this on my Screen???

Published: Oct. 5, 2020, noon
Duration: 9 minutes 15 seconds

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Avoid the Cult... of Complacency

Published: Sept. 28, 2020, noon
Duration: 21 minutes 55 seconds

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500 Downloads Y'all! (MY THANK YOU)

Published: Sept. 21, 2020, noon
Duration: 22 minutes 14 seconds

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Fitness Myth, the TRUTH about Carbs. Are they really bad for you?

Published: Sept. 14, 2020, noon
Duration: 15 minutes 42 seconds

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Fitness Myths vol. 3. Exercise is the best way to lose weight??

Published: Sept. 7, 2020, noon
Duration: 11 minutes 32 seconds

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Troll on Youtube really came for lil ol me.

Published: Sept. 5, 2020, 4 p.m.
Duration: 13 minutes 27 seconds

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Fitness Myths vol.2. Treadmill vs Outside

Published: Sept. 2, 2020, noon
Duration: 6 minutes 59 seconds

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Chadwick Boseman RIP

Published: Aug. 31, 2020, noon
Duration: 13 minutes 20 seconds

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Fitness Myths, the TRUTH about Waist Trainers.

Published: Aug. 24, 2020, noon
Duration: 14 minutes 39 seconds

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Ease is a Greater Threat to Progress than Hardship

Published: Aug. 17, 2020, noon
Duration: 14 minutes 16 seconds

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Don't Quit Your Fitness Journey

Published: Aug. 10, 2020, noon
Duration: 11 minutes 13 seconds

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Why are they shutting down gyms during COVID?

Published: Aug. 3, 2020, noon
Duration: 12 minutes 43 seconds

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What do Fit People think of Fat people in the gym?

Published: July 27, 2020, noon
Duration: 10 minutes 3 seconds

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Happy Birthday To Me. 6/29 Edition.

Published: June 29, 2020, 5 p.m.
Duration: 6 minutes 8 seconds

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Get out of your own head

Published: May 30, 2020, 4 p.m.
Duration: 9 minutes 54 seconds

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Get Ready and Stay Ready

Published: May 21, 2020, 4 p.m.
Duration: 7 minutes 44 seconds

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I apologize for the delays

Published: May 16, 2020, 4 p.m.
Duration: 11 minutes 39 seconds

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I'm BAAAAACK, WTF Happened??

Published: March 31, 2020, 1 a.m.
Duration: 13 minutes 5 seconds

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Embrace Failure

Published: Nov. 2, 2019, 6 p.m.
Duration: 12 minutes 50 seconds

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Stop robbing yourself of your dreams.

Published: Oct. 23, 2019, 2 p.m.
Duration: 13 minutes 16 seconds

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Is the Door Opening or Closing on you?

Published: Oct. 16, 2019, 2 p.m.
Duration: 11 minutes 29 seconds

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All Influencers are not good for you.

Published: Aug. 31, 2019, 8 p.m.
Duration: 19 minutes 37 seconds

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Why Fitness Assessments are important. Episode 5

Published: Aug. 23, 2019, 4 p.m.
Duration: 14 minutes 55 seconds

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Don't Share Big Dreams with Small Minds Ep.4

Published: Aug. 14, 2019, 3 p.m.
Duration: 16 minutes 35 seconds

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Do you need a Personal Trainer? Episode .3

Published: Aug. 8, 2019, 5 a.m.
Duration: 10 minutes 37 seconds

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The Extra Mile, and why you should go there.

Published: Aug. 8, 2019, 5 a.m.
Duration: 14 minutes 44 seconds

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Mental Fitness and how it impacts your Physical Fitness Ep. 1

Published: Aug. 7, 2019, 7 p.m.
Duration: 15 minutes 15 seconds

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