Podcasts Health Start Fueling Better: Nutrition & Wellness
Start Fueling Better: Nutrition & Wellness

Start Fueling Better: Nutrition & Wellness

51 episodes

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

Podcasts

When All The Food Is Staring At You

Published: Nov. 30, 2021, 11:52 p.m.
Duration: 14 minutes 12 seconds

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Holidays, Food And Family

Published: Nov. 25, 2021, 2:45 a.m.
Duration: 17 minutes 37 seconds

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Bring In Noise, Bring In Funk

Published: Oct. 26, 2021, 8 a.m.
Duration: 12 minutes 13 seconds

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Waiting For Weight Loss

Published: Oct. 19, 2021, 8 a.m.
Duration: 15 minutes 12 seconds

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Calorie Counting: Should You Or Shouldn't You?

Published: Oct. 12, 2021, 8 a.m.
Duration: 18 minutes 28 seconds

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If You're Not Feeling Great About Yourself...

Published: Oct. 6, 2021, 3:55 a.m.
Duration: 15 minutes 28 seconds

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What's Important On A Food Label?

Published: Sept. 28, 2021, 8 a.m.
Duration: 19 minutes 32 seconds

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My Spouse Eats Bad Food: What Do I Do?

Published: Sept. 22, 2021, 5:19 a.m.
Duration: 17 minutes 46 seconds

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Do I Need 10,000 Steps Per Day?

Published: Sept. 14, 2021, 8 a.m.
Duration: 18 minutes 8 seconds

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Making Meals Easier And More Nutritious

Published: Sept. 8, 2021, 3:43 a.m.
Duration: 18 minutes 53 seconds

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So Many People Struggle With This

Published: Aug. 17, 2021, 8 a.m.
Duration: 17 minutes 51 seconds

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So You Overate Or Binged...Now What?

Published: Aug. 12, 2021, 4:40 p.m.
Duration: 18 minutes 41 seconds

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Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall

Published: Aug. 3, 2021, 8 a.m.
Duration: 32 minutes 33 seconds

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Summer Heat And Body Image

Published: July 27, 2021, 7 a.m.
Duration: 19 minutes 49 seconds

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Comparison, Self-Growth & Social Anxiety with Stella Cuomo

Published: July 20, 2021, 8 a.m.
Duration: 37 minutes 8 seconds

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Slow And Steady Wins The Race

Published: July 14, 2021, 5:21 a.m.
Duration: 17 minutes 57 seconds

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Stress, Communication And Life Skills With Emily Stevens

Published: July 6, 2021, 8 a.m.
Duration: 32 minutes 42 seconds

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Food Facts Vs Food Fear

Published: June 30, 2021, 5:06 a.m.
Duration: 20 minutes 44 seconds

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A Different Perspective On Weight Loss

Published: June 22, 2021, 8 a.m.
Duration: 21 minutes 7 seconds

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You Need More Of This In Your Life

Published: June 15, 2021, 5:32 p.m.
Duration: 17 minutes 55 seconds

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5 Tips For Better Health

Published: June 8, 2021, 11:11 p.m.
Duration: 23 minutes 31 seconds

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You're Exercising All Wrong

Published: June 1, 2021, 5:43 p.m.
Duration: 19 minutes 55 seconds

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I Used To Weigh My Food

Published: May 25, 2021, 5:29 p.m.
Duration: 17 minutes 52 seconds

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Do This To Stop Binges And Overeating

Published: May 18, 2021, 8 a.m.
Duration: 22 minutes 34 seconds

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Don't Get Stuck In Your Feelings

Published: May 11, 2021, 7:58 p.m.
Duration: 20 minutes 56 seconds

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This Can Make Or Break Your Eating

Published: May 4, 2021, 4 a.m.
Duration: 23 minutes 7 seconds

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How Often Should I Be Eating?

Published: April 27, 2021, 6:50 p.m.
Duration: 18 minutes 51 seconds

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Liquid Chlorophyll: Changing Lives One Drop At A Time

Published: April 20, 2021, 9:20 p.m.
Duration: 19 minutes 43 seconds

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Carbs Make You Fat

Published: April 13, 2021, 9:48 p.m.
Duration: 14 minutes 5 seconds

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Other People's Opinions

Published: April 6, 2021, 9:33 p.m.
Duration: 17 minutes

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It's Your Turn

Published: March 30, 2021, 10:13 p.m.
Duration: 26 minutes 11 seconds

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Weightloss: Solves All Your Problems

Published: March 23, 2021, 6:01 p.m.
Duration: 19 minutes 17 seconds

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Obstacles Getting You Down?

Published: March 16, 2021, 8:38 p.m.
Duration: 15 minutes 49 seconds

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Expectations In Marriage. - 019

Published: Feb. 26, 2019, 3:21 a.m.
Duration: 35 minutes 5 seconds

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Food Sensitivities. - 018

Published: Feb. 19, 2019, 5:47 a.m.
Duration: 36 minutes 4 seconds

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Celery Juice: The Secret No One Knew About. - 017

Published: Feb. 12, 2019, 3:55 a.m.
Duration: 31 minutes 50 seconds

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Sometimes You Need A Second Opinion. - 016

Published: Feb. 5, 2019, 4:07 a.m.
Duration: 29 minutes 4 seconds

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Social Media World. - 015

Published: Jan. 29, 2019, 4:58 a.m.
Duration: 44 minutes 1 second

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Josh's Past Eating Habits Might Surprise You. - 014

Published: Jan. 22, 2019, 12:08 a.m.
Duration: 25 minutes 13 seconds

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I Call B.S. On Sugar-Free. - 013

Published: Jan. 14, 2019, 11:26 p.m.
Duration: 22 minutes 5 seconds

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Overeating, Emotional Eating and Cravings. - 012

Published: Jan. 8, 2019, 2:11 a.m.
Duration: 34 minutes 13 seconds

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Special Guest: Lisa Andrews. - 011

Published: Dec. 18, 2018, 4:31 a.m.
Duration: 36 minutes 18 seconds

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It Is A Marathon Not A Sprint. - 010

Published: Dec. 11, 2018, 2:48 a.m.
Duration: 26 minutes 43 seconds

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Weirdos With No Kids. - 009

Published: Dec. 4, 2018, 1:09 a.m.
Duration: 31 minutes 35 seconds

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The Change That Can Make You Happier. - 008

Published: Nov. 27, 2018, 2 a.m.
Duration: 40 minutes 41 seconds

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My Forty Thousand Dollar Oversight. - 007

Published: Nov. 20, 2018, 2:25 a.m.
Duration: 1 hour 50 seconds

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My Nutrition Story. - 006

Published: Nov. 13, 2018, 1:32 a.m.
Duration: 35 minutes 46 seconds

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My Number One Piece Of Advice. - 005

Published: Nov. 6, 2018, 12:27 a.m.
Duration: 36 minutes 34 seconds

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Mindfulness Revolution. - 004

Published: Oct. 30, 2018, 1:29 a.m.
Duration: 32 minutes 23 seconds

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Food Pushers and Know It Alls. - 003

Published: Oct. 9, 2018, 4:32 a.m.
Duration: 33 minutes 6 seconds

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Making Food Work. - 002

Published: Oct. 9, 2018, 4:21 a.m.
Duration: 30 minutes 33 seconds

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Let's Break Down the Bologna within Nutrition. - 001

Published: Oct. 5, 2018, 10:44 p.m.
Duration: 15 minutes 38 seconds

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