Soothing Sleep
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.Podcasts
Culinary Adventure in the Streets of Bangkok [Diaphragmatic]
Published: Oct. 28, 2024, 7:01 a.m.Duration: 32 minutes 30 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Magical Sky Lanterns
Published: Oct. 24, 2024, 7:01 a.m.Duration: 7 minutes 18 seconds
Listed in: Health & Fitness
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
Published: Oct. 21, 2024, 7:01 a.m.Duration: 35 minutes 15 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Grounding Practice
Published: Oct. 17, 2024, 7:01 a.m.Duration: 7 minutes 24 seconds
Listed in: Health & Fitness
Ancient Pyramid Exploration in Giza, Egypt [Body Scan]
Published: Oct. 14, 2024, 7:01 a.m.Duration: 34 minutes 50 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Radiating Love
Published: Oct. 10, 2024, 7:01 a.m.Duration: 7 minutes 52 seconds
Listed in: Health & Fitness
Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]
Published: Oct. 7, 2024, 7:01 a.m.Duration: 33 minutes 39 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Sitting with Discomfort
Published: Oct. 3, 2024, 7:01 a.m.Duration: 7 minutes 28 seconds
Listed in: Health & Fitness
Atacama Desert Oasis in Chile [2-1 Breathing]
Published: Sept. 30, 2024, 7:01 a.m.Duration: 33 minutes 44 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Autumn Season Mindfulness
Published: Sept. 26, 2024, 7:01 a.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
Wandering in the Ancient Ruins of Rome [Bee Breath 2]
Published: Sept. 23, 2024, 7:01 a.m.Duration: 34 minutes 48 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Space Awareness
Published: Sept. 19, 2024, 7:01 a.m.Duration: 7 minutes 24 seconds
Listed in: Health & Fitness
Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]
Published: Sept. 16, 2024, 7:01 a.m.Duration: 35 minutes 14 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Sunflower Field Serenity
Published: Sept. 12, 2024, 7:01 a.m.Duration: 7 minutes 42 seconds
Listed in: Health & Fitness
Soaking in Iceland's Blue Lagoon [PMR]
Published: Sept. 9, 2024, 7:01 a.m.Duration: 34 minutes 53 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Elemental Harmony - Water
Published: Sept. 5, 2024, 7:01 a.m.Duration: 7 minutes 34 seconds
Listed in: Health & Fitness
Sacred Temple Pilgrimage in Angkor Wat [NSDR]
Published: Sept. 2, 2024, 7:01 a.m.Duration: 35 minutes 54 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Sensory Awareness
Published: Aug. 29, 2024, 7:01 a.m.Duration: 7 minutes 38 seconds
Listed in: Health & Fitness
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]
Published: Aug. 26, 2024, 7:01 a.m.Duration: 32 minutes 38 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Mindful Technology
Published: Aug. 22, 2024, 7:01 a.m.Duration: 7 minutes 27 seconds
Listed in: Health & Fitness
Introducing...Horoscope Weekly with Aliza Kelly
Published: Aug. 21, 2024, 7:01 a.m.Duration: 41 minutes 9 seconds
Listed in: Health & Fitness
Redwood Forest Hike in California [Lion's Breath]
Published: Aug. 19, 2024, 7:01 a.m.Duration: 34 minutes 14 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Garden Reflection
Published: Aug. 15, 2024, 7:01 a.m.Duration: 8 minutes 7 seconds
Listed in: Health & Fitness
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
Published: Aug. 12, 2024, 7:01 a.m.Duration: 33 minutes 27 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Body Awareness
Published: Aug. 8, 2024, 7:01 a.m.Duration: 7 minutes 18 seconds
Listed in: Health & Fitness
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
Published: Aug. 5, 2024, 7:01 a.m.Duration: 33 minutes 2 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Compassion Practice
Published: Aug. 1, 2024, 7:01 a.m.Duration: 7 minutes 49 seconds
Listed in: Health & Fitness
Aromatic Spice Market in Marrakech [Sitali Breathing]
Published: July 29, 2024, 7:01 a.m.Duration: 34 minutes 43 seconds
Listed in: Health & Fitness
OpenMind Mini Meditations: Silent Sitting
Published: July 25, 2024, 7:01 a.m.Duration: 9 minutes 20 seconds
Listed in: Health & Fitness
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
Published: July 22, 2024, 7:01 a.m.Duration: 34 minutes 54 seconds
Listed in: Health & Fitness
Traversing the Swiss Alps [Jin Shin Jyutsu]
Published: July 16, 2024, 7:01 a.m.Duration: 36 minutes 32 seconds
Listed in: Health & Fitness
Tropical Walk to Bali Beach [Resonant Breathing]
Published: July 9, 2024, 7:01 a.m.Duration: 38 minutes 19 seconds
Listed in: Health & Fitness
Gondola Over the Ancient Forests of Japan [Papworth Method]
Published: July 2, 2024, 7:01 a.m.Duration: 38 minutes 16 seconds
Listed in: Health & Fitness
Safari Through Kenya [4-7-8 Breathing]
Published: June 25, 2024, 7:01 a.m.Duration: 33 minutes 45 seconds
Listed in: Health & Fitness
Introducing...Health Hacks with Mark Hyman, M.D.
Published: June 21, 2024, 7:01 a.m.Duration: 16 minutes 7 seconds
Listed in: Health & Fitness
Tranquil Fishing on Flathead Lake [Military Method]
Published: June 18, 2024, 7:01 a.m.Duration: 34 minutes 48 seconds
Listed in: Health & Fitness
Cruise Along the French Riviera [Three Part Breathing]
Published: June 11, 2024, 7:01 a.m.Duration: 37 minutes 53 seconds
Listed in: Health & Fitness
A Cobblestone Stroll Through Prague [Diaphragmatic]
Published: June 4, 2024, 7:01 a.m.Duration: 38 minutes 28 seconds
Listed in: Health & Fitness
New Zealand Nature Trail [Bee Breath]
Published: May 28, 2024, 7:01 a.m.Duration: 35 minutes 41 seconds
Listed in: Health & Fitness
The Vineyard Estate [Acupressure]
Published: May 21, 2024, 7:01 a.m.Duration: 37 minutes 36 seconds
Listed in: Health & Fitness
Float Through Space [Body Scan]
Published: May 14, 2024, 7:01 a.m.Duration: 37 minutes 47 seconds
Listed in: Health & Fitness
The Writer's Cabin [Progressive Muscle Relaxation]
Published: May 7, 2024, 7:01 a.m.Duration: 38 minutes 57 seconds
Listed in: Health & Fitness
A Stroll through the Smithsonian [Buteyko Breathing]
Published: April 30, 2024, 7:02 a.m.Duration: 33 minutes 35 seconds
Listed in: Health & Fitness
The Soothing Sleep Express [Box Breathing]
Published: April 30, 2024, 7:01 a.m.Duration: 40 minutes 41 seconds
Listed in: Health & Fitness
Introducing: Soothing Sleep
Published: April 22, 2024, 4:35 p.m.Duration: 1 minute 40 seconds
Listed in: Health & Fitness